Yadda ake rage cholesterol na jini

Tare da babban matakin "mummunan" cholesterol (kalma mai daidaitawa ga cholesterol), jijiyoyin da ke ciki sun shafi tasoshin atheromatous, rage jini ya ragu. Tissu da gabobin suna karɓar isashshen sunadarin oxygen, ƙwaƙwalwar su tana da damuwa. Magungunan gida da na mutane suna rage cholesterol zuwa al'ada, hana cutar sankara (atherosclerosis), cututtukan zuciya da na jijiyoyin jini (CHD), angina pectoris, bugun zuciya, bugun jini.

Bad da kyau cholesterol

Menene ma'anar cholesterol? Don wani lokaci yanzu, ra'ayi ya samo tushe a cikin hankalin jama'a cewa wannan abu wani abu ne mai matukar cutarwa, sanadiyyar mummunan cututtuka, matakinsa a cikin jini dole ne a rage shi ta kowace hanya.

Wani labarin na 2018 ya jefa shakku kan yarda da aka yarda gaba daya cewa cholesterol hawan jini shine babban dalilin cutar zuciya. An kammala da cewa tare da ƙarancin kiba da ƙananan ƙwayoyin cuta, haɗarin cututtukan zuciya da cututtukan jijiyoyin jiki iri ɗaya ne.

A zahiri, wannan fili yana da mahimmanci ga jiki.

Amfanin cholesterol yana cikin samar da kwarangwal na membranes cell, shiga cikin samar da cortisol, estrogens, testosterone, sauran kwayoyin halittar, permeability na membranes cell, hadaddun bitamin D, da kariya daga neoplasms. Matsayi na matakinsa a cikin jini wajibi ne don tsarin rigakafi, kwakwalwa don rigakafin raunin ƙwaƙwalwar ajiya, ƙwaƙwalwar ciki (dementia).

Arancin ko mafi girman matakan cholesterol suna da lahani.

An tabbatar da cewa ƙananan matakan suna da alaƙa da ɓacin rai, son zuciya ko kisan kai.

Daga cholesterol, kwayoyin maza da na mace a cikin gland na adrenal sun hada sinadarin steroid hormone dinnentolone, mai zuwa gaban cortisol. A cikin maza, ciki na samarda testosterone, a cikin mata, estrogen.

Cholesterol yayi kama da danshi, yana haɗar da katun abubuwa masu kama da kitse (lipids) da giya, basa cikin ruwa. Abun da ke cikin jini ya haɗa da wasu abubuwa masu kama da mai.

Hakanan insoluble cikin ruwa, mai kama da mai, ana haifar dasu ne ta hanta da hanjin ciki yayin lalata abinci mai ƙiba. Shiga cikin halayen oxidative don samar da jiki da makamashi. A matsayin ɓangare na mai mai ƙyalli, suna kiyaye kariya daga sanyi. Kiyaye gabobin ciki daga lalacewa ta inji, kamar shanyewar girgiza.

Phospholipids mai narkewa cikin ruwa, sarrafa danko na membranes cell, wanda ya zama dole don musayar biyu.

Lokacin hawa cikin jini, abubuwa masu kama da mai suna karɓar ƙwayar furotin, tsari lipoproteins (Hadaddun abubuwan gina jiki).

Karancin Darancin Lafiya a Turance (VLDL) yana samar da hanta. Sun ƙunshi triglycerides (har zuwa 60%), har ma da cholesterol, phospholipids, furotin (kusan 15% kowace).

• Typeayan nau'in VLDL yana ba da triglycerides zuwa adipose nama, inda aka rushe su kuma adana su, hanta yana sarrafa ragowar.
• Wani nau'in VLDL yana isar da kitse mai nauyi zuwa kyallen takarda. Suna rushewa cikin jini, suna zama tsaka-tsakin lipoproteins da yawa. Girma na barbashi ya zama ƙarami, suna kusanci da LDL saboda yawan ƙwayoyin cholesterol.

“Mummunan” cholesterol (kananan barbashi na VLDL) yana da mahimmanci don ragewa zuwa al'ada, yana rinjayar ganuwar bankunan.

