Smoothie Banana Strawberry - Menene Zai Iya Zama Tasirin?

Yayana sun fi son karin kumallo mai daɗi, kuma ni da 'yata kuma muna son' ya'yan itaciya. A cikin lokacin strawberry, muna yin irin wannan smoothie-banana banana.

Don yin daskararre-ayaba smoothie mai ban tsoro, kafin dafa abinci, sai in daskare ayaba a cikin injin daskarewa. Idan ba ku son sanyi, yi amfani da sabo, ba daskararre ba.

Yadda za a yi strawberry-banana smoothie:

Yanke banana a cikin kananan da'irori ko cubes.

Sanya banana a cikin injin daskarewa na tsawon awanni 3, zai fi dacewa da dare.

Da safe, cire banana daga injin daskarewa, saka a cikin blender, ƙara strawberries da ruwa, doke har sai da santsi.
Kyakkyawan dadi, mai daɗin ɗanɗano, mai suturta-banana mai ban sha'awa ya shirya.

Shirye-shiryen strawberry-banana smoothie suna aiki nan da nan.

An kare dukkan haƙƙoƙin kayan da ke shafin yanar gizo na www.RussianFood.com daidai da dokar da ta zartar. Don kowane amfani da kayan daga rukunin yanar gizon, ana buƙatar hyperlink to www.RussianFood.com.

Gudanar da aikin yanar gizon ba shi da alhakin sakamakon aikace-aikacen girke girken abinci, hanyoyin don shirye-shiryen su, abubuwan da suka dace da sauran shawarwari, wadatar albarkatun da aka sanya hyperlinks, da kuma abubuwan talla. Gwamnatin shafin na iya raba ra'ayoyin marubutan labaran da aka sanya a shafin yanar gizon www.RussianFood.com

Wannan rukunin yanar gizon yana amfani da kukis don samar muku mafi kyawun sabis. Ta hanyar kasancewa a shafin, ka yarda da manufar shafin don aiwatar da bayanan sirri. Na yarda

Abun Banana da Strawberry

A cikin ayaba, akwai yawancin bitamin da ma'adanai, waɗanda daga cikin shine yawancin ƙwayoyin potassium. Wadannan 'ya'yan itatuwa masu launin rawaya suma suna dauke da fiber, glucose, fructose, sucrose, protein protein, tryptophan, catecholamines (dopamine, serotonin) da magnesium.
Strawberry wata hanya ce mai mahimmancin bitamin C. Mutane ƙalilan ne kawai suka san cewa zaku iya cin 100 grams na m Berry don sake cika jikin tare da kullun wannan sashin. Ko da strawberries suna da karin folic acid fiye da inabi da raspberries.

Amfanin banana da strawberries

Sinadarin tryptophan da aka samu a ayaba ya juya zuwa cikin serotonin, wanda ke taimakawa shakatawa da kuma jin farin ciki na gaske. Akwai ra'ayin cewa ayaba tana taimakawa wajen shan sigari. An haɗa shi cikin abincin mutane tare da duodenal miki da ciki, cututtukan kumburi na mucosa na baki, enteritis. Hakanan, ana ba da ayaba har ma da ƙananan yara.

Saboda darajar makamashi mai girma, an bada ayaba don cin abinci tare da aiki na zahiri da tunani. 'Ya'yan itãcen marmari a cikin ƙananan ƙwayoyin cuta, cire gubobi da gubobi, ƙarfafa rigakafi, sauƙaƙa edema, kwantar da jijiyoyi da dawo da bacci. Tare da ciwon sukari, hauhawar jini, atherosclerosis, koda da cututtukan hanta, ayaba zai zama cetonka na ainihi.

'Ya'yan itacen furanni sune magungunan antimicrobial mai ƙarfi da anti-mai kumburi, saboda haka ana bada shawara a ci tare da cututtuka na ciki, mummunan numfashi da cututtukan kumburi na nasopharynx. Berry yana hana kwayar cutar mura daga tasowa, wanda yake mahimmanci ga mata masu juna biyu. Strawberries suna da amfani ga marasa lafiya da masu ciwon sukari, saboda yana da tasirin rage sukari.

