Abincin abinci mai gina jiki na ɗakunan ajiya na Konstantin

Girmama Cikakkun launuka na yumbu Kafuwar ingantacciyar lafiya Game da marubucin Rabuwar da raka'a raka'a masu nauyi Zuwa ga masu karatu Gabatarwa zuwa bugu na lantarki Gabatarwa Babi na FASALI NA GOMA SHA BUKATAR abinci mai gina jiki, cikawa da. dukkan cututtuka Komai yana gudana, komai yana canzawa. Mene ne aikin abinci mai narkewa a jiki - tushen abinci mai gina jiki na aiki Me yasa naman ya zama "gaza"? Cholesterol: Tarihi mai ratsa jiki "Calorie" bashi da laifi - wannan shine inda fannin mu'ujizai yake a ƙasar wawaye! Abincin abinci mai gina jiki da asarar nauyi Babban halaye na abinci mai gina jiki Konstantin, menene ku da iyalin ku? Fasali na II GASKIYA INTESTINAL REHABILITATION Albarka ta tabbata ga wanda yayi imani. Juyin narkewar cututtukan narkewa Cututtuka na III. Taimako na Abincin Abinci - "Sa mai narkewa" Aiki na Abinci mai gina jiki Matasa - Matsakaici don Taimakawa Cibiyar Nazarin kimiyyar Amurka Nasihun Bitamin - Masu haɓakar metabolism Ayyuka na abubuwan hakar ma'adinai Muhimmancin Acid Acids Amino acid sune tushen dukkanin furotin na narkewar narkewar abinci Yadda ake shan abinci Me yasa likitana yayi magana akan mahimmancin kari? Sharuɗɗan ingancin kayan kayan abinci Fasali na IV. GAME DA MUHIMMIYA MUTUWAR MAGANA? Zuwa lafiyarka! Ba za ku iya lalata lafiyarku da mai ba. Mafi yawan kwastom - mara ƙarancin kwalliya "Jiki" mai laushi Aikin tebur gefen abinci Inda za a sayi samfuran kwayoyin A kowace rana girke-girke abinci mai gina jiki kayan abinci na yau da kullun kayan abinci - aikin abinci mai gina jiki mai narkewa Tsarin aikin kwantar da hankula Me kuke cin abinci na yau da kullun na abinci. Taimako na narkewa BAYAN lafiya Cikakkiyar lafiya - kyakkyawan fata kyakkyawan tsari Cikakken tsarin - nasarar Rx Bambanci tsakanin Ina so kuma zan

Dangane da tarihin rayuwar farko, matashi mai amincin Anthony ya jagoranci rayuwar kirista na yau da kullun har zuwa ranar da zai yi magana da kansa a kan hanyar zuwa cocin da tunanin lokacin da yake tafiya, yadda manzannin suka bar komai kuma suna bin Mai Ceto, da kuma yadda suka sayar da dukiyoyinsu a cikin Ayyukan Manzanni da suka kawo suka aza su a ƙafafun Manzannin don rarraba wa mabukata, kuma menene kuma babban begensu a sama. Anthony ya yanke shawarar barin aikinsa na duniya domin ya karɓi cikakken misalin Kristi, kuma a ƙarni na huɗu adadin mutane maza da mata da yawa sun kama hanyar da ya bayyana.

Littafin Konstantin Monastyrsky ba sabon abu bane. Ta fashe da ra'ayoyi na al'ada kuma ya sa kuyi tunani. Ya bayyana cewa da yawa daga cikin abubuwan da muka dauka a zahiri ba bayyane ba ne.

Wannan salon, wanda ake kira monasticism, ya sanya tsananin wahala da wahala, amma ya ba da buri na ruhaniya da kyakkyawan begen ceto. A cikin Yammacin Turai, babban taken wannan rubutun, yana da tasiri mai ƙarfi a kan jama'a, al'ada da fasaha, kuma yana ɗaya daga cikin cibiyoyin ingantaccen tsarin Kiristanci.

