Jinin insulin na jiki - yadda ake nema?

Insulin jikin Jiki

Insulin ba shine steroid din anabolic ba, amma kwayoyin polypeptide ne da suka tara kumburi. Addamar da insulin yana faruwa a cikin sel beta na pancreas.

Da farko dai, insulin yana da alhakin rabuwa da abubuwan gina jiki a cikin jiki. Da zaran ka ci, asirin dake tattare da kwayar cutar tarin fitsari, aikin da shine isar da abinci mai gina jiki zuwa wurare daban-daban, kamar hanta, tsokoki, tso adi nama da kwakwalwa.

Dalilin insulin ana amfani dashi a jikin gini yana kwance a cikin kwayoyin halittar girma. Anan, insulin yana aiki azaman abu wanda ke kunna aikin steroids anabolic, insulin-like factor factor 1, kuma musamman hormone girma.

Karanta ƙari game da amfani da insulin a cikin aikin gina jiki da ke ƙasa a cikin labaran da na tattara akan wannan batun.

Anabolic sakamako

Kamar yadda kuka sani, insulin yana taimakawa wajen ɗaukar adadin amino acid da yawa a cikin ƙwayoyin tsoka. Valine da leucine sun fi dacewa, suna da amino acid masu zaman kansu. Har ila yau, hormone yana sabunta DNA, jigilar magnesium, phosphate potassium da furotin proteinsy. Tare da taimakon insulin, haɓakar ƙwayar mai, wanda aka mamaye cikin adipose nama da hanta, yana haɓaka. Tare da rashin insulin a cikin jini, haɗarin kitse yana faruwa.

Tasirin metabolism

Insulin yana haɓaka ɗaukar glucose ta ƙwayoyin tsoka, kuma yana kunna wasu enzymes glycolysis. Insulin yana da ikon haɗe glycogen da sauran abubuwa a cikin tsokoki, haka kuma rage rage gluconeogenesis, shine, samar da glucose a cikin hanta. A cikin ginawar jiki, ana amfani da insulin kawai a takaice, ko kuma ultrashort.

Insulin gajeran aiki yana aiki kamar haka: bayan subcutaneous management (allura) ya fara aiki cikin rabin sa'a. Dole ne a gudanar da insulin rabin sa'a kafin cin abinci. Matsakaicin tasirin insulin ya kai minti 120 bayan gudanarwarsa, kuma gaba daya yana dakatar da aikin jigilar shi a cikin jiki bayan sa'o'i 6. Mafi kyawun kwayoyi da aka gwada ta lokaci su ne Actrapid NM da Humulin Regul.

Actrapid NM da Humulin na yau da kullun

Hasken insulin na gajere a takaice yana aiki da wannan ka’ida: bayan gabatar da shi cikin jini, sai ya fara yin aikinsa bayan mintuna 10, kuma an sami mafi girman inganci bayan mintuna 120. Hasken insulin yana tsayawa bayan awa 3-4. Bayan da aka gabatar da insulin, ya zama dole a dauki abinci kai tsaye, ko bayan sufuri, shiga cikin jigilar jigilar. Mafi kyawun kwayoyi don insulin ultrashort sune guda biyu, waɗannan sune Penfill ko FlexPen.

Penfill da FlexPen

Kudin aikin insulin na kwana sittin zai zama kusan dubu dubu biyu rubles na Rasha. Saboda haka, 'yan wasa masu karamin karfi zasu iya amfani da insulin. Bari muyi magana game da fa'ida da kuma rashin amfanin jigilar hormone.

Abvantbuwan amfãni:

Aikin ya ƙunshi kwanaki 60, wanda ke nufin ɗan gajeren lokaci. Ingancin ƙwayoyi duka a babban mataki. Yiwuwar sayan karya shine 1% idan aka kwatanta da magungunan anabolic steroid. Akwai insulin. Ana iya siyanta a kowane kantin magani ba tare da rubutaccen likita ba. Kwayar ta yi yawa a cikin adadin kumburin anabolic. Yiwuwar tasirin sakamako yana da ƙasa, idan har an tsara karatun daidai. A ƙarshen hanya, maganin bacci ba lallai ba ne, tunda insulin ba shi barin wani sakamako. Rolladdamarwa bayan ƙarshen hanya yana da ɗan ƙarami. Kuna iya amfani da rashin solo, amma tare da sauran peptides da steroid anabolic. Babu wani sakamako mai amfani da inrogenic a jikin mutum. Insulin baya cutar da hanta da kodan, kuma shima baya da illa a jikinsu. Ba ya haifar da matsalar iko bayan hanya.

Misalai:

Gluarancin glucose a jiki (a ƙasa da 3.3 mmol / L). Cire nama a lokacin tafiya. Tsarin hadaddun magunguna.

Kamar yadda kake gani, insulin yana da amfani sau uku fiye da rashi. Wannan yana nufin cewa insulin shine ɗayan mafi kyawun magunguna.

Sakamakon sakamako na insulin

Sakamakon farko da muhimmiyar sakamako shine hypoglycemia, wato, ƙarancin glucose na jini. An bayyana cutar rashin lafiya ta jiki kamar haka: gabobin sun fara girgiza, sun kasa yin hankali, da kuma fahimtar abin da ke faruwa, shine kuma gushewa.

Rage matakan glucose shima yana haɗuwa tare da asarar daidaituwa da daidaituwa, kyakkyawar ji na yunwar. Ajiyar zuciya ta fara karuwa. Dukkan abubuwan da ke sama alamomin hypoglycemia ne. Yana da matukar muhimmanci a san abin da ke tafe: idan kun san alamun bayyanar rashi na glucose, to, yana da gaggawa a sake haɗa jikin tare da mai daɗi don kawo abubuwan glucose a cikin jini zuwa al'ada.

Sakamakon sakamako na gaba, amma ba karamin mahimmanci ba, shine itching da haushi a wurin allurar. Allergies ba kasada ba, amma suna da ƙima. Idan ka dauki insulin na dogon lokaci, to asirin da kake samu na insulin dinka yana ragu sosai. Hakan kuma yana yiwuwa saboda yawan insulin.

Yanzu mun san abin da insulin yake kuma wanne ne ya fi dacewa da mu. Ayyuka na gaba shine yin fenti daidai lokacin insulin tsawon kwanaki 30-60. Yana da matukar muhimmanci kada a shafe fiye da watanni biyu domin a bar jikin ya sami sirrin nasa. Idan ka bi umarnin daidai, to tare da hanya guda na insulin zaka iya samun kilogram 10 na ƙwayar tsoka.

Yana da mahimmanci a fara nan da nan tare da ƙananan allurai har zuwa raka'a biyu subcutaneously, kuma sannu a hankali ƙara kashi zuwa raka'a 20. Wannan yana da mahimmanci don fara bincika yadda jiki yake ɗaukar insulin. An yanke ƙauna sosai don nawa fiye da raka'a 20 a kowace rana.

Kafin amfani da jigilar jigilar kai, kana buƙatar kula da abubuwa biyu:

Fara da karamin kashi kuma a hankali kara shi har sai kun kai raka'a 20. Haramunne sauyawa daga hanzari daga raka'a 2x zuwa 6, ko daga 10 zuwa 20! Sauyi mai kaifi zai iya kawo mummunar illa ga jikin ku.

Haske! Kar ku wuce raka'a ashirin. Wanene ba zai ba da shawarar ɗaukar kusan raka'a 50 ba - kar ku saurare su, tunda kowane jiki yana ɗaukar insulin daban (ga mutum, raka'a 20 na iya zama mai yawa).
Mitar insulin na faruwa na iya zama daban (kowace rana, ko kowace rana, sau ɗaya a rana, ko ƙari).

Idan kayi ply a kowace rana har ma sau da yawa, to, dole a rage adadin lokacin da ya kamata. Idan kuna gudanar da kowace rana, to kwanaki 60 sun isa haka. Allurar insulin shine shawarar da karfi kawai bayan horarwar ƙarfi, sannan kuma ɗauki abinci mai cike da furotin a cikin carbohydrates.

Wajibi ne a fara jigilar jini nan da nan bayan horo, tunda hormone jigilar jigilar, kamar yadda aka ambata a baya, yana da tasirin anti-catabolic. Yana hana aiwatar da tsarin hana daukar ciki, wanda ana haifar dashi ta hanyar tsananin motsa jiki.

Zai dace a kula da gaskiyar cewa yin amfani da insulin bayan motsa jiki mai kyau yana da ƙarin fa'idodi: lokacin da kuka kawo jiki zuwa kusan hypoglycemia, wanda ya haifar da gabatarwar insulin, wannan yana shafar raguwar dabi'a na glucose a cikin jini.

Bayan horo, haɓakar hormone yana da ƙarfi sosai. A wasu lokuta na rana, ba a bada shawarar allurar insulin ba. Idan kun horar da sau 3 a mako, kuma ku huta kwana 4, to, zaku iya yin allura da safe kafin karin kumallo a ranakun da babu motsa jiki. A wannan yanayin, ana bada shawara sosai don amfani da insulin gajere (Actapid) kuma ku ci rabin sa'a bayan allura. A ranakun horo, nan da nan bayan horo.

Conclusionarshe yana ba da shawarar kansa: idan kun yi jigilar ƙwayar jijiyar jigilar kwayoyi a kowace rana, to hanyarmu ba za ta wuce kwanaki 30 ba. Idan muna da tsari mai saukin kai ko na tattalin arziki, to muna ɗaukar kwanaki 60. A ranar horo bayan sa, muna amfani da insulin-gajeran aiki (Novorapid), kuma a ranakun hutu - kafin karin kumallo, insulin gajere (Actrapid).

