Yadda ake rage cholesterol tare da kwanciyar hankali a cikin mata?

Idan ke mace ce bayan aikin likita, likitan ku zai iya bayarda shawarar rage tasirin cholesterol ko kuma kulawar statin (maganin rage yawan rage kiba tare da mutum-mutumi), wanda zai iya yin muni. Sabbin bincike sun nuna cewa maganin statin yana kara haɗarin ciwon sukari da kashi 71 cikin dari a cikin matan bayan haihuwa. Tun da ciwon sukari shine sanadin cututtukan zuciya, waɗannan karatun suna tuhumar shawarwarin yanzu na manyan kungiyoyin likitoci da likitoci. Shawarwarin da mata suke ɗaukar mutum-mutumi don guje wa kamuwa da cututtukan zuciya suna cutar da lahani fiye da kyau.

An gano cewa statins na iya taimakawa tare da bugun zuciya na biyu, amma ba na farko ba. Kuna iya ɗaukar su idan kun kamu da cututtukan zuciya, amma ku yi hankali idan likitanku ya ba da shawarar yin amfani da su idan baku taɓa samun bugun zuciya ba.

Wannan binciken yana nuna fa'idodi na statins, da kuma tasirinsu ga jikin mutum.

Sabbin bincike sun nuna cewa mata masu shan jini suna cikin hadarin 48% na masu cutar siga.

Wannan binciken ya bincika bayanai daga babban binciken da aka tallafawa na gwamnati, Shirin Lafiya na Mata, wanda ya karyata imaninmu cewa Premarin yana hana bugun zuciya a cikin mata bayan haihuwa.

A zahiri, dangane da wannan bazuwar amma nazarin sarrafawa, maganin maye gurbin estrogen, da zarar an yi la'akari da matsayin zinare na aikin likita don rigakafin cututtukan zuciya, ya tafi sharan tare da sauran ayyukan da suka kasa a tarihin magani, kamar Diethylstilbestrol (estrogen roba) ), Thalidomide (mai natsuwa tare da cutarwa mai illa), Viox (mai hana COX2 inhibitor, yana da anti-inflammatory, analgesic, antipyretic and antiaggregant de mataki), Avandia (maganin antidiabetic) da kuma wasu da yawa.

Wannan sabon binciken yayi nazari game da tasirin statins a cikin gungun mata 153,840 ba tare da ciwon sukari ba kuma tare da matsakaicin shekaru 63.2. Kusan kashi 7 cikin dari na mata sun ba da rahoton shan magungunan satin tsakanin 1993 da 1996. A yau akwai mata da yawa da ke shan magungunan statin, kuma yawancinsu suna cikin haɗari daga cutar cutan mutum-mutumi.

A cikin shekaru 3 na binciken, 10,242 ne aka bayar da rahoton - wanda ya haɗu da kashi 71 cikin dari na hadarin a cikin matan da basu taɓa yin gumaka ba. An kiyaye wannan ƙungiya ko da karuwa da kashi 48 cikin dari a cikin haɗarin ciwon sukari, koda bayan la'akari da shekaru, tseren / kabilanci, nauyi, ko ƙididdigar jiki. Wannan karuwa a cikin hadarin cutar ta kasance mai daidaituwa ga duka gumaka akan kasuwa.

Hakanan wannan sakamako ya faru a cikin marasa lafiya tare da kuma ba tare da bugun zuciya ba. Abin mamaki, hadarin kamuwa da cuta a cikin mata masu bakin ciki ya fi yawa. Matasa ma mata sun sami rauni a cikin su. Hadarin kamuwa da cutar sankara shine kashi 49% ga farar farar fata, 57% ga matan pananpan, da kuma 78% ga matan Asiya.

Amma kamar yadda manyan likitocin suka ce, "an yanke shawara, kuma bai kamata ku gauraya bayanan ba." Masu binciken sun ce kada mu canza shawarwarinmu game da amfani da statins don rigakafin cutar cututtukan zuciya ta farko.

A cikin babban binciken-meta da aka buga a mujallar Lancet a bara, masana kimiyya sun gano cewa statins suna kara hadarin kamuwa da ciwon sukari da kashi 9 cikin dari. Idan wadanda yakamata su dauki gumakan da gaske sun bi shawarar kuma suka karba (godiya ga Allah, kashi 50 cikin 100 na magunguna ne kawai marasa lafiya ke ɗaukar su), da akwai masu ciwon sukari miliyan uku a Amurka. Kai!

Sauran binciken da aka yi kwanan nan sun yi tambaya game da imani cewa babban cholesterol yana ƙara haɗarin cutar cututtukan zuciya yayin da kuke tsufa. Kamar yadda ya juya, idan kun haɗu shekaru 85, babban cholesterol zai kare ku daga mutuwa daga bugun zuciya kuma, a zahiri, daga mutuwa ta kowace cuta.

Ta yaya cholesterol zai kashe ka?

Wani binciken da aka yi kwanan nan ya gano cewa tsofaffi masu lafiya suna da babban matakan cholesterol da ke da alaƙa da ƙananan mace-mace wanda ba shi da alaƙa da cutar zuciya. Wannan yana da matukar mahimmanci saboda miliyoyin magunguna don rage yawan ƙwayoyin cholesterol a cikin tsofaffi ana rubuta su kowace rana, amma ba a sami ƙungiyar ba tsakanin mafi girma cholesterol da mutuwa daga cututtukan zuciya a cikin mutanen da ke tsakanin shekaru 55 zuwa 84, kuma ga waɗancan duk wanda ya cika shekaru 85 da haihuwa, muna lura da akasin haka - kwalakwalar kwayoyi yana nuna kasadar mutuwa daga cututtukan zuciya.

Masana'antar harhada magunguna, ƙungiyoyin likitanci da masu binciken kimiyya waɗanda ke tallafawa kasafin kuɗi ta tallafin magunguna suna ci gaba da yin wa'azin mu'ujjizan gumaka, amma bincike kamar waɗannan ya kamata ya sa mu mai da hankali sosai. Shin muna yin ƙarin lahani fiye da nagarta?

Likitocin zuciya sun bada shawarar shigar da mutum-mutumi a cikin ruwa tare da basu a gidajen abinci na abinci da sauri, tare da samar da su ta hanyar kantin, ta yadda suka yarda cewa hakan zai rage cholesterol a matsayin mai sauki. Ana bayar da girke-girke na Statin tare da himma na addini, amma suna aiki don hana bugun zuciya da mutuwa idan baku da ciwon zuciya ba?

Layin ƙasa: KADA! Idan kana son sanin dalilin hakan, sai ka karanta.

Statins ba su da tasiri a cikin ciwon zuciya na farko.