A cikin yankunan da ke gabashin Bahar Rum a ƙarshen ƙarni na uku da farkon ƙarni na huɗu, maza da mata, kamar Anthony, wanda tarihin rayuwarsa ya ba da misali ga ruhubanai masu zuwa, sun shiga cikin jejin Masar, suna hana kansu abinci da ruwa a wani ɓangare na ƙoƙarinsu na tsayayya da jaraba ta shaidan. Sufaye da marayu sun yi darasi da yawa a Zamani, yayin da suke karɓar matafiya, suna kula da marasa lafiya kuma suna taimaka wa talakawa, masu ruwa da tsaki suna ba da shawara ga masu mulkin duniya.

Wannan littafin yana wa'azin hikimar juyin halitta ya kuma nemi hikima. Mu, da wuya mu tuna da dangi fiye da kakaninmu da kakaninmu, ba ma tunanin dubun dubatan ƙarnoni na kakanninmu, waɗanda wutar ta zama ɗamara ce da 'ya'yan itaciyar farauta - daga kwaɗi zuwa mammoth - zuwa "abinci". Bayan haka, wadannan ne, bisa ga dabarun yau, mutane na farko wadanda suka watsa mana abubuwan shaye-shayensu da kwayoyin, suka mamaye shekaru miliyoyin zabin juyin halitta.

Amma ilimin halin monasticism ya kuma ba wa al'umma hanyar fita ta ruhaniya da manufa ta kyau tare da mahimman sakamako don al'adun zamanin gabaki ɗaya. Baƙi sun ƙarfafa iya karatu da rubutu, sauƙaƙe ilmantarwa, da adana litattafan tsoffin littattafai, gami da ayyukan Cicero, Virgil, Ovid, da Aristotle. Don yin kwalliyar bikin bautar, masu yin zane-zane masu ban dariya sun wadatar da girma da haɓaka waƙoƙin kide-kide da ƙirƙirar mafi kyawun yanayi don ibada; tsarin monasticism ya sami kyakkyawar haɗin gwiwa tare da haɓaka tare da kyakkyawan fasaha.

Buƙatar littattafai da gine-gine sun sa gidajen addini su zama masu tallafawa zane-zane, da kuma ƙwarin gwiwar yin aikin sikandire, ya ba da dama ga dodanni da masu bautar bautar Allah. Ban da wannan, wasun su sun sanya hannu a kan ayyukansu da kalmomin da suke kamar ba a yi niyya ba kawai don nuna mahaliccin, amma kuma don gano abu a matsayin tayin addu’a.

Mun bambanta: wayewar kai, masu ilimi, masu karatu, amma masu ƙarancin lafiya. Abin mamaki shi ne, amma rabin-daji, rabin tsirara da ƙafafun ƙafa ba su da ƙarfi, lafiya kuma sun dawwama fiye da mu. Dalilan wannan matsalar mai rikitarwa da kuma abin da ya kamata mu aro daga gare su, Konstantin ne ya rubuta shi tabbatacce.

Ina daya daga cikin mutanen da suka amince da ka'idodin Constantine. Shekaru da yawa muna tattaunawa da shi ta rediyo, wani lokacin mukan yi jayayya da shi kuma tare da masu sauraron rediyo. Yawancin shawararsa suna ganin ni da amfani sosai, kodayake sun karya ra'ayinmu na gargajiya game da “lafiya” mai cin abinci.

Kowace karamar al'umma ta ƙunshi maza ko mata waɗanda ke yin rantsuwar kama aiki da ƙa'idodi masu dangantaka. Ta hanyar 400, an gabatar da dokoki da yawa, kowannensu ya bambanta ruhu da horo na rayuwa mai ban tsoro a wata hanya daban. A tsawon lokaci, al'ummomin da ke bin irin wannan doka sun sami asalin abin a matsayin tsari.

A ƙarni na biyar da na shida, waɗanda suka fara sababbin gidajen suna yin alaƙar sabbin dokoki, amma da wuya su yaɗu daga asalinsu. Sau takwas a rana, daga duhun dare kafin wayewar gari zuwa yamma kafin lokacin bacci, yakamata al'ummar garin suyi taro a majami'a tare da littatafan da ake kira Divine Chancery, wanda aka yi shi musamman daga Zabura, tarin wakokin wakoki wadanda aka danganta su da sarki David na littafi mai tsarki. Duk cikin tsakiyar shekarun Yammacin Yammacin Turai, yaren ya zama Latin, kuma ana rera taken ko waƙoƙi, wani lokacin a hankali.