Poarancin lipoproteins mai yawa (LDL) ya ƙunshi cholesterol har zuwa 45%. Ana amfani dashi da kyallen takarda wanda yaduwar haɓaka da rabuwa tsakanin sel. Bayan an ɗaura ƙwayar LDL ta amfani da mai karɓa, tantanin ya kama shi, ya karye, ya karɓi kayan gini. Increasedaukaka (matakin) cikin jini na LDL yana ƙaruwa da yalwa a cikin abincin abinci mai ƙima.

Babban matakin wannan "mummunan" cholesterol an rage shi zuwa al'ada - wannan nau'in lipoprotein yana samar da haɓaka a cikin nau'ikan lu'ulu'u na cholesterol waɗanda ke shafar bangon arteries, samar da filayen atherosclerotic, da ƙara haɗarin bugun zuciya da bugun jini.

Babban yawa na Lipoproteins (HDL) ya ƙunshi furotin har 55%, 25% phospholipids, 15% cholesterol, wasu triglycerides.

HDL baya shiga cikin tantanin halitta; an cire mummunan sinadarin cholesterol daga saman membrane tantanin halitta. A cikin hanta, yana oxidizes, yana samar da bile acid, wanda jiki ke cirewa ta cikin hanjin.

Wannan nau'in lipoprotein yana "kyau" cholesterol. Amfanin yana cikin hana samuwar alluran atheromatous; baya yin fadakarwa. Kulawa da matakinsa a cikin adadin yawan abubuwan lipoproteins a al'ada yana da amfani ga lafiyar jijiyoyin jiki.

• Cholesterol “mara kyau” (LDL) ya shiga cikin tantanin halitta, yana cutar cutarwa ta jiragen ruwa ta hanyar kera filayen wasa,
• bayan amfani, "cholesterol" mai kyau "(HDL) yana cire shi daga membrane tantanin halitta kuma ya kai shi hanta,
• Idan har aka gaza, to 'barna' cholesterol barbashi su kasance cikin jini, zauna a jikin bango na jini, kunkuntar lumen, tsokane ci gaban hadarin jini, gami da cikin muhimman gabobin - zuciya, kwakwalwa.

Tebur na cholesterol ƙa'idodin shekaru ga maza da mata

Hanta, ganuwar karamin hanji, kodan, da kuma adrenal gland shine yake samar da kashi 80% na cholesterol. Ragowar 20% yakamata su zo tare da abinci.

Ka'idar yawan cholesterol a cikin jinin maza da mata

Don rigakafin atherosclerosis da rikice-rikice, suna rage ba kawai "cholest" cholesterol ba, amma har ma da cimma daidaitaccen matakin "kyakkyawa" da "mara kyau" - idan akwai ƙarin ƙwayar ƙananan ƙwayar cuta, yana da mahimmanci don rage matakin su zuwa al'ada. In ba haka ba, jikin ba zai da isasshen ƙwayoyin HDL don sadar da ƙwayar LDL zuwa hanta don tsabtacewa.

Matsakaicin adadin cholesterol a cikin jini shine 5.0 mmol / l. An yi imani cewa hadarin atherosclerotic plaques yana ƙaruwa a matakan sama da 5.0 mmol / L.

Babban adadin cholesterol:

• haske: 5-6.4 mmol / l,
• matsakaici: 6.5-7.8 mmol / l,
• babba: sama da 7.8 mmol / l.

Norm na cholesterol "mai kyau" (HDL):

• a cikin maza - 1 mmol / l,
• a cikin mata - 1.2 mmol / l.

Mata suna da babban kolosta “mai kyau”, amma menopause yana rage shi.

Har ila yau, cholesterol mai haɓaka mai girma yana da lahani kamar wucewa “ƙazamar” al'ada.

Binciken ya zo daidai da tunanin cewa babban mataki na “kyau” cholesterol da mace-mace suna da alaƙa.

Norm na cholesterol "mara kyau" (LDL):

• a cikin maza da mata - 3.0 mmol / l.

Wuce ƙa'idar janar, "kyakkyawa", "mara kyau" cholesterol alama ce ta ƙananan matsala.

Binciken ya kammala cewa a cikin tsufa babu dangantaka tsakanin babban cholesterol "mummunan" da cutar zuciya.

Rage aikin thyroid (hypothyroidism) shine mai yiwuwa sanadiyyar haɓakar cholesterol "mara kyau". Akasin haka, tare da hyperthyroidism, an rage matakinsa.

