Salatin kabeji sabo > Abincin don ciwon sukari

Kabeji abinci ne mai lafiya. Yana da wadata a cikin abubuwan gina jiki, kuma dangane da abun ciki na bitamin C, babu 'ya'yan itace da zasu iya kwatanta shi. Sabili da haka, dole ne a haɗa shi cikin daidaitaccen abinci

An hada kabeji da kusan dukkanin samfurori, saboda haka ana amfani dashi sau da yawa don yin salads. Saboda gaskiyar cewa kayan lambu ya ƙunshi adadin adadin adadin kuzari, ana iya cinye shi yayin asarar nauyi.

Za'a iya ƙara kayan lambu, 'ya'yan itãcen marmari, kayan sha da kayan abinci a cikin salatin kabeji. Zai yiwu akwai zaɓuɓɓuka da yawa. Da ke ƙasa akwai zaɓuɓɓuka masu sauƙaƙe kuma mafi dadi don yin salati da lafiya.

Salatin kabeji mai sauƙin abinci da kokwamba

Wannan salatin mai laushi da daɗi dole ne a dafa shi a lokacin zafi. Ana iya haɗa tasa a cikin jerin abincin, saboda yana ƙunshe da adadin adadin kuzari, yawancin bitamin da abubuwan ma'adinai, waɗanda basu isa ba yayin asarar nauyi. Duk samfuran dole ne sabo.

Sinadaran

500 g farin kabeji. Idan ana so, zaka iya maye gurbin ta da wani nau'in.
Guda 2 na katako mai dankali.
1 bunch of albasarta kore.
1 bunch of dill.
1 tsp vinegar.
Smallarancin adadin man zaitun.
0.5 tsp gishiri.
0.5 tsp na sukari mai girma.

Mataki dafa abinci

Cire saman zanen gado daga saman kabeji, a wanke, sannan a sara da wuka mai kaifi ko kuma kayan kayan lambu na musamman da canja wurin kwano mai zurfi.
Sanya gishiri Adadin ya dogara da abubuwan da ake so, wasu matan aure ba sa salatin da kwalliya. Sai a gauraya sosai a niƙa tare da hannuwanku domin kayan lambu su fara ruwan ɗakin.
Finely sara da cucumbers. Ba'a bada shawarar manyan ƙwayoyi ba. Idan ana so, ana iya grated kayan lambu a kan matsakaici grater.
Niƙa ganye kuma ƙara zuwa kwano na kabeji.
Yanzu kuna buƙatar yin miya don tasa a cikin farantin dabam. Don yin wannan, Mix vinegar, man zaitun da sukari mai girma. A hankali a motsa dukkan lu'ulu'un kirji su narke gaba daya. Idan ana so, maimakon vinegar, zaka iya amfani da lemun tsami. Komawa sakewa ya tsaya na ɗan lokaci.
Zuba samfuran tare da cakuda da aka shirya. Sannan a bar salatin ya tafi firiji na a kalla mintuna 30. Kafin yin hidima, ana bada shawara don yayyafa tare da sabo ganye.

Duk da girke-girke mai sauƙi, salatin yana da dadi sosai da haske. Masu son tafarnuwa na iya ƙara shi cikin adadi kaɗan.

Kabeji a cikin ɗakin cin abinci

Mutane da yawa sun saba da dandano na kabeji salatin daga lokacin Soviet, lokacin da za'a iya murmurewa kaɗan na anin. Babban sirrin irin wannan tasa shine kayan lambu mai narkewa. Don dafa abinci, zaku buƙaci waɗannan sinadaran:

300 grams na farin kabeji.
50 g karas.
1 shugaban albasa.
1 tbsp vinegar.
Smallarancin adadin kayan lambu.
Tsp sukari mai girma.
Cokali daya na gishiri.

Hoton bidiyo yana nuna matakan shirye shiryen salatin.

100 g na farantin da aka gama ya ƙunshi adadin kuzari 70. Kafin yin hidima, kuna buƙatar tsayayya da salatin kaɗan, saboda ya zama cikakke.