Ba zan iya cewa na yarda da duk shawarar da Konstantin ya bayar ba. Wani lokacin rudani na na shiga tsakani, wani lokacin ma rashi na da yanayin rayuwata. Amma, sun ce, bayan wani zamani, kowane mutum likitan kansa ne, kuma yana da matukar ban sha'awa idan mutum ya sami horo kamar irin wannan Konstantin. Kuma duk da haka, da amincewa na faɗi wannan, mutumin kirki. Wanne shima yana da matukar mahimmanci yayin da kake bin shawarwarin lafiya.

Kiɗan ofishi, zaɓin zabura, da haɗa wasu kayan sun bambanta gwargwadon lokatai da hutu na shekarar litinin, keɓe lokacin tsarkakakku a kowane yanki mai ban sha'awa. Sufaye da madigo suma haka suke aiki don neman ceton nasu, amma kuma ta wurin addu'a don neman ceton wasu. Rayuwa ta birni ta fi son mutane da yawa a zamanin Tsararraki, kuma yayin da adadi da dukiyar al'adu ke ƙaruwa, ana buƙatar bukatar gine-gine, littattafai, da abubuwan ibada. Al'ummomin darikar gargajiya na gargajiya sun tsara ci gaban fasaha tare da taimakonsu, tare da kirkirar su da kuma kwarewar da suke da ita, tun da sabbin abubuwa da aka gwada a cikin gidan sufi daya yana yadawa zuwa wasu gidaje da kuma amfani da shi gaba daya.

Karanta wannan littafin mai ba da tunani da hankali kuma ka nemi hanyoyin ka don samun cikakken rayuwa da tsawon rai, saboda kowa yana da nasa hanyar ta lafiya.

'yar jarida, mai sharhi, mai gabatarwa (rediyo "Sabuwar Rayuwa", New York).

Gabatarwa ga littafin lantarki

Godiya ta hanyar haduwa mai cike da farin ciki, na sami nasarar fita daga mummunan cututtukan da ke tattare da cutar sankarau da kuma matsalolin dake tattare da wannan cutar. Shekaru takwas da suka wuce, bazan iya bugawa ba, ko ma fitar da su daidai saboda cutar hannu da ake kira carpal rami syndrome, wanda kuma ya zama ɗaya daga cikin sakamakon cutar sankara mai ci gaba saboda yawan cin ganyayyaki.

Amma, kamar yadda suke faɗi, babu wani farin ciki, amma masifa ta taimaka. Dole ne in sake tunawa da ƙwaƙwalwar da na yi watsi da ilimin likita da na watsar kuma cikin saukake, murƙushewa, don magance matsalolin kaina. Abin farin ciki, kwarewa game da hadaddun kuɗi da tsarin kwamfuta ya koya mini mahimmancin sarrafa bayanai da bincike. Littattafai sune sakamakon wannan binciken shekaru da yawa, tunani da sadarwa tare da marasa lafiya waɗanda suka bi shawarwari na. Haƙiƙar cewa a cikin ɗan gajeren shekaru uku na sami damar rubuta shafuka da dama na hannu da hannuwana ya zama kaɗan daga ƙaramin abin al'ajabi ga ni da kuma ƙaunatattuna.

Wasu majami'u masu alakanta addinin an yi niyya ne kawai ga sufaye masu ruɗani ko kuma ruhubanawa, amma wasu suna da wuraren da za su ziyarci mahajjata ko makabarta. Sauran wuraren da aka tanada don wasu ayyukan na musamman yawanci ana ajiye cocin ne. Waɗannan sun haɗa da wuraren ajiyar kaya, inda sufaye ko mata ke tarawa don abinci, ɗakin ajiya ko ɗakin mazaunin da suka kwana, gidan shugaban, inda al'umma ke haɗuwa kan al'amuran kasuwanci kuma suna nuna doka, da gidan sufi, wani lambun cikin gida da aka rufe da hanyoyin tafiya. Gumakan, arcades, da ƙararrawa ƙofofi waɗanda aka ƙirƙira don waɗannan tsaran suna ƙirƙirar rhythms na kayan gine-ginen da suke kama da yanayin tsari na rayuwar monastic.

