Na halitta da kuma abinci na zahiri a ranar Abincin, Abincin

Masu zaki - Mugunta ko Ceto? Tun 24 ga Fabrairu, 2016, tambayoyinku sun amsa ta Diana Kakhramanova, endocrinologist, ɗan takarar kimiyyar likita, rukuni na farko.

NB: A dd, sahzams dangane da aspartame, cyclamate, stevia an yarda (kowane sahzams tare da 0 kcal). An hana shi - sorbitol, fructose, glucose, maltodextrin, dextrose, da sauransu.

Amfana da cutarwa

Babban fa'idodin masu zaki, ba shakka, shine abubuwan da suke da kalori, wanda ƙasa da sukari na al'ada.

Wannan yana ba da damar masoya masu ƙauna su ci gaba da cin abincin da suka fi so, ko da tare da abinci.

Suna ba ku damar kiyaye dandano na jita-jita da abin sha ɗaya, amma a lokaci guda, abun da ke cikin kalori yana raguwa sosai. Idan zamuyi magana game da fa'idantar da zaren roba, maiyuwa ne, kaɗan za'a iya faɗi anan.

Abin da kuke buƙatar sani

Da farko, ya kamata a lura da zaɓuɓɓukan mai zaki waɗanda ba a son su ga masu ciwon sukari. Dole ne a bambanta Xylitol a tsakanin su, yana da yawa-mai adadin kuzari, duk da ikon hanzarta tafiyar matakai na rayuwa, ana ƙara yawan shi a cikin tabin da ɗanɗano. Calorie-rich sorbitol da fructose sun isa, shima ba a son shi ne domin cinye su.

Likitocin suna gargadin masu ciwon sukari game da amfani da sucracite, a yayin rage yawan adadin kuzari, mai guba ne kuma yana haifar da alamu mara dadi da rushewar tsarin narkewa.

Mai haɗari da haramci a cikin ƙasashe da yawa, saccharin yana da ƙarancin kalori, amma yana da haɗari ga lafiya. Don haka yana da illa don ƙara isomalt ga abinci.

Ya tabbata cewa wasu daga cikin maye gurbin farin farin za a iya amfani dasu don asarar nauyi, amma tare da ciwon sukari ya kamata a guji shi. In ba haka ba, yana yiwuwa:

• sakamakon da ba a ke so
• da kuma tashin hankali na rayuwa,
• sauran matsalolin jiki.

Mai zaki a cikin abincin Ducan ya kamata ya kasance lafiya kuma tare da ƙarancin kalori, aspartame shine mafi kyawun zaɓi, marubucin tsarin abinci yana ba da shawarar yin amfani dashi. Amma tare da wannan duka, dafa abinci tare da abu ba zai yi aiki ba, saboda ba shi da amsuwa lokacin da yake mai zafi.

Caloarancin kalori, amma contraindicated a cikin wasu cututtuka, da abun zaki na cyclamate, potassium acesulfame na iya zama haɗari ga ƙwaƙwalwar zuciya da tsarin juyayi.

Iyakar abin da ya dace kuma wanda aka maye gurbin duniya shi ne stevia, ba ta da contraindications, halayen m, za ku iya dafa abinci a kai.

Wanne ya fi kyau don zaɓar madadin sukari don asarar nauyi?

Idan mutum yana buƙatar abun zaki don asarar nauyi, to ya fi dacewa da zaɓin zaɓin yanayi.

Roba, duk da karancin su, kuma wani lokacin gaba daya abun da ke cikin kalori, na iya bada gudummawa wajen samun nauyi.

Wannan yana faruwa tare da amfani na yau da kullun da tsawan lokaci. Kyakkyawan zaɓi shine madadin kayan zaƙi na zahiri da na ɗan adam tare da gajerun hutu don jiki bashi da lokacin amfani da su.

Tabbas, yana da mahimmanci a bi yadda ake amfani da abin zaki don kar a samu sauki kuma kar a cutar da jiki.

Ya kamata a bincika mafi yawan maye gurbin sukari a cikin ƙarin daki-daki.

