Ginger da Curry Carrot Miyan

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INGREDIENTS

• Karas 750 Gram
• Man zaitun 2 tbsp. cokali
• Leek 1 Piece
• Albasa 1-2 Abuna
• Dankali 1 Gwanja
• Tafarnuwa 2-3 Cloves
• Ginger 30 grams
• Kayan Yatari 1 Teaspoon
• Ganyen bay 1 Gyada
• Faski 1/3 Bunch
• Kayan lambu Broth 4 Gilashin
  ko nama
• Gishiri 1 teaspoon

Bawo karas da yanke cikin manyan cubes.

Kwasfa dankali da albasarta kuma a yanka a kananan cubes. Toya a cikin man zaitun na minti 5-7.

Addara ƙara yankakken ginger, curry, tafarnuwa, faski da ganye. Soya na minti 2.

Carrotsara karas, broth, kawo a tafasa, dafa tsawon minti 30.

Lokacin da aka dafa miyan, ku kwantar da shi, kuma ku doke tare da blender har sai da santsi.

Yadda ake dafa tasa “Carrot puree with ginger”

1. Kurkura karas, bawo kuma a yanka a cikin cubes.
2. Leek a yanka a cikin rabin zobba.
3. 'Bare dankali da dice dankali.
4. Zafafa man zaitun a cikin kwanon rufi, ƙara dankali da leeks, soya na 5 da minti.
5. Yanke sara da faski, sara da tafarnuwa finely.
6. Parsara faski, tafarnuwa, ginger bushe, curry da bay ganye a cikin kwanon rufi. Saura minti biyu.
7. Zuba cikin kayan kayan lambu ka ƙara karas. Ku kawo wa tafasa, sannan ku rage zafin rana ku dafa kamar na mintuna 30 har sai karas mai taushi.
8. Cire bayyen ganye daga miyan, zuba a cikin blender kuma ku doke har ma da kirim. Add gishiri dandana.

Kowa ya san cewa karas sun shahara sosai ga adadin kuzari, wanda ya juya ya zama bitamin A. Abin mamaki, a cikin tafasasshen dafaffen a cikin karas, akwai abubuwa masu amfani sosai fiye da na ƙura. Muna ba da girke-girke don miya karas. Ingeranyen matsewa da ɗanɗano curry zasu ɗanɗano miya.

• Kayan lambu broth - 1 l.
• Karas - 1 kg.
• Albasa (matsakaici) - 1 pc.
• Dankali (matsakaici) - 2 inji mai kwakwalwa.
• Leek - 100 g.
• Tafarnuwa - 1 hakori.
• Faski - 50 gr.
• Gry ɗin bushe (ƙasa) - 1 tsp
• Kayan Yankin curry - 1 tsp
• Ganyen Bay - 1 pc.
• Man zaitun - 2 tbsp.
• Gishiri (dandana) - 2 gr.

Yawan abinci mai gina jiki na tasa “Karas miya da ginger” (a kowace gram 100):

A ce ni ba mai son kayan miya ba ne in faɗi komai. Ina ƙin kowane nau'i na broccoli, farin kabeji a kan ruwa kuma waɗannan waɗannan squash tare da squash.

A gare ni, miyan dole ne a kan nama nama, nama mai kyau, tunkiya, ko kuma, mafi munin, kaji, yakamata ya kasance yin iyo, kuma ya kamata ya kasance tare da dankali ko wasu kayan kiwo. Hatta albasa miyar da muke so, ana dafa ta a cikin kaji, don kada kace wani irin abincin tsami ko kharcho.

Don haka, tunda na samo girke-girke na yau a wasu mujallu, sai na mayar da ra'ayin ra'ayin tafasasshen karas miya tare da cikakken shakku, duk da haka, na ci gaba game da gidan kuma. bai yi nadama ko kaɗan!

