Soyayyen qwai da alayyafo > Abincin don ciwon sukari

Barka da rana ga duka! Yau muna da wani girke-girke mai kyau da riba soyayyen qwai da alayyafo! Yawancin lokaci Ina dafa wannan tasa don karin kumallo ko abincin dare, saboda yana da dadi sosai kuma ana iya ci duka sanyi da zafi, kodayake idan kun sanya wannan mu'ujiza a firiji, kuna iya jin daɗi washegari, musamman idan babu lokacin tsayawa kusa da murhun. Iyalina suna ƙaunar wannan tasa don saurin sauri da fa'idar da ba za a iya jurewa ba, bayan duk, yana ƙunshe da furotin da yawa, gwal mai ma'adinai da bitamin, waɗanda ke da tasiri a jiki!

Kayan abinci don Yin qwai da daskararru

Alayyafo (matasa) 250 grams
Chicken kwai 3 guda
2 cloves na tafarnuwa
Mai ladabi mai kayan lambu 50 milliliters
Salt dandana
Ground baƙar fata barkono dandana

Kayan da basu dace ba? Zabi girke-girke iri ɗaya daga wasu!

Colander, wuka mai dafa abinci, katako, tawul ɗin takarda, takarda mai zurfi, ƙarami, zurfin Teflon ɗin kwanon rufi tare da murfi, spatula na katako tare da hakora, murhu, babban ɗakin kwano ko farantin farantin.

Nasihun Recipe:

- kamar yadda aka fada a sama, zaku iya bambanta ɗanɗanar wannan tasa ta hanyoyi daban-daban, alal misali, tare da tafarnuwa, soya yankakken albasa, namomin kaza sabo ko barkono salatin zaki, ko duka biyun. Hakanan, sau da yawa nakan sa cakulan mai narkewa mai yawa, yankakken kan grater mai kyau, kamar su Parmesan, Emmental ko Gruyere, a cikin ƙwai, ko kuma yayyafa su a saman kwano da aka kwace daga ƙasa kuma na ci gaba da dafa shi akan zafi mai ƙima sosai a ƙarƙashin murfin rufe har cikakken narkar da kayan kiwo,

- Idan alayyafo ta tsufa, watau nau'in marigayi, to, zai kasance yana da tushe mai yawa, zai fi kyau a cire su, kuma a yi amfani da ganyen kamar yadda aka yi niyya,

- wani lokacin yankakken freshly ganye na Dill, faski, cilantro ko Basil ana sanya su cikin kwai mai tsiya,

- wasu matan aure sun rufe ganyen alayyafo a cikin ruwan tafasa kamar na mintuna biyu zuwa biyu, sannan a bushe, a yanka sosai, a cakuda shi da qwai, an tafasa a ciki, a kuma matse kayan a ciki sannan a soya dayan abin da yake a ɓangarorin biyu a kan zafi kadan sai a dafa,

- don bayar da kwanon mafi ɗanɗano mai laushi, dafa shi a man shanu,

- dandano da ƙanshi suna da dogaro da yawa game da kayan ƙanshin kayan girke-girke, girke-girke yana amfani da daidaitaccen, amma ba mahimmanci ba, idan ana so, ɗaukar wasu waɗanda kakar abincin daga qwai.

Zabin 1. Babban girke-girke na gargajiya don soyayyen qwai da alayyafo

M da sauri shirya tasa - qwai da aka soke tare da alayyafo. Ya bambanta da sauran nau'ikan ƙwairan da aka toka musamman a cikin fa'idodi na musamman ga jiki, sauƙi, baƙon abu, dandano da ƙanshi mai daɗi. Kari akan haka, wannan kwai da aka gauraye baya rasa dandano ko da a cikin yanayin sanyi ne, saboda haka zaku iya dauke shi tare da ku a lokacin shakatawa irin na tafiya a irin sandwich. Ofaya daga cikin zaɓuɓɓukan mashahuri ana ɗaukarsu classic, dafa shi a cikin kwanon rufi tare da ƙari da albasarta, wanda ƙari ga wannan yana ba da kwano fiye da juiciness.

Sinadaran:

ganye na kayan yaji - 7 inji mai kwakwalwa.,
qwai –4 inji mai kwakwalwa.,
2 kananan albasarta,
man shanu - 90 g,
gishiri - 15 g
barkono baƙi - 65 g.

Mataki zuwa mataki girke-girke na soyayyen ƙwai da alayyafo

Kurkura alayyafo da kyau, riƙe na mintina 15 a cikin ruwan zafi don yi laushi.

