Yawancin carbohydrates suna cikin vinaigrette kuma an yarda dashi ga masu ciwon sukari

Vinaigrette - salatin kayan lambu wanda aka girka tare da man kayan lambu, mayonnaise ko kirim mai tsami. Abubuwan da ke tattare da su shine abubuwan beets. Idan za a iya cire wasu kayan lambu daga girke-girke ko kuma ƙara sababbi, to, wannan samfurin a cikin vinaigrette, ba tare da ko an sanya salatin ga masu ciwon sukari ba ko a'a, koyaushe yana nan. Amma game da beets, tambayoyi da yawa suna tashi ga masu ciwon sukari waɗanda, saboda rashin lafiyarsu, dole ne suyi "a ƙarƙashin ƙirar microscope" nazarin halayen da adadin kuzari na kowane samfurin.

Gabaɗaya, beetroot shine tushen kayan lambu mai amfani duka biyu da ƙanana da dafaffen (stewed). Abun da ke ciki na samfurin ya hada da:

• Macro da microelements.
• Ma'adanai - alli, potassium, magnesium, baƙin ƙarfe, aidin, phosphorus, jan ƙarfe, zinc.
• Ascorbic acid, bitamin na rukunin B, PP.
• Bioflavonoids.

Tushen amfanin gona yana da wadatar fiber na shuka. Idan mutum ya ci abinci a kai a kai a kai a kai, to narkewar sa ta zama al'ada, ƙwayar microflora na hanji, aka cire abinci mai guba daga jiki cikin sauri da sauƙi. Jini tare da amfani da kayan yau da kullun da kuma dafaffen beets yana kawar da mummunan cholesterol, wanda shima yana da mahimmanci.

Amma kaddarorin masu amfani, ma'adinai mai mahimmanci da kuma bitamin abun da ke ciki na beets ga mutanen da ke fama da ciwon sukari ba shine mafi mahimmanci ba. Da farko dai, masu ciwon sukari suna kula da abun da ke cikin kalori, abun da sukari da kuma glycemic index na samfuran. Ga masu fama da ciwon sukari da ke dogara da su, yawan gurasar abinci a abinci shima yana da mahimmanci.

Kalori salatin beets sunada kadan - 42 kcal a kowace 100 g kayan lambu mai kyau. Amma ga glycemic index, wannan tushen amfanin gona yana cikin jerin samfuran tare da layin kan layi na GI. Tare da nau'in ciwon sukari na 2, ana iya cinye su kaɗan kaɗan, ba tare da tsoron sakamako ba. Amma a cikin abincin masu ciwon sukari tare da nau'in cuta mai dogaro da insulin, irin waɗannan samfuran suna da iyaka.

Don zama daidai, marasa lafiya da masu ciwon sukari na 1 za su iya cinye salads tare da kayan beets. Yi jita-jita waɗanda ke amfani da tushen tushen kayan lambu, ba a so in gabatar da su cikin abincin. Tare da nau'in ciwon sukari na 2, 100-200 g na kayan lambu da aka dafa a matsayin wani ɓangare na vinaigrette abinci ko wasu jita-jita ana ba da izinin ci kowace rana.

Girke girkeken gargajiya

• Boiled beets, pickled cucumbers, Boiled dankali - 100 grams kowace.
• Boiled karas - 75 g.
• Fresh apple - 150 g.
• Albasa - 40 g.

Don man fetur, zaka iya zaɓar daga: man kayan lambu, kirim mai tsami, yogurt na halitta, mayonnaise (30%).

Yadda ake dafa vinaigrette na gargajiya, wanda aka yarda da cutar sukari:

1. Duk dafaffen kayan lambu da kayan lambu, apples, cucumbers a yanka a cikin cubes 0.5 x 0.5 cm.
2. Haɗa a cikin kwano mai zurfi.
3. Lokacin tare da miya da aka zaɓa.
4. Bari tasa farawa na rabin sa'a.

Ku bauta wa azaman babban ƙari ko cin abinci azaman abun ciye-ciye kamar salatin mai zaman kanta.

Abinci na Salatin

Abubuwan haɗin da suke yin salatin Vinaigrette suna da amfani ga jiki. Kayan lambu da ke ciki suna da karancin kalori kuma suna da wadatar fitsari da abubuwa. Beets suna da mahimmanci musamman a cikin wannan kwano. An cika shi da abubuwa masu mahimmanci kamar:

Godiya ga wannan abun da ke ciki, kayan lambu suna da amfani ga jijiyoyin bugun gini da kuma sanyi. Hakanan yana inganta narkewa da kuma tsabtace hanji daga gubobi, tunda yana da fiber mai yawa. A cikin tsari na yau da kullun, beets suna da ƙarancin tasiri a kan sukari na jini, amma yayin maganin GI (glycemic index) yana ƙaruwa sosai.