Don haka, karas miya tare da ginger:

• Karas
• Kirim
• Gyada
• Miya kirim na miya
• Ganye
• Sunkuyar da kai

Soya da albasarta a cikin tukunyar miya ko kwanon rufi:

Zuwa wannan halin:

Mun aika karas a ciki kuma ci gaba da soya na mintina biyar:

Muna ɗaukar milili 750 na ruwa.

. kuma zuba a cikin kwanon rufi tare da karas da albasarta. Ku kawo tafasa ku dafa har sai karas sun shirya (minti 15-20):

Mukan loda komai a cikin blender, akwai ginger uku.

. da dusa. Muna tacewa ta hanyar sieve ko cheesecloth baya cikin kwanon rufi kuma mu saka wuta kadan, kawai don kada yayi sanyi:

Mu dumama kirim da cuku irin acikin su:

Zuba komai a cikin miya mai laushi, Mix:

Koma waje don kumbure:

A hanyar, sa croutons. Don yin wannan, yanke gurasar cikin cubes.

. kuma kawai aika shi na minti uku zuwa hudu a cikin obin na lantarki. Kadai caveari na - cire farantin a kowane minti kuma a haɗa croutons nan gaba, in ba haka ba za su tsaya tare:

Yanke ganye, ku dafa miyan tare da croutons kuma ku kira masu cin:

Tare da ginger, zaku iya dafa kowane tasa daga miya da salatin zuwa cake da ale. Yana iya aiki azaman kayan yaji ko kuma ɗayan kayan masarufi. Ko da a cikin adadi kaɗan, yana da ikon saita sautin kwano, canza dandano, ƙanshi da inganta tsarin narkewa cikin tsarin narkewar ɗan adam. Yaya za a dafa farantin farko da ginger kuma yaɗa menu?

A farkon tarihinta, an dauki ginger a matsayin magani wanda har ma zai iya warkar da annoba, wannan shine dalilin da ya sa farashinsa yayi daidai da zinari. Tushen ya bushe, ƙasa ya zama gari kuma an ƙara shi da abinci, sha, tare da tari da sanyi. Miyan miya a cikin Turai ya zama sananne ba da daɗewa ba, lokacin da masana kimiyya suka gano ƙwarewarsa na musamman a cikin tsarin narkewar abinci tare da hanzarta duk matakan haɓaka.

A cikin ƙasa, tushen shine ɗayan samfuran duniya waɗanda ake kara ko'ina ko'ina ta hanyar al'adun ƙasa da na tarihi. Fasaha don shirya miya da sauran jita-jita tare da kayan zaki yana da sauƙi kuma baya buƙatar shirye-shiryen farkon samfurin. Abin sani kawai mahimmanci a kusanto ga kusantowa gwargwado, tunda ginger ya baiyana kayan ƙanshi da dandano mai kyau.

Babu shakka amfanin ƙungiyar kayan lambu ba tare da wata shakka ya wuce waɗanda ake tsammani daga farkon na farko tare da nama. Suna da wadata a cikin abubuwan kwalliya masu mahimmanci, suna narkewa sosai, suna ba da makamashi da yawa kuma basa ɗaukar tsarin narkewa.

Miyan kayan lambu tare da ginger: girke-girke don dafa abinci.

1. Cook kayan lambu kayan lambu: ɗaukar karas 2, albasa 1, ganye na faski, wani yanki na seleri don lita 2 na ruwa. Yanke komai cikin manyan cubes kuma dafa don 1 hour. A ƙarshen dafa abinci, ƙara ganye na bay, asan Peas na baƙar fata da sauran kayan yaji kamar yadda ake so.
2. Na dabam sara 300 na garin kabeji na Beijing, karas 1 karas, julienne kararrawa barkono, leek, 3 cm daga ginger tushe, babban dankalin turawa 1, seleri stalk.
3. Soya karas da leeks a cikin man kayan lambu har sai da aka dafa rabin.
4. Iri broth, sake sanya shi a kan wuta sake jefa dankali, dafa don 5 da minti.
5. Na gaba, sanya seleri, kabeji, kararrawa da kuma dafa don wani mintuna 5.
6. Sanya karas din da aka soya tare da leek, ginger da cokali 2 na tafarnuwa, gishiri da dafa har sai an dafa shi.
7. A gefe guda, dafa shinkafa 3-4 na shinkafa, zuba miyan a kan faranti, sanya shinkafa, yayyafa tare da ganye kuma ku bauta.

