Shin yana yiwuwa a ci cherries tare da ciwon sukari

Ga marasa lafiya da ke fama da cutar sankara, ana haɓaka abinci na musamman wanda ke ƙin yawan samfurori.

Iyaka suna iyakance ga wasu 'ya'yan itace da .a fruitsan itace.

Cherry yana ɗayan itacen berries don amfani da masu ciwon sukari, amma batun wasu yanayi ne.

Abun ciki da amfani kaddarorin

Ceri mai daɗi yana da kaddarorin amfani da yawa. Wannan ya faru ne saboda kayan kirkirar ta.

• carotenoids, flavonoids na antioxidant,
• zaren
• Nau'ikan bitamin 6 (B1, A, P, E, B2, PP),
• fructose glucose
• tannins
• pectin
• acid salicylic
• alli
• magnesium
• malic acid
• baƙin ƙarfe
• citric acid
• potassium
• Acikin tartaric acid
• jan ƙarfe
• phosphorus
• aidin
• zinc.

Ceri mai zaki yana da dandano mai daɗi. Tana da kyau fiye da ƙanwarta.

M Properties na berries ne kamar haka:

• bitamin da ke ciki yana ƙaruwa da rigakafi da kawar da rashin jini,
• fiber yana da amfani mai amfani ga yanayin hanji kuma yana taimakawa tsaftace ta,
• aidin yana da amfani mai amfani a cikin yanayin tsarin endocrine kuma yana da tasiri mai kyau akan glandon thyroid,
• antioxidants suna toshe abubuwa masu cutarwa a cikin jiki ta hanyar juzu'i da gubobi, hana bayyanar ƙwanƙwasa jini, inganta yanayin fata da daidaita yanayin rayuwa,
• salicylic acid yana da sakamako na farfadowa tare da haɓakar cututtukan rheumatism da amosanin gabbai,
• duk acid din da yake yin shuka suna da sakamako mai hana kwayoyi da kuma cire fermentation a cikin hanjin,
• potassium yana da tasiri mai kyau a cikin yanayin ƙwayar zuciya, yana hana ƙwayoyin cuta, rage kumburi da gajeriyar numfashi,
• Magnesium yana da tasirin nutsuwa kuma yana da tasirin gaske akan tsarin jijiyoyin mutane.

Berry yana da amfani domin yana rage adadin cholesterol a cikin jini, yana tasiri coagulability kuma za'a iya amfani dashi azaman prophylactic akan cututtukan kamar:

• hauhawar jini
• atherosclerosis
• kiba
• cutuka masu rauni.

Daya daga cikin manyan abubuwan mallakar bishi shine iyawarsa na sarrafa glucose na jini. Don wannan, ana nuna shi don amfani da marasa lafiya da nau'in 1 da nau'in ciwon sukari na 2.

Bidiyo game da amfani da ingantaccen ma'aunin cherries:

Glycemic index, BZHU da adadin kuzari na sabo sabo

Dankin yana da alamar ƙananan glycemic index. Alamar sa ita ce 25. Abubuwan samfurori waɗanda glycemic index ya ƙunsa daga raka'a 10-40 ana bada shawara don amfani da mutane masu ciwon sukari.

Ana amfani da itacen ɗanyen ta hanyar ingantaccen abun da ya ƙunshi sunadarai, fats da carbohydrates wanda ke samar da ma'anar BZHU.

100 g na ceri mai zaki ya ƙunshi:

Calorie abun ciki ya ragu sosai da na cherries, ayaba da inab. 100 g na ceri mai zaki ya ƙunshi kusan 46 kcal. A cikin cherries na yau da kullun, wannan adadi shine 52 kcal.

Manuniya da aka nuna sune na hali na sabo ne. Abubuwan da ke cikin caloric na samfurori, wanda ban da cherries sun ƙunshi wasu abubuwan haɗin, zai kasance mafi girma mafi girma. Theimar abinci mai gina jiki tare da wasu anda berriesan itace da fruitsa fruitsan itace raka'a 45 ne a iyakar raka'a 100. Wannan alamar yana nuna cewa cherries suna da matsakaicin darajar abinci na jikin mutum.

