Gwanin gida-gida tare da hotuna suna bin matakan girke-girke
Squid cushe da shinkafa da kwai - mai mai daɗin abinci mai daɗi. An shirya squids sauƙi da sauri, saboda haka za ku sami wani girke-girke mai sauƙi don babban abincin dare a bankin piggy. Don shirya wannan tasa, zai fi kyau a ɗauki squid mara ƙazanta, suna ɗanɗani ladabi, kuma suna tsaftace shari'arsu na minti 5.
Ina bayar da shawarar sanya squid cika daga shinkafa dafaffen, qwai da ganye. Kuma za a stewed su a cikin kirim mai tsami.
Za mu shirya kayan abinci bisa ga jerin (duba hoto).
Don tsabtace squid, suna buƙatar a tsoma su cikin ruwan zãfi na mintuna biyu, fim ɗin squid zai ɗauki kumfa kuma ana iya cire shi cikin sauƙi. Wanke insides ɗin kuma cire warin.
Shirya cika: tafasa shinkafa a cikin ruwan gishiri, kurkura da sanyi.
Cook 3 qwai, bawo da dan lido. Wanke ganye a ƙarƙashin ruwa mai gudana da sara.
Haɗa qwai, ganye da shinkafa a kwano ɗaya. Sanya gishiri idan ana so.
Beat a cikin raw kwai da Mix. Cikakken squid ya shirya.
Kayan gawa squides ta hanyar ɗaure nauyin shinkafa da aka dafa tare da cokali ɗaya.
Sanya squids a cikin kwano mai zurfi (Ina da kwanon soya). Zuba kirim mai tsami, ƙara 1/2 kofin ruwa.
Da zaran miya a cikin calamari ya tafasa, a hankali gawawwakin gawawwakun sun juya a gefe na biyu sai a gauraya na mintina 2. Idan kuna da kayan dafaffen kayan abinci wanda aka hada da squid din tare da miya, ba kwa buƙatar kunna shi.
Cokali mai yatsa ya kamata ya shiga cikin naman squid.
M squid cushe da shinkafa da kwai suna shirye.
Saitin samfurori don tasa: squid cushe da shinkafa
• karas,
• barkono baƙi,
• albasa,
• gawa squid - guda 9.
• gishiri
• alkama na shinkafa - kashi biyu bisa uku na gilashi,
• man kayan lambu,
• kirim mai tsami - 100 g.,
• qwai 2,
• mayonnaise - 100 g.,
• 100 g cuku mai wuya.
Don ɗaukar gawawakin squid waɗanda kuka riga kuka cika, Hakanan kuna buƙatar buƙatar haƙoshin haƙori.
Lokacin dafa abinci don squid squid bisa ga girke-girke tare da hoto a cikin tanda a cikin matakai yana ɗaukar awa 1.
Muna shirya gawawwakin squid da shaƙewa. Da farko dai, mun sanya qwai (dafaffen tuƙa) kuma har sai shinkafa ta kusan, shinkafa. Yayinda komai ke tafasa, zamu "jefa" mazaunan ruwa a cikin sabon ruwan da muke ɗorawa kuma mu riƙe shi na tsawon awanni 30 - wannan zai isa ga dukkan fatar ta jujjuya sannan kuma zai zama sauƙi a tsaftace ta daga gawawwakin.
Squid: Ciyar mai shinkafa akan Kyxapka.su
Bayan haka, daga squids a hankali wanke a karkashin ruwan sanyi, mun yanke wutsiyar triangular kuma mu yanke su cikin kananan yanki. Kuma yayin da muke aiki da gawawwakin, shinkafar da aka dafa kawai, mun jefa shi a cikin colander don kawar da wuce haddi na ruwa.
Squid: Ciyar mai shinkafa akan Kyxapka.su
Squid: Ciyar mai shinkafa akan Kyxapka.su
Hakanan a yanka da albasa da karas (a taimaka wa grater) da kayan yaji da man kayan lambu, a soya na mintina biyar a cikin kwanon rufi.
Squid: Ciyar mai shinkafa akan Kyxapka.su
Sannan muna ƙara yankakken wutsiyar squid zuwa kayan lambu - muna kuma soya na mintina uku.
Squid: Ciyar mai shinkafa akan Kyxapka.su
Kara Boiled qwai da cuku a kan m grater.
Squid: Ciyar mai shinkafa akan Kyxapka.su
Yanzu duk abin da muka shirya (kayan lambu da aka soya, shinkafa, qwai da cuku), saka a cikin kofi, kakar tare da gishiri, barkono da mayonnaise, kuma haɗa sosai - an shirya ciko.
Squid: Ciyar mai shinkafa akan Kyxapka.su
Mun cusa gawawwakin squid. Cika cokali tare da jikunan jikin kyawawan mutane na teku tare da cikawa da manne su a hankali tare da haƙora.