Kwanan nan, chungiyar Cochrane, wata ƙungiyar masana kimiyya ta ƙasa, ta sake nazarin duk manyan karatun Statin. Batun bai bayyana fa'idodin yin amfani da mutum-mutumi ba don hana cututtukan zuciya da mutuwa. Bugu da kari, sauran karatuttukan da yawa sun tabbatar da wannan kuma suna nuna yawan sakamako masu illa da ake amfani dasu da suka shafi amfanin wadannan kwayoyi. Idan masana kimiyya suka gano cewa shan gilashin ruwa guda biyu da safe yana hana bugun zuciya, har ma da ƙaramin shaida, zamu kama wannan ra'ayin. Wasu fa'idodi, mafi ƙarancin asara.

Amma wannan bai shafi statins. Sau da yawa, waɗannan kwayoyi suna haifar da lalacewar tsoka, raunin ƙwayar tsoka, rauni na tsoka, raɗaɗin ƙwayar tsoka, rashin haƙuri (koda a cikin raɗaɗi da ƙaruwar ƙwayar phosphokinase wanda aka yi amfani da shi (wanda aka yi amfani da shi don bincike da kuma lura da infarction na myocardial infarction, myopathy, da dai sauransu. - enzyme tsoka), lalatawar jima'i, lalata hanta, lalata hanta da jijiyoyi da sauran matsaloli a cikin 10-15 na marasa lafiya waɗanda suka ɗauke su. Hakanan zasu iya haifar da mummunar lalacewa ga sel, tsokoki da jijiyoyi, da mutuwar mutuwa idan babu alamun cutar.

Babu karancin nazarin da ke haifar da shakku kan fa'idodin statins. Abun takaici, wannan binciken baya amfanuwa da biliyoyin daloli wadanda statins sukeyi a talla da talla. Largeaya daga cikin manyan binciken an nuna shi a matsayin shaidar cewa alloli suna aiki don hana bugun zuciya, amma shaidan yana cikin cikakkun bayanai.

Wannan binciken shine binciken JUPITER5, wanda ya nuna cewa rage LDL (low density lipoprotein ko mummunan cholesterol) ba tare da rage kumburi ba (wanda aka auna ta furotin C-reactive) baya hana haɗarin bugun zuciya ko mutuwa. Yayinda ya juya, ƙwayoyin mutum suna rage kumburi, saboda haka an dauki binciken a matsayin shaidar ingancin waɗannan magungunan. Amma ka tuna cewa ba su rage cholesterol ba (wanda aka ƙayyade statins), amma kawai yana rage kumburi. Kuma mutanen da suke amfani da wannan binciken a matsayin shaidar ɗaukar gumaka suna watsi da gaskiyar cewa akwai magunguna mafi kyau fiye da waɗannan.

Koyaya, wasu binciken basu sami tabbatacciyar fa'idantan ƙarancin dabbobi a cikin mata masu ƙoshin lafiya da ke da ƙwaƙwalwar ƙwayoyi ko a cikin wani wanda ya haura shekara 69 ba. Wasu karatuttukan har ma sun nuna cewa rage zafin cholesterol na iya haifar da MUTUWAR zuciya. Gwajin ENHANCE ya nuna cewa maganin cholesterol mai karfi tare da kwayoyi guda biyu (Zokor da Zetia) sun rage matakan cholesterol sosai fiye da magani ɗaya, amma sun haifar da ƙarin alamun arterial kuma basu rage haɗarin bugun zuciya ba.

Sauran karatun suna tambayar hankalinmu kan LDL ko cholesterol mara kyau. Mun mai da hankali ga wannan, saboda muna da kyawawan magunguna don rage shi, amma ba matsalar ba ce. Matsalar gaske ita ce ƙananan matakin HDL (babban adadin lipoprotein mai yawa), wanda ke haifar da rashin lafiyar insulin (ciwon sukari ko diazhenie).

A zahiri, bincike ya nuna cewa idan ka rage matakin mummunar cholesterol (LDL) a cikin mutane masu ƙarancin HDL (cholesterol mai kyau), wanda ke nuna alamar ciwon sukari - yana haifar da kiba, ciwon suga da ciwon sukari - to babu wani fa'ida.

Yawancin mutane suna watsi da gaskiyar cewa 50-75% na mutanen da ke fama da cututtukan zuciya suna da matakan cholesterol na al'ada. Wani binciken cutar cututtukan zuciya a cikin Honolulu ya gano cewa tsofaffi marasa lafiya da ke da ƙananan ƙwayar cholesterol suna da haɗarin mutuwa fiye da masu haƙuri da keɓaɓɓen cholesterol.

Ga wasu marasa lafiya da dalilai masu haɗari da yawa ko ciwon zuciya da suka gabata, waɗannan magunguna suna da amfani, amma idan kun duba sosai, sakamakon ba shi da ban sha'awa. Wannan duk wasa ne na lambobi. Ga maza masu haɗari (mutanen da suka yi kiba kuma suna da hawan jini, ciwon sukari, da / ko kuma tarihin dangi) kuma sun yi ƙasa da shekara 69, akwai wasu tabbaci game da fa'idodin waɗannan ƙwayoyi, amma maza 100 suna buƙatar magani don hana guda ɗaya bugun zuciya

Wannan yana nuna cewa 99 cikin 100 na maza masu shan maganin basu sami fa'ida ba. Masu tallata kayan sun ce yana rage hadarin da kashi 33. Sauti yana da kyau, amma yana nufin cewa an rage haɗarin bugun zuciya daga kashi 3 zuwa 2.

Duk da tabbataccen shaidar da ke nuna cewa mutum-muta-mutumi suna da matukar inganci, har yanzu sune lambar 1 a Amurka. Abinda ba a san shi sosai shine cewa kashi 75 na magungunan statin ana wajabta su ga mutanen da ba zasu sami tabbataccen fa'idodi ba. Menene jimillar kuɗin waɗannan girke-girke? Fiye da dala biliyan 20 a shekara.

Koyaya, a cikin 2004, Shirye-shiryen Binciken Tsarin Cholesterol na ƙasa sun fadada kan shawarwarin da suka gabata, suna ba da shawara ga mutane da yawa ba tare da cututtukan zuciya don ɗaukar mutum-mutumi ba (miliyan 13 zuwa 40). Me muke tunani?

Me yasa masana kimiyyar da ake girmamawa suna tsayayya da binciken bincike mai zurfi wanda mutum-mutumi ba ya hana cututtukan zuciya a cikin mutanen da basu da ciwon zuciya?

Amsar ita ce kuɗi. Takwas daga cikin kwararru tara na kungiyar da suka haɓaci waɗannan ƙa'idodi suna da alaƙar kuɗi da masana'antar harhada magunguna. 32 da sauran kwararrun masu alaƙa da ke da alaƙa sun shigar da ƙara don nuna rashin amincewa da shawarwarin Cibiyar Lafiya ta ƙasa, suna masu cewa shaidar ba ta da ƙarfi.

