An ba da izinin strawberries don masu ciwon sukari

Don bambanta abincin tare da berries da 'ya'yan itatuwa yana da sauƙi. Mutane masu lafiya suna iya cinye su ba tare da hanawa ba. A cikin ciwon sukari, ya kamata ka fara gano yadda abinci mai dauke da carbohydrates ke shafar jikin mutum. Bayan yanke shawarar bi da kanku zuwa strawberries, ya kamata ku magance tasirinsa akan jiki. Endocrinologists suna ba da shawara su mai da hankali ga abubuwan da ake buƙata na mutum. Tasirin abinci akan matakan sukari ma yana da mahimmanci.

Strawberries - 'ya'yan itacen shuka "kore strawberries" (Fragaria viridis). Ya sami sunan ta, godiya ga sifar da tayi kama da tangle. Yana da dandano mai daɗi, juiciness, ƙanshi mai daɗi.

100 g ya ƙunshi:

• mai - 0.4 g
• furotin - 0.8 g
• carbohydrates - 7.5 g.

Berries sune tushen bitamin A, C, B2, B9, K, B1, E, H, PP, sodium, alli, zinc, phosphorus, potassium, magnesium, aidin, acid acid.
Ya ƙunshi fiber na abinci, maganin antioxidants.

Lokacin cinye, sukari na iya tashi. Yawancin lokaci tsalle masu kaifi basa faruwa - akwai 'yan kalilan a cikin berries. A cikin adadi kaɗan, an ba shi izinin haɗa 'ya'yan itatuwa a cikin abincin.

Zan iya haɗawa cikin menu

Marasa lafiya tare da gano cututtukan endocrine ya kamata su kula da yawan adadin kuzari da kuma yawan abubuwan gina jiki. Likitocin suna ba da shawara ƙirƙirar menu don cewa iyakar duk abubuwan da aka gyara sun daidaita. Kada a sami wuce haddi na carbohydrates.

Marasa lafiya na iya cin strawberries a cikin nau'in ciwon sukari na II a lokacin bazara. Adadin da aka ba da shawarar shi ne 180-200 g, wanda ya dace da rukunin burodi ɗaya.

A cikin yanayin inda mai haƙuri yana da hyperglycemia kuma ba zai yiwu a runtse matakin sukari ta hanyoyin da aka sani ba, yana da kyau a ƙi yin amfani da berries, wannan na iya tsananta yanayin. Da farko dai, likitoci yakamata su dawo da lafiyar mara lafiyar zuwa al'ada.

Amfana da cutarwa

Berries suna da amfani sosai ga mutanen da suke da matsala da aiki da jijiyoyin zuciya. Lokacin da strawberries ke cikin:

• hanzari na tafiyar matakai na rayuwa,
• keɓewa da gubobi, abubuwa masu cutarwa,
• sabuntawa na aikin hanji,
• inganta yanayin fata,
• saukar da zafin hadin gwiwa.

Yana da tasirin anti-mai kumburi, yana karfafa tsarin garkuwar jiki. Amfani da shi don rigakafin cutar cututtukan zuciya, haɓakar ƙwayoyin daji.

Amfani da ƙin yin amfani da tilas ya zama dole ga waɗannan marasa lafiya da aka gano rashin haƙuri ga wannan samfurin. Kuna iya rage yiwuwar bunkasa rashin lafiyan idan kuka zuba berries akan ruwan zãfi. Wannan hanyar tana taimakawa wajen cire pollen daga farfajiyar su. Wannan bai shafi dandano ba.

Cin abinci a kan komai a ciki ba da shawarar: saboda yawan adadin kwayoyin acid a cikin abun da ke ciki, suna haushi bangon ciki da hanji.

Tare da cutar sankarar mahaifa

Iyaye mata masu buƙata suna buƙatar yin menu don ƙimar adadin bitamin, micro- da macrocells shiga jiki. Saboda haka, daina strawberries ba shi da daraja. Amma cin abinci fiye da 200 g kowace rana ba a so. Idan aka gano rashin haƙuri, an cire shi.

Matan da ke fama da cutar sankarar mahaifa suna buƙatar sake tunani game da tsarin abincinsu gaba ɗaya. Abincin yakamata ya zama irin wannan cewa haɗarin ƙara yawan glucose na jini yana da ƙima. Wannan ita ce kawai damar da za a ba da rahoton ciki ba tare da nuna mummunan sakamako ga jikin uwa da yaro ba.

Dole ne ku ƙi yin burodi, hatsi, taliya, abinci mai shirya abinci, burodi da sauran abinci mai yawan gas. An saita iyakoki akan cin 'ya'yan itatuwa da berries. Idan abincin ya dakatar da ci gaban ciwon sukari ta hanyar abincin, to, an yarda da ɗan shakatawa kaɗan. Mata lokaci-lokaci zasu iya yiwa kansu da goro da adadin kuɗaɗe da yawa.

Idan rama don babban sukari yana da wuya, to, an tsara wa marasa lafiya insulin. Tare da taimakon allurar horon, ana hana mummunan tasirin glucose a cikin tayin.

Tare da rage cin abincin carb

Ta hanyar nazarin tsarin abincin don kula da hyperglycemia, za a iya sarrafa cutar sukari. Glucose, wanda aka samo a cikin matakan jini, yana lalata tasoshin jini. Bayan lokaci, duk gabobin da tsarin sun fara wahala. Idan mai haƙuri zai iya dakatar da haɓakar sukari, dawo da ƙimar ta zuwa al'ada, to kuwa babu matsalolin kiwon lafiya a nan gaba.

Mutanen da suka yi aiki da ka'idodin abinci mai ƙarancin-carb suna sarrafawa don kawar da sakamakon cutar. Sunadaran yakamata su zama tushen abincin, ba'a kuma haramta cin kitse ba, kuma ya kamata a rage girman abubuwan da ke cikin carbohydrate. Don yin wannan, ana ba da shawarar barin hatsi, abinci mai ƙoshin gaske da mayar da hankali kan nama, kifi, abincin teku, da wasu kayan lambu.

Don fahimtar ko yana yiwuwa a ci strawberries, kuna buƙatar bincika amsawar jikin. Don irin waɗannan dalilai, ana auna glucose da safe a kan komai a ciki. Bayan haka, kuna buƙatar cin abinci na strawberries ba tare da ƙari ba. Duba tare da glucometer ana aiwatarwa kowane minti 15, lura da canji a cikin alamun. Idan babu mahimmancin yanayin hawa, zaku iya haɗawa da berries a cikin menu. Amma cin zarafi har yanzu bai cancanta ba - a adadi mai yawa za su haifar da karuwa a cikin sukari kuma suna iya tayar da hayar.

A lokacin rani, sun fi son sabbin 'ya'yan itace. Don hunturu suna daskarewa, kuna iya pre-mashed. Strawberries mai daskarewa ya dace don amfani a cikin yin burodi. Hakanan, an shirya kayan zaki iri iri daga gare ta. Amma a maimakon tebur na sukari, an shawarci masu ciwon sukari don amfani da kayan zaki.