Ina zaune da aiki a Amurka sama da shekaru 25, tun daga faduwar 1978. Don haka, an rubuta littattafai na, kamar yadda muke kiranmu anan, Americansyan Amurkawa Russia (Americansan Amurkawa Rasha). Abin farin ciki, matsayin rayuwa na yanzu na yawancin Russia da mazaunan masu magana da Rashanci na Ukraine, Jamus, Isra'ila, da dai sauransu. kusa ko ma sama da matsayin rayuwar mutanen Russia a Amurka. Sabili da haka, samfuran, magunguna, kayan abinci da sabis waɗanda aka ambata a cikin littattafina suna samuwa kusan ko'ina.

Menene nau'in abinci mai gina jiki?

Gidan addini na iya gabatar da irin wannan gunkin don kansa, ko kuma majiɓinci ya iya ba da ita a matsayin hadaya ta ibada. Wasu daga cikin masu zane da zane-zane da ke da alhakin waɗannan ayyukan an ɗaure su da alkalanci na ban mamaki, amma babu wasu, kuma shirye-shirye tsakanin majiɓoci, masu zane-zane da kuma wuraren ibada suna haifar da ma'amala tsakanin zamantakewar duniya da al'ummomin sufaye. Dangantaka ta kusanci tsakanin hotunan amintattu da sihiri ne ya ci gaba yayin Renaissance, lokacin da, alal misali, yawancin ayyukan adabi na zane-zane na addini - The Last bukin da Leonardo ya yi - aka sanya tushen tushe.

Abu na biyu, idan ba ku buga shi ba, abin takaici ne cewa wannan mahimman bayanai masu mahimmanci ba za su kasance ga masu karatu masu magana da harshen Rasha ba.

Abu na uku, ni da iyalina muna zaune muna aiki a Amurka. Kwarewa ya nuna cewa rubuce-rubuce da wallafa litattafai masu nasara a cikin Rashanci yana da tattalin arziƙi kuma a zahiri ana iya bayar da shawara ne kawai yayin da suke zaune da kuma aiki a Rasha: kasuwa ya ninka sau ɗari, matsalolin sun fi dacewa, kuma mai karatu yana kusa.

Konstantin Monastyrsky - taƙaitawar abinci mai gina jiki

Yin rigakafin tsufa da wuri da kuma rigakafin cutar ya kamata ya fara daga lokacin haihuwa, a mafi muni, daga lokacin da kuka fahimci wannan: rigakafin koyaushe yana da sauƙi kuma mafi aminci fiye da gyara ...

Bayani na musamman a cikin wannan littafin zai koya muku don jin daɗin abinci, lafiya da tsawon rai a maimakon abinci, cututtuka da tsufa!

Abincin abinci mai gina jiki - karanta cikakken sigar akan layi kyauta (cikakken rubutu)

Mahaifiyata ita ce Polina G. Gorelik, yana da hannu a cikin wannan littafin fiye da na zahiri: farkon kawo ni cikin duniya, sannan sanya ni a cikin ƙauna ta yarukan kuma, a ƙarshe, "ƙara" ni zuwa Cibiyar Nazarin Lviv a 1972 (a waɗancan shekarun da gaske lamari ne, la’akari da cewa ni “mai yin ritaya” ne na tsarkakakken jini da kuma wanda ba Komsomol kaɗai ba). Bayan da na dawo kan magani bayan hutu, a ƙarshe na barata da kokarin mahaifiyata, kuma ita ce ta fara bin shawarwari na: ƙin da aka ƙi dankali da sukari da burodi da 'ya'yan itaciya da kayan lemo - kuma a takaice dai shekaru huɗu ɗin ta tabbatar da cewa tsufa cuta ce mai iya hanawa. . Godiya ga misalin ta, ba na jin tsoron girma: a shekara 80, tana rayuwa ne gabaɗaya, ba ta shan magunguna kuma tana jin shekara 40 a cikin yanayi mai kyau, amma ba ta cikin mummunan yanayi.

