Wanne kifi ne mai kyau ga masu ciwon sukari?

Gaisuwa gareku masu karatu! Kifi yana dauke da ɗakunan ajiya na abinci mai mahimmanci ga jiki, macro- da microelements. Yakamata ya inganta wannan samfurin ta abincin kowane mutum. Sau da yawa, masu ciwon sukari suna “wahala” daga ƙuntatawa masu ƙoshin abinci, tambayar ta taso ko yana yiwuwa a bambanta abincinsu da samfuran kifi. Godiya ga wannan labarin, zaku iya koya game da tasirin abubuwan da ke ƙunshe a cikin abincin kifi akan yanayin masu ciwon sukari, ƙa'idodi don zaɓar “samfurin” wanda ya dace da abincin, kuma ku san wasu girke-girke masu amfani.

Game da fa'idar kayayyakin kifi

Saitin samfuran da aka yarda da amfani da shi a cikin ciwon sukari yana da iyaka. A wannan yanayin, masu ciwon sukari, don ci gaba da aiki na yau da kullun na raunana gabobin da tsarin, ya zama dole don cimma daidaituwa a cikin dukkanin abubuwan gina jiki a cikin menu "mai hanawa".
Ta hanyar adadin furotin, kusan babu wani samfurin da ke akwai ga masu cin abincin da za a iya kwatanta su da kifi. Wannan furotin ya cika kuma yana narkewa sosai. Ya kamata a samar da wannan abun, tare da bitamin da amino acid, a wadataccen adadin ga jikin masu ciwon sukari. Bayan haka, sunadarai ne waɗanda ke da babban matsayi a cikin aikin insulin.

Kifi yana da wadatar mahimmanci ga masu ciwon sukari omega-3 da omega-6 mai kitse. Waɗannan abubuwa suna da mahimmanci don:

• ingantawa hanyoyin tsakiyan,
• yi yaƙi da ƙima sosai
• hana cututtukan zuciya,
• anti-mai kumburi sakamako,
• sabunta hanyoyin sarrafawa da rikicewar trophic.

Hakanan kifi yana da amfani saboda tsarin sa na arziki na bitamin (rukunin B, A, D da E), haka kuma abubuwan da aka gano (potassium, aidin, magnesium, fluoride, phosphorus da sauransu).

Duk da duk fa'idodin kayayyakin kifayen, tare da yawan wuce gona da iri, zaku iya kawo jiki zuwa ga furotin glut. Yin aiki da narkewa kamar jijiyoyi da tsarin motsa jiki (musamman tare da nau'in ciwon sukari na 2) yana da matukar wahala saboda haɓatar atherosclerosis. Kuma tare da wuce haddi na furotin, tsarin ya riga ya lalace dole ne zai iya ɗaukar nauyin lodi.

Wani irin kifi ne ya kamata masu ciwon sukari su ci?

Mafi sau da yawa, mutane masu ciwon sukari dole suyi yaƙi da kiba sosai. Saboda cutar “concomitant” ce nau'in ciwon suga na biyu (wanda ba shi da insulin-insaba) zai iya haɓaka. Sabili da haka, bisa ga shawarwarin abinci, ya kamata a bai wa marasa lafiya fifiko ga mai kitse mai ƙanƙan da ƙananan kifin, kogin da teku. Za'a iya yin amfani da samfurin stewed, dafa shi, steamed da gasa, da aspic.

Cin soyayyen abincin teku ba a so. Wannan ya faru ne ba kawai ga babban adadin kuzari na tasa ba, har ma saboda yawan fitsarin, wanda ba zai iya sarrafa abincin da kyau tare da enzymes na cututtukan zuciya ba.

A bu mai kyau a sarrafa abincin kifin:

Hakanan zaka iya haɗa salmon a cikin menu. Kodayake ana rarrabe shi azaman mai mai, mai amfani, lokacin da aka ɗora shi, kifin zai iya zama don karancin Omega-3, wanda ke “kula” da yanayin asalin al'ada.

