Amfanin kwanan wata tare da babban cholesterol

Tun zamanin d it a, an lura cewa ranakun da cholesterol suna da dangantaka. 'Ya'yan itaciyar da ake cinyewa ta wasu nau'ikan dabino na kwanan wata suna da ɗanɗano da ba a saba gani ba, kuma a lokaci guda, suna da fa'ida ga lafiyar mata da maza. Sun daidaita jikin tare da abubuwa masu warkarwa da yawa, amma kwanakin suna da amfani musamman tare da babban "cholesterol" mara kyau a cikin jini. Nawa ne za a ci 'ya'yan itatuwa da aka bushe tare da hypercholesterolemia, don kada a cutar da shi, ya kamata a duba shi tare da likitan bayanan martaba - likitan zuciya, endocrinologist ko gastroenterologist.

Me ake yi da shi kuma menene amfaninsa?

Ana ba da shawarar kwanakin cin abinci tare da babban cholesterol don dalili. Wannan samfuri ne mai mahimmanci, wanda ya haɗu da yawancin bitamin da ma'adanai, fiber da carbohydrates. Suna dauke da 'ya'yan itacen dabino na kwanan wata da irin wannan macro- da microelements kamar: P, K, Zn, Mg, Ca da Fe. Tare da cin abinci na kwanan wata zai yiwu:

• Rage matakin "mummunan" cholesterol. Wannan samfurin da yake bushewa yana ƙoshin kitse na lipophilic na halitta kuma yana ƙunshe da ƙwayoyin potassium mai yawa. Saboda haka, gami da kwanan wata a cikin abincin yau da kullun, zaku iya daidaita da kuma tsayar da cholesterol.
• Tsabtace jiki tare da bitamin A, C da rukunin B. Bayan ya ɗauki al'ada ta cin 'ya'yan itace a kai a kai, zai juya don ƙarfafa lafiya da bayar da mahimmanci.
• Inganta yanayin kashi. Kwanan wata yana ƙarfafa tsarin musculoskeletal kuma hakan yana hana osteoporosis.
• Taimaka narkewa. Suna cire kaya daga hancin ciki kuma, daidaita al'ada, za su rage maƙarƙashiya.
• Kawar da wani kayan maye.
• Systemarfafa tsarin juyayi. Saboda mahimmancin ƙwayar potassium da ƙananan sodium, kwanakin suna sanya jijiyoyi su zama masu ƙarfi kuma mafi kyawun lafiyar gaba ɗaya.
• Kula da nauyi na yau da kullun. Akwai bitamin, sunadarai da sukari suna taimakawa wajen daidaita jikin mutum.
• Saturate da baƙin ƙarfe. Kwanan wata zai zama da amfani musamman ga marasa lafiya da cutar rashin jini, amma kuma tayin yayi a matsayin kyakkyawan tsabtace jini.

Bangaren mara kyau

Duk da gaskiyar cewa kwanan wata yana cire cholesterol "mara kyau" daga jiki kuma yana sanya shi tare da abubuwa masu mahimmanci, lokaci-lokaci zasu iya haifar da lahani. Tunda carbohydrates suna cikin adadi mai yawa a cikin 'ya'yan itacen da ke bushe mai zafi, lokacin da metabolism din su ya rikice, kwanakin cin abinci na iya haifar da tsalle-tsalle a cikin sukari a cikin plasma. Kuma wannan yana da haɗari musamman ga marasa lafiya da ciwon sukari.

Saboda wannan dalili, ba a ba da shawarar ci babban adadin 'ya'yan itace mai laushi na kudu da mutanen da ke fama da nauyi mai yawa. Ya isa gare su su cinye 1-2a fruitan itace guda 1-2 a rana. A irin wannan adadi, 'ya'yan itacen marmari ba za su cutar da ba, amma kawai zai kawo fa'idodi masu yawa. Amma yana da daraja la'akari da cewa masu ciwon sukari da rasa nauyi tare da gabatarwar kwanakin a cikin abincin abincin zasu buƙaci ƙin cin sauran nau'ikan kayan lemun. Idan baka da lafiyan 'ya'yan itacen dabino na bushe, to sai a ci shi daidai don rage cholesterol da haɓaka lafiyar jiki gaba ɗaya ba a bada shawara ba.

