Dalilai 22 na dakatar da shan soda na dindindin

Shin kun san cewa matsakaicin mutum a Amurka yana cin gram fiye da 126 sukari kowace rana? Wannan ya yi daidai da lemon 25.2 na wannan samfurin kuma daidai yake da shan kwalabe uku (350 ml kowane) na Coca-Cola! Yawancin bincike sun nuna mummunar tasirin shan soda a kuncin da hakora. Amma a zahiri, mummunan sakamakon amfani da su yafi yawa. Idan kunyi wannan a kai a kai, kuna gudanar da haɗarin fuskantar matsalolin kiwon lafiya da yawa, gami da ciwon sukari, cututtukan zuciya, asma, COPD, da kiba. MedicForum ya gano dalilin da yasa yake da haɗari cinye waɗannan abubuwan sha.

Me yasa zaka daina soda?

Anan akwai dalilai 22 da yasa ya kamata guji shan Coca-Cola ko wani abin sha mai cike da ruwa:

1. Yawancin lokaci suna haifar da illa ga aikin koda. Masana kimiyya sun gano cewa Cola, wanda bashi da adadin kuzari, yana kara saurin rage hallen aikin koda.

2. Soda yana kara hadarin kamuwa da cutar siga. Babban matakin sukari a cikin soda yana haifar da damuwa mai yawa ga cututtukan fata, mai yiwuwa sanya wannan sashin ya kasa ci gaba da buƙatar jiki na insulin. Shan giya daya ko biyu a rana yana kara hadarin kamuwa da ciwon sukari na 2 a kashi 25%.

3. Gwangwani soda na dauke da BPA. Tin gwangwani an sanya shi cikin ciki tare da rikicewar endocrine - bisphenol A, wanda ke da alaƙa da matsaloli da yawa - daga cututtukan zuciya da nauyi mai yawa zuwa haihuwa da rashin haihuwa.

4. Soda bushewar fata. Caffeine mai diuretic ne. Diuretics Taimakawa wajen samar da fitsari, tilastawa mutum yin fitsari sau da yawa. Lokacin da sel na jiki ke bushewa, suna fuskantar matsaloli tare da shan abubuwan gina jiki, kuma jiki gaba daya tare da cire kayan sharar gida.

5. Ruwan caramel na Coca-Cola yana hade da cutar kansa. Kyauta wa mutane da yawa abin sha mai launin caramel tsari ne na sinadarai wanda bashi da alaƙa da sukari caramelized. Ana samun wannan launi ta hanyar hulɗa da sukari tare da ammonia da sulfites a matsin lamba da yawan zafin jiki. Wadannan halayen sunadarai suna tsoratar da kira na 2-methylimidazole da 4-methylimidazole, waɗanda ke haifar da ciwon daji na glandon thyroid, huhu, hanta da jini a cikin ƙwayoyin gwaji.

6. Caramel fenti a cikin soda yana da alaƙa da matsalolin jijiyoyin jiki. Wasu karatuttukan sun nuna alaƙa tsakanin matsalolin jijiyoyin bugun gini da kuma yawan samfuran da ke ɗauke da farar caramel.

7. Shaye-shayen Carbon suna da yawa a cikin adadin kuzari. Abun Coca-Cola (600 ml) ya ƙunshi sukari 17 na sukari da adadin kuzari 240. fanfola adadin kuzari, wanda ba shi da ƙimar abinci mai gina jiki.

8. Maganin kafeyin a cikin Soda yana toshewa ƙwayar magnesium. Ana buƙatar magnesium don ƙarin halayen enzymatic fiye da 325 a cikin jiki. Hakanan yana taka rawa a cikin hanyoyin kawar da jikin mutum, saboda haka yana da mahimmanci don rage lalacewar da ke tattare da haɗuwa da sinadaran muhalli, ƙarfe masu nauyi da sauran gubobi.