Kammala wannan littafin da bayyanar sa a duniya ba zai yiwu ba tare da taimakon kai ba Tanya Chegodaeva - gidan sufi - mai shiga tsakani na, mai zargi, aboki, mai sona, matata da ƙaunata. Ba wai kawai ta kawo wannan rubutun ba daidai da ka'idojin harshen Rashanci, wanda na manta da shekaru 23 na rayuwa a cikin Amurka, amma kuma ta kewaye ni da haƙuri, sadaukarwa da tallafi, ba tare da yin hakan ba tare da ɗa namiji mai yiwuwa. Bugu da kari, idan kwarewar Tanya zata iya yin mu'ujiza daga kowane nama da kifi (a cikin kalamanta - "akwai kaza, dafa da wawa"), har yanzu zan kasance mai cin ganyayyaki.

Lallai ya zama wajibi mai girma da godiya (a tsari na shekara):

* Boris Bobrovnikov, wanda taimako da goyan bayan sa suka ba ni da iyalina damar tsira daga ɗayan “mafi munin yanayi” na sana'ar da ba a saba ba.

* Gino Catelli, daraja, karimci da haƙuri wanda iyalenmu duka ke da rufin saman kawunanmu.

* Mikhail Buzukashvili, wanda ya gayyace ni zuwa gidan Rana ta Asabar Panoramas. Enthusiarfafa masu sauraron sa sun goyi bayan aikina akan littafin.

* Isra'ila Reuters, m Zamanin Computer na farko ga damar musayar masaniya tare da masu karanta jaridar sa da kuma dalilin rubuta sati.

* Ga Dr. Lev Avramenko don hakora duka, ƙwararrun ƙwararraki ne da kuma darussan matuƙar fahimtar matsalolin talakawa.

* Sime Gorelik da Arkady Berkovich, waɗanda a cikin mawuyacin hali sun tallafa wa danginmu.

* Viktor Peselyov da Sergey Bakinovsky, waɗanda ba su yi imani da ra'ayin ba tukuna, amma sun yi imani da ni.

* Dokta Joseph Kleinerman, M.D., wanda cikin kirki ya buɗe ƙofofin asibitin nasa kuma ya ba ni dama da tallafi na asibiti don sanya tunanina cikin rayuwa ta zahiri.

* Ma'aikatan kamfanin Douglas dakunan gwaje-gwaje saboda irin taimakon da basu taba samu ba a kokarina, da mafi kyawun kayan abinci a duniya.

* Marasa lafiya waɗanda suka danƙa ni kaina da cututtukan '' ba su warkewa 'kuma suka sake tabbatar min inganci da fa'idar wannan aikin.

Ciki akan ƙafafun yumbu

Koyarwar Abinci mai kyau Cibiyar Nazarin Lafiya ta Amurka (a karkashin taken na Amurka Ma'aikatar Aikin Gona) dangane da abin da ake kira Pyramid Jagorar Abinci. Sakamakon shekaru da yawa na farfagandar wannan 'ya'yan itace da dala mai hatsi ya haifar da mummunan annoba a cikin ƙasa mafi wadata kuma mafi yawan ƙasashe a duniya - kawai cututtukan zuciya suna ɗaukar rayukan mutane miliyan ɗaya da rabi a shekara, ba a ambaci yawan mutanen da ke fama da cutar sankara ba, cututtukan ciki da hanji, arthritis, osteoporosis , kansa da sauran cututtukan da suke lalata jiki.

Tsarin abinci na yau da kullun da aka ba da shawarar "lafiya" ya ƙunshi daga 300 zuwa 600 grams na sauƙi (sucrose, fructose, lactose) da hadaddun (sitaci, pectin, fiber) carbohydrates, daga 60% zuwa 90% wanda ke zama sukari (glucose) a cikin jininka. na awowi. A duk tsawon juyin, babu abinci, babu hatsi, babu nomo, babu farar shinkafa, babu 'ya'yan itace da ruwan lemo duk shekara, babu noman iri na shuka - dankali, karas, beets, da sauran su.

Sakamakon? Saboda sha'awar rashin lafiya da rashin lafiya, fiye da rabin alumma sun zama masu kiba, sama da mutane dubu 200 ke mutuwa sanadiyar kamuwa da cutar sankarau a shekara guda, kuma yara masu fama da sukari suna “shakata” kan kwayoyi, giya ko harbi. Kuma wannan shine farkon matsalolin. Al’umma wacce lafiyar ta dogara irin wannan dala, - colossus tare da ƙafa na yumɓu: kafuwar burodi, hatsi, shinkafa, noodles, fruitsa andan itaciya da ruwan juyu da kayan aikin asalinsu.

