Me ake nufi da karatun mitirin glucose - tebur na abubuwan al'ada na matakan sukari na jini da shekaru

Gwanin jini yana nufin yawan glucose da ke cikin tsarin jinin mutum dangane da adadin jini, shi ne, maida hankali ne.

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Wannan alamar tana da mahimmanci ga jiki, tunda glucose shine ɗayan manyan albarkatun makamashi.

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Amma, wannan hanya ya kamata ya kasance a wani matakin, tunda rage ko ƙara yawan glycemic take kaiwa zuwa daban-daban cuta cuta na gabobin da tsarin.

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Tare da cin zarafin cututtukan kwayoyin metabolism (DM), tasirin glucose ya rikice.

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Ya danganta da nau'in wannan ɓarna, cutar ta kasu kashi biyu - manyan nau'ikan 1 da na 2, wanda ke haifar da hauhawar ƙimar glucose.

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Menene adadin sukari a cikin jini ya ce?

Glucose shine maɓallin makamashi mai mahimmanci a cikin jikin mutum kuma yaduwarsa a cikin jini yana ba ku damar samar da dukkanin bangarori da tsarin tare da adadin kuzari na makamashi.

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Musamman ma, ya kamata a lura da bukatar kwakwalwarsa, tunda kwayoyin sa basa iya fahimtar sauran hanyoyin abinci.

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Babban alamu na wannan fili a jikin mutum yana yin aiki ne ta hanyar insulin din hormone, wanda kumburin kansa ke samarwa.

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Wannan kwayar halitta tana ba da izinin sel na jiki don ɗaukar glucose wanda tsarin jini ya bayar, a matsayin nau'in maɓalli.

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Thearin yawan glucose a cikin ciwon sukari yana faruwa ne ta hanyar manyan nau'ikan cuta guda biyu waɗanda ke haɗuwa da insulin: nau'in 1 da 2 na ciwon sukari mellitus.

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Ciwon sukari na 1 shine cinikin samar da sinadarin endocrine na insulin, wato, an samar dashi ne a cikin isasshen adadi ko ba a samar dashi kwata-kwata.

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Nau'in nau'in ciwon sukari na 2 ana faruwa ne ta hanyar canje-canje a cikin tsari da kuma aiki na masu karɓa a cikin jiki - raunin dukkanin tsarin jikin salula zuwa insulin ya ragu, wanda ke haifar da karuwa a cikin sukari da kuma yunwar sel.

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Tabatattun sukari jini

Masu nuna alamun matakan glycemic a cikin mutum mai lafiya koyaushe sun bambanta kuma suna da wasu iyakoki.

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Ayyukan waɗannan iyakoki sun dogara da tsarin yau da kullun da abinci. Lokacin da aka cinye abinci, matakinsa yana ƙaruwa, kodayake akwai samfuran samfuran da basu da wannan sashin a cikin abun da ke ciki.

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Matsakaicin halayen sukari na jini a cikin dattijo wanda ba ya fama da ciwon sukari ya kamata a gabatar da shi a cikin irin wannan tebur na karatun glucometer:

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Idan mutum ya cinye samfurin babban carbohydrates na “mai sauri”, to, alamu na glucose na iya ƙaruwa da babban iyaka - 6.7-6.9 mmol / l.

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Ba a la'akari da wannan a matsayin ɓarna mai mahimmanci kuma makamancin wannan a cikin ƙimar sukari da sauri yana zuwa daidaitacce.

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Haka kuma, ƙididdigar dabi'un ma'aunin sukari na jini a cikin mata bai bambanta da irin alamu na maza ba.

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An yarda da glucose a cikin samfurin ta hanyar shekaru

Matsakaicin dabi'un sukari na jini kusan bai dogara da nau'in shekarun mutumin ba (yana ɗaukar tsoho zuwa tsufa).

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A wannan yanayin, yana yiwuwa a nuna bambanci na wannan mai nuna daidai da nau'in shekarun da yanzu yake a cikin nau'ikan tebur na tsarin sukari na jini da shekaru.

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Amma kuma wajibi ne don la’akari da abin da ya shafi jinsi - dabi’ar glucose din jini a cikin maza ya dace da irin waɗannan alamomin:

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Tebur na matakan sukari na jini a cikin mata:

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Waɗannan sigogi suna karɓa daga WHO (Healthungiyar Kiwon Lafiya ta Duniya).