Samfurin samfurin yana da lahani ga mutanen da ke fama da cututtukan fructosemia - cututtukan ƙwaƙwalwa yayin da jiki baya iya ɗaukar cikakken ɗan itacen fructose. In ba haka ba, gas, bloating da zawo zai faru. Lokacin zabar samfur, yakamata ku kula sosai saboda kada ya sami ƙira da datti. Kurkura 'ya'yan itacen sosai da ruwan zafi kafin a yi amfani da su, saboda ana iya bi da su da dioxide ko sulfur dioxide. Wadannan mahadi masu guba suna da mahimmanci don adana launi da amincin samfurin na dogon lokaci. Amma shiga cikin narkewa kamar jijiyoyin, za su iya haushi cikin mucous membranes na bututun narkewa, yana haifar da kumburi har ma da ci gaban ulcers. Kamar sauran samfurori, duk da babban fa'idodi, an yanke ƙauna sosai don cin zarafin kwanan wata.

Amfani don hypercholesterolemia

Kwanan wata tare da cholesterol suna da amfani musamman lokacin da alamomin masu shan barasa mai yawa ke cikin jini ya wuce ƙimar al'ada da kuma haɓaka ci gaban cututtukan cututtuka daban-daban. Tare da amfani da tsari na kayan masarufi, zai yuwu a maido da aiki na zahiri, raguwa wanda yake da alaƙa da haɓaka matakan LDL, da kuma kawar da gajiya mai zafi, rashin jin daɗi a cikin ƙwaƙwalwar zuciya, gajeriyar numfashi, hauhawar jini da wuce ƙima, wanda kuma ke haifar da ta hanyar hypercholesterolemia.

Tare da taimakon kwanakin, yana yiwuwa a rage cholesterol "mara kyau" a cikin ɗan gajeren lokaci, idan kun ci 'ya'yan itatuwa 5-7 yau da kullun don manya da yara 4.

Don tsabtace tasoshin da hana tara tarin turancin atherosclerotic a cikinsu, kuma a lokaci guda rage haɗarin kamuwa da cututtukan zuciya da cututtukan jijiyoyin jiki, ana bada shawarar yin amfani da kwanuka 3 da safe akan komai a ciki. Sakamakon cin abinci na yau da kullun na samfurin zafi, hadawar hada sinadarin cholesterol a cikin jini zai ragu kuma matakin triglycerides zai ragu. Don hana cututtukan zuciya na zuciya da na jijiyoyin bugun zuciya, zaku iya shan kayan ado wanda aka yi da 'ya'yan itaciyar bishiyar dabino. Ana ɗaukar ranar compote daidai da daɗi kuma yana da amfani, tare da taimakon abin da zai yuwu don inganta wurare dabam dabam na jini a cikin jijiyoyin ƙwayoyin jijiyoyin ƙwaƙwalwa kuma ba barin damar guda guda na ciwan bugun jini ba.

Abun da ya shafi kwanakin

Amfanin da lahanta ga jikin 'ya'yan itaciya mai dadi ba tukuna sunyi nazari cikakke, amma yanzu masana kimiyya zasu iya amincewa da cewa ranakun sunada amfani ga dukkan sanannu. Abun da ya ƙunsa shi ne na musamman:

• 23 nau'ikan amino acid (a cikin wasu 'ya'yan itatuwa ba su),
• mai da furotin
• jan ƙarfe da baƙin ƙarfe
• magnesium da zinc
• manganese da sodium
• boron da cobalt,
• alli da potassium
• sulfur da phosphorus,
• cadmium da aluminum,
• riboflavin da niacin,
• bitamin B6, B2, B1, C, A1, A,
• maganin pantothenic acid
• pectin da fiber na abin da ake ci,
• fluorine da selenium.

Lissafin sunada yawa, sabili da haka tambaya ita ce ta tambaya: Shin duk waɗannan abubuwan sun buƙaci mutum kuma ta yaya suke shafar lafiyar gaba ɗaya?

Amfanin da illolin amfani da kwanakin

Tare da irin wannan abun da ke ciki mai ban mamaki, jin daɗin dabino kawai ba zai iya taimakawa ba amma ya kasance da amfani.

