Masu zaki ga yara masu ciwon sukari

Ba a ɓoye sukari ba a cikin kwanon sukari. Yana cikin samfurori da yawa da jariri ke ci kowace rana. Yawancin sukari yana da lahani. Koyi yadda zaka ciyar da jaririnka yadda yakamata.

Shin kun taɓa yin mamakin yawan sukari da ɗan ku ya ci? Kuki, Sweets, marmalade ... - kun san cewa asalin tushen sukari shine Sweets. Sabili da haka, kuna ƙoƙarin kada kuyi overdo da lambar su. Amma ana samun sukari a cikin ruwan 'ya'yan itace, da hatsi, da kankara, da kuma yogurt na' ya'yan itace, wanda jariri ke ci tare da nishaɗi. Ko da a cikin waɗancan samfuran ne da wuya a kira shi daɗi. Misali, a cikin ketchup, gurasa ko ... a cikin sausages! Kuna ƙara sukari a cikin shayi da kwanon da kuka dafa. Lokacin da kuka ƙidaya, sai ya zama cewa ɗanku zai ci har kimanin dozin guda biyu na sukari a kowace rana! Amma yawan almubazzarancin sa yana haifar da lalacewar hakori, yawan kiba da ciwon suga.

Fada a kan kuzari mai kyau

Abin baƙin ciki, yara da sauri sun saba da Sweets. Wannan shine dandano na farko da zasu iya ganewa koda cikin mahaifar mahaifiyar su. Madarar nono kuma tana da daɗi. Ba shi yiwuwa a yaye yaro gaba daya daga wannan dandano. Amma bai kamata ku yi hakan ba. Ya isa ya iyakance yawan sukari a cikin abincin, yana sanya ɗan jariri ga masu zartarwar lafiya. Sugar, kamar yadda kuka sani, yana ba jiki makamashi. Kuma yaro yana girma, kuma wannan ƙarfin yana buƙatar ƙarin.

Amma sukari ya bambanta. Tabbas ya faru bayan tafiya jaririn bai ci abinci ba, kuma ya ƙi cin abincin rana. Wannan saboda lokacin tafiya yaro ya ɗan ci ɗan kukis ko ruwan 'ya'yan itace.

Sweets da abinci masu daɗin ɗanɗano suna ɗauke da sukari wanda aka gyara, wanda ba shi da ƙimar abinci. Jiki yana ɗaukar shi nan take, da sauri yana ƙara matakin glucose a cikin jini yana ba da jin daɗin satiety. Abun takaici, na dan karamin lokaci. Bayan cin abinci mai ɗanɗano, nan da nan yaron zai so cin wani abu dabam.

Abubuwa sun bambanta da sukari, wanda jiki ke ɗaukar hankali. Ana sarrafa su gaba ɗaya cikin ƙarfin da ke buƙatar mutum ya yi aiki, kar a ba da ƙwarewar jin daɗin jin daɗi. Ana samun ingantaccen sugars a cikin kayan lambu, gurasar hatsi, da kwayoyi. Zai fi kyau ba wa ɗan ƙaramin ɗan gurasar gurasa tare da jam fiye da ɗamara tare da marmalade. Don ɗaukar mataki na farko don iyakance ingantattun sukari, kuna buƙatar cire farin sukari daga abincin yaranku. Karku sanya sukari a cikin shayi, compote ko 'ya'yan itacen puree. Don tafiya, ɗauki ruwan kwalba ba tare da gas ko ruwan da aka dafa na yau da kullun maimakon abin sha mai zaki ba. Kuma lokacin da kuka gasa kek, sanya rabin adadin sukari da ake buƙata ta hanyar sayen takarda.

Yi abun ciye-ciye

Masana ilimin abinci suna ba da shawarar gwargwadon yawan 'ya'yan itatuwa mara kyau. Amma sukari a cikin 'ya'yan itatuwa asali ne na asali, ba shine tushen adadin kuzari ba. Mafi muni tare da ruwan 'ya'yan itace waɗanda yawanci suna dauke da kayan zaki. Don yin ruwan 'ya'yan itace ƙasa da caloric, tsarma su da ruwa. 'Ya'yan itãcen marmari abinci ne mai mahimmanci na bitamin, salts ma'adinai da fiber. Wannan shine babban madadin kayan maye.

Maimakon ba da jariri kuki ko alewa, miƙa masa yanki na apple, banana ko karas. Prunes, bushe apricots, raisins na iya aiki a matsayin Sweets. 'Ya'yan itãcen marmari, waɗanda ake sayar da su cikin maruƙa, ana kiyaye su ta amfani da ƙwayoyin sulfur. Amma har yanzu yana da kyau fiye da Sweets. Yaron zai yi murna da murƙushe kwakwalwan kwamfuta daga apples, pears, banana, har ma da karas da beets.

Ka tuna cewa 'ya'yan itace da aka bushe ana ɗaukarsu ɗayan biyar da aka bada shawarar bawa yau da kullun na' ya'yan itatuwa da kayan marmari.

Restricuntatawa sukari ba kawai game da ba da Sweets da farin da aka gyara ba. Hakan kuma yana iyakancewa ga yawan sukarin yau da kullun. Ta wata hanyar, kuna buƙatar zaɓar abincin da ke ɗauke da ƙaramar sukari da aka daidaita, ko kuma mafi kyau, inda babu shi kwata-kwata.

Bayar da yaranka abinci tare da ɗanɗano na ɗabi'a, kamar yogurt, madara ko curds. Yi ƙoƙarin guje wa samfuran kiwo tare da toppings 'ya'yan itace - yawanci suna ɗauke da sukari mai yawa. Kuna iya ƙara 1 tsp zuwa yogurt na halitta ko cuku. low sugar jams. Madadin a girka masarar da aka yi da sukari, zaɓi olaan granola ko oatmeal na zahiri. Kuna iya ƙarawa a cikinsu guda piecesa piecesan itace (sabo, bushe) ko kwayoyi. Sauya ketchup tare da man tumatir wanda ba ya da sukari ko gishiri. Idan babu 'ya'yan itace sabo, yi amfani da sanyi. Daga lokaci zuwa lokaci, jariri na iya cin abar gwangwani ko peach. Sayi 'ya'yan itacen gwangwani kawai a cikin ruwan ku, ba a cikin syrup ba.

Sauya farin buro tare da hatsin rai, mafi kyau tare da ƙari da irin kabewa ko tsaba sunflower. Madadin shan shayi mai daɗin ɗanɗana, ku ba 'ya'yanku' ya'yan itace. Kuma idan kun bayar da yanki na cakulan, zaɓi zagi (yana da inganci mai kyau tare da babban kayan koko).

Hanya mafi kyau don sarrafa adadin sukari a cikin abincin jariri shi ne yin Sweets daga kayan abinci na kansu kansu. Daga cikin kayan da aka gasa, kayayyakin abinci mai yisti suna ƙanƙantar da ƙaramar sukari. Ba tare da yin burodi foda ba, launuka na wucin gadi da sauran abubuwan da ba su da amfani. Piecean yisti na wainar yisti tare da ɓangaren ɗanɗano na 'ya'yan itace ko' ya'yan itace zai zama abincin abincin rana da ban mamaki. Zai zama mafi amfani don siyayya da buns ko cookies na oatmeal da kuka gasa. Jumlar gida ko jel na da kyau sosai fiye da abin da ake siyarwa a cikin babban kanti. Musamman idan kun dafa shi daga girbin ƙasa.