Idan ana amfani da "gajere" hormone, to, zamu ɗauka allura rabin sa'a kafin babban abinci. Idan muna amfani da "ultrashort", to muna yin allura nan da nan bayan babban abincin. Domin allurar ta faru ba tare da itching da rashin lafiyan jiki ba, kuma fatar ba ta taurare a wurin allurar ba, kuna buƙatar sanya su a sassa daban daban na jikin. Don ƙididdige yawan adadin insulin ɗin da ake buƙata, ya zama dole a ɗauki gram 10 na carbohydrates a cikin rukunin insulin guda ɗaya.

Babban kurakurai a cikin daukar jigilar hormone

Kuskuren farko - babban allurai da lokacin rashin amfani. Fara da kananan allurai ka kalli yadda jikin yayi. Kuskuren na biyu shine allurar da ba daidai ba. Wajibi ne a saka jari a gaba. Kuskure na uku shine amfani da insulin kafin horarwa da kuma lokacin bacci, wanda aka haramta sosai. Kuskure na huɗu shine ƙaramin abinci bayan amfanin insulin. Wajibi ne a ci carbohydrates da sunadaran gwargwadon iko, tun da jigilar jigilar jigilar kwayar cutar za ta yada tsoffin enzymes zuwa tsokoki. Idan bakayi daidaitaccen jiki tare da iyakar carbohydrates ba, to, akwai haɗarin hauhawar jini. Kuskuren na biyar shine amfani da insulin a cikin bushewa. Gaskiyar ita ce cewa abincinku yana ƙasa da carbohydrates, ko kaɗan. Hakanan, yana haifar da raguwa mai yawa a cikin glucose jini, kuma dole ne a sake cika shi da wani abu mai daɗi. Kuma mai dadi, kamar yadda muka sani, shine tushen carbohydrates mai sauri wanda ba'a buƙata a lokacin bushewa na jiki.

Jerin da adadin samfuran da ake amfani dasu bayan allura

Matsakaicin adadin abubuwan gina jiki waɗanda kuke buƙatar ku ci za su dogara kai tsaye akan sashi na jigilar jigilar. Matsakaicin abun ciki na sukari a cikin jinin mutum, muddin yana lafiya - 3-5 mmol / l. Unitaya daga cikin rukunin insulin ya rage sukari da 2.2 mmol / L.

Wannan yana nufin cewa idan kun yi ciki har da fewan raka'a insulin a lokaci guda, to, zaku iya samun hypoglycemia a sauƙaƙe. Idan baku cika glucose na jini cikin lokaci ba, zaku iya samun sakamako mai kisa. Yana da matukar muhimmanci a ci abinci mai yawa a jikinsa a jiki bayan allurar.

Insulin shine hormone wanda yake na sashen endocrinology. Akwai manufar "gurasa na abinci", wanda aka rage, XE. Breadaya daga cikin burodi ɗaya ya ƙunshi gram 15 na carbohydrates. Wannan kawai rukunin burodi 1 ya haɓaka matakin sukari ta 2.8 mmol / l. Idan kai, ba da gangan ba, ko don wani dalili, raka'a 10, to, kuna buƙatar amfani da 5-7 XE, wanda dangane da carbohydrates - 60-75. Yi la'akari da gaskiyar cewa ana amfani da carbohydrates tsarkakakke.

Yadda ake allurar insulin

Kafin yin allurar insulin, kuna buƙatar ajiye sama da duk wani abu mai kyau (sukari, zuma, cakulan, da sauransu). Wannan zai bada tabbacin lafiyar ku idan akwai matsalar rashin lafiyar hypoglycemia. Kuna buƙatar allurar hormone tare da sirinji na musamman, ana kiranta sirinji insulin.

Irin wannan sirinji yana da bakin ciki fiye da na yau da kullun, kuma akwai ƙananan sikelin rabe-raben katanga a kai. Cikakken sirinji na insulin na iya ɗaukar cube ɗaya, i.e. 1 ml. A kan sirinji, an rarraba sassan zuwa kashi 40. Yana da mahimmanci kada a rikitar da sirinji na yau da kullun tare da sirinji na insulin, in ba haka ba za'a sami sakamako mai kisa daga yawan shan wannan ƙwayar. Kuna buƙatar yin allura a kusurwar 45 digiri.

Kafin amfani, tattara adadin insulin ɗin da ake buƙata, ɗauka tare da hagu kuma kuyi fatar akan fatar, zai fi dacewa akan ciki, sannan a ƙarƙashin gangara mai digiri 45, shigar da allura, sannan kuma insulin. Riƙe aan kaƙi kaɗan, kuma yana cire allura daga fata. Kada a allura a wuri guda koyaushe.

Kada ku ji tsoron cewa kamuwa da cuta za ta shiga wurin allurar. Maganin allurar insulin yayi kadan, saboda haka kamuwa da cuta ba ya barazanar. Idan har za ku yi allura da sirinji na yau da kullun, to, kuna buƙatar wanke hannuwanku sosai kuma ku shafa wurin da za a yi allura da barasa.

Don samun sakamako mafi girma daga hanyar insulin, muna buƙatar la'akari da manyan ƙa'idodi uku:

Yarda da abinci don samun nauyi.
Horo da samfuri.
A huta lafiya.

Zai yiwu a haɗu da insulin tare da magungunan anabolic steroids?

Kuna iya haɗaka insulin tare da sauran magunguna, kamar yadda yake barata. Haɗin a cikin 99% na lokuta yana ba da tasiri sosai fiye da solo insulin. Kuna iya amfani da insulin tare da wani magani daga farkon zuwa ƙarshen lokacin jigilar hormone. Zai fi kyau a ci gaba da yin aiki bayan insulin na tsawon kwanaki 14-21, wanda ya sa yin jujjuyawar ya yi kaɗan.

Yana da mahimmanci a san cewa duk wani ƙwayar magunguna, gami da insulin, ƙwararrun 'yan wasa ne waɗanda ke zaune a ginin jiki suka same shi. Idan makasudin ku shine kawai ku kiyaye su, to ku manta da "sunadarai", saboda wannan ba shi barata ta kowace hanya. Idan mutum yana da ciwon sukari, to hakika yana buƙatar adadin insulin.

Karka sanya haɗarin lafiyar ka don samun sakamakon da ake so da wuri-wuri. Idan ka yanke shawara sosai cewa kana so ka kware wajan bunkasa harkar ka kuma ka zama mai son motsa jiki, to da farko kaje iyakar iyawarka, lokacin da baka iya samun bushewar tsokar jikinka ta wata hanyar ta halitta. Gabaɗaya, wajibi ne don cimma “rufin” ɗabi'arku, sannan ku fara da “sinadarai”.

Ka tuna cewa kafin amfani da kowane irin magani, kana buƙatar bincika gabaɗaya. Ba lallai ba ne a ɗauki kowane gwaji idan kun kasance insalin solo. Idan kuna amfani da insulin tare da wani abu, to kuna buƙatar ɗaukar gwaje-gwajen da suka dace kafin hanya, lokacin da kuma bayan. Hakanan, kar a manta game da jiyya-bayan jiyya.

A ƙarshe, kuna buƙatar tuna da rulesan dokoki don amfanin insulin, don kada ya zama mai cutarwa:

San jikinka, tabbatar cewa yana cikin tsari kuma yana shirye don amfani da insulin. Kusanci hanya daidai kuma tare da cikakken alhakin. Ka lura da tsarin abincin da koyar da horo yadda yakamata domin ka sami matsakaicin nauyi a lokacin karatun.

Idan kun yanke shawara a fili abin da kuke so don poke, to, ana ba da shawarar ku fara insulin solo don yin nazarin halayen jikinku, tunda zai zama da wuya a fahimta tare da amfani da wasu ƙwayoyi idan akwai rikitarwa a cikin jiki. Zai fi kyau kada a yi amfani da shirye-shiryen magunguna kwata-kwata, tunda ba a san yadda zasu shafi jikin ku ba.

Onarin amfani da insulin a cikin aikin gina jiki

Insulin shine takamaiman hormone wanda ƙwayoyin mutane da dabbobi ke samarwa. Yana aiki don daidaita matakan glucose na jini. Bugu da kari, yana shafar metabolism na kusan dukkanin jikin.

Gargadi: Gano insulin ya koma 1869, lokacin da likitan kasar Jamus Paul Langerhans ya gano kwayoyin da ba a san su ba wanda ya samar da wani takamaiman magani. Daga baya, saboda aikin masana kimiyya na cikin gida da na kasashen waje, an gano insulin kanta kuma an tabbatar da tasirinta akan matakan sukari na jini.

Tabbas, babu wanda ya isa ya yi tunanin cewa insulin zai shiga cikin matakan anabolics wasanni. Da farko, an hada shi ne ga marasa lafiya da ke dauke da cutar sankarar mellitus - domin kada su sha wahala daga canje-canje a cikin glucose a jiki. Koyaya, masu motsa jiki sun lura cewa insulin, ban da tasirin da aka nuna, yana ba da gudummawa ga haɓaka matakin glycogen - tushen haɓakar tsoka mai ƙarfi.

