Rage abinci mai sukari na jini ga masu ciwon sukari na 2

Masana kimiyya sun gudanar da bincike da yawa don tabbatar da waɗanne abinci ne ke rage sukarin jini. Sakamakon haka, an gano gungun samfuran da yawa waɗanda ke shafar taro na sukari a cikin jinin mutum. Wannan, da farko, kayan lambu da 'ya'yan itace, abincin teku, ganye, kayan yaji.

Koyaya, samfuran rage sukari ba sa aiki iri ɗaya. Don cimma daidaitaccen matakin sukari a cikin jini, yakamata mutum yayi la’akari da halayen abinci iri daban-daban da haɗuwa da juna.

Misalin glucose

Ana amfani da kalmar gama-gari don sukari jini don nufin ma'anar jinin glucose na yau da kullun na likita. Abubuwan da ke cikin glucose (a matsayin ɗayan abubuwan da ke cikin sukari) a cikin jini wanda ke nuna yanayin aiki na yau da kullun. Glucose yana haifar da makamashi. Yana shiga cikin jini sakamakon tsarin hadaddun hanyoyin rarraba hadaddun carbohydrates. Bi da bi, tushen carbohydrates sune abinci iri-iri waɗanda muke ci kowace rana.

Matakan glucose na jini suna shafar lafiyar mutum kai tsaye. Matsin glucose na jini shine 5.5 mmol / L. 2 kwayoyin halittar jiki suna shafar matakan insulin a cikin jini: insulin da glucagon. Insulin ya rage girman abinda ke ciki, kuma glucagon, akasin haka, yana ba da gudummawa ga karuwa. Sugarara yawan sukarin jini yana nuna canje-canje masu girma da rikice-rikice a cikin jiki. Dalilinsa na iya zama:

• ciki
• babban zubar jini
• ciwon sukari mellitus
• cututtuka na cututtukan fata da hanta.

Abinda ke da haɗarin ƙwayar cuta

Babban abun ciki na glucose yana tattare da mummunan matsalolin lafiya da haɓaka cututtuka masu haɗari. Aara yawan sukari da ke gudana cikin jini na taimaka wa jijiyoyin jini ga jiki. Dukkanin gabobin da nama, gami da tasoshin da jijiyoyi, suna rinjayar. Rigakafi yana raguwa. Tare da sukarin jini a cikin marasa lafiya (musamman ga mutanen da ke da ciwon sukari), rikice-rikice masu zuwa na iya faruwa:

• ciwon trophic
• 'yan ta'adda
• cikakken gani ko rashi hangen nesa,
• atherosclerosis
• bugun jini
• infarction na zuciya
• cututtukan cututtukan cututtuka na tsarin na numfashi, kodan, kwayoyin, fata.

Daya daga cikin cututtukan masu haɗari masu haɗari masu haɗari sosai shine cututtukan sukari, wanda kuma ana alaƙar kasancewa da yawan ƙwayar jini.

Mummunan haɗari mai haɗari ga wucewar glucose jini shine haɓaka ƙima. A cikin nau'in 1 na ciwon sukari, ƙwaƙwalwar ƙwayar cuta yana faruwa, wanda jiki ke karɓar makamashi ba daga carbohydrates ba, amma daga fats da furotin. Tsarin aiki yana faruwa wanda ke haifar da abubuwa masu guba. Siffar halayyar sukari mai yawa sosai shine ƙanshi na acetone daga bakin. A cikin nau'in ciwon sukari na 2, ƙwayar hyperosmolar ta haɓaka. Alamar sa sune rashin ruwa, tashin zuciya, gudawa, da amai. Duk waɗannan alamun suna da mummunar ɓarkewar ƙwayar cutar mahaifa kuma suna aiki azaman tushen kai tsaye zuwa asibiti na haƙuri.

Tasirin samfurori akan metabolism

Hanya mafi kyau don hana cututtukan da ke da alaƙa da haɓakar sukari na jini da cuta na rayuwa shi ne daidaitaccen abinci mai daidaitawa. Masana kimiyyar ilimin likita kwaskwarima sun raba dukkan kayayyakin abinci zuwa kashi biyu: suna ba da gudummawa ga rage sukari da kuma bayar da tasu gudummawa ga karuwa.

Kayayyakin da ke haɓaka matakan glucose, tare da isasshen ƙwayar cutar hanji da aikin hanta, sune ainihin hanyar haɓakar ciwon sukari da rikitarwa.