Haɗa kowane 'ya'yan itace tare da kankara da ɗan sukari kaɗan - kuma kuna shirye don babban ice cream mai haske. Kuma idan kun saka shi a cikin gilashin yogurt, ku sa a cikin kowane sandar ku bar shi a cikin injin daskarewa na tsawon awanni 4, kuna samun ingantaccen gwanin. Yaranku za su yi farin ciki!

Kalorikcal: 400

Maƙale, g: 0.0

Fats, g: 0.0

Carbohydrates, g: 100

Manuniyar Glycemic - 9 - wannan bayanin yana kan kunshin. An ce ana samo Sorbitol a cikin 'ya'yan itatuwa da berries da yawa. Yana kama da foda mai launi. Haka yake a cikin kayansa don fructose, amma a gefe guda, ƙari ɗaya akan ɗayan ba zai iya zama da yawa ba.

Kalorikcal: 400

Maƙale, g: 0.0

Fats, g: 0.0

Carbohydrates, g: 100

Manuniyar Glycemic — 9

Ya yi kama sosai da sihiri a duka bayyanar da kaddarorin. Babban bambanci shine ya fi kyau fiye da sorbitol, kuma wannan, a ganina, ya fi dacewa, tunda kuna buƙatar ƙara .asa. Amma har yanzu muna sarrafa adadin, kamar sorbitol.

A yanar gizo, na sake samun wani zaki, amma ban same shi a kan shelves a cikin shagunan ba, amma na same shi a kantin magani.

Kalori, kcal: 0?

Maƙale, g: 0.0

Fats, g: 0.0

Carbohydrates, g: 0,0

Manuniyar Glycemic — 0?

Dubi waɗannan zaɓuɓɓuka! daya glycemic index da daraja abin da! Menene wannan stevia?

Stevia mai zaki ne na zahiri. Wannan inji shi ne na 'yan asalin Kudancin Amurka. Farin ganyenta farin fari ne mai narkewa wanda yake sau 300 mafi kyawu fiye da sukari. Stevia foda yana tsayayya da zafi, ba shi da ƙimar abinci da sakamako masu illa, baya tasiri ga sukarin jini. Daga cikin sifofi masu kyau: rage karfin jini, maganin maganin tashin zuciya da tasirin antifungal, daidaituwa na metabolism.

Amma abin da za a zabi? Bari mu kalli lahanin da wadannan masu zaki zasu iya yi.

A cikin sorbitol da xylitol, sune kamar haka

• Yawancin adadin kuzari

• Zai iya haifar da tashin hankali na hanji
• Yana iya ƙaruwa da nauyin jiki.

• Yana kara karfin jiki
• Akwai hadarin kamuwa da cututtukan cututtukan zuciya.

Fructose yana da kyau fiye da sorbitol sabili da haka don irin wannan ƙoshin yana buƙatar yayyafa ƙasa, idan gaskiyar cewa kuna buƙatar sarrafa adadin fructose tabbas mafi kyau fiye da sorbitol. Babu kusan hanawa game da amfani da fructose. Wajibi ne don sarrafa adadin XE da adadin insulin da aka sarrafa, amma ba don cin mutuncin shi ba, tun da yawan amfani da yawan amfani da fructose na iya haifar da kirkirar matakai mai guba a cikin hanta.

A cikin stevia, akwai kuma wasu sakamako masu illa da aka lura akai-akai a cikin mutane tare da rashin haƙuri na shuka abubuwan. Wajibi ne a lura da yadda jikin ku yake a hankali ku bi wasu ka’idoji, wato, ya kamata a shigar da stevia a cikin abincin sannu a hankali, a cikin ƙananan yankuna, yayin cinye madara da wannan ganye mai zaki, zawo na iya faruwa. Amma kwatancen glycemic index daidai yake da sifili? Shin yana da wuya a yarda cewa wannan gaskiya ne?

Daga cikin duk abin da na samo a cikin shagunan, Ina son stevia, amma akwai kuma tambayar farashin, Anan farashin a shagunanmu na waɗannan masu zaki.

Amma duk abubuwan da ke sama ba su ba da gudummawa ga zaɓin abu ɗaya ba. Sabili da haka, ana iya ba da amsar daidai bayan kun gwada komai. Abinda kawai dukansu suke da shi shine buƙatar sarrafa adadin amfani, don kada ku cutar da jiki a cikin adadin wuce kima.

Cutar sugar

Jiki yana girma yana buƙatar carbohydrates, yana buƙatar glucose da gaske, wanda ke taimakawa haɓaka al'ada, amma ba sukari ba. Wannan ya faru ne saboda gaskiyar cewa alfanun amfanin sukari suna da ƙaran gaske, amma yiwuwar mummunan sakamako yana da girma.

Yin sukari yana cutar da jijiyoyin jiki, na taimaka wa rashin daidaituwa na microflora na al'ada. M microbes masu amfani mutu, a sakamakon abin da akwai wani karuwa aiki na sharadi pathogenic microflora, wanda tsokani da ci gaban dysbiosis, ƙara gas samuwar, sako-sako da sako-sako.

Sweets yana lalata tsarin juyayi mai juyayi wanda ba a daidaita ba, wanda ke haifar da canji a cikin halayen jariri. Ya zama sosai m, m, m sukan bayyana lokaci, kuma wani lokacin tsokanar zalunci. A tsawon lokaci, jariri ba zai tambaya ba, amma ya buƙaci Sweets, ya ƙi abinci na al'ada saboda tsinkayen "damuwa" game da abinci.

M cutarwa a cikin yara:

• Cessarfin sukari a cikin abincin yana haifar da wuce haddi mai yawa, yana iya haifar da ciwon sukari, diathesis har ma da “rashin lafiyan”,
• Asarar hakori da wuri, haifar da malocclusion a gaba,
• Rage ayyukan shinge na jiki, raunana tsarin garkuwar jiki,
• Tsarin aiki na rayuwa da na rayuwa a cikin jiki sun rikice, an wanke alli, wanda yake da matukar muhimmanci ga jariri mai girma.

Idan kun bai wa ɗannun maciji, to an lura da saurin jaraba, wanda zai iya canzawa zuwa dogaro ga ilimin mutum da na ilimin mutum.

Likitocin yara sun yi imanin cewa bayar da sukari ga yaro a farkon shekarar rayuwa babban kuskure ne ga duka iyaye. A matsayinka na mai mulkin, akwai dalili guda ɗaya don wannan - yara sun ƙi cin abinci. A tsawon lokaci, abinci mai daɗin zama ya zama al'ada a cikin abincin, wanda baya barin yaro ya daidaita da abubuwan ɗanɗano na ɗabi'a - an bayyana jarabar haƙoran haƙora, wanda yake da wahalar kawar da kai lokacin balaga.

Rashin lafiyan sukari

Idan yaro yana da ciwon sukari, to ya kamata a cire sukari daga abincin don dalilai na kiwon lafiya. Amma gabaɗaya ba tare da Sweets ba zaɓi bane, da yawa suna ƙoƙarin musanya shi don kayan zaki.

Neman maye gurbin sukari da iyayen masu rashin lafiyar. Aikin likita ya ƙi yiwuwar samar da rashin lafiyan kai tsaye. Amma sukari ba kawai foda bane a cikin kwanon sukari, amma kuma abu ne wanda aka samo a cikin yawancin abinci.

