Inda ake Samun Cutar Glucose: Jerin samfura

A cikin tsarin sunadarai, glucose shine sukari shida-atom. A cikin labarin game da carbohydrates, mun riga mun ambata cewa ana samun sashin glucose ba kawai a cikin mono- ba, har ma a cikin di- da polysaccharides. Wani Likita a London, William Praut ya gano shi a cikin 1802. A cikin mutane da dabbobi, glucose shine asalin tushen kuzari. Baya ga 'ya'yan itatuwa da kayan marmari, tushen glucose sun hada da: glycogen tsoka na dabba da sitaci na shuka. Hakanan ana samun glucose a cikin polymer na tsire-tsire wanda dukkanin membranes cell na tsire-tsire masu girma suka haɗu. Wannan polymer na shuka ana kiranta cellulose.

Bukatar glucose na yau da kullun

Babban aikin glucose shine samar da jikin mu da makamashi. Koyaya, kamar yadda ba wuya a iya tsammani, yawanta yakamata ya sami takamaiman adadi. Don haka, alal misali, ga mutum mai nauyin kilogram 70, ka'idodin shine giram 185 na glucose kowace rana. A lokaci guda, giram 120 ana cinyewa da ƙwayoyin kwakwalwa, 35 grams an kwantar da tsokoki, sauran gram 30 ana ciyar da su ta hanyar jini. Sauran kasusuwa na jikinmu suna amfani da tushen mai mai karfi.

Don yin lissafin bukatun jikin mutum na glucose, ya zama dole don ninka 2.6 g / kg ta ainihin nauyin jikin.

Bukatar glucose yana ƙaruwa tare da:

Tunda glucose wani abu ne mai amfani da makamashi, adadin da yakamata mutum ya cinye ya dogara da irin aikinsa, da kuma kan yanayin psychophysiological dinsa.

Bukatar glucose yana ƙaruwa idan mutum ya yi aikin da ke buƙatar adadin kuzari. Wadannan ayyukan sun hada da ba wai kawai daskarar da jefa ayyukan ba, har ma da aiwatar da ayyukan tsara lissafi da kwakwalwa ke aiwatarwa. Saboda haka, don ma'aikatan tunani, da kuma na ma'aikata waɗanda ke aiki a cikin aiki, ana buƙatar adadin glucose da yawa.

Koyaya, kar ka manta da bayanin Paracelsus cewa kowane magani na iya zama guba, kuma kowane guba na iya juyawa ya zama magani. Dukkanta ya dogara da kashi. Sabili da haka, tare da haɓakar glucose da aka cinye, kar a manta game da m gwargwado!

Bukatar glucose ya ragu da:

Idan mutum yana da sha'awar kamuwa da ciwon sukari, kazalika da yanayin rayuwa na rashin nutsuwa (ba shi da alaƙa da damuwa na hankali), adadin glucose ɗin da aka cinye ya kamata ya ragu. Sakamakon wannan, mutum zai sami adadin ƙarfin da ake buƙata ba daga sauƙin gurɓataccen glucose ba, amma daga mai, wanda maimakon samar da rakodi don “ranar ruwa”, zai tafi zuwa ga samar da makamashi.

Haɓaka glucose

Kamar yadda aka ambata a sama, ana samun glucose ba kawai a cikin berries da 'ya'yan itatuwa ba, har ma a cikin sitaci, kazalika da glycogen tsoka a cikin dabbobi.

A lokaci guda, glucose wanda aka gabatar a cikin nau'i na mono-da disaccharides an canza shi da sauri zuwa ruwa, carbon dioxide da wani adadin makamashi. Amma ga sitaci da glycogen, a wannan yanayin, aiki da glucose yana buƙatar lokaci mai yawa. Cellulose, a cikin dabbobi masu shayarwa, ba a tunawa da komai. Koyaya, yana taka rawar goge don ganuwar ƙwayar gastrointestinal.