Me mata suke yi?

Lokaci ya yi da za a kawo wannan mahangar tunani game da fa'idantan siffofin tsaftataccen ruwa. Amma da farko, bari in lura da wani abu. Idan kun sami bugun zuciya ko cututtukan zuciya, shaidu sun nuna cewa statins da gaske suna taimakawa wajen hana sake bugun zuciya, don haka ci gaba da shan su.

Koyaya, ya kamata ka san cewa yawancin girke-girke na mutum-mutumi ana baiwa mutane masu lafiya waɗanda ƙwaƙwalwar ƙwaƙwalwar su ta ɗan ƙanana. Ga waɗannan mutanen, haɗarin a fili ya fi amfanin.

Editocin wanda ke haɗaka da wani binciken kwanan nan tsakanin mata masu shan ƙwaƙwalwar ƙwayar cholesterol wanda na bayyana a cikin wannan labarin ya nuna tsinkayen wannan ƙarshe (game da haɗarin statins). Dokta Kirsten Johansen na Jami’ar California, San Francisco ya ce matan da ba su da cututtukan zuciya suna cikin haɗarin kamuwa da cutar siga. mahimmancin tasiri don daidaita haɗarin da fa'idodi na mutummutum a cikin shirye-shiryen rigakafin na farko, waɗanda ke nuna cewa nazarin-meta nazarcen baya baya kawo fa'idodi daga ƙimar mutuwar gabaɗaya. ».

A cikin kalmomi masu sauƙi, ta ce mata marasa cutar zuciya kada suyi amfani da magungunan statin saboda:

1) Shaida tana nuna cewa basa aiki don hana ciwon zuciya idan baku taɓa samu ba.

2) Suna ƙara haɗarin haɓakar ciwon sukari.

Kula da abubuwan haɗari, kamar su cholesterol mai girma, kuskure ne. Dole ne mu bi da abubuwan da ke haddasawa - abin da muke ci, yadda muke motsa jiki, yadda muke shawo kan damuwa, haɗin kawunanmu da gubobi na muhalli suna da kusanci da haɓaka lafiyarmu da rigakafin cututtuka fiye da kowane samfurin likita a kasuwa.

Ka tuna cewa abin da ka sa a jikin farantin ka yana da tasiri sosai fiye da duk wani abin da zaka taɓa samu a ƙasan kwaya.

Wani sabon littafi na, Maganin Ruwa na jini, wanda ke fitowa a ƙarshen Fabrairu, yana ba da cikakken bayani game da abin da ya kamata ku sanya akan farantin ku don hanawa da kuma juyar da ciwon sukari. Ya ƙunshi cikakkiyar mafita ga matsalolin kiwon lafiya da ke fuskantar ƙasarmu a yau. Don ƙarin koyo da samun samfotin kyauta na littafin, je zuwa www.drhyman.com.

Yanzu zan so jin ta bakin ku ...

Me kuke tunani na statins?

Shin kun taɓa yin gumaka? Me kuka dandana?

Me yasa, a cikin ra'ayin ku, cibiyar likitanci ta tsara magunguna waɗanda bincike ya nuna ba sa aiki?

Da fatan za a bar tunaninku ta ƙara bayani a ƙasa.

Tare da kula da lafiyar ka,

(i) Abramson J, Wright JM. Shin jagororin rage haɓakar lipid ne? Lancet. 2007 Jan 20,369 (9557): 168-9

(ii) Sirvent P, Mercier J, Lacampagne A. Sabbin sabbin bayanai game da abubuwanda ake amfani da su na canza fasalin dan adam. Curr Opin Pharmacol. 2008 Jun, 8 (3): 333-8.

(iii) Kuncl RW. Abubuwan da ake amfani da su da ƙwayoyin cutar guba na guba. Opr Neurol. 2009 Oct, 22 (5): 506-15. PubMed PMID: 19680127.

(iv) Tsivgoulis G, et. al, Rashin Tsarin cuta na ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta Bayanin Statin, Arch Intern Med. 2006,166: 1519-1524

(vi) Ridker PM, Danielson E, Fonseca FA, Genest J, Gotto AM Jr, Kastelein JJ, Koenig W, Libby P, Lorenzatti AJ, MacFadyen JG, Nordestgaard BG, Shepherd J, Willerson JT, Glynn RJ, Kungiyar Nazarin JUPITER. Rosuvastatin don hana aukuwar jijiyoyin jiki a cikin maza da mata tare da furotin C-reactive masu girma. N Engl J Med. 2008 Nov 20,359 (21): 2195-207.

(vii) Abramson J, Wright JM. Shin jagororin rage haɓakar lipid ne? Lancet. 2007 Jan 20,369 (9557): 168-9

(ix) Brown BG, Taylor AJ Shin ENHANCE na rage amincewa da rage darajar LDL ko a Ezetimibe? Engl J Med 358: 1504, Afrilu 3, 2008 Editocin

(x) Barter P, Gotto AM, LaRosa JC, Maroni J, Szarek M, Grundy SM, Kastelein JJ, Bittner V, Fruchart JC, Yin Jiyya ga Masu Binciken Sabbin Masu Tarbiyya. HDL cholesterol, ƙananan matakan LDL cholesterol, da kuma abubuwan da suka faru na zuciya. N Engl J Med. 2007 Sep 27,357 (13): 1301-10.

(xi) Hansson GK kumburi, Atherosclerosis, da Cutar sankara da ta jijiya N Engl J Med 352: 1685, 21 ga Afril, 2005

(xii) Schatz IJ, Masaki K, Yano K, Chen R, Rodriguez BL, Curb JD. Cholesterol da haifar da mace-mace a cikin tsofaffi daga Tsarin Zuciya na Honolulu: nazari na cohort. Lancet. 2001 Aug 4,358 (9279): 351-5.

Yadda za a waƙa da aikinku?

Auna fitsarin jini ya shafi hada gwaji mai sauki. Musamman idan mace ta cika shekaru 45 da haihuwa kuma ta wuce cikin haila.

Yakamata kayi magana da likitan ka kafin zai iya ba da shawara game da irin cutar da take daidai.

Ga mafi yawan mata, ingantaccen tsarin abinci da rayuwa mai kyau sune tushen mafi kyau don lafiyar su da lafiyarsu.

Don magance cholesterol menopause, kuna buƙatar bin waɗannan shawarwari masu sauƙi:

1. Ku ci kitsen da ya dace.
2. Don rage yawan kitse mai ɗorewa, watau, don iyakance yawan cin nama, kayayyakin kiwo, kayan zaki da ƙari.
3. Kafin sayen samfuran, bincika bayanin akan lakabin, yana da kyau a zaɓi samfuran da ke da ƙarancin mai (3 g a 100 g na samfurin ko ƙasa da haka).
4. Haɗe abincin da aka wadatar da kayan tsirrai / sterols a cikin abincin ku.