Shekaru da yawa ina nazarin matsalar Cutar DIABETES. Yana da ban tsoro yayin da mutane da yawa suka mutu, har ma da yawa suna zama masu rauni saboda cutar sankara.

Na yi hanzarin ba da labari mai daɗi - Cibiyar Binciken Endocrinological na Kwalejin Kimiyya ta Rasha ta sami nasarar inganta maganin da ke warkar da ciwon sukari gaba ɗaya. A yanzu, ingancin wannan magani yana gab da kusan kashi 100%.

Wani albishir mai kyau: Ma'aikatar Lafiya ta tabbatar da ɗaukar wani shiri na musamman wanda zai biya duk farashin magunguna. A Rasha da kasashen CIS masu ciwon sukari a da 6 ga Yuli na iya karɓar magani - KYAUTA!

Duk samfuran zuwa digiri ɗaya ko wata sun shafi sukari na jini. An bayyana wannan tasirin sosai a cikin abincin da ke da wadatar carbohydrates. Carbohydrates, bi da bi, an kasu kashi biyu: abubuwa masu sauri-mai narkewa. Abincin da ke kunshe da ƙwayoyin carbohydrates mai sauri-sauri yana haifar da karuwar glucose mai sauri. Tare da aiki na yau da kullun na jiki, ana cire su cikin hanzari kuma ba sa yin haɗari ga ɗan adam. Idan akwai cututtukan cututtukan cututtukan hanji, na cuta na rayuwa, cututtukan cututtukan jiki, kayayyakin da ke dauke da sinadarai na kara narkewa. Wadannan sun hada da:

• Sweets
• matsawa
• sukari mai ladabi
• madara cakulan
• sodas mai dadi
• burodin farin da abinci,
• sukari da sukari,
• Boiled da soyayyen dankali.

Komawan jikin mutum a hankali wanda yake narkewa a jiki yana sarrafa shi tsawon lokaci, mafi yawan makamashi yana kashewa yayin juyawarsu. Saboda haka, basa haifar da tsalle tsalle cikin matakan sukari. Wannan shi ne:

• hatsi da hatsi (banda semolina),
• Legrip (wake, Peas, lentil),
• durum alkama na taliya,
• burodin alkama mai cike da burodi,
• 'ya'yan itatuwa marasa amfani
• kayan lambu (ban da dankali),
• wasu nau'ikan kayayyakin kiwo.

Indexididdigar ƙwayar glycemic tana taka muhimmiyar rawa a cikin aiwatar da rage ƙwayar carbohydrates da tasirin su akan sukarin jini. Wannan alama ce ta yadda abinci yake sauri yana shafar karuwar glucose a jiki. Glycemic index an kafa shi ne bisa ga halayen samfuran masu zuwa:

• nau'ikan carbohydrates
• yawan adadin fiber
• yawan furotin
• yawan kitse
• sarrafawa da kuma hanyoyin hanyoyin,
• haduwa tare da sauran kayayyaki.

A shekara ta 47, an gano ni da ciwon sukari na 2. A cikin 'yan makonni kaɗan na sami kusan kilo 15. Rage jiki, bacci, jin rauni, hangen nesa ya fara zama.

Lokacin da na cika shekaru 55, na riga na saka kaina da insulin, komai yayi dadi sosai. Cutar ta ci gaba da ci gaba, rikicewar lokaci ya fara, motar asibiti ta dawo da ni daga duniya ta gaba. Duk lokacin da nayi tunanin cewa wannan lokacin zai zama na karshe.

Duk abin ya canza lokacin da 'yata ta bar ni in karanta labarin guda a kan Intanet. Ba za ku iya tunanin irin yadda nake gode mata ba. Wannan labarin ya taimaka mini in kawar da ciwon sukari gaba daya, cutar da ba a iya Magani. Shekaru 2 na ƙarshe na fara motsawa, a cikin bazara da lokacin rani Ina zuwa ƙasar kowace rana, girma tumatir da sayar da su a kasuwa. Aan uwana sun yi mamakin yadda nake ci gaba da komai, inda ƙarfi da ƙarfi suke fitowa, amma har yanzu ba su yarda cewa ina da shekara 66 ba.

Wanene yake so ya rayu tsawon rai, mai kuzari kuma ya manta da wannan mummunan cutar har abada, ɗauki mintuna 5 kuma karanta wannan labarin.