Ana fitar da ganye mai zafi akan gasa mai ƙarfe tare da cokali mai ƙyalli kuma an ba shi izinin bushewa.

Kwararan fitila da aka yanyanka an yanka su a cikin yayyafa su kuma zazzage su cikin kwanon soya a cikin man shanu har sai da soyayyen mai sauƙi.

Alayyafo da aka shirya aka yanke cikin bakin ciki, ya watsu cikin albasa, a gasa su duka har zuwa wani mintina 2.

A cikin akwati dabam, sai a doke ƙwai da cokali mai yatsa tare da ƙari na gishiri da barkono baƙi.

Zuba abin da ke cikin kwanon rufi tare da cakuda kwan, ya rufe tare da murfi kuma toya don minti 7.

Lokacin yin hidima, yanke cikin kananan guda, sanya a cikin faranti, kusa da kowane kayan lambu sabo.

A lokacin da aka soya albasa, sai a yi amfani da man shanu kawai, zai ba da kwano musamman daɗin ɗanɗano madara mai laushi. Hakanan a lokacin yin hidima, zaku iya zuba ƙwai tare da madara ko cokali mai kirim mai tsami.

Zabin 2. Saurin girke-girke na soyayyen ƙwai da alayyafo

Za a iya dafa shi ƙwai da alayyafo cikin sauri. A nan an maye gurbin albasa da tafarnuwa, daga abin da kwano ya samo kayan ƙanshi mai daɗi. Da farko ba kwa buƙatar yin soya wani abu, kawai haɗa duk abubuwan da aka shirya tare da qwai, haɗa kadan tare da cokali mai yatsa kuma ku zuba cikin kwanon rufi mai zafi.

Sinadaran:

1 bunch of alayyafo
4 qwai
5 cloves na tafarnuwa,
man shanu - 85 g,
45 g da gishiri
barkono baƙi, kayan yaji - 55 g kowannensu

Yadda ake dafa ƙwai da soyayyen tare alayyafo

An wanke ganyen alayyafo kuma an ba su damar bushe kadan akan tawul ɗin takarda.

Ganyen tafarnuwa an wuce dashi ta tafarnuwa zuwa kofin mai zurfi.

An yanyanka alayyafo kuma an yayyafa shi da tafarnuwa, yayin da qwai ke karye.

Ana cakuda cakuda, an dafa shi da barkono, kayan yaji, an zuga shi da cokali mai yatsa.

Butter yana da kyau mai tsanani a cikin kwanon soya, qwai tare da alayyafo an zuba a ciki, toya tare da murfin rufi na mintina 8 akan zafi matsakaici.

Bude murfin, murɗa ƙwai a hankali tare da cokali mai yatsa kuma rufewa, dumi don wani minti 1.

Lokacin aiki, an shimfiɗa su cikin faranti, kusa da abin da ake so a yanka na yankakken cucumbers, tumatir. Kuma a kan wani farantin karfe sanya soyayyen croutons ko tours.

Wannan kwai da aka toya tare da alayyafo za'a iya shirya shi a cikin nau'in soyayyen ƙwai, saboda wannan, tafarnuwa na farko da ganye an soyayyen ɗan kadan, sannan ƙwai sun karye.

Zabi 5. Tsage bakin qwai da alayyafo da tumatir

Wani girke-girke mai ban mamaki don ƙwai da aka lalata tare da alayyafo. Tsarin shirye-shiryensa ya bambanta da sauran a cikin cewa dukkanin abubuwan da ke shigowa suna gauraye sosai kuma an zuba su da miya mai daɗin “sriracha” tuni a cikin kwanon rufi, wanda a haɗe yana ba da kwano da kwano.

Sinadaran:

2 tumatir
7 alayyafo ganye
3 qwai
barkono baƙi - 55 g,
tafarnuwa - 3 cloves,
125 ml Sriracha miya
20 g da gishiri
5 basil ganye,
mai mai mai - 65 ml.

Zuwa miya Sriracha:

2 barkono barkono
5 cloves na tafarnuwa,
sukari - 80 g
gishiri - 18 g
vinegar - 90 ml.