Latterarshe, kamar yadda aka tabbatar a asibiti, rage matakin "mummunan" LDL cholesterol.

Sabili da haka, ana amfani dasu azaman ɓangaren abinci mai kyau da salon rayuwa.

Yana da matukar muhimmanci matar da take fama da haila ta sami wasu ayyuka na zahiri don kanta. Dole ne ta sami isasshen motsa jiki, dole ne ta yi ƙoƙarin yin aiki na aƙalla minti 30 a rana a duk mako.

Kuna buƙatar kula da lafiya mai kyau, amma ku guji abubuwan cin abinci waɗanda ba sa aiki da dogon lokaci.

Osteoporosis babbar matsala ce ta kiwon lafiya ga tsofaffi, musamman mata.

Yana da muhimmanci a hada abinci mai sinadarin alli:

Suna taimakawa wajen kiyaye kasusuwa masu lafiya. Vitamin D yana da mahimmanci ga lafiyar kasusuwa mai kyau, wanda muke samu ne musamman ta hanyar haɗuwa da fatar launi mai launi.Wannan yana buƙatar aƙalla 5 na 'ya'yan itatuwa da kayan marmari kowace rana. Hakanan yana da mahimmanci ku ci akalla kashi biyu na kifaye a mako guda, ɗayan dole ne ya kasance mai (yana da kyau ku zaɓi nau'in kifaye mai da suke rayuwa a cikin ruwan arewacin).

Hadarin kamuwa da cututtukan zuciya a cikin mace yana ƙaruwa yayin haila.

Gaskiya ne, ba a sani ba ko karuwar haɗarin ta haifar da canje-canje na hormonal da ke hade da menopause, tsufa kanta, ko wasu haɗuwa daga waɗannan abubuwan.

Me masu magana ke magana akai?

Sabuwar binciken babu shakka ya haifar da shakku cewa menopause, ba tsari na tsufa ba, yana da alhakin ƙaruwa mai yawa cikin cholesterol.

An buga wannan bayanin a cikin Journal of the American College of Cardiology, kuma ya shafi dukkan mata, ba tare da la'akari da kabilanci ba.

Karen A. Matthews, Ph.D., farfesa a fannin ilimin halin tabin hankali da kwayar halittar dabbobi a Jami'ar Pittsburgh.

Sama da shekaru 10, Matthews da abokan aikinta mata 1,054 ne suka biyo bayan haila. Kowace shekara, masu bincike sun gwada mahalarta cikin binciken akan cholesterol, hawan jini da sauran abubuwan haɗari don cututtukan zuciya, ciki har da sigogi kamar su glucose jini da matakan insulin.

A kusan kowace mace, kamar yadda ta juya, matakan cholesterol sun yi tsalle yayin haila. Menopause yawanci yakan faru ne shekaru 50, amma na iya faruwa ta halitta a cikin shekaru 40 kuma yana wuce shekaru 60.

A cikin shekaru biyu bayan haila da daina haila, matsakaicin matakin LDL da mummunan cholesterol sun karu da maki 10.5, ko kuma kusan 9%.

Matsakaicin tasirin cholesterol shima yana haɓaka sosai da kusan 6.5%.

Abin da ya sa kenan, matan da suka fara samun matsala lokacin haila su kamata su lura da yadda ake rage cholesterol mara kyau.

Sauran abubuwan haɗari, irin su matakan insulin da hauhawar jini na systolic, suma sun ƙaru yayin binciken.

Bayanan bincike mai mahimmanci

Kwayoyin cutar cholesterol da aka ruwaito a cikin binciken na iya shafar lafiyar mata, in ji Vera Bittner, MD, farfesa a fannin likitanci a Jami'ar Alabama a Birmingham, wanda ya rubuta edita tare da nazarin Mathews.

Bittner ya ce "canje-canje ba su da wata ma'ana, amma idan aka ce mace ta yi rayuwa shekaru da yawa bayan haila, duk wani mummunan canje-canje na zama abin hawa a kan lokaci," in ji Bittner. “Idan wani yana da matakan cholesterol a cikin ƙananan matakan al'ada, ƙananan canje-canje bazai tasiri ba. Amma idan abubuwanda ke tattare da hadarin mutum sun kasance masu iyaka a yawancin fannoni, wannan karuwa ya sanya su cikin rukunin hadarin inda ya kamata a hanzarta fara jinya. "

Har ila yau binciken bai gano bambance-bambance na bambance-bambance ba sakamakon tasirin menopause a cikin cholesterol da kabilanci.

Masana basu san yadda kabilanci ke iya yin tasiri ga alakar da ke tsakanin haila da hadarin zuciya ba, tunda yawancin karatun har zuwa yau an gudanar da su ne a matan Caucasian.

Matthews da abokan aikinta sun sami damar nazarin matsayin ƙabilanci, saboda bincikensu wani ɓangare ne na babban bincike game da lafiyar mata, wanda ya haɗa da yawancin -an asalin Ba-Amurkan, Hispanic, da na Asiya-Amurkawa mata.

A cewar Matthews, ana buƙatar ƙarin bincike don gano hanyar haɗin tsakanin menopause da haɗarin cututtukan zuciya.

Binciken na yanzu baya bayanin yadda karuwar kwayar cholesterol zata shafi yawan bugun zuciya da mace-mace a cikin mata yayin haila.

Yayinda binciken ke ci gaba, in ji Matthews, ita da takwarorinta suna fatan gano alamun gargaɗar da ke nuna wanda mata suka fi kamuwa da cutar cututtukan zuciya.

Me ya kamata mata su tuna?

Mata ya kamata su san canje-canje a cikin abubuwan haɗari yayin menopause, in ji Dokta Bittner, kuma ya kamata su tattauna da likitocin su game da ko suna buƙatar bincika tasirinsu sau da yawa ko kuma ya kamata su fara jinyar da ke rage cholesterol. Halin da ke cikin cholesterol na iya zama saboda mace, alal misali, na iya buƙatar ɗaukar statin.

Kula da ƙoshin lafiya, dakatar da shan sigari da samar da isasshen aikin jiki suna da mahimmanci don kula da matakin adadin kuzarin jini cikin jini tsakanin iyakoki na yau da kullun.

Dole ne a tuna cewa menopauseuse na iya zama da wahala musamman ga mata idan baku sami isasshen motsa jiki ba.

Aiki na yau da kullun na rayuwa zai taimaka wajen shawo kan matsaloli masu yawa tare da lafiya. A zahiri, menopause lokaci ne mai kyau don mata su fara rayuwa mai koshin lafiya.

Idan zagayowar wata ya fara ɓacewa kuma kowane canje-canje na kyautatawa ya bayyana, yakamata a fara gwajin lafiya tare da ƙwararren likita.