Coleslaw mai ban sha'awa tare da kokwamba da soya miya

Idan kuna son abinci mai daɗi da ƙoshin lafiya, ana bada shawarar amfani da wannan girke-girke. Soya miya yana inganta dandano da tasa kuma yana tafiya da kyau tare da kusan kowane samfuri. Tsarin dafa abinci abu ne mai sauki kuma baya ɗaukar lokaci mai yawa.

Sinadaran

300 g nunannun kabeji.
1 pc tumatir.
1 pc matsakaici sized kokwamba.
1 tbsp soya miya.
Quarter na lemun tsami.
Fresh faski.
Gishiri da sukari an fi sonsu.

Hanyar dafa abinci:

Wanke, bushe da sara sara kabeji.

Canja wurin yankakken kayan lambu a cikin kwano mai zurfi, gishiri da masara da hannu. Idan kabeji ba matashi ba ne, to, kuna buƙatar matsawa sosai don ya ba ruwan 'ya'yan itace. Amma kuna buƙatar yin wannan a hankali, in ba haka ba, kayan lambu zasu juye cakuda mushy.

A yanyanka yanyanan garin kokwamba a ɗanɗana shi ko kuma sanya shi a ciki har ila yau yana fitar da ruwan 'ya'yan itace. Shirya cikin farantin tare da kabeji.

Tumatir a yanka a cikin rabin, yanke ass kuma a yanka a kananan guda. Don bayar da salatin kamannin asali, ana iya yanke tumatir cikin cubes da madauri masu girma dabam.

Haɗa samfura duka da kyau, ƙara gishiri kaɗan idan ya cancanta.

Don shirya miya, a cikin kwano daban kana buƙatar haɗa man, ruwan 'ya'yan lemun tsami, soya miya da sukari mai girma. Dama har dukkan lu'ulu'u suna narkewa gaba daya.

Kare salatin, saro kuma ajiye na 'yan mintoci kaɗan don ana ba da shi.

Canja wuri zuwa kwano na salatin, yi ado da sabo ganye.

Kafin yin hidima, ana bada shawara don sanya kwano a cikin firiji, aƙalla tsawon minti 30.

Salatin tare da tafarnuwa da kirim mai tsami (ko mayonnaise)

Idan ba ku damu da cewa kuna iya samun karin fam ba, to za a iya ba da salatin kabeji tare da mayonnaise ko mai kirim mai tsami. Nessarfin kwanon yana ba da tafarnuwa. Duk da adadin kuzari na salatin, yana da amfani sosai kuma yana tafiya da kyau tare da kayan abinci.

Sinadaran

500 grams na kabeji. Za'a iya canza adadin kayan abinci kamar yadda kuke so.
200 g na mayonnaise ko kirim mai tsami.
3 cloves na tafarnuwa.
Smallarin adadin cranberries.
Edible gishiri dandana.

Yadda ake yin salatin

Cire saman zanen gado daga kai, saboda ba su dace da amfani ba. Sannan a wanke kabeji, magudana tare da tawul ɗin takarda da sara a cikin kwano.
Gishiri da niƙa, wanda ya sa kayan lambu ke ba ruwan 'ya'yan itace.
Niƙa tafarnuwa a kowace hanya da ta dace. Ana iya yin wannan a cikin turmi ko yin amfani da takamaiman latsa. Toara zuwa kabeji.
Ku ɗanɗana salatin tare da mayonnaise kuma ku haɗa komai sosai.
Kafin yin hidima, ado da tasa tare da berries. Idan ana so, yayyafa tare da yankakken ganye a kai.

An bada shawara a ci salatin nan da nan, saboda bayan hoursan awanni kaɗan dandano zai zama mai ɗaci. Gabaɗaya, duk wani jita-jita tare da ƙari na salatin kada a ajiye shi na dogon lokaci, in ba haka ba zasu iya cutar da lafiyar.

Salatin kabeji sabo da Peas da Karas

Idan baƙi ba zato ba tsammani sun zo, kuma babu wani abin bauta a kan tebur, to, zaku iya shirya salatin mai daɗi a cikin 'yan mintoci kaɗan. A lokacin rani, muna ƙoƙarin yin amfani da kayan lambu ne kawai, kuma a cikin hunturu, ana iya ƙara gwangwani koren peas a cikin salatin kabeji.