M kaddarorin amfani da glucose da tasirin sa a jiki

Glucose shine mafi mahimmancin tushen makamashi ga jiki, kuma yana da aikin sarrafa maye. Saboda wannan, an wajabta shi ga duk cututtukan da ke haifar da gubobi mai yiwuwa, fara daga mura ɗaya, har ma da guba. Glucose da aka samu ta hanyar hydrolysis sitaci ana amfani dashi a masana'antar kamfani da magunguna.

Alamun rashin glucose a jiki

Dukkanin al'ummanmu ana iya rabuwa gida biyu bisa ka'ida. Theungiyoyin farko sun haɗa da abin da ake kira haƙoran haƙora. Rukuni na biyu ya ƙunshi mutanen da ba su kula da su. Da kyau, rukunin na uku ba sa son Sweets kwata-kwata (bisa manufa). Wasu suna tsoron ciwon sukari, wasu suna tsoron yawan adadin kuzari, da sauransu. Koyaya, wannan hani na halal ne kawai ga mutanen da ke fama da cutar sankara, ko kuma kebe shi.

Ga sauran, Ina so in faɗi cewa tunda babban aikin glucose shine samar da jikinmu da ƙarfi, rashinsa na iya haifar da rashin jituwa da rashin tausayi kawai, har ma ga manyan matsaloli. Suchaya daga cikin irin wannan matsalar ita ce rauni na tsoka. Yana bayyana kanta a cikin babban raguwa cikin sautin tsoka na dukkanin kwayoyin. Kuma tunda zuciyarmu ita ma sashin tsoka ce, karancin glucose na iya sanya zuciyar ta kasa aiwatar da ayyukanta.

Bugu da ƙari, tare da rashin glucose, raunin hypoglycemic na iya faruwa, tare da rauni gaba ɗaya, asarar hankali, da kuma aiki mara kyau na duk tsarin jikin mutum. Amma ga masu ciwon sukari, a gare su, samfuran suna dauke da glucose na ɗaukar dogon lokaci ana fin so. Wannan kowane irin hatsi ne, dankali, naman sa da rago.

Alamomin yawan glucose a jiki

Alamar yawan glucose mai wuce haddi na iya zama hawan jini. A yadda aka saba, yana cikin kewayon 3.3 - 5.5. Wannan canjin yana dogara ne akan halayen mutum. Idan matakin sukari na jini ya fi 5.5 yawa, to yakamata a ziyarci ɗab'in endocrinologist. Idan ya zama cewa wannan tsalle ya faru ne ta hanyar yawan amfani da Sweets a ranar Hauwa (alal misali, sun kasance a wurin bikin ranar haihuwa ne kuma sun ci abinci), to komai yana cikin tsari. Idan bayanan matakin sukari ya yi yawa ba tare da la'akari da abincin da aka cinye ba, yana da daraja la'akari da ziyarar likita.

Glucose don kyau da lafiya

Kamar yadda tare da kowane abu, a cikin yanayin glucose, dole ne kuyi amfani da tsakiyar ƙasa. Yawan wuce haddi a cikin jiki na iya haifar da samuwar wuce haddi, ciwon suga, rashi - zuwa rauni. Don motsa jiki cikin nasara a cikin jini, ya wajaba a kula da matakin glucose mafi kyau duka. Mafi kyawun glucose mafi amfani na ɗaukar hanzari ana samun su a cikin zuma, raisins, kwanakin da sauran 'ya'yan itatuwa masu zaki. Ana samun glucose mai motsi a hankali, wanda ya isa don tsawan lokacin makamashi, ana samunshi a cikin hatsi daban-daban.

Mun tattara mafi mahimmancin mahimman bayanai game da glucose a cikin wannan hoton kuma za mu yi godiya idan kun raba hoton akan hanyar sadarwar zamantakewa ko blog tare da hanyar haɗi zuwa wannan shafin:

Mahimman kayan amfani masu mahimmanci

Wannan sinadari na jikin dan Adam ne. Yana ɗayan canje-canje na sukari sakamakon lalacewar abinci. Abubuwan sunadaran sunadarai ne daga fats, sunadarai da carbohydrates wadanda suka shiga jikin mutum, sannan kuma ya shiga cikin jini kuma ya zama makamashi, wanda yake wajibi ne don tabbatar da aiki na yau da kullun.