Yana da mahimmanci a fahimci ko menopause ya ba da ƙwayar cholesterol. Game da amsa mai inganci, kuna buƙatar sanin yadda ake iya rage ƙarfin aiki.

Domin lura da waɗannan bayanan kai tsaye, kuna buƙatar sanin wace ƙa'ida ce mafi dacewa ga mace yayin wannan lokacin, da kuma yadda ake bayyana ƙwayar cholesterol.

Yadda za a taimaki jiki yayin menopause?

Duk macen da ta sami haihuwar menopause dole ne ta fahimci yadda za'a rage yawan alakar cholesterol da kyau, kuma, gwargwadon haka, yana da kyau.

Don yin wannan, yana da mahimmanci don daidaita tsarin abincin ku, ka kuma zaɓi aikin da ya dace na zahiri.

Idan za ta yiwu, ana ba da shawarar don guje wa watsawa ga yanayin damuwa.

Gabaɗaya, don rage ƙima da kawar da tsalle a cikin cholesterol, ya zama dole:

1. Cire abinci takarce wanda yake da wadatar ƙoshin dabbobi daga menu.
2. Usearyata abinci mai sauri da sauran abincin da ba daidai ba
3. Zabi aikin jiki.
4. Ziyarci mai kula da lafiyar ku akai-akai.
5. Kula da nauyin ku.

Idan kun bi duk waɗannan shawarwarin akai-akai, zaku iya rage canje-canje mara kyau.

Tabbas, kuna buƙatar tuna cewa ba kawai mummunan mummunan ƙwayar cholesterol yana haifar da rikicewa cikin jin daɗin rayuwa ba, har ma da ƙananan matakan da ke cikin cholesterol mai kyau na iya yin mummunan tasiri kan kiwon lafiya. Abin da ya sa, ya zama dole a sanya idanu akan waɗannan alamomin guda biyu a lokaci guda.

Yawancin likitoci suna ba da shawarar mata a wannan lokacin rayuwarsu shan magunguna na musamman waɗanda ke rage canje-canje na hormonal. Amma irin waɗannan kuɗin za a rubuta su ta likitan halartar kuma an hana shi sosai a fara ɗaukar su da kansu.

Yadda aka daidaita matakan cholesterol an bayyana shi a cikin bidiyo a wannan labarin.

Babban cholesterol mai jini: yadda ake yin ƙasa a gida ba tare da magani ba

Shekaru da yawa ba tare da gwagwarmaya ba tare da CHOLESTEROL?

Shugaban Cibiyar: “Za ku yi mamakin yadda sauƙin sauƙin ƙwayar cholesterol ta hanyar shan shi kowace rana.

Masana kimiyya sun daɗe da tabbatar da kasancewar cholesterol a cikin samarwar atherosclerosis. Babban kwalagin cholesterol na iya rikitar da rayuwar mutum dare daya - juya shi daga lafiya, lafiyayyen mutum ya zama mai nakasassu. Mutuwa daga bugun zuciya da bugun jini kusan rabin adadin mutuwar ne.

• Cholesterol - fa'idodi da illa
• Hadarin cutar cholesterol
• Shawarar likita don rage yawan cholesterol
• Babban abinci mai dauke da sinadarai
• Wadanne nau'ikan abinci ake ba da shawarar don rage ƙwayar cholesterol?
• Abincin tsire-tsire na cholesterol
• Wanne kifi ya rage cholesterol
• Hanyoyi na gari

Don magance cutar, ana amfani da magani. Amma ba duka ba koyaushe ana nuna shi. Sabili da haka, yi la’akari da yadda ake rage cholesterol ba tare da magani ba. Ta yaya zaku iya rage matakin ta ta hanyar abincin kuma shin zai yiwu a rage magungunan "cholesterol" na mutane marasa kyau? Yi la’akari da waɗannan batutuwan.

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Cholesterol - fa'idodi da illa

Cholesterol abu ne mai fara'a mai launin fari. A jikin, yana shiga dukkan mahimman matakai:

• Ba tare da shi ba, samar da kwayoyin halittar maza da mata na maza ba zai yiwu ba.
• Ya shiga cikin hadaddun kwayoyin ba maza: cortisol, aldosterone, corticosteroids.
• Wannan abun yana cikin membrane na sel.
• Itace tushen bitamin D.
• Yana fitar da bile.
• Idan ba tare da shi ba, metabolism tsakanin tantanin halitta da sararin intercellular bashi yiwuwa.

Akwai cholesterol “marasa kyau” da kuma “mai kyau” (wanda aka haɗa su da cholesterol). Shiga jini, yana haɗuwa tare da furotin kuma yana kewaya a cikin nau'i biyu. Ofayansu yana da wadataccen lipoproteins (HDL), ɗayan kuma yana da ƙananan ƙarfi lipoproteins (LDL).

Ta hanyar "mummunan" cholesterol ya kamata a fahimta kamar LDL. Yawancin su tara jini, da sauri ana ajiye su, suna rufe jigilar jirgin ruwa. Sannan kuma hadarin kamuwa da cuta ya karu. Cholesterol ya zo tare da samfuran dabbobi - tsiran alade, tsiran mai da mai nama. Amma ana iya cire samfuran dauke da fiber - kayan lambu, 'ya'yan itatuwa, hatsi.

Hadarin cutar cholesterol

Matakan cholesterol na jini a cikin mutane daban-daban sun bambanta dangane da jinsi da shekaru. Matsakaicin yawan cholesterol a cikin maza da mata sunsha daga 3.6 zuwa 5.2 mmol / L. Koyaya, tare da shekaru, matakinsa yana ƙaruwa. Har zuwa shekaru 40, matsakaicin matakin cholesterol shine daga 5.17 zuwa 6.27 mmol / L. A cikin tsofaffi, daga 6.27 zuwa 7.77 mmol / L.

Haɓaka cholesterol yana ƙara haɗarin cututtuka kamar:

• angina pectoris, infarction na zuciya,
• bugun jini
• atherosclerosis daga cikin tasoshin ƙananan ƙananan,
• na koda na jijiyoyin jini sclerosis.

Za'a iya gano ƙwayar cholesterol a kowane zamani. A wasu yanayi, hypercholesterolemia matsala ce ta ƙwaƙwalwa. Sabili da haka, bincika matakin sa a cikin wasu mutane ya kamata ya riga ya shekara 20.