Lokacin da abun da ke ciki mai daɗi ya shiga cikin jiki tare da samfurin, rashin lafiyan ya nuna kanta a cikin furotin ko wasu abubuwa, kuma sukari yana aiki a matsayin mai inganta shi. Hakanan yana tsokanar da ayyukan fermentation da lalata a cikin hanji, yana haifar da bayyanar cututtuka daban-daban.

Yawancin karatu sun tabbatar da cewa idan yaro dan shekara daya yana da rashin lafiyan komai, kuma yana bayar da sukari, bangaren na gaba zai inganta alamun asibiti na rashin lafiyar.

Ilimin halin mutum na ƙanshi mai daɗi a ƙuruciya yana dogara ne akan abubuwan mutum da haɗinsu:

1. Tsarin kwayoyin halitta.
2. A lokacin daukar ciki, macen ta kasance tana matukar son gurasa, daloli da lemo.
3. Tsarin ciyar da jarirai da hatsi mai zaki da sauran abinci.
4. Yanayin muhalli mara kyau.
5. Cututtukan parasitic, dysbiosis na hanji.
6. Rashin daidaituwa na ciki dangane da yanayin rayuwar budurwa.

Idan ba za a iya fitar da sukari gabaɗaya ba, dole ne a maye gurbinsa da kayan zaki wanda ba shi da ikon yin azaman mai ba da kariya ga ƙwayar cuta.

Abubuwan Halitta na Gas

Za'a iya amfani da kayan zaƙin na zahiri a matsayin madadin son sukari na yau da kullun, amma suna cikin adadin kuzari. Ana amfani da su a cikin masana'antar abinci don keɓaɓɓiyar kayan burodi, Sweets, ruwan 'ya'yan itace, jam.

Glucose yana da sauri a jiki. Ya yalwata a cikin raspberries, strawberries, ayaba, inabi da iri. Ana samun kayan aiki a cikin hanyar warwarewa da nau'i na kwamfutar hannu, za'a iya sayansu a kantin magani. Ba da shawarar ga jariran.

Brown sugar yana bayyana shine samfurin da ba'a bayyana ba wanda ke da takamaiman dandano da ƙanshi. An yi shi ne daga tsarin sukari.

Tunda tsabtace samfurin a masana'anta ƙanana ne, ana ajiye wasu abubuwan ma'adinai a ciki:

A cikin sukari na cane akwai bitamin B kasancewar kasancewar bitamin da ma'adanai shine kawai amfanin da ke cikin foda. An yi imanin cewa wannan zaɓin ba ya bayar da gudummawa ga samun kiba mai yawa, amma wannan ba haka bane. Abubuwan da ke cikin caloric sun fi kilogiram kilo 350 a kowace g 100. Haɗin sukari na rake ba ya bada tabbacin cikakken rashi abubuwan da ke tattare da sinadarai masu guba, yawanci yawan amfani da shi yana haifar da rashin lafiyan halayen yara.

Fructose an cire shi daga berries da 'ya'yan itatuwa, yana da fa'idodi da yawa akan farin sukari:

1. Ba ya ƙara yawan sukarin jini.
2. Domin samin samfurin, insulin ba a buƙata, daidai da haka, babu kaya a kan fitsari.
3. Fructose yana jin daɗinsa zuwa glucose, wanda ke sake juyar da makamashi a cikin jikin mutum da kuma zuwa glycogen, wanda ke haɗuwa a cikin hanta - idan aka gano rashi na carbohydrates, yana rama raunin su.
4. An kwatanta shi da ɗanɗano da ƙari mafi daɗin dandano.
5. Hadarin matsalolin haƙoran ya ragu da kashi 25 cikin ɗari.

Fructose ya zama mai kyau madadin son sukari na yau da kullun, amma tare da matsakaici da mara amfani na yau da kullun ga yara.

Tare da ƙoshin zaƙi na abincin yaran, yaro ya kamu da zaƙi.

Roba masu zaki

A kan shelf na shagunan zaka iya samun madadin yawancin sukari na wucin gadi. Waɗannan su ne Sladis, Fit Parade, Erythritol, Sucralose, Saccharin, da dai sauransu. Mashahurin su yana samun ƙaruwa kullun saboda dandano mai daɗin gaba da tushen ƙarancin adadin kuzari.

Duk waɗannan kudaden an yarda su cinye yara idan suna da tarihin ciwon sukari. Don ciyar da yaro wanda ba shi da matsalolin kiwon lafiya, an haramta yin amfani da shi sosai. A kan kunshin kusan kowane magani an rubuta contraindication - shekarun yara.

A wasu yanayi, babu wani zaɓi - musanyawar ƙasa ba ta dace da dalilai mabambanta ba, saboda haka, ana buƙatar samfurin roba don gamsar da buƙatun abinci mai zaki.

Kawai likitan ilimin likita na iya bayar da shawarar wani abun zaki, la'akari da halayen wani yaro. Zaka iya amfani dashi kawai daga lokaci zuwa lokaci, kuma sashi na jariri ya ninka sau uku akan na manya.

Yaya za a maye gurbin sukari ga yara?

Abu mafi wahala shine kare yaro daga Sweets idan ya halarci makarantar yara. A wannan gaba, kakanin '' hari 'tare da Sweets da cakulan.Kuma a cikin kindergarten yana da wuya a tsayayya wa alewa da wani yaro ya bayar.

Madadin abin da ya fi aminci wa ɗan yaro zai zama mashawarcin fata na gani. Wadannan sun hada da kozinaki, halva, Farin Turkawa. An ba shi izinin ba wa yara ƙoshin oatmeal da cookies mara yisti, kuma ya fi kyau a dafa shi da kanka a gida, tare da maye gurbin sukari da 'ya'yan itatuwa da aka bushe.

A cikin menu na yara, zaku iya haɗawa da irin waɗannan 'ya'yan itatuwa masu bushe: ɓaure, raisins, prunes, apricots bushe. Idan jaririn yana da tarihin rashin lafiyar, to irin wannan shawarar ba ta dace ba. Lokacin da aka kamu da cutar sankara, ƙayyadadden tsarin jikin mutum don cinye wani ɗan itace wanda aka bushe dole ne a samo shi.

Me kuma zai iya maye gurbin sukari ga yaro? An yarda da shi don ba da waɗannan:

• Gasa kayan gida tare da 'ya'yan itatuwa da berries. Idan kun kunshi kayan da aka gama cikin kayan alkyabbar mai haske, zai yi kyau har da kyandir ɗin da aka siya,
• Jelly da aka yi da jelly ba tare da sukari ba. Yana da launi mai haske da dandano na zahiri, baya cutar da jiki. Ana ƙara berries gaba ɗaya ga irin wannan jelly, Pine nuts, almonds, da dai sauransu.
• Daga sababbin apples zaka iya yin marmalade na gida ko marshmallows - madadin ban mamaki da ƙoshin lafiya don siyan maciji da cakulan,
• Cuku cuku casserole tare da ɗan kara sukari.

A kowane hali, ba shi yiwuwa a kare jariri gaba ɗaya daga yawan sukari mai girma, tunda duk kayayyakin abinci sun ƙunshi ɗaya ko wani adadin wannan bangaren. Ana iya samo shi a cikin curds, yoghurts, abubuwan sha mai carbonated.

