Kokwamba miya

Muna ɗaukar cucumbers da ganye mai yawa (dandana).

Muna tsabtace cucumbers, a hankali muna yankan yanka zuwa da'irori, kuma ƙaramin ɓangare na duk cucumbers - cikin cubes. Mun sanya cucumbers, an yi masu ɗan kwalliya, a gefe, za su zo a cikin ɗayanmu don mu bauta.

Yanke ganye, Mix tare da cucumbers, albasa tafarnuwa, yankakken albasa.

Sanya cikin kwano mai laushi, ƙara ruwan sanyi, man zaitun. Juya zuwa taro mai kama daya.

Tace cikin sieve.

Sanya ruwan 'ya'yan lemun tsami, gishiri, barkono.

A tsakiyar farantin mun sanya cucumbers, dict, kuma zuba miyan. Kuna iya ƙara cubes kankara.

A gare ni, irin wannan miya yana da kyau! Dadi kuma ba a kowane high-kalori! Kuma abubuwanda jikinmu yake buqatar rayuwa mai aiki da aiki sunada yawa a cikin sababbin ganye fiye da sauran kayan abinci. Abin ci!

Wannan girke-girke ɗan takara ne a cikin aikin "Daidaita tare - Shen Culinary Week". Tattaunawa game da shiri akan taron - http://forum.povarenok.ru/viewtopic.php?f=34&t=5697

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Hotunan '' Kaberan miyan kokwamba '' daga masu dafa abinci (4)

Bayani da sharhi

Agusta 12, 2014 LorochkaT #

Agusta 14, 2014 Janecheh # (marubucin girke girke)

Agusta 6, 2014 Aquarius #

Agusta 4, 2014 marfutak # (mai daidaitawa)

26 ga Yuli, 2014 suliko2002 #

Oktoba 22, 2013 tomi_tn #

Oktoba 18, 2013 Irushenka #

Oktoba 18, 2013 L S #

Oktoba 18, 2013 Kipariss #

Oktoba 18, 2013 Valushok #

Oktoba 18, 2013 Marioka82 #

Oktoba 18, 2013 Olga Ka #

Oktoba 18, 2013 Janecheh # (marubucin girke-girke)

Oktoba 18, 2013 Olchik40 #

Oktoba 18, 2013 Janecheh # (marubucin girke-girke)

Bulgaria miya

Wannan sunan tasa ne, wanda zamu magana akai. Da farko ji labarin kokwamba miya a Bulgaria. Don dandana, yana da matukar kama da okroshka. Koyaya, ba ya haɗa da tsiran alade, kuma ana kiran miyan miya a matsayin abin da ake ci, saboda godiya gare shi, zaka iya rasa nauyi cikin sauƙi.

Yawancin matan gida suna gwaji kuma suna ƙara kayan da suka fi so. Idan baku son miyan kokwamba mai cin abinci, zaku iya ƙara nama, tsiran alade da sauran samfuran da suka fi dacewa da ku.

A yau, akwai nau'ikan wannan tasa, wanda aka ba kawai sanyi, har ma da zafi. Kuna iya bambanta ɗanɗano da taimakon avocados, prunes, bushe apricots, lemun tsami, da dai sauransu., Bari muyi magana game da komai cikin tsari.

Classic Kokwamba Miyan girke-girke

Dafa wannan tasa bazai dauki lokaci mai yawa ba, amma zaku sami damar fadada menu.

Bayan haka, matan aure dole ne suyi tunani kowace rana fiye da farantawa dangi. Don yin miya kokwamba mai sanyi, kuna buƙatar samfura:

1. Kokwamba - 0.5 kilogiram.
2. Kefir - 500 ml.
3. Walnuts - 100 g.
4. Dill karamin taro ne.

Wani lokaci sukan dafa irin wannan kwano a cikin hunturu. Sannan a hada kayan alade sai a sha mai zafi.

Miyan kokwamba na Kefir yana da ɗanɗano sabo da asali. Da farko saikaro kwarorin tare da blender, sai a yanka tafarnuwa sosai. Hada waɗannan kayan haɗin guda biyu, haɗu da kyau kuma ku murkushe kaɗan tare da mirgina mirgine saboda tafarnuwa fara ruwan 'ya'yan itace. Shine ke ba da ƙanshin da ba za a iya mantawa da ita ba a kwano.

