Bitamin (Game da Bitamin)

Abincin Harmony

1 sachet ya ƙunshi 20 g

Abincin Harmony halitta ta kwararru na haɓakawa don daidaita tsarin ayyukan samar da makamashi da metabolism a cikin tantanin halitta, don kawar da tsattsauran ra'ayi kyauta, daidaita jinin jini, kunna ayyukan haɓakawa, inganta aiki na tsarin juyayi na tsakiya, ƙarfafa rigakafi da kawar da hanyoyin kumburi a cikin jiki.

An samar da abin sha Harmony a cikin nau'ikan 6: tare da dandano na raspberries, cherries, lemun tsami, strawberries, peaches, black currants.

Babban bangaren aiki Abin sha Harmony - biofen. Wannan sinadari shine sabon ƙarni mai ƙarfi na antihypoxant da antioxidant. Lokacin hulɗa tare da enzymes redox a cikin sarkar na numfashi na mitochondria, biofen yana samar da ingantaccen amfani da iskar oxygen, yana kula da babban matakin numfashi na nama da kuma tasiri na tafiyar hawainiya.

Hakanan biofen normalizes da matakai na samar da makamashi da kuma metabolism a sel, ƙara su antiviral juriya. Kyakkyawan gyara ne na ƙwayar cuta da ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa wanda ke da alaƙa da ruwa a jiki (jini, lifa)

Wannan sinadari ne wanda ke taimakawa wajen samar da makamashi da tafiyar matakai, yana kawar da gubobi, yana da tasirin antiviral, yana rage jinkirin tsufa, da kuma inganta garkuwar jiki.

Yana da mahimmanci a lura cewa shigar da biofen cikin tantanin halitta yana samar da sakamako mai ƙarfi na antioxidant. A cikin halayen antioxidant din, biophene ya kasance mafi yawan lokuta ya fi coenzyme Q10 girma, saboda girman girman kwayar halittar, biophene kyakkyawan jagora ne na abubuwan gina jiki a cikin tantanin halitta. Biofen yana ƙaruwa da tasirin bitamin.

Bitamin C, B5, B6, PP, folic acid, alli da phosphorus saturate jiki tare da abubuwa masu mahimmanci.

Aiki:

- Yana yin saurin tsufa

- Yana cire gubobi da gubobi daga jiki

- Yana kunna kwakwalwa, yana inganta kwakwalwa

- Yana haɓaka aikin tunani da ta jiki

- Yana da tasirin tonic

- Yana haɓaka haemoglobin a cikin jini

- Nagari a gaban cututtukan zuciya.

- Yana hana kamuwa da cuta, cututtukan numfashi, SARS

Abun ciki: kwayar halitta biofen (bioioxidant da antihypoxant), bitamin C, B6, B5, PP, folic acid, pectin, ruwan 'ya'yan itace.

Hanyar amfani: 1

Narke jaka a cikin gilashin ruwan zafi ko ruwan sanyi. Amfani da

Minti 10-20 kafin abinci. Tare da kulawa mai zurfi da haɓaka gajiya -

3 sachets kowace rana. Don rigakafin - 1 sachet na 10

Gilashin magance ciwon sukari Vijaysar (Chawla)

Wannan gilashin an yi shi da itacen Vijaysar (a cikin Kinotri na Indiya, Bijak, Gurmar). Abin ci. Gur - Sugar. Maara mutuwa ce. (mutuwa zuwa sukari). Sunan Latin shine Terocarpus Marsupium, maganin dabi'a na cututtukan cututtukan cututtukan Ayurvedic. An san wannan hanyar a Indiya kusan shekara dubu. Wannan yana taka muhimmiyar rawa wajen rage kiba mai yawa. Hakanan yana sarrafa sukari na jini da cholesterol, kuma yana tsarkake jinin.

Shen ao sugar rage shayi

Godiya ga shayi na Shen ao don rage sukari, haɗarin haɓakar cututtukan zuciya a cikin mutanen da ke da ciwon sukari da tsofaffi masu ciwon sukari yana raguwa.

500 R

Kuna iya ba da odar samfura ta waya ta St. Petersburg:
+7(981) 888 60 85

Ta hanyar imel kuma ta hanyar shafin zaka iya sanya oda zagaye agogo.

Jerin garuruwan da muke aika kayanmu ta hanyar sabis na isar da sabis na SDEK.

