Yadda ake rage insulin jini

Ya kamata a ɗauki insulin a matsayin ɗayan mahimman kwayoyin halittar da ƙwayar huhu ke samarwa. Wannan abu yana da ayyuka da yawa a cikin jiki, kuma babban aikin shine ɗaukar sukari daga jini. Bayan haka, wannan tsari na musamman yana cika jikin mutum da ƙarfi da ƙarfi.

Koyaya, haɓaka matakan insulin dole ne a sa ido ba tare da lalacewa ba, tun da ƙarancin girma na iya haifar da haɓakar hyperinsulinemia, wanda ke haifar da cututtukan zuciya, da haɓaka kan oncology.

Haka kuma, idan ana yawan yin wannan kwayar halittar a koyaushe a jikin dan adam, to tilas a sanya ta yin aiki tukuru, wanda a hakika yana nuna rashin lafiyar a fagen kiwon lafiya.

Ganin waɗannan dalilai marasa kyau da ke sama, ba abin mamaki bane cewa mutane da yawa suna sha'awar yadda za su rushe insulin tare da taimakon magunguna da magunguna. Za muyi kokarin magance wannan batun, la’akari da shawarwari da shawarar kwararru.

Ragewar hormone

Idan mutum yana damuwa da kiba fiye da kima, kuma babu wasu ayyuka da cin abinci da zai taimaka wajen sauya yanayin da ake ciki, masana sun bada shawarar a dauki gwajin haemoglobin. Lallai, kamar yadda al'adar ta nuna, don rasa nauyi, ya isa a rage matakin insulin, kawai yin amfani da kwayoyin magani da abinci na musamman don daidaita nauyin.

Da farko dai, don rasa nauyi akan mutane masu dogaro da insulin, kuna buƙatar amfani da wasu abinci waɗanda zasu iya rage haɓakar hormone kuma ku bi shawarwari masu tasiri:

1. Abincin mutane masu dogaro da insulin ya kamata ya ƙunshi abinci mai ƙananan gas. Amma dole ne a cire carbohydrates gaba daya daga menu na yau da kullun.
2. Yayin da ƙwayar ƙwayar cuta ta fara samar da karin insulin, ba kawai ya dogara da nau'in abinci ba, har ma da yawan lokacin cin abinci, abincin da aka lalata zai taimaka wajen rage samarwar hormone. Karatun da aka yi a baya ya nuna cewa ta hanyar cin abinci a ƙaramin rabo, amma mafi yawan lokuta fiye da yadda aka saba, yana yiwuwa a rage matakin samarwa da inganta aikin ƙwayar cuta. Amma, kamar yadda muka fada a baya, yana ƙara matakan insulin cin zarafin cututtukan fata ne.
3. Daga abincin da kuke buƙatar cire kullun sukari, zuma, kayan burodi daga farin gari. Amma nau'in nau'in 'ya'yan itace da ba a saka ba, kuma gabaɗaya, dole ne a haɗa cikin abincin yau da kullun.
4. Kafin rage girman hormone kanka, zai zama da amfani idan ka san samfuran da suke da amfani sosai. Wadannan sun hada da:

• kifaye iri iri na kifayen teku,
• anchovies
• Leguff da kwayoyi,
• nama mai durƙusad da nama kamar naman sa ko na turkey,
• kaza ko qwai quail.

Hakan yana da mahimmanci a cika abincin da abinci mai kyau, fiber, da sha mai koren shayi mai inganci sosai. Yawan sausages, kowane nau'ikan abinci da aka kammala da Swears suna haɓaka haemoglobin, don haka bazai yiwu a rage samar da insulin ba idan samfuran da ke sama suna cikin menu na yau da kullun.

Ya kamata a ɗauka a hankali cewa samfuran da ke da babban glycemic index suna ba da gudummawa ga haɓakar haɓakar glucose, wato, amfaninsu yana haɓaka sukarin jini.

Magungunan magani

Ganin ra'ayin kwararru, abu ne mai gamsarwa kwarai da gaske don samarda abinci don dogaro da insulin. Amma yadda za a rage matakin insulin a cikin jini tare da taimakon magunguna da allunan, ƙwararren ƙwararren masani yakamata ya yi hanzari bayan cikakken binciken mai haƙuri kuma ya sami sakamakon wasu gwaje-gwaje.