Shawarar likita don rage yawan cholesterol

Dangane da Pathology, likitocin bayanan martaba daban-daban suna ba da shawarwari kan yadda ake rage cholesterol. Kuma galibi aiwatar da matakan warkewa yana da alaƙa da canji a rayuwar mutum. Don rage cholesterol, ya kamata a kiyaye waɗannan ƙa'idodi masu zuwa:

• Cikakken kin amincewa da abinci mai sauri, abinci mai sauri, kwakwalwan kwamfuta, hamburgers, ma'ajin kantin sayar da abinci, da wuri. Wannan gwargwado shi kadai yana taimakawa rage tasirin cholesterol sosai.
• Nisar abinci da soyayyen abinci. Yi jita-jita ya kamata a stewed, dafa shi, steamed ko gasashen. A kan aiwatar da soya, an kirkiro carcinogens.
• Usaryata fats na trans - margarine da mai dafa abinci. Suna ba da gudummawa ga tara LDL a cikin jini. Fats na trans Trans abinci a cikin abinci ana kiran shi da “fatatsin hydrogenated”. Dole ne a maye gurbinsu da mai kayan lambu - zaitun, soya, da sunflower.
• Bangaren menu shine samfuran dabbobi, ƙwayar cholesterol mai yawa.
• Hadawar abinci a cikin abincin abinci wanda ke rage LDL cholesterol - fiber, kayan lambu, 'ya'yan itatuwa.
• Abincin ya kamata ya hada da kifin salmon mai mai mai “kyau” cholesterol.
• Abincin soya yana taimakawa ƙananan cholesterol. Suna da wadataccen furotin, suna taimakawa rage cin abinci mai cutarwa, kuma suna rage nauyi.
• Duk wani aiki na jiki yana rage "mummunan" kuma yana haɓaka "mai kyau" cholesterol.
• Shan taba. Nicotine yana lalata bangon jijiyoyin jini, yana sauƙaƙe saka LDL akan farjinsu na ciki.

Kolostrorol mai haɓaka yana haifar da barazana ga lafiyar, amma wannan matsala ce da za'a iya sarrafawa.

Kuna iya jimre da shi, barin mummunan halaye, canza hanyar rayuwa. Yin amfani da matakan kariya, zaku iya rage cholesterol jini ba tare da magani ba.

Babban abinci mai dauke da sinadarai

Idan matakan cholesterol sun tashi, ya kamata ka fara canza abincinka. Likitocin suna ba da shawarwari kan yadda ake rage cholesterol jini tare da abinci.

Abincin mai da yawa na asalin dabba an cire shi daga menu saboda yana ƙunshe da sinadarai masu yawa.

Waɗannan samfuran sun haɗa da:

• naman sa mai ƙiba, gami da naman maroƙi,
• rago, naman alade da man alade,
• Kwakwalwar naman sa ke riƙe da rikodin na cholesterol,
• hanta, koda,
• kwai gwaiduwa
• samfura mai mai yawan kitse - cream, man shanu, kirim mai tsami, kiris mai wuya,
• mayonnaise
• trans fats (margarine da mai dafa abinci) suna taimakawa ga tarawar "cholest" cholesterol a cikin jiki,
• babban abu da ja caviar,
• kalar fata
• jatan lande, jabu,
• kayayyakin nama - pastes, sausages, sausages, stew.

Abubuwan da suka dace da hanyar da aka shirya suna rage “mara kyau” da haɓaka ɓataccen tsarin ƙwayoyin cholesterol.

Wadanne nau'ikan abinci ake ba da shawarar don rage ƙwayar cholesterol?

Masana sun gano waɗanne samfuran ne ke ba ku damar rage ƙwayar cholesterol ba tare da allunan ba, kare zuciya da jijiyoyin jini. Tsarin menu ya haɗa samfuran wannan abun da ke ciki:

• Shuka zaruruwa da pectins waɗanda suke cire cholesterol “marasa kyau”. Ana samun fiber a cikin kayan lambu, 'ya'yan itatuwa, da hatsi duka.
• Abubuwan abinci tare da babban matakin polyunsaturated mai mai. An samo su a cikin kifin teku mai (salmon, chum salmon, trout).
• Abincin tsire-tsire masu tsire-tsire waɗanda ke ɗauke da ƙwayoyin mai da yawa. Yawancinsu suna cikin man zaitun mai sanyi, da kuma a cikin tsiran rapeseed da linseed.

Wadannan acid suna haɓaka sinadarin “mai kyau”. Don haka, a cikin jini akwai daidaita matakan HDL da LDL. Ka tuna cewa atherosclerosis yana haɓaka daidaituwar waɗannan ɓangarorin.

Abincin tsire-tsire na cholesterol

Ana shawarar abincin ya haɗa da kayan lambu, 'ya'yan itatuwa da hatsi waɗanda ke rage cholesterol. Daga cikin waɗannan, mafi yawan kayan amfani suna da irin waɗannan samfuran:

• Legumes - wake, lentil, waken soya, amfanin yau da kullun wanda ke taimaka wajan rage ƙwayar cholesterol ba tare da magani ba. Idan ka ci kwano na wake a rana, toshe kwalagin zai ragu bayan sati 3. Kayan wake na iya samar da raguwar ninki biyu a LDL.
• Sha'ir, da aka sani da sha'ir lu'u-lu'u, mai arziki ne a cikin fiber ɗin shuka wanda ke ɗauke da glucans, wanda ke ƙasa da LDL. Lokacin da likitoci suka ba da shawarwari kan yadda za a rage ƙananan ƙwayar cholesterol, suna ba da shawara dafa abinci na sha'ir ko pilaf tare da kayan lambu. K'asar sha'ir, kamar babu hatsi, yana rage ƙwayar jini. Wannan hatsi na hatsi shima babban zabi ne ga shinkafa.
• Oatmeal da aka yi daga hatsi ko hatsi shima yana da amfani a yaƙar cholesterol. Oat bran ya fi tasiri.
• Rage kwayoyi na LDL. Almon, wanda ke dauke da abubuwan phytosterols a cikin bawo, yana da tasirin magana. Suna haɗuwa a cikin hanjin kuda mai cike da ƙoshin mai, suna samar da fili wanda ba zai iya shiga cikin jini ba. Kuna iya amfani dasu a cikin tsarkin su ko ƙara zuwa salads. Almonds yana kare kansa daga atherosclerosis godiya ga antioxidants da bitamin E.
• Avocados ya ƙunshi kitse na monunsaturated. Suna haɓaka matakin "mai kyau" cholesterol. Avocados za a iya cinye tare da lemun tsami da gishiri ko kuma a ƙara salads.
• Abincin ya kamata ya haɗa da man kayan lambu wanda ba a bayyana ba - sunflower, soya. Ya ƙunshi phytosterols.
• Karas suna da wadataccen abinci a cikin fiber, antioxidants, da kuma Vitamin A. Cin karas guda biyu a rana yana taimakawa rage yawan cholesterol by 5-10% a cikin makonni 2-3. Bugu da kari, karas suna inganta ƙwaƙwalwar ajiya.