Duk abubuwanda ake bukata don jikin dan adam suna nan a cikin wadannan 'ya'yan itatuwa, amma gwargwado yana bukatar sananne ne a komai. Haƙiƙa, har ma da abinci mai amfani sosai a adadi mai yawa na iya cutar da ko kawai isar da fewan lokuta marasa jin daɗi (alal misali, ciwon hanji).

Cholesterol a cikin kwanakin (koyaya, kamar yadda yake a cikin kowane kayan shuka) ba haka bane. Haka kuma, fiber mai cin abincin 'ya'yan itace ba zai iya hana karuwa a matakinsa a cikin jini ba, har ma ya rage shi sosai. A sakamakon haka, ranakun ya ragu daga kashi 8 zuwa 15 na “ƙarancin” kitse a cikin ɗan gajeren lokaci.

Mafi kyau duka adadin kwanakin wata ɗaya:

• 'Ya'yan itãcen marmari 5-7 ga manya,
• Guda 3 don yaro.

Don hana cututtuka na tsarin zuciya da jijiyoyin jini, zaku iya ƙara decoction na kwanakin bushe ga abincinku. Irin wannan compote shima yana bayarda gudummawar asarar nauyi da ingantaccen wurare dabam dabam.

Duk da duk kaddarorinsa masu amfani, fruitsa fruitsan itacen dabino na zamani yana haɓaka matakan sukari na jini, wanda yake da haɗari sosai ga mutanen da ke da ciwon sukari. Kodayake idan kuna cin 'ya'yan itace guda ɗaya kawai a rana kuma a lokaci guda cire sauran Sweets daga abincin (da wuri, kayan lefe, keɓaɓɓun), to akwai fa'idodi da yawa fiye da cutarwa. Dole ne a yi amfani da wannan ƙuntatawa ga mutanen da ke fama da matsanancin nauyi - kwanakin 1-2, waɗanda aka cinye a kan komai a ciki, zai sauƙaƙa canja wurin duk wahalar abincin.

Kayan kwanan wata

Kwanan wata - samfurin gaske mai mahimmanci, wanda shine tushen yawancin bitamin da ma'adanai, carbohydrates, fiber. Hakanan ya ƙunshi alli, magnesium, baƙin ƙarfe, phosphorus, potassium da zinc.

Dalilai 10 da yasa zaka ci kwanakin kai a kai:

Abubuwan sunadarai na 'ya'yan itacen dabino na kwanan wata

Har wa yau, ba a fahimci amfanin da lamuran 'ya'yan itaciyar mai dadi ba.

Koyaya, yawancin masanan kimiyya suna jayayya cewa yin amfani da kwanakin abinci don ba ku damar yin komai don ƙoshin abubuwan gina jiki a cikin jikin mutum da kuma ƙara yawan abubuwan da mutum yake buƙata don rayuwa ta yau da kullun.

Amfani da 'ya'yan itacen dabino na zamani na iya inganta yanayin mai haƙuri da ke fama da ɗimbin cututtuka da cututtuka.

A matsayin ɓangare na kwanakin, babban adadin kayan aikin halitta, bitamin, micro da macro an bayyana.

Abun 'ya'yan itatuwa da aka saukar sun hada da wadannan abubuwan:

• 23 irin amino acid,
• mai da furotin
• riboflavin
• niacin
• Bitamin B (B1, B2, B6),
• Vitamin C
• bitamin na kungiyar A (A1, A),
• maganin pantothenic acid
• pectin
• fiber na abin da ake ci

Bayan waɗannan abubuwan da ke aiki a cikin jikin tayin, kasancewar abubuwan da ke gaba sun bayyana:

Jerin abubuwan da aka gano a cikin kayan samfurin suna da yawa sosai, saboda haka mutane suna da wata tambaya mara karfi game da cewa dukkanin waɗannan abubuwan da ake buƙata ta jiki da yadda suke shafar lafiyar.