Sau da yawa, a cikin binciken guda ɗaya, wanda aka lura da matakin samar da insulin, yana da matsala matsala don yin cikakken bincike da kuma tsara magani. Bayan haka, idan tsarin samar da kayan aiki ya rushe ta hanyar ci gaban haɓakar hormonal, mai haƙuri zai shirya cikin gaggawa.

Insulinoma - wannan shine sunan da ake haifar da asali a cikin abin tambaya, tare da hare-haren hypoglycemic, waɗanda suke da haɗari sosai ga mai haƙuri. Abin da zai zama ƙarancin aikin tiyata ya dogara da girman da yanayin insulinoma. Idan bincike ya tabbatar da kasancewar mummunan cuta, ƙwararren likita zai ba da izinin warkar da ƙwaƙwalwar ƙwaƙwalwa da fitowar iska.

Magungunan magungunan gargajiya

Tabbas, yana yiwuwa a runtse matakin insulin tare da magungunan mutane, amma bayan halartar endocrinologist ya amince da hanyar da aka zaɓa.

Yin la'akari da sake dubawa na mai amfani da ra'ayi na masu warkarwa na gargajiya, girke-girke masu zuwa suna da ƙanƙantar da hormone sosai:

1. Decoaukar ƙamshi na masara.

Don shirya, kuna buƙatar shirya:

• 150 g na masara stigmas,
• 350 ml na ruwan Boiled,
• enameled ganga.

An zubar da tushe da ruwan zãfi, an bar jiko na minti 40. Bayan an tace broth kuma ana ɗauka sau 3 a rana, 150 g na mintina 15 kafin cin abinci.

1. Daidai kamar yadda ya taimaka rage cikin insulin cakuda busasshen yisti. Zai ɗauki kimanin tablespoons 2.5 na busassun tushe zuba 250 g na ruwan zafi. Ya kamata a saka cakuda har tsawon minti 30. Ana ɗaukar abun da ke ciki 1 teaspoon sau 3 a rana bayan abinci.
2. Kudin artichoke na Kudus ko pear na ƙasa zai taimaka wajen rage sukarin jini. Ta hanyar cin fruitsa fruitsan onlya dailyan 2 kawai kowace rana, raguwar glucose da sannu zai zama sananne.

Hakanan yana da mahimmanci a runtse matakin samar da insulin a duk lokacin da zai yiwu a yi tafiya a cikin iska mai tsabta, yin wasan motsa jiki mai sauƙi a kullun kuma kawar da carbohydrates, abinci mai ƙima da barasa daga menu.

Yin magani ko magani na gargajiya

An yi imani da cewa maganin gargajiya yana sa a sami damar warke ta hanyoyin da ba su cutar da jiki. Bayanin daidai ne, amma a yanayin rashin daidaituwa na hormonal, endocrinologist ba zai iya yin ba tare da neman shawara ba. Likita ne kawai zai gaya muku yadda ake rage insulin a cikin jini daidai.

A cikin yanayin da yake da wahalar magani, ana buƙatar magani ko ma tiyata. Don haka, haɓaka samar da insulin na iya zama wata alama ta ciwan hormone mai aiki - insulinoma, tare da haɗuwar jini. Tare da insulinoma, ana nuna magani na tiyata, kuma girmanta ya dogara da girman samuwar. Idan cutarwa ce, ana yin maganin ƙwaƙwalwa.

A cikin lokuta masu laushi, mutum bai kamata ya manta game da hanyoyin mutane ba.

Misali, yawan kayan masara yakan taimaka matuka a cikin kwayar halittar. Don shirye-shiryensa, ana zuba 100 g na kayan shuka da ruwa (300 ml) kuma an kawo shi tafasa. Bayan an ba da broth kuma a cikin kammalawa ana ɗauka a cikin rabin gilashi sau 3 a rana.

Tasirin warkewa shine adon busar da yisti. 3 tbsp. tablespoons na kayan an zuba shi da ruwan zafi kuma an ba shi don rabin sa'a. Aauki ado bayan cin abinci.

Saboda haka, yana yiwuwa a runtse abubuwan insulin waɗanda ke ƙarƙashin ƙa'idodi:

• sai a bincika kuma a nemi likita,
• a lura da maganin da masana ilimin halayyar dabbobi (endocrinologist) suka gabatar,
• guji yanayi na damuwa da yawan motsa jiki,
• da bambancin abinci mai gina jiki ta hanyar cire abinci mai dauke da yawan carbohydrates da fats, barasa,
• kawar da munanan halaye,
• zama a waje more,
• yin aikin motsa jiki mai sauki.