Anyi amfani da insulin azaman anabolic na wasanni na ɗan lokaci. Kuma don menene dalilai:

yana haɓaka aikin glycogen a jikin ɗan wasa, insulin yadda yakamata yana lalata ƙwayoyin mai, amma yana samar da furotin mai yawa - kayan jikin kawai suna amfani da wannan kyawun kayan. Abin da, a zahiri, sun yi, insulin yana rage sukari jini, insulin yana haɓaka metabolism a cikin jiki, yana hana aiwatar da hada hada abubuwa, saboda haka, yana ba da gudummawa ga saurin dawo da ɗan wasa bayan wahalar motsa jiki.

Sakamakon haka, ɗan wasa mai shan insulin a kai a kai yana haɓaka ƙwayar tsoka da sauri yayin da yake ƙona kitsen jiki. Yana murmurewa da sauri kuma yana iya aiki tare da ingantaccen aiki. Tasirin, kamar yadda suke faɗa, a bayyane yake.

Zai zama kamar, idan komai yana da ban mamaki, to me yasa ba duk masu samar da jiki a duniya suke amfani da ilimin insulin ba? Koyaya, kamar yadda koyaushe yake faruwa, komai yana da sauƙi.

Gargaɗi yayin da ake ɗaukar insulin

Babban haɗari tare da yawan wuce haddi na insulin ya ta'allaka ne cikin raguwar matakan glucose jini. Wannan ake kira hypoglycemia. Mutuwar! A wannan yanayin, koda raka'a 100 na iya zama kashi na mutuwa - wato, cikakken sirinji na insulin. Tun da mutumin ba mai ciwon sukari ba ne, matakin sukari da sauri ya sauka zuwa matakan da ba za a yarda da su ba - a sakamakon haka, cutar sikila na iya haɓaka, sannan mutuwa ta faru.

Koyaya, a aikace, har ma da raka'a 300, a matsayin mai mulkin, mutane suna tsira. Sakamakon yawan shan ruwa ba ya faruwa nan da nan, amma ci gaba a cikin 'yan sa'o'i. Zai iya zama rikice-rikice, asarar daidaituwa, da dai sauransu. A wannan lokacin, wanda aka azabtar da kansa ko abokansa sun sami damar kiran motar asibiti ko daukar kowane mataki da kansu. Saboda haka, mutum ya kasance da rai.

Yana da mahimmanci a lura cewa a cikin gina jiki, a matsayin mai mulkin, suna amfani da insulin na abin da ake kira gajeren aiki ko matsanancin-gajere. Wannan yana nufin cewa bayan mintina 15 zuwa 30 tasirinsa yana faruwa kuma yana girma a cikin sa'o'i 2-3. Sannan aikin insulin yana kan raguwa - kuma bayan sa'o'i 5-6 babu asirin sa a jiki. Saboda haka, ɗan wasa yana yin allura na insulin kusan rabin sa'a kafin horo.

Akwai fannoni da aka tsara musamman don ɗaukar insulin don dalilan wasanni. Akwai nau'ikan da yawa daga gare su. Koyaya, ma'anar gaba ɗaya ita ce hana yawan wuce haddi da kuma tabbatar da yaduwar insulin a cikin nau'ikan allurai kai tsaye don dalilai na horo.

An ba da shawarar fara karatun tare da raka'a 2, a hankali yana ƙara yawan adadin raka'a 2, lura da lafiyarku a hankali. Yana da matukar muhimmanci a bincika dukkan tasirin insulin da kuma hanyar fita daga hypoglycemia kafin fara karatun.

Mahimmanci! Game da lokacin gabatarwa, ra'ayoyi sun bambanta anan. Wasu sun bada shawarar shan shi minti 30-40 kafin horo, saboda a wannan lokacin ne aikin insulin ya fara. Wasu kuma nan da nan bayan. Motsi wannan ta hanyar cewa nan da nan bayan motsa jiki zaku iya ci, saboda haka rufe taga carbohydrate da samar da kwararar sukari cikin jini.

Tsawon lokacin ba zai wuce watanni biyu ba. A mafi ƙarancin lalacewa cikin wadata, dole ne a dakatar da hanya nan da nan. Idan ya cancanta, nemi likita.

Sakamakon sakamako na insulin

Wannan ba lallai ba ne hypoglycemia kanta, wanda yakan faru ne kawai tare da faɗuwar sukari mai kaifi. Abubuwa masu illa na iya haɓaka daban-daban kuma ana bayyana su a cikin: rauni na gaba ɗaya, bushewar baki, nutsuwa, farin ciki, matsanancin ci, gumi mai yawa, ƙoshin jijiyoyi a wasu sassan jikin mutum, kamuwa da cuta, ƙaruwar jijiyoyi.

Idan an lura da irin waɗannan alamu, ɗan wasa dole ne ya daina shan insulin kuma ya tabbatar cewa ci ko sha wani abu mai daɗi. Bugu da kari, fashewar kaifi da yanayin yanayin rashin jini shima ya mutu tare da mutuwa. Wararrun masu motsa jiki sun san yadda za su fita daga wannan yanayin. Haka kuma, zasu iya fitar da kansu da kansu cikin yanayi na rashin karfin jiki don ci gaba da tasirin insulin akai-akai.

Ribobi da fursunoni na insulin gina jiki

Fa'idodin karatun insulin sun hada da:

saurin nauyi mai sauƙi, maras tsada tsada a hanya, insulin ba haramun bane kuma ana siyar dashi kyauta cikin kantin magani, haɗarin guduwa cikin jabu yayi matuƙar ƙanƙanuwa, sabanin guda steroids ɗin, sakamakon juyawa baya kamar yadda aka ambata kamar yadda yake a hanyar steroid, zaka iya rakiyar liyafar steroid insulin, insulin bashi da illa mara kyau a hanta, kodan kuma baya tarawa a cikin hanyar adon mai guba a cikin kashin jikin.

Fursunoni ba su da yawa, amma ... suna mutuwa:

tare da yawan yawan zubar da jini, sakamako mai kisa na faruwa, idan ba a dauki matakan da suka dace ba cikin lokaci, gudanarwar tafiyar abu ne mai wahala sosai. Ka'idojin maraba da aka bayyana a sama ba bayanin hanya ba kuma ba zai zama jagora zuwa aiki ba! mai girma karuwa a mai mai yiwuwa ne.

Insulin don motsa jiki: shin ya dace ayi amfani dashi?

An yi amfani da allurar insulin a cikin ginin jiki na dogon lokaci. Wannan hormone yana rage sukari jini, yana haɓakar haɓakar hormone girma, wanda ke haifar da ƙara yawan ƙwayoyin cutar anabolic. Hanyar gina tsoka tare da wannan magani an san shi na dogon lokaci, amma yana da sakamako masu illa, saboda haka ba a fara amfani da shi daga masu farawa ba.

Sakamakon shan insulin

Insulin shine hormone halittar peptide. Yana da tasiri mai wahala:

yana ƙaruwa da izinin sel membranes na glucose, yana ba da abinci mai kyau kuma yana haɓaka tafiyar matakai na hatsi, yana rage sukari jini, yana haɓaka ɓoyayyen haɓakar hormone, yana hana tafiyar hawainiya (rushewar glycogen da mai), kunna glycolysis enzymes, toshe neoglucogenesis a cikin hanta, haɓaka kwafin DNA da kuma haɓaka haɓakar furotin , yana haɓaka girman membranes na sel don amino acid.

Insulin na iya zama bai dace da waɗanda ke neman samun ƙarancin bushewa da asarar nauyi ba, da waɗanda ke son yin amfani da magungunan anti-catabolic. Wannan hormone yana toshewar lipolysis kuma yana taimakawa wajen kula da yawan kitse na jiki. Idan kuka hada abincin da yake tare da adadin kuzari, saitin wasu kitse mai shima zai yiwu.

Gabaɗaya, yin amfani da insulin a cikin aikin gina jiki shine mafita ga waɗanda suke yin amfani da tsararrun taro da “bushewa” hawan keke. An ƙididdige sashi na farko bisa 1 IU ta 5 kilogiram 5-10 na jikin mutum. Wasu 'yan wasa suna cinye har zuwa 2 IU don adadin nauyin.

Cididdigar wannan magani shine cewa amsawar insulin na iya bambanta. Saboda an zaɓi sashi daban-daban daga tsarin gabaɗaya, mai horarwar ya kamata ya ƙayyade yadda ake amfani da insulin a cikin aikin motsa jiki a hanya tare da sauran nasarorin magunguna.

Ana yin allurar kai tsaye bayan motsa jiki don rage sukarin jini. Bayan minti 15, dole ne ku sha abin sha mai dadi ko kuma ku ci wani abu mai ɗauke da sukari. Sa'a guda bayan wannan, lokaci ya yi da za a ci abinci na yau da kullun a cikin wadataccen furotin. Wani lokacin ana yin insulin ne da sassafe, nan da nan bayan farkawa. Bayan mintina 15, to, abin sha na carbohydrate ya bugu, kuma bayan sa'a guda, ana ɗaukar karin kumallo.

An shigar da maganin tare da sirinji na insulin a cikin fata na fata akan ciki. Wasu suna yin allura a cinya ko cinya, amma suna jin zafi sosai. Ampoule din insulin yakamata a sanyaya shi sosai, kuma a ware shi daga yanayin da aka ɗauke shi, idan ana ɗauke da kayan a cikin ɗakin a cikin jaka.

Ana gabatar da allura ta hanyar da bai wuce watanni 2 ba, ya dace. Wasu mutane suna daidaita tsawon zuwa watanni 4. Yana da matuƙar muhimmanci a ɗauki hutu na tsawon lokaci tare da tsawon lokacin karatun don jin daɗin kumburin baya rasa ikon da zai iya samar da hodar a jikin kansa.