Jimlar da aka danganta da kwatancen kwatancen glycemic index of cherries, da adadin kuzari, kuma ma'aunin BJU maki 6 ne. Wannan nuna alama yana nuna yiwuwar amfani da matsakaici amfani da berries don asarar nauyi da lura da ciwon sukari.

Tebur na alamomin alamta na glycemic index, kalori abun ciki, index of BZHU:

Gaba ɗaya mai nuna alama bazai nuna cikakken amfanin ko lahani daga amfani da kayan ba. Wannan manuniya ta nanata yadda sau daya ko wani nau'in berries ke iya cinyewa. Sama sama da nuna alama, da mafi sau da yawa ana bada shawarar yin amfani da Berry.

Cokali mai zaki yana da kyau ga masu ciwon suga?

Tun da ceri yana da ƙananan glycemic index, yin amfani da shi yana yiwuwa ta mutanen da ke da ciwon sukari na kowane nau'in. Amma a lokaci guda wajibi ne don cinye berries a cikin iyaka mai iyaka. Ka'ida ga masu ciwon sukari ba ya wuce gram 120 a rana, wanda ya dace da rabin gilashi.

Ana shawarar masu ciwon sukari su ci cherry cikakke. An bar shi ya ci berries a cikin mai sanyi. Babban fa'ida ga jikin mai haƙuri zai kawo berries da aka saya lokacin girbin. A cikin hunturu, riesanyen da ke daskararre suna ɗauke da gubobi masu cutarwa waɗanda zasu cutar da lafiyar masu ciwon sukari.

Berries suna da damar haifar da tasirin hypoglycemic, rage yawan sukari a cikin jinin mutum. Amma idan kun ci su a cikin syrups da compotes mai dadi, to, akasin haka zai yiwu.

Marasa lafiya suna iya cin abinci ba kawai berries ba, har ma ganye da ganye. An shirya kayan ado iri iri da tinctures daga gare su, waɗanda ake amfani dasu tare da sauran ganye masu amfani. Tasirin warkarwa yana da kayan ado tare da ceri mai zaki.

A amfani Properties na berries dogara da iri-iri. Red cherries dauke da anthocyanins. Wadannan abubuwa ne wadanda ke shafar aikin kanjamau yayin samin insulin da shi. A cikin kwalayen rawaya, yawan anthocyanins sun ragu sosai.

Yana da mahimmanci ga marasa lafiya na duka nau'in farko da na biyu na ciwon sukari don sarrafa kashi na yau da kullun na amfani da Berry. Tare da amfani da sarrafawa ba tare da kulawa ba, suna iya haɓaka cututtukan gastrointestinal.

Bidiyo game da fa'idodin cherries:

Yaushe yafi kyau in ka ki?

Kamar kowane samfurin, Berry yana iya kawo duka fa'idodi da lahani.

Amfani da gabaɗaya:

• masu ciwon sukari tare da kiba
• ciwan ciki
• idan mutum yana da cututtukan huhu,
• mara lafiya tare da ciwon ciki.

An ba da shawarar a ci Berry a kan komai a ciki, kamar yadda nan da nan bayan cin abinci. A wannan lokacin, zai iya yin mummunan tasiri kan aikin ciki. Kuna buƙatar dakatarwa bayan cin abinci na rabin sa'a, sannan ku ci berries.

Ya kamata a watsar da cherry idan mutum yana da yawan acidity na ciki, da kuma waɗanda ke da rashin lafiyar. A contraindication ga yin amfani da tsire-tsire ne m cutar hanji. Yana faruwa sau da yawa bayan ayyukan tiyata da kuma kan asalin ci gaban ciwon sukari mellitus.