9. Soda yana kara hadarin kiba a yara. Kowace ƙarin sabis na Coca-Cola ko wani abin sha mai ban sha'awa da aka cinye akai-akai yayin rana yana ƙara yiwuwar cewa ɗan zai zama mai kiba kusan kashi 60%. Abubuwan da ake ɗanɗano suna da alaƙa da sauran matsalolin kiwon lafiya.

10. Soda yana kara saurin kamuwa da cutar zuciya a cikin rabin namiji. A cikin maza waɗanda ke cinye soda a koyaushe, haɗarin cutar zuciya yana ƙaruwa da 20%.

11. Acid in soda yana shafe enamel na hakori. Gwajin gwajin acid a dakin gwaje-gwaje ya nuna cewa yawan acid a cikin soda ya isa ya lalace hakori. PH a ciki mafi yawanci yakan juya ya zama sama da 2.0, kuma a wasu lokuta an rage zuwa 1.0. Kwatanta da ruwa wanda yayi daidai da 7.0.

12. Irin waɗannan abubuwan sha suna cikin sukari. Matsakaicin na iya (600 ml) na Coca-Cola daidai yake da sukari 17 na sukari, kuma ba wuya a iya tunanin cewa yana da lahani ba kawai ga hakoran ku ba, har ma ga lafiyar gaba ɗaya.

13. Soda yana dauke da kayan zaki. Kodayake mutane da yawa suna juyawa zuwa sukari na wucin gadi don rage adadin kuzarin su, wannan sassaucin bashi da kyau ga lafiya. Sanadiyar sankarar wucin gadi yana hade da cututtuka da yawa da cututtuka, gami da cutar kansa.

14. Shaye-shayen Carbonated A wanke abubuwa masu mahimmanci a jiki. Bayan nazarin ɗalibai maza da mata da yawa, masu bincike a Jami'ar Tufts sun gano cewa matan da suka sha sau 3 ko fiye na Coca-Cola a kowace rana suna da ƙarancin ma'adinan ƙasusuwa a cikin matan su da 4%, kodayake masana kimiyya suna sarrafa sinadarin calcium da kuma yawan bitamin. D.

15. Shan Soda yana Canza Tsarin Kiba. Dr. Hans-Peter Kubis na Jami'ar Bangor a Ingila gano cewa shan soda a kan kullun na iya canza yanayin haɓakar jikin mutum. Mahalarta sun sha abin sha mai daɗin rai wanda ya ƙunshi gram 140 na sukari kowace rana don makonni huɗu. Bayan wannan lokacin, metabolism ɗin su ya canza, yana sa ya zama musu wahala ga ƙona kitse da asarar nauyi.

16. Shan giya fiye da ɗaya na yau da kullun na ƙara yiwuwar haɓakar cututtukan zuciya da ciwo na rayuwa. A cewar Ravi Dhingra na Makarantar Kiwon Lafiya na Harvard, idan kun sha daya ko fiye da abin sha a kowace rana, kuna ƙara haɗarin abubuwan haɗari na rayuwa don cutar cututtukan zuciya. Masana kimiyya sun tabbatar da cewa waɗannan mutanen suna da kasadar 48% na haɓakar haɓakar haɓaka haɓaka ta jiki idan aka kwatanta da waɗanda suke cin ƙasa da abin sha a cikin kullun.

17. Asarar Soda Yana Rage nauyi. Masu binciken sun gano cewa yawanci lokacin da mutum ya sha giyar shaye-shaye, hakan zai iya zama mai nauyin su. Ga waɗannan mutanen da suka cinye gwangwani biyu ko fiye na Coca-Cola kowace rana, kugu ya kasance akan matsakaita 500% sama da waɗanda suka fi son shan giya mai lafiya.

18. Abincin da ke cikin Carbonated dauke da inhibitors na fata. Waɗannan sune sodium benzoate da potassium benzoate, waɗanda ake amfani da su a cikin shirye-shiryen kusan dukkanin nau'in soda.

