Shin zuma tana hawan jini

Tunda tushen tushen sukari ne, da alama zuma za ta haɓaka matakan glucose na jini. Wannan na iya zama da kyau yayin gaggawa yayin da sukari na jini yai ƙasa kuma ana buƙatar dawo da shi. A gefe guda, zai iya zama cutarwa idan kun sarrafa ciwon sukari kuma kuna ƙoƙari ku kula da ƙayyadadden matakin sukari na jini. A wannan yanayin, zuma wani abu ne da ba ku son cin abinci akai-akai.

Metabolizing zuma

Kudin zuma wuri ne mai sauƙi na sugars, watau glucose da fructose. Samfura masu sauƙi suna buƙatar narkewa kaɗan a cikin hanji kafin shiga cikin jini. Enzymes a cikin ƙananan hanjin cikin sauri yana lalata sugars mai sauƙi - idan ya cancanta, ya danganta da nau'in - kuma yana ba su damar shanye ta bangon hanjin. Yanzu suna shiga cikin jinin ku daga yanzu, suna kara yawan glucose din jini. Kwayoyin suna amfani da wannan glucose a matsayin mai ko makamashi da zaran insulin ya shiga cikin jinin ka ya buɗe ganuwar tantanin.

Glycemic rating

Duk da yake zuma tushen tushen tsarkin sukari ne na zahiri, kawai tana da ma'aunin matsakaici na glycemic index. Tsarin glycemic shine tsarin tsarin abinci tare da carbohydrates. Abincin da ke da yawan mutane, sama da 70, wataƙila zai iya ɗaukar sukarin jininka da sauri. A matsayin abincin da aka makala mai dan kadan tare da yawan kashi 55 zuwa zuma 70, da alama zai iya kara yawan glucose a cikin jini.

Hadin Jirgin Fiber

Idan kana buƙatar zubar da zuma a cikin shayin safiya, ka tabbata cewa ka cinye abincin mai fiber a lokaci guda idan kana buƙatar rage yawan glucose na jini. Fiber, musamman fiber mai narkewa, yana rage jinkirin glucose, wanda a ƙarshe zai iya ragewa da kuma daidaita matakan glucose na jini. Aauki kwano na hatsi, wake a gefe, dintsi na karas ko kuma ruwan orangean ganye kaɗan. Wadannan abincin mai fiber, mai narkewa na iya taimakawa wajen rage tasirin zuma a cikin guluben jini.

Yaushe zai dame

Matakan glucose na jini na yau da kullun suna fadi tsakanin 70 da 140 na milligram a kowace deciliter, kodayake ƙimar al'ada ta al'ada na iya bambanta dan kadan, Cibiyar Kula da Cututtukan Cututtukan. Lokacin da sukarinku ya faɗi ƙasa da 70 mg / dl, cokali mai yawan zuma zai taimaka ya ɗaga shi. Idan matakin glucose dinka ya wuce 300 mg / dl kuma kana da wahala ka dawo dashi, ka guji shan zuma da sauran abinci mai dauke da sinadarai. Matsanancin sukari na jini na iya lalata abubuwa masu mahimmanci, saboda haka zaku buƙaci likita nan da nan.

Binciken "ban" akan zuma

Domin yalwata menu ya kuma amfani da kayan abinci mai yalwa, mai ciwon sukari ya kamata yayi nazari akan zaɓuɓɓuka don kayan abinci da abinci. Amfani da kyau da kuma yin amfani da kayan maye na “haramtattun” Sake yiwuwa. Misali, cakulan da cakulan - a madadin sukari (xylitol, sorbite).

Babban halayyar zuma ya haɗa da waɗannan alamomi masu zuwa a cikin 100 g na samfurin, idan aka kwatanta da wasu Sweets:

Kamar yadda ka sani, ciwon sukari yana da alaƙa da raunin ƙwayar cuta. A jikin mai haƙuri, insulin na hormone ƙarami ne ko kuma kumburin ƙwayar cuta baya fitar da ita kwata-kwata. Bayan sha, carbohydrates suna shiga cikin ciki, sannan kuma hanjin ciki (sha na zuma ya fara riga cikin warin baki). Ana ɗaukar shawara ta ko'ina cikin jiki ba tare da shigar da ƙwayoyin insulin ba. Tare da ƙarancin diyya don cutar, kyallen takarda na fama da yunwa, matakin ƙara yawan glucose a cikin jini yana ƙaruwa.

Akwai yanayin hauhawar jini, tare da ƙara ƙishirwa, urination. Sugar yana shiga cikin wasu kyallen takarda ba tare da insulin ba (kwakwalwa, ƙwayar jijiya, ruwan tabarau na ido). Wucewar jiki - an watsa shi a cikin fitsari ta hanjin kodan, don haka jiki yayi ƙoƙarin kare kanta daga wuce haddi.

Don amfani da zuma, daidaitattun bayanai suna da mahimmanci. Yin sukari na yin azumi ya zama har zuwa 5.5 mmol / L a cikin mutum mai lafiya da mai haƙuri tare da ciwon sukari na 1. A cikin marasa lafiya na nau'in 2, yana iya zama raka'a 1-2 mafi girma, saboda ƙaddamar da canje-canje masu dangantaka da shekaru. Hakanan ana yin awo biyu 2 bayan cin abinci, yawanci bai wuce 8.0 mmol / L ba.