Mataki-mataki girke-girke

Don farawa, shirya miya sriracha: saki barkono barkono daga tushe, wanke. Garin tafarnuwa an yayyanka shi a cikin tafarnuwa kuma a hade a kofi tare da barkono. Zuba sukari da gishiri a cikin cakuda mai ƙonewa, kara duk abin da keɓaɓɓen mai ruwan hoda zuwa babban taro na puree. Zuba taro a cikin gilashin gilashi, a ɗan murɗa tare da murfi kuma a bar shi ɗumi awanni don ferment.

Bayan 'yan kwanaki, an kara vinegar a cikin miya, an cakuda shi sosai kuma an bar shi dumi don wasu kwanaki 2. Bayan wannan, an sake matse miya tare da blender. An canja wurin taro zuwa babban kasko, an sanya shi a kan zafi kadan kuma a tafasa har sai lokacin farin ciki, mai taushi. Shirya miya tayi sanyi.

Guda ɗaya ya fashe a cikin kofin, sauran ya kasu kashi sunadarai da yolks. An bar sunadarai a cikin firiji, kuma za a haɗu da yolks tare da kwai kuma a doke tare da whisk na minti 2.

Wanke alayyafo an murƙushe da simme a cikin kwanon soya tare da tumatir, pre-yanke cikin wani murabba'i, a cikin wani kwano mai dadi wuta na minti 3-4.

Yayyafa alayyafo tare da barkono baƙar fata da gishiri, matsi mai yankakken tafarnuwa ta cikin magam ɗin.

Zuba albarkatu a cikin cakuda alayyafo da tumatir, toya na mintuna 5 a ƙarƙashin murfin.

Buɗe murfin, a hankali ɗaga gefuna da soyayyen ƙwai da cokali mai yatsa don ruwan da bai soyayyen ba ya haɗa zuwa ƙarshen kwanon.

Zuba miya a cikin soyayyen ƙwai, saro da kyau, dumi don wani minti 2.

Ku bauta wa tare da ganyen Basil.

Ba za a iya ƙara miya na Sriracha a cikin ƙwai ba, zai zama da sauƙi idan kun murƙushe ɗan barkono barkono da tafarnuwa a saman.

INGREDIENTS

Fresh alayyafo ya bar gram 100
Qwai 6 Abubuwa
Chives 4 Giyaye
Fresh ƙasa barkono 1 teaspoon
Gishiri 1 Pinch
Butter 1 Tbsp. cokali biyu
Ciki na Fats 60

Zamu shirya dukkan kayanda ake bukata.

Karya ƙwai a cikin kwanon da ya dace, kara gishiri da bugun.

Sara da albasarta kore.

Qwai barkono. Kuma whisk kadan more.

Muna zafi da kwanon frying kuma ƙara man shanu a ciki, narke shi.

Soya alayyafo a cikin mai na kimanin minti 2-3, a motsa kullum.

Sannan ƙara albasa yankakken.

Mix alayyafo da albasa sosai, sai a doke ƙwan da aka dafa a ko'ina cikin kwanon.

Yayyafa da ƙwayayen da aka toka a saman tare da cuku mai grated.

Kuma muna aika omelette da za a gasa shi preheated zuwa digiri 180 don minti 7-10. Omelet a wannan lokacin ya kamata ya tashi dan kadan kuma ya sami ɓawon burodi mai daɗi.

Sa'an nan kuma muna ɗaukar omelet tare da alayyafo daga tanda, bar shi kwantar da ɗan kadan, a yanka a guda kuma ku bauta. Abin ci! :)

Dafa abinci a matakai:

Wannan mataki-mataki-hoto na girke-girke na jin dadi na biyu ya hada da sabo alayyafo, qwai kaza, albasa (albasa 1 matsakaici), man shanu, gishiri da barkono baƙar fata. Ina bayar da shawarar karfi da amfani da man shanu, ba man kayan lambu ba - ƙanshin da ƙanshin abincin da aka gama zai kasance kawai allahntaka ne.

Kurkura ganyen sabo ne alayyafo sosai a ƙarƙashin ruwa mai gudu - ganye ɗaya a lokaci guda. Akwai yashi mai yawa a kansu kuma har ma ana iya zama aphid - ba shi da kyau idan irin wannan datti to sai ya faru a kan farantin.

Zuba alayyafo tare da ruwan zãfi na minti daya, don ya zama mai laushi kuma yana raguwa a cikin girma.

Sa’annan mu zube alayyafo a sieve, kuma idan ya yi sanyi kadan, sai mu shafe shi da hannayenmu domin kada danshi ya kasance.

A hanyar, sanya man shanu da albasa a cikin kwanon rufi, wanda za mu riga mu tsabtace kuma mu yanke zuwa rabin zobba. Kunna wuta kuma toya albasa a cikin mai har sai ya yi launin toka.

