Abin da jita-jita za a iya shirya wa nau'in ciwon sukari na 2 (girke-girke tare da sake dubawa)

Abincin abinci mai gina jiki don ciwon sukari ya haɗa da abinci waɗanda aka sarrafa su kuma aka sarrafa su ta hanyar aiki daidai. An stewed, gasa, steamed. Duk da irin rikitowar da ke tattare da rikitarwa, girke-girke na masu ciwon sukari na 2 suna da sauƙin kai har ma ga masu farawa.

Janar ka'idodin abinci

Kowa ya sani: kuna buƙatar daina shaye-shaye kuma ku bi abin da ake ci, amma kaɗan kalilan ne suke ɗaukar wannan. Ciwon sukari yana buƙatar mutum ya bi jerin abin da aka riga aka shirya. Kawai sai cutar ba za ta ci gaba ba.

Yayi jita-jita don masu ciwon sukari nau'in 2, girke-girke wanda suke da sauƙi wanda har ma matan gida masu ƙwarewa ba zasu iya maimaita su ba, sun kasu kashi biyu:

Sanannun girke-girke da aka yi don masu ciwon sukari na 2, girke-girke na jita-jita mai zafi da sanyi, da kuma kayan zaki waɗanda ba su da abubuwa masu cutarwa ga jiki, ana iya haɗa su cikin menu.

Darussan farko: miya

Tushen duka menu na mako-mako shine miya. Na farko darussan ga masu ciwon sukari an shirya da farko ta amfani da kayan lambu. Amma abin soyayyar da ya saba dole ne a watsar da shi, saboda ba kawai sha'awar Sweets bane, amma kuma yawan cin mai zai iya ƙara yawan sukarin jini.

Ana iya haɗa irin wannan miya koyaushe a cikin menu na mako-mako na masu ciwon sukari; yana da sauƙi a shirya, musamman tare da hotunan matakan dafa abinci.

1. Chicken (nono) - 300 g.
2. Taliya mai wuya - 100 g.
3. Qwai - 2 inji mai kwakwalwa.
4. Lemun tsami ko lemun tsami.
5. Albasa - 1-2 inji mai kwakwalwa.
6. Chervil - dandana.

Chicken peeled, sa zuwa tafasa a kan kuka. Bayan awa daya, sai a cire naman, a kuma saka taliya a cikin tafasasshen kayan miya a dafa har sai da aka dafa rabin, ana ta motsa su lokaci-lokaci. A wannan lokacin, ƙwai a cikin wani akwati dabam ana dukan tsiya cikin m kumfa, cokali mai ruwan sanyi da ruwan 'ya'yan lemun tsami an zuba. A sakamakon cakuda - 1-2 broths na broth, duk abin da aka cakuda shi sosai kuma an juye shi cikin kwanon tare da taliya. Bar wuta akan minti 3-7. Sara da ganye da kuma chervil. Suna yayyafa abinci kafin a dandana.

Miyar miyagu don masu ciwon sukari ya kamata a shirya su musamman daga kayan lambu

Gefen abinci a matsayin tushen na biyu

Babban jita-jita don nau'in ciwon sukari na 2 na kowace rana ya bambanta sosai. Wannan yana ba ku damar haɗuwa da maye gurbin wasu kayan haɗin don inganta dandano. Da ke ƙasa akwai girke-girke mafi kyau ga masu ciwon sukari na nau'in 2, wanda ya dace da duk mutane, ba tare da togiya ba.

Wannan girke-girke barkono mai sauƙi ne mai sauƙi wanda ke taimakawa ƙananan glucose a cikin mutane masu ciwon sukari.