Glucose da fructose a cikin zuma

Shin zuma na haɓaka sukari na jini ko a'a? Kamar kowane abinci na carbohydrate, a wani saurin gudu, wanda ya dogara da nau'in abubuwa a cikin abun da ke ciki. Kudan zuma, kusan daidai gwargwado, gwargwadon iri-iri, ya ƙunshi monosaccharides: glucose da fructose (levuloses).

Sauran abubuwan sun hada da:

• ruwa
• ma'adanai
• kwayoyin acid
• furotin kayan lambu
• BAS.

Samun cikakkiyar dabara guda daya, glucose da fructose sun banbanta tsarin kwayoyin. Ana kuma kiran takaddun ƙwayoyin ƙwayoyin cuta, bi da bi, graa andan itace da sugars na 'ya'yan itace Jiki ya kwashe su sosai da sauri. A cikin 'yan mintoci kaɗan (3-5), abubuwa suna shiga cikin tsarin jini. Fructose yana haɓaka sukari na jini sau 2-3 ƙasa da "ɗalibin aji". Yana da sakamako mai laxative, levulosis bai kamata a cinye shi ba fiye da 40 g kowace rana.

Glucose shine babban tushen samar da makamashi a jiki. Ya kasance koyaushe yana cikin jini a cikin adadin 0.1% ko daga 80 zuwa 120 MG cikin 100 ml. Wucewa matakin na 180 MG na nuna ci gaba da rikice-rikice na rayuwa na carbohydrates, farko da haɓakar ciwon sukari. Sorbitol, wanda aka yi amfani da shi azaman mai zaki, ana samun shi ta raguwar glucose.

Bayanai cewa carbohydrates na zuma nan da nan suna shiga cikin jini bai isa ba. Kayan aikin, an tabbatar dashi ta hanyar bayanai daga allunan akan alkaluman glycemic index (GI). Daraja ce ta dangi kuma yana nuna yadda samfurin abinci ya bambanta da matsayin tunani (glucose m ko farin gurasa). Kudan zuma suna da GI, bisa ga maɓuɓɓuka daban-daban, daidai yake da 87-104 ko, a kan matsakaici, 95.5.

Gaskiya mai ban sha'awa shine cewa jigon glucose na mutum shine 100 ko fiye, fructose shine 32. Dukansu carbohydrates waɗanda ke haɓaka matakan sukari dole ne a ɗauka tare da taka tsantsan - mai ciwon sukari tare da yanayin da ke ƙaruwa koyaushe yana da haɗarin haɓaka rikicewar cutar endocrine.

Yaushe mai ciwon sukari yake buƙatar zuma da sauri?

Ana amfani da zuma don tsayar da cututtukan jini. Rage raguwar sukari cikin jini na mai haƙuri zai iya faruwa saboda:

• tsallake cin abinci na gaba,
• wuce kima motsa jiki
• yawan yawan insulin.

Tsarin yana haɓaka cikin sauri kuma ana buƙatar samfurori masu sukari nan da nan don hana bala'i. Kudan zuma don wannan zai buƙaci 2-3 tbsp. l., zaku iya yin abin sha mai dadi dangane da shi. Ba zai yi fushi da membranes na mucous na maƙogwaron da maƙogwaro. Bayan haka, mai haƙuri ya kamata ya ci apple ko cookies, ya kwanta ya jira yanayin zai inganta.

Don ƙayyade hankalin, dole ne a yi ƙoƙarin cin ɗan zuma kaɗan (1/2 tsp.).

Sabili da haka, za a dakatar da hypoglycemia, amma ba gaba daya ba. Daga zuma da aka ci, glucose na jini yakan tashi da sauri. Sannan mai nuna alama zai fara raguwa, saboda insulin ya ci gaba da aiki. Don ramawa game da motsi na biyu, mai ciwon sukari ya kamata ya yi amfani da wani nau'in carbohydrate (don raka'a biyu na gurasa) - sandwich tare da burodi mai launin ruwan kasa da abubuwan haɗari (kabeji, salatin kore, karas). Kayan lambu ba zai ba da damar glucose a cikin jini ya yi girma sosai ba.

Contraindications don yin amfani da zuma a cikin maganin rage cin abinci na mutum shine rashin jituwa ga samfurin kiwon kudan zuma. Zai iya bayyana kansa kamar haka:

• urticaria, itching,
• hanci
• ciwon kai
• ƙarancin ciki.

An shawarci marasa lafiya su cinye samfurin kudan zuma a cikin adadin da bai wuce 50-75 g ba, matsakaicin 100 g, ya dogara da nau'in nauyi na masu ciwon sukari da kuma maimakon wasu carbohydrates. Don dalilai na warkewa, don tasiri, ana ɗaukar zuma tsakanin abinci, an wanke shi da ruwan da aka dafa (shayi ko madara).

Kudin zuma abinci ne na bitamin da kuma abinci mai gina jiki ga abincin mai ciwon sukari. Bayan amfani da shi, ƙwayoyin kwakwalwa suna karɓar ƙarfin da ake buƙata, kuma mai haƙuri ba shi da marmarin cin ƙoshin zaƙi da aka haramta - sukari da samfuran da ke ciki.