Binciken ya tabbatar da alakar da ke tsakanin rage yawan ayyukan thyroid da kuma lipids mai jini.

Wani binciken ya tabbatar da haɗin TSH da matakan cholesterol.

Wani binciken na 2018 ya tabbatar da cewa hypothyroidism yana da alaƙa da haɓakar haɗarin ci gaba da cututtukan zuciya.

Adadin triglycerides - a ƙasa 1.7 mmol / l. Ara yawan matakan triglycerides a cikin jini kwatankwacin ƙayyadaddun alamu na yau da kullun yana da matsala a cikin jiki.

Matsakaicin darajar ka'idodin ya ƙayyade shekaru:

Plasta cholesterol, atherosclerosis na jijiyoyin bugun jini

Hadarin cutar atheromatous ba zai yiwu ba cewa, saboda halayen kwayoyin halitta, jikin yana samar da manyan ƙananan ƙwayoyin LDL - ba su iya shiga tsakanin ƙwayoyin ganuwar tsokoki.

Magungunan atheromatous suna yin ƙasa mai ƙanƙan jini da ƙananan ƙarfi (VLDL, LDL).

• Abubuwan da ke cikin LDL suna “mafi ƙiba”, “tsoro” na danshi. Abubuwan da suke da inganci ana aiki dasu tare da bango mai kyau na kwayar jijiya, sel jikinta '' sha '' makullin lipid.
• A cikin wuraren da aka lanƙwasa, a wuraren samar da iska da kuma shaye shaye, inda ake haifar da karuwar tashe-tashen hankula, hargitsi - wanda yake halayya ne musamman na jijiyoyin jijiyoyin zuciya - hawan jini ya dan ɓata yanayin da ke ciki mai kyau, wanda ke taimakawa haɓaka hawan jini. A sakamakon haka, an daidaita barbashi na cholesterol VLDLP da LDL a cikin yankin da ya lalace.

A cikin yanayin damuwa a cikin jini - hormones adrenaline, serotonin, angiotensin. Suna rage girman sel jikin bangon jijiya, nisan dake tsakaninsu yana kara, “barna” kwayar cholesterol ta shiga can.

Clots of "mummunan" cholesterol ana saurin maganin oxidized, musamman a ƙarƙashin rinjayar masu tsattsauran ra'ayi. Macrophages, sel tsaftacewa, suna tura turaɗarin sinadarin oxidized ta bangon arteries, wanda ke ba da gudummawa ga ƙirƙirar filaye.

Idan jiki ya samar da ƙananan ƙananan ƙwayoyin LDL, koda ƙaramin haɓaka matakin su a cikin jini yana shafan bangon. Girman ƙwayar cholesterol "mara kyau" ta ƙayyade abinci da abinci, salon rayuwa, aikin jiki.

Tabarwar atheromatous na iya haɓaka daga wuraren da ake kira lipid spot (tsiri), ana samun ta har a yara. Tabon ɗin kanta baya shiga tsakani da jini.

A waje, filayen sune nama mai haɗewa, a ciki akwai matattarar ƙarancin ragowar ƙwayoyin murƙusus, lu'ulu'u mai ƙarfi.

Ganuwar artery, wanda ke fama da plaque, ya rasa ikon fadada kuma ya dawo da sauri zuwa yanayin su na asali bayan tashin zuciya.

Rage cholesterol na dogon lokaci yana kawar da tabon lipid.

Zai fi wahala a rabu da ƙwaƙwalwar atheromatous, kodayake rage matakin ƙwayar cutar VLDL da LDL cholesterol ya dakatar da haɓakar thrombus, yana taimakawa rage girmanta. Bayan hular kwano, tabo daga nama na haɗu zai kasance.

Hadarin kamuwa da cutar atherosclerosis ya ƙayyade ikon aiki na atherogenicity (KA):

KA = (jimlar cholesterol - HDL) / HDL.

A shekaru 40 zuwa 60, dabi'ar CA shine 3.0-3.5. A cikin tsofaffi, darajar ta fi hakan girma. Ofimar ƙasa da 3 tana nuna cewa jinin yana da babban matakin '' kyakkyawa '' cholesterol.