1. Marubucin kansa yana ɗaukar aspartame a matsayin ɗaya daga cikin mafi kyawun zaɓuɓɓuka, amma yana da wuya a dafa tare da shi, tunda ba shi da amintaccen lokacin da yake mai zafi,
2. Cyclamate yana da karanci a cikin adadin kuzari, amma yana cikin cututtukan da yawa,
3. Acesulfame potassium shima baya dauke da adadin kuzari, baya sha kuma baya haifarda rashin lafiyan jiki, amma yana kawo hadari ga zuciya, yana farantawa zuciya rai,
4. Stevia shine kawai ɗan abin da ke da dadi na halitta wanda bashi da contraindications.

An kirkiro da kwayoyi iri-iri kan tushen waɗannan abubuwan, don haka ya kamata ka karanta abun da hankali don zaɓar mafi kyawun abun zaki. Daga cikin shahararrun shahararrun sun hada da Rio, Fit Parad, Novasweet, Sladis, Stevia Plus, Milford.

Rio Abincin

Abubuwan maye gurbin sukari na wannan nau'ikan sun ƙunshi abun da keɓaɓɓen kalori, wanda ke ƙayyade zaɓin cikin yardarsu. Tushen wannan kayan aiki shine cyclamate, bi da bi, miyagun ƙwayoyi suna da contraindications. Bai kamata mata masu juna biyu da masu shayarwa ba, waɗanda za su iya yin watsi da abubuwan da ke jikinta, kazalika da mutanen da ke da cututtukan ƙwayoyin koda, hanji da hanta.

Annabiya Rana

Novasweet yana samar da nau'ikan abubuwan maye gurbin sukari, waɗanda suka bambanta cikin kayan haɗin. Don haka, a cikin keɓancewa akwai allunan da suka danganci sinadarin cyclic acid, fructose, sorbitol, aspartame, sucralose da kari tare da stevia ─ kusan dukkanin hanyoyin suna nan.

Waɗannan samfuran ba su da kayan haɗi kamar isomalt, potassium acesulfame, amma yawanci basu da buƙatu na musamman. Zabi yana da yawa, kuma a zahiri kowane mutum da ke buƙatar daina sukari na ainihi zai iya samun maganin da ya dace wa kansu.

Additionalarin fa'idodin samfuran wannan samfurin shine haɗuwa cikin abubuwan bitamin da ma'adanai, waɗanda suke da mahimmanci lokacin lura da kowane irin abinci.

Sladis: dukiyar zaɓi

Samfuran iri ɗaya iri ɗaya kamar Novasweet ana bayar dashi ta alamar Sladys. Mai sana'antawa ya samar da fructose, sorbitol da kuma jerin abubuwan zaki na tushen cyclamate. Mutumin da ke cikin bakin ciki a cikin waɗanda ke maye gurbin wannan alama zai kasance mafi sha'awar jerin Sladys Elite. Ya dogara da stevia tsantsa da sucralose.

Rio, Novasvit, Sladis, Fitparad

An bambanta madadin Rio da ƙarancin adadin kuzari, wanda ba zai iya ba face ƙara fa'ida a ciki. An yi kayan aiki akan tushen cyclamate, don haka akwai wasu contraindications, a cikinsu akwai ciki na kowane zamani, lactation, wuce kima jijiyoyin abubuwan maye gurbin. Idan mai ciwon sukari yana da koda, hanta, ko cututtukan narkewa, mai zaki zaiyi aiki.

Yana nufin Novasvit an samar dashi a sigogin da yawa, sun bambanta cikin abun da ke ciki. Kowane mai haƙuri zai sami damar samar da kansa mafi kyawun tsarin abincin da magani. Advantagearin amfani mai mahimmanci zai zama ƙari ga Novasvit na ma'adanai da bitamin da ke buƙatar mai haƙuri mai rauni.