Tushen cikakken lafiya

Tun daga lokacin da aka fara yin juna biyu har zuwa numfashi na karshe, jikin mutum yana ta hanyar canji mai ban mamaki: daga jariri zuwa yaro, daga yarinya zuwa yarinya, saurayi, budurwa da saurayi zuwa mace da namiji, daga namiji zuwa mace zuwa ga dattijon da tsohuwar mace. Saurin wannan canjin shine aikin abinci mai gina jiki, wanda, tare da iska da ruwa, ke aiwatar da makamashi (don rayuwa) da filastik (don sabuntawa). Kimanin sel miliyan 300 ke mutuwa kowane minti daya a jikin mutum, kuma an kirkiri adadin daidai.

Yarda da, ba kwa buƙatar zama mai lambar yabo ta Nobel don fahimtar gaskiyar gama gari - gwargwado mafi kyau na abubuwan da ake buƙata a cikin abincin ya dace da bukatun filastik na jiki, wanda kusan 60% na ruwa, 20% na mai, 20% na furotin, 4% na ma'adanai da abubuwan abubuwan ganowa. Mafi girman lalacewar kowannensu, da sauri canji mai girma na matasa maza da mata zuwa tsoffin mata da mata. Kusa da kusancin juna na abubuwan gina jiki zuwa ga manufa - tsawon lokacin da aka bawa mutum dama ya more lafiya da saurayi.

Pyramid na cikakken lafiya da tsawon rai ya bayyana shawarwarin marubucin wanda tsarin tushen abinci mai gina jiki ya dogara da shi. Kakannin da suka yi sa'a, sun fi sa'a, noma na farko, rashin sanyaya abinci, abinci na lokaci, ƙarancin zafin jiki, rijiya ko ruwan bazara, sun fi Amurkan lafiya sosai a farkon ƙarni na 21. Wannan da sauran mahimman batutuwa sune batun wannan littafin.

Konstantin Monastyrsky ya yi karatun digiri ne a sashen magunguna na Cibiyar Kiwon Lafiya ta Lviv a 1976. Yana zaune da aiki a Amurka tun 1978. Konstantin - Bokan mai bada shawara akan abinci mai gina jiki da memba Associationungiyar Bayar da Magungunan Abinci a Amurka. Tun daga 1991, yana nazarin matsalolin tsufa na tsufa, cututtuka na ciki da hanji da kuma rikicewar metabolism metabolism (hypoglycemia, ciwon sukari mellitus, cika da kiba).

Konstantin Monastyrsky?

Don kuna da tunani game da marubucin wannan littafin, zan ɗan yi magana game da rayuwarsa a taƙaice. Konstantin Monastyrsky ya fito ne daga Ukraine, ya yi karatun digiri a Cibiyar Nazarin Lafiya ta Lviv, Faculty of Pharmacy a 1976. Ta ƙwararrun masana'antar Monastic - masana kimiyyar magunguna. Kusan bayan kammala karatun, ya yi ƙaura tare da danginsa zuwa Amurka, inda yake zaune lafiya har zuwa yau.

Amma, kamar yadda ya juya, Konstantin baiyi aiki a cikin kwarewar sa ta farko ba, amma ya fara aiki a fagen shirye-shirye. Daga baya, yana da matsalolin kiwon lafiya, haɓakar ciwon sukari, kiba da sauran cututtuka daga abinci. A wannan lokacin ne ya fahimci cewa wannan ba zai iya ci gaba ba kuma dabi'un cin abincinsa ya buƙaci a canza shi. Sannan ya fara bincike mai zurfi don hanyoyin inganta rayuwar rayuwa. Kuma, kamar yadda ya yi imani, ya zo da nau'in abinci mai aiki. Amma a zahiri, ba shi ne ya kafa wannan koyarwar ba, wacce zan yi magana a gaba.