Zuwa wannan jeri, zaku iya ƙara amfani da maganin warkewa ko prophylactic na maganin gargajiya.

1. 
   Rikicin ilimin halittar dabbobi: monograph. . - M.: Magani, 2014 .-- 448 p.
2. 
   Cutar ta thyroid a cikin mata masu haihuwa. Jagora ga likitoci, GEOTAR-Media - M., 2013. - 80 p.
3. 
   Natalya, Aleksandrovna Lyubavina Rashin rigakafin cututtukan cututtukan huhu da nau'in ciwon sukari / Natalya Aleksandrovna Lyubavina, Galina Nikolaevna Varvarina da Viktor Vladimirovich Novikov. - M.: LAP Lambert Publishing Ilmi, 2012 .-- 132 c.

Bari in gabatar da kaina. Sunana Elena. Na kasance ina aiki a matsayin endocrinologist fiye da shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai ba. Duk kayan aikin don wurin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.

Babban hanyoyin kawar da hyperinsulinemia

A cewar kididdigar, mutane sama da miliyan biyu ne ke mutuwa daga kamuwa da cutar sankarau da kuma rikice-rikice da wannan cuta ta haifar. Idan babu magani, ciwon sukari ya fara ci gaba cikin sauri, wanda ke haifar da jinkirin lalata gabobin ciki da tsarin.

Marasa lafiya tare da masu ciwon sukari sau da yawa sukan zama mutane masu nakasa. Don rage yiwuwar tasirin da ba a so, kuna buƙatar sanin yadda ake daidaita ƙara yawan insulin. Akwai hanyoyi guda 3 don daidaita samar da hormone:

• daidaitawar abinci,
• matsakaici na jiki,
• magani mai guba
• da amfani da girke-girke na mutane.

Idan matakin hormone ba ya sabawa ga al'ada, ana iya kawar da cutar ta hanyar bin abinci da madadin girke-girke. Amma a cikin maganganun ci gaba, za a iya gyara yanayin ta hanyar shan magani kawai. Ya kamata a ɗauka a hankali cewa kawai likita ne yakamata ya tsara magunguna don rage insulin.

Gyara kayan abinci

Kuna iya rage insulin a cikin jini ta hanyar canza abincin ku. Wannan hanyar daidaita matakan hormone shine mafi aminci. Bugu da ƙari, gyaran abinci mai gina jiki yana taimakawa kawar da karin fam, wanda tabbatacce yana tasiri aikin dukkan gabobin ciki da tsarin.

Idan likita ya ba da shawarar rage insulin ta wannan hanyar, tushen abincin mai haƙuri ya kamata ya zama abinci da kayan abinci tare da ƙarancin glycemic index (ƙimar karuwa cikin sukari na jini bayan cin abinci ya dogara da wannan alamar).

An shawarci marasa lafiya da matakan insulin su ci abinci mai zuwa:

• kayan lambu. Za'a iya cin su sabo, steamed ko dafa shi. Mafi amfani ga mutanen da ke fama da wannan cutar sune kayan lambu kore: alayyafo, barkono kore, artichokes, Peas,
• 'ya'yan itãcen marmari waɗanda ba'
• sabo ne berries. Su za a iya cinye sabo, da kuma shirya kan jelly da mousse,
• buckwheat, oatmeal, alkama mai garin alkama,
• naman alade (naman sa, tunkiya, zomo) da kaji,
• Boyayyen kifi da abincin abincin teku. Mafi amfani don haɓaka insulin shine kifi tare da farin nama: pollock, pike, pike perch. Hakanan, marasa lafiya da ke fama da hyperinsulinemia a cikin karamin abu na iya cinye kifin ja (yana ƙunshe da adadi mai yawa na antioxidants, wanda kuma ya tsara samar da hormone),
• namomin kaza
• dukan burodin hatsi ba tare da Bugu da ƙari na ingataccen farin gari,
• kaza da qwai quail,
• kayayyakin kiwo tare da mafi ƙarancin mai mai%.