Ba a ba da shawarar musanyar wucin gadi na sukari don yara ba, ba a yi nazarin tasirin su akan jiki ba, saboda haka suna iya haifar da sakamako daban-daban. Hakanan yana da mahimmanci a la'akari da cewa ana amfani da kayan zaki na roba don samar da samfura daban-daban. Sabili da haka, kuna buƙatar karanta a hankali a kan kunshin kafin a ba shi ga ɗan.

Abubuwan haɗari na sukari an bayyana su a cikin bidiyo a wannan labarin.

Menene zai iya maye gurbin sukari a cikin abincin ku?

Tuni daga makaranta, mun san cewa sukari yana da illa. Itsungiyoyi sun sami damar zama masu motsa jiki, kusan suna kawar da abinci mai daɗi daga abincin. Amma ba wanda ya tilasta ku barin abin da aka saba da mai daɗi, har ma da asarar nauyi - akwai da amfani ko aƙalla mafi ƙarancin maye gurbin sukari. Daga cikin maye gurbi da na wucin gadi akwai zuma, stevia, maple syrup tare da dextrose, da sauransu.

Menene sukari da tasirinsa ga jiki?

Sugar shine sunan gidan don sucrose. Yana nufin carbohydrates wanda ke ba da makamashin jiki. A cikin narkewa, narkewa ya karye cikin glucose da fructose.

A cikin nau'in lu'ulu'u, ana samar da sukari daga tsarin sukari da beets na sukari. Babu cikakken bayani, samfuran biyu suna launin ruwan kasa. Samfurin da aka sabunta yana da farin tint da tsarkakewa daga ƙazanta.

Me yasa mutane suke jan hankalin mutane zuwa kayan zaki? Glucose yana motsa kira na serotonin - hormone na farin ciki. Sabili da haka, mutane da yawa suna jawo hankalin su a cikin yanayin damuwa don cakulan da kayan leken asiri - yana da sauƙin magance matsalolin damuwa tare da su. Bugu da kari, glucose na taimakawa wajen magance mummunan tasirin gubobi.

A wannan, kyakkyawan tasirin farin sukari ya ƙare. Amma abubuwan da ba su dace ba da ke tattare da amfani da wannan kayan mai wuce gona da iri sune gaba daya jerin abubuwa:

• cuta cuta na rayuwa
• rage rigakafi,
• Kara hadarin zama wanda ya kamu da cutar sankarar zuciya,
• kiba
• Kara hadarin kamuwa da ciwon suga,
• matsaloli hakora da gumis,
• Rashin bitamin B
• rashin lafiyan mutum
• karuwa cikin cholesterol jini.

Sugar yana daidai da magunguna. Tsarin juyayi da sauri ya saba da Sweets kuma barin watsi da kullun kayan yana da matukar wahala. Don haka, kuna buƙatar neman taimako daga waɗanda suke musanyawa.

Menene zai iya maye gurbin farin sukari da?

Akwai madadin da yawa ga sukari. Ba duk zaɓuɓɓuka masu amfani ne na musamman ba. Amma a kowane hali, tare da taimakon masu maye gurbin, zaku iya rage cutar da ake yiwa jikin.

Abu na farko da zaizo hankali lokacin tunanin tunanin maye gurbin wani sukari shine zuma. A zahiri, wannan ba wata hanyar bacewa ba ce. Ba kamar "farin mutuwa" ba, kudan zuma yana da abubuwa masu amfani - bitamin C da B, baƙin ƙarfe, potassium da sauran abubuwan abubuwa masu yawa. Kudan zuma na rayuwa sosai da ƙwayoyin cuta da ƙwayoyin cuta, don haka ana amfani da shi wajen yaƙar cututtuka.

Wannan shine yadda ya kamata a kula dashi - azaman magani. Saboda gaskiyar cewa zuma "masu kera" sune ƙudan zuma, samfurin bai zama ƙarancin zaki da lahani ba. Matsakaicin yawan sukari a cikin zuma shine 70%. Adadin zai iya kaiwa zuwa 85%. A takaice dai, teaspoon na zuma (tare da raɗaɗin yanayi) a cikin wannan ma'anar kusan daidai yake da teaspoon na sukari ba tare da zamewa ba.

Bugu da ƙari, samfurin amber shine caloric. A ƙoƙarin rasa nauyi, kuna buƙatar iyakance kanku a ciki. Tsayawa akan matsayin shine amfani da zuma, muna samun fa'idodi masu yawa, amma ba zamu iya kawar da cutarwa gaba ɗaya ba.

Yawancin masana ilimin abinci suna da tabbacin cewa stevia tana ɗaya daga cikin mafi kyawun masu zaki. Ganyen tsire-tsire masu daɗi ne sosai, kodayake cin abincinsu bai nuna ta tsalle-glucose cikin jini ba. Babban ƙari na wannan zaɓi shine rashin sakamako masu illa. An yi amfani da Stevia cikin nasara don samar da abincin yara - yana da cikakken hadari.

Amma akwai abubuwan jan hankali. Amfani mai maye gurbin sukari mai amfani yana buƙatar al'ada. Itace tana da halayyar ɗanɗano, kuma idan kun ci ganye da yawa, zaku iya fuskantar haushi. Don neman maganin ku, kuna buƙatar yin gwaji.

Bugu da kari, confectioners tare da wannan shuka ba sauki. Stevia na iya ɗanɗanar da kayan abincin, amma a lokaci guda ya sa shi ma da ƙarfin wuta. Amma tare da shayi ko kofi, ganye suna haɗuwa daidai.

Don maye gurbin teaspoon na sukari, kuna buƙatar:

• kwata na teaspoon na ganyen magarya,
• stevioside a kan bakin wuka,
• 2-6 saukad da na cire ruwa.

Agave Syrup

Agave da adadin kuzari. Yin amfani da syrup yana haifar da wuce haddi na cholesterol. Kuma duk da haka wannan musanya tana da amfani fiye da na asali. Agave yana da ƙananan glycemic index - ba kamar sukari ba, samfurin yana ɗaukar hankali a hankali. Syrup abu ne mai girma ga masu cin ganyayyaki, kamar yadda yake 9/10 wanda aka haɗa da fructose.

Don yin burodi, wannan kuma ba zaɓi bane. Amma tare da abubuwan sha, ana haɗe samfurin daidai. A cikin nau'i na syrup, agave na iya zama bugu, amma kawai an lalata shi da ruwa. 100 g na agave ya ƙunshi 60-70 g na sukari. Wato, a cikin tsayi ɗaya da rabi. nectar kamar cokali biyu na sukari mai ladabi.

Maple syrup

Ba kamar Arewacin Amurka ba, ba shi da mashahuri sosai tare da mu. Kudin samfurin kuma baya bayar da gudummawa ga rarraba shi a cikin latitude ɗinmu. Amma wannan shi ne yanayin idan yana da daraja fiye da biya. Ribobi na syrup:

• maimakon dan kadan da amfani da nasara, “maple” yana dauke da madadinsa - dextrose,
• adadi mai yawa na polyphenols da antioxidants, ana amfani da syrup azaman prophylactic da wakili na warkewa - yana taimakawa wajen yaƙi da cututtukan zuciya, ciwon suga, da sauransu,
• adadi mai yawa na ma'adinai
• glycemic index daidai yake da na zuma, amma, ba kamar na ƙarshen ba, Maple nectar bashi da kusan contraindications.