• Cranberries abubuwa ne na maganin antioxidants da bitamin C.Wannan mai warkarwa na halitta yana tsabtace tasoshin jini daga cholesterol, yana hana bugun zuciya, bugun jini.
• Eggplants suna da yawa a cikin fiber. Fiber Eggplant ya ɗaure da cire LDL daga cikin hanji. Hakanan wannan samfurin yana haɓaka aikin zuciya saboda potassium.
• Ya kamata a cinye kayayyakin madara tare da ƙarancin kitse - har zuwa 2.5%.
• Don rage cholesterol, ana bada shawarar kayan soya - madara, cuku da tofu curd.
• An saka apples a cikin abinci don rage cholesterol. Fatar su ta ƙunshi polyphenols da antioxidants, waɗanda ke hana tarawa da barkewar ƙwayar cuta ta "mummunan" a jikin bangon ciki na jijiyoyin jini. An bada shawara a ci su kafin abinci.
• Manyan cholesterol sune tafarnuwa da ginger. Ta hanyar haɓaka metabolism, suna taimakawa wajen amfani da abinci mai ƙima.

Don magance cholesterol, an wajabta man zaitun, zaitun, da man zaitun da zaƙin linseed. Sun ƙunshi ƙwayoyin kitse na monounsaturated wanda ke narke filayen atherosclerotic. Hakanan suna dauke da kwayoyin antioxidants Omega-6, Omega-3, wadanda ke kare tasoshin jini daga abubuwanda ke haifar da illa. Lokacin amfani da man zaitun maimakon mai dabba, matakan cholesterol na jini suna raguwa da yawa.

Man shafawa lokacin da aka cinye shi a cikin 1 tbsp. l a kowace rana na rage jimlar cholesterol da kashi 29 cikin dari na tsawon watanni 5. Ana sayar da mai a cikin manyan kayayyaki. Lokacin sayen, yakamata ku kula cewa an adana shi a cikin kwalaben gilashin duhu, saboda kitse mai ɗorawa a cikin haske.

Wanne kifi ya rage cholesterol

Tare da high cholesterol, abinci mai arziki na polyunsaturated mai acid yana hade a cikin abincin. Mafi yawan adadin waɗannan acid (har zuwa 14%) ana samun su a cikin kifi - kifi, kifi, kifi, kifi, mackerel, tuna. Omega-3 a cikin kifi yana rage cholesterol, yana hana samuwar atherosclerotic plaques, yana kula da haɓaka tasoshin jini da narke jini. Tare da tasirin cholesterol, ana bada shawara a dafa kifi sau 2-3 a mako. Wani yanki na dafaffen kifi shine giram 100-150.

Yadda za'a kula da cholesterol

Tun kafin a wajabta magunguna, kuna buƙatar saka idanu abun da ke cikin jini. Tare da menopause, cholesterol na iya ƙaruwa, kuma galibi hakan na faruwa ba zato ba tsammani. Yakamata kayi tunani game da wannan lokacin da alamun farko na menopause suka bayyana, kuma idan akwai dalilai na tsinkaye, da wuri. Matan da suka girmi shekaru 45 ana ba da shawarar yin gwaji na lokaci-lokaci.

Idan yanayin lafiyarku yana da kyau ko mai gamsarwa, zaku iya kula da matakin mafi kyau tare da daidaitaccen abinci, aikin jiki da kuma barin ɗabi'a mara kyau. Amma ga mafi yawan, a lokacin canje-canje a cikin adadin kwayoyin, lafiyar ta bar yawancin da za a so. Irin waɗannan ladan matan su tattauna hanyoyin da za su iya magance yanayin su da kwararru.

Babban shawarwari game da salon rayuwa da abinci:

• Ku ci kitse mai tsayi. Ana samun kitse mai cutarwa a cikin abinci masu kyau, nama mai ɗaci, madara baki ɗaya. Da amfani - a cikin kayayyakin shuka. Abincin gwangwani, marinade da naman ɗanɗana suna da illa.
• Kada ku guji ƙoƙari na jiki. An tabbatar da aiki matsakaici don ba da damar tasoshin su kasance cikin tsabta mai tsayi.
• Kula da nauyi a matakin kwarai. Rage nauyi mai nauyi ba mai cutarwa bane fiye da kiba. Don haka, idan kuna buƙatar kawar da kilo da yawa, ya kamata a tattauna game da abincin game da mai ilimin cututtukan ƙwayar cuta. Tare da nauyi na yau da kullun, ya isa kada ku canja wuri da mayar da hankali kan 'ya'yan itatuwa, kayan lambu da ganye, gami da haɗawa cikin abincin isasshen abincin abincin teku da abincin mai cin abincin.
• Rike isasshen alli. Rashin wannan kashi na iya haifar da ci gaban osteoporosis. Ana samun yawancin kalsami a cikin yoghurts, cheeses, cuku gida, kayan lambu mai ganye da madara duka. Kuna buƙatar yin hankali tare da samfuran kiwo - bisa ga wasu masana, ba ya bayar da gudummawa ga tarawa, amma ga wankewa daga wannan abun daga jiki.
• Kula da karfin jini. Babban cholesterol da hawan jini suna da alaƙa.
• Wadatar abinci da Vitamin D. Ya yalwata a cikin abincin teku, masamman ma a cikin kifin mai, wanda kuma yake da ƙima don yawan abubuwan da ke tattare da shi na omega-3 mai. Aƙalla sau uku na abincin kifi ya kamata a ci a mako guda.

Tushen bitamin D sune hasken rana. Mutanen da ke zaune a yankuna inda babu isasshen hasken rana yakamata su ɗauki abubuwan bitamin.

Gwajin cholesterol

Tare da ingantaccen abinci mai gina jiki, halayen cholesterol sune kamar haka:

• jimla - ƙasa da 4 mmol / l,
• LDL (ƙarancin ƙaranci) - ƙasa da 2 mmol / l,
• HDL (babban yawa) - fiye da 1 mmol / l,
• triglycerides - kasa da 1.7 mmol / l.

Jimlar cholesterol ta hada nau'ikan guda uku: triglycerides, LDL da HDL. Yawansa ana ayyana shi azaman adadin kalmomin. Lokacin da yawan wuce haddi na cholesterol (LDL) ya zama sakaci, ana ajiye shi akan bangon jijiyoyin jini. Amma a cikin wasu mutane, hypercholesterolemia ya kai ga wannan matakin wanda abu ya tattara a kan ƙwallayen ƙwallayen ƙwalla, da gaban ɓangaren patella da gwiwowi, da kan fatar idanun. Irin waɗannan mata suna buƙatar ingantaccen magani.

Lestarin ƙwayar cholesterol tare da menopause

A mafi girman mutum, da mafi cholesterol yana kunshe a cikin jini, sabili da haka, an tsara tsari daban don shekaru daban-daban. Bugu da kari, menopause yana da tsinkaye tsinkaye a cikin wannan abun. Saboda haka, a cikin mata da maza waɗanda shekarunsu suka kasance 45-55, alamu sun bambanta sosai. A cikin matan da suka manyanta 50, alamu ya kamata su kasance cikin kewayon 4-7 mmol / L. Idan basu dace da wannan kewayon ba, yana da mahimmanci a bincika kuma, idan ya cancanta, a bi da su.