Daga nan sai a kurkusa da cucumbers sosai sannan a yanke su a cikin da'ira na bakin ciki, sannan a yanke su guntu. Idan bawo yana da wuya, yanke shi. Sanya cucumbers a cikin yanke a cikin kwano kuma a ɗauka gishiri sosai a bar ruwan ya gudana.

Cika cikin ruwan sanyi - bar shi ya daɗe. Sai a zuba a ruwan zãfi a sara sosai. Idan kuna so, zaku iya ƙara wasu ganye waɗanda danginku suke ƙauna.

Lokacin da cucumbers suka fara ruwan 'ya'yan itace, to, zaku iya haɗa dukkanin abubuwan da aka ambata a sama a cikin akwati ɗaya. Zuba kefir a can kuma saka a cikin firiji tsawon minti 30 don kwantar da hankali gaba daya. Yanzu zaku iya bauta wa teburin cikin farantin faranti.

Tare da Bugu da kari na tumatir

Yawancin matan aure suna son yin gwaji a dafa abinci. Sabili da haka, masana abinci na dafuwa suna ba da shawarar ƙara tumatir ga miya kokwamba. Shirya kwano kamar yadda aka bayyana a sama, tumatir kawai yankakken ƙara wa cucumbers.

Miyan zai juya ya zama mai launin shuɗi ko launin ja, kuma dandano da ƙanshin zai zama wanda ba za'a iya mantawa da shi ba. Dukkanta ya dogara da adadin tumatir.

Akwai wata hanya don ƙara tumatir. Rub da su a kan grater saboda fata ba zai shiga cikin miya ba, kuma ƙara ruwan tumatir a ƙarshen. Dama ruwa a saka a cikin firiji. Bari miyan ta yi sanyi tsawon minti 30-40. Sannan zaku iya bautawa.

Hakanan ana amfani da wannan tasa mai sanyi. Don shirya shi, ɗauki 0.5 kilogiram na cucumbers da bunch na Dill. Kuna iya yanke su ba da daɗewa ba. Wato, hanyar da kuke so, saboda yanka ba ta da mahimmanci don masara miya.

Haɗa kefir da kirim mai tsami (2 kofuna waɗanda kowace). A cikin wannan ikon ƙara 2 tbsp. l ruwan inabin giya da yawan man zaitun. Mix kome da kyau. Gishiri, barkono kuma ƙara cucumbers tare da Dill.

Lokacin da aka haɗu da samfuran duka, doke su da blender zuwa daidaituwa mai dacewa. Zaka sami puree miyan kokwamba, wanda, kafin yin hidima, yana da kyawawa sanya a cikin firiji. Zuba shi a cikin farantin faranti, ado tare da ganye ko yanka na lemun tsami. Farantin zai juya ba kawai dadi ba, har ma da kyau.

Chicken Broth Kokwamba Miyan

Kamar yadda aka ambata a sama, ana iya ba da irin wannan kwano ba kawai sanyi ba, har ma da zafi. Zai fi kyau a dafa shi a kan kwanon kaza. Sai dai itace miya yana da abinci sosai, mai daɗi, asali da kyau.

Don shirya shi, da farko kuna buƙatar dafa broth kaza, kimanin lita ɗaya. To, bawo 0.5 kilogiram na cucumbers kuma a yanka a kananan cubes. Sanya su a cikin tafasasshen broth, tafasa na minti biyu, ƙara ƙara yankakken Dill, tafasa wani minti. Cool kuma doke dukan taro tare da blender.

Ki zuba miyan kokwamba a cikin kwanon, ki kawo tafasa, gishiri da barkono ki dandana, tafasa bai wuce minti daya ba. Kashe kuma ku bauta wa teburin mai zafi. Tabbatar da ƙara 1 tsp. man shanu. Kuna iya yin ado da tasa tare da sabo ganye. Misali, dill ko cilantro.

Nasihun Nono

A cikin labarin, mun bincika yadda ake yin miya kokwamba. Girke-girke na kowane tasa abu ne mai sauƙi kuma mai araha ga uwar gida. Koyaya, ɗanɗano ba duka bane. Kar ku manta da bayyanar tasa. Bayan haka, idan ba kyau sosai ba, to ba kwa son gwadawa.