1. Pepper - 240 g.
2. Tafarnuwa - 1-3 inji mai kwakwalwa.
3. Man zaitun

Muna wanke kayan lambu, shafa bushe. Mun soki ɗan ƙaramin yatsa a wurare da yawa don yin burodi mafi kyau. Muna rarraɗa albasa na tafarnuwa cikin yanka, amma ba kwasfa. Mun sanya tsare a cikin nau'i, a saman - kayan lambu. Mun sanya a cikin tanda a ƙarƙashin gasa. Gasa har sai fata ta yi duhu. Yanzu mun fitar da shi daga tanda, canja shi zuwa akwati kuma jira don sanyaya. Kayan lambu

Irin waɗannan barkono, waɗanda aka shirya ba tare da ɗimbin kitse da riƙe abubuwan da suke da amfani ba, sun shahara tare da nau'in ciwon sukari na 2 domin kula da lafiyar masu ciwon sukari na shekaru da yawa. Ana iya amfani dasu azaman babban kayan abinci a cikin salads (alal misali, tare da tumatir da arugula). Idan kuka nika, zaka samu miyar kifi mai dahuwa.

Domin kada ya lalata samfurin, ana bada shawara a sanya barkono a cikin gilashi kuma a zuba man zaitun.

Casserole tare da eggplant da minced nama - da yawa matayen gida san shi a karkashin sunan "Moussaka", wanda za a iya dafa tare da ko ba tare da nama. Tare da nau'in ciwon sukari na 2, ana yin masarar kayan kwai a zahiri ba tare da mai ba kuma yana iya wadatar da yunwar cikin sauri kwana ɗaya.

1. Eggplant, zucchini - 1 pc.
2. Kabeji, tumatir, albasa - 300 g kowannensu.
3. Nama (nau'in abincin - naman sa ko turkey)
4. Qwai - 2-5 inji mai kwakwalwa.
5. Kirim mai tsami 15% - 130 g.
6. Cuku - 130 g.
7. Man zaitun, ganye sabo, kayan yaji, gari.

Kwasfa zucchini da eggplant, a wanke a ruwa. Yanke bakin ciki. Gurasa a cikin gari ko burodin gurasa, soya. Idan za ta yiwu, zai fi kyau amfani da gasa. Matsi albasa har sai ya zama m. Nika shi tare da nama a cikin blender. Kwasfa da tumatir, niƙa a blender, niƙa qwai. Mun aika da waɗannan kayan abinci a cikin naman da aka ɗebe, Mix sosai.

Casserole na ƙwai yana da kyau don gamsar da masu fama da yunwa

A cikin tsari mai zurfi, yada ganyen kabeji, wanda aka fara ci da ruwan zãfi. Yawancin mutanen da suka kirkiro girke-girke don ciwon sukari suna ba da shawarar sanya kayan lambu a cikin yadudduka: eggplant da zucchini, ɗan tafarnuwa kaɗan, na bakin ciki na nama minced.

Madadin ta hanyar cike fom. A saman tumatir an shimfiɗa ta a saman, a yanka a cikin bakin ciki da'irori. Salt da barkono dandana, yayyafa tare da yankakken ganye. Zuba miya tare da kwai Amma Yesu bai guje cikin kumfa ba. Yayyafa da grated cuku, sa a cikin tanda.

Buckwheat tare da nama wani suna ne don girke-girke na nau'in ciwon sukari na 2 - "buckwheat kamar dan kasuwa." Yana da kyau cewa irin wannan tasa shigar da menu samfurin a mako guda ga kowane haƙuri.

1. Buckwheat groats - 350 g.
2. Albasa - 1 pc.
3. Nama (naman sa ko naman alade) - 220 g.
4. Butter da kayan lambu mai.
5. Turare.

Yadda za a dafa? Tsarin girke-girke-mataki-mataki tare da hotuna zasu taimaka. Don haka, wanke namana, shafa shi bushe kuma yanke shi a kananan. Yada a cikin kwanon rufi mai zurfi kuma simmer ba fiye da rabin sa'a akan zafi kadan. Ana soya bushewar buckwheat daban. Mun share katako daga husk, sara, soya. Saltara gishiri, kayan yaji, ganye da albasarta sabo da stew. Rufe tare da murfi kuma barin don rabin sa'a.

Yanzu ƙara buckwheat a cikin nama. Cika komai da ruwan sanyi domin ya rufe hatsi. Rufe kuma barin kwanon ruɓa don matse har sai ruwan ya narke.