Za'a iya amfani da samfurin a cikin shirye-shiryen kowane jita. Ba ya rasa kaddarorin yayin aikin zafi. Gaskiya ne, yawancin Russia za su sami ƙwarewar crumel-woody dandano na syrup.

Matsakaicin dangi ga sukari mai ladabi a wannan yanayin sun yi daidai da na agave syrup.

Artificial Sweeteners

Madadin roba na jiki ba shi da wata ma'ana ban da tauhidi. Babu ɗayansu da ke ɗaukar hankali.

Dadi mai dadi na madadin abubuwa masu wucin gadi na haifar da tsaiko - jiki yana buƙatar ɗaukar carbohydrates. "Tunani" da aka yaudare shi, zai nemi cin abinci na yau da kullun - za a yi yunwar.

Sabili da haka, rasa nauyi, kirgawa akan rashin adadin kuzari, yakamata ayi la'akari da ribobi da fursunoni.

Siffofin wasu maye:

• saccharin - yana dauke da sinadarin carcinogens kuma zai iya cutar da narkewar abinci,
• aspartame - yana haifar da karuwa a bugun zuciya, ciwon kai, guba abinci,
• cyclamate taimako ne mai kyau a yakar kitse, amma yana iya haifar da gazawar koda,
• succrazite - ya ƙunshi gubobi.

Sauya sukari na wucin gadi shine dubun kuma daruruwan lokutan sun fi na tebur na asali. Sabili da haka, lokacin amfani da waɗannan zaɓuɓɓuka, muna magana ne akan milligram.

Barasa giya

Wani sunan shine polyols. Suna cikin rukuni na musamman na abubuwan da ke cikin sukari. Kasancewa, a zahiri, ƙarancin kalori mai ƙanshi, a matakin sinadarai, polyols giya ce.

Fa'idodi ga jiki:

• 'yan kalori
• a hankali kuma ba a cikashi ba - yiwuwar kitsen jiki yayi rauni,
• Kyakkyawan madadin don sukari mai ladabi ga masu ciwon sukari - insulin kusan ba a buƙatar shi don shan polyols.

A cikin yanayin su na halitta, ana samun shan giya a cikin kayan lambu, berries da 'ya'yan itatuwa. A cikin wucin gadi - a cikin kayan abinci da yawa (daga kankara zuwa cingam), a wasu magunguna, samfuran tsabta.

Polyols sun kusan kare lafiya. Har ila yau ana ƙara su da kayan wankewar bakin - kayan haɗin ba su tsokane lalacewar haƙori ba. Kuma daɗin shan giya na da daɗi - tsakanin 25-100% na daɗin farin sukari. A yawancin halaye, don samun ɗanɗano mai haske, masana'antun suna haɗa giya tare da maye gurbin roba - saccharin ko aspartame.

Fructose shine ɗayan kayan sukari. Kamar glucose, monosaccharide ne. Peculiarity na fructose yana da ɗan jinkirin sha, amma narkewar sauri. Ana amfani da mafi yawan abincin daga zuma, 'ya'yan itatuwa da berries.

Fa'idodi na wannan zaɓi:

• low kalori abun ciki
• yiwuwar amfani da masu ciwon sukari kuma mutane suna iya yin nauyi,
• babu mummunan tasirin akan hakora,
• energyarfin makamashi - 'fructose' an wajabta shi ne ga athletesan wasa da mutanen da aikinsu ke da alaƙa da haɓaka aiki na jiki.

An kuma nuna Fructose ga mata masu juna biyu. The abu iya ikon hana zuwa wasu har da halayyar m bayyanar cututtuka - tashin zuciya, amai, m.

Tsarin yau da kullun na sashi shine 20-30 g. Zagi yana iya tayar da bayyanar cututtuka da yawa. Amma game da rabo na fructose da farin sukari, monosaccharide yana kusan sau biyu mai daɗi. Don maye gurbin tsp Ruwan shayi da aka sake raba shi yana buƙatar rabin spoonful na fructose.

Cane sukari

Counterpartan takaran launin ruwan kasa zuwa farin girki mai sheki. Energyimar kuzarin sukarin mu na yau da kullun da sukari rake iri ɗaya ne. Idan ka kwatanta matsayin mai zaki, to shima haka yake. Amma a dukkan bangarorin, yana iya bambanta tsakanin wasu iyakoki - dangane da girman lu'ulu'u da sauran dalilai.

Amfani da "Reed" yana gaban ma'adinai da abubuwa da yawa waɗanda ba sa cikin ingantaccen samfurin. Godiya ga wannan, rake na sukari yana taimakawa wajen tsara metabolism, karfafa tsoka ƙashi, daidaita al'ada narkewa, jijiyoyin jini da jijiyoyi.

Yankin sukari mai launin ruwan kasa yana da yawa - ana amfani dashi da ƙarfi da kuma babba a cikin shirye-shiryen samfuran kayan kwalliya waɗanda aka tsara don sakamako mai amfani. Amma kuna buƙatar yin hankali da fakes - samfuri na beetroot mai launi na yau da kullun ana sayarwa.

'Ya'yan itãcen marmari da' ya'yan itatuwa

'Ya'yan itãcen marmari asalinsu tushen asalin sukari ne. A cikin tebur - yawan sukari a cikin 'ya'yan itacen:

Teburin mai zuwa yana nuna abun cikin sukari a cikin 'ya'yan itatuwa da aka bushe:

Wadanne zaɓuɓɓuka ne za su fi amfani?

Mafi kyawun madadin sukari na halitta shine 'ya'yan itace, berries, da' ya'yan itatuwa bushe. Yanayi yayi kokarin domin mu sami abubuwanda sukakamata a tsari daya gama. Haka kuma, kyautuka na halitta sun ƙunshi abubuwan da ke hana ɗanɗano tasirin “Sweets”.

A matsayinka na zaki, ganyen stevia sune zaɓi mai kyau. Za'a iya shuka shuka akan windowsill dinku. Yana da dacewa ga confectioners don maye gurbin ingantaccen maple syrup.

Waɗanda ke cikin haɗarin musamman ga masu ciwon sukari za su amfana daga fructose. Agave syrup, kamar stevia, ya dace da abubuwan sha. Ana amfani da zuma a matsayin magani.

Amma karamin adadin kudan zuma yana da amfani.

Sauran zaɓuɓɓukan ana bada shawara don amfani dasu gwargwadon halin da ake ciki. A kowane hali - har ma da batun 'ya'yan itatuwa - kuna buƙatar guje wa giya. In ba haka ba, amfanin wasu hanyoyin zai jima ko daga baya ya zama mara kyau.

A kan nau'ikan gargajiya, hasken bai shiga wata fuska ba. An ba da shawarar a gwada abubuwa daban-daban kuma ku sami ɗaya wanda ya fi dacewa da dandano.

Biyan kuɗi zuwa tasharmu a Telegram! https://t.me/crossexp

Wace hanya ce mafi kyau don maye gurbin sukari da yaro, tare da abin da zaƙi?

Sugar yana inganta yanayi, yana ba da ƙarfi da ƙarfi, caji tare da ingantaccen makamashi kuma yana inganta aikin kwakwalwa. Amma abinci mai daɗi a cikin abincin ya kamata ya kasance cikin matsakaici, tunda yawan wuce kima yana haifar da rikice-rikice iri-iri.