Tsanaki: Darussan tare da hormone girma da thyroxine na iya rage yawan insulin. A wannan yanayin, sashi yana ƙaruwa, amma ya fi dacewa kowane ɗan wasa ya nemi shawarar kwararrun.

Mahimmanci: A waje, tsarin ƙayyade tasiri na miyagun ƙwayoyi ta hanyar jin daɗin rayuwa ba yaɗu ba. Athletan wasan da ke gudanar da wannan ƙimar yawanci suna amfani da mit ɗin glucose na jini. Wannan na'urar lantarki ne don auna sukarin jini.

An sayo shi a kantin magani tare da tsararrun gwaji. Ana yin ma'aunin 3-4 mintuna bayan aikin insulin, kuma mintina 15 daga baya don kimanta sakamakon. Idan matakin sukari ya faɗi ƙasa da raka'a 4, 3, ya kamata a ɗauki matakan kariya nan da nan.

Side effects

Sassin ba daidai ba na iya samun mummunan sakamako. Abubuwan sakamako na insulin suna bayyana tare da gabatarwar mai yawa daga ciki. Excessarfin wannan hormone yana haifar da hypoglycemia - raguwa mai mahimmanci a cikin matakan sukari. Idan dizziness ta faru, gumi mai sanyi ya fashe, rikicewa, hotophobia ko rauni ya bayyana, yakamata a ɗauki abinci mai daɗi.

Arin haske: Damuwa bayan allura kuma na iya zama alamar hypoglycemia. Idan bayyanar cututtuka ba ta shuɗe ba, yana da kyau a kira motar asibiti, tunda hypoglycemia tare da sakamako mai mutuwa yana yiwuwa. Dogon karatu ba tare da hutu na iya tayar da cutar siga ba. Kankana yana rage matakin narkewa na insulin na halitta idan an saka hodar.

A matakin bincike na kimiyya, an bayyana cewa kasusuwa na wannan kwayar halittar suma suna canzawa, saboda tsarin na iya zama wanda ba zai iya juyawa ba. A lokaci guda, ba a bayar ko justifiedasa shawarwarin da suka dace ba game da tsawon lokacin da za a ba 'yan wasa ba. Saboda haka, tsari koyaushe yana da haɗari.

Nazarin insulin

Yawancin lokaci bita da kulli game da insulin a cikin aikin gina jiki mutane ne ke rubuta su da tsananin son su kan gina jiki. Massungiyar yawan ƙwayar tsoka tare da wannan hormone ba ga waɗanda suke so su canza da sauri zuwa rairayin bakin teku ba. Yana buƙatar yanke shawara masu daidaituwa a cikin horo da abinci.

Yawancin masu nema suna lura da sakamako mai kyau na taro, kamar yadda suke faɗi, don ƙaramin kuɗi. An sayi magungunan a cikin kantin magani, kuma yana nufin takardar sayan magani. Koyaya, mutane da yawa suna da'awar cewa wasu masana magunguna suna farin cikin bayar da shi ba tare da wasu takardu ba.

Akwai sake dubawa daga wadanda ke samun kilogram na 12 zuwa goma na nauyi akan irin wannan hanyar ta insulin. A lokaci guda, wasu sun sami hauhawar jini, kuma sun ce mahimmanci yana da kullun ɗaukar fakiti na ruwan 'ya'yan itace da wani abu mai daɗi don hana mummunan tasirinsa akan jiki a cikin lokaci.

Insulin: Babu makawa ga mai gina jiki

Kuna iya rubuta abubuwa da yawa game da insulin, har ma kuna iya rubuta littafi gaba daya. Alas, wanda babban editan ya ɓace, marubucin ya tilasta shi ya kame kansa ga labarin da ba na ƙa'ida ba. Tabbas, ba zaku fada a ciki game da duk kyawun wannan magani ba, don haka kada ku yi hukunci da hukunci mai mahimmanci - komai daga rashin sarari yake, kuma ilimina ya wuce adadin rubuce-rubuce.

Mahimmanci: Insulin ya fara aiwatar da aikin gina jiki ba da daɗewa ba, amma, bisa ga wasu ra'ayoyin, ya tabbatar da kansa azaman anabolic mara iyaka. Ba zan rataye lakabin “watsiramus” a kan wasu kwararrun da ke da daraja waɗanda suka yi la'akari da kaddarorin anabolic na insulin ya yi fice har ma da magungunan anabolic da ke kusa da shi ya huta, kuma zan yi magana da kaina a hankali - don balagagge, wannan hormone ba anabolic bane kwata-kwata!

Dangane da wannan gaskiyar, har ma da haɗarin haɗari ba wai kawai ga lafiyar ba, amma ga rayuwa da kanta daga amfani da insulin, yawancin '' gurus '' 'kasashen waje' suna ba da shawarar a cire shi daga ƙwanƙwasa jiki. Amma ni da ku mutane ne masu hankali, ba za mu shiga cikin motsin zuciyarmu ba kuma mu yi gudu daga wannan matsanancin zuwa na biyu, amma kawai a gwada shi a natse.

Insulin da tsarin aikinta

Insulin wani hormone ne wanda ke dauke da kwayar halittar jiki. Chemically, shi polypeptide ne wanda ya haɗu da sarƙoƙi biyu na polypeptide: ɗayan ya ƙunshi amino acid 21, na biyu na 30, waɗannan sarƙoƙi suna da alaƙa da gadoji biyu na lalata abubuwa.

Kwayoyin da ke samar da sinadarai (hormones da yawa, ba wai insulin ba) suna mai da hankali ne a cikin kashin kansa a cikin tsibirin da ake kira tsibirin Langerhans. A cikin balagaggu, akwai daga tsibirai kusan dubu 170 zuwa miliyan biyu, amma adadin su bai wuce 1.5% na yawan cututtukan da ke farji ba.

Daga cikin sel na tsibirin akwai nau'ikan halittu shida daban-daban, kusan 75% daga cikinsu suna cikin sel-ciki, a ciki, a zahiri, insulin kira yana faruwa. Wannan tsari yana faruwa a matakai uku: na farko, an kirkiro proproinsulin, sannan an rabasu wani yanki na hydrophobic daga ciki kuma ya rage proinsulin, sannan an canza vesicle tare da proinsulin zuwa cikin aikin Golgi, inda ginin ya rabu da shi, kuma sakamakon hakan an samu insulin.

Yana haifarda tsarin insulin kwayar glucose. Penetrating zuwa cikin sel, glucose yana metabolized kuma yana ba da gudummawa ga haɓaka abubuwan cikin mahallin ATP. Adenosine triphosphate, bi da bi, yana haifar da depolarization daga cikin membrane tantanin halitta, wanda ke ba da gudummawa ga shigar azzakarin alli a cikin sel da kuma sakin insulin.

Parin haske: Ya kamata a faɗi cewa samar da insulin, ban da glucose, duka ƙashin mai da amino acid zai iya motsa shi. Masanin Kimiyya na Kanada Frederick Benting da mataimakinsa Charles Best, sun ware insulin a cikin 1921 bayan shekaru biyu an ba masu binciken su lambar yabo ta Nobel a cikin wannan binciken, kuma, dole ne a faɗi, ba a banza ba.

Farkon masana'antar masana'antu na kwayoyi masu ɗauke da insulin sun ceci rayukan mutane da yawa, dubban mutane. Amma samarwa shine samarwa, kuma lallai ne bincike yaci gaba, ba zai yuwu a dakatar da wannan tsarin ba. Alas, ilimin da aka samu a sakamakon su ba ma da'awar cewa ya cika.

Ba a yi nazarin hanyoyin aiwatar da aikin hypoglycemic na insulin ba. An yi imanin cewa (insulin) yana hulɗa tare da takamaiman masu karɓa a farfajiyar tantanin halitta. Sakamakon hadaddun "insulin + receptor" ya ratsa cikin kwayar, inda aka fito da insulin kuma yana aiwatar da tasirin sa. Insulin yana kunna jigilar glucose ta cikin membranes cell da kuma amfaninsa ta hanyar tsoka da ƙwayoyin adipose.

A ƙarƙashin rinjayar insulin, glycogen kira yana ƙaruwa, insulin yana hana sauya amino acid zuwa glucose (wanda shine dalilin da yasa yana da amfani don allurar insulin nan da nan bayan horo - furotin da aka cinye bayan wannan ba'a amfani dashi don buƙatun makamashi, kamar yadda yawanci haka yake, amma don sabunta ƙwayoyin tsoka, amma wanda ya Na kasance ina tsallake bangaren ka'idoji, saboda haka ba zan taba sanin sa ba).

Bugu da ƙari, insulin yana taimakawa wajen sadar da ƙarin amino acid a cikin tantanin, kuma mafi mahimmanci. Kuma wannan, kamar yadda ku kanku kuka fahimta, ba za su iya ba amma suna da tasiri mai kyau game da haɓaka (hauhawar jini) na ƙwayoyin tsoka.

Amma game da iyawar insulin don ta da kwayar halittar furotin, har yanzu ba a bayyana nawa wannan karfin ba, kuma dole ne in faɗi, an faɗi shi sosai, wannan hormone ɗin ya nuna ne kawai a cikin gwaje-gwajen guda ɗaya wanda zai yuwu a sami haɗarin insulin na gida fiye da dubu (!) Times wuce ka'ida.