Sinadaran

350 grams na farin kabeji.
100 g gwangwani Peas.
50 g karas.
1 pc kaza Boiled kwai.
100 g mayonnaise.
Fresh ganye.
Gishiri mai gishiri.

Tsarin dafa abinci:

Cire saman zanen gado daga cokali mai yatsa, kamar yadda suke m da datti, saboda haka ba da shawarar ci su a abinci. Kurkura kayan lambu da ruwan sanyi, magudana da sara kamar yadda kuke so.
Wanke karas, cire babba Layer, yanka sosai ko sara a kan grater.
Sanya gishiri a kwano na kabeji da kwaba sosai.
To, ƙara a cikin salatin tasa, tattalin karas da yankakken wuya-Boiled kwai.
Zuba adadin gwangwani na gwangwani.
Mix dukkan abinci da kyau, sannan ƙara mayonnaise.
Yayyafa tasa tare da sabo ganye kafin amfani.

Idan saboda wasu dalilai ba ku yin amfani da mayonnaise don dafa abinci, zaku iya amfani da man zaitun ko sunflower a matsayin miya. A wannan yanayin, zaku buƙaci ƙarin gishiri, don haka a cikin tsari kuna buƙatar gwada salatin don ɗanɗano.

Salatin tare da Kabeji da Fresh da Green Apple

Wannan ingantaccen salatin shine babban zaɓi na abincin dare don rasa nauyi, har ma don shaƙatawa. Akwai girke-girke da yawa don wannan tasa, la'akari da ɗayan mafi sauƙi. Duk da gaskiyar cewa ana amfani da samfurori masu sauƙi, salatin ya juya ya zama mai daɗi.

Sinadaran

500 g farin kabeji.
2 inji mai kwakwalwa kore apples.
1 pc matsakaici sized karas.
1 albasa kai.
150 ml kirim mai tsami.
Fresh ganye.
Turare da gishiri.
Granulated sukari.
1 tsp poppy.

Mataki-mataki-mataki:

Kabeji dole ne sabo. Idan ana so, zaku iya amfani da Sinawa ko jan kabeji. Cire saman zanen gado, wanke kayan lambu, sannan a yanka a cikin tube da gishiri.
Mash da kayan lambu da hannuwanku ku sa murhu a cikin kwanon ruhu. Heat kan zafi kadan, yana motsawa akai-akai. Jira har sai kabeji ya zauna.
Lambatu cikin ruwa da canja kayan lambu zuwa kwano mai zurfi.
Wanke karas da kyau, grate. Niƙa albasa kuma ƙara kayan lambu mai tushe a cikin farantin tare da kabeji.
Ana bada shawara don siyan apples and m. Idan ana so, bawo 'ya'yan itacen. Kara a kananan guda. Yana da kyau a bar yanki guda don yin ado da salatin. Sa'an nan kuma yayyafa tare da poppy tsaba kuma ƙara da salatin tasa.
Haɗa dukkan kayan abinci da kyau, kakar tare da kirim mai tsami kuma ƙara ƙaramin adadin allspice. Idan dandano ya zama mai tsami, to, kuna buƙatar ƙara karamin adadin sukari mai tsini.
Kafin amfani, zaku iya ƙara faski da Dill.

Madadin kirim mai tsami, zaku iya ƙara mayonnaise ko man sunflower. Don ƙara ƙimar abinci na salatin, an ƙara masara gwangwani, soyayyen tsiran alade da cuku a ciki. Sabili da haka, kada ku ji tsoron yin gwaji. Ba'a ba da shawarar adana kwano na dogon lokaci.

Soyayyen tsiran alade, kabeji da mayonnaise

Idan ka fi son salati mai kalori sosai, to, zaku iya amfani da tsiran soyayyen da aka bushe don dafa su. Samfurin dole ne ya kasance mai inganci, in ba haka ba abincin zai lalace. Za'a iya canza adadin kayan masarufi a cikin shawarar ku, ana bayar da wannan girke-girke azaman misali. Don dafa abinci, kuna buƙatar rarraba ba fiye da minti 15.