Duk samfuran an shirya su ta hanyar tafasa, sata ko yin burodi. Zai fi kyau a ƙi soya (an ba da izinin abinci a cikin abubuwan da ba a iya samu ba kuma kawai ba tare da ƙari ba daga man sunflower da kayan yaji). Don dawo da matakin ƙwayar hormone zuwa al'ada, dole ne ku watsar da amfani da irin waɗannan samfuran:

• kayan zaki da lemo,
• gari kayayyakin
• Semi-kayayyakin kayayyakin
• gurasa mai kyau gari,
• 'Ya'yan itãcen marmari masu yawa (' ya'yan inabi, kankana, kankana),
• sausages (dafa da smoked).

Hakanan, tare da hyperinsulinemia, yana da daraja rage rage dankali, tunda wannan tushen amfanin gona ya cika da sitaci kuma yana da wadatar adadin kuzari sosai. Yawan wuce haddirsa na iya yin illa ga nauyi asara da raguwa a matakan hormone.

Aiki na Jiki

Game da aiki na jiki, su ma suna da mahimmanci don rage matakan insulin da gyaran jiki. Ya kamata a ɗauka a hankali cewa aikin jiki ya kamata ya zama matsakaici, ba tsayiwa ba. Wuce kima motsa jiki ga masu ciwon sukari suna contraindicated, kamar yadda za su iya barnata shafi lafiyar ka gaba ɗaya.

Mafi kyawun zaɓi don marasa lafiya da ke fama da insulin wuce haddi shine dakin motsa jiki na haske, yin iyo da tafiya mai tsayi a cikin sabon iska. Irin waɗannan darussan zasu taimaka wajen rasa nauyi, suna da tasiri mai kyau akan ƙwayoyin tsoka da yanayin zuciya.

Amfani da magunguna

Idan ƙaruwa na samar da insulin yana da alaƙa da lalata farji ko cututtukan da ke kama mutum, an wajabta wa mai haƙuri magani.

A irin wannan yanayin, ba shi yiwuwa a rage matakan insulin kawai tare da abinci. Yana da mahimmanci a tuna cewa gyaran abinci mai gina jiki yana da tasirin da ya dace kawai idan ainihin asalin cutar ita ce rikice-rikice na rayuwa.

An zaɓi nau'in da sashi na maganin, kazalika da tsawon lokacin gudanarwa, kowane ɗaya ne ga kowane mai haƙuri. A wannan yanayin, likita dole ne yayi la'akari da yanayin halayen mutum da tsananin matsalar cutar. Magungunan kwayar cutar da aka fi amfani dasu don rage insulin a gida sune Glucofae da Siofor.

Abubuwan da ke aiki na waɗannan kwayoyi suna inganta jijiyoyin jiki zuwa insulin. Hakanan, shan kwayoyi yana da tasiri sosai ga ayyukan ƙwayar cutar hanji, wanda jiki ke amsawa daidai don ƙara yawan matakan sukari a cikin ƙwayar jini. "Glucofae" da "Siofor" suna da tasirin hypoglycemic kuma suna ba da gudummawa ga raguwar ci, wanda ke haifar da asarar nauyi mai sauri.

Madadin magani

Zaka iya saurin rage matakan insulin da magunguna. Kuna iya amfani da madadin girke-girke kawai bayan cikakken bincike da yarda da endocrinologist. Yana da mahimmanci a la'akari da cewa wasu ganyayyakin ganyayyaki suna da contraindications kuma, idan ba su iya karatu ba, zasu iya cutar lafiyar.

Rage insulin kawai tare da taimakon magunguna na mutane ba shi da inganci, ana amfani da kayan ado da infusions na musamman azaman maganin haɗin kai. Ana iya samun sakamako mai kyau ta hanyar ɗaukar irin waɗannan kuɗaɗen:

• ruwan 'ya'yan itace beetroot (ana shansa sau 3-4 a rana tsakanin manyan abinci),
• ruwan 'ya'yan itace dankalin turawa (kuna buƙatar sha 100 ml. da safe da maraice kafin abinci),
• kayan ado na bay
• ruwan karas (ana shansa sau biyu a rana, 50 ml.),
• buckwheat tare da kefir (ana ci abinci a kan komai a ciki). Don shirya tasa, kuna buƙatar zuba 50 g yankakken buckwheat tare da gilashin kefir kuma jiƙa shi awanni 10,
• decoction na masara stigmas. Wajibi ne a wanke da kuma niƙa 100 g. stigmas, zuba su 500 ml. ruwan zãfi, kuma barin zuwa infuse na kwana daya. A sakamakon broth aka dauka sau uku a rana, 50 ml.