• Abakan
• Abinsk
• Azov
• Aksay
• Alexandrov
• Alekseevka
• Alexin
• Alushta
• Almetyevsk
• Amursk
• Anapa
• Angarsk
• Anzhero-Sudzhensk
• Apatity
• Aprelevka
• Apsheronsk
• Arzamas
• Armavir
• Arseniev
• Artyom
• Arkhangelsk
• Asbestos
• Astrakhan
• Achinsk
• Asha
• Balabanovo
• Balakovo
• Balakhna
• Balashikha
• Barnaul
• Bataysk
• Bakhchisaray
• Belaya Kalitva
• Belgorod
• Mai biyayya
• Belovo
• Beloretsk
• Belorechensk
• Berdsk
• Berezniki
• Berezovsky
• Biysk
• Birobidzhan
• Birsk
• Blagoveshchensk
• Godiya
• Bogdanovich
• Boron
• Greyhound
• Borisoglebsk
• Borovichi
• Bratsk
• Shawara
• Bryansk
• Bugulma
• Budennovsk
• Buzuluk
• Butovo
• Babban Luka
• Veliky Novgorod
• Verkhnyaya Pyshma
• Mai Girma
• Vladivostok
• Vladikavkaz
• Vladimir
• VNIISSOK, Odintsovo
• Vnukovo
• Volgograd
• Volgodonsk
• Volzhsk, gundumar Volzhsky
• Volzhsky
• Vologda
• Volokolamsk
• Volkhov
• Voronezh
• Voskresensk
• Yarjejeniyar Voskresenskoe
• Microdistrict na gabas., Gundumar Balashikha
• Votkinsk
• Vsevolozhsk
• Vyborg
• Vyksa
• Vyshny Volochek, gor.okr. Vyshny Volochek
• Vyazniki
• Vyazma
• Vyatskiye Polyany
• Gatchina
• Gelendzhik
• Georgievsk
• Anya
• Gorelovo
• Gorno-Altaysk
• Gorodets
• Gorokhovets
• Maɓallin zafi
• The mummunan
• Layi
• Gubakha
• Gubkin
• Gubkinsky
• Gukovo
• Goose Crystal
• Jankoy
• Dzerzhinsk, yankin Nizhny Novgorod
• Dzerzhinsky
• Dimitrovgrad
• Dinskaya
• Dmitrov
• Dolgoprudny
• Domodedovo
• Donetsk
• Dubna
• Evpatoria
• Egorievsk
• Yeisk
• Elabuga
• Yelets
• Elizovo
• Essentuki
• Efremov
• Zheleznovodsk
• Zheleznogorsk, Krasnoyarsk Territory
• Zheleznogorsk, Kursk yankin
• Zheleznodorozhny, gundumar Balashikha
• Zhukovsky
• Zabaikalsk
• Zavodoukovsk
• Yankin Volga
• Zainsk
• Zarechny, yankin Sverdlovsk
• Zarinsk
• Zvenigorod
• Zelenogorsk
• Zelenograd
• Zelenodolsk
• Zelenokumsk
• Zernograd
• Kayani
• Ivangorod, gundumar Kingisepp
• Ivanovo
• Ivanteevka
• Wasan
• Izhevsk
• Mai yawa
• Inozemtsevo
• Irbit
• Irkutsk
• Neman
• Istra
• Ishim
• Yoshkar-Ola
• Kazan
• Kaliningrad
• Kaluga
• Kamensk-Uralsky
• Kamensk-Shakhtinsky
• Kamyshin
• Kamyshlov
• Kanash
• Kansk
• Karasuk
• Kargat
• Kashira
• Kemerovo
• Kerch
• Kimiya
• Kingisepp
• Kineshma
• Kireevsk, yankin Tula
• Kirzhach
• Kirishi
• Kirov
• Kirovsk, yankin Leningrad
• Kiselevsk
• Kislovodsk
• Klimovsk
• Marece
• Klintsy
• Kafet
• Kogalym
• Kolomna
• Kolpino
• Koltsovo
• Kolchugino
• Kommunarka
• Komsomolsk-on-Amur
• Konakovo
• Kopeysk
• Korenovsk
• Korolev
• Korotchaevo
• Kostroma
• Kotelniki
• Kotelnich
• Kokhma
• Krasnaya Polyana
• Krasnogorsk
• Krasnogorsk, Ta Kudu
• Kauyen Red
• Labarun Krasnoobsk
• Kasann
• Harshen Krasnoturinsk
• Labarun
• Krasnoyarsk
• Kronstadt
• Kropotkin
• Krymsk
• Kstovo
• Kyuba
• Kudrovo
• Kudymkar
• Kuibyshev
• Kungur
• Kupino
• Motsi
• Kurganinsk
• Kurovskoye
• Kursk
• Kurchatov
• Kyshtym
• Labinsk
• Leninogorsk
• Leninsk-Kuznetsk
• Lermontov
• Likino-Dulyovo
• Lipetsk
• Liski, gundumar Liskinsky
• Lobnya
• Makiyaya
• Lukhovitsy
• Lytkarino
• Lyubertsy
