Haske 1: Yadda ake Ci tare da Ruwa mai Zina

Idan gwajin jini ya nuna cewa gullen jininka ya wuce kima, duba lafiyar ku da farko. Yi wani duban dan tayi na farji, ɗauki ƙarin gwaje-gwaje don enzymes na cututtukan fata da kuma kasancewar jikin ketone a cikin fitsari, ziyarci masanin ilimin endocrinologist tare da sakamakon gwaje-gwajen. Idan ba a samo ciwon sukari da sauran cututtuka masu rauni ba, zaku iya rage sukarin jinin ku ta abinci. Abubuwan da ke haifar da sukari mai yawa na iya zama daban: mura, ciki, matsananciyar damuwa, amma galibi yawanci shine yawan wuce haddi na carbohydrates da abinci tare da babban glycemic index.

Idan ba ku fara cin abinci daidai ba, to, tsalle-tsalle a cikin sukari zai haifar da ci gaban ciwon sukari.

Abincin don sukari mai hawan jini

Matsayin glucose a cikin jini yana tashi bayan mutum ya ci abinci tare da ƙayyadadden glycemic index - waɗannan sune, a matsayin mai mulkin, samfurori da yawa da ake kira carbohydrates mai sauƙi. Waɗannan su ne Sweets, gurasa, kayayyakin gari, dankali. Glucose a cikin abubuwan da ke cikin su yana nan da nan a cikin jini, insulin bashi da lokacin da za'a samar dashi, metabolism yana da rauni, wanda zai haifar da ci gaban ciwon sukari. Kawar da duk Sweets dauke da sukari mai tsafta daga abincinka: jam, Sweets, waina, cakulan. Da farko, yana da kyau kar a ci zuma, zaya, ayaba da inab, waɗanda su ma ke da alamar glycemic. Manta game da kwakwalwan kwamfuta, keɓaɓɓu da sauran abinci na sauri, rage cin abincin dankalinku.

Yana da kyau a daina amfani da kayan zaki, wasunsu kuma suna kara matakin glucose a cikin jini, yayin da wasu suna cutarwa ga jiki.

Haɗe ƙarin abinci masu kyau a cikin menu ɗinku waɗanda ke rage yawan sukarinku na jini. Waɗannan nau'ikan kayan lambu ne: cucumbers, kabeji, letas, zucchini, eggplant, karas, ganye. Sauya burodi na yau da kullun tare da garin alkama na gari. Madadin dankali, ci karin hatsi: buckwheat, gero, oatmeal, daji ko shinkafa mai launin ruwan kasa. Hakanan ya kamata a cire shinkafa fari da semolina.

Daga 'ya'yan itãcen marmari, yana da kyau ku ci apples,' ya'yan itacen 'ya'yan lemo, blackcurrant, cranberries da sauran berries kuma suna rage matakan sukari na jini sosai. Haɗe ƙarin abinci mai furotin mai-mai a cikin abincinku: cuku gida, kifi, kaji, ƙwai, kayan kiwo. Ku ci kwayoyi da wake, su ma suna rage glucose.