Mun narkar da kayan alayyahu a cikin tube domin ya zama ya dace mu ci daga baya.

Ka fasa qwai biyu a cikin kofi, gishiri da barkono dandana.

Bari muyi hira da qwai da cokali mai yatsa.

Albasa a cikin man shanu yana soyayyen - yana jin ƙanshi sosai kuma ya zama zinari.

Striara abubuwan alayyafo zuwa albasa kuma toya a ƙarƙashin murfin akan zafi na matsakaici na kimanin minti 2-3.

Alayyafo zai zama mai laushi sosai.

Yanzu zaku iya zuba ƙwan kaji.

Muna rufe kwanon rufi tare da murfi kuma dafa qwai akan zafi kadan na kimanin minti 5-7.

Muna ba da wannan kwano mai daɗin daɗin gamsarwa tare da sabo kayan lambu.

Tabbatar gwada gwada wannan ƙoshin mai ƙoshin mai ƙoshin lafiya, ƙoshin lafiya mai ƙoshin lafiya tare da alayyafo kuma ku more dandano mai ɗanɗano!

Fa'idodi da adadin kuzari

Yawancin masana ilimin abinci suna ba da shawarar fara ranar tare da ƙwai na kaza da aka dafa ta hanyoyi daban-daban. Omelet yana riƙe da duk kaddarorin ƙwai na ƙwai - na bitamin A, C, D, E, wakilan bitamin da yawa daga rukunin B, gami da folic acid, wanda yake wajibi ne don aikin juyayi. Omelet don karin kumallo yana rufe buƙatar jikin mutum na ma'adanai kamar magnesium, potassium, baƙin ƙarfe, phosphorus, zinc da sauran su. Kuma sunadarai da amino acid din da ke cikin omelet din sunada kyau ga inganta jikin mu.

Alayyafo ana rarrabe su azaman ganyen ciyayi, saboda fa'idodi masu yawa ana kiransu superfoods. Kuna iya lissafa kyawawan kaddarorin wannan ganyayyakin ganyayyaki na dogon lokaci, manyan sune abubuwan da ake samu na lutein, baƙin ƙarfe, bitamin K da kuma yawan ma'adanai masu amfani. Suna wanzuwa bayan zafin zafi na alayyafo kuma koda bayan lalata su.

Shawarwarin karafa

Don omelet tare da alayyafo don cin nasara a karo na farko, yana da daraja a saurari shawarar kwararrun.

Zai fi kyau ka zaɓi ɗan ƙaramin ganye, matattara mai ƙwaya, to, tabbas hakan ba zai yi ɗaci ba. Alayyafo ganye ya kamata m, cikakken duhu koren launi.
A lokacin girbi, zaku iya girka kayan marmari na ganye don amfanin nan gaba, wannan ba zai iya tasiri ga amfaninsa ba. Ku ci kayan daskararre ko da bushewar ganye. Ya kamata a ɗebo ruwa daga ɗanye alayyafo, a bushe a zuba a ruwan zãfi kafin a dafa don mintuna 20-30, sannan kuma ana matse shi.
Da farko, an aiko alayyafo zuwa kwanon ruɓi don stew, sai ƙasan kwai na omelet. Idan an dafa omelet a cikin tanda ko microwave, to sai ku haɗa kayan lambu da ƙwai.
Omelet zai zama mafi ɗaukaka idan kun dafa shi tare da murfin rufe.
Kafin shirya omelet, ana bada shawara don bincika tsabtace ƙwai, watse su cikin akwati ɗaya a lokaci - zaka iya jin warin da ba shi da kyau a cikin ƙwai tare da rayuwar kare lokacin karewa.
Samun ɗanɗano na tsaka tsaki, ganye alayyahu zai iya ɗaukar mayukan duk wasu kayan ƙanshi da ganye.
Alayyafo an takaice ga ɗan gajeren abin ci, zai ɗanɗana mafi kyau a cikin man shanu.

Omelet tare da alayyafo - kwano wanda ya haɗu da fa'idodin waɗannan manyan abubuwan, an shirya su da sauri da sauƙi. Sauran kayan za a iya kara masa, za su ba launuka daban-daban na kayan miya. Yi la'akari da dafa omelet tare da alayyafo don girke-girke daban-daban.