6 tablespoons na ruwan 'ya'yan itace strawberry mai ƙanshi za su sauƙaƙa yanayin tare da cutar gallstone. Kuma tare da cututtuka na tsarin tsinkaye, hanta, kodan, rheumatism, ya fi kyau a ci akalla kilogram na strawberries da aka zaba yau da kullun. Tare da anemia, Berry yana yin kasawa na rashin ƙarfi na baƙin ƙarfe, yayin da ciwon haɗin gwiwa zai rage yanayin godiya ga salicylic acid.

Fresh Berry, Banana da Cinnamon Smoothie Recipe

• Banana - 1 pc.,
• Strawberries - 0.5 kofuna
• Raspberries - 0.5 kofuna,
• Kabeji - Blueanyen 0.3
• Ruwan apple - kofuna waɗanda 0.5,
• Kudan zuma - 2 tsp.,
• Cinnamon - tsunkule
• Chipped kankara - 0.5 kofuna.

1. A wanke a yanka dukkan 'ya'yan itatuwa da berries a cikin yanka,
2. Jefa dukkan kayan masarufi a cikin magudanar ruwa kuma ku doke har sai da santsi.

'Ya'yan itacen' Ya'yan itaciya

• Banana - 1 pc.,
• Pear - 1 pc.,
• Strawberry - 0,5 tbsp.,
• Ruwan abarba - 1.5 tbsp.,
• Ganye - 1 tbsp. l.,
• Muesli - 3 tbsp. l

1. Pear da banana bawo, a yanka ta yanka,
2. A wanke da sara,
3. Load da dukkan kayan abinci a cikin blender sai a cakuda shi sosai.

Mint da Strawberry Smoothie Recipe

• Banana - 1.5 inji mai kwakwalwa.,
• Strawberry - 5 adadin,
• Apple - 1 pc.,
• Lemun tsami - 0.5 inji mai kwakwalwa.,
• Fresh mint - 1 bunch,
• Ruwa - 1 kofin.

1. 'Bare apple da ayaba, wanke strawberries,
2. Sanya 'yayan itace da strawberries, ruwan lemun tsami, ganyen Mint da ruwa a cikin blender. Haɗa komai har sai da santsi.

Classic Banana Strawberry Smoothie

• Banana - 1 pc.,
• Daskararre Strawberry - 1.5 kofuna,
• Madarar Vanilla - 1 kofin,
• Ruwan 'ya'yan lemun tsami - 5 tbsp. l

1. Haɗa kayan duka a cikin blender,
2. Zuba taro mai sakamakon cikin manyan tabarau kuma ku yi aiki kai tsaye.

Green Tea Berry Smoothie Recipe

• Banana - 1 pc.,
• Cranberries mai daskararre - 0.5 tbsp.,
• 'Ya'yan itacen furanni mai sanyi - 0.25 tbsp.,
• Daskararre Strawberry - 5 adadin,
• Blackberry na daskararre - 0.5 tbsp.,,
• Zuma - 3 tbsp. l.,
• Madarar soya - 0.25 st.,,
• Ganyen shayi - 0.5 tbsp.

1. Ganyen shayi mai santsi
2. Kwasfa da yanke banana,
3. Haɗa kayan duka a cikin blender har sai mai santsi kuma ku bauta nan da nan.

'Ya'yan itace da berry smoothie tare da oatmeal

• 'Ya'yan itãcen marmari masu sanyi - 1 kofin,
• Daskararre Strawberry - 1 kofin,
• Banana - 2 inji mai kwakwalwa.,
• Kwayoyi - 1 tbsp. l.,
• Yogurt - 2 tbsp. l.,
• Madara Nonfat - 1 kofin,
• Oatmeal - 1 tbsp. l

1. 'Bare banana, a yanka a juye a cikin blender tare da strawberries,' ya'yan itatuwa da yogurt,
2. Zuba kwayoyi, oatmeal da madara a cikin cakuda. Gungura sake a cikin blender.