Kimanin lokacin dafa abinci don irin wannan tasa shine kusan awanni 1.5. Miyan ba za a iya ado ba, amma ƙara ɗan kirim mai ƙanƙan mai ƙanƙan ko cokali tumatir na gida. Yawan da kayan lambu iri-iri na iya bambanta. Don haka, mutane da yawa ba sa son seleri saboda ƙanshin mai daɗi, don haka ana iya maye gurbin shi da wasu samfuran da ke cikin firiji. Hakanan za'a iya amfani da farin kabeji idan babu Pekin kabeji.

Ingeranyen soyayyen nama a koyaushe yana da wadatar gaske, kuma galibi ana dafa shi da dandano mai ƙanshi da ƙanshi mai daɗi. Da ke ƙasa akwai girke-girke don miyan naman sa mai laushi tare da ginger da cuku. Don dafa shi, kuna buƙatar dafa broth naman. Don 1.5 lita na ruwa, za a buƙaci gram 300 na naman saƙar fata, wanda aka dafa har sai mai laushi. Daga baya an tace broth, an cire naman a yanka a yanka.

An saka manyan dankali a cikin kwanon, a dafa har sai rabin dafaffen, 300 grams na farin kabeji da ginger tushe (3 cm) an ƙara soyayyen kayan lambu a cikin kayan lambu. Lokacin da miya ta shirya, sai su sake rage naman a ciki, ƙara dinki da cuku mai wuya, gishiri, da barkono. Aika komai zuwa blender da dusa. Miya ana yin abinci a tebur tare da croutons da ganye.

Kuna iya yin miya mai cin abinci tare da kayan zaki. A gare shi, ɗauki nono na kaza ba tare da fata da ƙashi ba, yanke shi cikin tube kuma dafa har tsawon mintuna 15-20 har sai m. An dafa kayan lambu daban. Dankali ake yanka a cikin cubes, an karas karas a kan grater, an yanke leeks cikin da'irori. Dankali ake jefa a cikin rauni kaza broth kuma tafasa har sai m.

Karas da albasarta an zazzage su a cikin kwanon soya, an kara su a miya, cokali 3 na ginger, 2 yankakken albasa, tafarnuwa 100 yankakken alayyahu a ciki, an sa su a ciki na mintuna 3-4, gishiri, kashe wuta. An saka Chicken a cikin farantin zurfi, ana zuba miyan kuma an yayyafa shi da karim tare da albasa kore da cilantro.

Akwai zaɓuɓɓuka da yawa don shirya sofofi na naman kaza, amma an ƙara ƙara ginger a gare su da wuya. Wannan fasalin halayyar Jafananci ne da na Thai, wanda koyaushe yana da kayan yaji, kayan yaji da kayan yaji iri-iri.

Girke-girke na miya mai laushi tare da ɗanyen zoro kamar haka:

1. 300-400 grams na sabo namomin kaza a yanka a cikin yanka kuma dafa a cikin 2 lita na ruwa har sai m minti 30-40.
2. Yanke tsakiyar dankali, jefa wa namomin kaza a ƙarshen dafa abinci.
3. Pre-wanke bushe namomin kaza (150 grams) a yanka a cikin bakin ciki tube kuma toya a cikin kayan lambu tare da babban albasa da 2 cm na ginger tushe, aika zuwa namomin kaza da dankali. Cook don wani mintina 5, kara gishiri, barkono, wani lemo na man tumatir, kashe wuta kuma bari miya.

Ku bauta wa tare da kirim mai tsami da ganye idan ana so.