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Amma, ya kamata a lura da cewa waɗannan almara suna nuna matsakaici ne don auna glucose na azumi.

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Bayan cin abinci, dabi'u akan mit ɗin na iya ƙaruwa zuwa matakin haɓaka (na al'ada zuwa 7 mmol / l).

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Game da tantance matsayin al'ada na sukari na jini daga jijiya, duka a kan komai a ciki kuma bayan cin abinci, yakamata a canza iyakar babba ta 0.6 mmol / L sama. p, blockquote 28,0,0,0,0 ->

Alamu ga masu ciwon sukari

Ga mutanen da ke fama da ciwon sukari, akwai kuma ƙa'idodi don ƙimar sukari da ke cikin jini, wanda ya ba ka damar adana jiki a cikin ƙoshin lafiya.

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Ya kamata a ɗauka a cikin zuciya cewa tare da nuna alamun azumi waɗanda suka dace da mutum ba tare da ciwon sukari ba, abubuwan da ke cikin bayan cin abinci na iya bambanta da alama kuma sun wuce ƙimar iyaka (7.0 mmol / l ko ƙari).

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Irin waɗannan dabi'un suna nuna faruwar ciwon sukari a cikin latent. Teburin ingantacciyar ɗabi'a don ciwon sukari shine:

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Gano daga waɗannan matakan yakamata a danganta shi ga mawuyacin yanayi, tun da ƙarancin sukari da ƙananan sukari suna haifar da mummunar matsala a cikin jiki. Wannan sananne ne musamman a lokacin ƙuruciya.

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Matakan-Abincin bayan-Gari

Lokacin da mutum ya ci abinci, yawan glucose a cikin jini yana ƙaruwa sosai kuma ana aiki samar da insulin, wanda akan rage shi - iko na ciki na matakin.

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A cikin mutum mai lafiya, yawancin sukari ya wuce 6.6 mmol / L, wanda ake ɗauka a matsayin nau'i mai mahimmanci. Koyaya, karin lokaci-lokaci na wannan matakin ba shine sanadin damuwa ba.

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Idan adadin ƙwayar sukari kyauta yana ƙaruwa a kai a kai, to wannan tuni ya zama lokaci don tuntuɓar ƙwararren masanin ilimin endocrinology wanda zai gudanar da gwaje-gwajen da suka wajaba, gami da gwajin jini don saurin sukari (canji a cikin glucose mai azumi kuma tare da kaya).

Abincin bayan-abinci game da lafiyar mutane da masu ciwon sukari

Standardididdigar jinin glucose na yau da kullun shine ainihin ainihin ɗan adam. Baya ga ma'aunin safe kafin abinci, ana buƙatar awo kuma bayan - increasearin kaɗan na sukari yana da babban mahimmanci.

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Idan muka kwatanta dabi'un sukari na al'ada ga mai ciwon sukari da kuma lafiyayyen mutum (60-120min bayan cin abinci), to zai yuwu a sami tsarin yau da kullun na abubuwan da suka shafi sukari akan glucueter:

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A lokaci guda, sarrafa sukari ba kawai game da ma'aunai na yau da kullun ba da amfani da abinci, amma har da tsadar jiki - aikin jiki da na tunani.

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Ka'idar sukari bayan cin abinci a cikin yara

Yayin aiwatar da bincike na yaro game da haɗarin kamuwa da ciwon sukari, an gudanar da gwajin haƙuri na glucose - an auna taro a cikin jini a cikin komai a ciki kuma sa'o'i 2 bayan amfani da maganin glucose (jini ga sukari tare da kaya).

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Idan mai nuna alamar yana iyakance ga 7.0 mmol / l, ana ɗauka yaro lafiya.

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Lokacin da dabi'u suka kai 11 mmol / L kuma mafi girma, akwai yuwuwar tabbatar da cutar sankarau ko kuma babban haɗarin ci gaba da ita. Matsayin sukari na jini a cikin yara bayan cin abinci za'a iya gabatar da su a cikin tebur mai zuwa:

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A lokaci guda, ra'ayoyin kwararrun likitoci sun bambanta a fannoni da yawa - yawancinsu sun karkata ga yin imani cewa matakin sukari a cikin yaro ya kamata ya zama ƙasa da 0.6 mmol / l fiye da na manya.