Binciken ya kammala cewa rabo na jimlar cholesterol zuwa HDL shine mafi kyawun nuni ga hadarin cutar bugun zuciya fiye da matakin "mummunan".

A mafi yawan hatsari atheromatous filaye tare da bakin ciki na haɗin nama. Halakarwarta tanada jini.

Abubuwanda ke cikin barbashi na cholesterol a jikin bangon ciki na toshe magunan jirgi. Rage yaduwar jini a cikin gabobin da kyallen takarda da aka kawo ta hanyar jijiyar wuya ta rushe hanyoyin rayuwa (ischemia), kuma yana haifar da matsananciyar yunwar oxygen (hypoxia).

Atherosclerosis na tasoshin suna bayyana kanta tare da lalacewa mai mahimmanci.

• Cututtukan jijiyoyin zuciya da jijiyoyin jini na haɓaka cututtukan zuciya da na jijiyoyin jini (CHD)
• Rushewar jini zuwa tsoka na zuciya shine sanadin angina pectoris.
• Laaƙƙar da ƙwayar cuta na jijiyoyin zuciya shine sanadin lalacewa na zuciya.
• Lalacewa a cikin atherosclerosis na ƙwayar mahaifa yana rushe tushen jini zuwa kwakwalwa, sanadin lalacewar ƙwaƙwalwar ajiya, magana mara kyau, hangen nesa mai faduwa.
• Wani toshewa ko katsewa da jijiya da ta shafi kwakwalwa wanda ke haifar da bugun jini (ƙwaƙwalwar hanji).
• Atherosclerosis na koda danko yana haifar da gazawar koda.

Cutar tana shafar jagorancin rayuwa mai tsayayye, masu shan sigari da ke fama da hauhawar jini, ciwon suga, yawan kiba (kiba), maza bayan shekaru 40. Mata - bayan shekaru 50, wanda kwalalinsa ke zama al'ada fiye da lokacin saboda ayyukan jima'i na estrogen.

Idan kana da dangi mai dauke da kwalakwala, lokaci-lokaci ka dauki gwajin jini na kwayoyin.

Shawarwarin likitocin zuciya a cikin shekarar 2018 sun ba da shawarar yin la’akari da abubuwan da suka danganci shekaru, kabilanci, da cutar sankara, wanda yake da muhimmanci ga tsarin mutum ya ɗauki matakan haɓaka matakan cholesterol.

Yadda ake rage cholesterol

Matsayi na cholesterol yana rage yawan ayyukan.

Abincin. Theara yawan samfuran da ke rage cholesterol, wanda ke rage matakin cikin jini da kashi 20%. A wasu halaye (abubuwan mutum na jikin mutum), abincin bai taimaka ba.

Iyaka mai daɗi. Hanyoyi na rayuwa na fats da carbohydrates suna hade. Tare da haɓaka matakin sukari (glucose) a cikin jini, wani sashi na shi ya zama triglycerides da VLDL. Rage cholesterol yana taimakawa rage amfani da Sweets.

Shawarwarin ƙungiyar likitocin zuciya sun tabbatar da cewa don rage cholesterol, sun haɗa da sabbin 'ya'yan itace, kayan marmari, nama mai ruɓi, kaji a cikin abincin, da iyakance kayan zaki.

Kauda damuwar. A cikin yanayin damuwa, hormones suna aiki akan sel jikin bangon jijiya, zuciya tana buga sau da yawa. Jin numfashi, ƙarar murya. Jiki yana haɓaka matakin mai mai a cikin jini - aikin "buga ko gudu" yana buƙatar makamashi.

Yawancin lokaci motsin mahaukacin guguwa baya samun fitowar ta hanyar takamaiman matakai - hanta tana aiwatar da mayukan kitse cikin “mummunan” barbashi na cholesterol.

Saboda haka, don rage cholesterol jini, kawar da aiki na mai mai, matakin wanda yana ƙara damuwa.

Gujewa da damuwa yana taimakawa kawar da ji na babban alhaki. Yana da mahimmanci a fahimci cewa a farashin lalacewar lafiyar, kowane irin nasara yana haifar da rashin nasara. Taƙaita nasarar manyan manufofin. Ko da akwai sha'awar da ƙarfin aiki, kada ku manta da sauran, kada ku daina aiki, maraice, ƙarshen mako, hutu.