Sakamakon canji a cikin abincinsa, ya sami damar shawo kan ciwon sukari da kiba, rabu da cututtukan hanji da warkar da haƙoransa. Sakamakon haka, ra'ayin ya tashi a cikin sa don fadakar da kowa da kowa a wannan duniya, yana ba da shawarar koyarwarsa. Ya koyi zama mai ba da shawara kan abinci mai gina jiki (Bokan mai bada shawara na gina jiki), kawai kada ku rikita tsakanin masana ilimin abinci, saboda masana abinci masu gina jiki sune likitocin da suka yi karatu na akalla shekaru 7 (a ƙasarmu, ƙasashen waje har ma da ya fi tsayi). Ya kammala karatun digiri na tsawon shekara guda.

Bugu da kari, Konstantin Monastyrsky memba ne na ofungiyar Masu ba da shawara kan abinci mai gina jiki (Associationungiyar ofungiyar Lafiya na Lafiya na Amurka), ya rubuta littattafai 4, labarai da yawa kan batun ingantacciyar rayuwa, da kuma watsa shirye-shiryen abinci akan Rediyo Chicago.

Na fi son salon gabatarwa a cikin littafin, marubucin ya rubuta dalla-dalla kuma cikin nishadi. Ina son misalai da yawa, kwatancen su da kuma kididdiga. Amma yakan fara fushi yayin da lokaci-lokaci yana fara maimaita abu ɗaya. Wataƙila da gaske yana son isar mana da ra'ayinsa ne? Ta hanyar salon, mutum yana jin sha'awar aiki da tunani, da farko an karɓi labarin, amma sai don wasu dalilai na sami gundura kuma na jefa littafin sau da yawa.

Wanene ya ƙirƙira abinci mai gina jiki?

Da farko, Ni, mai yiwuwa kamar kowa, na yi tunanin cewa wannan Konstantin ne Monastic wanda ya kafa rukunan wannan nau'in abinci mai gina jiki, amma lokacin da nake shirin rubuta wannan labarin, na fara neman bayani game da asalin koyarwar. Kuma ta yi mamakin gano cewa an kirkiro abinci mai gina jiki ne a Japan. A cikin sa ne a cikin 90s aka amince da doka kan inganta kayayyakin abinci.

Jafananci suna fatan cewa sabbin abinci, ingantattun abinci za su iya magance yawancin matsalolin rashin lafiyar ƙasarsu. Sun yi imani cewa yakamata ya zama na halitta ko kayan halitta na kayan abinci, amma ba allunan ba, kuma ba kayan abinci ba. Suna son mutane su sami damar cinye irin waɗannan abincin a kowace rana, ta hakanan su sake dawo da lafiyar su ko kuma hana sababbi.

Jafananci sun yanke shawarar cewa sabbin kayan haɓaka dole ne ya ƙunshi aƙalla 30% na abubuwan yau da kullun na abubuwa kamar:

bitamin
ma'adanai
zaren
mai mahimmanci mai da furotin
peptides
maganin rigakafi
kwayoyin lactic acid

Don haka, yakamata masiniyar tauraron sama ta samar da ita - mai daidaituwa, mai gina jiki da kuma dadi.

Daga baya, wasu ƙasashe sun fara shiga tare da su, ciki har da Rasha. Kasarmu ma ta fara inganta kayayyaki. Misali, samfuran Kamfanin Kimiyya da Ayyuka "Constellation", wanda ke samar da hatsi, jelly, gurasa da sauran samfuran amfani.

Menene monastic? Kawai ya dauki ra'ayin wannan nau'in abinci, ya inganta shi, ya kara “kwakwalwanshi” ya fara aiki tukuru, wani lokacin ma har da haɓaka samfurin sa. Kuma shi, a hanya, ya yi nasara, saboda yana da dimbin magoya baya a duniya.

Abincin Monastery na Abinci

Menene rukunan mafi daidai, a cewar Konstantin Monastyrsky, abinci mai gina jiki? Waɗannan sune manyan ginshiƙai waɗanda koyarwar ta dogara akan su. Monastic yana da tabbacin cewa matsalolin kiwon lafiya suna da alaƙa da:

Exarfafa carbohydrates da fiber.
Rashin sunadarai, kitse, bitamin da ma'adanai.

Kuma yanzu, cikin tsari. A cikin wannan labarin zan yi magana game da ra'ayinsa game da carbohydrates, kuma a cikin na gaba, wanda za a saki 'yan kwanaki bayan wannan, game da ƙarancin sunadarai, game da kitsen fata da kuma rawar da suke takawa a jikin mutum, da kuma abin da Comrade Monastyrsky ya ba da shawara don cike rashi na ma'adanai da bitamin.