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Bayanan da ke sama ma ba shine kawai na gaskiya ba, tunda abubuwa da yawa sun dogara da abincin da mutum ya ɗauka.

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Azumi

Yin gwajin sukari bayan lokacin bacci kafin karin kumallo (a kan komai a ciki) ba a ɗauka daidai ne don dalilai na bincike.

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Tare da haɓakar ciwon sukari na mellitus, babban hauhawar matakan glucose yana faruwa bayan cin abinci kuma da safe yana iya komawa al'ada, wanda ya dace da mutum mai lafiya.

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A lokaci guda, karuwa a cikin sukari bayan cin abinci sannu a hankali yana lalata jiki, rikice-rikice sun tashi.

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Dangane da haka, lokacin da aka nuna alamun cututtukan mellitus na ciwon sukari, ana ba da shawarar ku nemi ƙwararrun masanin ilimin endocrinology kuma kuyi gwaji na asali don ƙimar glycemic, gami da gwajin jini don sukari daga jijiya.

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Ko don yin gwaje-gwaje masu zaman kanta ta amfani da mita ba wai kawai a kan komai a ciki ba, har ma sa'o'i daya da biyu bayan cin abinci.

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Alamar farko a cikin mutum mai lafiya

Idan akwai shakku game da ci gaban sukari da dabi'un al'ada na maida hankali a cikin glucose jini, babban alamun cutar ya bayyana ne kawai bayan cin abinci, tunda karuwar glucose zai faru a wannan lokacin.

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Mafi yawa, yana da daraja a lura da irin waɗannan alamun cutar take da ƙwayar ƙwayar carbohydrate:

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• rage gani
• m ƙishirwa
• yunwa
• matsaloli na hakori akai-akai
• dizziness bayan cin abinci,
• rage aiki na farfadowa (raunuka warkar da rauni).

Kowane ɗayan waɗannan alamun suna nuna yiwuwar ci gaban ciwon sukari a cikin nau'in latent.

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Sau nawa a rana kana buƙatar auna sukari

Don ɗaukar nauyin yanayin ku don ciwon sukari mellitus yana buƙatar haɓaka shirin sarrafa mutum gaba ɗaya.

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Wannan ya faru ne saboda gaskiyar cewa kowace cuta da aka bayyana yana gudana bisa ga bambancin mutum, don wasu, ana haɓaka sukari a cikin komai a ciki bayan abincin farko, kuma ga wani kawai da yamma, bayan abincin dare.

Dangane da haka, don yin tsari don daidaituwa na sukari, ma'aunin yau da kullun tare da glucometer ya zama dole.

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Bambancin gargajiya na wannan gwajin shine tsananin ikon ƙimar jinin sukari bisa ga tsarin jituwa mai zuwa:

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• kai tsaye bayan bacci
• a dare don rigakafin yanayin cututtukan jini,
• Kafin kowane abinci,
• Bayan 2 hours bayan abinci,
• tare da alamun cutar sukari ko tuhuma game da hauha / raguwar sukari,
• kafin da bayan damuwa ta jiki da tunani,
• kafin aiwatarwa da kowane sa'a yayin aiwatar da buƙatar cikakken iko (tuki, aiki mai haɗari, da sauransu).

A lokaci guda, ana bada shawara don adana abubuwan ayyukan nasu lokacin aunawa da cin abinci.

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Wannan zai ba ku damar sanin ainihin abin da ke haifar da ci gaba da raguwar sukari da haɓaka mafi kyawun zaɓi don kawo wannan alamar zuwa al'ada.

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Ana auna sukari tare da glucometer - mataki-mataki ta hanyar umarnin

Amfani da glucometer na gida don ƙayyade tsarin sukari a cikin farin jinni baya buƙatar ƙoƙari na musamman ko jira na dogon lokaci don sakamako - hanya mai sauƙi ce kuma ba ta amfani da mai raɗaɗi.

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Amma kafin amfani da wannan na'urar, yana da kyau a tambayi ɗan ƙwararrun masani (alal misali, likita) don nuna fasaha tare da kyakkyawan misali.