Rasa nauyi. “Mummunar” VLDLs suna sadar da triglycerides zuwa adipose nama kuma ƙirƙirar ajiyar makamashi. Haɓaka ƙwayar adipose nama yana tilasta jikin mutum ya ƙara matakin ƙwayar VLDL cholesterol don “kulawa”. Bayan haka, rage yawan adipose nama yana rage lolesterol zuwa al'ada.

Kauda rashin aiki na jiki. Rashin ayyukan motsa jiki shine dalilin tarawar a cikin jikin carbohydrates, cholesterol, kitse mai narkewa, triglycerides, samfuran metabolism wanda ke lalata ayyukan glandar endocrine, narkewa da zubar da sharar gida.

Ilimin Jiki. Motsin motsa jiki yana rage matakin karancin cholesterol wanda hanta ke samarwa da kuma karfafa gushewar sa.

Abubuwan da ke faruwa na yau da kullun masu kiba da kiba sune canjin yanayin rayuwa. Misali, bayan ja da baya, kashe kuzari ya ragu kuma girman rabo iri daya ne.

Binciken ya tabbatar da cewa motsa jiki yana ba da gudummawar tasirin cholesterol mai yawa. Yin tafiya yana da taimako musamman.

Rage abinci mai narkewa

Don rage ƙarancin cholesterol zuwa al'ada, cimma daidaito tare da barbashi mai yawa (HDL), iyakance abinci masu tasirin cholesterol. Ciki har da rage yawan abinci na cholesterol.

Rahoton na 2018 ya lissafa abinci 11 waɗanda ke rage ƙananan ƙwayar cuta mai ƙanshi: hatsi, sha'ir, wake, kayan lambu, kwayoyi, mai kayan lambu, apples, inabi, 'ya'yan itacen citrus, strawberries, waken soya, kifin mai, da kuma fiber mai narkewa na ruwa.

Kalori da abun da ke ciki na rage ƙwayar cholesterol: carbohydrates - 50-60%, furotin - 10-15%, mai - 30-35%.

Matsayi na yau da kullun na cholesterol tare da abinci ya kai 300 MG.

Abincin yakamata ya daidaita, a cikin menu ya hada da cakulan (man shanu, hanta dabba) da rashin gamsuwa (kifi, kaji, kayan kiwo mai ƙarancin nama) mai, abincin da ba a gamsarwa shi ne wanda ake fin so.

Choara yawan ƙwayar cholesterol yana rage rage cin abinci ta hanyar iyakance abubuwan da ke tafe: naman alade, naman sa, hanta, man shanu, kyankyasai, irin kek, sausages, sausages, sausages, cuku.

Bayan dafa abinci, ƙyale naman broth yayi sanyi, cire mai mai.

Haɗe da abincin abincin teku, kifaye mai mai (mackerel, sardines, kifin, kifin), kelp (ruwan teku) a cikin abincin - yana narke ƙwanƙwasa jini a cikin tasoshin, yana hana ƙirƙirar filayen atheromatous, da haɓakar garkuwar jini.

Binciken ya tabbatar da cewa cin kifin mai mai sau 2 sau 2 a mako yana daukaka matsayin "mai kyau" cholesterol.

Milk, kirim mai tsami, cuku gida mai-mai mai yawa. Naman ya durƙusad da (turkey, kaji, naman maroƙi, zomo).

Gasa nama da abincin kifi, tafasa, stew, tururi, ƙi soya.

Don rage cholesterol jini, haɗa cikin samfuran menu: lentil, Peas kore, wake. Legumes na dauke da sinadarin phospholipids, wanda ke inganta tasirin “kyawawa” HDL cholesterol barbashi.

Binciken ya tabbatar da cewa hada legumes a cikin abincin ya rage LDL.

Legends suna contraindicated a cholecystitis, kumburi daga cikin gallbladder.

Tsarin phospholipids yana buƙatar ɗaukar choline, ya ƙunshi yisti, yolks kwai, kayan lambu mai ganye. Bugu da kari, abun da ke ciki na yolks Omega-3 da lecithin, wanda ke rage cholesterol.

Binciken ya tabbatar da cewa hada kwai a cikin abincin ba ya kara hadarin kamuwa da cututtukan zuciya.