Beets ba da shawarar don amfani da rikicewar hanji, gastritis da urolithiasis. A irin waɗannan yanayin, amfanin sa zai ƙara matsalar data kasance.

Na biyun 'ya'yan itataccen abincin salatin mai ƙoshin abinci shine karas. Samfurin yana da wadataccen abinci a cikin pectin, fiber da kuma yawancin bitamin da ma'adanai masu yawa. Mahimmanci a cikin kayanta shine provitamin A - beta-carotene, yana da amfani don hangen nesa. Haɗin bitamin mai lafiya da fiber na abin da ake ci suna inganta tsarin narkewa, cire gubobi da ƙarfafa tsarin garkuwar jiki. Amma tushen karas suna da sukari mai yawa, sabili da haka, masu ciwon sukari tare da wannan samfurin ya kamata su mai da hankali kada su wuce shi da amfanin sa.

Darajar abinci mai gina jiki na salatin Vinaigrette, gami da dukkanin abubuwan haɗinsa a cikin kammalawar

Per 100 g rabo daga salatin:

• 131 kcal,
• Sunadarai - 2.07% na al'ada (1.6 g),
• Fats - 15.85% na al'ada (10.3 g),
• Carbohydrates - 6.41% na al'ada (8.2 g).

GI vinaigrette shine raka'a 35. XE 0.67 a cikin 100 g na tasa.

Sanin yadda carbohydrate yake a cikin vinaigrette, mutanen da ke da ciwon sukari ya kamata su yi amfani da wannan tasa tare da taka tsantsan, a cikin ƙananan rabo - kimanin gram 100 a rana.

M abun da ke ciki na vinaigrette:

• Bitamin C, B, E, PP, H, A,
• Beta carotene
• Retinol
• Magnesium
• Bor
• Kashi
• Sodium
• Chlorine
• Iron
• Nickel
• Jan karfe
• Iodine
• Phosphorus
• Vanadium
• Aluminum
• Zinc
• Fluorine
• Rubidium da sauransu.

Vinaigrette don ciwon sukari na 2

Masu ciwon sukari na nau'in beets na farko a cikin nau'in Boiled yana contraindicated. A nau'i na biyu na cutar, an ba da damar yin amfani da jita-jita tare da haɗuwa, duk da haka a cikin iyaka mai iyaka. Zai fi kyau ci ɗanye, a cikin tafasasshen da aka dafa, kamar yadda yake game da vinaigrette, ƙa'idar yau da kullun ba ta wuce 120 g.

Idan kuna son cin beets ba tare da cutar da jikin mutum da cutar sankara ba, zaku iya zuwa wasu dabaru, misali:

• rage sassan cinye vinaigrette,
• ware dankali daga salatin a matsayin mafi karancin amfani,
• A cikin salatin da grated tafasasshen beets, cire prunes kuma maye gurbin su da mai mara mai sunadarai,
• ba da fifiko ga borscht, dafa su ba tare da dankali ba tare da nama mai ƙoshin mai-mai.

Vinaigrette ga masu ciwon sukari zai zama babban ƙari ga abincin da ingantaccen magani, sake cika kayan ajiyar jikin mutum a cikin abubuwan gina jiki da kuma bitamin. Ko ta yaya, amfani da shi yakamata ya iyakance don hana haɓaka mai yawa a cikin yawan tattara glucose a cikin jini.

Baya ga zaɓar abinci gwargwadon ƙimar abincinsu, mutanen da ke da ciwon sukari ya kamata su yi la’akari da ƙa’idojin abinci mai zuwa don wannan cuta:

• Abinci ya kamata ya bambanta don cikakkiyar aikin jiki,
• Ya kamata a raba abinci a duk tsawon yini zuwa kashi biyu zuwa shida a cikin karamar rabo,
• Bai kamata a karin kumallo da shi ba,
• Ba a sami lokaci da yawa tsakanin abinci ba, azumi kuma zai tsananta yanayin masu ciwon sukari,
• Abincin dole ne ya ƙoshi da abinci mai ɗauke da fiber (sabo kayan lambu, 'ya'yan itatuwa) waɗanda ke daidaita narkewa da haɓaka aiki gaba ɗayan kwayoyin,
• Ku ci abinci mai daɗi kawai tare da babban abinci don hana karuwar glucose,
• yawan ciyarwa shima ba a yarda da mai cutar siga ba,
• A ci abinci, a fara da kayan lambu, sannan a ƙara jita-jita,
• ruwan sha yakamata ya kasance kafin ko bayan abinci (rabin awa),
• Ba shi da kyau a ci kafin lokacin bacci, aƙalla sa'o'i biyu kafin a yi barci dole a ƙetare domin abincin ya narke, amma kuma ba kwa buƙatar komawa barci da yunwa,
• wajibi ne don dafa bisa ga girke-girke na abinci, hanyar dafa abinci na yau da kullun bazai dace da irin wannan cutar ba.

Yin vinaigrette tare da sukari mai yawa

Lokacin shirya vinaigrette, mai ciwon sukari yana buƙatar tuna cewa sabo kayan lambu, kamar dankali, karas da beets, lokacin tafasa, ƙara yawan glucose kuma rasa fa'idarsu. Kuma tare da babban amfani, za su iya zama haɗari ga mutanen da ke da irin wannan cuta.

Idan kayi amfani da wannan salatin a kananan rabo, yana sarrafa abubuwan glucose, ba zai kawo lahani ba, amma zai zama wadatar abincin.

Ana shirya vinaigrette ga masu ciwon sukari kamar haka.

• beets
• apple
• karas
• kokwamba
• dankali
• durƙusa
• man kayan lambu (sunflower).

Yi salatin kamar haka:

1. Ya kamata a wanke kayan lambu, a tafasa a tafasa, sannan a kyale su a sanyaya,
2. Ana cire kwasfa daga cikin kokwamba da apple, an yanka ɓangaren tumbin a cikin cubes,
3. yanke albasa kamar yadda ake so - a cikin cubes ko rabin zobba,
4. Kayan lambu da suka sanyaya su kuma yankan,
5. dukkanin abubuwan da aka salatin ana sanya su a cikin akwati mai zurfi, wanda aka dafa da gishiri da mai, sannan a gauraya sosai.

Salatin da aka shirya da aka shirya a kananan rabo za'a iya cinye shi ta masu ciwon sukari. Irin wannan tasa ana adana shi a cikin firiji.

Salatin Vinaigrette ko gwoza kanta a cikin wani daban daban babu shakka wani samfuri ne mai mahimmanci kuma mai amfani ga jiki. Amma tare da ciwon sukari, amfani da shi ya kamata a sarrafa shi, musamman lokacin dafa shi, lokacin da taro na carbohydrates a cikin kayan lambu yana ƙaruwa.

Fa'idodin Vinaigrette

Vinaigrette abinci ne na kayan lambu. Kuma kamar yadda kuka sani, kayan lambu a cikin menu na masu ciwon sukari ya kamata ya zama rabin yawan abincin yau da kullun. A lokaci guda, vinaigrette yana da ƙarancin kalori, kawai 130 kcal a kowace gram 100, da 0.68 XE.

Waɗannan alamomi masu mahimmanci ne, tun da masu ciwon sukari nau'in 2 suna da haɗari ga kiba kuma abinci mai kalori yana haɓaka.

Babban kayan lambu na wannan tasa shine beets. Yana da arziki a cikin bitamin da ma'adanai, yana taimakawa tsaftace hanji daga gubobi, kuma yana hana maƙarƙashiya. Amma yin amfani da wannan kayan lambu yana contraindicated a cikin mutane tare da rikice-rikice na gastrointestinal fili, ulcers da urolithiasis.

Beets suna da arziki a cikin:

Karas yana dauke da pectin, beta-carotene, wanda ke inganta acuity na gani.

Dankali shine mafi ƙarancin kayan lambu, yayin da yake da babban GI. A cikin girke-girke, ba tare da tsoro ba, zaku iya amfani da sauerkraut da pickles - suna da ƙananan GI kuma basu da tasiri game da karuwar sukarin jini.

Vinaigrette a cikin ciwon sukari na mellitus na nau'in insulin mai cin gashin kansa an yarda dashi azaman banda, wato, ba fiye da sau da yawa a mako. Yankin zai sanya gram 200.

GI vinaigrette kayayyakin

Abin takaici, a cikin wannan kwano akwai kayan abinci da yawa waɗanda ke da babban GI - waɗannan su ne karas, dankali da beets. Abubuwan da aka ba da izini tare da ƙarancin GI sune wake, farin kabeji, da yankakken cucumbers.