Babban Cholesterol Jiyya

Farfesa yana da nufin rage matakan LDL, da haɓaka matakin ƙwayar cholesterol (HDL). Za'a iya daidaita yanayi mai sauƙi ta canza abincin. Ana yin abincin ne ta hanyar da ya sami fiber, kayan lambu da 'ya'yan itatuwa. Adadin yawan kitse, abincin nama, madara da madara gabaɗaya tare da mai mai yawa yana raguwa.

Bugu da ƙari, abincin yana wadatar da abinci mai narkewa, wanda suke da yawa a cikin beets, karas, turnips, swede. Hakanan, likita na iya bayar da shawarar yin canje-canje ga rayuwar rayuwarku ta yau da kullun. Waɗanda ke da aikin lada su ci gaba da tafiya sosai, in ya yiwu, yin ƙananan yawo. Ya kamata ku daina shan sigari, shan barasa, saka idanu akan nauyi.

Horarwa mai ƙarfi-matsakaici yana ba ku damar rage adadin triglycerides da haɓaka abun ciki na HDL (babban yawan lipoproteins mai yawa).

Magunguna don Babban Cholesterol

Bayan da aka ƙayyade abinci na musamman, likita ya lura da yanayin mai haƙuri har tsawon watanni 3-6. Idan yanayin bai inganta ba ko ma ya dagula, an tsara magunguna. Akwai rukuni na magunguna 2 da aka yi amfani da su don rage ƙananan triglycerides da LDL: statins da fibrates. Statins suna aiki don rage jimlar cholesterol, kuma ƙwayoyin fibrates suna taimakawa wajen haɓaka cholesterol lafiya da ƙananan LDL.

Akwai kuma wani aji na magungunan - abubuwanda ke hana daukar jini a cikin jini. A matsayin ɓangare na rikicewar jiyya, suna taimakawa wajen haɓaka tasiri na statins.

Kulawar cholesterol

A cikin menopausal, ya zama dole don ba da gudummawar jini sau ɗaya kowace shekara 5 don bincika idan matakin LDL a cikin jini ya haɓaka. Wannan al'ada ta zama ruwan dare a cikin kasashen Turai, kuma likitoci sun fi dacewa su shiga cikin rigakafi fiye da magani.

Hankali na jiki ga jiki yana gujewa matsaloli da yawa, saboda cutar ta fi dacewa a farkon. A karshe matakai, shi ya faru da cewa marasa lafiya ba za a iya taimaka. Ikon ne da kuma kula da matakan cholesterol a kyawawan dabi'u wadanda aka yarda da ke taimakawa ci gaba da lafiya.

Abubuwan haɗari sun haɗa da ƙara nauyi. An lura cewa mata wadanda nauyin jikinsu yakai kilo 30 ko sama da yadda yake a al'ada sun fi fuskantar cutar sikelin. Sabili da haka, matan da suka girmi shekaru 45 waɗanda suka lura da hali na samun nauyi ya kamata su nemi shawarar likitan mata ko endocrinologist.

Dakatar da shan sigari da barasa, warewa daga cikin jerin mai mai da mai dadi, mai iya motsa jiki yana rage matakin mummunan cholesterol. Ba a samun ingantaccen adadin kai tsaye, saboda haka kuna buƙatar sake kunna ciki don dogon aiki akan kanku. Koyaya, sakamakon zai faranta ran sama da wata daya. Lowerananan matakin mummunan cholesterol, mai rauni shine cututtukan hawa dutse. Yin la'akari da halaye na jikin, likitan halartar zai gaya maka har yakamata a kiyaye waɗannan alamun.

Abinda yakamata mata su tuna

Dr. Bittner yayi kashedin cewa tare da isowar menopause, abubuwan da ke tattare da hadarin suna ƙaruwa. Wajibi ne ba kawai don saka idanu kan matakan lipoproteins da triglycerides ba, har ma a bincika don yiwuwar cututtukan cuta. Zai dace a duba yanayin gado na cututtukan zuciya.

Lokacin da alamun farko na menopause suka bayyana, bai kamata ku guji motsa jiki ba, amma a'a, ƙara tsawon lokacin tafiya. Idan yanayin kiwon lafiya ya bada izinin, zaku iya yin ayyukan darussan motsa jiki ko fara aiwatar da yoga.

Yana da mahimmanci fahimtar kanku ko menopauseuse ya haifar da haɓakar matakan lipoprotein. Idan haka ne, yana da kyau a tattauna tare da likita game da yiwuwar ɗaukar statins ko wasu kwayoyi. Amma wannan baya nufin cewa a cikin dukkan halaye ba shi yiwuwa a yi ba tare da kwayoyi ba. Deviarancin ɓacewa daga dabi'un al'ada ana daidaita ta ta hanyar abinci mai dacewa da salon rayuwa mai ma'ana. Kula da jikinka kuma ka kasance lafiya!

Hanyoyi na gari

Akwai magungunan gargajiya don rage ƙwayar ƙwaro. Amma dole ne a yi amfani da su a hankali, yin la'akari da hankalin mutum ɗaya:

• Gidaje suna shirya kayan ado na ganyen tansy da valerian. A saboda wannan, 1 tbsp. l cakuda cakuda zuba gilashin ruwan zafi, nace mintina 15, sannan kuma ¼ shan three kofin sau uku a rana tsawon sati 2.
• Cakuda zakin flax shima yana taimakawa. Don yin wannan, kara tsaba a cikin niƙa na kofi kuma haxa shi da ruwa zuwa jihar ɓangaren litattafan almara. Aauki porridge don 1 tsp. kafin cin abinci. Tsaba za a iya yayyafa shi a cikin abincin da aka gama.
• Dandelion tushe, ƙasa cikin foda, ana amfani dashi 1 tsp. kafin abinci.

Shirye-shiryen ganye na Tykveol ko capsules tare da mai kifi yana taimaka wa ƙananan cholesterol. Ana amfani da magungunan ganye a haɗe tare da abincin abinci.

A ƙarshe, muna lura. Tushen magani don rage yawan kwalasta shine abinci mai dacewa. Principlea'idar ta ita ce amfani da samfuran da ke rage "mara kyau" da haɓaka "cholesterol" mai kyau. Hanyar da ta dace ta dafa abinci. Don taimakawa rage cin abinci, zaku iya amfani da magungunan gargajiya. Abincin abinci mai gina jiki yana daidaita ma'auni na HDL da LDL. Wannan ya ta'allaka ne a gaban rigakafin cututtukan jijiyoyin bugun zuciya da sakamakonsa - bugun zuciya, bugun jini.