Abun da ke tattare da sunadarai da darajar abinci mai gina jiki

Kwanan wata sune 'ya'yan itaciyar dabino na dabino. Ku ci gaba da siyarwa kamar 'ya'yan itatuwa da aka bushe. Abun ya haɗa da:

• 23 nau'ikan amino acid. Mafi mahimmanci shine tryptophan. Wannan shine neurotransmitter wanda ke shafar aikin mai juyayi, yana da alhaki don yanayin halin damuwa da damuwa. Abu mafi mahimmanci a cikin magance ɓacin rai.
• Bitamin - B1-B9, A, D, K. Vitamin B1 yana da alhakin haɗarin sunadarai, mai, carbohydrates, da samar da makamashi. B2 ya zama dole don metabolism na al'ada, samar da haemoglobin. B3 yana tallafawa lafiya gashi da fata. B6 yana daidaita metabolism na metabolism, aiki na tsarin juyayi. B9 yana haɓaka samuwar ƙwayoyin nucleic, ƙwayoyin jini. Bitamin A, D, K suna cikin sakin makamashi daga abubuwan gina jiki, tallafawa rigakafi.
• Ma'adanai: alli, baƙin ƙarfe, magnesium, phosphorus, potassium, sodium, zinc, selenium. Dates sune shugabanni a cikin potassium, 100 g na 'ya'yan itace mai bushe ya ƙunshi 370 MG na abu. Selenium, sananne don kayan aikin oncoprotective, yana nan a cikin adadi mai yawa.

Matsakaicin furotin / mai / carbohydrate ta 100 g shine 2 / 0.15 / 75 g. Valueimar kuzarin shine 220-280 kcal (ya dogara da nau'ikan).

Dates da Cholesterol

Babban wadataccen bitamin, abubuwan da aka gano, amino acid suna karfafa jiki, yana tasiri tasirin jini. Kwanan wata ba su ƙunshi cholesterol, saboda su samfuran shuka ne.

Masana kimiyya daga Jami'ar birnin Haifa na Isra'ila sun gudanar da wani gwaji don gano tasirin kwanakin cikin cholesterol. Yayin binciken, mutane da yawa dozin suna cin 100 g na 'ya'yan itace mai dadi kowace rana har tsawon wata guda.

Mutanen da ke da lafiya suna aiki, kazalika da masu ba da agaji tare da ƙwayar mai mai rauni. Gwajin da aka yi ya nuna cewa kwanakin da ke cikin ƙwayar cholesterol suna da amfani sosai. Sun rage kwalagin kwala, “tsabtace tasoshin”, tare da kawar da hadarin samar da matattarar ƙwayar cuta ta atherosclerotic.

Testsarin gwaje-gwaje ya nuna cewa kwanakin suna kayyade yawan mayukan kitse a cikin jini. Ya isa ku ci 'ya'yan itatuwa guda 10 a kullun don rage ko da ƙwayar cholesterol sosai ta kashi 10-15%.

M kaddarorin da amfani a jiki

Fruitsananan 'ya'yan itatuwa suna da amfani ga kowa: yara, matasa, tsofaffi. Bincike ya nuna cewa 'ya'yan itaciyar da aka bushe suna ƙaruwa da tsammanin rayuwa, da haɓaka nutsuwa, da taimakawa taimaka wajen dawo da ƙarfi da sauri bayan ƙoƙarin jiki.

Amfani da kwanakin yau da kullun:

• Yana saurin farfadowa da nama. Marasa lafiya waɗanda suka sami mummunan rauni, ayyuka masu rikitarwa, a lokacin dawo da su, ana ba da shawarar ku ci 'ya'yan itatuwa 4-6 kowace rana.
• Taimaka wajen shawo kan bugun zuciya, yana daidaita ma'aunin acid-base. Idan bayan cin abinci mai ƙanshi yana faruwa, ya fi kyau a ci 1-2 kwanakin maimakon magunguna maimakon kwayoyin.
• Haɓaka kewayawar jini na kwakwalwa - ƙarancin dukiya ce ga kayayyakin shuka.
• Yana hana thrombosis. Inganci don hana cutar cututtukan zuciya, babbar cholesterol. Yana rage hadarin hauhawar jini, tashin zuciya, bugun jini.
• Yana ƙaruwa da rigakafi, yana ƙarfafa samuwar mazaunan ƙwayoyin cuta masu amfani. A cikin lokacin cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri, yana da kyau ku ci sau da yawa kowace rana. Cutar ta zama taushi, maniyyi ya fito, an rage tsawon lokacin cutar, an dawo da ƙarfi.
• Fine mai cin abinci a cikin 'ya'yan itatuwa yana inganta narkewar abinci, yana hana maƙarƙashiya, yana kuma tsaftar hanji.

