Mina mai zaki ga masu ciwon sukari

Sanya kwanon rufin tare da takardar takaddara ko mara itace. Don sanya meringue sauƙi a bayan takaddun, kuna buƙatar zuba Layer na m gishiri a ƙarƙashin takardar kai tsaye a kan takardar yin burodi.

Hada kayan ciki (kwano da mahawa) ya zama mai tsabta da bushewa. Kayan mai da ruwa ba abu bane karbuwa, furotin baya bata.

Mun saita tanda don dumama zuwa 100 ° C. Daga gwaninta: ya zama dole don daidaitawa, maiyuwa bazai yi aiki kai tsaye ba. Akwai murhu a ciki wanda dole ne da farko sanya meringues, kuma kawai sai ɗaga zazzabi.

Qwai dole ne sabo kuma koyaushe fita daga cikin firiji! Raba furotin 2, zuba a cikin kwano don bugun shi, sanyi tsawon mintina 15 a cikin firiji, doke. Beat da fata a cikin kumfa (na farko a ƙananan hanzari, sannan a babban), ƙara ɗan citric acid lokacin da kuka lura cewa kumfa ya fara ɗauka - lokaci yayi da za ku ƙara daɗin zaki.

Akwai zaɓuɓɓuka guda biyu don ƙara abun zaki:

1. Ruwan zaki. Zai iya zama daban, don haka za a buƙaci zaƙi har ƙanshi don ɗanɗano. A hankali ƙara daɗin zaki da vanilla. Beat a cikin wani kumfa mai yawa, ƙara abun zaki a hankali. Beat domin kumfa yana tsaye.

2. Rage Allunan 5-6 na zaki a cikin ruwa kadan kadan sannan a zuba a cikin taro mai sunadarin, ci gaba da bulala har sai lokacin farin ciki mai kauri ya yi kauri sosai har ana iya daukar kai tsaye tare da cokali tare da cokali.

Sannan za a iya yada taro a kan takardar burodin da aka shirya kamar yadda kake so. Kuna iya kusantar da kumfa a cikin sirinji na kamshi sannan a matse ƙananan ƙananan bututun, amma kuma kuna iya samar da cokali mai narkewa kawai.

Akwai hanyoyi guda biyu don yin gasa.

1. Wurinmu yana da annuri zuwa 100 ° C. Mun sanya a cikin takardar yin burodi tare da meringue. Gasa (ko kuma bushe) 5-10-10 minti (dangane da tanda). Kada ka buɗe tanda, bincika gilashi. Kada ku bari meringues duhu. Da zaran komai ya isa - kashe ka bar don sanyaya ciki. Cool - ja, kada ku taɓa saman da hannuwanku har sai yayi sanyi gaba ɗaya.

2. Sanya kwanon burodi tare da meringue a cikin tanda mai sanyi, kunna zazzabi 100 - 110 ° C kuma ka bar don dafa don minti 45-60. Kashe tanda, da ɗan buɗe ƙofar. Kar a cire abubuwa har sai tanda ta gama sanyaya.

Meringue ya zama mafi muni sosai, yafi birgeni fiye da na Meringue na yau da kullun, saboda babu wani sukari da ke ba da tushe mai ƙarfi. Kuma tana wanzuwa fari.

Don canjin ɗanɗano, zaku iya ƙara cokali biyu na kofi nan take (ɗanɗaɗɗen ruwa da ruwa) a cikin kariyar da ke cikin jiki. Kofi yana cin takamaiman ɗanɗano abin zaki. Kuna iya gwadawa tare da wasu masu ƙari, irin su cinnamon, giyan rum da ƙari.

Stevia Meringue Recipe

A cikin girke girke na gargajiya na meringue, ana bayar da amfani da sukari mai tsafta, saboda wannan sinadarin ne furotin ya zama mai haske da iska. Ba zai yiwu a sami sakamako irin wannan tare da xylitol, stevioside ko wani zaki mai daɗin rai ba. Don wannan, ƙara sukari vanilla dole ne.

Meringue tare da abun zaki shine wanda aka shirya shi da abubuwan halitta, wanda ya fi dacewa ya dauki stevia, yana daidai da dandano na sukari, ya kuma ƙunshi ma'adanai da bitamin da suka dace don dacewa da lafiyar masu ciwon sukari. Don haɓaka girke-girke kayan zaki waɗanda aka ba da shawara, bawai don ƙara ƙara ƙwayar kirfa bane a ciki.