Sinadaran

500 g nunannun kabeji.
200 gr kyafaffen tsiran alade.
Ganye.
Turare da gishiri.
100 g mayonnaise.

Tsarin dafa abinci:

Cire ganyen stale daga cokali mai yatsa. Yanke kai zuwa sassa biyu kuma yanke sara. Canja wuri zuwa kwano na salatin, gishiri da gishiri tare da hannuwanku sosai don kayan lambu ya fara ruwan 'ya'yan itace. Idan ba a yi wannan ba, to kabejin zai yi tsauri.
Soyayyen tsiran alade a yanka a kananan cubes, kara a tasa.
Lokacin tare da mayonnaise na kowane mai kitse kuma Mix da kyau.
Idan ana so, ƙara kayan yaji a cikin dandano.

Don shiri na salatin kabeji, ba lallai ba ne ku sayi kabeji da aka bushe, zaku iya amfani da tafasasshen dafaffen ganye ko kaza. Mai da hankali kan abubuwan da kuke so.

Salatin tare da kabeji da beetroot “Panicle”

Wannan salatin yana taimakawa wajen rasa ƙarin fam, saboda yana tsabtace hanjin cikin gida. Sakamakon gaskiyar cewa samfuran ba amenable bane don maganin zafi, ana adana bitamin a ciki. Don dafa abinci, zaku buƙaci waɗannan sinadaran:

Rabin tsakiyar cokali mai yatsa na farin kabeji.
1 gwoza kai.
2 inji mai kwakwalwa na karas.
1 albasa na tafarnuwa ba na tilas ba ne.
Kayan lambu
Gishiri mai ƙanshi da kayan yaji.

Ana iya ganin tsarin dafa abinci a cikin shirin bidiyo:

Kafin amfani, ana bada shawarar saka salatin a cikin firiji na mintuna 15-30 don ya wadatar.

Coleslaw bazara tare da kwai da barkono kararrawa

A lokacin rani, kuna buƙatar amfani da halin da ake ciki na wadatattun kayan lambu. Salatin kabeji da barkono mai daɗi yana samar da jiki tare da adadin zaren da ake buƙata, wanda ke wanke jikin da gubobi. Don shirya tasa mai launi, zaku iya shirya barkono da launuka daban-daban. Madadin mayonnaise, ana bada shawara don amfani da man kayan lambu don miya.

Sinadaran

300 g kabeji.
2 inji mai kwakwalwa na barkono kararrawa.
2 inji mai sabo ne tumatir.
2 inji mai wuya wuya Boiled qwai.
1 tbsp vinegar.
2 tablespoons na man sunflower.
1 tsp na mustard.
Zama mai gishiri da kayan lambu.

Tsarin dafa abinci:

Sara da farin kabeji don yin m, ya zama dole a niƙa shi, amma ba tare da tsattsauran ra'ayi ba, tunda a cikin salatin yakamata ya kasance mai laushi.
Sanya tumatir a cikin ruwan zãfi na mintina 2, sannan ku riƙe su ƙarƙashin ruwan sanyi kuma ku kwantar da su. Yanke tumatir cikin yanka da aka fi so.
Zaki da barkono a cikin tanda, gasa, sannan sanyi da kwasfa. Kara kayan lambu.
Grate kwai gwaiduwa a kan matsakaici grater, kuma yanke da fata a cikin kananan straws.
Don shirya miya, Mix mustard, man sunflower, gishiri da vinegar a cikin kwano daban. Aara ɗan ƙaramin sukari da aka bayar idan ya cancanta.
Mix dukkan samfurori, kakar kuma yayyafa tare da yankakken ganye.

Za'a iya yin amfani da salatin lafiya da abinci mai gina jiki a teburin. Abin ci!