Zazzabin zazzabin wanda ya “cika jiki” ya sanya acid bile kuma yana taimakawa rage jini cholesterol. Kayan abinci na yau da kullun - sabo kayan lambu, 'ya'yan itatuwa, kayan shuka - rage jinkirin sha a cikin hanjin.

Farantin mai na oatmeal a kowace rana yana rage ƙwayar cholesterol low-low.

Koren shayi yana dauke da polyphenols, wanda ke inganta metabolism na lipid, ƙananan cholesterol.

Binciken ya tabbatar da ikon koren shayi na rage cholesterol "mara kyau".

Cakulan yana haɓaka matakin "mai kyau" cholesterol a cikin marasa lafiya da ke dauke da ciwon sukari na 2, wanda ya tabbatar da wannan da sauran karatun.

Kayan lambu na kayan lambu suna sanya yawan narkewar abu mai wahala kuma suna da tasirin choleretic, wanda ke taimakawa rage ƙwayar cholesterol.

• Ana amfani da Omega-3 don arrhythmias, don rage haɗarin plaque, thinning jini, lowers triglycerides.
• Omega-6 lowers cholesterol mai girma da ƙima, amma yana ba da gudummawa ga ci gaban ayyukan mai kumburi, tunda yawan wuce gona da iri yana ƙaruwa da adadin masu tsattsauran ra'ayi.

Matsakaicin gwargwado: sassa uku zuwa huɗu na Omega-6 - ɓangare ɗaya na Omega-3. Sabili da haka, a farkon kallo, yana da kyau a fi son man zaitun zuwa sunflower, man masara.

Binciken ya tabbatar da cewa man da aka haɗu da shi ya yi kama da na masara mai haɓaka ƙananan ƙwayoyi.

Amma, bisa ga sakamakon wani binciken, ƙara man masara a cikin abincin yana rage mummunar cholesterol mafi kyau fiye da man zaitun.

Wani bincike na 2018 ya tabbatar da cewa sunflower, rapeseed, da linseed oil mafi kyawun ƙananan ƙwayoyin low-density cholesterol.

Duk da babban adadin kuzari, almonin suna da amfani (cinyewa har zuwa 40 g kowace rana), har ma da almond, zaitun, da man zaitun. Fatsin monounsaturated din da aka hada dasu a cikin abubuwanda ke haifar da karancin kwalalin kwayoyi da kuma rage matakin glucose a cikin jini.

Bincike ya tabbatar da ikon almon don rage cholesterol.

Binciken ya tabbatar da cewa walnuts yana rage haɗarin cututtukan zuciya.

An shirya masara ta masara daga tsiro, wanda ya ƙunshi bitamin B1 B2, B3, B12, C, E, amfani da shi na yau da kullun na 50-70 g kowace rana yana rage cholesterol na jini.

Antioxidants yana hana iskar shakar ma'ana na kwayar cholesterol kyauta. Sabili da haka, don rage maida hankali ga al'ada a matakin ɗaukaka, don hana samuwar filayen atheromatous, yi amfani da ɗan ƙaramin jan giya na yau da kullun, wanda ya ƙunshi polyphenols.

Binciken ya tabbatar da cewa amfani da matsakaicin amfani da jan giya na inganta lipids na jini.

Don kare sel daga lalacewa ta hanyar tsattsauran ra'ayi, ana buƙatar bitamin B3, C, E:

Vitamin B3 (nicotinic acid) yana rage matakin triglycerides wanda hanta ke fitarwa, hakanan rage "mara kyau" da haɓaka cholesterol "mai kyau", yana rage jinkirin samar da filayen atheromatous, da rage matakan glucose. Ya ƙunshi nama, kwayoyi, hatsi, burodi na abinci, karas, yisti, namomin kaza.

Vitamin C maganin antioxidant ne wanda ke rage girman ganuwar bango, yana hana samuwar filayen atheromatous, yana haɓaka hadaddun ƙwayoyin zarra, yana haɓaka matakin “mai kyau” kuma yana rage matsayin “mara kyau” cholesterol.

Vitamin E yana kare sel daga tasirin radicals. Rashin ƙarfi shine yiwuwar rashin atherosclerosis.

Dangane da bincike na zamani, magani tare da bitamin C (500 MG kowace rana) yana haɓaka matakin "mai kyau" cholesterol a cikin mata a cikin jini.