Kuna buƙatar shirya abubuwan da aka gyara: 3 kwai fata (tilas a sanyaya), 0.5 tablespoons na stevia (ko Allunan 4), cokali 1 na sukari vanilla, cokali 3 na ruwan lemon tsami. Sinadarin, tare da ruwan lemun tsami, an matse shi sosai tare da blender har sai kololuwar kwanciyar hankali ya bayyana, to, ba tare da an daina bugun ba, ana gabatar da stevia da vanillin.

A halin yanzu, kuna buƙatar:

• a yanka burodin yin burodi,
• man shafawa tare da mai kayan lambu mai ladabi,
• yin amfani da jakar irin kek ya sa meringues a kai.

Ba matsala ba idan mai ciwon sukari bashi da jaka na musamman don kayan zaki; maimakon haka, suna amfani da jaka na yau da kullun da aka yi da polyethylene, suna yanke kusurwa a ciki.

An ba da shawarar yin gasa kayan zaki a zazzabi a cikin tanda ba fiye da digiri 150 ba, lokacin dafa abinci shine 1,5-2 hours. Yana da mahimmanci kada a buɗe murhun a duk wannan lokacin, in ba haka ba meringue na iya "faɗi".

Madadin stevia cire, zaku iya ɗaukar abun zaki daga alamar kasuwanci ta Fit Parade.

Suturta da zuma

Kuna iya dafa bezeshki tare da zuma maimakon sukari, fasahar ba ta bambanta sosai da girke-girke na farko ba. Bambanci shine cewa ana sarrafa samfurin kudan zuma tare da maye gurbin sukari. Zai zama dole yin la'akari da cewa lokacin da zazzabi zuwa zazzabi na digiri 70 da sama, zuma za ta rasa dukkan kaddarorin da suke da amfani ga mutane.

Don girke-girke, ɗauki madara mai ruwan sanyi 5, daidai adadin ruwan zuma na ainihi. Idan babu ruwan zuma, za a narke samfurin da yake cikin ruwan wanka sannan a kyale shi yayi sanyi.

Don farawa, a cikin kwano daban, ku doke furotin, kwanon shima ba ya jin zafi don kwantar da dan kadan. A wannan matakin, babu buƙatar samun kumfa mai ƙarfi, saboda har yanzu kuna buƙatar gabatar da zuma. An haɗa shi a cikin rafi na bakin ciki, gauraya a hankali, guje wa zaune da kumburin furotin.

Ruwan dafaffiyar an dafa shi da mai kayan lambu mai ladabi, baza meringue, gasa a zazzabi na digiri 150 na minti 60. Lokacin da lokaci ya yi, an bar kayan zaki a cikin tanda na akalla wani mintina 20, wannan zai adana kwanon tuƙin.

Maimakon takarda takarda, uwargidan ta fara amfani da sabbin silicone da kuma yin burodi, babbar ribarsu ita ce ba kwa buƙatar man shafa mai a kan mai.

Marshmallow Souffle, Crispy Meringue, Ducane Marshmallow

Wani ɗan bambance-bambancen kayan ɗanɗano masu ɗanɗano da aka yarda da ciwon sukari shine marshmallow soufflé. A gare ta, kuna buƙatar ɗaukar 250 g na cuku mai ƙonewa mai sauƙi, 300 ml na madara, 20 g na gelatin, madadin sukari, syrups mai ƙanshi, citric acid a kan ƙarshen wuka.

Na farko, 20 g na gelatin an saka shi a cikin g 50 na ruwa, sauran abubuwan da aka haɗu (banda gida cuku) an haɗe su daban, mai tsanani kadan a cikin wanka na ruwa. Bayan sun ƙara gelatin mai kumbura, a hankali a harhaɗa dukkan sinadaran, ƙara cuku gida.

Ana aika cakuda da aka samu zuwa daskararre na mintina 30, kuma da zaran an sha soufflé, sai a buge shi da mahaɗa na mintuna 5-7. Ana amfani da kayan zaki a shirye tare da Mint ganye ko berries.

Tare da maye gurbin sukari don cin zarafin metabolism, za ku iya dafa mrisues crispy ba tare da sukari ba, ku ɗauki furotin da aka saka mai sanyi, rabin teaspoon na vinegar, teaspoon na masara sitaci da 50 g na abun zaki.