Autumn sabo kabeji salatin da turnips da cranberries

Turnip an manta da shi ba bisa ƙa'ida ba. Amma wannan kayan lambu yana da amfani sosai, saboda haka a cikin Russia lallai ne a cikin abincin. Idan kun ƙara turnips tare da salatin kabeji, to, zai ƙunshi babban adadin abubuwan ganowa da bitamin. Kuma zuma na zahiri za ta inganta abubuwan amfani kawai na tasa.

Sinadaran

200 grams na kabeji.
1 pc turnip.
Karas 1 pc.
1 tbsp na zuma na zahiri.
250 g cranberries.
Gishiri mai gishiri.

Tsarin dafa abinci:

Kuna iya ƙara kowane kabeji a cikin salatin. Amma idan kuna son yin kwano mai haske, to, ana bada shawara don amfani da kabeji ja. Kara kayan lambu tare da mai kayan lambu ko mai sarrafa kayan abinci. Pepper, gishiri da dusa sosai tare da hannuwanku don sanya kabeji ya zama mai daɗi.
A wanke turnips da karas tare da ruwan sanyi, bawo saman Layer kuma niƙa.
Haɗa dukkan samfuran, ƙara zuma na asali da berries a cikin kwano. Idan gishiri bai isa ba, zaku iya ƙara ƙari.
Sanya salatin a cikin firiji.

Idan kabeji ba sabo bane, to kwanon na iya zama yayi kauri. A wannan yanayin, ana bada shawara don ƙara karamin adadin man kayan lambu.

Salatin hunturu na kabeji da karas tare da radish

A cikin hunturu da bazara, yana da wuya a sami ingantaccen kayan lambu, saboda haka ana ba da shawarar yin amfani da radish, wanda ke dacewa da kabeji, don shirya salatin. A cikin 'yan mintina kaɗan zaka iya shirya abinci mai lafiya. A girke-girke ne mai sauki.

Sinadaran

300 grams na farin kabeji.
Karas 1 pc.
1 pc kore radish.
2 tbsp kirim mai tsami.
2 tbsp. Mayonnaise na kowane mai mai.
Za a iya cin gishiri da sukari mai narkewa

Hanyar dafa abinci:

Abubuwan saman saman suna dauke da abubuwa masu cutarwa, saboda haka dole ne a cire su. Yanke cokali mai yatsu zuwa sassa biyu kuma sara. Canja wurin kayan lambu da aka shirya zuwa farantin zurfi, gishiri da rub da hannuwanku don ya fara ɓoye ruwan 'ya'yan itace.
Wanke karas da niƙa shi a kan matsakaici grater. Canja wuri zuwa kwano na kabeji.
A wanke koren kore, bawo a niƙa a kan matsakaici grater. Toara zuwa wasu samfuran.
Yayyafa kayan da sukari. Ku ɗanɗani kuma, idan ya cancanta, ƙara gishiri kaɗan.
Ku ɗanɗana salatin tare da mayonnaise da kirim mai tsami. Abubuwa ɗaya kawai za'a iya amfani dasu. Idan radish yana da ɗaci, ana bada shawara don ƙara mayonnaise kawai, amma a wannan yanayin ana bada shawara don ƙara karamin adadin ruwan lemun tsami ko vinegar, kuma idan kuna son salatin ɗanɗano kaɗan, to, yana da kyau kuyi amfani da kirim mai tsami.

Kuna iya ƙara ɓarna a cikin kwano. Idan akwai lokaci, ana bada shawara a adana salatin a cikin firiji na mintuna da yawa.

Salatin kifin 'yan kasar Hungary

Akwai wani girke-girke mai sauƙi don salatin kabeji. Godiya ga Bugu da kari na horseradish, an samo dandano mai yaji. Don shirya abinci mai lafiya don abincin dare, kamar takean mintuna kaɗan na lokacinku.

Sinadaran

100 gr na kowane irin kabeji, babban abinda yake shine sabo ne.
2 tbsp grated horseradish.
3 tubers na Boiled dankali.
60 g naman alade.
3 tablespoons na man sunflower.
1 tbsp ruwan 'ya'yan lemun tsami.
Turare da gishiri.