Fresh Berry da ice cream smoothie

• Ice cream ice cream - kofuna 2,
• Banana - 1 pc.,
• Strawberry - 1 tbsp.,,
• Rasberi - 0.5 tbsp.,
• Kabeji (Kabeji) - 0.75 st.,
• Ruwan lemun tsami - 1 tbsp. l.,
• Ruwan 'ya'yan itace Cranberry - 0.5 tbsp.,,
• Sugar - 2 tbsp. l (ba na tilas ba ne)
• Kankara kankara - kofuna waɗanda 0.5,
• Fresh mint shine bunch.

1. A wanke dukkan berries, bawo kuma sara banana,
2. Haɗa dukkan kayan abinci a cikin blender har sai m,
3. Bayan dafa abinci, kai tsaye kawo teburin, yin ado tare da sprigs na Mint.

Banana Citrus Berry Smoothie Recipe

• Banana - 1 pc.,
• Strawberries - kofuna waɗanda 1.25
• Yogurt mai karancin mai - kofuna waɗanda 0.75,
• Orange ruwan 'ya'yan itace - kofuna waɗanda 0.5,
• Milk foda - 2 tbsp. l.,
• Vanillin - 0,5 tsp.,
• Kudan zuma - 1 tbsp. l

1. Bawo banana kuma a yanka a cikin yanka, a wanke strawberries,
2. Haɗa dukkan samfurori har sai da laushi a cikin blender.

Sinadaran

• 800 g sabo ne ko kuma thawed strawberries
• Ayaba 1
• 1 yogurt mai ƙarancin mai
• Tsun tsintsiyar vanilla
• 1 kiwi

Beat strawberries, yogurt da banana a cikin blender, ƙara fulawar vanilla da kiwi (na zaɓi).

Yadda ake yin smoothie - tsarin dafa abinci

Karin kumallo ko abincin dare, abincin ciye-ciye - smoothies suna zuwa cikin aiki a kowane lokaci na rana. Yana da kyau musamman a lokacin rani saboda yana wartsakewa, gamsar da yunwa da ƙishirwa a lokaci guda.

Smoothies ba komai bane illa farin hadaddiyar giyar da aka samo daga 'ya'yan itatuwa, berries, kayan lambu tare da ƙari da ruwa. Akwai bambancin shaye-shaye masu yawa, saboda yawan adadin samfurin haɗuwa.

1. 1. Shirya 'ya'yan itatuwa: farko wanke, bawo, cire sassan inedible. Manyan 'ya'yan itatuwa ko kayan lambu a yanka a cikin cubes.
   2. Sanya dukkan kayan kwalliya a cikin kwano a lokaci daya, kunna chopper na 30-40 seconds.
   3. Zuba ruwan magani wanda aka samo a cikin tabarau, yi ado da biro tare da bambaro.

   Kowane abu yana da sauƙi, amma don samun kyakkyawan abin sha da lafiya, dole ne a bi ƙa'idodin masu zuwa:

   • Zaɓin ƙwayar ruwa yana ƙayyade ƙimar kuzarin smoothie. Za'a iya shirya zaɓuɓɓukan abincin da suka fi yawa akan ruwa, kore ko shayi na ganye. Ruwan 'ya'yan itace da aka sanya a cikin ruwan' ya'yan itace za su sami matsakaita adadin kuzari; mafi yawan abubuwan gina jiki za a samu ta hanyar ƙara kayayyakin madara da aka dafa ko ice cream.
   • 'Ya'yan itãcen marmari ya kamata a sha mai sanyi (aƙalla wani ɓangare) ko an sanyaya mai kyau Kuna iya riƙe albarkatun ƙasa na awa ɗaya a cikin injin daskarewa kafin dafa abinci. Sabili da haka, a wannan yanayin ba lallai ba ne don ƙara kankara. Duk da cewa kwayayen sa suna nika 'ya'yan itaciyar, amma suna qara ruwan danshi a dandano.
   • A sa 'ya'yan itatuwa da berries na iya zama wani abu cikakken. Amma dole ne ɓangaren ya kasance da ɓangaren litattafan almara mai yawa, in ba haka ba smoothie ba zai yi kauri ba. Don daidaituwa mai kyau, yana da kyau a ƙara banana, pear ko apple, peach. Fruitsarin 'ya'yan itatuwa masu laushi (orange, kankana) bai kamata a ɗauka sosai ko shirya abin sha ba tare da ruwa ba.
   • Ayaba tana da rai. Yana da daɗi koyaushe, don haka zai iya sanya ruwan inabin ya ɗanɗana mai daɗi ko da taushi har ma da nunannun berries. Hakanan za'a iya daskarewa.
   • Don zaɓuɓɓukan kayan lambu, ya kamata ku ɗauki cucumbers mara ruwa, kuma don tsari mai yawa - haɗa da avocados a cikin girke-girke. Hakanan maraba da ganye da ganyaye. Spinarin amfani da alayyafo da Mint.
   • Don ƙara sukari ko a'a, kowa ya yanke shawara don kansa. Amma sukari mai ladabi yana ƙara yawan adadin kuzari da ƙididdigar glycemic, wanda ke rage fa'idodin hadaddiyar giyar. Zai fi kyau ku ɗanɗano abin sha da ɗan adadin zuma idan ba rashin lafiyan ba. Abu ne mai kyau don ƙara 'ya'yan itace bushe, ranakun da suka fi dacewa a tsakanin su.
   • Masu cin ganyayyaki na iya amfani da madarar kayan lambu. Musamman mai kyau tare da kwakwa da 'ya'yan itatuwa almond.
   • Ba a haɗuwa da smoothies tare da wasu jita-jita, ana amfani da kullun azaman abincin daban ko ba sa da sa'o'i 2 bayan karin kumallo ko abincin rana. Wannan ba wai kawai abin sha mai dadi bane, amma kuma lafiya, yana da wadataccen abinci a cikin bitamin da fiber. Kuma don haɓaka adadin furotin, suna ƙara yogurt ba kawai ba, har ma da bushewar furotin gauraya don athletesan wasa.

   Idan ya yi yawa sosai, to sai kawai a zuba a cikin sabullan ka aika wa injin daskarewa. Sakamakon shine ƙamshin ice mai dadi.

   Strawberry da Banana Smoothie Recipes

   

   Haɗin waɗannan 'ya'yan itatuwa guda biyu yana ɗaya daga cikin masu cin nasara. Wadanda basu taba yin smoothies ba zasu fara da shi. 'Ya'yan itacen furanni za su samar da ƙanshin mai daɗi da launi mai daɗi; za a iya yin ajiyar ta a cikin daskarewa ta daskarewa. Banana yana ba da tabbacin cewa zaƙi da daci mai daci.

   Yadda ake yin strawberry da banana smoothie tare da ice cream

   

   Pristy kalori, amma da kyau sosai lokacin rani bi. Products ake buƙata:

   • 80 g da kirim,
   • 70 ml na madara
   • rabin banana
   • 100 g nunannun strawberries.

   Sakamakon amfani da ice cream, hadaddiyar giyar za ta zama mai sanyi ko ta yaya, don haka ya zama karbabbe ka dauki sauran abubuwanda suka rage a zazzabi a dakin. Idan kana son kara vanillin, yi ado tare da mint na ganye.

   Yogurt-fruit smoothie

   Jerin abubuwan da aka gyara sune kamar haka:

   • 200 ml farin yogurt,
   • 100-120 g of strawberries mai sanyi,
   • Banana 1 cikakke.

   Irin wannan hadaddiyar giyar za a iya bugu maimakon karin kumallo ko abincin dare. Domin kada ya ƙara darajar makamashi sosai, yakamata ka ƙara yogurt mai-mai, alal misali “Activia”. Madadin haka, kefir har ma da dafaffen madara mai dafaffen ruwa zai yi.

   Yadda ake yin Strawberry Banana Smoothie tare da Oatmeal

   Wani girke-girke don karin kumallo mai kyau a lokacin zafi. Smoothies suna da kyau don asarar nauyi saboda yawan adadin fiber. Abun da ke ciki:

   • 1 gilashin berries
   • Ayaba 1
   • 1 kopin ruwa (ruwa, skim madara),
   • 3 tbsp Hercules
   • 1 tsp zuma.