Irin wannan miyan koyaushe yana juya don zama mai ƙanshi kuma mai arziki a dandano saboda kasancewar namomin kaza. Mafi kyawun namomin kaza don miya suna da fari, boletus, russula da chanterelles.

Kuna iya dafa miyan naman kaza na Thai mai yaji tare da zakarun. Don yin wannan, bi umarni.

1. Yanke cikin yanka na bakin ciki 150 g nunannun namomin kaza.
2. Grate 2-3 cm na ginger tushe da sara 2 of tafarnuwa.
3. Soya namomin kaza, ginger da tafarnuwa a cikin kwanon rufi tare da man kayan lambu.
4. Shirya karamin kayan lambu mai rauni daga karamin dankali da albasa. Iri.
5. Na dabam tafasa na bakin ciki kwai noodles - 150 g,
6. Zuba jari na kayan lambu a cikin kwanon rufi tare da namomin kaza, ginger da tafarnuwa, saka 0.5 tsp. ketchup naman kaza, adadin adadin soya miya, 150 g na kayan ƙwallayen tumatir, simmer akan ƙarancin zafi har sai daɗaɗa, gishiri tare da gishiri idan ya cancanta.

Lokacin yin hidima, ana sanya noodles kwai a cikin farantin, an zuba shi da miya, an yayyafa shi da cilantro a saman.

Don shirya miyan kirim mai ƙanshi tare da namomin kaza da kirim a cikin tukwane gurasa, kuna buƙatar shirya kayan masarufi masu zuwa:

• 700 g na sabo ko mai daskararre na namomin kaza, chanterelles ko namomin kaza,
• 2 manyan dankali,
• Albasa 1,
• 300 ml na madara da 500 l na 20% cream,
• 100 g kirim
• 2 cloves na tafarnuwa da 2 cm na ginger tushe,
• gishiri, kayan yaji, ganye domin dandano da buri,
• zagaye hatsin rai Rolls.

Da farko, an rarraba namomin kaza, a yanka idan sun yi girma da yawa. Yanke albasa a cikin zobba, mai wucewa mai sauƙi a cikin mai, ƙara namomin kaza kuma simmer tare da murfin a rufe na mintuna 30-40. A wannan lokacin, an yanke filoli a cikin hatsin rai kuma an cire dutsen da danshi, barin kawai bangon. An saka Rolls din a cikin tanda na mintina da yawa don bushewa kuma yana sa su zama masu baci. Waɗannan tukwane ne da ake shirya su don yin miya.

Yayin da muke stewed namomin kaza, tafasa dankali a cikin 500-700 ml na ruwa, ginger grate da tafarnuwa ta hanyar latsa. Ginger da tafarnuwa suna haɗe tare da cokali 2 na man zaitun, an ba da izinin tsayawa na minti 5 kuma an shafa shi tare da wannan cakuda ganuwar ciki na hatsin hatsin buns

Namomin kaza da aka dafa tare da albasa ya watsu cikin faranti da yankakken zuwa jihar puree, shima yazo da dankali da ruwan da aka dafa shi. Hada dukkan masara mashed a cikin kwanon soya mai zurfi, wok ko kwanon rufi, zafi akan zafi kadan, gishiri, barkono, ƙara madara, kirim da cuku mai tsami a jikin ɗan grater. Bari miyan tafasa na mintina 1-2, yada shi a cikin buns, yayyafa da ganye a saman. Irin wannan naman kaza ana cinye shi da farko tare da murfi daga cikin littafin, sannan kuma tare da mafi yawan abincin miya.

A cikin abubuwan cin abinci da yawa, ɗanyen zobe yana ba wai kawai a matsayin ɗan yaji don haɓaka samar da ruwan narkewa ba, har ma a matsayin kayan da ke sa dandano na jita-jita ya ƙaru kuma ya fi ban sha'awa, wanda yake da mahimmanci a cikin yanayin ƙarancin samfuran samfuran da ke akwai. Ganyen miya ba kawai yana rage cin abinci ba, har ma yana taimakawa jiki ƙona kitse mai yawa.