A wannan taro, insulin ya samu nasarar fara aiwatar da ayyukan ci gaban insulin, kamar ba halayyar sa ba ne a vivo. Ina son fadakar da kai cewa ina son ganin yadda ingancin insulin yake a matsayin anabolic: maimaita kansa mai sauki na irin wannan gwaji "a gida" na iya zama abu na karshe a rayuwar mai binciken.

Gargadi: Ta taƙaita abin da ke sama, ana iya jayayya cewa insulin zai iya hana lalacewar ƙwayoyin tsoka, wanda ke da nufin sake jujjuyar da ƙarfin kuzarin jiki, tare da inganta isar da amino acid a cikin tantanin halitta - wannan shine babban jan hankali.

Abubuwa marasa kyau na insulin sun haɗa da iyawarsa don inganta adadin ƙwayar triglycerides a cikin ƙwayar adipose, wanda ke haifar da karuwa a cikin ƙashin mai mai ƙananan fata. Koyaya, yana yiwuwa a iya yaƙi da sabon abu, amma ƙari akan wannan a ƙasa.

Wannan kalma mai dadi ce ga masu ciwon suga.

A al'ada, matakan glucose na jini yana gudana tsakanin 70-110 mg / dl, faɗuwa ƙasa da matakin 70 mg / dl ana ɗauka shine yanayin hypoglycemic, ana ɗaukar matakin mafi girma a cikin al'ada a cikin sa'o'i 2-3 bayan cin abinci - bayan wannan lokacin wannan matakin glucose a cikin jini yakamata ya koma daidai.

Mahimmanci! Idan matakin glucose a cikin jini bayan abinci ya wuce alamar 180 mg / dl, to wannan yanayin ana ɗaukarsa hyperglycemic.Da kyau, idan matakin da aka ambata a cikin mutum ɗaya bayan cinye wani maganin maye gurbin sukari ya wuce alamar 200 MG / dl, kuma ba sau ɗaya ba, amma yayin gwaji biyu, to wannan yanayin ya cancanci kamar ciwon sukari.

Akwai nau'ikan ciwon sukari guda biyu - insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin Ciwon sukari da ke dogaro da insulin (irin nau'in ciwon sukari 1) yakai kusan kashi 30% na duk cututtukan cututtukan cututtukan mellitus (a cewar Ma'aikatar Lafiya ta Amurka, babu sama da kashi 10% daga cikinsu, amma wannan na Amurka ne kawai, kodayake ba lallai bane mazaunan wannan kasar sun sha bamban sosai da sauran mutanen duniya).

Yana faruwa sakamakon rikice-rikice a cikin tsarin garkuwar jikin mutum: samuwar ƙwayoyin rigakafi zuwa antigens na tsibirin na Langerhans yana faruwa, wanda ke haifar da raguwa a cikin yawan ƙwayoyin kwayoyin-aiki kuma, saboda haka, zuwa raguwa a matakin samar da insulin.

Ciwon sukari mai dogaro da insulin kullum yakan faru ne a cikin kuruciya ko lokacin samartaka (matsakaicin shekarun gano cutar shine shekaru 14), ko cikin manya (matsanancin wahayi) ƙarƙashin tasirin gubobi daban-daban, rauni, cikakkiyar cire cututtukan koda, ko kuma cuta ce wacce ke haɗuwa da acromegaly.

Ba a yi nazarin yanayin da ya haifar da ciwon sukari da ya dogara da kansa ba; an yi imanin cewa ya kamata mutum ya ƙaddara samun wannan cutar. Juya zuwa nau'in ciwon sukari na 2 (wanda ba shi da insulin-ba), ya kamata a faɗi cewa yawan masu karɓa a farfajiyar tantanin halitta (kuma masu karɓar insulin sun haɗa da su) ya dogara, a tsakanin sauran abubuwa, akan matakin hormones a cikin jini.

Idan wannan matakin ya haɓaka, to yawan masu karɓuwar horarwar da yake daidai ya ragu, i.e. a zahiri, akwai raguwa a cikin karfin hankalin kwayar halitta zuwa kwayar halitta fiye da kima a cikin jini. Kuma mataimakin. Nau'in ciwon siga na 2 wanda ke faruwa kawai a cikin manya kuma kawai a cikinsu - a cikin tsaka-tsaki (shekaru 30-40) har ma daga baya.

A matsayinka na mai mulkin, waɗannan mutane masu nauyin jiki ne, kodayake akwai banbancen. Kuma, a matsayinka na mai mulkin, matakin samar da insulin kwayoyin halitta a cikin irin wadannan mutane yana tsakanin iyakoki na al'ada ko ma sun zarce shi. Mece ce lamarin? Kuma abu yana cikin raguwar masu karɓar insulin a saman sel.

Yawan cinye yawan kitse da carbohydrates yana haifar da hauhawar yawan insulin a cikin jini, wanda, bi da bi, yana haifar da raguwa, gami da sake juyawa, na adadin masu karɓa na sama. Ba duk, duk da haka, mutane masu kiba suna haɓaka ciwon sukari da basu da insulin.

Kimanin rabin dukkan marasa lafiya suna karɓar sa “ta hanyar gado”, i.e. yana da tsinkayar cutar. Me yasa ba zato ba tsammani muka fara magana game da ciwon sukari? Kuma a nan shi ne dalilin. An yi imanin cewa yin amfani da insulin ta hanyar lafiyayyen mutum zai iya haifar da ci gaban wannan cutar.

Shawara! Game da ciwon sukari da ke dogaro da insulin (nau'in 1), komai ya bayyana sarai - matsanancin sarrafa insulin cikin jikin lafiya baya barazanar jujjuya wannan cutar. Wani abu kuma shine cututtukan da ba na insulin ba.

Administrationarin gudanarwar insulin a cikin dogon lokaci na iya, kamar yawan kuzarin carbohydrates da mai, na iya haifar da raguwar adadin masu karɓar insulin a saman tantanin halitta, kuma daga nan ne ƙarancin raguwar iyawar sel ke amfani da glucose, i.e. Nau'in cututtukan siga guda 2. A cikin ka'idar, da komai ya zama haka.

A cikin duniyar gaske, babu makawa cewa za a sami mutum ɗaya (Ina nufin mutum mai cikakkiyar lafiya, ciki har da hankali) wanda zai yi allurar insulin saboda nasarorin wasanni ba tare da hutu ba na tsawon shekaru. Lokaci na ƙasa da shekaru biyu zuwa uku ana iya shakkar aukuwarsa ga jagora ga cutar.

Akwai, duk da haka, ƙungiyar haɗari, ya haɗa da mutane masu dabi'ar gado don haɓaka ciwon sukari. Wadannan mutane kada suyi gwajin insulin kwata-kwata. Kuma wata karamar tambaya, tana da alaƙa da haɓakar hormone da kuma tasirin sa ga haɓakar insulin.

Tsanaki: Halin hypoglycemic jihar yana ƙarfafa haɓakar ƙwayar hormone, wanda, kamar adrenaline da norepinephrine, yana da ikon hana haɓakar insulin. Koyaya, babu wata hujja cewa yawan amfani da kwayoyi masu yawa na ƙwayoyin haɓaka na iya haifar da raguwa a cikin adadin ƙwayoyin-kwayoyin masu aiki kuma, saboda haka, haɓaka nau'in ciwon sukari na 1.

Idan haka ne, to rashin yiwuwar hakan ta faru sakaci ne. Kuma sake kuma mun taƙaita abubuwan da ke sama: amfani da insulin ta hanyar mutanen da ke da ƙarancin asali waɗanda ba su da magadan gado game da ciwon sukari ba ya haifar da ci gaba da wannan cutar a cikinsu. Yin aikin injections Da kyau, a ƙarshe - tare da mahimmin juzu'i mun gama kuma mun gano cewa insulin zai iya taimakawa mai gina jiki, kamar wani "raƙumi" da ƙwararre, akan hanyarsa mai wahala.

Lokaci ya yi da za mu aiwatar da wannan ilimin. Zan faɗi nan da nan: ingin insulin mai zaman kansa ba shi da haɗari ga sabon shiga. Ba a gare ku bane kuyi steroids: kuna iya samun testosterone iri ɗaya kamar yadda zaku iya dacewa da sirinji, kuma har yanzu - babu barazanar rayuwa. Insulin wani al’amari ne, kuskure a cikin yadda yake iya saurin tura ku zuwa ga mafi kyawun halittu.

Muhimmmi: Faɗakarwa ɗaya ita ce, mutuwa ba za ta taɓa jin zafi ba. Da kyau, tsoratarwa - kuma hakan ya isa. Idan kana da isasshen abin da ake kira ma'anar hankali, to, babu abin da zaka ji tsoro. Kuna buƙatar kawai tuna da 'yan sauki dokoki kuma ku bi su da duk kulawa.

Yawancin lokaci ana bada shawara don fara ɗaukar insulin tare da 4 IU (raka'a ta ƙasa, waɗannan sune rarrabuwa 4 akan raka'a kan sikelin insulin na musamman, an haramta shi sosai don amfani da wasu sirinji!). Koyaya, ban san lokuta na cutar rashin haihuwa ba wanda ya faru sakamakon gudanarwa da kuma sau biyu a matsayin mai yawa, don haka ina ba da shawarar cewa duk da haka fara shi.

Mun yanke shawara akan kashi na farko, to muna buƙatar ƙara shi kullun, a cikin ƙananan matakai na 4 IU, har sai ɗayan al'amuran guda biyu sun faru: kun isa alamar 20 IU ko, ƙasa da ƙima, zaku ji ƙarfin hypoglycemia mai ƙarfi bayan ƙananan kashi.