Classic tare da madara

Abincin abinci a kowace hidimar:

2 qwai
na uku na gilashin madara
1 bunch (ganye na 10-12) na alayyafo,
soya mai - 20 grams,
barkono, gishiri.

Yi la'akari da tsarin dafa abinci.

Wanke foliage alayyafo, bar shi bushe a tawul, ko dab da tawul ɗin takarda. Cire mai tushe tare da wuka, da ganyayyaki, matsi sosai, a yanka a cikin bakin bakin ciki.
Heat a soya mai a cikin kwanon soya (ko a cikin miya), man shanu ko kayan lambu - idan ake so. Stew alayyafo, motsa a kan zafi kadan, don 4-5 minti.
A cikin kwano mai zurfi, doke ƙwai tare da kwanon dafa abinci, sannan a zuba a cikin madara, gishiri, barkono, kuma idan ana so, kakar tare da cakuda ganye.
Alayyafo a cikin kwanon rufi, aika da ruwan-kwai-madara, tare da spatula, a ko'ina cikin rarraba shi saman daukacin. Rage wuta da murfin.
Dama kuma juya taro ya kamata. Minti 8-9 akan wuta, za a dafa omelet.

Irin wannan omelet na gargajiya tare da alayyafo, wanda aka yi amfani da shi tare da kirim mai tsami ko yogurt tare da ganye, ana aiki tare da sabo na ciabatta ko tare da burodin Borodino.

A cikin obin na lantarki

Ana iya dafa omelette mai sauƙi da sauri wanda ba tare da mai ba a cikin obin na lantarki. Omelet tare da alayyafo da barkono mai zaki bisa ga girke-girke mai zuwa zai zama mai ban sha'awa sosai saboda ƙwayar yin burodi a cikin kayan. Don haka, kuna buƙatar:

alayyafo ganye - 8-10 ganye,
1/2 part zaki da kararrawa barkono
qwai - 3 inji mai kwakwalwa.,
madara - 60-70 ml,
yin burodi foda (ko soda mai hade da citric acid) - a saman wuka,
gari - 2 tbsp. cokali
gishirin.

Dafa abinci ya ƙunshi jerin matakai.

Kurkura sosai alayyafo tare da ruwa, girgiza da kyau daga ruwa ko kuma a bushe bushe da takarda tawul.
Yanke rabin 'ya'yan itacen barkono mai dadi a cikin kananan cubes.
Furr qwai, madara, tsunkule na yin burodi, gishiri a cikin akwati mai zurfi. Beat da cakuda tare da mahautsini, sannu a hankali zub da gari a ciki kuma tabbatar cewa babu dunƙule.
A cikin kwano da aka shirya don dafa abinci a cikin tanda na obin na lantarki, saka cakuda barkono da alayyafo, zuba a ko'ina tare da saka ruwan omelette mara kyau.
Cook don mintuna 6-7 akan madaidaiciyar matsakaici, yayyafa tasa da aka gama da sabo ganye.

Wakilan rabin ƙarfin ɗan adam za su yaba da zaɓi na omelet tare da alayyafo da naman alade da aka yi zikiri, sun fifita ba kawai dadi da lafiya ba, har ma da karin kumallo mai haushi. Servingaya daga cikin hidimar omelet an shirya shi daga samfuran masu zuwa:

dintsi na ganye alayyafo,
2 qwai
2-3 na naman alade,
albasa soya mai,
albasa rabin ko ƙarami ɗaya,
gishiri kamar yadda ake buƙata.

Matakan dafa abinci ya ƙunshi matakai da yawa.

A wanke ganyen alayyafo, a kashe ruwa, a yanke ganyen. Yanke ko yage ba sosai.
A cikin kwanon soya a cikin karamin adadin mai, soya albasarta har sai ya zama sikari.
Sanya naman alade zuwa albasa, yanke a fadin 3-4 cm fadi.
Lokacin da ƙanshin soyayyen naman alade ya bayyana, juya shi zuwa wancan gefen kuma sanya alayyafo a cikin kwanon.
Shayar da ƙwai daban, zuba su a cikin kwanon, ƙara gishiri idan naman alade bai da gishiri sosai. Juya ko haɗa taro bai kamata ba.
Rage zafi don ma dafa abinci. Bayan mintuna 6-7, omelet mai dadi da gamsarwa zai kasance a shirye.