1. Dice 400 grams na kabewa sabo mai haske ba tare da fata da tsaba ba.
2. Yanke dankali 2 cikin cubes ma.
3. Grate matsakaici karas.
4. Zuba kayan lambu da ruwa saboda ya rufe su don wani 2 cm, dafa har sai da m murfi.
5. Zuba karamin man zaitun a cikin kwanon rufi, yada 1 tbsp. l grated ginger tushe, gishiri, barkono, 1 tsp. coriander foda da tsunkule na nutmeg. Duk sun dumama sosai a kan matsakaici.
6. An tafasa kayan lambu da aka dafa a cikin farin ruwa, an sake aikawa a cikin kwanon rufi, sanya kayan yaji kuma ƙara 300 ml na madara skim da 200 ml na ruwa, kawo zuwa tafasa, simmer na mintina 15 kuma kashe zafin. Za a iya ba da tasa nan da nan.

• zuba tafasasshen ruwa a kan 400 g na tumatir, shafa su ta sieve,
• soya 1 albasa, karas 1, tumatir a cikin kwanon soya,
• tafasa yankakken kararrawa a cikin lita 2 na ruwa, dankali 2, tushen salatin, 400 g farin kabeji,
• ƙara soyayyen kayan lambu, gishiri, barkono, cakuda 2 na ginger da albasa 2 na tafarnuwa, tafasa na mintina 15.
• Ku bauta wa tare da ganye.

Tumatir suna da wadataccen abinci da ƙarancin kalori. Miyar miya daga gare su suna da launi mai kyau, suna da wadatar arziki a cikin lycopene, ƙananan abubuwa da abubuwan macro, dandanorsu yana da sauƙin canzawa tare da kayan ƙanshi.

Abubuwan da suka fi dacewa don yin jita-jita don asarar nauyi, musamman miyar, sune:

• seleri
• farin kabeji
• Tushen ginger mai tushe
• karas
• alayyafo
• kayan yaji (curry, chili, coriander, cumin),
• tumatir
• kowane ganye (faski, cilantro).

Kowane zaki na miya yana daɗaɗɗa ta tsarin narkewar ɗan adam. Kari akan haka, yana shirya jikin ga wani sashi na biyu, wanda yake da adadin kuzari mafi yawa, kwano ta hanyar ƙarfafa aikin narkewar ƙwayar narkewa, wanda shine abune na musamman da yakamata a gindi. Idan kullun kun haɗa da wannan tushe mai amfani a cikin abincin, ba za ku iya kawai kafa aikin narkewa ba, amma kuma ku tsara hanya duka hanyoyin tafiyar matakai.

Sabbin girke-girke na yau da kullun don yin miya karas tare da ginger

Da alama miyan abinci ne mai sauƙi, talakawa ne, wanda ba zai iya samun kayan dandano na asali ba, amma wannan ba haka ba ne. Don ƙanshin da baƙon abu da ɗanɗano, kuna buƙatar amfani da kayan marmari mai ban sha'awa - tushen ginger, wanda zai taimaka juya miya a cikin kwano mai ban sha'awa. Amfani da wannan shuka a dafa abinci yana da asali tun zamanin da. Musamman a cikin wannan miya, an haɗa ginger tare da karas.

A cikin hunturu, kirkirar kayan masarufi da aka yi daga karas da tushen tushen ginger kuma yana ba da ƙanshin na musamman, kuma a lokacin bazara baya samun gundura, yana ba da ɗanɗano ginger.

• Tablespoon na kayan lambu,
• Albasa
• A tablespoon na finely grated Ginger tushen,
• Karas-9 mai matsakaici (kimanin kilogram 0.7),
• 2 kofuna waɗanda kayan lambu 2,
• Rabin teaspoon na ginger mai bushe
• Kofin rubu'in na soya ko rabin madara na yau da kullun,
• Gishiri (dandana).