Squid: Ciyar mai shinkafa akan Kyxapka.su
Haɗa mayonnaise tare da kirim mai tsami.
Squid: Ciyar mai shinkafa akan Kyxapka.su
A kan shafaffen bakin da ke kan takardar yin burodi, sanya gawawwakin suttura da a hankali a rufe su da cakuda-kirim mai tsami.
Squid: Ciyar mai shinkafa akan Kyxapka.su
Mun sanya a cikin tanda mai tsanani (200 ° C) kuma gasa kwano na kimanin rabin sa'a. Nan da nan idan aka cire mu daga "gidan wuta" zamu cire yatsan. Kuma a nan sun kasance, kyawawa da bakin-ruwa cike da squids.
Squid: Ciyar mai shinkafa akan Kyxapka.su
Sakamakon abu ne mai ban sha'awa mai ban sha'awa mai ban sha'awa, wanda ya isa don ƙara ɗan salatin kaɗan.
Squid: Ciyar mai shinkafa akan Kyxapka.su
Kodayake ana iya cin irin wannan tasa azaman abinci mai zaman kanta wanda baya buƙatar kowane ƙari, sai dai burodi.
Abin ci!
Sinadaran da Yadda za a dafa
Masu amfani da rajista ne kaɗai ke iya adana kayan a cikin Karatun.
Da fatan za a yi rajista ko rajista.
Kayan abinci na servings 4 ko - yawan samfuran abubuwan sabis ɗin da kuke buƙata za'a lissafta su ta atomatik! '>
Jimla:| Weight na abun da ke ciki: | 100 g |
| Kalori abun ciki abun da ke ciki: | 118 kcal |
| Protein: | 13 gr |
| Zhirov: | 5 gr |
| Carbohydrates: | 7 gr |
| B / W / W: | 52 / 20 / 28 |
| H 14 / C 86 / B 0 | |
Lokacin dafa abinci: 40 min
Mataki dafa abinci
Muna shafa shinkafa kuma saka a murhun - me yasa bata lokaci. Da zaran ya tafasa, cire wuta - bar shi tafasa har sai an dafa shi a ruwan gishiri. Cool.
Sanya kwanon da aka dafa. Muna da matukar bukatar a dafa shi.
Kuma za mu magance squid. Idan gawa ba ta ɓoye, yanke wutsiyar squid (zaku iya yanke su a cikin ƙananan ƙazamai kuma, bayan tafasa na minti biyu, ƙara a cika. Na zo kamar peeled da daskararre squids. A kan kunshin an rubuta cewa kafin dafa abinci ya zama dole don daskarewa da tsabta, wanda na yi.
Idan ƙwai-Boiled ƙwai sun sanyaya, a yanka a kananan cubes.
Wanke da bushe ganye (kore albasa, Dill, cilantro, faski) ana yankakken su.
Shin shinkafa a shirye? Wanke shi cikin ruwa, bar shi magudana, haɗa shinkafa tare da sauran abubuwan haɗin don cika, barkono, gishiri don dandana.
Zamu fitar da kwanon kwaya anan da cakuda komai. Sakamakon shine mai cike da dadi don squid.
Mun cika gawawwakin tare da shi, a hankali muna ɗaukar ruwan shinkafa tare da cokali.
Haɗa man tumatir, kirim mai tsami da ruwa, kakar tare da gishiri da kayan yaji. Shakuwa.
Sanya squids (matso su da haƙoran katako) a cikin kwano wanda ya dace da hawan kuma a zuba su da wannan taro, ƙara ɗan ruwa idan ya cancanta (idan miya ba ta wadatar, ƙara ruwa a rabi tare da kirim mai tsami). Shin miyar tana tafasa? Stew kimanin minti biyar bayan tafasa.
Ku bauta wa yankakken squid, zub da miya a cikin abin da zaku iya ƙara ragowar cika a yayin tuƙa. Kar a manta a cire hakori!
Don shirya m squid squids squids, muna ɗaukar samfurori marasa kyau. Bayan duk wannan, tsaftace su lamari ne na minti biyar.
Rice ya fi dacewa don ɗauka zagaye, amma, kamar yadda al'adar nuna, har ma da cakuda daji, da sauransu, yana da kyau a nan.
Kuna iya ƙara wasu kayan haɗin don cikawa, alal misali, namomin kaza, da sauransu - batun ɗanɗano.
Hakanan za'a iya shirya miya miya daban, alal misali, ƙara tafarnuwa a ciki, da dai sauransu.
Idan kun cika squids, kada ku juyar da su sosai - in ba haka ba cikan zai faɗi lokacin dafa abinci, saboda squids ɗin zaiyi 'shrink' lokacin dafa abinci.
An bincika shiryewar nama squid tare da cokali mai yatsa - yakamata a shigar da shi.
Idan an cika ragowar, zuba a cikin miya, za ku sami kwano mai gamsarwa.