Yin amfani da mafi girma yana da wuya a tabbatar da gaskiya, kuma ana iya ɗaukar 20 IU a matsayin matakin aminci, saboda yawancin matsalolin suna farawa da matakan da aka bayar na 35-45 IU. Musamman mutane masu hankali zasu iya bayar da shawarar allura biyu a kowace rana, rarraba a cikin lokaci ta 7-8 hours, ƙarar kowannensu bai wuce 12 IU ba.

Ina yin baƙin ciki a kan mutanen da suka fi son bishiyar bishiyar bishiyar al'adar bushewar ƙasa kuma ta sake maimaitawa: mafi ma'ana ita ce amfani da insulin nan da nan bayan motsa jiki, ko kuma mafi kyau, kimanin mintuna 15-20 kafin ya ƙare. Koyaya, na ƙarshen za'a iya bada shawarar kawai ga waɗanda suka riga sun dandana a cikin yaƙi da hypoglycemia.

Amfani da insulin bayan horo yana da ababen da ba za a iya ɗaukar su ba biyu: da farko, hypoglycemia wanda ya haifar da gabatarwar insulin ƙwayar cuta yana sama a kan raguwa na al'ada a cikin sukari na jini yayin motsa jiki tare da baƙin ƙarfe, wanda ke sa sakin hormone girma a cikin jini ya fi ƙarfin.

Abu na biyu, insulin yana hana canza amino acid zuwa glucose, wanda ke nuna cewa akwai garantin cewa furotin da ke cikin shayarwar bayan ku ba zai shiga ta musamman ga sabbin ajiyar makamashi wanda ya lalace ba. A kwanakin cirewa daga dakin motsa jiki, ana iya yin allura da safe a kan komai a ciki, mintuna 20-30 kafin abincin farko.

Wannan abincin ɗaya zai iya zama (kuma a cikin yanayin horo, ya zama dole, saboda babu wata hanyar fita) don maye gurbin tare da hadaddiyar giyar, wanda ya fi dacewa ya ƙunshi waɗannan abubuwan: 50-60 grams na furotin whey, carbohydrates a cikin adadin 7 grams a 1 IU na allurar insulin, 5-7 gram na creatine; 5-7 grams na glutamine.

Awa daya da rabi bayan hadaddiyar giyar da yakamata a bi ta al'ada. Mafi kyawun wurin allurar insulin shine fitsarin kitse a ciki. Karka jawo shi nan da nan a ciki kuma ka yi kamar ba ka da mai a ciki - kwata-kwata kowa yana da hakan.

Gabatar da insulin a cikin shafawa a ciki abune mai jin zafi kuma cikin sauƙin juriya koda da mutanen da suka saba suma daga irin nau'in sirinji guda. Bugu da kari, kusan sau biyu yana tasiri kamar allura a hannu. Mene ne maganin rashin lafiya da kuma yadda ake gane shi?

Mahimmanci! Oh, ba shi yiwuwa a gane rashin lafiya! Yana kama da halin maye: zaku iya sani game da kasancewar sa ta hanyar ji kawai, amma, tun da kuka ɗanɗana shi a karo na farko, nan da nan za ku ƙayyade daidai (idan har yanzu kuna iya tantance wani abu) - Ee, hakane! Af, waɗannan yanayi biyu - maye giya da hypoglycemia - suna da ɗan kama.

Latterarshen yana farawa da haɓakar ƙoshin yunwa, tsananin farin ciki ya bayyana, kamar yadda yake game da maye mai sa maye, hannuwa mai rawar jiki. Mutun ba zato ba tsammani ya fara yin gumi, zuciyarsa ta fara bugun sauri. Duk wannan yana haɗuwa da canje-canje a cikin yanayi - jin yanayin tashin hankali, ko kuma mataimakinsa - haushi yana haɓakawa, kuma duka biyun suna maye gurbinsu da maye.

Rashin daidaituwa na hypoglycemia ba mai haɗari ba, amma mummunan hypoglycemia na iya haifar da asarar daidaituwa, mutum ba zai iya fahimtar abin da ke faruwa ba, kuma ɗaukar matakan da suka dace a cikin lokaci. Don dakatar da hypoglycemia sosai, sha wani abu mai cike da sukari, zaku iya kawai sukari ya narke cikin ruwa, ku ci wani abu mai dadi - Sweets, kek, cake, a ƙarshe, kawai ku ci komai har sai alamun bayyanar ta ɓace.

Gargadi: A lokuta masu tsanani, kuna buƙatar allurar glucose ko adrenaline a ciki, amma a nan ba za ku iya yin ba tare da taimakon waje ba. Wanne magani don zaɓar Da kyau, komai yana da sauƙi a nan, zaɓin ba shi da wadata sosai. Mafi kyawun kwayoyi da ake samu a kasuwarmu ana kiran su Humulin kuma ana yin su ne ta hanyar Eli Lilly (Amurka) ko kuma ƙungiyar ta Faransa, kuma tabbas zaku zaɓi su.

Don amfani da ginin jiki, insulins na sauri ko gajeren aiki sun fi dacewa, duk da cewa zaka iya amfani da Humalog Mix 75/25 ko Humulin 50/50 (an sayar da haɗuwa a shirye don amfani, duk da haka, ba mu samo shi ba sau da yawa).

Ana iya sarrafa insulins mai sauri da gajere sau biyu a rana, ana amfani da haɗarin sau ɗaya kawai a rana, zai fi dacewa a farkon rabin. Matsayi na tsaka-tsaki na tsaka-tsaki tare da jigon “L” da insulins masu aiki na tsawon lokaci sun dace da marasa lafiya da ke fama da ciwon sukari mellitus.

Yadda za a magance fatarar ajiya Don magance wannan abin mamakin, akwai hanyoyi da yawa. Na farkon su, kuma mafi aminci, ana kiran shi Metformin. Metformin magani ne na baka wanda aka yi amfani dashi azaman wakilin antidi mai saukin kai.

Haske! Babbar manufarta ita ce hana hanta samar da glucose mai yawa. Bayan haka, an gano wannan nau'in aikin a bayan wannan magani, kamar ƙara yawan amfani da glucose ta ƙwayoyin mai da kasusuwa.

A cikin aikin likita, metformin, a tsakanin sauran abubuwa, an wajabta shi ga marasa lafiya da masu ciwon sukari don guje wa tara yawan kitsen mayuka. Abubuwan da ba su da kyau na metformin sun haɗa da halin sa na haifar da zawo a cikin kusan kashi ɗaya cikin huɗu na waɗanda ke shan wannan magani.

Ina fatan cewa ba kwa buƙatar bayyana irin wannan zawo. A cikin kasuwarmu, ana siyar da magunguna da yawa waɗanda ke ɗauke da metformin azaman abu mai aiki. Ni da kaina na son Siofor wanda Berlin-Chemie AG ta yi fiye da duk. Akwai nau'ikan wannan magani guda biyu, suna bambanta cikin tsarin metformin a cikin kwamfutar hannu guda ɗaya - Siofor-850 da Siofor-500.

Kullum maganin yau da kullun shine 1500-1700 MG, ya kasu kashi biyu. Game da gudawa, za a iya rage kashi zuwa gram ɗaya. Insulin + triiodothyronine Wannan wata hanya ce mafi "cigaba" don magance yawan kiba mai yawa. Kun riga kun san menene insulin, kuma triiodothyronine shine hormone thyroid, i.e. hormone thyroid, a takaice, zamu kira shi T3.

Dole ne a faɗi cewa nan da nan cewa yin amfani da matakin cututtukan thyroid na iya haifar da sakamako wanda ba a iya aiwatarwa ba, don haka shan waɗannan kwayoyi ya kamata ne kawai a yi a ƙarƙashin kulawa na likita. Idan baku da damar yin gwajin jini na mako-mako, to shan T3 ya fi kyau kar ku fara.

Koyaya, wannan yana amfani kawai ga babban sashi, dosages na oda na 25 μg har yanzu za'a iya ɗauka mai lafiya, dukda cewa ba ayi tasiri sosai ba. T3 yana da ikon hanzarta haɓaka metabolism, don haka aikinsa har zuwa wani lokaci yana rabar da ƙarfin insulin don tara mai - triiodothyronine wannan mai yana sanya "cikin wutar kuzarin jiki".

Kuma duk da haka, kafin amfani da wannan hormone, ya kamata kuyi tunani sau biyu - rikicewar ƙwayar thyroid wanda yake da ikon tayar da hankali na iya zama wanda ba za'a iya juya shi ba. Ga waɗanda suka yanke shawarar gwadawa, muna ba da isasshen makirci don amfanin T3 tare da insulin.

Ina fatan cewa kun riga kun kware tsarin aikin insulin, don haka ban bayar ba anan, kawai na lura cewa ana amfani da insulin yau da kullun a duk lokacin zagayowar. Makonni 1 da 4: 25 mcg T3 bisa ga makircin: kwana 2 na shigar / ranar hutu Sati 2 da 3: 50 mcg T3 bisa ga tsarin: kwanaki 2 na shiga / 1 ranar hutu Insulin + DNP Bari mu yarda nan da nan: Ban rubuta wannan ba, amma ku bai karanta ba.

Ko kuma haka - bayan karanta karatu nan da nan a ƙone. Mai cikakken bakin ciki ne kawai zai iya bayar da shawarar yin amfani da 2,4-dinitrophenol, wanda shine cikakken sunan maganin sinadarai na DNP, ga mutumin da yake nesa da ginin jiki.

