Sha'ir cikin abincin mai ciwon sukari: yana yiwuwa ko a'a?

Kamar kowane hatsi, sha'ir lu'u-lu'u ya ƙunshi babban adadin abubuwa masu amfani don kula da aikin gaba ɗaya. Amma ya halatta a ci sha'ir lu'ulu'u don nau'in 1 da nau'in ciwon sukari na 2? Shin zai cutar da mai ciwon sukari kuma ya tsananta yanayin? Yana da mahimmanci a san amsar waɗannan tambayoyin da kuma wasu masu yawa.

Zai yiwu sha'ir tare da nau'in 1 da nau'in ciwon sukari na 2, amfanin hatsi

Pearl sha'ir yana da cikakken mamaye tare da hadaddun bitamin da ma'adanai (phosphorus, aidin, alli, jan ƙarfe, fluorine, da dai sauransu), waɗanda kawai suka zama dole don hadaddun jiyya na ciwon sukari. Kuma duka biyu don nau'in na biyu, da na 1st. Bugu da kari, ya ƙunshi fiber, furotin kayan lambu, fiber na abin da ake ci. Koyaya, yana da daraja la'akari da shinkafin daga sha'ir lu'u-lu'u yana da kima sosai kuma yana da gamsarwa. Sabili da haka, yana da mahimmanci sanin yadda za a dafa shi daidai don kar ku wuce ƙima.

M Properties na hatsi:

• antibacterial da antiviral sakamako,
• na al'ada glucose na jini,
• kebewar gubobi, sharan gubar, da sauransu.
• na rayuwa hanzari,
• sabunta tsarin narkewa,
• rage gudu da aiwatar da rushewa da kuma shan carbohydrates,
• rage cin abinci
• haɓaka aikin mai juyayi,
• sabuntawar hormonal,
• haɓaka samuwar jini.

Fa'idodi ga masu ciwon sukari

Ba a shakkar yin amfani da sha'ir lu'ulu'u don masu ciwon sukari, saboda yana aiki da fahimta kuma yana taimaka wajan hana ci gaban wasu matsaloli:

1. Kowa ya san cewa tare da ciwon sukari, ƙwarewar gani na hanzari ta fi ƙaruwa. Sha'ir yana inganta shi.
2. Tare da ciwon sukari, akwai haɗarin cutar ciwan ciki. Ganyen sha'ir yana rage shi.
3. Yana karfafa tsarin na rigakafi da tsarin kasusuwa.
4. Yana inganta warkar da raunuka mafi sauri da kuma kawar da kowane irin matsala tare da fata. Misali, gwagwarmaya tare da naman gwari.
5. Inganta yanayin mucous membranes.
6. Sha'ir yana da ƙarancin ma'aunin glycemic index, saboda wanda matakin glucose a cikin jini ya zama al'ada.
7. An karfafa tsarin zuciya da jijiyoyin jini kuma yana kara haɓaka, ana inganta aikin hawan jini.

Yana da mahimmanci a san cewa tsiron hatsi na sha'ir lu'ulu'u, da kayan kwalliya dangane da wannan hatsi, suna ba da gudummawa ga haɓakar gas mai yawa a cikin hanji da kuma rauni na aiki na hanji. Saboda haka, tare da ciwon sukari, sha'ir a cikin wannan tsari an haramta amfani dashi.

Sharuɗɗan amfani

Tare da ciwon sukari, sha'ir lu'ulu'u ya fi cinye shi a cikin kwalliyar porridge, amma a cikin tsarkakakkiyar sa. An yarda da shi don soyayyen miya. Porridge na iya zama viscous ko danye, idan mai ciwon sukari yana so. Sha'ir yana tafiya da kyau tare da yankakken 'ya'yan itace, kwayoyi da kayan marmari.

Gwargwadon sabis ɗin guda ɗaya kada ya kasance ƙasa da gram 150 da fiye da 200. Don daidaita matakan glucose, ana nuna ana sha da sha'ir sau da yawa a rana. Amma tsawon lokacin da ake yin wannan aikin ya kamata a wajabta shi ta halartar endocrinologist dangane da alamun sukari da sauran dalilai. Sabili da haka, tabbatar cewa tuntuɓi likita.

A rarrabuwa ba da shawarar cin abinci ba sabo ne ko bayan gurɓataccen abinci. Hakanan kuma ba a son a ci shi kafin lokacin bacci, kuma ku ci shi da zuma da fari kwai!