• Harshen Lyudinovo
• Magadan
• Magnitogorsk
• Maykop
• Malakhovka
• Makhachkala
• Megion
• Mezhdurechensk
• Meleuz
• Miass
• Ruwa na Ma'adinai
• Assalamu Alaikum, Sakha rep. (Yakutia)
• Mitino
• Mikhaylovka
• Mikhailovsk
• Mikurinsk
• Mozhaysk
• Monino
• Monchegorsk
• Moscow
• Mosrentgen, Moscow
• Murino, gundumar Vsevolozhsk
• Murmansk
• Murom
• Mytishchi
• Nabarazhnye Chelny
• Nadym
• Nazarovo
• Nazran
• Nalchik
• Naro-Fominsk
• Naryan-Mar
• Nakhabino
• Nemo
• Nevinnomyssk
• Nevyansk
• Nekrasovka
• Neryungri
• Neftekamsk
• Nefteyugansk
• Nizhnevartovsk
• Nizhnekamsk
• Alamar Nizhny
• Yankin Balaguro
• Novo-Peredelkino
• Novoaltaysk
• Jannaznetsk
• Novokuybyshevsk
• Nuwamsan
• Novorossiysk
• Janiyana
• Novouralsk
• Novocheboksarsk
• Novocherkassk
• Novoshakhtinsk
• Novy Urengoy
• Noginsk
• Norilsk
• Noyabrsk
• Nyagan
• Obninsk
• Obukhovo, gundumar Noginsk
• Ob
• Odintsovo
• Ozerk
• Oktoba, Bashkortostan rep.
• Omsk
• Mikiya
• Orenburg
• Orekhovo-Zuevo
• Orsk
• Tsibiri
• Ostrogozhsk, Ostrogozhsky gundumar
• Otradny
• Pavlovo
• Pavlovsky Posad
• Penza
• Harshen Pervouralsk
• Donna Karan (Petrodvorets)
• Petrozavodsk
• Petropavlovsk-Kamchatsky
• Borderline
• Podolsk
• Pokrovka
• Karshe
• Cikin nutsuwa
• Primorsko-Akhtarsk
• Kawarshi
• Prokopyevsk
• Protvino
• Pskov
• Sakala
• Turawa
• Pushkino
• Pyatigorsk
• Ramenskoye
• Rasskazovo
• Revda
• Reutov
• Rzhev
• Roslavl
• Rossosh
• Rubtsovsk
• Ruza
• Rumyantsevo, mazaunin Moscow
• Rybinsk
• Ryazan
• Saki
• Salavat
• Salekhard
• Salsk
• Saransk
• Sarapul
• Saratov
• Sarov
• Svetlograd
• Sevastopol
• Kusan Wata (Moscow)
• Bartrodvinsk
• Annabarin
• Masu Zaman Kansu
• Severskaya, gundumar Seversky
• Sergiev Posad
• Serov
• Serpukhov
• Sertolovo, gundumar Vsevolozhsk
• Sestroretsk
• Simferopol
• Slavyansk-on-Kuban
• Harshen Smolensk
• Snezhinsk
• Soviet
• Solikamsk
• Solnechnogorsk
• Solntsevo
• Sosnovy Bor
• Sofrino
• Sochi
• Kankawa
• Stary Oskol
• Harshen Sterlitamak
• Hardzhevoy
• Mai Gina
• Stupino
• Kwatsam
• Surgut
• Logho Sukhoi
• Gangway
• Syzran
• Syktyvkar
• Tavda
• Taganrog
• Tambov
• Taraskovo, gundumar Naro-Fominsk
• Fa'iza
• Harshen Temryuk
• Timashevsk, gundumar Timashevsky
• Tikhvin
• Tikhoretsk
• Tobolsk
• Togliatti
• Tomilino
• Harshen Tomsk
• Torzhok
• Tosno
• Zamani
• Troitsk, Moscow. reg.
• Troitsk, Chel. yanki
• Tuawa
• Tuymazy
• Tula
• Tyumen
• Ulan-Ude
• Ulyanovsk
• Urai
• Uryupinsk
• Harshen Usolye-Siberian
• Zato
• Ussuriysk
• Ust-Labinsk
• Ukhta
• Uchaly
• Theodosius
• Frolovo
• Fryazino
• Khabarovsk
• Khanty-Mansiysk
• Khimki
• Khimki Sabon
• Khotkovo, gundumar Sergiev Posad
• Tchaikovsky
• Cheboksary
• Chelyabinsk
• Carsakamai
• Cherkessk
• Tekun Baƙi
• Chekhov
• Chistopol
• Chita
• Chusovoy
• Shadrinsk
• Sharypovo
• Shatura
• Maina
• Shushary
• Shuya
• Shchekino
• Schelkovo
• Shcherbinka
• Elektrogorsk
• Elektrostal
• Wutar lantarki
• Elista
• Engel
• Shekarar
• Yugorsk
• Yuzhno-Sakhalinsk
• Yuzhnouralsk
• Yurga
• Yuryuzan
• Yablonovsky
• Yakutsk
• Yalta
• Yalutorovsk
• Yaroslavl
• Yartsevo