Kwararrun likitocin ba su ba da shawarar bayar da sukari ga yara 'yan ƙasa da shekara uku ba, kuma bayan shekara 3, an iyakataccen adadin kawai - ba a wuce shayi ɗaya kowace rana

Yaya za a maye gurbin sukari don yaro? Wannan tambayar tana sha'awar iyaye da yawa waɗanda 'ya'yansu, saboda wasu cututtuka - cututtukan sukari, rashin lafiyan, ba sa iya cin sukari. Yanzu akwai waɗanda suke maye gurbinsu da yawa, amma amincin su yana cikin shakka kuma cutarwar zata iya wuce amfanin da aka samu.

Bari mu bincika dalilin da ya sa Sweets suke cutarwa ga jarirai, kuma waɗanne kayan zaki ga yara zan iya amfani dasu?

Yaushe za a bai wa yara sukari kuma a wane adadin?

Da alama babban tushen zaƙi a cikin abincin ba shi da majiɓinci. Masana ilimin abinci, likitancin yara, endocrinologists, likitocin hakora har ma da masana ilimin halayyar dan adam sun hada baki daya kan ra'ayinsu - sukari yana haifar da cutarwa ga yara kuma yana barazanar mummunan cututtuka. Amma da wuya a ƙarairayin daɗin iƙirarin, da ƙarin tambayoyi suna tashi: "A wane shekaru ne za'a iya ba da sukari a karo na farko da kuma nawa, yadda za a maye gurbinsa, kuma menene, a zahiri, matsalar take?"

Sadu da Farin Fari

Farin farar fata, halayyar bakunanmu na sukari, ana kiranta sukari mai ladabi. Lu'ulu'u ne suka bashi damar zuwa tsabtataccen kayan albarkatun kasa (gwoza ko rake), wanda ke haifar, musamman, zuwa rage darajar abinci mai gina jiki.

A cikin aiwatarwa, ana cire lalatattun abubuwa, kawai dandano mai dadi kuma ana kiyaye babban adadin kuzari (har zuwa 398 kcal a kowace 100 g).

A rayuwar yau da kullun, ana kiran farin sukari “sucrose” kuma ana amfani dashi azaman ƙarin kayan abinci don shirya kowane nau'in jita-jita.

Sucrose, shiga cikin jiki, kusan an kakkarya shi cikin glucose da fructose. Shiga jini, glucose yana kara samar da sinadarin pancreatic - insulin.

A ƙarƙashin tasirinsa, ana amfani da samfurin mai daɗin rai ta jiki don samar da makamashi, kuma an sanya ɓangaren da ba'a bayyana ba a cikin ƙwayar adipose.

Rapidara yawan hawan jini a cikin jini yana raguwa sosai da raguwar yanayi yana da fuskoki da yawa marasa kyau.

Irin waɗannan tsalle-tsalle za a iya kwatanta su da damuwa ga jikin yaron, lokacin da farji ya fara aiki a yanayin “gaggawa”.

Idan dangi a kai a kai suna maganin ƙwayar haƙora mai daɗi, na tsawon lokaci, to, akwai barazanar cin zarafin ƙwayar carbohydrate, wanda ke haifar da kiba da ciwon sukari. Kuma wannan shine kawai dabarar dusar kankara mai ladabi.

Cmta ga yara

Yaro mai tasowa da girma yana buƙatar carbohydrates, amma yana buƙatar glucose, ba sukataccen sukari ba, wanda:

• Rashin damuwa yana rinjayar microflora na hanji. An lalata ƙwayoyin cuta masu fa'ida, suna barin matsayin su kamar pathogenic, wanda ke haifar da dysbiosis, ƙwanƙwasawa da rashin kwanciyar hankali.
• Tasiri mai lalacewa akan ayyukan tsarin juyayi na tsakiya. Halin yaro yana canzawa.Ya zama mai matukar farin ciki, mai saurin fushi, mai hura rai, wani lokacin kuma m.
• Tare da wuce haddi, ana sanya samfurin a cikin nau'in fatarar mai, yana daɗa wuce kima da barazanar kiba ko haɓaka ciwon sukari.
• Yana haifar da haɗari ga lafiyar mai lalacewa da hakoran dindindin na gaba saboda lamuran. Kuma asarar hakori da farko yana haifar da malocclusion.
• Yana rage rigakafi, yana hana aikin kariya daga farin sel. Bayan 'yan sa'o'i bayan shan zaki, da rigakafin garkuwar jiki ya raunana da rabi.
• Yana cutar da ma'adinin metabolism ta hanyar wanke alli daga jiki kuma yana kwantar da jariri wani muhimmin sashi na bitamin B.
• Yana inganta jaraba mai sauri ga masu siye, canzawa zuwa jaraba, in ba haka ba cikin jaraba. Tun da sukari a cikin abincin yara yana kunna samar da endorphins (hormones na jin daɗi), ɗan ba kawai yana son samun samfurin mai dadi ba ne, yana buƙatar hakan.

Rahoton WHO da mafita na duniya

Yunƙurin cututtukan da ke haifar da karuwar yawan sukari yana buƙatar yin hukunci mai mahimmanci daga WHO.

Tun daga 2003, lokacin da aka gabatar da rahoto kan matakan rage yawan sukarin yau da kullun da kashi 10%, an fara yaki da matsalar.

Masana ilimin abinci sun nace cewa g 10 na sukari ga mutum mai lafiya a rana ya isa kuma ba ya cutarwa ga jiki, kuma dabi'ar yara ta zama sau 3.

A kan tushen yawancin abokan adawar, kamfanin Switzerland Nestle ya ɗauki matsayin da ya dace a cikin wannan al'amari, tun 2007 yana yawan rage yawan sukari a cikin kayan 'ya'yanta. A wata rana, wakilan sa sun ba da sanarwar wani sabon ci gaba na kimiyya wanda zai ba da damar farawa daga 2018 don rage matakan sukari da 40% a cikin sandunan KitKat da cakulan na Aero, ba tare da sadaukar da dandano ba.

Tsarin hani

Likitoci ba su bada shawarar bada jarirai a shekarar farko ta rayuwa. Hannun jarirai sun dace sosai da sukari na madara - lactose daga madara. Kuma ana gauraya gaurayawar ga masu zane-zane tare da maltose ko lactose. Daga watanni 6, sabbin hanyoyin glucose - fructose, da kuma hadaddun carbohydrates a cikin hatsi da kayan lambu za su bayyana a menu na yara.

Bi shawarar kwararru kuma a jinkirtar da sanin yaran da sukari.

Daga shekara 3, yaro zai iya ba shi Sweets a cikin nau'i na pastille, marshmallows, vanilla marmalade, ƙanƙara mai ƙanƙara mai ƙanƙara, da wuri da kayan marmari ba tare da kitsen mai ba, kuma ya fi kyau idan an yi maganin a cikin gida. A wannan lokacin, yaro ya san ɗan zuma, yana farawa da 1-2 tsp.

kara da kowane tasa.

Sakamakon babban mai mai, kawai daga 5-6 shekara an ba shi izinin gabatar da cakulan a cikin abincin, yana ba da ƙaramin adadin farin ko kayan kiwo, sannan baƙar fata.