Abincin da ke da ƙananan ƙididdigar glycemic index ya ƙunshi, a matsayin mai mulkin, sannu a hankali carbohydrates carbohydrates kuma suna ba da gudummawa ga jinkirin canji a cikin sukarin jini.

Ingantaccen abinci mai gina jiki

Daga bangaren likitanci, babu samfuran da ke rage sukarin jini kai tsaye. Mafi daidaitaccen bayanin zai zama: abinci mai daidaita sukari. Waɗannan sun haɗa da samfurori tare da ƙarancin ma'aunin glycemic, suna iya rage matakan glucose tare da madaidaicin hanyar shirya da amfani. Rage abinci mai sukari:

1. Kifin Abinci. Sun ƙunshi babban adadin furotin da ƙaramin carbohydrates. Duk da gaskiyar cewa squids, shrimps, mussel ana iya narkewa cikin sauri kuma suna haifar da jin daɗi da sauri, basu bayar da gudummawa ga karuwar sukari ba, amma akasin haka, sun sami damar kula da al'ada.
2. Oatmeal, amma kawai tare da amfani da ya dace. Idan ba tare da sukari da kuma matsawa ba, wannan hatsi yana iya tabbatar da daidaitaccen glucose a cikin jiki. Ta hanyar cin oatmeal a kai a kai, zaku iya cimma rage yawan sukari na jini. Sha'ir, gero, sha'ir lu'ulu'u da sauransu suna da sakamako iri ɗaya.
3. Broccoli Duk nau'ikan kabeji suna daidaita sukari na jini kuma suna iya rage abubuwan da ke ciki. Mai riƙe rikodin tsakanin kabeji shine broccoli. Amfani da irin wannan kabeji yana da amfani musamman ga marasa lafiya da ke fama da ciwon sukari na 2, saboda yana taimakawa rage nauyi.
4. Legends Kasancewar wake, wake, wake, lentil a cikin abincin ya zama dole ga mutanen da ke sa ido kan abubuwan da ke cikin glucose na jini. Duk da cewa suna dauke da isasshen adadin sitaci da carbohydrates, masana harkar abinci suna danganta su ga samfuran da zasu iya rage sukarin jini.
5. Nama. Kayan mai kitse abu ne mai matukar inganci. Bugu da kari, yana da wadatar furotin da kuma chromium kuma yana ba da gudummawa ga daidaituwar samar da insulin. Yana nufin abinci wanda, idan aka yi amfani dashi da kyau, rage matakan sukari.
6. Salmon Ana amfani da ƙwayar salmon steamed wani samfuri mai amfani ga masu ciwon sukari da kuma mutanen da suke lura da karuwa mai yawa a cikin sukari. Yin amfani da kifin salmon, mai arziki a cikin omega-3 acid, yana daidaita metabolism kuma yana ƙarfafa ƙarfafa tasoshin jini da ƙwayar zuciya, yana rage nauyi mai yawa.
7. Turare. Yawancin kayan ƙanshi suna da alaƙa da rage yawan abinci na sukari na jini. Jagora a cikinsu shine kirfa. Magnesium da polyphenols da ke ciki sun kasance suna kwaikwayon aikin insulin a cikin aikin su kuma yana iya rage glucose jini. Wani samfuri mai amfani mai gazarin sukari shine tafarnuwa. Godiya ga tasirinsa, aikin ƙwayar cutar ƙwayar cuta ta al'ada.
8. Sunflower. Tsaba suna da ƙananan ma'aunin glycemic kuma sun sami damar daidaita jiki tare da makamashi ba tare da ƙara yawan sukari ba. Miyar da ba ta da amfani ga mutanen da ke sa ido a kan matakan glucose na jini, masanan abinci suna ɗaukar ganyen da aka yi da oatmeal tare da ƙari na tsaba. Ganyayyaki da gero daga albarkatu iri daban daban suna da amfani.

Yawancin kayan lambu da 'ya'yan itatuwa suna da tasiri akan sukari na jini. Yin amfani da kullun na zucchini, cucumbers, tumatir, eggplant, barkono, ganye mai ganye, kayan lambu masu tushe suna taimakawa wajen kula da matakan sukari na yau da kullun. Musamman mahimanci sune kayan lambu kore waɗanda ke saurin rage sukarin jini. Daga cikin 'ya'yan itatuwa, fifiko ya kamata a bai wa' ya'yan itatuwa citrus: lemun tsami, lemu, innabi, kore apples, pears, apricots. Hakanan yana da amfani a ci berries mara tushe. Suna aiki a matsayin babban madadin kayan maye da kayan miya. Baƙi da ja currants, lingonberries, cranberries suna da amfani musamman.