Muna farin cikin ba da kwastomominmu ga isar da kayayyaki zuwa yankuna na Tarayyar Rasha da kasashen CIS:

Jerin biranen da za a iya aiwatar da isar da "zuwa ƙofar"

Moscow, St. Petersburg
Arkhangelsk, Astrakhan, Barnaul, Yekaterinburg, Izhevsk, Irkutsk, Kemerovo, Krasnoyarsk, Labytnangi, Nizhnevartovsk, Novokuznetsk, Novy Urengoy, Norilsk, Omsk, Penza, Perm, Petrozavodsk, Samara, Sms, Uban, Sban, Ka , Yakutsk

Muna aika samfura zuwa duk biranen Russia da tsabar kudi a kan bayarwa (tare da biyan kuɗin da aka karɓa). Ana kara kudin zuwa kudin siyarwa. Muna jirgin ruwa gobe bayan sanya tsari, ta hanyar aika aji na 1, wasikun suna aikawa a cikin kwanaki 8-12. Ajiye rarar kudi.
Karin bayani >>

Menene bitamin?

Vitamin na takaddun halittar jiki ne, wanda ya kunshi mafi yawan lokuta na carbon, oxygen da hydrogen (wani lokacin sulfur, nitrogen, phosphorus da sauran abubuwa), an haɗa su cikin umarni daban-daban.

Bitamin sune mahimmancinda ke tsara lafiyar mutum. Suna da mahimmanci a gare mu a cikin ƙananan kaɗan fiye da sunadarai, fats da carbohydrates, amma jiki yana samarwa da su a cikin adadi kaɗan ko ba a samar da su ba, saboda haka dole ne a saka su cikin abinci.

Bitamin da kayan aikin kimiyyar lissafi ana rarrabasu cikin:

Ruwa mai ruwa - mai narkewa cikin ruwa. Basu iya tara nama ba (sai dai bitamin B12), don haka dole ne a basu abinci a kullun. Fitowar bitamin ruwa mai narkewa daga jiki tare da ruwa.
Wannan rukuni ne mafi yawan lokuta a cikin gajeren lokaci tsakanin mazauna ƙasashe bayan Soviet.

Fat mai narkewa - mai narkewa cikin mai. Wannan rukunin bitamin suna iya tarawa cikin kyallen jiki, don haka rashirsu da ingantaccen abinci mai gina jiki ba kowa bane. Su ne farkon abubuwan hormones, shigar da tsarin sel membranes kuma sune maganin antioxidants (mahaɗa zuwa wannan labarin da ke ƙasa).
Ana bada shawara a ci tare da abinci mai ƙima. Ba abin mamaki ba ne kantin magani na bitamin E ke ci gaba da siyarwa a cikin nau'ikan capsules da mai.

Kowane bitamin yana da sunan kansa da kuma ƙirar wasiƙa.