Masana ilimin abinci suna ba da shawarar kwanakin cin abinci akai-akai yayin daukar ciki, lactation. Suna ƙarfafa tsokoki na mahaifa, da sauƙaƙe aiki, da kula da matsin lamba na jini, da rage zubar jini bayan haihuwa. Yayin shayarwa, amfani da busassun 'ya'yan itatuwa na wadatar da madara tare da bitamin, yana inganta lactation.

Contraindications

Babu contraindications ga yin amfani da kwanakin, sai dai don rashin lafiyan. Koyaya, waɗannan fruitsan fruitsan, kamar kowane 'ya'yan itacen marmari, suna da kalori sosai, suna ɗauke da sukari 65% (glucose, fructose). Sabili da haka, kwanakin tare da babban cholesterol, tare da babban mataki na kiba, ana amfani dasu a cikin iyakantaccen hanya: ba fiye da 3-5 pcs./day.

Kwanan wata sune zakarun zuriya cikin sharuddan glycemic index. Mutanen da ke fama da ciwon sukari ana ba su damar cinye su sau 2-3 / mako, guda 2 / rana.

Tare da hyperlipidemia, 'ya'yan itatuwa da aka bushe zasu iya maye gurbin abubuwan da kuka fi so, amma abubuwan leƙen maci waɗanda aka hana (kayan lambu, abubuwan lemo, kayan lefe). Ana iya cin su dabam, ana amfani dasu azaman ƙarin kayan abinci don shirye-shiryen salads, Sweets, granola, desserts.

Abubuwan da marubutan aikin suka shirya
bisa ga tsarin edita na shafin.

Zan iya ci kwanan wata tare da cholesterol mai yawa?

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

'Ya'yan itãcen dabino na kwanan wata abinci ne mai mahimmanci na abinci wanda zai iya rama rashin ƙarancin adadin kayan aikin kwayar halitta da kuma bitamin a jiki.

Mafi mashahuri samfurin shine 'ya'yan itãcen marmari na wannan shuka, waɗanda nau'i ne mai ɗanɗano.

Wannan kadarar kwanakin yana sa mutum yayi tunani game da batun ko zai yuwu a ci kwanakin da ke da ƙwayar cuta sosai idan mutum yana da damuwa yayin cin abinci mai narkewa a jiki.

Kasancewar babban cholesterol a cikin jiki matsala ce ga yawan mutane masu shekaru daban-daban. Kusan kashi 85% na yawan jama'a suna fama da wannan cin zarafin.

Anaruwar ƙwayar plasma cholesterol yana haifar da bayyanar yawancin adadin cututtukan cututtuka da cututtuka a cikin haƙuri.

Cholesterol a cikin jiki yana kasancewa ta fuskoki da yawa.

Mafi yawancin nau'ikan cholesterol a cikin plasma sune:

1. Babban Liarancin Lipoproteins - HDL.
2. Poarancin yawa na Lipoproteins - LDL.

Babban matakin LDL a cikin plasma yana haifar da haifar da manyan tasoshin cholesterol a saman hanyoyin jijiyoyin jini na jikin mutum, yana lalata jigilar jini a jiki kuma yana haifar da hauhawar jini. Irin waɗannan canje-canjen suna tsoratar da ci gaban atherosclerosis, wanda hakan ke ba da gudummawa ga haɓaka mummunan rikice-rikice a cikin aiki da yawa na gabobin da tsarinsu.

Yayin aiwatar da adana cholesterol, yana tilasta zuciyar yin aiki da mafi girman nauyin don rama raunin hawan jini da kara samarda jini zuwa kyallen da gabobin jikin mutum.

Rashin lalacewa wanda ke faruwa tare da karuwa a cikin matakan LDL kuma yana haifar da rikice-rikice a cikin aiki na gabobin hangen nesa, kuma ban da wannan, an lura da raguwa a cikin aikin mutum na mutum, ya fara jin gajiya mai rauni.

Don inganta yanayin mutum a matakin farko na haɓakar ilimin halayyar cuta, wani lokaci ya isa ya lura da abincin abinci da samar da ƙarin damuwa ta jiki.

Kwanan wata tare da babban cholesterol da marasa lafiya ke amfani da su na iya rage yawan lipids na jini.