Sanin shi, zaka iya tantance irin abincin da ke rage yawan sukarin jini. Tebur da ke ƙasa ya ƙunshi jerin abubuwan shahararrun abinci kuma yana nuna ƙididdigar tasirin su (Fig. 1,2,3,4).

Lokacin zabar jita-jita don abincinku, kula da yadda aka shirya su. Raw da dafaffun kayan lambu, nama da kifi steamed, salads wanda aka sarrafa tare da ruwan 'ya'yan lemun tsami ko cakuda vinegar da man zaitun ƙananan sukari.

Action sha

Ya kamata a lura cewa ba abinci kawai ba, har ma da sha yana shafar matakan sukari na jini. Haɓakawa yana faruwa ne ta hanyar giya mai ƙarfi: vodka, cognac, giya mai ƙarfi. Kada ku zagi giya mai zaki, tinctures, giya, giya. Sodas, syrups, ruwan 'ya'yan itace da nectars suna da yawa a cikin sukari. Ruwan sha da stea stean itace daga 'ya'yan itãcen marmari da na berries suna da amfani idan an yi ƙarancin adadin sukari a cikin shirye-shiryensu.

Giyaye da ke taimakawa rage girman glucose na jini sun hada da: kofi mai launin fata, koren shayi, kayan adon ganye. St John's wort, ganye na strawberry, blueberries (ganye da berries), ganye na blackcurrant, fure daji, chicory suna da aikin da ke rage sukari.

Don haƙiƙar cimma raguwar sukari na jini tare da tsarin abinci da aka tsara, ya kamata ku bi ƙa'idodi masu sauƙi:

• shayi, kofi da sauran abubuwan sha basa shaye shaye,
• ware kayan marmari da kayan marmari,
• ba zaɓi ga launin toka tare da buroshi,
• yana da kyau ku ci raw kayan lambu
• Sweets, da wuri, da caramel ana buƙatar maye gurbin su da blackcurrant berries, blueberries, lingonberries,
• Abinci ba shi da abinci,
• lokacin dafa abinci, yi amfani da kayan ƙanshi: bay ganye, tafarnuwa, barkono,

Abincin da ke dauke da carbohydrates mai sauri jiki yana sauƙaƙe jiki kuma yana ƙaruwa da sauri sukari jini. A sakamakon haka - jin farin ciki, farin ciki, gamsuwa. Jiki yana amfani da shi don fuskantar waɗannan ji don haka yana buƙatar cin Sweets, kek, abinci mai sauri da sauran samfuran cutarwa. Yi ƙoƙarin ɗanɗano jikin mutum don samun kyakkyawar motsin rai ba kawai daga cin abinci ba. Don taimaka muku zo wasanni da yawon shakatawa, rawa da waƙoƙi, so don wasu kasuwanci masu ban sha'awa.

Ka'idodin abinci

Ka'idar asali don gina ingantaccen abinci don ciwon sukari shine ƙididdigar carbohydrates. An canza su a karkashin aikin enzymes zuwa glucose. Saboda haka, kowane abinci yana haɓaka sukari na jini. Haɓaka ya bambanta kawai da yawa. Sabili da haka, ba shi yiwuwa a amsa tambaya wacce abinci ke rage sukarin jini. Magungunan glucose kawai suna da irin wannan sakamako, amma ba abinci ba. Amma akwai abincin da ke ƙara sukari kaɗan.

Don tabbatar da cewa abincin da aka cinye yana da amfani kamar yadda zai yiwu kuma baya ƙara haɓaka matakin sukari a cikin jini, yanzu ana amfani da manufar glycemic index.

Manuniyar Glycemic

Likitoci a ƙarshen ƙarni na 20 sun gano cewa kowane samfurin yana da jigon glycemic index. An aiwatar da waɗannan abubuwan ci gaba ne kawai don magani da kuma rigakafin cututtukan sukari na 2 na cutar sankara - maganin abinci. Yanzu, ilimin ƙididdigar glycemic index na abinci yana taimaka wa mutane masu lafiya su jagoranci rayuwa mai kyau da dacewa.