Miya vinaigrette don masu ciwon sukari, yana da kyau ba zaɓi ga man zaitun. Idan aka kwatanta da man kayan lambu, yana da wadataccen abinci a cikin bitamin, kuma yana taimakawa wajen cire mummunan cholesterol daga jiki. Kuma wannan matsala ce ta kowa da yawa ga marasa lafiya.

Domin rage GI dankalin turawa, zaku iya jiƙa sabo da peeled tubers na dare a cikin ruwan sanyi. Saboda haka, wuce haddi sitaci "bar" da dankalin turawa, wanda Forms babban index.

Kayan GI na vinaigrette:

1. Boiled aka kawo - 65 KUDI,
2. tafasasshen karas - 85 KUDI,
3. dankali - 85 Aya,
4. kokwamba - 15 raka'a,
5. fararen kabeji - 15 IEa'idodi,
6. dafaffen wake - 32 LATTARA,
7. Man zaitun - 0 LATTARA,
8. Peas na gwangwani a gida - 50 Fasaha,
9. ganye (faski, dill) - 10 KUDI,
10. albasa - raka'a 15.

Abin lura ne cewa beets da karas suna ƙara GI ɗinsu kawai bayan maganin zafi. Don haka, sabon karas yana da mai nuna raka'a 35, kuma ya kasance raka'a 30. Lokacin dafa abinci, waɗannan kayan lambu suna "rasa" fiber, wanda shima yana ɗaukar matsayin rarraba glucose mai ɗauka.

Idan an yanke shawarar yin vinaigrette don ciwon sukari tare da Peas, to, yana da kyau don adana shi da kanka. Tun da a cikin hanyar masana'antu don adanawa, ba kawai ana amfani da ƙari mai cutarwa ba, har ma ana amfani da wani sinadari kamar sukari.

Sabili da haka, amsar mai kyau ga tambayar - shin zai yiwu a ci vinaigrettes tare da nau'in ciwon sukari na 2 na mellitus kawai zai kasance a cikin yanayin yayin da kullun yau da kullun ba ya wuce gram 200.

Abincin Vinaigrette

Zai dace a lura cewa nan da nan cin vinaigrette da kowane jita da ke ɗauke da abinci tare da matsakaici da babban GI sun fi kyau da safe, zai fi dacewa da karin kumallo. An yi bayanin wannan a sauƙaƙe - glucose mai yawa yana da sauƙi ga jiki don aiwatar yayin aiki na jiki, wanda ke faruwa da safe.

Tare da nau'in ciwon sukari na 2, zaku iya amfani da girke-girke daban-daban don vinaigrette, ta bambanta dandano da wake, Peas ko farin kabeji.

Ya kamata ku san wata doka ta dafa abinci: don kada beets ɗin ya lalata sauran kayan lambu, an yanke shi daban kuma an yayyafa shi da man kayan lambu. Kuma gauraye da sauran sinadaran nan da nan kafin yin hidima.

Tsarin girke-girke na asali wanda zai buƙaci waɗannan kayan abinci:

• Boiled beets - 100 grams,
• Peas gwangwani - 100 grams,
• dankali - 150 grams,
• Boiled karas - 100 grams,
• daya wani irin abincin tsami
• albasa daya.

Yanke albasa a cikin cubes kuma jiƙa na rabin sa'a a cikin marinade - vinegar da ruwa a gwargwado ɗaya zuwa ɗaya. Bayan shi, matsi da wuri a cikin jita-jita. Yanke duk kayan abinci a cikin cubes daidai da kakar tare da man kayan lambu. Ado da tasa tare da yankakken ganye.

Don matatar mai, zaka iya amfani da man da aka saka tare da ganye. Man zaitun tare da thyme yana da kyau. Don wannan, an sanya rassan bushe na thyme a cikin akwati tare da mai kuma an saka su a cikin duhu mai sanyi na akalla sa'o'i 12.

Ga masoya irin wannan salatin miya mai lahani kamar mayonnaise, yana da kyau a maye gurbin shi da cuku ɗan gida mai laushi, alal misali, TM Danon ko Village House ko masana'antun masana'antu ko yogurt na gida.

Tsarin girke-girke na yau da kullun don vinaigrette ana iya canza shi sau da yawa, yana haɗaka tare da sauran kayan abinci. Sauerkraut, dafaffen wake ko namomin kaza mai dahuwa suna tafiya tare da waɗannan kayan lambu. Af, da GI na namomin kaza na kowane iri ba ya wuce 30 KUDI.