Fa'idodi da lahanin cin kwanan wata

Kusan duk abubuwan da ake buƙata na mutum don rayuwarsa kullum suna cikin samfurin. Amma saboda kada ku cutar da jiki, kuna buƙatar amfani da 'ya'yan itacen dabino kwanan wata a cikin matsakaici.

Wannan shi ne saboda gaskiyar. Wancan ma abincin da yafi amfani, lokacin da aka yi amfani da shi, zai iya cutar da jiki. Irin wannan lahani yana iya zama, misali, cuta a cikin aikin narkewa.

Cholesterol ba ya kasancewa a cikin ranakun, saboda 'ya'yan itacen samfuran shuka ne.

Bugu da ƙari, ƙwayar abincin da ke cikin wannan kayan zaki ba zai iya hana karuwar cholesterol kawai ba, har ma ta cire shi daga jiki.

Kwanan cin abinci na iya rage adadin cholesterol a cikin jiki cikin kankanin lokaci ta kashi 8-15%.

Mafi karancin amfanin wannan samfurin shine:

• 'Ya'yan itãcen marmari 5-7 a rana don balagagge,
• Guda 3 don yaro.

Don hana aukuwar cututtukan da ke shafar tsarin zuciya, ana iya gabatar da kayan ado a kan 'ya'yan itatuwa da aka bushe a cikin abincin.

Yin amfani da irin wannan kayan ado zai iya rage mummunan tasirin a jikin ƙwayoyin ƙwayar cuta mai yawa kuma, idan ya cancanta, rage nauyin jiki. Idan akwai nauyi mai yawa.

Yin amfani da compote na iya inganta aikin haɓakar cerebral, wanda ke taimakawa hana ci gaban bugun jini.

Duk da fa'idodi masu yawa ga jiki, kwanuka na iya cutar da shi. Wannan shi ne saboda gaskiyar cewa suna ɗauke da adadin ƙwayoyin carbohydrates. Sau ɗaya a cikin jiki, suna ba da gudummawa ga jijiyoyin jini na jini. Wannan tasiri yana da haɗari sosai ga marasa lafiya da ke fama da ciwon sukari.

Lokacin da irin waɗannan marasa lafiya ke cin ɗan tayi guda ɗaya kawai a rana, jiki ba ya cutarwa. Kuma fa'idodi ga jiki suna da yawa. Koyaya, tare da gabatar da wannan zaƙi a cikin abincin, masu ciwon sukari yakamata su ƙi amfani da wasu nau'ikan kayan lemun.

Akwai irin wannan ƙuntatawa ga mutanen da ke fama da matsalar kiba. An yarda da wannan rukuni na mutane don cinye kwanakin 1-2 a kowace rana.

Amfani da samfurin don ƙwayar cuta mafi girma

Babban wadatar kayan ma'adinai da kwayoyin halitta a cikin kayan samfurin yana samar da sakamako mai ƙarfi a jikin gabobin da tsarinsu.

Ana bada shawarar amfani da samfurin idan ya cancanta, bawai don daidaita al'ada cholesterol ba, amma kuma idan an gano cutar anemia. Abinda yake da mahimmanci musamman ga mata yayin haihuwar yaro.

Yin amfani da kayan yau da kullun yana ba ku damar dawo da aikin jiki wanda ya ɓace saboda karuwar matakan LDL a cikin plasma.

A gaban ƙwayar cuta mai narkewa, yin amfani da Sweets yana ba ku damar kawar da ba kawai babban matakin LDL ba, har ma da alamu da rikice-rikice masu alaƙa da haɓakar ƙwayar cuta. Kwayar cutar da za a iya kawar da ita ta hanyar gabatar da shaye-shaye a cikin abincin yau da kullun sun wuce kiba, gajiya mai zafi, jin zafi a cikin zuciya, gajeriyar numfashi tare da karamin motsa jiki, da kuma alamun ci gaban hauhawar jini.

Ana iya samun amfanin kwanakin ta hanyar bidiyo a cikin wannan labarin.