Yawancin masana sun ba da shawarar gaba daya barin cherries ga mata masu juna biyu da masu shayarwa da masu ciwon sukari na nau'in 1 da nau'in 2. A lokacin daukar ciki, da Berry ba kawai kawar da gubobi daga jiki, amma kuma da amfani alama abubuwan.

Yana da hankali ga duk masu ciwon sukari, ba tare da togiya ba, don yin watsi da amfani da cherries a cikin nau'in syrups, compotes, adana - a cikin wannan nau'in yana dauke da kayan kiyayewa mai cutarwa, kazalika da sukari mai yawa.

Mai yiwuwa contraindications don amfani da cherries a cikin ciwon sukari

Sabili da haka, ƙwallan cherry da cherries suna da amfani sosai kuma, har zuwa wasu, berries na magani waɗanda mutane zasu iya cinye su da kowane irin ciwon sukari. Amma komai ya kasance cikin matsakaici!

Dole ne ku shiga ciki don sanya ra'ayi.

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Bayanin cherries

Fasare a wanke a wanke cherries

Sunan Botanical don ceri shine Bird Cherry. A siffar, yana iya zama mai sihiri, m da kuma a cikin zuciya. Girman daskarar da berries ya kai 20 mm, petioles suna da tsayi sosai har zuwa 160 mm.

A baya can, an dauki ƙwararrun Berry da keɓaɓɓen tsire-tsire na kudancin, amma kwanan nan yawancin nau'ikan da suka bayyana sun girma a yankuna daban daban. Wannan yana sauƙaƙewa da isar da deliciousan itace mai daɗi ga mai amfani.

Masana ilimin kimiyya sunyi jayayya game da asalin farkon asalin cherries mai ban sha'awa har yanzu: wani ya yarda cewa wannan Asiya ne, kuma wasu sunyi jayayya cewa Kudancin Turai da yankin Balkan. A Rasha, bishiyoyi masu rarrabawa na farko sun bayyana godiya ga Michurin kimanin a karni na sha tara. Daga cikin su akwai nau'ikan "Swallow Na Farko", "bornan Farko". Sun zama magadan sauran othera treesan itace.

M kaddarorin cherries

Ceri mai zaki da ponytail

Baya ga kyakkyawan dandano, cherries suna da wasu kaddarorin masu amfani:

• akwai pectins da acid da yawa a cikin ceri, a cikinsu ana ɗaukar malic acid jagora,
• Berry yana da cikakken abun ciki na ma'adanai da yawa, misali, potassium, magnesium, baƙin ƙarfe, alli,
• cherries yana da yawan bitamin C, bitamin nicotinic, bitamin B,
• low kalori abun ciki na samfurin taimaka taimaka a cikin abinci abinci,
• yana da ikon rage hauhawar jini sakamakon tasirin diuretic,
• ceri yana taimakawa wajen daidaita ayyukan tsarin jijiya da hanta,
• karamin yanki na cherries yana taimaka rage jin zafi a arthritis, gout,
• cherwallen ƙarfe mai ƙarfi na baƙin ƙarfe yana taimaka wajan maganin anemia,
• Ana ba da shawarar berries mai dadi don jihohin rashin ƙarfi, rikicewar juyayi,
• hada cherries a cikin abincinku zai taimaka wajen kiyaye hakoran ku, kusoshi da gashi a cikin kyakkyawan yanayi,
• ƙarfafa sojojin kariya a cikin jiki kuma baza su iya yin ba tare da ceri mai zaki ba, saboda yana dauke da sinadarin ascorbic, wanda ya shafi tsarin rigakafi da yanayin jijiyoyin jini.

Masana ilimin abinci a cikin ci gaban abincin mutum don rage nauyin jiki koyaushe sun haɗa da cherries a cikin abincin. Wannan abu ne mai sauƙin fahimta, saboda yana da ƙananan adadin kuzari na 50 kcal / 100g da ƙananan glycemic index na 25 raka'a.

Idan kayi amfani da cherries mai dadi a cikin matsakaici, to, zai sami amfani mai amfani ga lafiyar mutum da wadatar da ƙashi mai mahimmanci.