Abincin don nau'in ciwon sukari na 2 don kowace rana

Lokacin da mutum ya sami jinkirin insulin na wucin gadi (cin zarafin kwayar sel ga insulin), likitan ya yi sauti, a duban farko, wata alama ce mai ba da daɗi - nau'in ciwon sukari na 2 ko ciwon sukari da ba shi da insulin.

Tabbas, wannan cuta tana yin wasu canje-canje ga rayuwa mai kafaɗa, amma da sauri zaka saba da ita kuma rayuwar mai ciwon sukari, gabaɗaya, ba ta bambanta da rayuwar mai lafiya. Babban abu shine kiyaye tsaffin dokoki masu sauki, ɗayansu shine ingantaccen abincin da aka zaɓa na mai haƙuri tare da ciwon sukari. Cutar da ta dace shine babban maganin warkewa.

A ƙasa, za a bayyana ƙa'idodin, bisa ga abin da ya wajaba don ƙirƙirar abinci don masu ciwon sukari na 2, yadda za a dafa abinci ku ci shi daidai domin matakin glucose a cikin jini bai ƙaru ba, kuma an gabatar da menu na mako.

Yadda ake ƙirƙirar cikakken abinci

Abincin mai haƙuri da ciwon sukari daidai yake da mahimmin tushen abubuwan gina jiki masu kyau. Abincin yau da kullun ya haɗa da kayan lambu, berries, 'ya'yan itãcen marmari, kayan kiwo, nama da kifi, hatsi har ma da kayan yaji. Gaskiya ne, dafa shi cikin yarda da wasu ƙa'idodi.

'Ya'yan itãcen marmari da berries suna cin abinci da safe, lokacin da mutum ya fi aiki. Wannan zai taimaka da sauri don ɗaukar glucose wanda ke shiga cikin jini. Ka'idar zai kasance har zuwa gram 200. An haramta yin ruwan 'ya'yan itace Sun ƙunshi adadin glucose mai yawa, kuma fiber baya cikin irin wannan abin sha. Gilashin ruwan 'ya'yan itace guda ɗaya kaɗai zasu iya ƙara matakan sukari ta 4 - 5 mmol / L.

Abubuwan kariya na dabbobi, watau nama, kifi da abincin abincin teku, yakamata su kasance akan teburin mai haƙuri kowace rana. A lokaci guda, dafa abinci don dafa abinci daga wannan rukuni na samfurori ba da shawarar ba. Zai fi kyau a ƙara dafa nama ko kifi a cikin miya. Lokacin zabar sunadaran dabbobi, mutum ya kamata ya bishe shi ta hanyar waɗannan dokoki:

• abinci kada ya zama mai maɗauri
• cire fata da mai daga naman.

An ba shi damar zuwa wasu lokuta kifaye masu kitse a cikin abincin, alal misali, kifin ko maskerel, saboda kasancewar Omega-3 mai mahimmanci a cikin abun da ke ciki.

Ya kamata a ci ƙwai tare da taka tsantsan, ba fiye da ɗaya a rana ba. Gaskiyar ita ce gwaiduwa ta ƙunshi wuce haddi mara kyau na cholesterol, wanda zai iya ba da gudummawa ga toshewar hanyoyin jini. Kuma wannan matsala ce ta yau da kullun a cikin masu ciwon sukari na kowane nau'in. Idan a cikin girke-girke na abincin abincin da kuke buƙatar amfani da kwai sama da ɗaya, to, zai fi kyau maye gurbin su kawai tare da sunadarai.

Lokacin cin abinci, kuna buƙatar cin kwalliya a kalla sau ɗaya a rana. Wata hanya ce ta hadaddun carbohydrates mai mahimmanci wanda ake buƙata don ciwon sukari na 2. Daidaitawar kwanon zai fi dacewa viscous, kar a ƙara man shanu a cikin ƙwayar hatsi.

An yarda da hatsi mai zuwa:

1. buckwheat
2. oatmeal
3. launin ruwan kasa (launin ruwan kasa) shinkafa,
4. garin shinkafa
5. shinkafa
6. lu'u-lu'u.

Endocrinologists suna ba da kayan kwalliyar masara a cikin abinci a matsayin keɓaɓɓe. Yana shafar karuwa a cikin sukari na jini, amma a lokaci guda, yana cike jikin mai haƙuri tare da bitamin da ma'adinai masu yawa.

Abubuwan da ke samar da madara suna haifar da alli. Wannan nau'in samfurin yana yin abincin dare mai ban mamaki. Gilashin yogurt ɗaya ko madara mai dafaɗa zai zama cikakkiyar abincin dare don haƙuri.

Kayan lambu sune tushen tushen fiber, bitamin da ma'adanai. Ya kamata a ɗauka a hankali cewa kayan lambu ya kamata ya zama rabin abincin mai haƙuri. An cinye su sabo ne, suna da abinci mai yadudduka, miya da casseroles.

Ya kamata a shirya yin burodi don masu ciwon sukari daga gari na wasu nau'ikan, sune:

Bugu da ƙari ga ingantaccen tsarin abinci, yana da mahimmanci kuma daidai ga yadda ake shirya jita-jita. A ce abincin da aka soya cikin mai yawa na man kayan lambu ya rasa yawancin abubuwan gina jiki, yayin da ya fara ɗauke da mummunan cholesterol.

A cikin nau'in na biyu na ciwon sukari, ana nuna magani mai zafi na samfuran nan:

1. tafasa
2. ga ma'aurata
3. a cikin obin na lantarki
4. a cikin tanda
5. a cikin jinkirin mai dafa abinci
6. a kan gasa
7. simmer akan ruwa; an yarda da ɗan karamin kayan kayan lambu.

Mafi mahimmancin dokar da ke jagorantar endocrinologists a cikin tattara abincin mai ciwon sukari shine zaɓin abinci dangane da ƙididdigar glycemic index (GI).

Wannan alamar tana samun nasarar taimaka wajan kiyaye matakan sukari na al'ada.