Tare da kyakkyawan tsari, wannan salatin zai zama ado na kowane tebur na hutu. Kayan lambu za a iya sanya shi kuma a yi ado da shi tare da sprigs na greenery. Kuma zaku iya sanya vinaigrette a cikin ƙananan ƙananan salatin salatin.

Ga masoya na farantin abinci mai gamsarwa - an ƙara nama a cikin kwano. An bada shawarar mai zuwa ga masu ciwon sukari:

Mafi kyawun haɗuwa tare da vinaigrette shine naman sa. Wannan nama galibi ana saka salatin ne. Irin wannan girke-girke zai zama cikakken abinci don masu ciwon sukari.

Janar shawarwari

Kayan lambu da ake amfani da su a cikin vinaigrette banda kuma ba a ba su izinin amfani da yau da kullun ba. Sai dai sabo da karas.

Gabaɗaya, jita-jita kayan lambu ya kamata ya mamaye menu na masu ciwon sukari. Za'a iya shirya salati iri iri, miyar wake, suttattun burodi da casseroles daga garesu. Kayan lambu suna da wadatar fiber da bitamin.

Babban abu a cikin shirye-shiryen kayan lambu shine a zaɓi kayan lambu na kaka, sune mafi mahimmanci a cikin abubuwan gina jiki. Zaɓin samfurori daga wannan rukuni tare da ƙarancin GI yana da girma sosai, wanda zai ba ku damar yin abincin da ya bambanta kuma ba ƙarancin ɗanɗano zuwa abincin mai lafiya ba.

Kayan lambu na bada izinin cutar siga ga kowane nau'in:

• squash
• kabeji - fari, Brussels, ja kabeji, broccoli da farin kabeji,
• lentil
• tafarnuwa
• kwai
• barkono da barkono kararrawa
• tumatir
• zaituni da zaituni
• bishiyar bishiyar asparagus wake
• radish.

Kuna iya tallafawa jita-jita tare da ganye - faski, dill, basil, alayyafo ko letas. Yana da amfani a dafa stew kayan lambu don masu ciwon sukari nau'in 2 a cikin mai saurin jinkiri ko kwanon rufi. Ta canza kayan abinci kawai zaka iya samun sabon kwano a kowane lokaci.

Babban abinda za'a lura dashi shine lokacin dafa abinci na kowane kayan lambu. Misali, ana ƙara tafarnuwa a ƙarshen dafa abinci, saboda yana da ɗan adadin ruwa kuma yana iya ƙone da sauri. Mafi kyawun lokacin shine minti biyu.

An shirya jita-jita na kayan lambu na farko akan ruwa ko kuma broth mara laima na biyu. Gabaɗaya, masana ilimin kimiya na kimiyyar kimiya sun ba da shawarar ƙara da naman da aka dafa da miya a cikin miya, wato, kai tsaye kafin hidimar tasa tasa.

'Ya'yan itãcen marmari da berries don marasa lafiya da ciwon sukari an yarda ba su wuce gram 150 a rana ba. An hana yin ruwan 'ya'yan itace daga gare su, tunda GI nasu yana da girma saboda hasarar fiber lokacin aiki. Kawai gilashin ruwan 'ya'yan itace zasu iya tayar da glucose jini ta 4 mmol / L a cikin minti goma. Amma ruwan tumatir, akasin haka, ana bada shawarar a cikin adadin 200 ml kowace rana.

'Ya'yan itãcen ƙananan GI

1. guzberi
2. baki da ja currants,
3. ceri mai zaki
4. strawberries
5. rasberi
6. pear
7. jimrewa
8. furannin furanni
9. apricot
10. apple.

Yawancin marasa lafiya sunyi kuskuren yin imani da cewa apples mai zaki sun ƙunshi ƙarin glucose fiye da nau'in acidic. Wannan ra'ayin kuskure ne. Abincin wannan 'ya'yan itace yana shafar adadin acid ne kawai.

'Ya'yan itãcen marmari da berries ba kawai cin abinci sabo ne da kuma salati na' ya'yan itace. Za'a iya yin Sweets mai amfani daga garesu, alal misali, marmalade-mara sugar, wanda aka yarda wa masu ciwon sukari. Irin wannan magani ya yarda da safe. A cikin dandano, marmalade ba tare da sukari ba ya ƙasa da adana marmalade.

Bidiyo a cikin wannan labarin yana ba da girke-girke don vinaigrette na abinci.