Kyautar da za ta bayar da ɗanɗano ga jariri tana ba da wasu ka'idoji: kawai bayan babban abincin, kuma a kowane hali a matsayin ƙarfafawa.

Sanadin cutar da lalacewar lokacin aure

Likitocin yara sun yi imanin cewa iyaye sun fara ba wa yaransu sukari a farkon shekarar rayuwa saboda dalili guda ɗaya - idan yaran sun ƙi cin abinci. Porridge, 'ya'yan itacen maski, kefir da yogurt, abin da ƙararrakin ya ƙi, suna kama da balagaggu marasa ƙanshi kuma "marasa iyawa ne."

Yunwar, a cewar wasu iyaye mata, yaro babban matsala ce mai haɗari fiye da haɗarin ƙara sukari a cikin tasa.

Abinci mai daɗin zama ya zama "al'ada" a cikin abinci mai gina jiki, kuma ɗan ƙaramin hankali ya saba da sabon dandano mai dandano, wanda masana ilimin abinci suka kira "saukar da shi."

Wannan baya barin jariri ya dace da dandano na zahiri na samfuran kuma yana ƙaddara jarabarsa ga abinci mai daɗi, wanda zai zama da wahala a kawar da shi nan gaba.

Yawan ma'auni

Lessasa da, mafi kyau. Yawan sukarin sugar yana canzawa koyaushe. Idan da farko ana ganin yarda ce a baiwa yaro daga 3 zuwa 6 shekara 40 g, daga shekara 7 zuwa 10 - 50 g, kuma da shekara 12 - 70 g sukari a rana (yin la'akari da abin da ke ciki a cikin samfuran), a yau waɗannan ka'idojin suna ba da shawarar rage mafi ƙaranci da rabi ko sau uku, kuma yana da kyau a yi ba tare da sukari kwata-kwata.

Brown launin ruwan kasa

Sonda da ba a bayyana ba yana da takamaiman launi, dandano da ƙanshi ana samarwa daga sukari. Sakamakon rashin tsarkakewa, yana riƙe da wani ɓangaren maras muhimmanci a cikin ma'adinin ma'adinai (alli, magnesium, potassium, phosphorus, iron) da bitamin-hadaddun. Wannan shine kawai amfanin ruwan sukari mai launin shuɗi akan fari.

Ra'ayin cewa sukari launin ruwan kasa baya haifar da adadin karin fam ba daidai bane. Abubuwan da ke cikin caloric sun kai 380 kcal kuma zasu iya wuce aikin farin analogue.

Bugu da kari, abun da ke ciki wanda ba a tantance shi ba yana da tabbacin kasancewar rashin lahani kuma galibi yakan haifar da rashin lafiyan halayen yara.

Artificial Sweeteners

Shahararrun masu zaƙin injin wucin gadi na samun ƙaruwa. Da yake suna da adadin kuzari, ba su da yawa sau da yawa akan sukari a cikin ƙoshin zaƙi kuma ana amfani da su a masana'antar abinci: wajen samar da ice cream, kayan kwalliya, abubuwan sha, Sweets, cingam, da abinci mai ƙoshin abinci.

Taƙaitaccen jerin sukari waɗanda suke maye tare da yanayin “marasa sukari”:

Masu zaki za su iya gamsar da haƙoran haƙora a cikin ƙananan allurai kuma su bar jiki ba tare da canzawa ba tare da haɗa kayan insulin da tsarin narkewar abinci ba.

Mai daɗi "ninki biyu" suna yin aikinsu daidai idan sun kamu da cutar sankara, amma ba a yarda da su ba a cikin abincin yaro mai lafiya. Sakamakon tasirinsu akan jikin yara ba'a yi nazari sosai ba, amma daidaituwa tare da haɓakar kansa, hanta, koda da kuma rashin lafiyar jiki na da matukar damuwa.

A cikin kasashen EU da Russia, an hana masu kayan zaki masu rai da yawa a cikin samar da abincin jariri ko kuma suna da alaƙa da shekaru.

Magani ya ƙi yiwuwar rashin lafiyan ƙwayar cutar yara.

A matsayinka na mai mulki, abu mai zaki yana shiga jiki tare da wasu nau'ikan samfuri, abin da jiki zai iya zama shine kawai akan furotin, kuma sukari, kamar yadda ka sani, shine carbohydrate, amma yana taka rawar tsokana.

Yana haifar da lalacewar lalacewar kayan abinci da ke narkewa a cikin hanji. Ba shi cikin jini, kayayyakin lalata suna haifar da amsawa. Hakanan an tabbatar da cewa karuwa cikin sukari na jini yana ƙaruwa da yanayin rashin lafiyar dake tattare da ita.

Dalilin rashin lafiyan sukari a lokacin ƙuruciya yana iya kasancewa dalilai ne guda ɗaya da haɗinsu:

• dabi'ar gado
• amfani da Sweets a cikin adadi mai yawa yayin daukar ciki,
• ciyar da yara a kai a kai tare da abinci mai daɗi,
• halayen muhalli masu cutarwa gaba ɗaya ko kasancewar halayen cutarwa a cikin mahallin (musamman, shan sigari na cikin gida),
• na ciki dysbiosis da helminthic mamayewa,
• lokacin “guguwa” wanda ke haifar da balaga.

Bayyanar bayyanar gida na rashin lafiyan abu mai yiwuwa ne, lokacin da kayan kwalliya masu launin ruwan hoda ke da kwasfa suna bayyana akan fatar, tare da itching. Waɗannan alamun alamun diathesis ne na disudative, wanda ya zama ruwan dare a farkon haihuwa, ko mafi yawan cututtuka masu tsauri tare da hanya - neurodermatitis da eczema. Batun lalacewar hanji ko alamun cututtukan hanji ba a cire shi.

M halayen rashin lafiyan halayen gaba ɗaya ne. Rashin wahala kwatsam a cikin numfashi yana haifar da kumburi cikin mucous membranes da mai ƙanƙara mai ƙarfi saboda haɓakar edema na Quincke. Wurin asibiti daidai yake da halin mahaukacin rashin lafiya ko kuma tashin zuciya daga asma.

Abinda yakamata ayi Cutar rashin lafiyan cikin yaro na buƙatar isasshen magani da tsayi.

• Dokar farko don iyaye shine cire samfurin gaba ɗaya wanda ya haifar da duk wani bayyanar rashin lafiyar a cikin yaro.
• Na biyu shine neman taimako daga likita, kuma idan akwai matsala a cikin numfashi a cikin jariri, yi shi nan da nan.

Yadda za a maye gurbin?

Yanayin cikin hikima ya kula da sake farfado da carbohydrates a jikin da yake girma. Kamar yadda Sweets na zahiri, ta ba da babban adadin 'ya'yan itatuwa, berries, kayan lambu da hatsi. Yaron zai amfana daga 'ya'yan itatuwa da busasshen zuma a cikin abubuwan sha ko kuma a matsayin ƙari ga hatsi, gida cuku, yogurt.

Haƙuri da nasu misalin zai taimaka wa iyaye su ƙira ɗanɗano da sha'awar cin abinci daidai, wanda zai zama mabuɗin lafiyar lafiya a nan gaba.

Ba mu ce ban kwana ba, kuma kashi na biyu na amsar tambayar mai ƙonewa, yaushe yaro zai iya ƙara gishiri da sukari, za ku koya daga labarin mai zuwa: Yaushe yaro zai iya ƙara gishiri a abinci?