Wannan alama ce da ke nuna daidai daidai da haɓakar glucose na jini bayan cinye wani samfurin. Yana da kowa ga kowane tasa kuma jeri daga 5-50 raka'a. An lasafta ƙididdigar ƙididdiga a cikin dakin gwaje-gwaje da haɗuwa.

Mutanen da ke da nau'in ciwon sukari na 2 ana bada shawara su ci waɗancan abincin waɗanda glycemic index ba su wuce 30 ba.

Abin takaici, yawancin marasa lafiya sun yi imanin cewa lokacin da suka sauya zuwa abinci na musamman, rayuwarsu za ta zama “rayuwa mara dadi”. Amma wannan ba haka bane. Abincin kowane nau'i, wanda aka zaɓa bisa ga bayanin martaba na glycemic, na iya zama mai daɗi da amfani.

Kayan Abinci

Cikakken abinci mai gina jiki ya haɗa da 'ya'yan itatuwa, kayan marmari, hatsi, kayan kiwo da kayayyakin nama. Kawai ɗaukacin waɗannan samfuran zasu iya tabbatar da isasshen ƙwayar bitamin da ma'adanai a cikin jiki, madaidaicin rabo na kayan lambu da kitsen dabbobi. Hakanan, tare da taimakon cikakken abinci, zaku iya zaɓar abubuwan da ake buƙata sunadarai, fats da carbohydrates sosai. Amma kasancewar cutar tana buƙatar lissafin lissafin ƙwayar glycemic kowane samfurin, da kuma zaɓi na mutum na nau'in da adadin abinci.

Bari muyi zurfin bincike kan kowane rukunin abubuwan gina jiki.

Kayan lambu suna da ingancin rage abinci mai rage jini ga nau'in ciwon sukari guda 2. Wannan ba gaskiya bane. Amma akwai wasu gaskiya a cikin wannan bayanin. Godiya ga amfani da kayan lambu, sukari jini baya girma. Sabili da haka, ana iya cin su a cikin marasa iyaka marasa iyaka. Banda kawai wakilan waɗanda ke ɗauke da babban adadin sitaci (dankali, masara). Yana da hadaddun carbohydrate wanda ke haɓaka ƙayyadaddun ƙwayar glycemic na samfurin.

Hakanan, haɗuwa da kayan lambu a cikin abincin yana taimakawa wajen daidaita nauyi, wanda shine mafi yawan lokuta matsala a cikin mutanen da ke fama da ciwon sukari na 2.Kayan lambu, ban da ƙaramin ma'anar glycemic, suna da ƙarancin kalori. Sabili da haka, sake amfani da makamashi yayin amfani da su bai isa ba. Jiki yana jin ƙarancin kuzari kuma yana fara amfani da kayan sa. Ana adana fat mai aka tara kuma ana sarrafa su zuwa makamashi.

Baya ga ƙarancin kalori, kayan lambu suna da fiber a cikin abun da ke cikin su, wanda ke taimaka wajan kunna narkewar abinci da haɓaka metabolism. Sau da yawa a cikin mutane masu kiba, waɗannan hanyoyin suna da isasshen matakin, kuma don asarar nauyi da al'ada, ya zama dole a ƙara shi.

Kayan lambu masu zuwa, sabo ne ko kuma bayan lokacin zafi (dafaffen, steamed, gasa), taimakawa rage sukari:

• zucchini
• kabeji
• radish
• kwai
• kokwamba
• seleri
• Kudus artichoke
• salatin
• barkono mai dadi
• bishiyar asparagus
• sabo mai ganye
• kabewa
• tumatir
• maharbi
• wake
• alayyafo

Green kayan lambu suna da kyau ga masu ciwon suga saboda yawan sinadarin magnesium da suke dasu. Wannan kashi yana taimakawa haɓaka metabolism, sakamakon abin da abinci ke rage ƙananan sukari na jini a cikin nau'in ciwon sukari na 2.

Idan ba ka bi jerin ba, to ya kamata ka fifita waɗancan kayan lambu da suka kore kuma kusan ƙarancin ɗanɗano.

Abin takaici, bayyananniyar shigarwa yayin rasa nauyi wanda samfuran gari mai dadi za a iya maye gurbin su da 'ya'yan itatuwa gaba ɗaya tare da ciwon sukari na 2. Gaskiyar ita ce 'ya'yan itãcen marmari na da ɗanɗano kaɗan saboda yawan abubuwan glucose. Haka kuma, galibi suna dauke da carbohydrates mai sauri, ikon sarrafawa wanda ya kamata ya fara zuwa.