Bayan kin yanka albasa a cikin zoben na bakin ciki, a juye shi a cikin garin da aka dafa shi da mai, sai a soya har sai ya sami launin zinari (bai fi minti biyar ba). Tushen grey mai tushe addara da albasa, haɗawa da simmer na kimanin minti daya. Grate karas a kan m grater, zuba a cikin wani saucepan, saro komai kuma simmer wani 1.5 minti. Bayan ƙara adadin kwatankwacin broth, tushen ginger mai bushe da gishiri, ƙara zafi: bar shi tafasa. Daga nan sai a kashe wuta, a rufe murfin a hankali a dafa miyan a kan zafi kadan na kimanin mintina 20, domin karas ya yi laushi.

Da zaran ya shirya, kuna buƙatar kara niƙa ɗaya (a cikin sassa, sannu a hankali ƙara madara) a cikin haɗuwa ko blender. Sakamakon wannan zai kasance a shirye mashed karas-ginger miya. Beat a hankali, don kada ku ƙona kanku da soso mai zafi. Mataki na ƙarshe a cikin shirye-shiryen zai kasance don dawo da mashed dankali a cikin kwanon rufi kuma ɗauka da sauƙi zafin wuta.

Idan karas miya puree tare da ɗanyen zoro ya zama lokacin farin ciki, zaku iya tsarma shi da madara.

Kuna son gwaje-gwajen? To kuci gaba.

• Albasa, a yanka a cikin rabin zobba,
• Butter - 30 grams,
• Grated ginger - a tablespoon,
• Finest grated zest da ruwan 'ya'yan itace daya,
• Karas yankakken karas - 0.8 kg,
• Kayan lambu ko kayan lambu - 1300 ml,
• Salt dandana
• Madarar kwakwa, ruwan mil 150 ko kashi 30 - 100 ml,
• Don yin hidima: tsaba kabewa (40 grams), cream.

A cikin man shanu preheated a cikin saucepan, ƙara albasa, gishiri da gishiri a kan zafi kadan har sai launin ruwan kasa.

• Rootara tushen ginger, stew na kimanin minti ɗaya.
• Gaba, ƙara 800 grams na karas, wani ruwa ko broth. Ku kawo miya karas tare da ɗanyen zogo a tafasa ku dafa a kan zafi kaɗan na kimanin minti 20 (karas ya zama mai laushi).
• Zuba game da gilashin ruwa (har sai an zuba), zuba madara ko cream, ruwan lemu, zuba zest. Ku kawo wa tafasa, cire kwanon da aka dafa daga murhun kuma ku doke dukkan abubuwan da ke cikin hadin har sai ya yi laushi.

• Bayan gishiri, idan ya cancanta. M miya za a iya diluted tare da ruwa da aka zaɓa a baya.
• Fr da karas cream a cikin kwanon rufi, bari ya tafasa kuma cire daga zafi.
• Anƙaya soya tsaba ba tare da ƙara mai a cikin kwanon ba.

Ku bauta wa miya mai zafi, ba mantawa don ƙara tsaba da cream.

• 1 tbsp. cokali cokali biyu na man shanu
• 1 yankakken albasa
• 700 g peeled da diced karas
• 1 teaspoon grated sabo ginger
• 2 teaspoons yankakken coriander tsaba
• 4 kofuna na kayan lambu ko ruwa
• Gishiri da barkono dandana

Yadda za a dafa miya karas tare da ginger:

Soya albasa da 1 tbsp. cokali na mai a cikin kwanon soya mai zurfi ko kwanon rufi. Sanya karas, ginger da coriander da aka murƙushe. Fiye da zafi matsakaici na 5 da minti.

Zuba kayan lambu tare da broth ko ruwa, kawo tafasa. Rufe kuma dafa har sai karas sun yi taushi.

Kwantar da miyan sannan a nika shi zuwa jihar puree ta amfani da blender, zuriya ta sieve.