Tare da cuku, tumatir da tafarnuwa

Don ƙwanƙwasa guda na omelet mai yaji tare da alayyafo, cuku da tafarnuwa kuna buƙatar:

10-12 sabo ne ko kuma daskararre ganye - 80-100 grams,
1 tbsp. cokali cokali na man shanu
2-3 qwai
5 tbsp. tablespoons na madara
karamin toshe na cuku mai wuya - 40 grams,
1 tumatir matsakaici
rabin tafarnuwa albasa,
gishiri, barkono.

Bari mu fara aiwatar da dafa abinci.

Yanke sabo, mai tsabta da busassun ganye alayyafo cikin manyan fa'idoji. Matsi da kayan ƙanshi mai ɗanɗano daga ruwa kuma yanke idan ya cancanta.
A yanyanka tafarnuwa, a yanka tumatir a yanka sau 2-3, a dafa cuku.
Soya tafarnuwa a cikin busasshen mai tare da mai mai zafi. Alayyafo kusan nan da nan a kan tafarnuwa, stew na kimanin minti uku.
Shake qwai da cokali mai yatsa, zuba madara a kansu, kakar da gishiri, barkono, zuba duk cuku.
Zuba kwai da cakuda cakuda alayyafo, sanya gewar tumatir a cikin cakuda.
Rufe kuma rage zafi. Za'a iya tsammanin shirin Omelet a cikin mintuna 5.

Omelet mai yaji tare da barkono da avocado

Don yin omelet mafi amfani, ƙara avocado a hade tare da barkono barkono mai zafi. Don girke-girke na omelet tare da alayyafo, barkono da avocado kuna buƙatar:

alayyafo - dintsi na ganye 8,
3 qwai
na uku na gilashin madara
1 karamin albasa,
1 avocado
sabo ne barkono barkono (ba tare da tsaba) - 10 grams ko ƙasa mai barkono ja a kan gefen wuka,
50 grams na brine cuku,
2-3 tumatir ceri
soya mai
gishirin.

Mun lissafa duk matakan shiri.

Yanke a wanke a wanke, a wanke a bushe alayyafo tare da wuka.
Avocado ba tare da bawo da peeled albasa crumble matsakaici-sized cikin cubes. Kara feta cuku cikin cubes kuma.
Kayan tumatir sun rarraba biyu.
Shake qwai da madara, kayan yaji, gishiri. Sanya garin barkono da aka yanyanka ko garin alkama a cikin ruwa-madara, da kuma cubes na avocado da Brynza.
A cikin kwanon rufi tare da man zafi, soya albasa har sai an nuna. Sannan alayyafo ya kamata a stewed tsawon minti uku.
Sanya tumatir ceri a cikin albasa da aka shirya da kanlayya sannan nan da nan sai a zuba ƙwayayen da madara tare da yanka avocado da feta cuku.
Rufe murfi, bayan minti 5-7 omelet zai kasance a shirye.

Omelette mai yaji yana da kyau a yi aiki tare da toris na toasts da wanke tare da milkshake ko yogurt don kawar da kaifi.

A kan farantin, ana bada shawarar omelet tare da alayyafo tare da peas gwangwani, wake ko masara, tare da sabo da tumatir, tumatir, letas. Cikakken abincin dare zai kasance omelet tare da alayyafo da dafaffiyar nono. Masana ilimin abinci sun ba da shawarar cin omelet tare da alayyafo, ba kawai tare da iri-iri iri iri ba, har ma da saka kwayoyi daban-daban a ciki - gyada, walnuts, cashews, pecans ko itacen al'ul.

Mataki-mataki mataki girke-girke tare da hotuna da bidiyo

Soyayyen qwai da alayyafo - mai sauƙi, amma mai saurin bakin ruwa wanda aka yi da kayan abinci da aka samo. Haɗuwa da soyayyen ƙwai da alayyafo mai tsami stewed a cikin cream, an haɗa shi da albasarta mai soyayyen, tafarnuwa da kayan yaji - ba a fassara shi ba a dafa abinci, amma yana ɗaukar ƙamshi da dandano mai laushi mai ɗanɗano daga ciwan farko.

Don hidimtawa mai ban sha'awa, azaman karin kumallo a ƙarshen mako, wannan zaɓi na ƙwaiyen soyayyen za a iya dafa shi a cikin tanda, a cikin ƙananan, tins na rabo, amma don saurin cizo, dafa a cikin kwanon rufi. Tsarin dafa abinci ba zai wuce minti 30 ba, ɗanɗano zai ji daɗin kowane irin gour. Ba shi gwadawa!

Don dafa abinci, kuna buƙatar irin waɗannan sinadaran.