   Za'a iya shirya hadaddiyar giyar tare da fiber, ɗaukar shi daidai gwargwado. Kafin yin hidima, ya fi kyau ka bar abin sha na minti 10.

   Don bitamin smoothie za ku buƙaci:

   • Ayaba 1
   • 1 kiwi
   • 120-150 g na 'ya'yan itace mai sanyi,
   • 1 kofin yogurt
   • 1 tbsp zuma.

   Don shiri, yana da mahimmanci don zaɓar kiwi mai cikakke, in ba haka ba, giyar za ta zama mai daɗi. Daidaita adadin zuma ku dandana, bar yanki guda na kiwi don yin ado da gilashin.

   Tare da alayyafo

   

   Kyakkyawan kore mai laushi wanda ba a saba gani ba zai yi ƙira ga yara. Ba za su lura cewa yana da kayan yaji ba saboda ƙanshin wari na kayan itace. Sha girke-girke:

   • rabin banana
   • 100 g na daskararre berries,
   • 100 g alayyafo (sabo ko daskararre),
   • 120 ml na yogurt
   • 120 ml na ma'adinai.

   Don shirya, da farko sara alayyafo tare da masasshen ruwa a cikin tsoma blender, to, ku ƙara dukkan sinadaran da niƙa sake. Don ƙarin dandano na savory, ƙara 0.5 tsp. grated ginger.

   Apome zai dace da kowane launi. Idan sun yi zaki sosai, to ruwan lemun tsami ko lemun tsami zai taimaka wajen gyara dandano, idan ya dandana - zuma. Girke-girke na asali yayi kama da wannan:

   • Apple 1
   • 8 strawberries,
   • 0.5 banana
   • 3-4 sprigs na Mint
   • Kopin ruwan 'ya'yan itacen apple 1 ko ruwa.

   Tare da abarba

   

   Jerin samfurori na wannan hadaddiyar giyar suna kama da wannan

   • 100 g abarba na kayan yaji,
   • Banana 1 cikakke
   • 7-8 inji mai kwakwalwa. strawberries
   • Ruwan madara da yawa na milimita 120 ko madara.

   A cikin smoothies, ba a amfani da 'ya'yan itacen gwangwani gabaɗaya, amma ana iya keɓance na abarba. Idan kun tsabtace ruwan mai daga gwangwani (syrup) kadan da ruwa, to, zai iya zuwa da sauki maimakon ruwan 'ya'yan itace.

   Tare da orange

   Dukkanin 'ya'yan itatuwa Citrus sune tushen mahimmancin ascorbic acid. Don shirya kyakkyawan hadaddiyar giyar za ku buƙaci:

   Dole ne a shafa ruwan orange sosai, in ba haka ba dandano zai bayyana haushi. Idan maiyin ne mara kyau, to kada a kara wani ruwa. Fanswararrun shahararrun tabarau na iya haɗawa da thyme ko kirfa a cikin girke-girke. An ba shi damar dafa abincin hadaddiyar giyar tare da ruwan lemu a maimakon 'ya'yan itace. Zai buƙaci 100 ml.

   Smoothies sauti sabon abu ga mutane da yawa. A zahiri, abu ne mai sauki, mai daɗi da lafiya. 'Ya'yan itace' ya'yan itace tare da ayaba shine haɗin win-win, akan abin da zaku iya zuwa da yawan adadin zaɓin hadaddiyar giyar tare da sauran 'ya'yan itace, ganye, madara ko ruwan' ya'yan itace.

   INGREDIENTS

   • Banana 1 Guna
   • Strawberry dandana
   • Miliyan 1 Kofin

   

   Kurkura kuma kwasfa strawberries, yanka banana a cikin zobba.

   

   Ninka 'ya'yan itatuwa a cikin blender.

   

   Mix kome da komai har sai santsi, sannan ƙara adadin madara da ake buƙata kuma sake sake haɗawa. Zuba smoothie da aka gama a cikin tabarau, bayan sanyaya shi.