Abun ci mai ban sha'awa: salads

Abincin abinci mai gina jiki don ciwon sukari ya ƙunshi a cikin yawanci abincin shuka, don haka salads ya zama sananne, kuma a cikin abincin abincin mai ciwon sukari bai canza ba.

Menene wasu girke-girke na salatin mai sauƙi ga mai ciwon sukari?

Chicken da Avocado Salatin:

1. Filin Chicken - 250 g.
2. Kokwamba, avocado, apple - 2 inji mai kwakwalwa.
3. Alayyafo mai kyau - 130 g.
4. Yogurt - 50-80 ml.
5. Man zaitun
6. Ruwan lemun tsami

Kayan girke-girke na ciwon sukari kusan ba su da bambanci da wanda aka saba, amma samfuran da ke cutar da masu ciwon sukari ana maye gurbinsu da tsaka tsaki ko na lafiya. Don haka a nan, ingantaccen salatin kwalliya na avocados da kaza an ɗan ƙara inganta shi domin masu ciwon sukari su iya yiwa kansu magani.

Cokali na Avocado da kaza mai kyau yana da kyau ga mai ciwon sukari

Zai fi kyau a gasa kaza don wannan girke-girke, an yanka shi a kananan guda. Avocados, apples and cucumbers bawo da hatsi da yankakken ba da ka. Sanya kaza, 'ya'yan itace da yogurt a cikin akwati ɗaya, haɗa sosai. Alayyafo yankakken. Duk kayan masarufi suna gauraye kuma ana hidimtawa.

Mouth-watering desserts

Ofaya daga cikin kuskuren shine gaskata cewa abinci mai narkewa a cikin ciwon sukari yana da iyaka sosai, kuma ciwon sukari gabaɗaya ga masu ciwon sukari, tunda glucose na jini ya tashi da sauri bayan cin abinci. Akwai girke-girke mai saurin wuce gona da iri don kayan zaki, waɗanda a cikin amfaninsu na dafuwa ba su da ƙima ga samfuran tare da babban glycemic index kuma suna da wani izinin da ba za a iya jure su kasance a menu ba!

Abincin girke-girke mai dadi:

1. Skimmed madara da gida cuku - 250 g kowane
2. Gelatin - fakitin 1
3. Koko - 3 tbsp. l
4. Vanillin - fakitin 1
5. Fructose.
6. Ruwan lemun tsami

Zuba gelatin a cikin kwanon rufi tare da madara mai sanyi, motsa, ƙoƙarin narke lumps. Mun sanya wuta, muna motsawa, amma ba mu kawo tafasa ba. Beat gida cuku, lemun tsami ruwan 'ya'yan itace da vanillin tare da blender. A cikin madara - sakamakon curd salla. Karshe amma ba karami ba, koko. Danshi, an zuba cikin faranti ko kwano kuma a bar su a cikin wani wuri mai sanyi na tsawon awanni biyu ko fiye har sai cakudawar ta tafafa gaba daya.

Ya kamata a shirya girke-girke don masu ciwon sukari na 2 ba tare da sukari ba. Wannan yana haifar da matsaloli akai-akai lokacin da kake tunanin menu don ranar. Kuma a cikin zafi na kwanakin rani, har ma a lokutan hutu sau da yawa kuna son kula da kanku don sha! Tare da girke-girke na marasa lafiya da ciwon sukari, wannan sha'awar yana da sauƙin yiwuwa. Misali, ruwan 'ya'yan itace cranberry, a gareta kuke buƙata:' 'cranberries' '- 500 g da Boiled ko ruwa mai tace - 2000 ml.

Ba a amfani da sukari a cikin wannan girke-girke ba, kuma cranberries suna ba jiki da mahimman bitamin. Zuba berries tare da gilashin ruwa kuma saita tafasa. Makean ƙanshi mai daɗi, ana ba ku damar ƙara cokali biyu na zuma.

Ruwan 'ya'yan itace Cranberry yana da kyau don rage ƙishirwa da ciwon sukari.