Saboda haka, yi la’akari da abubuwanda suka dace kawai a matsayin sahihan kayan tarihi mai ban sha'awa da karantarwa, kuma ba matsayin jagora na aiki ba. Domin kada inyi magana game da DNP na dogon lokaci, zan faɗi cewa wannan magani yana da nisa daga ilimin harhada magunguna kamar yadda mai mai yake daga matsalolin talakawa.

Babban filin ayyukansa (DNP, ba tycoon, ba shakka) shine yaƙar kowane nau'in kwari, don sanya shi a sauƙaƙe, DNP guba ce. Amfani da 2,4-dinitrophenol yana tare da abubuwa masu illa da yawa don haka za a buƙaci keɓaɓɓen labarin don bayyana su. Amma, duk da haka, mafi ƙone ƙona mai a yau kawai ba ya wanzu.

Tsarin insulin yin amfani da shi tare da DNP na iya zama kamar haka: Ranar 1-8: DNP a cikin nauyin 4-5 a kowace kilo 1 na nauyin jiki Insulin 15-20 IU Day 9-16: Insulin 15-20 IU Day 17-24: DNP daga lissafin 4-5 mg a 1 kg na nauyin jiki Insulin 15-20 IU.

Ya kamata ku kula da gaskiyar cewa bai kamata a ɗauki DNP ba fiye da kwanaki 8 a jere. Bugu da ƙari, ɗaukar wannan magani kusan ba zai yiwu ba yayin yanayin zafi, sai dai idan kuna da sa'a don ciyar da kullun a cikin ɗakunan da ke da iska.

Ka'idojin abinci mai sauƙi

Amma komai yadda kuke gwagwarmaya tare da adon mai ta hanyoyin "sunadarai", duk ƙoƙarin zai juya zuwa ƙura ta fuskar hana abinci mai gina jiki abinci. Saboda haka, har izuwa lokacin insulin “far” sai a manta da kasancewar kitse na dabbobi, duk da haka, kifayen kayan lambu, suma.

Tsanaki: hana ƙwarƙwar kwai, idan ba ku riga kun yi hakan ba, ku sha madara kawai. Yi ƙoƙarin kada ku tuna da Sweets ma, yana da wahala, Na fahimta, amma me za ku iya yi! Babban tushen adadin kuzari a gare ku ya kamata ya zama furotin, kuna buƙatar cinye kusan 5-6 grams a kilo kilogiram na bushe (ba tare da mai) da rana ba.

Baya ga furotin, kuna buƙatar ɗaukar amino acid, ya kamata a kula da kulawa ta musamman don alanine, glutamine, arginine da taurine. Insulin yana da kaddarorin antidepressant, yana da nutsuwa da kwanciyar hankali akan tsarin mai juyayi.

Wannan mallakin insulin yana da mahimmanci musamman ga masu motsa jiki waɗanda ke haifar da rashin damuwa bayan sake zagayowar saboda raguwar matakan testosterone a cikin jini. Af, marubucin labarin ya ji cikakken wannan sakamakon na insulin a kansa.

Tukwici! Ana amfani da coma na hypoglycemic (ta halitta, a ƙarƙashin tsananin kulawa na likita) wani lokacin ana amfani dashi don maganin wasu cututtukan kwakwalwa.Abinda wani zai iya shafar jikin mutum shine gaskiyar cewa insulin yana haɓaka aikin steroids na anabolic ta hanyar haɓakar ƙwayoyin sel.

Koyaya, dole ne mu manta cewa babban allurai na steroids aromatizing na iya ba da gudummawa ga adon kitse a cikin nau'in mace (i.e. a cikin mafi yawan wuraren da ba su dace ba don wannan - a kan kwatangwalo da kugu) da kuma kansu, kuma insulin zai karfafa wannan aikin. Sabili da haka, idan za ta yiwu, kuna buƙatar iyakance kanku ga magungunan steroid marasa ƙanshi, tunda zaɓinsu yana da girma babba.

Insulin - Hormone na Girma

Samun insulin na yau da kullun a cikin yanayin wasanni yana da alaƙa da haɗari mai girma, amma a wasu yanayi yana da mahimmanci kawai don tabbatarwa da kula da lafiyar ku. Wannan shi ne saboda ci gaban kwayoyin halittar girma. Amincewar da kwayoyin girma suke yi akan jikin mutum ta yadda yaduwar glucose a cikin jini ya hauhawa.

Tsanaki: Sakamakon haka, ƙwayar cutar ta fara aiki da ƙarfi don samar da insulin da dawo da matakan sukari zuwa al'ada. Amma lokacinda ci gaban hormone yayi tsawon lokaci, kuma magungunan sa sunada yawa, to akwai babban hadari na ruguza farji da kuma bunkasa ciwon suga da yakamata.

Don hana irin waɗannan haɗarin, insulin allurar (yana maganin cutar kansa) ana ɗauka koyaushe a layi daya tare da hormone girma. Matsayin insulin: tsakanin yanayi, ana amfani da insulin tare da steroid don inganta tasirin anabolic, kuma a tsakanin darussan (wanda ke rage asarar ci gaban tsoka).

Yaya ake amfani da insulin?

A cikin duka, akwai adadin makirci masu yawa, amma yanzu zan yi magana game da 4 daga cikin mafi sauki waɗanda aka fi amfani da su a cikin offseason.

An karɓa bayan horo

Babban burin wannan nau'in ci shine don guje wa tarawar kitse da hanzarta aiwatar da sake dawo da jiki bayan nauyi mai yawa. Nan da nan bayan horo, ci gaba kamar haka:

Yi allurar gajere ko gajere
Sha Whey Protein / Amino Acids,
Simpleauki carbohydrates mai sauƙi.

Idan ana so, ana iya ƙara glutamine ko creatine a cikin cakuda carbohydrate. Hakanan kuna buƙatar tunawa don cin abincin da aka shirya sa'a daya bayan shan furotin.

An karɓa kafin horo

Wannan tsarin kulawa yana hana ɓata tsoka yayin horo kansa. Wato, zaku iya motsa jiki sosai da kuma ɗimbin nauyi. Yana da mahimmanci a tuna cewa wannan dabarar ta fi dacewa ga waɗanda suka riga sun sami goguwa ta amfani da insulin.

Babban wahalar wannan makirci shine keɓancewar zaɓin ƙwayoyi, da kuma adadin carbohydrates da ake buƙata (wanda zaku ci kafin horo da abin sha yayin horo).

Don haka, zane yana kama da wannan:

1.5 sa'o'i kafin a fara aikin, kana buƙatar cin abincin da aka shirya,
Yi amfani da insulin rabin sa'a kafin a fara horo.

A kan aiwatar da horo kana buƙatar sha cakuda tare da abun da ke ciki mai zuwa:

Creatine - 5-10g, Glutamine - 15-20g, Glucose ko amylopectin - 1g ta 1kg na jiki, furotin Whey - 0.5g a kowace 1kg na jiki.

Duk wannan dole ne a narkar da cikin ruwa na 750-1000 na ruwa kuma a bugu a cikin karamin rabo yayin horo. Bayan horon ya ƙare, kuna buƙatar sha wani yanki na sha ɗaya, kuma bayan awa ɗaya - abincin da aka shirya don abinci na yau da kullun.

An karɓa kowace rana

Wannan jadawalin ya dace kawai ga waɗanda ke da ƙaramin mai mai kuma ba su da kiba sosai, in ba haka ba akwai babban haɗari na juyawa cikin ganga maimakon mai tsere.

Shan insulin abu ne mai sauqi: bayan kowace abinci kuna buƙatar samun allura (yawanci a cikin adadin sau 2-4 a rana). Muna haɗaka insulin tare da hormone girma. Wannan dabarar yana da matukar wahala a zahiri kuma dole ne a haɗa shi da amfani da glucometer.

Idan muka yi la’akari da shi a cikin sigar sauƙaƙe, makirci yayi kama da haka: bayan allurar hormone girma, kuna buƙatar auna matakin glucose a cikin jini kowane rabin sa'a. Yana da matukar muhimmanci a tantance lokacin da ci gaban hormone yake haifar da hauhawar matakan glucose.

Ga misali don fahimta. Zuwa cewa bayan gudanarwar hormone girma ya ɗauki rabin sa'a, kuma matakin glucose ya fara tashi sosai, kuma kuna amfani da gajeren insulin (yana fara aiki minti 30 bayan allura a cikin jini). Don haka ya juya cewa zai zama dole don ƙirƙirar irin wannan yanayi lokacin da hormone girma ya fara haɓaka matakin sukari a cikin jini, ta wannan lokacin insulin yakamata ya fara aiki a cikin jikin.

Mun zabi sigogi

Dos buƙatar buƙatar zaɓa daidai, kuma ya fi kyau a fara da raka'a 4. Duba idan kun isa. Idan haka ne, to karuwa ba lallai ba ne, ya fi kyau ka bar komai kamar yadda yake. Idan wannan maganin bai isa ba, to a gaba in kana buƙatar gudanar da gwajin iri ɗaya ne, amma ɗaukar raka'a 2.

Me yasa 2? Domin wannan adadin yawanci ya isa rage rage yawan glucose a cikin jini ta 1 mol. Wannan hanya za a buƙaci ci gaba har sai an sami ɗan abin mamaki game da "fashewa." Fewan kwanaki na aiki mai ƙarfi tare da mit ɗin ya isa don tantance yawan abubuwan da aka yi da kuma alamomi.