Mataki-mataki dafa abinci:

Shirya cokali na kabeji, sara, gishiri da niƙa da hannu don yin kayan lambu softer kuma bari ruwan 'ya'yan itace gudana.
Yanke naman alade da dankalin da aka dafa a kananan cubes.
Haɗa kayan da aka shirya a cikin farantin zurfi ko kwanon salatin, ƙara horseradish da ruwan 'ya'yan lemun tsami. Za a iya barkono da tasa idan ana so.
Ba lallai ba ne a yi amfani da man sunflower a matsayin miya, zaku iya ƙara zaitun. Bayan wannan, haɗa samfura da kyau.

Ya kamata a salatin salatin kaɗan, bayan haka ana iya ba da zuwa teburin tare da sabo ganye.

Salatin tare da kabeji, nama da radish (a cikin Uzbek)

Wannan girke-girke na yin salatin kabeji yana amfani da nama. Saboda haka, kwanon yana da abinci mai gina jiki kuma yana daɗaɗaɗawa.

Sinadaran

200 g nunannun kabeji.
200 g na dafaffen nama.
Karas 1 pc.
2 inji mai kwakwalwa radish.
Guda 2 na cucumbers, matsakaici matsakaici.
120 ml na mayonnaise.
Guda 3 na kaji.
1 tbsp vinegar.
Ganye da gishiri don dandana.

Mataki-mataki-mataki:

Kowane nama ya dace, amma ya kamata a ba da fifiko ga nau'ikan mai mai. Raba shi cikin zaruruwa ko a yanka a kananan guda.
Hard Boiled qwai domin ba su crumble a lokacin chopping. Ya kamata a bar ƙaramin yanki don yin ado da salatin.
Ras radish ya fi dacewa da wannan tasa. Dole ne a wanke shi, a gyada shi a yanka tare da mai kayan lambu ko grater. Canja wurin kayan lambu zuwa wani farantin daban, ƙara ruwa kuma ƙara gishiri kaɗan. Saita na mintina 15. Wannan hanya ana buƙata don sa radish ya zama mai ɗaci. Bayan lokaci, lambatu ruwa.
Karas kuma yana buƙatar a wanke shi kuma a yanka a cikin tube. Tsarma vinegar a cikin karamin ruwa. Zuba ruwan magani tare da karas kuma ya bar na mintina 15, domin kayan lambu su narke sosai.
Cire saman zanen gado daga kabeji, sara da gishiri da niƙa da hannu.
A wanke matasa cucumbers, bawo da sara sara. Yin amfani da grater ba da shawarar ba, saboda za su juya cikin baƙin ciki.
Sara mai laushi.
Duk samfuran dole ne a haɗe shi a cikin kwano mai zurfi, kakar tare da mayonnaise. Ado da ganye da kuma kwai.

A tasa juya mai haske, don haka yi ado tebur na idi.

Salatin kabeji mai sauƙi amma mai yaji tare da tumatir ceri da seleri

Salatin kabeji sanannu ne saboda fa'idodi masu amfani. Amma idan kun ƙara seleri a ciki, to, zai ƙunshi ƙarin bitamin da ma'adanai.

Sinadaran

500 grams na kabeji.
5 inji mai cakulan ceri.
1 stalk na seleri.
Ganye.
Pepper da gishiri.

Don shirya miya salatin, kuna buƙatar samfuran masu zuwa:

1 tbsp mustard.
2 tsp yankakken horseradish.
5 tablespoons na man sunflower.
1 tsp Tabasco miya.
2 tsp ruwan inabi.
Gishiri mai gishiri.

Mataki-mataki dafa abinci:

Kara da kabeji, gishiri da dusa tare da hannuwanku domin ya zama mafi sauƙi da juicier.
A cikin kwano tare da kabeji ƙara yankakken seleri, kayan yaji da sabo ganye.
Yanke tumatir a cikin rabin kuma aika zuwa farantin tare da samfuran da suka rage.
A cikin akwati dabam, haɗa dukkan kayan da ake buƙata don kayan yaji. Zuba salatin kuma sanyaya shi a kalla awa 1.

Idan ana so, zaka iya canja abun da kwano.