Gabatarwa nada matukar mahimmanci wajan dafa abinci. Sabili da haka, masana abinci na dafuwa suna ba da shawarar yin kwalliyar miya kokwamba tare da samfura masu haske. Zai iya zama radishes, ganye daban-daban, sabo na peas, masara, sandunansu, abarba. Hakanan zaka iya yin ado faranti tare da rabo, alal misali, yanka lemun tsami ko lemo.

Girke-girke ya ƙunshi kimanin rabbai. Duk abin ya dogara da yadda bakin ciki ko lokacin farin ciki miyar kuke buƙata. Sabili da haka, idan kuna buƙatar ƙima, zuba ƙasa kaɗan kefir, kuma sanya ƙarin cucumbers.

Karnukan tafarnuwa sun dace da miya. Soya gurasar ko burodi a cikin zaitun ko man shanu har sai launin ruwan kasa. Sa'an nan kuma shafa su da tafarnuwa, sanyi da kuma yin hidima. Croutons za su zama mai kyau sosai idan an jika su cikin madara kafin a soya.

Idan an yi miya a kefir, to, kafin yin hidima, zaku iya ƙara tablespoon kirim mai tsami ɗaya a cikin faranti. Dandano zai zama mafi daɗin danshi kuma mai ladabi. Gwaji, dafa daga zuciya, kuma kowane ɗayan abincinku ba kawai zai iya kasancewa bayyanar da za a iya gabatarwa ba, har ma da kyakkyawan dandano.

Sinadaran

Mint / Basil - 2-3 rassan (na zaɓi)

Chives - bunch 0.5-1

Tafarnuwa - 2 cloves

Ground baƙar fata barkono dandana

Lemun tsami - 0.25-0.5 inji mai kwakwalwa (Don dandana)

Kefir 2.5-3.2% - 200-400 ml

Kayan lambu mai - 2 tbsp.

• 48 kcal
• 1 h 10 min
• 1 h 10 min

Mataki-mataki mataki girke-girke tare da hotuna da bidiyo

Miyan kokwamba mai sanyi shine abun bauta a lokacin zafi. An shirya kan tushen yogurt da kefir, tare da ƙari da kayan ƙanshi mai ƙanshi da ganye mai laushi, miyan ba ya buƙatar dafa abinci, yana da dandano mai yaji da mai laushi mai laushi. Haske, mai gina jiki da annashuwa mai annashuwa, miyan sanyi tare da cucumbers babban madadin zuwa matakan farko na zafi, wanda za'a iya shirya cikin 'yan mintina kaɗan. Ba shi gwadawa!

Shirya sinadaran a jerin.

'Bare' ya'yan cucumbers da kuma cire tsaba.

Sanya gwangwani 2-3 na ɗan lokaci kaɗan kuma amfani dashi don ciyar da abincin, kuma yanke sauran cucumbers a kananan ƙananan.

Sanya garin yankakken yanyanka a cikin kwano mai farin ruwa. Freshara sabo ganye: 2-3 alayir na Mint ko Basil, Dill da albasarta kore.

Theara ruwan 'ya'yan itace kwata na lemun tsami, yankakken a cikin kananan guda na albasarta tafarnuwa, a ɗan ƙasa baƙar fata barkono da gishiri.

Sanya yogurt da kefir. Yawan kefir zai iya tsara yawan adadin kwano. Ina ƙara 300 ml na yogurt lokacin farin ciki da 400 ml na yogurt - yana juya miya da matsakaici na matsakaici. Don yin miyan ta yi kauri, zaku iya ƙara kefir kaɗan ko cire kefir gabaɗaya, ƙara yawan yogurt.

Beat aka gyara don da yawa mintuna har sai da santsi. Gwada cakuda kuma ƙara ɗan barkono, gishiri ko ruwan 'ya'yan lemun tsami kamar yadda ake buƙata.

Sanya miyan a cikin firiji don awa 1 saboda ya cika kuma an sanyaya.

Don yin hidima, ƙara cucumbers 1-2 a kowane farantin, a yanka a kananan guda. Zuba a cikin miya, ƙara tsunkule na sabo ganye da man kayan lambu kadan.

Miyar kokwamba miya tana shirye. Abin ci!