Alamar Sladys tana ba da zaɓi iri ɗaya na samfurori iri ɗaya; ana yin su ne ta hanyar cyclamate, fructose, sorbitol. Ko da tare da amfani na tsawan lokaci, ƙarin baya iya canza adadin sukari a cikin jini. Wani muhimmin fa'ida - Ana samar da Sladis a cikin Rasha, wanda ke ba da gudummawa ga farashi mai karɓa.

Maƙerin, a ƙarƙashin samfurin Fitparad, yana da jerin abubuwan abinci, kayan abinci ga marasa lafiya da ciwon sukari.

Masu zaki sun sha bamban a cikin kayan, don haka Fitparad A'a ya hada da abubuwa:

1. sucralose,
2. stevioside
3. Urushalima artichoke cirewa,
4. cututtukan mahaifa.

Milford, Stevia

Milford wani dandano ne mai zaki wanda aka bada shawara ga masu ciwon sukari na farkon da na biyu, ana yin samfurin ne a cikin ruwa mai tsafta kuma ana iya amfani dashi azaman sha da abubuwan sha.

Duk da kasancewar saccharin, fructose, sorbitol acid da cyclamate a cikin samfur, Milford yana da ɗan abin da ke cikin adadin kuzari - kilogram 1 kawai a kilo ɗari. Masu fama da kiba masu yawa suna iya wadatar da wannan nau'in sukari mai maye, kamar yadda ra'ayoyin marasa lafiya suka nuna, galibi suna samun Milford.

Stevia cirewa a cikin abincin Ducan don nau'in ciwon sukari na 2 shine mafi aminci kuma mafi yawan nau'in halitta, ana yin shi ne daga tsire-tsire iri ɗaya, wani lokacin ana kiran stevia zuma ciyawa. A zahiri, mai zaki da wani dandano na musamman, masana'antun suna ƙoƙarin daidaita shi saboda haɗuwar erythritol da sucralose.

A kantin kantin magani zaka iya samun kayan zaki a kowane nau'in kayan maye a cikin nau'ikan daban-daban:

Foda ya dace sosai da kayan zaki, abubuwan sha da kayan marmari.

Stevia a cikin allunan shine mafi mashahuri bayani ga masu ciwon sukari, abun da ke ciki na samfurin ya haɗa da chicory, cire tushen lasisi, ascorbic acid, wanda ke ƙara wa da amfani na ƙarin. A lokaci guda, akwai babban koma baya - halayyar dandano na chicory, samfurin da aka gama ya juya ya zama mai ɗaci.

Babu contraindication ga yin amfani da stevia, amma wajibi ne don cinye shi a cikin matsakaici, har ma da analogues.

Kamar yadda kake gani, kowane mai ciwon sukari na iya zaɓar wa kansa ƙarin kayan abinci wanda ya fi dacewa da shi. Me yasa za a zabi succrazite, saccharin ko isomalt, waɗanda ke cutarwa kuma sun shahara a baya, idan mai ciwon sukari ya kula da lafiyarsa, ya kamata ya sami ƙarin magunguna na zahiri.

Sauran shawarwari

Don samun matsakaicin fa'ida, mai zaki shine sakamakon da aka zata, ya zama dole a yi amfani da shi bisa wasu ka'idodi. Yana da koyaushe wajibi ne don tsayar da gwargwadon ruwa tare da sashi, sashi, sun fara ɗaukar abu tare da ɗan adadin fiye da dole.

Hakanan yana da mahimmanci a koya yadda ake haɗuwa da sukari mai maye tare da wasu abubuwan sha da abinci a inda aka ƙara shi. Tabletaya daga cikin kwamfutar hannu mai ɗanɗano ya ƙunshi kimanin teaspoon na sukari gwargwadon dandano, kuma sama da allunan uku ba za a iya ɗauka ba yayin rana.

Yana da kyau ku sayi zaɓuɓɓuka a cikin marufi masu dacewa, wannan zai ba ku damar ɗaukar samfurin tare da ku a kan hanya, don aiki, don shakatawa. Dole ne mu manta game da yiwuwar yawan abin overdose, keta dokokin shigarda zai shafi lafiyar da tsarin tafiyar matakai.