19. A cikin abubuwan sha na carbonated wanda ke dauke da ascorbic acid da potassium, ana iya canza sodium benzoate zuwa benzene - sanannen carcinogen. Lokacin da aka fallasa benzoate ga haske da zafi a gaban bitamin C, zai iya jujjuya zuwa benzene, wanda ake ɗauka a matsayin ƙwayar cuta mai ƙarfi.

20. Ruwan sha na yau da kullun da sauran abubuwan sha masu suga na alaƙa da cutar hanta mara sa maye. A cikin binciken daya, mutane 2634 sun auna adadin kitse a cikin hanta. Sai ya zama cewa mutanen da suka ba da rahoton cewa sun sha akalla sukari guda-da aka sha yau da kullun sun fi saurin kamuwa da wannan cutar.

21. Wasu nau'in soda suna dauke da harshen wuta. Yawancin abin sha na 'ya'yan itacen' citrus 'an cika su da mai kayan lambu na brominated. Ta yaya hakan yake da haɗari? Gaskiyar ita ce yawancin kamfanonin sunadarai sun danganta BPO azaman harshen wuta wanda bai dace da amfanin ɗan adam ba. An haramta amfani da shi a cikin kasashe sama da 100, amma har yanzu ana amfani dashi a Amurka wajen shirya abubuwan shaye-shaye.

22. Amfani da soda yana hade da fuka. Binciken da aka yi a Kudancin Ostiraliya wanda ya shafi mutane 16,907 da suka wuce shekaru 16 sun nuna cewa manyan matakan ruwan soda suna da alaƙa da haɓakar asma da COPD.

Don haka, a gwada gwargwadon damar shan Coca-Cola da irin abubuwan sha. Zaɓi wani abu mafi kyau - shayi, ruwan 'ya'yan itace (na ainihi, ba na wucin gadi ba), smoothies ko ruwa!

A baya can, masanan kimiyya sun faɗi dalilin da yasa ya dace da ƙin barin abinci.

Fitsarin mahaifa

Soda diuretic ne, amma yakan haifar ba kawai don ƙara yawan urination ba, har ma don haushi daga cikin mafitsara da kuma cutar cututtukan urinary fili. Liquids kamar ruwa, ruwan 'ya'yan itace mara amfani da sukari, ruwa mai narkewa, ya bambanta, na iya taimakawa wajen kula da mafitsara mai tsabta.

Guji abubuwan shaye-shaye yana inganta lafiyar ƙashi kuma yana rage haɗarin osteoporosis. Ana inganta tasirin idan aka maye gurbin soda da abubuwan sha da aka ƙarfafa tare da alli - alal misali, madara.

Komawa ga abubuwan sha na carbonated yana da tasirin gaske akan kodan, tunda soda yana kara saurin rashin koda.

Gabobin haihuwa

Wasu abubuwan sha da ke carbonated suna ɗauke da bisphenol A, wanda ake ɗaukar shi mai cutar daji. Hakanan yana da alaƙa da budurwa na haihuwa da rashin haihuwa.

Hanya mafi sauƙi don asarar nauyi shine cire abubuwan sha a cikin abincin ku. A cewar masana ilimin abinci, idan mutum ya sha babban adadin Coca-Cola daga McDonalds kowace rana, to barin wannan al'ada zai haifar da rage adadin kuzari dubu 200 a shekara. Wannan daidai yake da kusan kilogram 27.

Ruwan shaye-shaye na ɗaya daga cikin abubuwan da ke haifar da kiba kawai, har ma da ci gaban ciwon sukari.

Tsawon Lokaci

Wani binciken da aka yi kwanan nan ya sami alaƙa tsakanin manyan amfani da soda da kuma rage telomeres, ƙarshen sassan chromosomes. Tsawon telomeres alamomin tsufa ne (gajerun wanda suke, tsoffin 'tsokoki da gabobin). Don haka, kin shan giya mai kara karfi na iya haifar da damar tsawon rai da lafiya.