Waɗanda suke so su fahimci inda yawancin glucose ɗin suke ƙunshe zasu kasance da sha'awar sanin cewa yana taka muhimmiyar rawa wajen tabbatar da aiki na yau da kullun da ba a dakatar da shi ba. Abubuwa suna aiki sosai a cikin yawancin hanyoyin rayuwa, yana ƙarfafa tsarin zuciya da ci gaban sel. Bugu da kari, yana taimakawa wajen nisantar da jin yunwar, kawar da damuwa da kuma daidaita ayyukan mai juyayi. Yana daga cikin magunguna da yawa waɗanda aka yi nasarar amfani da su don magance cututtuka daban-daban.

Babban alamun rashin yawan glucose

Ya kamata a sani cewa rashi na wannan abun za'a iya haifar dashi ta dalilin yunwar da ta haifar dashi, rashin abinci mai gina jiki, abinci mara kyau da wasu cututtuka. Wadanda suke ƙoƙarin fahimtar inda glucose suke ƙunshe, ya kamata su tuna cewa rashi na iya haifar da mummunar matsalar kiwon lafiya. Kwayar cutar hypoglycemia na iya faruwa a ko'ina cikin rana. Haka kuma, mutane da yawa basa kula da wannan lamarin.

Babban alamun bayyanar rashin wannan monosaccharide sun hada da rashin jin daɗi, rauni, rawar jiki, yin ɗumi, rashin damuwa, da nutsuwa. Sau da yawa, yawan ciwon kai yana haɗuwa tare da jin daɗin kullun gajiya, ciwon kai na yau da kullun, hangen nesa biyu, rage ƙarancin gani da bugun zuciya.

Contraindications

Kafin bayyana inda glucose mai yawa yakamata, ya kamata a lura cewa yawansa na iya haifar da sakamako wanda ba a so. Tsofaffi mutane suna buƙatar sarrafa amfani da abinci tare da mai da hankali akan wannan abun. A cikin aiwatar da tsufa, cuta na rayuwa yana faruwa a jiki. Saboda haka, cin mutuncin Sweets zai iya haifar da mummunar adana mai, lalata ƙwayar cuta da karuwar ƙwayar cuta. Hakanan, yawan glucose sau da yawa ya zama abin ƙarfafa don haɓakar thrombophlebitis, ciwon sukari mellitus, atherosclerosis, hauhawar jini da sauran cututtuka masu yawa.

Ina glucose a cikin abinci?

Babban taro na wannan abun yana cikin Sweets da kayayyakin gari waɗanda ke ɗauke da sitaci. Baya ga kayan kwalliya, dankali da shinkafa, wannan rukuni ya haɗa da sausages na kantin sayar da kayayyaki da kayayyakin ƙare-ƙare, waɗanda suka haɗa da gluten. Wadanda basu san inda glucose suke ba, ya kamata su tuna cewa ana nan a cikin kayan alkama, gami da buckwheat. Hakanan, kayan yana kasancewa a cikin kayan 'ya'yan itace da' ya'yan itatuwa. Musamman yawancin glucose a cikin inabi, cherries, raspberries, ayaba, plums, watermelons da strawberries. A cikin adadi mai yawa, glucose yana cikin kvass, giya da giya. Ana samun cikakkiyar maida hankali a cikin kabewa, farin kabeji, karas, zuma, madara, kefir da cream.

Abincin abinci wanda sannu a hankali yana haɓaka matakin kayan da aka bayar.

Bayan gano inda glucose yake ciki, ya zama dole a ambaci cewa akwai wasu abubuwan da zasu bada gudummawarsu ta tsawon kwanakin jikin mutum. Wannan rukunin ya hada da qwai, kayan cin abinci, naman alade, dafaffen kifi da gasa, madara da abubuwansa. Duk wannan ana bada shawara don amfani dashi tare da kayan lambu marasa tsayayye, wanda ya haɗa da cucumbers, tumatir da kabeji. An kuma haɗu da waɗannan samfuran tare da beets na dafaffen karas da karas.