Da ke ƙasa akwai tebur bitamin waɗanda aka rubuta a cikin bayanan samfurori da jita-jita na shirin "Virtual Dietitian" / vc_column_text

Yadda bitamin ke aiki

Energyarfin da jikinmu yake ciyarwa akan kowane aiki shine sakamakon rikitattun halayen ƙwayoyin cuta waɗanda ke faruwa tare da haɗarin enzymes. Enzymes sun hada da tsarin sunadarai (a zahiri, babu abin da yake faruwa ba tare da furotin ba) da coenzymes (ana kiransu cofactors). Coenzymes ko dai bitamin ne, ko ma'adanai, ko kuma duka tare. Suna hanzarta halayen sunadarai na canjin wani sashi zuwa wani.
Ba tare da halartar bitamin da ma'adanai ba, hanyar mahimman matakai na jiki ba zai yiwu ba!
Haka kuma, bitamin kansu ba sune tushen makamashi ba - suna bin tsarin.

Vitamin mai mahimmanci yana taka muhimmiyar rawa a cikin sake dawo da halayen.

Mun ƙunshi abubuwan zarra, kuma dukkanin abubuwan lantarki na waɗannan zarra ɗin an haɗu. Electrons da atom suna motsawa daga kwayar zarra zuwa wani, yayin da kwaya daya ta ba da wutan lantarki, na biyu kuma, gwargwadon haka, ya karbe shi. Tsarin samar da lantarki ta hanyar kwayar zarra ana kiranta ragewa, kuma aikin maidoshi ana kiran shi oxidative.

A cikin tsarin sarrafawa, ana samarda wannan makamashi, saboda muna rayuwa ne.
Amma a layi daya, tsari mai zuwa yana faruwa.
Kwayoyin da suke bayar da wutan lantarki sun zama mara amfani, kuma bayan farfadowarta sai yayi kokarin hade wayoyin da suka rage tare da wasu kwayoyin. Ana kiran wannan kwayar halitta mai tsattsauran ra'ayi. Mai tsattsauran ra'ayi yana ɗaukar wutan lantarki daga kwaya kuma yanzu ma ya zama mai tsattsauran ra'ayi.

A karkashin yanayi na al'ada, tsari na sake sarrafawa yana sarrafawa ta jiki gaba daya. Kasancewar masu tsattsauran ra'ayi na da mahimmanci a gare mu. Anyi amfani da su ta hanyar rigakafi azaman makami wajen yaki da kamuwa da cuta.

Amma kowane tsabar kudin yana da bangarorin biyu.

Akwai dalilai da yawa waɗanda ke haifar da haɓakar tsattsauran ra'ayi ba tare da kulawa da jiki ba:

• radadi
• sunshine mai yawa
• mummunar muhalli
• cin abinci tare da daban-daban Additives
• sunadarai da magunguna
• shan taba
• danniya

Abubuwan da ke waje suna ba da gudummawa ga samar da tsattsauran ra'ayi, waɗanda ke lalata electrons daga ƙwayoyin amintattu, suna mai da su izuwa tsattsauran ra'ayi. Tsira da sarkar samuwar abubuwa masu tsattsauran ra'ayi ya faru. Yawan su yana haɓaka, yana shafar ƙwayoyin lafiya, membranes, sunadarai, DNA.

Rashin ingantaccen tsarin jikin mutum na tsattsauran ra'ayi na haifar da rikice-rikice a kiwon lafiya:

• farkon tsufa
• hadin gwiwa cututtuka
• Cutar Alzheimer
• cututtukan zuciya da na jijiyoyin jiki
• cututtukan oncological

Antioxidants

Jiki yana amfani da antioxidants don magance radicals masu lalacewa.
Kwayoyin halittar Antioxidant sun shiga cikin tantanin halitta. A wannan yanayin, antioxidant din ya danganta da tsattsauran ra'ayi kuma ya ba shi wutan lantarki, bayan haka madaidaicin tsattsauran ra'ayi ya zama amintaccen kwayar halitta. Koyaya, antioxidant kanta BA ZAI YI KYAUTA ba. Yankin sarkar aiki yana katsewa, tsarin tsufa na jiki yana raguwa, kuma an rage girman haɗarin cututtukan haɗari.

Daga ƙungiyar bitamin, antioxidants masu ƙarfi sune:

Abubuwan da ke cikin antioxidant da sa hannu a cikin tallafin rayuwa kamar coenzymes ba shine kawai damar bitamin ba. Kowannensu na musamman ne kuma yana yin aikinsa.
A lokaci guda, bitamin suna haɓaka aikin, amma kada ku maye gurbin juna.