Magnesium yana taimakawa rage karfin jini, yana da hannu wajen cire cholesterol daga hanji. Abubuwan da ake buƙata na yau da kullun shine 500-750 mostg, an samo shi sosai a alkama, har da kabewa, sunflower, flax, tsaba na sesame, pine da walnuts, cakulan, lentils, da wake.

Calcium yana warkar da tsarin jijiyoyin jini, yana rage kiba cholesterol da triglycerides, kuma yana daidaita bacci. Haɗe a cikin kayan abinci na halitta wanda ba a dafa shi ba: sisin, hazelnuts, walnuts, gyada, almon, bushe apricots, sunflower da tsaba, kabeji, wake, kabeji, faski, alayyafo, seleri, albasa kore, karas, letas.

Don amfani da kayan abinci don rage ƙwayar cholesterol ba shi da amfani har ma da cutarwa idan an rufe ƙwayar jijiyoyin ƙwayar cuta a kashi 50-75% ta adibas. Ana nuna ƙarin taimako tare da ƙara ƙarancin ƙwayar cholesterol.

Fitsari. A cikin littattafan mashahuri, Dr. F. Batmanghelidzh ya bayar da hujjar cewa sanadin barkewar ƙwayar cuta shine rashin danshi a jiki, ta wannan hanyar kwayar ta “clogs” membrane don kar a rasa ruwan da ya ragu a ciki, don tsira daga rashin ruwa.

Kuna iya sauri - a cikin 'yan watanni biyu - ƙaramar cholesterol, kada ku ware abinci daga abincin, idan, akan shawarar F. Batmanghelidzh, kafin shan ruwa, ku sha ofan gilashin ruwa, sannan kuma kuyi tafiyar awa biyu a kowace rana.

Idan, tare da isasshen ruwa, ƙwayar cholesterol ta ragu sannan ta hau, to jiki ya rasa gishiri mai yawa. Sauran alamun suna nuna gajiyarsa: cramps maraƙi, asarar nauyi, asarar ci, rashin ƙarfi, rauni, rashi.

Sabili da haka, bayan ɗaukar kwanaki da yawa, gilashin 6-8 na ruwa, sun haɗa gishiri a cikin abincin a cikin adadin 1/2 tsp. (3) ga kowane gilashin 10 na ruwa.

Jiyya tare da ruwa da gishiri yana buƙatar ƙoshin lafiya.

Idan jiki da kafafu su kumbura, rage adadin gishiri da kara adadin ruwa har kumburin yayi zube. Yana da amfani don haɓaka aikin jiki, wanda ke inganta danshi a cikin jini.

Statins Cholesterol

Idan abincin da ke da samfuran rage ƙwayar cholesterol bai yi aiki ba, likita ya tsara magunguna na musamman, statins, don daidaita metabolism na metabolism. A cikin tsufa ana ba su shawarar don dalilai na hanawa.

Statins yana hana aikin enzyme wanda ke haɗuwa da samar da cholesterol a cikin hanta.

Nazarin asibiti ya tabbatar da cewa statins suna taimakawa idan aka sami cututtukan zuciya, amma amfanin su prophylactic bashi da tasiri.

Haɓakawa, suna cewa cholesterol ba shi da ƙima - don ba wa masana'antun magunguna damar sayar da kwayoyi don rage ƙimar da ake tsammani.

An tabbatar da cewa barkewar cholesterol ba koyaushe aboki ne na abin da ake bukata ba na atherosclerosis na hanyoyin jini.

An yi tambaya game da dangantakar dake tsakanin babban cholesterol da zuciya da cututtukan jijiyoyin jiki.

Akwai tabbatacciyar hanyar haɗi tsakanin shan magunguna zuwa ƙananan cholesterol da cutar hanta, asarar ƙwaƙwalwar ajiya, rauni na tsoka, ciwon sukari na 2, da raguwar samar da bitamin D a cikin jiki.

Statins na iya haifar da ciwon kai, tashin zuciya, tashin zuciya, da kuma dagula ayyukan zuciya sakamakon raguwar matakin coenzyme Q10.

Ruwan innabi yana ƙara matakin jijiyoyin jini a cikin jini.