1. doke furotin tare da zaki,
2. kara sitaci da vinegar,
3. ci gaba da bulala har zuwa kololuwa.

To, a kan matashin silicone ko man takarda takarda shafaffen beadshki kuma aika shi a cikin tanda na 40 da minti. Dole ne murhun tanda ya zama zafin jiki na digiri na 100, kuma bayan an kashe abin da ba a kwashe shi har tsawon awa daya, har sai yayi sanyi gaba daya. Wannan zai ba da damar kayan zaki kada asarar siffarta kuma ta bushe sosai.

Abin dadi sosai ga mai haƙuri da ciwon sukari zai zama marshmallows, dafa shi ƙarƙashin abincin Ducane. Sinadaran sune:

• gilashin ruwa
• 2 cokali agar agar
• 2 squirrels
• madadin sukari
• ruwan 'ya'yan itace rabin lemun tsami.

Kuna iya ɗaukar kowane irin mai zaki, Milford madadin sukari shine mafi kyau a wannan yanayin, daidai yake da 100 g farin sukari.

Ana iya kiran wannan girke-girke na gargajiya, ba kawai amfani da 'ya'yan itace ba. Ana narke agar-agar a cikin ruwan sanyi, an motsa shi, an kawo shi tafasa, sannan an zuba madadin sukari.

A halin yanzu, an dafa shi da furotin har sai an cika kumfa, an saka lemun tsami. Ruwan da aka tafasa an ajiye shi daga murhun, ana juyar da furotin a ciki, kuma ana gasa shi da mai gauraya na mintina biyu.

An bar talakawa su nace cewa agar-agar thicken, ci gaba zuwa shirye-shiryen marshmallows. An yada kwayar sunadaran a kan takarda, akan tabar wiwi ko aka zuba cikin kananan rub, dukkan tsari, sannan a yanka kamar marshmallow. Sauya ruwan 'ya'yan lemun tsami tare da vanilla ko koko.

Kayan zaki zai kasance cikin shiri bayan mintuna 5-10, don hanzarta aiwatar da tsari, ana iya sanyaya shi. Marshmallows ba zai haifar da hauhawar matakin glycemia ba, zai faranta wa mai haƙuri ciwon sukari tare da dandano, ba zai cutar da adadi da inganta yanayi ba. Wannan tasa ya dace sosai don asarar nauyi, an ba shi izinin ba wa yara.

Yadda ake yin meringue abinci an bayyana shi a cikin bidiyo a wannan labarin.

Mina mai zaki ga masu ciwon sukari

Shekaru da yawa ba tare da gwagwarmaya ba game da IYAYE?

Shugaban Cibiyar: “Za ku yi mamakin yadda sauƙin sauƙin magance ciwon sukari ta hanyar shan shi kowace rana.

Sweets ba kawai abinci bane mai daɗi, saboda glucose a cikinsu ya zama muhimmiyar abu da jiki yayi amfani dashi don samar da makamashi. Koyaya, tare da ciwon sukari, an hana marasa lafiya damar cin abinci mai sauƙi na carbohydrates, in ba haka ba matakin glycemia yana haɓaka da sauri.

Abubuwan maye gurbin sukari zai zama hanyar fita daga cikin halin da ake ciki, kasuwa tana ba da nau'ikan irin waɗannan samfurori, masu zaƙi na iya zama nau'ikan daban-daban, na zahiri da na roba.The safest sune waɗanda aka yi su daga lasisi ko stevia, suna da ƙarancin adadin adadin kuzari, dandano mai daɗi.

Ya kamata a ɗauka a hankali cewa waɗanda ke maye gurbin sukari na halitta sun fi caloric fiye da wucin gadi, a kowace rana an ba shi izinin cinye fiye da gram 30 na kayan. Ntara abubuwan kara kuzari, kodayake low-kalori, yawan shan ruwa yana barazanar haɓaka narkewar abinci.

Za a iya ƙara wa daɗi daɗi zuwa ga shayi ko kofi, kuma za a iya amfani da shi don kayan zaki, kayan lambu da sauran kayan dafa abinci. Babban yanayin shine zabi wani wanda bazai rasa kayan sa ba lokacin zafi.