Yana da mahimmanci a tuna cewa yayin shan insulin, yakamata a tsaida adadin carbohydrates. Idan matakinsa zai yi tsalle koyaushe, to akwai haɗarin haɗari ko dai a sami mai (idan akwai ƙarin carbohydrates) ko yin rashin lafiya (idan akwai ƙarancin carbohydrates).

Iri na insulin

Duk insulin, gwargwadon tsawon lokacin da zai iya aiki, an kasu kashi da yawa:

Tsarin abubuwan da ke sama suna amfani da insulin gajere ko ultrashort. Babban mahimmancin bambanci shine bambanci a cikin sauri da tsawon lokacin da miyagun ƙwayoyi. Idan ka zabi magani, zai fi kyau ka zaɓi fifiko ga masana'antun ƙasashen waje waɗanda suka daɗe suna kan kasuwa kuma suka sami damar kafa kansu a matsayin masu ƙwararrun masana'antun tare da samfuran masu inganci na musamman.

Hakanan yana da matukar muhimmanci a zaɓi madaidaitan allurai da sirinji don allura. Shirye-shiryen insulin galibi suna dauke da raka'a 100. da 1 ml, amma an samo shi tare da abun ciki na raka'a 40. da 1 ml. Don haka ya juya cewa kuna buƙatar amfani da sirinji da ya dace tare da karatun da ake bukata. In ba haka ba, zaku iya manta yin lissafi ko kuma yin ba daidai ba, amma barkwanci sun munana da insulin: ko dai za ku cutar da lafiyar ku ko kuma mafi muni, zaku taka a cikin akwati.

Yana da haɗari don amfani da insulin?

Babu buƙatar yin wasa tare da insulin. Magungunan da ake amfani da su na da haɗari da gaske. Mummunan sakamakon na iya kawo abin sha. Karka yi tunanin game da allurar 'yan insulin guda daya bayan daya. Aan awanni kaɗan kawai zasu wuce kuma zaku faɗi cikin ruwan ciki.

Wannan yakan faru ne yayin da adadin sukari a cikin jini ya sauka zuwa mahimmin mahimmanci. Hakanan, a cikin yanayin tsawan lokaci na hypoglycemia, ƙwayoyin jijiya suna mutuwa a cikin kwakwalwa. Ka tuna cewa bayan allura na insulin, kana buƙatar samar da jiki tare da carbohydrates mai sauri.

Ku ci wani abu mai daɗi, alal misali. Wannan zai dawo da jininka da sauri zuwa al'ada. Sa'a guda bayan horo mai zurfi, zaku iya samun abinci na furotin. Babban alamun cututtukan jini na kaifi da tsananin rauni sune:

Rashin ƙarfi, Rashin damuwa, Haushi, Tinnitus.

Idan duk waɗannan alamun sun bayyana a cikin ku bayan allurar insulin, zai fi kyau a ƙi su.

Ribobi da Cons na Insulin

Fa'idodin insulin sun hada da:

Pricearancin farashi, Samun magungunan (za'a iya siyarwa a kantin magani ba tare da takardar sayan magani ba), Babu tasirin mai guba, Babu sakamako masu illa,

Babu matsala a lokacin sarrafa allurar (ana iya gano alamun allurar ne kawai bayan allura).
Kuma babban abin haɓaka shine cewa ba a la'akari da abu mai tasiri kamar yadda zai yiwu kuma, a maimakon haka, har ma ya dace a matsayin ƙari ga abubuwan steroids da sauran ƙwayoyi masu ƙarfi.

Me yasa ake amfani da insulin a cikin aikin gini?

Ina tsammanin yana da farko da zan fara bayyana muku menene wannan abun.

Insulin shine hormone wanda ƙwayar ƙwayar ƙwayar cuta ta hanta. Babban aikinta sune kamar haka:

Rage sukari na jini
Kai Jirgin ruwa,

Yawancin sauran ayyukan, waɗanda zan tattauna daga baya, bi daga waɗannan 2. A cikin gina jiki, insulin ya shahara saboda dalilai da yawa:

Pricearancin farashi
Anabolic sakamako
Anticatabolic sakamako,
Babu matsala da karfin iko,
Ba irin wannan ƙarfi yake ba bayan hanya,
Effectsarancin sakamako masu illa idan aka kwatanta da testosterone na wucin gadi.

Ga jerin arziki. Koyaya, ba duk abin da yake da sauƙi kamar yadda ake tsammani. Insulin, kodayake yana da tasirin gaske akan haɓakar tsoka, magani ne mai ƙarfi. Na tabbata kun san cewa mutanen da ke da ciwon sukari suna allurar da shi, kuma suna amfani da sirinji na insulin na musamman tare da ingantaccen matakin. Daga wannan ne zamu iya yanke hukuncin cewa yin amfani da insulin a jikin mutum, ba tare da jahilci ba, na iya haifar da mummunan sakamako. Ciki har da coma da mutuwa.

Sakamakon insulin a cikin gina jikin mutum akan haɓakar tsoka da bushewa

Idan kun riga kun karanta game da shirin abinci mai gina jiki don bushewar jiki ko abinci don asarar nauyi ba tare da lahani ba, to kun san cewa ko'ina ina ba ku shawara ku rage yawan adadin kuzari tare da carbohydrates. Dalilin duk wannan shine insulin. Da zaran an ɗora maka abinci, nan da nan aka fara samar da wannan sinadarin. A lokaci guda, matakinsa yana ƙaruwa sosai yayin ɗaukar carbohydrates. Amma idan waɗannan carbohydrates ne masu sauri, to matakin ba ya tashi a hankali, kamar daga buckwheat, amma yana tashi sama da tsalle mai tsayi.

Idan kana son karin kallo, to anan ga taimako na gani akan batun yau:

Daga wannan mun zana wani ƙarshe kuma - ana amfani da insulin a cikin aikin gina jiki don girman nauyi. A bushewa, an hana mai tsere damar samun damar cire mai, saboda shi da kansa, tare da taimakon allura, yana hana kitsen mai.

Insulin mu yana da ikon yin jigilar fats, sunadarai da carbohydrates. Kuma, gwargwadon haka, zai iya taimakawa duka biyu wajen wadatar da taro, da haɓaka makamashi, da kuma yawan mai. Anan ne lokacin karshe wanda ya farantawa mutane rauni a jiki. Koyaya, matakan kitse na jiki zai dogara da:

Wato, idan mutum ba ya sha'awar samun mai, to insulin zai iya taimaka masa wajen gina tsoka sosai. Amma idan muna ma'amala da endomorph, to batun yana iya zama ba mahimmanci. Wannan shine ɗayan zaɓuɓɓuka don nau'in nau'in mutum, wanda bisa ga dabi'a yana samun mai mai da kyau. Ka yi tunanin abin da zai same shi idan shi ma ya saka insulin? A lokaci guda, yanzu muna magana ne game da karar idan mutum bai ɗauki wasu kwayoyi ba.

Ya kasance kamar yadda yake iya yiwuwa, yin amfani da insulin a cikin gina jiki zai baka damar samun nauyi da mai.

Anabolic sakamako na insulin

Tasirin cutar anabolic na wannan hormone shine cewa yana taimakawa sel mamaye amino acid. Bayan haka, insulin yana haɓaka aikin furotin da mai mai, wanda ke taimakawa ci gaban tsoka da mai.

Na gaba, muna da tasirin anti-catabolic. A wannan yanayin, a cikin sauƙaƙan yanayi, insulin yana rage lalacewar furotin. Wato, tsokoki ba su da haɗari ga hallaka. Amma tare da wannan, kamar yadda na fada a baya, yana hana kitsen mai, yana hana kitsen shigowa cikin jinin jikinmu daga ajiyar da muke so.

Sama da duka, insulin a cikin gina jiki yana inganta haɓaka metabolism. Yana taimakawa tsokoki sha glucose ta hanyar tara ƙarin glycogen, ma'ana girman ƙwayar tsoka yana ƙaruwa.

Iri insulin

Idan zamuyi magana game da wannan magani, to yana da manyan nau'ikan ayyukan 3:

Ana amfani da na farko na farko a cikin gyaran jikin mutum. Bayan sa'o'i 2, sakamako mafi girma yana faruwa, to akwai raguwa da cikakkiyar cirewa daga jiki bayan sa'o'i 3-4.

An kunna insulin gajere a minti 30 bayan gudanarwa. Babban gangar jikin zai zo a cikin awanni 2, kuma fitowar daga jikin zai dauki tsawon lokaci, wanda zai kai awowi 5-6.

Kammalawa da Kammalawa

Na yi magana game da insulin a cikin gina jiki don dalilai na ilimi kawai. Don haka mai karatu ya san dalilin da yasa ake buƙatar wannan magani da kuma yadda yake taimakawa ci gaban tsoka. Ba na ba da shawarar kowa ya zauna a kan kwayoyin cututtukan fata da lalata lafiyar su saboda rigunan taga.

Af, a aikace, ana amfani da insulin don haɓakar tsoka tare da steroids. Wadannan kwayoyi suna aiki daban kuma tare suna ba da sakamako mai ƙarfi. Tabbataccen insulin yawanci yakan ɗauki tsawon watanni 1-2, gwargwadon sashi.

Abokai, Ina fatan wannan labarin ya buɗe wani sabon abu, mai amfani kuma mai ban sha'awa a gare ku. Zan yi godiya ga likitanku, bayananku da kuma tsokaci. Nan ne na kawo karshen labarin, amma har yanzu akwai sauran abubuwa masu ban sha'awa da za su zo, don haka a kula. Yi farin ciki da nasara!