Cin kifi don ciwon sukari ba lallai bane ya zama sabo. Ana iya haɓaka shi da miya mai ƙoshin ƙoshin mai, mai ruwan lemon tsami ko kayan yaji ba tare da barkono mai zafi ba.

Hakanan, masu ciwon sukari kan lokaci-lokaci suna iya kamun kifin gwangwani a nasu, tumatir ko wani ruwan 'ya'yan itace.

Amma tare da wasu kifi don ciwon sukari yana da kyau kada ku shiga, wato:

• maki mai kitse
• salted da kyafaffen kifi, "tsokani" riƙewar ruwa da bayar da gudummawa ga bayyanar edema,
• Abincin gwangwani mai-mai-mai-yawa,
• kifi caviar, halin babban adadin furotin.

Game da man kifi da mahimmancin sa game da cutar "sukari"

Sakamakon rikice-rikice na rayuwa wanda rashin insulin, masu ciwon sukari suna buƙatar karin bitamin fiye da mutum mai lafiya. Ta hanyar tattarawar bitamin A da E, mai kifin ya sami damar fara cin abincin alade, naman sa da mai mai. Sakamakon rikodin bitamin A mai rikodin, ana iya ɗaukar kwalin (hanta) azaman bitamin "shiri". Kimanin 4.5 mg na bitamin sune 100 g na samfurin.

Man kifi yana cikin rukuni na fats na polyunsaturated - abubuwan da ke yaƙar atherosclerosis. Idan mai mai da yawa ya zama yana iya ƙara yawan ƙwayar cholesterol, to godiya ga mai kifi, akasin haka, zaku iya "sarrafa" cholesterol. Wannan, bi da bi, ba zai bada izinin filayen atherosclerotic suyi akan bangon jijiyoyin jiki ba.

Saboda haka, man kifi yana da matsayi na musamman game da abinci mai gina jiki a cikin ciwon sukari. Koyaya, yakamata a ɗauka a hankali cewa jita-jita tare da wannan abu yana da babban adadin kuzari. Sabili da haka, amfani da man kifi, daidai da abincin teku, ya kamata ya zama matsakaici.

Wasu girke-girke masu amfani

Kamar yadda aka ambata a baya, cin kifi don ciwon sukari na wajibi ne, amma kada ya kasance mai mai. Ana ɗaukar Pollock mafi kyawun zaɓi; pike perch yana da tsada. Baya ga mai kitse, dole ne a bi shawarwarin don shirye-shiryensa.

Mafi yawan amfanin abincin kifi don masu ciwon sukari sun hada da:

Kifi mai dahuwa a cikin kirim mai tsami.

Wanke, a yanka a cikin guda kifi sanya shi a cikin babban da zurfi kwanon rufi.

Na gaba, ƙara gishiri kaɗan da yankakken zoben leek (zaka iya albasa).

Albasa ana “rufe” da mai kirim mai-mai mai (har zuwa 10%), gauraye da yankakken tafarnuwa da mustard. Ana iya cika kwanon rufi da yawa irin waɗannan yadudduka.

Bayan ƙara ɗan adadin ruwa, kifi ya kamata a stewed na minti 30 akan zafi matsakaici. Cossack kifi casserole.

Kowane kifi, ana jera shi a kan fillet kuma a gasa a cikin tanda, ya kamata a fyaɗa kaɗan da gishiri, barkono ko kayan yaji.

Bugu da ari, kifi yana rufe da albasa zobba gauraye da dankalin turawa, yanka.

Bayan haka, kifin tare da “gefen abinci” an rufe shi da kirim mai tsami ya cika a cikin tanda. An dafa abinci har sai ya sami ɓawon burodi mai launin ruwan kasa.

Kifi samfuri ne mai ƙura da ƙwayoyi. Sakamakon haka, ba a cika ta da gurasa ba. Amma, wannan ya shafi jita-jita masu zaman kansu. Lokacin haɗuwa da jita-jita na kifi tare da abubuwan da ke ƙunshi carbohydrate, ƙidaya XE ba makawa.