Don haɓaka sakamako da hana ruwa mai kaifi cikin matakan sukari na jini, yana da kyau a rage yawan mai. A rana ba za ku iya cin fiye da tablespoons biyu na man kayan lambu. An ƙara salati. Amma game da kitsen dabbobi, kwararru suna ba da shawarar ragewa kanka ga teaspoon na man shanu da ba a ɗauka ba kowace rana.

Kammalawa

Daga abubuwan da muka gabata, ya zama cikakke sarai cewa ƙananan allurai na glucose suna cikin samfuran asalin dabba (a cikin madara, cuku gida da kefir). Wannan shi ne saboda gaskiyar cewa tsire-tsire ne wanda aka kera shi da tsire-tsire. A cikin tsari na kyauta, ana samun shi a yawancin berries da 'ya'yan itatuwa. A wannan ma'anar, ana daukar inabi a matsayin gwarzo na gaske. Duk da gaskiyar cewa glucose yana daya daga cikin mahimman abubuwan gina jiki, amfanin sa dole ne a sarrafa shi sosai.

Excessari ko rashi na wannan monosaccharide sau da yawa yana haifar da mummunar matsalar kiwon lafiya. Sakamakon wuce kima ko rashin isasshen amfani da samfuran dauke da glucose sun haɗa da raguwa a cikin aikin kwakwalwa, kazalika da rashin aiki a cikin juyayi, endocrine da tsarin jijiyoyin jini. Bugu da kari, wuce haddi na wannan abun yakan zama sanadin haɓaka halayen rashin lafiyan jijiyoyin abinci da suka saba da shi.

Don kiyaye lafiyar jikin mutum, dole ne mutum ya sami isasshen ƙarfin kuzari, guji damuwa da ƙoshin aiki na jiki. Yana da kyau a bambanta abincinka tare da abincin da ke dauke da carbohydrates lafiya. Zai iya zama kayan lambu, hatsi, zuma, sabo ne da 'ya'yan itatuwa masu bushe. Yana da mahimmanci a rage amfani da abubuwan da ake kira kalori marasa amfani da ke cikin waffles, kukis, Sweets, da wuri da kuma kek.

Fitar da samfurin Glycemic

Wannan alamar tana nuna yadda wasu abinci ke shafar ƙaruwar matakan glucose na jini bayan cin su. An kafa shi ne a cikin GI na glucose, wanda yake daidai da raka'a ɗari. Duk sauran samfuran suna dogara ne akan wannan darajar.

Ya kamata a ɗauka a hankali cewa samfurori na iya ƙara darajar su bayan maganin zafi da canje-canje a cikin daidaito. Amma wannan shi ne banda dokar. Waɗannan haramtattun abubuwa sun haɗa da karas da tukunyar beets. Fresh, waɗannan kayan lambu suna da ƙananan adadin glucose, amma a cikin ruwa mai dafa shi yana da girma sosai.

Ruwan giya da aka yi daga 'ya'yan itatuwa da berries tare da ƙarancin glucose shima togiya ne. Yayin aiki, suna “asarar” fiber, wanda a sa'ilin ke da alhakin rarraba madaidaiciya da shigarwar glucose a cikin jini.

Duk abinci da abubuwan sha ta hanyar glucose sun kasu kashi uku.

• 0 - raka'a 50 - ƙarancin daraja,
• 50 - 69 raka'a - matsakaicin darajar, irin wannan abincin yana da lahani ga masu ciwon sukari kuma ba a bada shawara ga waɗanda ke fama da matsanancin nauyi ba,
• daga raka'a 70 da kuma sama - darajar ƙima, abinci da abin sha tare da irin waɗannan alamomin an haramta wa marasa lafiya da ke da "jin dadi".

Hakanan ya kamata a lura cewa mutane masu cikakken lafiya ya kamata su ware abinci da abin sha tare da babban GI daga abincin, tunda irin wannan abincin ba shi da ƙima ga jiki kuma baya sauƙaƙa yunwar.