Fresh kabeji salatin ga kowace rana - "tausayi"

Don girke-girke, kuna buƙatar shirya kayan lambu na launuka daban-daban, sakamakon abin da tasa ya zama mai haske.

Sinadaran

300 grams na Beijing ko farin kabeji.
200 g gwangwani masara.
1 pc barkono mai dadi.
2 inji mai kwakwalwa.
2 tbsp man zaitun.
Gishiri da ganye.

Tsarin dafa abinci:

Kamar yadda a cikin duk girke-girke na baya, ana buƙatar yankakken kabeji, gishiri, da niƙa.
Bell barkono da matasa cucumbers a yanka a cikin tube. Sara mai laushi.
Duk samfuran an aika su a cikin kwano mai zurfi, zuba masara, ƙara gishiri da Mix.
Lokaci tare da man zaitun.

Wannan hanyar dafa abinci tana da sauƙi. Idan salatin ya zama mai daɗi sosai saboda kasancewar masarar gwangwani, to za a iya ba da shi tare da mayonnaise.

Salatin mai sauƙin daɗi mai kyau na nau'ikan kabeji biyu

Idan kana son yin ba kawai lafiya ba, har ma salatin launuka, ana bada shawara don amfani da girke-girke wanda ke amfani da nau'in kabeji iri biyu.

Sinadaran

150 g na ja da fari kabeji.
1 bunch of albasarta kore.
3 tbsp ruwan giya.
3 tbsp man zaitun ko man kayan lambu.
1 tsp caraway tsaba.
Edible gishiri dandana.

Hanyar dafa abinci:

Sara da nau'in kabeji iri biyu, ƙara ɗan gishiri da kuma niƙa.
Choppedara yankakken albasa a kwano.
A cikin farantin daban, haɗa mai, mustard, vinegar da hawan caraway. Shirya cakuda tare da cakuda da aka shirya.
Kafin yin hidima, salatin ya kamata a ba da tsawon minti 30.

Fresh kabeji salatin tare da vinegar (girke-girke kamar yadda yake a cikin ɗakin cin abinci)

Don ƙara asalin cikin dandano na salatin da aka kafa, zaku iya ƙara karas a ciki. Akwai kayan lambu na dafa abinci a kowane lokaci na shekara, saboda haka zaku iya dafa salatin mai dadi da ƙoshin lafiya a kowane lokaci.

Sinadaran

500 grams na kabeji.
1 pc manyan karas.
1 albasa kai.
1 tsp granulated sukari.
2 tbsp man kayan lambu.
Edible gishiri dandana.

Hanyar dafa abinci:

Da farko, ana buƙatar wanke kabeji, a zana shi da tawul ɗin takarda da yankakken. Finer da yankakken kayan lambu, mai ɗanɗano da juicier salatin zasu kasance.

Dole ne a gasa kabeji da aka yanka a cikin wani akwati daban, a matse sosai da hannuwanku don ya kwantar da ruwan 'ya'yan itace Sannan a bar 'yan mintuna kaɗan a cika gishiri.

Wanke karas, cire babba Layer kuma yanke sara ko grate a kan matsakaici grater.

Kwasfa albasa da sara a cikin kananan guda.

Haɗa dukkan kayan da aka shirya a kwano mai zurfi ko kwanon salatin.

A cikin akwati dabam, haɗa man kayan lambu, ruwan tebur da sukari mai girma.

Kare salatin da jujjuya sosai.

Sanya kwano a cikin firiji na minti 30-60. A wannan lokacin, yana da soaked da pickled.

Salatin za'a iya aiki dashi azaman dafa abinci daban kuma azaman dafaffen gefe. Don ba da tasa ɗanɗano mai yaji, zaku iya ƙara esan yanka tuffa

Labarin yana ba da bayyani game da girke-girke mai sauƙi da na gama gari don salatin kabeji. Amma akwai zaɓuɓɓukan dafa abinci da yawa. Kuna iya ƙara kifi, namomin kaza, kefir da sauran kayan abinci a cikin kwano. Idan kuna da girke-girke na asali, to ku raba shi a cikin bayanan.