Don haka, bisa ga ka'idar abinci mai gina jiki, aikin carbohydrates mara kyau ne. A lokaci guda, ba a fifita kowane takaddun carbohydrates. Kamar yadda ka sani, carbohydrates na iya zama daban, wasu tabbas suna kawo lahani, amma ga wasu, zan yi jayayya. Me yasa mugunta? Saboda amfani da carbohydrates yana ɗaukar haɓaka na halitta a cikin matakin insulin, wanda shine ƙwayar anabolic, yana juya carbohydrates zuwa mai da adana shi a cikin ƙwayar subcutaneous.

Bugu da ƙari, marubucin ya tabbata cewa carbohydrates ba don tsohon mutum shine asalin tushen makamashi ba, kamar yadda ake la'akari da carbohydrates a yau. Mutanen zamanin da suna cin abinci na musamman a cikin furotin da mai ƙiba, i.e. nama, kuma suna da carbohydrates a cikin kayan lambu, 'ya'yan itatuwa da ganye, amma a lokacin nune-nune. Don haka, a cikin hunturu, mutum dole ne ya ci nama kawai daga dabbobi da aka kama, tunda shi ma baya samarwa da kayan abincin lokacin hunturu, kar a faɗi gurasa ko Sweets.

Sabili da haka, gidan sufi yana bada shawarar cikakken kin amincewa da carbohydrates, ko a cikin matsanancin yanayi, kayan lambu da 'ya'yan itatuwa a cikin lokacin tarawa. Ni ban yarda da wannan ra'ayin ba kuma yanzu zan fada muku dalilin hakan.

Na yarda cewa amfani da carbohydrates mai sauƙin narkewa tare da babban glycemic index yana cutar da lafiyar, amma menene game da kayan lambu da 'ya'yan itatuwa? Marubucin ya ce fiber, wanda ke cike da kayan lambu da 'ya'yan itatuwa, haushi ne kuma yana haifar da cututtukan hanji da yawa. Ee, yana da, amma idan akwai da yawa daga cikinsu. Arancin fiber baya ɗaukar irin wannan haɗarin, wanda marubucin ya yada.

Gaba ɗaya, na gamsu cewa cikakken ƙin karɓar carbohydrates ba zai kawo fa'idodi da yawa ba, tunda mutum a wannan yanayin yana hana kansa yawancin bitamin da ma'adanai. Amma Konstantin Monastyrsky shima yana da amsar wannan. Ya ba da shawara da ɗaukar cakuda bitamin-ma'adinai maimakon 'ya'yan itatuwa da kayan marmari. Ba na tsammanin zai zama mafi kyau, ko da yake ban san yadda suke da shi ba a cikin Amurka, amma a Rasha har yanzu muna da aikin lambu kuma mutane suna girma kayan lambu da 'ya'yan itatuwa da kansu, sau da yawa ba tare da amfani da “sunadarai” daban ba.

Game da burodi da kuma hatsi, ni ma ina da ra'ayin da ya haɗa kai. Na karanta wani labarin a wannan rana game da yadda ake yin burodi a yanzu da kuma yadda yake cutar da lafiyar. Tun watanni da yawa yanzu ni kaina ban ci abinci na gari ba; Na maye gurasa da burodin gurasar da ake yi daga hatsi duka. Amma ina matukar son porridge, amma ba waɗanda ke nan take ba, har da hatsi na gaske, waɗanda ke buƙatar tafasa. A gare ni, oatmeal tare da buɗaɗa wata al'ada ce da safe. Amma a lokacin rana a kusan ba ni ci porridge, tare da togiya sosai.

Wannan duka ne a gare ni. Amma ban ce muku ban kwana ba, da sannu zaku sami labarin na gaba, wanda a ciki zan ci gaba da magana game da abubuwan da na ji game da littafin Konstantin Monastyrsky "Aikin Nutrition".

Tare da dumi da kulawa, endocrinologist Dilara Lebedeva

Bayanin littafin "Abincin Abinci"

Bayanin da taƙaitawar "Abinci mai Aikin" karanta a layi kyauta.