A sake maimaita miyan, ƙara gishiri da barkono. Zuba cikin faranti.

Ku bauta wa miyan karas miya da ganye.

Miyan karas cream mai laushi mai ɗumi tare da dumama da ɗanyen zoba, pryana ba da farin ciki da ƙamshi mai ƙamshi na orange da tsami tare da madara kwakwa. Idan ana so, madara kwakwa za a iya maye gurbinsadaidai adadin kirim. Miyan zai riga ya sami dandano mai ɗanɗano, kawai ba tare da bayanin kwakwa ba.

Irin wannan miya, kamar yawancin miyan cream, yana da sauƙi da sauri don dafa abinci. Kuma kallon da dandano suna da irin wannankamar kun dade a cikin ɗakin abinci :-).Tsarin sunflower da kirim suna ƙara bayani akan hidimar.

Daidaikuna buƙatar karas ya zama mai matsakaici don wannan miya. Idan karas sun yi zaki sosai, miya za ta zama kamar kayan zaki, kuma idan ba ki ɗauki karas iri iri mai daɗi, ɗanɗano zai zama mafi danshi, ba haske.

Kada ku manta da caramelization da albasarta a farkon lokaci na shiri na karas cream miya. Baya ga ƙarin zaƙi, yana kuma daɗaɗa dandano na musamman, ɗan ɗanɗano mai ɗanɗano.

• Albasa 1, a yanka a cikin rabin zobba
• 30 grams na man shanu
• 2-3 cm ginger, finely grate
• Zest da ruwan 'ya'yan itace na 1st orange, finely grate zest
• 800 grams na karas, bawo, sara coarsely
• 1.3 l na ruwa ko kayan lambu
• Salt dandana
• Miliyan kwakwa 150 na kwakwa (ana iya maye gurbinsu da kirim 30%)
• 100 ml kirim 30%

• 30 grams na tsaba kabewa
• Kaya don bauta

1) A cikin garin tafarnuwa 3 a ciki, a dafa man shanu. Sanya albasa, gishiri dandana kuma yayi kan kan zafi kadan har sai zinari.

2) gara ginger kuma yi wani minti 1.

3) carrotsara karas da ruwa ko broth. Toara dandana. Ku kawo miya a tafasa ku dafa a kan wuta mai matsakaici har sai karas ɗin sun shirya.

4) Zuba karamin ruwa, game da gilashin, ajiye shi, ƙara madara kwakwa, ruwan lemo da zest orange da cream. Ku zo zuwa tafasa, cire daga zafin rana kuma ku doke komai tare da blender har sai da santsi.

5) Gwada miyan don dandana, idan kuna buƙatar ƙara gishiri, ko kuma idan ya yi kauri sosai, ƙara ruwan da aka zaɓa.

6) A kawo miyan a tafasa a kan zafi kadan sannan a cire daga zafin.

7) Brown da tsaba a cikin kwanon rufi.

Ku bauta wa miyan mai zafi, kayan yaji kowane bawa tare da tsaba da cream.

1. 
   Clinical dakin gwaje-gwaje bincike. - M: MEDpress-sanar, 2005. - 704 p.
2. 
   Dedov, I.I. Cututtuka na tsarin endocrine / II. Kakanni. - M.: Magani, 2000. - 555 p.
3. 
   Ametov, A.S. ciwon siga na 2 na ciwon sukari. Matsaloli da mafita. Jagorar nazari. Juz'i na 1 / A.S. Ametov. - M.: GEOTAR-Media, 2015 .-- 370 p.
4. Danilova, Natalya Andreyevna Ciwon sukari: dokokin adana cikakken rayuwa / Danilova Natalya Andreevna. - M.: Vector, 2013 .-- 676 ​​c.

Bari in gabatar da kaina. Sunana Elena. Na kasance ina aiki a matsayin endocrinologist fiye da shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai ba. Duk kayan don rukunin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.