Wuce kima da Rashin Vitamin

Kamar kayan abinci na yau da kullun, kowane bitamin yana da adadin kuzarinsa na kowane mutum. Wannan al'ada na iya canzawa dangane da yanayi daban-daban: halaye mara kyau, wasa wasanni, cututtuka, gyara dabi'a don samun abubuwa.

Idan jiki bai karɓi ka'idodin kowane bitamin ba, wannan ana kiran shi hypovitaminosis

Wuce haddi, wuce haddi - wannan hypervitaminosis ne.

Cikakken rashin samar da bitamin ta jiki tsawon lokaci - karancin bitamin.

Idan biyu ko fiye da bitamin sun ɓace - polyavitaminosis.

Sanadin Rashin Fitsari a Jiki

1. Rashin abinci mai gina jiki. Wannan shine babban dalilin rashi. Idan kun ci abinci mara daidaituwa, bitamin suna shan wahala sosai a jiki. Manyan kuskuren abinci mai gina jiki: rashin ingantaccen kayan lambu da 'ya'yan itatuwa a cikin abincin, amfani da abinci mai ladabi, ƙin kayayyakin dabbobi.
2. Rashin dafa abinci mara kyau. Yana haifar da asarar bitamin a cikin abinci.
3. Rashin wadataccen furotin. Yana da mahimmanci ba kawai adadin ba, har ma da ingancin amino acid masu shigowa. Idan furotin din na da inganci mara kyau, ko kuma ƙasa da al'ada, jiki ba zai iya shan dukkan bitamin ba.
4. Cessarfafa carbohydrates a cikin abincin. Jin kai tare da sukari da kuma kayan kwalliya yana haifar da rashin bitamin B1, wanda ke haifar da cikakken jerin matsalolin cuta na rayuwa.
5. Cutar ciki. Tsarin kwalliyar ciki shine ta samar da sinadarai da yawa. Rashin flora yana rasa wannan damar. Shan magungunan rigakafi shine sananniyar dalilin lalata microflora mai lafiya.
6. Cututtuka na gastrointestinal fili. Cututtuka suna rushe sha daga bitamin daga abinci.
7. Rashin lafiyar metabolism.
8. Amfani da maganimai iya lalata sakamakon bitamin.

Yaushe zaka kara yawan abincinka

Babban ma'aunin:

• A lokacin daukar ciki
• Lokacin shayarwa
• Yara da matasa
• Tare da wasanni masu aiki
• Ma'aikatan cutarwa
• Mazauna yankin Arewa Maso Yamma
• A cikin cututtukan cututtuka

Rukunin Vitamin

mcg - micrograms. Irin waɗannan abubuwan ana kiransu abubuwan micronutrients.
mg - milligram = 1000 mcg
ME - Rukunin Internationalasashen Duniya (wani lokacin --ungiyar UN - itungiya ta Aiki) - don aji daban-daban ba a amfani da ma'anar su a cikin "Tsarin Jiki

Karanta ƙari game da kowane bitamin a cikin Labaran Ilimin.

Haɗin Vitamin

Idan kuna son samun matsakaicin fa'ida daga abinci, lallai ne kuyi la’akari da cewa abubuwan abinci suna da alaƙar juna. Bitamin na iya sarrafa aiki mai mahimmanci a jikin mutum da kuma lalata su.

Misalai.

- Ana kunna Biotin (vit. H) tare da taimakon magnesium (Mg). Rashin magnesium na iya haifar da rashi gawar biotin.
- Magungunan rigakafi suna lalata fure na hanji, don haka yayin jiyya, kuna buƙatar ƙara ƙimar biotin.
- Vitamin E yana taimakawa wajen shan Vitamin A. Domin cikekken Vitamin A, dole ne a hadasu tare.
- Vitamin B6 yana rage ayyukan kwayoyi game da cutar ta Parkinson. Don ingantaccen sakamako na magani, marasa lafiya da wannan cuta ya kamata su wuce matsayin amfani da B6.
- Vitamin C ya shiga tsakani da yawan shan Vitamin B12 a cikin hadin gwiwa.
- Yawan giram na bitamin C da kuka karɓa kowace rana, daidai adadin furotin ɗinku zai iya ɗauka (sauran zasu fito ta halitta).

Wadannan sune kadan daga cikin misalai. Karanta ƙari a cikin bayanin kowane bitamin.

Ba daidaituwa ba ne cewa ana samar da wasu ƙwayoyin bitamin a cikin allunan launuka daban-daban: mai ƙera ya raba bitamin masu jituwa zuwa allurai daban-daban domin ku sami mafi kyawun kanku.