Dalilai 11 don daina soda mai zaki

Wanene bai ji labarin haɗarin sodas ba? Duk da wannan, yawancin mutane sun taurare sun ci gaba da cinye kawuna. A lokaci guda, likitoci sun yi da'awar cewa shaye-shayen carbonated suna da rayukan mutane 184,000 a shekara guda ta hanyar ciwon sukari, cututtukan zuciya, da cutar kansa. Likitocin suna yin kararrawa: al'adar shan ruwan soda mai dadi a kullun ko ba dade ko ba jima kuma tana haifar da mutuwa. Kuma kamar wata daya na cin abinci mai narkewa a ciki na iya biyan ku manyan matsalolin kiwon lafiya na rayuwa.

Me yasa zaku daina ruwan daɗi mai daɗi?

1. Soda yana kara haɗarin ciwon kansa, kamar yadda bincike ya tabbatar da yawa. Abinda ya nuna shine shan shan cokali biyu mai laushi a sati daya yana kara yawan insulin a cikin koda kuma yana iya ninka hadarin kamuwa da cutar kansa. Kuma tare da abin sha guda ɗaya a cikin kullun, maza suna ƙara haɗarin ciwon daji na prostate da kusan 40%. Ga 'yan mata, kwalabe ɗaya da rabi a rana suna cike da cututtukan nono. Wasu sinadarai a cikin sodas mai zaki, musamman dyes, na iya haifar da cutar kansa.

2. Yana kara hadarin kamuwa da cututtukan zuciya.

Kwando uku na soda a kowace rana yana ƙara haɗarin cutar cututtukan zuciya.

3. Zai iya haifar da ciwon sukari

Wannan yana nufin nau'in ciwon sukari na 2. Bincike ya tabbatar da cewa yawan ruwan mai zakin mai daɗi yana ƙara yawan masu haƙuri da cutar siga.

4. Lalacewa a hanta

Abincin giya yana haifar da kiba mai hanta, koda gwangwani biyu na sha a rana zai iya haifar da lalacewar wannan sashin.

5. Zai iya haifar da fitina da tashin hankali.

Nazarin a cikin matasa sun gano hanyar haɗi tsakanin sodas, tashin hankali, da kuma yiwuwar amfani da bindiga. Sakamakon binciken ya nuna cewa har ma wadannan matasa da suka sha gwangwani biyu kawai a rana sun fi tsangwama ga wasu fiye da wadanda ba sa shan ko kuma ba sa shan soda a cikin kaɗan.

6. Yana iya haifar da aikin yi a cikin mata masu juna biyu.

7. Zan iya canza abun da ke ciki da adadin matakan furotin a cikin kwakwalwa, wanda zai haifar da hauhawar jini.

8. Yana iya sa tsufa.

Phosphates, wanda ake amfani dashi a cikin abin sha na carbonated da sauran abincin da aka sarrafa, yana haɓaka tsarin tsufa. Wannan yana haifar da rikicewar kiwon lafiya waɗanda wasu kawai ke haɓaka tare da shekaru.

9. Zai iya haifar da balaga

Masu binciken sun gano cewa 'yan mata masu shekaru 9 zuwa 14 wadanda suke cinye soda mai dadi a kullun suna da haihuwar farko. Kuma wannan na nufin haɓakar cutar kansa.

10. Zai iya haifar da kiba.

Ko da soda ne na abinci, zai iya shafan ire-irenmu, tunda yana dauke da adadin kuzari fiye da ruwan yau da kullun.

11. Zai iya ƙara haɗarin haɓakar cutar Alzheimer

Nazarin da masana kimiyya na Amurka suka yi ya nuna cewa berayen da suka karɓi kwatankwacin gwangwani biyar na soda a kowace rana suna da mummunan mummunan tunanin kuma sau biyu yana lalata halayyar cutar.