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Amfanin kwanan wata tare da babban cholesterol

'Ya'yan itacen dabino kwanan wata samfuri ne mai mahimmanci, amma shin zai yuwu a ci kwanakin da ke ɗauke da babban cholesterol? Wannan matsalar tana haɗuwa da yawancin mutane masu shekaru daban-daban; kusan kashi 85% na mutanen suna fama da wannan cutar. Wani yana da kusan cutar da ba a kula da shi ba, yayin da wani ya ji duk alamun rashin amfani da cutar.

Tare da ƙara yawan ƙwayar cholesterol a cikin jijiyoyin jini, suna haifar da plaques, saboda wanda kwararar jini ke ƙaruwa. Zuciya tana aiki "don sutura", daga lokaci zuwa lokaci tana tunatar da kanta da kanta da gajerun jin zafi. Akwai rauni na gaba daya: jiki yayi saurin gaji, kafafu suna “dunke”. Suna fama da hauhawar cholesterol da idanu: rim wani haske mai launin launin toka a kusa da cornea, kuma nodules mai launin shuɗi yana bayyana a ƙarƙashin fata na ƙashin fata. Idanu yawanci ruwa ne da ciwon kai, hangen nesa ya dushe.

Mummunar abu ita ce cewa mutane da yawa ba sa mai da hankali ga irin waɗannan bayyanar cututtuka kuma cutar ta ci gaba ba tare da matsala ba, amma a farkon matakan zaka iya kawar da ita, kawai canza abin da kake ci a ɗan kaɗan kaɗan. 'Ya'yan itacen dabino na yau da kullun na iya rage cholesterol. Dukda cewa ba talaka bane.

Zan iya ci dankali tare da babban cholesterol?

Dankali da cholesterol - ko an haɗa waɗannan abubuwan biyu, idan akwai matsala game da ƙwayar cholesterol, tana farantawa mutane da yawa. Bayan duk wannan, dankali wata samfuri ce ta musamman wacce ake samarwa a kowace shekara kuma tana kasancewa a cikin abincin kowane mutum. Choara yawan ƙwayar cuta babbar matsala ce, saboda wannan na iya haifar da ci gaba da cututtuka daban-daban na tsarin zuciya. Saboda haka, yana da matukar muhimmanci a ci yadda yakamata a cikin wannan halin. Bayan haka, yawanci abinci yana taimakawa wajen daidaita yawan tasirin cholesterol a cikin jini.

Abun da yake dashi da kaddarorin dankali

Don gano idan dankali ya shafi cholesterol mai yiwuwa ne kawai ta hanyar gano abubuwan da kaddarorin wannan samfurin suke dasu. Yawancin mutane sun yi imanin cewa wannan kayan lambu zai iya haifar da karuwa da yawa wanda ba a buƙata a jiki, saboda yana dauke da adadin kuzari da yawa. Amma wannan magana ba daidai ba ce.

Dankali ta ƙunshi abubuwa kamar:

• bitamin da ma'adinai
• mai da mai, amma da ƙima kaɗan,
• sitaci.

Sinadaran da ya gabata ya sami damar jujjuya glucose a cikin hanji, amma wannan bai sanya dankali ya fi abinci mai kyau fiye da hatsi ba.

Don samun matsakaicin fa'ida daga kayan lambu, lallai ne a shirya shi yadda ya kamata. Tare da babban cholesterol, za'a iya cinye dankali, amma ba kowane nau'i ba.

Don dafa abinci na dankalin turawa, kada kuyi amfani da man kayan lambu. An haramta fats na asalin dabbobi tare da cholesterol mai yawa, saboda zasu iya tsananta yanayin. Kada ku ci abincin faransa da kwakwalwan kwamfuta, saboda waɗannan samfuran ba sa kawo amfani ga jiki, amma zai iya cutar da kawai.

Wannan kayan lambu yana da kyawawan kaddarorin ga jiki, amma a cikin tafasasshen gasa da gasa:

1. Yana taimakawa wajen dawo da dukkan ayyukan jiki.
2. Sitaci a cikin samfurin yana da anti-mai kumburi, taushi da kayan aikin rufewa.
3. Yana inganta yanayin tsarin zuciya da jijiyoyin jini, saboda yana rage abun cikin lipoproteins din-kadan, yana karfafa jijiyoyin jini kuma yana rage kumburi.
4. Saboda yawan adadin potassium a cikin abun da ke ciki, kayan lambu yana cire gishiri a jiki kuma yana daidaita metabolism-salt metabolism na ruwa.
5. Yana da ƙananan kayan diuretic, saboda haka an ba da shawara don amfani da samfurin don cututtukan koda.
6. Yana haɓaka tsarin narkewa saboda babban sinadarin fiber ɗinsa. Ana iya cin shi koda tare da cututtukan gastritis da ulcers.