Cholesterol ragewan magungunan jama'a

Tafarnuwa yana inganta jijiyoyin jijiyoyin jiki, da laushi ga manyan juye-juye, yana rage cholesterol jini saboda godiya ga allicin antioxidant. Kamshi mara kyau na cire ganyen faski.

Binciken ya tabbatar da cewa cin tafarnuwa na tsawon watanni biyu ko kuma ya rage yawan lipoproteins.

1. Finice sara 300g na tafarnuwa.
2. Zuba 0.5l na vodka.
3. Nace wata daya a cikin wuri mai sanyi, iri.

A sha kafin abinci, a sha tare da ruwan ɗimbin madara bisa ga tsarin da ke tafe:

1. Kafin karin kumallo, ɗauki digo 1, kafin abincin dare, 2 saukad, kafin abincin dare, 3 saukad. Kafin kowane abinci, ƙara yawan kashi ɗaya daga digo ɗaya, kawo shi karin kumallo na kwanaki 6 zuwa 15 saukad da.
2. Kafin abincin rana, kwanaki 6, fara rage kashi ta hanyar ɗaukar saukad 14, kafin abincin dare, 13 saukad. Ku zo zuwa 1 digiri kafin abincin dare 10 kwana.
3. Farawa daga rana ta 11, ɗaukar saukad da 25 kafin kowane abinci har sai tincture ya ƙare.

Bi da tare da tafarnuwa tincture sau ɗaya a cikin shekaru 5.

Tafarnuwa, ruwan lemun tsami, zuma:

• Niƙa kan tafarnuwa, matsi ruwan ruwan rabin lemun tsami, ƙara 1s. zuma.

Takeauki maganin a cikin allurai kashi biyu da safe da maraice rabin sa'a kafin abinci.

Tafarnuwa, man sunflower, lemun tsami:

1. Niƙa kan tafarnuwa, sanya a cikin gilashin gilashi.
2. Zuba gilashin mai sunflower mara tushe.
3. Nace a rana, lokaci-lokaci girgiza.
4. Theara ruwan 'ya'yan lemun tsami ɗaya, Mix.
5. Nace mako guda a wuri mai sanyi duhu.

1auki 1 tsp. rabin awa kafin cin abinci. Bayan watanni 3, a ɗauki wata ɗaya, sannan a ci gaba da rage ƙarancin cholesterol na wata uku.

Sauran magungunan gida da na jama'a don rage ƙwayar cholesterol.

Hawthorn:

1. Bude gilashin ruwan zãfi 1.s. hawthorn.
2. Nace a cikin akwati da aka rufe na tsawon sa'o'i 2, iri.

Dauki 3.s. bayan abinci don rage LDL cholesterol.

Binciken ya tabbatar da ikon hawthorn don rage cholesterol.

Dill, Valerian:

1. Daga 0.5l ruwan zãfi 2-3s. dill tsaba, 2-3s.l shredded valerian tushe.
2. Nace don awa 10-12, iri.
3. 3-4ara 3-4 tsp zuma, gauraya.

Forauki don tsabtatawa (tsabtatawa) jijiyoyin jini 1-2s.l rabin awa kafin abinci. Adana a cikin firiji.

Binciken ya tabbatar da raguwar cholesterol tare da dill a cikin gwaje-gwajen akan hamsters.

Kokwamba tsaba, koren shayi:

• Kokwamba tsaba, koren shayi yadda yakamata tsaftace ganuwar banɗaki daga ciki, ƙananan ƙwayoyin cuta.

Nemi don yin rigakafi da magani na atherosclerosis.

Jelly jakar:

• Manyan lita 1 na ruwan zãfi 4-5s L. oatmeal, tafasa na minti 20.

Glassauki gilashin 1 a kowace rana har tsawon wata daya. Daga nan sai a wuce gwajin jini na kwayoyin halittu don a tabbatar cewa an rage matakin kwaladi zuwa al'ada.

Carbon mai aiki.

Recipe 1. onceauki sau ɗaya a kwata bisa ga tsarin:

• A tsakanin kwanaki 3 - Allunan 5 bayan karin kumallo.
• A cikin kwanaki 9 masu zuwa - Allunan 3 bayan abincin dare.

• Allunan 2-3 bayan kowane abinci na kwanaki 12.

A kula dashi sau daya a kowane watanni 6. Coal na haifar da maƙarƙashiya.