Yadda ake cin tsaba kabewa don ciwon sukari

Maganin ciwon sukari ya dogara da tsarin abinci. Yawancin samfurori don mutanen da ke fama da wannan cutar ba a yarda dasu ba - ƙoshin mai, mai soyayyen mai daɗi ya faɗi ƙarƙashin dokar.

Ba a haɗa da kabewa na kabewa a cikin wannan rukunin ba. Ba a yarda dasu kawai a cikin ciwon sukari ba, har ma an ba da shawarar don amfani.

Koyaya, kamar kowane samfuri tare da cike gurɓataccen glucose, dole ne a ci iri kabewa tare da taka tsantsan. Yadda za a ƙayyade kullun yau da kullun, zaɓi samfurin inganci da lokacin da za a watsar da kabewa tsaba? Wadannan tambayoyin sun shafi marasa lafiya da ke fama da cutar sukari. Ka yi la’akari da amsoshin da ka basu.

Haruffa daga masu karatunmu

Kakata ta yi rashin lafiya tare da ciwon sukari na dogon lokaci (nau'in 2), amma kwanan nan rikice-rikice sun tafi a ƙafafunsa da gabobin ciki.

Na bazata nemo labarin a yanar gizo wanda ya ceci rayuwata a zahiri. An shawarce ni a can kyauta ta waya kuma na amsa duk tambayoyin, na faɗi yadda ake kula da ciwon sukari.

Makonni 2 bayan kammala karatun, babbar yarinyar har ma ta canza yanayi. Ta ce kafafunta ba su sake ji ciwo ba kuma raunuka ba su ci gaba ba; mako mai zuwa za mu je ofishin likita. Yada hanyar haɗi zuwa labarin

Wannan abincin, wanda aka ɓoye a cikin kabewa, babban shago ne na ma'adanai da bitamin. Abun ciki na kabewa tsaba:

furotin kayan lambu
zaren fiber
macroelements
gano abubuwan
bitamin.

Abubuwan ma'adinai na kayan kabewa suna wakiltar magnesium, zinc, phosphorus, jan ƙarfe, baƙin ƙarfe, da manganese. Bugu da kari, wannan samfurin yana da kalsami da yawa, potassium, selenium.

Bitamin da ke girka tsaba:

folic acid
carotene
B bitamin,
Vitamin E
nicotinic acid.

Abubuwan dafaffun ƙwayar itace shine tushen arginine da acid glutamic. Wadannan kwayoyin suna cikin rukunin amino acid. Daga cikin acid a cikin kabewa, akwai kuma linoleic.

Kowane irin tsaba shine tushen kitse mai. Suman iri na kabewa ya ƙunshi pectins. Suna tsabtace jikin gubobi da abubuwa masu cutarwa.

Kalori abun ciki - 450 kcal ta 100 g. Glycemic index - 25 raka'a. Wannan ƙimar tana da aminci ga mutanen da ke fama da cutar sankara, amma dole ne ku fahimci cewa wannan samfurin za a iya cinye shi da cutar ta 2. Ba a yarda wa marassa lafiyar buƙatar allurar insulin ba.

Babban aikin ƙwayar kabewa a cikin nau'in ciwon sukari na 2 shine rage matakin glucose kyauta a cikin jini. Idan kun ci wannan samfurin a kai a kai, to, akwai raguwa a cikin yawan ƙwayar sukari. Koyaya, amfanin kabewa na kayan kabewa ba ya ƙare a wurin.

Fa'idodin ƙwayar kabewa ga mutanen da ke da ciwon sukari:

Innovation a cikin ciwon sukari - kawai sha kowace rana.

Tsarkake jikin mai haƙuri daga kayayyakin sharar gida da lalata. Cire gubobi da gubobi. Kunna hanyoyin tsabtace kai.
Tabbatar da cikakken samar da lipids. Suman tsabtace mai a jiki.
Rage haɗarin filayen atherosclerotic. Tsaba sautin kuma ƙarfafa ganuwar jijiyoyin bugun gini.

An lura cewa yin amfani da irin kabewa yana karfafa samar da serotonin. Sabili da haka, mutumin ya saba wa yanayin tunanin mutum-da tunani, yanayin zai zama mafi kyau.

Niacin yana ƙaddamar da ƙwayar metabolism. Tsarin samuwar enzymes da hormones yana inganta, narkewar hanzari ya fara aiki sosai.

Amfani da tsaba ya dogara da jinsi na mutum. Aikin maza:

haɓaka yanayin gashin gashi kuma tsoma baki cikin aiwatarwar aske,
tasiri amfani a kan iko,
ƙarfafa tsokoki na kasusuwa
prophylactic a cikin yaki da m neoplasms m.

Aikin tsaba ga mata:

daidaita al'ada yanayin hormonal yayin haila,
cire kumburi
inganta yanayin fata
rage hadarin striae akan fata.

Nawa zaka iya ci

Abubuwan da ake amfani da kabewa sune samfuri mai kalori mai yawa. Sabili da haka, marasa lafiya waɗanda ke kamuwa da cututtukan sukari na nau'in 2 na za su iya cinye su, amma tare da taka tsantsan.

Kafin amfani, dole ne a wanke tsaba da kabewa daga guda na ɓangaren litattafan almara da bushe. Kar a soya samfurin.

Yawan yau da kullun kada ya wuce 50-60 g. Bayan an ci samfurin, ya zama dole a duba matakin sukari. Bai kamata a cutar da wannan samfurin ba, tun da ma a cikin ciwon sukari na iya haifar da farmaki na hyperglycemia. Hakanan, adadin ƙwayar kabewa ya zama tushen salicylic acid, wanda yake cutarwa ga jiki.

Za a iya ƙara tsaba a cikin sunflower a cikin ƙananan rabo zuwa wasu jita-jita. Suna bambanta ɗanɗano, suna sa shi da ban sha'awa. Wadannan tsaba sun dace sosai da kayan lambu da salati na 'ya'yan itace, hatsi, stew kayan lambu.

Contraindications

Kamar kowane samfurin, ƙwayar kabewa suna da contraindications. Ba za a iya ci su tare da:

ulcers a cikin gastrointestinal fili,
hadin gwiwa cututtuka
bakin ciki mai bakin ciki enamel,
daban-daban rashin lafiyan halayen,
gaban da ya wuce kima.

Idan mutum yana da irin wannan matsalar ta kiwon lafiya, to zai fi kyau kar a cutar da wannan samfurin. Kafin amfani da tsaba, ya kamata ka nemi likitanka.

Muna ba da ragi ga masu karanta shafinmu!

Abarbaren Pumpkin abune mai daɗi da ƙoshin lafiya ga abincin mutane masu ciwon sukari na 2.

Sun ƙunshi dumbin kitsen lafiya, waɗanda suke da mahimmanci don ingantaccen aiki kusan dukkanin tsarin jikin mutum. Abubuwan da aka gano suna ƙarfafa tasoshin jini da haɓaka yanayi. Yin amfani da wannan kayan yau da kullun yana rage yawan maida hankali a cikin jini.

Abarbaren Pumpkin abune mai daɗi da ƙoshin lafiya ga abincin mutane masu ciwon sukari na 2.