Shin Dankali Ba Zai Iya Yiyu Tare da Babban Cholesterol?

Tare da babban cholesterol, dankali za'a iya kuma yakamata a ci shi, kamar yadda wannan kayan lambu zai iya taimakawa rage shi. Amma dole ne a tuna da hanyar dafa abinci. Ana dafa abinci da dafaffun abinci. Chips, musamman idan aka yi amfani da mai mai, ya ƙunshi yawan ƙwayar cholesterol. Sabili da haka, dole ne a cire wannan tasa daga abincin don irin waɗannan matsalolin.

Fries na Faransa na iya ƙara cholesterol saboda ana dafa shi a cikin mai, ana amfani dashi akai-akai. Wannan man na dauke da sinadarin carcinogens.

Soyayyen dankali da abinci gaba daya da aka shirya ta wannan hanyar an haramta shi idan akwai matsaloli kamar:

• babban cholesterol
• ciwon sukari mellitus
• antacid gastritis,
• ilimin halittar da kodan da hanta.

A cikin irin wannan yanayi, amfani da irin wannan abincin zai iya zama sanadin rashin zaman lafiya da kuma ƙara tsanantar cutar. Ko da kuwa hanyar shirya, ba a ba da shawarar wannan kayan lambu don cin abinci da dare. In ba haka ba, adadin carbohydrates na iya wuce gaban kanta kamar mai mai adanawa da kuma bayyanar karin fam.

Yadda ake cin abinci tare da irin wannan matsalar

Cholesterol abu ne da ba makawa a jiki, saboda yana ɗaukar muhimmiyar sashi a tsarin sel. Amma karuwa a cikin abubuwan da ke ciki na iya haifar da atherosclerosis. Mutane da yawa suna fama da wannan matsala saboda dalilai masu yawa, galibi abinci ne mara amfani da salon rayuwa mara kyau.

Ya kamata a samar da kimanin milligrams ɗari uku na wannan abinci tare da abinci kowace rana. Wannan bangaren na lipid yana samar da hanta, kuma kashi biyar bisa dari na adadinsa yana shiga jikin mutum ne da kayayyaki.

Kuna iya rage abun ciki na wannan kayan tare da taimakon ingantaccen abinci mai gina jiki.

Mai haƙuri dole ne ya bi waɗannan shawarwarin:

1. Iyakance cin gishiri, saboda yana haifar da riƙe ruwa a cikin jiki, wanda ke tsokani ƙara haɓaka a cikin zuciya.
2. A lokacin rana kuna buƙatar sha akalla lita daya da rabi na tsabta na ruwa.
3. Daga barasa da shan sigari dole ne a watsi gaba daya. An kyale shi wani lokacin sha karamin ruwan giya. Wannan zai shafi yanayin tasoshin.
4. Ya kamata a ci 'ya'yan itace, kayan marmari da ganyaye kowace rana. Sun ƙunshi babban adadin abubuwan amfani waɗanda suke wajibi ga jikin gaba ɗaya. Amma ga dankali, wannan kayan lambu za a iya ci, amma a cikin adadi mai yawa kuma a cikin tafasasshen.
5. An kyale kifi da naman aladu. Bada izinin samfuran kiwo, amma tare da ƙarancin yawan kitsen mai.

Wannan matsala tana da matukar muhimmanci kada a watsar, tunda ci gaban atherosclerosis sannu a hankali yana haifar da bugun zuciya, bugun jini da sauran manyan matsaloli. Kuna iya gano abubuwan cholesterol daga gwajin jini. Yin gwaje-gwaje na yau da kullun da kuma dacewa da salon rayuwa mai kyau shine babbar hanya don daidaita al'ada. A cikin madaidaicin tsari, dankali zai iya zama mataimaka a cikin yaƙi da ƙwaƙwalwar ƙwayar ko kuma a biɗi haka, idan ba ku bi shawarwarin ba, zai haifar da yanayin yanayin.