Fructose, stevia, FitParad - Madarar sukari don yara maimakon sukari

Abun craaunar yara don ɗanɗano, sananne ne kuma mai fahimta ne. Maƙiyi kamar kera irin saboda ƙarancin ɗanɗano.

Amma manya suna iyakance amfani da Sweets da kukis, don kada ku cutar da lafiyar yaro.

Akwai masu daɗin daɗi waɗanda basu da haɗari, amma, ra'ayoyin masana sun sha bamban sosai game da amfaninsu. Fructose, sorbitol, xylitol, stevia - wanne irin zaƙi ne mai lafiya ga yara?

Shin fructose mai cutarwa ne ko yana da amfani ga yara? Zan iya ba su stevia? Ba za a iya amsa wannan tambaya ba tare da izini ba. Wannan kayan da aka sadaukar domin masu zaki daban-daban, amfanin su da asali.

Abin da suke dandano mai dadi

Dukkanin maye gurbin sukari sun kasu kashi biyu: na halitta da na roba. Wadanda na halitta sun hada da: fructose, stevia, xylitol, sorbitol, inulin, erythritol. Don wucin gadi: aspartame, cyclamate, sucrasite.

• Fructose - wanda ake gabatarwa a cikin 'ya'yan itace da' ya'yan itatuwa, adadi mai yawa a cikin samfurori kamar su zuma, jimilar, kwanakin, raisins, ɓaure.
• Stevia - "ciyawar zuma", tsire-tsire mai daɗi, kayan zaki.
• Xylitol - Birch ko sukari na itace, mai dadi daga asalin halitta.
• Sorbitol - wanda aka samo a cikin kwatangwalo na fure da toka mai dutse, sabili da haka, yana nufin maye gurbin halitta.
• Inulin - cire daga chicory, wani abun zaki.
• Erythritol - an samo ta ta hanyar haɗa masara, madadin halitta.
• Aspartame shine asalin sinadaran, abubuwan kirkirar mai zaki.
• Cyclamate abu ne na roba wanda aka samu ta hanyar halayen sinadarai.
• Sucrazite mai zaki ne na wucin gadi.

Da farko dai, duk masu zaki, duka na zahiri da na halitta, sunada dadi sosai fiye da sukari da karancin caloric. Don samun sakamako iri ɗaya kamar amfani da 1 teaspoon na zaki na abinci a abinci, kuna buƙatar ƙaramin adadin maimakon.

Yawancin masu zaki zasu shafar lafiyar hakori kuma basa kara glucose jini. Basu kwance a jiki kuma an kebe su cikin wucewa.

Masu nishaɗi suna sha da hankali fiye da sukari na yau da kullun. Ana iya amfani dasu azaman kayan abinci don mutanen masu kiba masu yawa, da na yara.

Ina ake amfani da kayan zaki

Da farko dai, waɗannan gaurayawan ne waɗanda ke maye gurbin sukari na yau da kullun. Misali, FitParad A'a. 1. Wannan cakuda ya dace wa yara masu kiba ko kuma masu ciwon sukari. Zai iya maye gurbin daɗin daɗaɗɗen da yara suke so don ƙara shayi.

Abun FitParada abu ne mai sauki: abubuwan da aka shuka na stevia, cirewar artichoke na Jerusalem, erythritol da sucralose suna ba da gudummawa ga saurin sha kuma basa kara matakan glucose na jini.

Bugu da kari, FitParad kowane irin nau'in syrups ne na 'ya'yan itace da za'a iya karawa shayi da sauran abubuwan sha.

Ana amfani da kayan zaki a lokacin kera kayayyakin keɓaɓɓu waɗanda yara suka ƙaunace ta sosai. Waɗannan waina ne da keɓaɓɓu da kayan leƙen asiri, marshmallows, marshmallows, koko da sauran samfuran da yara ke ƙauna. Ana samun maye gurbin sukari a cikin tabin da ɗan alewa.

A wani zamani ne yaro zai iya samun abun zaki

Masana ba su ba da shawarar bayar da sukari da abubuwan maye gurbin ga yaran da ba su kai 3 shekara ba ta kowane fanni. A cikin matsanancin yanayi, ana iya amfani da fructose. Koyaya, wannan abun zaki shine shima yakamata ayi masa da taka tsantsan. Idan yaro bai dauki kayan kiwo wanda yake buƙata ba, ɗan ƙaramin fructose na iya taka rawar gani.

Za'a iya ƙara syrup ɗin innabi a abinci ga jariri daga watanni shida. Amma ya kamata a tuna cewa duk wani mai zaki, ciki har da sukari na halitta, kada a cinye shi fiye da 30 g kowace rana. Don sauƙi na amfani, kuna buƙatar sanin cewa teaspoon guda ɗaya ya ƙunshi 5 g.

Don yin shayi mai dadi, zaku iya ƙara ganyen stevia a ganyen shayi. Lokacin da aka bushe, stevia har yanzu tana riƙe da dandano mai dadi. Kuma don lafiyar yaro, irin wannan ƙarin zai zama mara lahani.

• Suna da ƙarancin kalori kuma basu da tasiri a nauyi,
• Suna ɗan ƙaramin aiki a cikin carbohydrate metabolism,
• Sun fi son sukari na yau da kullun, sabili da haka suna buƙatar ƙasa don samun dandano da ake so,
• Suna da ɗan ƙaramin tasiri akan ƙwayar haƙoran haƙora na yaro.

Yadda ake zaba

Zaɓin da zai yuwu ga kowane jariri shine mai ɗanɗano na zahiri, wanda ke da effectarancin tasiri akan jiki kuma baya haifar da rashin lafiyan jiki.

Abubuwan buƙatun asali don mai zaki:

• aminci
• kadan digestibility by jiki,
• da yiwuwar amfani a dafa abinci,
• ɗanɗano kyau.

Anan akwai wasu zaɓuɓɓuka waɗanda suka dace da yara:

1. Har zuwa yau, masana sun tabbatar da mafi kyawun kayan zaki na halitta - fructose. Ba a tabbatar da cutar da cutarwarsa ba, duk da cewa rigingimu tsakanin masana harkar abinci suna ci gaba har zuwa yau.
2. Kuna iya ba da stevia ga yara, amma bai kamata ku tafi da ku tare da wannan kayan zaki ba, tunda fa'idodin su ma suna da rikitarwa. Koyaya, stevia shine mafi kyawun madadin don sukari na yau da kullun.
3. Cakuda FitParad A'a. 1 ya dace sosai azaman ƙari ga abincin yaro. Amma idan jariri yana iya saurin girma nauyi, ya kamata a yi amfani da wannan foda tare da taka tsantsan.

Yana da mahimmanci a tuna cewa kayan zaki masu rai na jiki suna keɓe shi da sauri kuma suna da ƙima mai caloric fiye da na halitta. Ko yaya, suna dauri ne amma galibi suna cutarwa ga jiki, sabanin na halitta.

1. Fructose na iya haifar da rashin lafiyan ciki. Bugu da ƙari, adadin kuzari na fructose ba ya bambanta da sukari na yau da kullun.
2. Sorbitol da xylitol ba su da shawarar yin amfani da abincin jariri, tunda duka abubuwan maye biyu wakili ne na choleretic.