Sha'ir don ciwon sukari - fasali na shiri

Mutane kalilan ne suka san cewa fasahar yin sha'ir ta sha'ir ya dogara da tasirin tasirin abubuwancinta masu amfani kan jikin mai cutar siga. Hakanan yana da mahimmanci a dafa shi daidai don dandano ya zama mai daɗi, saboda ba kowa bane ke son sha'ir lu'ulu'u. Don haka, fasahar yin porridge don kamuwa da ciwon sukari mai nau'in 1 da nau'in 2:

• kurkura ruwan hatsi a ƙarƙashin babban adadin ruwa mai gudu har sai ya daina ba da ajiyar zina,
• cika hatsi da ruwa kuma ka bar shi a cikin wannan halin na awa 6-8. Lura cewa hatsi yana jujjuya, saboda haka kar ku bar ruwan,
• hada hatsi da ruwa mai tsabta a cikin rabo na 1: 5 (1 lita na ruwa ana buƙatar kowace gilashin sha'ir),
• saka kwandon a cikin wanka na ruwa,
• bayan tafasa, rage zafi da simmer na tsawon awanni 4-6.

Kayan kwandon da aka shirya ta wannan hanyar ba zai rasa amfaninsa mai amfani ba, zai zama da daɗi da matsewa. Saltara gishiri, kayan yaji da mai ɗanɗano. Idan ba kwa son dafa faranti na dogon lokaci, to sai a yi amfani da wata fasahar:

• shirya grits bisa ga hanyar da ta gabata,
• 1auki 1 kopin hatsi da kofuna 3 na ruwa - a haɗo,
• sanya tukunyar a wuta
• bayan tafasa, dafa don minti 7-8,
• kurkura da rabin-abincin kwandon karkashin ruwa,
• zuba shi cikin kwandon ya cika shi da ruwa mai nauyin 400-450 ml,
• dafa don rabin sa'a.

Wanne sha'ir ya zaɓi?

Ana iya siyan sha'ir da yawa ko kuma da nauyi. Amma wannan ba shine babban zaɓi ba. Yana da mahimmanci kula ta musamman ga launi na tsaba. Ya kamata su zama launin ruwan kasa mai launin shuɗi kuma basu da dige baƙi. Ya kamata Groats ya bushe da tsabta.

Idan kayi niyyar siye sha'ir da ƙima, tabbatar da ƙyar. Bai kamata wani bayanin kula na mustiness da rancidity. Koyaushe kula da kwanakin karewa, saboda hatsi mai ƙare kawai zai kawo lahani.

Bidiyo game da amfanin hatsi, abubuwan ɓoye na zaɓi da adana sha'ir lu'ulu'u

Kuna iya ƙarin koyo game da fa'idar sha'ir lu'ulu'u, dokokin zaɓi da yanayin ajiya daga bidiyon da ke ƙasa:

Game da yadda za a dafa kwalliyar sha'ir kwalliya daidai da dadi, kamar yadda aka ambata a sama. Kuma ta yaya za ku ninka menu lu'u-lu'u? A zahiri, akwai girke-girke masu ban sha'awa da yawa. Kuna iya amfani da wasu hanyoyin zaɓin abinci da mai sauƙin dafa abinci:

1. Pearl sha'ir tumatir Miyan. Za ku buƙaci dafaffen kaza mai haske, sha'ir lu'ulu'u mai tsiro (mai kauri), don soya - albasa da karas, man tumatir. Hada kayan kuma ƙara ƙara yankakken kabeji a ƙarshen dafa abinci.
2. Miyan miya. Tafasa bushe namomin kaza na 'yan mintoci kaɗan. A cikin ruwa iri ɗaya, jefa sha'ir lu'ulu'u sai a dafa har sai daɗaɗa. A lokacin dafa abinci, ƙara dan dankali, albasa da karas. Sa'an nan kuma cika rabin rabin namomin kaza, ƙara kayan yaji, 1 tbsp. l man kayan lambu. A bu mai kyau kar a soya kayan lambu, amma a stew ko a saka a cikin yankakken miya.

M cutar da contraindications

Contraindications wa yin amfani da sha'ir a cikin ciwon sukari mellitus da yiwu cutar:

• maƙarƙashiya ko maimaituwa a gare su, kamar yadda tafarnuwa ke ba da gudummawa ga wannan,
• acidarin yawan acidity a cikin ciki - sha'ir yana ƙaruwa sosai,
• gastritis a cikin m siffan,
• cututtukan mahaifa na ciki,
• A cikin manyan allurai ana daukar ciki yayin daukar ciki, tunda hatsi ya ƙunshi abinci mai narkewa,
• haramun ne a ci ƙwayayen hatsi - yana ƙara haɓakar gas.

Taimako, dole ne a faɗi cewa yana da amfani ga masu ciwon sukari na 1 da na 2 don cin sha'ir. Kuma don kada ku cutar, dole ne ku bi ka'idodin shiri da duk umarnin likita masu halartar. Biya kulawa ta musamman ga gaban contraindications. Kwayar halittar endocrinologist, lokacin da aka tsara, koyaushe yayi la'akari da halayen mutum na jikin mutum da kuma cutar.