Yadda dafa abinci ke shafar bitamin

Ya ce kun riga kun tsara yadda za'a tattara jerin abincin abinci daidai kuma kuyi la'akari da ma'amala tsakanin abubuwan gina jiki da juna.

Yanzu ne lokacin da za a koyan cewa bitamin na nuna hali daban ga dafa abinci. Wannan kuma muhimmin mahimmanci ne ga lafiyar.

Hanyar sarrafawa da adana samfurin kai tsaye yana shafi ma'aunin bitamin a cikin abincin da aka gama.

Abubuwanda ke lalata lalata bitamin:

• Adana a cikin hasken rana kai tsaye da hasken ultraviolet
• Buɗa hanyar shiga iska
• Rayuwar shelf
• Yi amfani da yanayi (acidic, alkaline)
• Daskarewa (jinkirin ko girgiza)
• Zafin ajiya
• Wanke
• Chopping
• Hanyar shirya (yin burodi, dafa abinci, tuƙa, sautéing, soya, a kan wuta a buɗe ko a cikin kayan dafa abinci, tare da murfin buɗe ko a'a, kwanon ya shiga bayan dafa abinci ko a'a)
• Zazzabi da saurin dafa abinci.

Game da yadda adadin bitamin a cikin samfurin ke canzawa dangane da hanyar dafa abinci, karanta bayanin kowane bitamin a shafuka na Ilimin Ilimi

Multivitamins da magunguna

Multivitamins - Waɗannan magunguna ne waɗanda ke ɗauke da bitamin biyu ko fiye da ma'adinai a cikin abubuwan da suke haɗuwa. Abu ne mai dacewa, a cikin kashi ɗaya na kwaya ya ƙunshi ƙa'idodin abubuwan da ke faruwa. Dangane da dalilin, zaku iya zabar magani tare da ainihin sigar bitamin. Shan shirye-shiryen bitamin yana ba ku damar ƙarfafa tsarin jiki, wanda ya raunana daga cutar, ko hana cutar.

Siffofin Sakin Vitamin:

• kwayoyin hana daukar ciki
• Allunan Allunan
• maganin kawa
• inje don injections
• syrups
• foda

Abin da kuke buƙatar sani game da ƙwayoyin cuta

1. Multivitamins - mataimaka masu kyau don lafiyar ka.
   Wasu bitamin suna da wahalar bugawa koda da abubuwan abinci masu kyau. Sannan multivitamins suna zuwa dan agazawa.
   Yi amfani da shirye-shiryen bitamin don kawar da rashi na kowane bangare a cikin abincin.
   
2. Shan magunguna ba gurbi bane don daidaita tsarin abinci.
   Tushen abincin ya kamata har yanzu ya kasance abinci mai inganci.
   Duba multivitamins kawai a matsayin abincin abinci.
3. Shirye-shiryen bitamin sun bambanta da juna.
   Ba kowane masana'anta bane ke damuwa da lafiyarku fiye da batun wadatar sa. Sakamakon haka, akwai samfurori da yawa akan sayarwa da aka ƙera akan ka'idodin “duka ɗaya cikin tari”, lokacin da akwai abubuwanda ke raba kansu cikin kwamfutar guda ɗaya. Wataƙila ba su kawo cutarwa da yawa ba, amma mutum ya kamata ba tsammani fa'idodi daga irin waɗannan bitamin.
   Yi hankali da zaɓin mai ƙira lokacin sayen bitamin.
4. Ba duk multivitamins suke dace da ku ba.
   Ka'idodin abinci mai gina jiki na tsofaffi sun bambanta da na 'yan wasa, yara, ko mata masu juna biyu. Don haka, shirye-shiryen bitamin ga waɗannan rukunin mutanen sun bambanta kuma.
   Zaɓi multivitamins don burin ku. Koyaushe nemi shawara ko dai masanin abinci mai gina jiki ko likitan da yake dubanka.
5. Ana iya cutar da Vitamin.
   Magunguna waɗanda basu da hankali ga abubuwan fasahar ka na iya ƙunsar matakin bitamin da yafi yadda ka ke buƙata. Ko zaka iya siyan magani ba tare da ɓata lokaci ba wanda zai iya wadatar da abinci mai gina jiki. Idan muka kara wa waɗannan yanayin rashin bin ka'idodin shan magani, to a sakamakon haka zaku iya samun wuce haddi na yau da kullun ga bitamin ɗaya ko da yawa sau dubbai. Wannan yana haifar da hypervitaminosis, sakamakon abin da aka bayyana a cikin tebur da ke sama.
   Yi hankali lokacin zaba da shan shirye-shiryen bitamin.
6. Ba a cika fahimtar cikakken sinadarai ba.
   Zuwa yau, yiwuwar har ma da barazanar shan ƙwayoyin cuta shine batun muhawara mai zafi a tsakanin masana kimiyya. Binciken akai-akai game da wannan batun, ya jawo hankalin daruruwan dubban mutane don yin gwaje-gwajen.
   Kuna iya samun sauƙi a yanar gizo game da matuƙar fa'idodi na ɗaukar ginannun multivitamin da aka gina da wucin gadi, da kuma game da cikakken gazawar masu haɓakawa.