Nau'in nau'in ciwon sukari na 2 ba ya ware yiwuwar jin daɗin 'ya'yan itace sabo, amma a nan akwai buƙatar ka mai da hankali sosai. Yi amfani kawai da waɗancan samfuran waɗanda ke da alamar glycemic index waɗanda basu wuce raka'a 30 ba.

Yi la'akari da 'ya'yan itatuwa mafi lafiya da nau'in tasiri akan jiki.

• Kari Yana da wadataccen abinci a cikin fiber, wanda ke taimakawa inganta narkewa da kuma hana yiwuwar maƙarƙashiya yayin bin abinci mai ƙarancin carb. Hakanan Cherry tana da wadataccen abinci a cikin bitamin C kuma yana da kaddarorin antioxidant, wanda ke tasiri sosai ga yanayin jiki kuma yana kawar da cutarwa.
• Lemun tsami Yana da amfani sosai, saboda abin da yake a ciki yana rage tasirin sakamako a kan glycemia (matakin sukari na jini) na wasu abubuwan da ake ci daga abincin tare da babban ƙididdigar glycemic. Hakanan sha'awar shine mummunan calorie abun ciki. Ana samun wannan ta hanyar gaskiyar cewa lemun tsami kanta tana haifar da karuwa a cikin kayan abinci na rayuwa duk da cewa samfurin yana da ƙarancin kalori. Vitamin C, rutin da limonene a cikin kayan sune kyawawan dabi'u don daidaita yanayin metabolism a cikin ciwon sukari. Sauran 'ya'yan itacen Citrus kuma ana iya cinye su.
• Apples kore tare da bawo. 'Ya'yan itãcen marmari na da a cikin abun da ke ciki (a kwasfa) mai yawan baƙin ƙarfe, bitamin P, C, K, pectin, fiber, potassium. Cin apples zai taimaka wajan samin rashin ma'adinan da sinadaran bitamin don inganta haɓakar sel. Fiber yana haɓaka metabolism kuma yana daidaita narkewa. Amma kada ku ci apples masu yawa. Isasshen kullun don cin 1 manyan ko ƙananan apples kaɗan.
• Avocado Wannan shi ne ɗayan fruitsan fruitsan itacen da suke shafar sukarin jininka ta hanyar rage shi. Yana inganta mai saukin kamuwa da insulin. Sabili da haka, avocado itace 'ya'yan itace mai amfani sosai ga masu ciwon sukari na 2. Baya ga kaddarorinsa masu amfani, ya ƙunshi babban adadin furotin, ma'adinai masu amfani (jan ƙarfe, phosphorus, magnesium, potassium, baƙin ƙarfe), da kuma sake farfado da abubuwanda suka cancanta na folic acid a jiki.

Sauran kayayyakin

Yada abincin tare da kwayoyi (cedar, walnuts, peanuts, almonds and other). Suna da arziki a cikin furotin da jinkirin carbohydrates. Amma abun cikin caloric nasu yana da matukar girman gaske, saboda haka yakamata ka iyakance amfanin su ga mutanen da ke da nauyin jiki sosai.

Hakanan ana maraba da dangin legume da namomin kaza a cikin abincin, saboda sun haɗa da abubuwa masu amfani da yawa da ingantaccen sunadarai, jinkirin carbohydrates.

Abubuwan sha a cikin shayi ko kofi suna iya bugu tare da jin dadi iri ɗaya, amma dole ne ku koyi yadda za ku shirya su ba tare da sukari ba.

Kayan soya na taimakawa wajen cike marassa lafiyar karancin madara da kayayyakin kiwo ba bisa ka’ida ba. Su ne gaba daya m ga masu ciwon sukari.

Yana da kyau a tuna cewa ci gaba da rage cin abinci koyaushe shine farkon wuri, tunda rashin tsokana don haɓaka glucose yana buƙatar buƙatar maganin warkewa. Wannan yana rage haɗarin rikitarwa.

Amma kar a manta da sauran gyare-gyare na salon kuma ƙin kula da magani. Tun lokacin da aka zaɓi zaɓi na rayuwa mai dadi tare da cutar aiki ne mai tsayi da ɗaukar hoto wanda aka lasafta shi da kyakkyawan jin daɗinsa da tsawon rai.