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Idan wannan ba zai yiwu ba, zaku iya bin diddigin waɗannan algorithm:

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1. Wanke hannu. Yana da kyau a yi amfani da sabulu a wannan hanyar, amma bai kamata a yi amfani da giya ba.
2. An bada shawara don dumama hannu don zubar jini mafi girma zuwa gaɓar yatsun - don aiki tare da dunkulallen hannu ko zafi tare da rafin ruwan dumi.
3. Yankin fitsarin ya bushe, saboda ruwa zai iya tsinke jini da gurbata sakamakon gwajin.
4. An sanya tsirin gwajin a cikin na'urar. Kafin yin awo, ka tabbata cewa “Ok” ya bayyana akan allo.
5. An yatsan yatsa ta amfani da lancet mai cikakken lokaci (allura mai sauƙi) ko kuma analog ɗin zamani na allurar Frank.
6. Ba'a ba da shawarar yin amfani da digo na farko bayan farjin don aunawa ba, na biyu ya fi kyau. Dole ne a shafa a tsiri na kullu.
7. Bayan wani lokaci (dangane da masana'anta da samfurin), sakamakon binciken zai nuna a allon na'urar.

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Baya ga bincika jini daga yatsa don ka'idodin sukari, an yarda da zaɓin punctures a kan goshin ko hannu, wanda yake da mahimmanci wajen gudanar da iko duka.

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A wannan yanayin, ya kamata ku san cewa ƙa'idodin sukari na jini a cikin mata ba su bambanta da alamomi iri ɗaya ga maza.

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Duk bayanan da aka samu yakamata a yi la'akari dasu a cikin littafin ku tare da yanayin. Wannan zai tantance tasirin magani tare da gano dukkanin gazawarta.

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Don haɓaka daidaito na na'urar, an bada shawara a kiyaye waɗannan tarurruka masu zuwa:

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1. Cikakken riko ga umarnin da aka bayar tare da mitar.
2. Yarda da yanayin ajiya na tube gwajin.
3. Kada ku yi amfani da tsini bayan ranar karewa.
4. Tattaunawa tare da kwararren likitan ku game da yadda ya dace da amfani da mitir.

Binciken matakan glucose na jinin ku ta hanyar kirga ƙididdigar jininku da daidaita ƙididdigar jininku zuwa al'ada sashin asali ne na kula da ciwon suga.

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Babu wasu zaɓuɓɓuka don shawo kan wannan ilimin da rage yiwuwar haɓaka mummunar rikice-rikice.

Tsarin sukari na jini yayin da aka auna shi da glucometer: tebur shekara

A tsawon lokaci, jikin ɗan Adam yana samun canji. Ciki har da shi kuma yawan taro zai canza. Wannan da farko saboda gaskiyar cewa yayin da gabobin suke girma, mafi yawan adadin kuzarin da suke buƙata don aiki na yau da kullun.

Da gani tabbatar da dogaro da daidaituwa na sukarin jini na yau da kullun, zaka iya karanta teburin da ke ƙasa:

Kari akan haka, wadannan bayanan zasu iya kuma yakamata ayi amfani dasu azaman jagora lokacin amfani da mitar. Kamar yadda kake gani, yara ƙanana suna da ƙima mafi ƙima na sukari. Wannan ya faru ne saboda dalilai biyu.

Da fari dai, jikinsu yana dacewa da yanayin ne kawai kuma bai san menene mafi kyawun ƙarfin kuzarin da ya kamata a tallafa masa ba. Abu na biyu, jariran basu buƙatar sukari mai yawa ba don su kasance a al'ada.

Wani wuri wata daya bayan haihuwa, ƙimar glucose a cikin yaro ƙara ƙaruwa kuma ya kasance haka har sai sun kai shekaru 14.

Tabbas, idan har jikin ba ya aiki (musamman, cutar sankara ba ta bayyana). Sannan mutum ya shiga cikin balaga, wanda yake buƙatar makamashi mai yawa.

Idan mai nuna alamar glucose ya faɗi ƙasa da 4.1, wannan zai nuna hypoglycemia, kuma idan ya tashi sama da 5.9 - game da hyperglycemia.

Ga tsofaffi, 4.6-6 ana ɗaukarsu al'ada ce. Amma iyayen kakanin da suka haye kan iyaka lokacin da shekara 90, matakin sukari na iya kasancewa da kusan 4.2-6.7. Kamar yadda kake gani, mai nuna alama ya ɗan ragu kaɗan. Wannan ya faru ne saboda raunin tsohuwar jiki.