1. Bitamin sune mahimman mahalarta a cikin goyon bayan rayuwar mutum
2. Bitamin ba shine tushen samar da makamashi ba, amma masu shirya daidaitaccen metabolism.
3. Babu karin bitamin. Kowa yana da nasu aikin a jiki.
4. Bayar da Vitamin a cikin Jikin ku don Inganta Lafiya
5. Ku ci abinci mai kyau don ƙoshinku cike da bitamin. Ba shi da hankali a ƙi kowane rukunin abinci don haraji ga akida ko imani. Wannan ya ƙunshi matsalolin kiwon lafiya.
6. Yi abinci a cikin hanyar da ba kawai daidaita yawan abincin bitamin ba, har ma la'akari da hulɗa da juna.
7. Yi la'akari da sarrafa kayan abinci yayin ƙirƙirar menu ɗin abincinku
8. Yi amfani da multivitamins don inganta lafiya, amma ku kasance mai hankali game da zaɓin su. Yi shawara da masana.

Ta yaya aikin “Tsarin jiki” zai taimaka?

A cikin shirin abinci "Tsarin Jiki", da bukatar yin la’akari da bitamin da ma'adanai a cikin shirye shiryen abincin ya tabbata.

Yadda yake aiki:

1. Shirin yana lissafin ka'idodin bitamin ta atomatik, gwargwadon zaɓin nau'in mai amfani:
   - Maza daga shekara 18
   - Mata daga shekaru 18
   - mata masu ciki
   - Iyaye mata masu shayarwa
   - Yara da matasa
   - Mazauna yankuna sunyi daidai da yanayin arewaci mai nisa
2. Idan ya cancanta, shigar da bitamin na mutum akan shafin isticsididdiga. Ya dace da masu amfani waɗanda likitan likita ya ba da tsarin tsarin abinci na mutum, la'akari da cutar, ko masanan abinci don yin aiki tare da abokan ciniki.
3. Yi amfani da bayanan kayan masarufi da kwano fiye da 10,000, kowane ɗayan an yi aiki don adadin kuzari, furotin, mai, carbohydrates, bitamin da ma'adanai.
4. Createirƙiri abincinku a cikin shirin daga samfuran bitamin da ɗakunan bincike na CIS da Amurka, kuma za ku san ainihin fa'idodin kowane tasa a cikin lambobi
5. Kawai ka sanya rubutaccen bayanin abinci a cikin shirin, kuma "Jituwa Tsammani" zai nuna maka yadda ma'aunin menu yake daidaita.
6. Shirya abincinku tare da "Jituwa Tsarin Jiki" kuma ba zaku taɓa samun fahimtar abubuwan hypo- da hypervitaminosis ba.

Alamu don amfani

Ana amfani dashi azaman ƙaramar abinci mai aiki da kayan abinci - tushen L-carnitine, coenzyme Q10, ƙarin tushen folic acid da selenium. Abun ciki: L-carnitine, coenzyme Q10, selovita C, folic acid. Mahalarta: fructose, pectin, gum arab, fiber mai cin abincin, citric acid, guar gum, gumant xanthan, dandano na abarba, E261 potassium sorbate, ruwa.

Tambayoyi, amsoshi, sake dubawa game da magani HARMONY

Bayanin da aka bayar an yi shi ne don ƙwararrun likitoci da magunguna. Cikakken bayani game da magani yana kunshe ne a cikin umarnin da aka haɗe zuwa marufin da mai masana'anta. Babu wani bayani da aka sanya akan wannan ko wani shafin yanar gizon mu wanda zai iya canza matsayin roko na musamman ga kwararrun.