Me mitin ya karanta?

Yanzu zaku iya zuwa babban abu, shine, menene daidai lambobin da na'urar ta nuna sun faɗi.

Ya kamata a yi la'akari da wasu halarori a cikin ƙarin daki-daki:

• na farko shine 5.5 mmol a kowace lita. Ga manya (shekaru 14-60), wannan matakin kusan kusanci ne. Bawai yana nufin cewa sukarin jini yayi yawa sosai ba, amma lokaci ne da za a yi tunani a kan raguwarsa. A karshe adadi shine 5.9. Koyaya, idan an lura da matakin glucose wanda aka nuna a cikin jariri, dole ne a nuna shi da sauri ga likita,
• idan mit ɗin ya nuna a ƙasa 5.5 mmol kowace lita, babu wani dalilin damuwa. Amma, ba shakka, sun bayar da cewa daidaitaccen adadi ɗin ba kasa da 4.1 (ko kuma 3.3 ga yara da matasa). In ba haka ba, wannan manuniya yana nuna hypoglycemia, wanda shine dalilin ziyartar likita ko kiran motar asibiti,
• lokacin da 5.5 mmol ya kasance akan allon na'urar, ba lallai ba ne a ɗauki wasu matakan da nufin rage sukari. Koda ƙananan karkacewa daga lambar da aka nuna ba sa nuna matsala mai wahala (ban da yara kuma musamman jarirai). A gefe guda, haɓaka wannan alamar ta hanyar fiye da maki 4-5 kyakkyawan dalili ne don zuwa likita.

Sanadin karkatar da glucose din plasma daga al'ada

Waɗanda ba sa fama da ciwon sukari, amma waɗanda suka sami sukari mai yawa a jikinsu, bai kamata su damu da wannan ba nan da nan.

Darajojin glucose na iya zama babba ko ƙasa, gami da cikin mutane masu lafiya. Don haka, zai iya haifar da:

Na dabam, ya kamata a faɗi game da barasa. Amfaninta da ya wuce kima yakan haifar da canje-canje a cikin farji. Wannan, bi da bi, yana haifar da canje-canje a cikin alamun a kan mita.

Don haka, auna glucose bayan idi, har ma da yawan cinyewa, ba shi da ma'ana. Waɗannan bayanan ba zasu nuna yanayin jikin mutum na yanzu ba, amma na yanzu, wanda ke haifar da haɗarin ethanol da guba ta samfuran lalata.

Sabili da haka, idan matakin sukari ya wuce matakin da ke sama, kuma kuma babu wasu alamu masu alaƙa, ba za ku iya tuntuɓar likita ba. Ya kamata ku yi ƙoƙari don shakata, sannan yanayin zai dawo al'ada.

Musamman, wannan halayyar canje-canje ne a cikin tsarin endocrine: pheochromocytoma, glucoganoma, da thyrotoxicosis. Hakanan ana haifar dashi ta koda, hanta da cututtukan fata.

Karatuttukan glucose na yau da kullun na iya nuna mummunan cututtuka.

Musamman, ana ganin kullun ko ƙaramin sukari a gaban ƙwayoyin cuta a cikin ƙwayar ƙwayar cuta, kuma wani lokacin tare da wasu oncologies. Ofaya daga cikin alamun bayyanar rashin hanta kuma ya karkata ga matakan glucose.

Amma yana da wuya a tuhume cututtukan da aka jera a gida saboda alamu na glucose na mahaukaci. Haƙiƙar ita ce a tare da kasancewar su a koyaushe akwai ɗayan sauran abubuwan bayyanawa.

Bidiyo masu alaƙa

Rage bayanan da mit ɗin ya nuna yana da sauqi, kazalika da aiki da na'urar da kanta. Don koyon fahimtar karatun na'ura, gabaɗaya kuna buƙatar sanin abu ɗaya kawai - tebur wanda ke nuna matakan glucose na yau da kullun na shekaru daban-daban. Kodayake zaka iya samun dama tare da alamomi na musamman game da shekarunka, wanda yafi sauƙi.

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Karin bayani. Ba magani bane. ->