Shin zai yuwu ku ci ɗanyen fis da tafarnuwa don kamuwa da ciwon sukari?

Miyan dole ne ya kasance a menu na mai haƙuri tare da ciwon sukari, saboda suna taimakawa rage nauyin akan narkewa kuma sune tushen dukkanin abubuwan da ake buƙata na ganowa. Mafi kyawun zaɓi shine tasa bisa ga kayan lambu. Ganyen hatsi da kayan abinci na gari an cire su gaba ɗaya.

Amfanin irin waɗannan broths:

• mafi kyau duka adadin fiber
• tsari na nauyin jiki (raguwa a cikin alamomi tare da nauyin wuce kima).

Kuna iya dafa babban adadin soups - a cikin menu na mutum akwai girke-girke, gami da nama ko namomin kaza, kifi ko kaji.

Babban shawarar da aka bayar lokacin dafa abinci tare da nama zai zama mai zuwa - ya wajaba a tafasa shi daban don rage ƙoshin mai da mai.

An kuma ba shi izinin yin kwano a kan "ta biyu" broth - tafasa naman, magudana ruwa bayan tafasa sannan kuma a sake dafa naman. Irin wannan broth ba ya ƙunshi abubuwan da ke da lahani kuma yana iya zama tushen yawancin bambancin kayan lambu na kayan lambu.

Manuniyar Glycemic

A glycemic index na sabo kore Peas ne raka'a 30. Wannan ƙananan alamu ne, saboda haka ana iya amfani da wannan samfurin amintaccen don dafa abinci don marasa lafiya da ciwon sukari. Ba ya haifar da canje-canje kwatsam a matakin glucose a cikin jinin mai haƙuri, tunda bayan cin peas a hankali ya karye zuwa carbohydrates mai sauƙi. Abubuwan da ke cikin adadin kuzari na sabo wake suna da karanci sosai, suna dauke da kusan 80 kcal a cikin 100 na 100. A lokaci guda, suna da darajar abinci mai mahimmanci kuma ana daukar su a matsayin "madadin nama".

Lyididdigar glycemic na busassun Peas yana da girma. Raka'a 35 ne. Amma a cikin wannan fom, samfurin ya zama mai kalori sosai (kimanin 300 kcal a kowace 100 g) kuma ya ƙunshi ƙananan carbohydrates. Ana iya amfani dashi lokaci-lokaci don yin hatsi, amma ya kamata har yanzu a zaɓi mafi kyawun wake.

Peas gwangwani ya ƙunshi ƙarin sukari. Indexididdigar glycemic shine 48. Don amfani da samfur a cikin wannan bambancin don masu ciwon sukari yana yiwuwa ne lokaci-lokaci, a zahiri ana lissafin abubuwan da ke cikin kalori da kuma abubuwan da ke cikin carbohydrate. Bugu da kari, yayin kiyayewa, yawancin ababen amfani masu amfani suna rasa, wanda Peas yake da daraja saboda kamuwa da cutar siga.

Peas yana da ƙananan ƙididdigar glycemic, yayin da zai iya rage wannan alamar wasu samfuran idan anyi amfani da su tare

Dukiya mai amfani

Cin peas don ciwon sukari yana da amfani sosai saboda yana da kyawawan kaddarorin:

• lowers sukari jini
• yana hana tsarin tsufa na fata, yana kula da tsayuwarsa (wanda yake da mahimmanci ga masu ciwon sukari, tun da duk wani lahani ga warin waje na warkarwa a hankali da sannu a hankali),
• rage hadarin kamuwa da bugun zuciya da bugun jini,
• yana kunna hanyoyin maganin antioxidant, don haka rage yiwuwar haɓakar hanyoyin cutar kansa,
• yana hana cholesterol hawan jini.

Peas yana da abinci mai gina jiki, yana ba da jin daɗin satiety kuma yana cike da rauni na mai haƙuri tare da kuzari. Wannan samfurin ya ƙunshi bitamin, amino acid, phosphorus, potassium, magnesium, alli. Yana da sinadarai mai yawa, cobalt da selenium. Peas kuma yana dauke da mayukan polyunsaturated mai, fiber, da sitaci.

Saboda babban abun ciki na bitamin B da magnesium a cikin wake, injin dinsu yana tasiri sosai ga tsarin jijiyoyi. Tare da rashin waɗannan abubuwan, mai haƙuri yana damuwa da bacci, rauni ya bayyana, kuma wani lokacin raɗaɗi na iya faruwa. Pea yana da dukiya guda ɗaya mai ban mamaki - dandano mai daɗin ɗanɗano, wanda saboda gabatarwarsa a cikin abincin yana haɗuwa tare da haɓaka yanayi a cikin masu ciwon sukari. Cin abinci tare da waɗannan wake ba kawai yana da amfani ba, har ma mai daɗi.

Peas da aka zana

Peas da aka zana suna da aikin halittu na musamman. A waje, waɗannan 'yan wake ne kawai ba tare da ganye daga waɗanda ƙananan ƙananan harbe suka girma ba. Wannan nau'in samfurin ya fi dacewa kuma yana da sauri da sauri. Idan akwai fis a cikin wannan bambancin, to za a rage girman haɗarin haɗuwa a cikin hanjin.

Nau'in ayaba na 2

Shin zai yiwu a ci lemu mai dauke da cutar sukari guda 2

A cikin adadi mai yawa, wake mai fure suna ɗauke da fiber, enzymes, sunadarai, alli, baƙin ƙarfe, silicon, magnesium. Irin wannan Peas a cikin nau'in 2 na ciwon sukari na mellitus yana taimakawa wajen kula da tsarin rigakafi kuma yana kare jiki daga atherosclerosis (samuwar ƙwayoyin cholesterol a cikin tasoshin). Seedlings ne wanda ba a ke so don zafi magani, domin yana lalata mai yawa bitamin da kuma amfani enzymes. Ana iya ƙara su zuwa salads ko cin abinci a cikin tsarkakakke tsakanin manyan abinci.

Amma shin zai yuwu ku ci wake masu hatsi don duk masu ciwon sukari? Kafin amfani da wannan nau'in samfurin, ya kamata ka nemi likitanka. Tun da yake, duk da fa'idodin da ke tattare da shi, wake da aka shuka ba kayan abinci ne da suka saba da kowa, kuma duk wani gwajin abinci da ake yi da cutar sankarau ana iya aiwatar da shi ne kawai a karkashin kulawar wani masanin ilimin endocrinologist.

Peas da aka zana ya ƙunshi sau da yawa wasu abubuwa masu mahimmanci na ilimin halitta fiye da takwaransa "talakawa"

Sakamakon jikin mai ciwon sukari

Indexarancin glycemic index, abubuwan da ke cikin abinci mai gina jiki da abubuwan rage sukari na musamman na gyada na da tasirin gaske a jiki da masu cutar siga. Saboda haka, amfanin hatsi na yau da kullun zai haifar da waɗannan ci gaba kamar:

• raguwa da daidaituwa na glucose na jini,
• jikewar jiki tare da abubuwanda suke bukata wadanda suke dafuwa sosai,
• increasedara yawan aiki, caji na ƙarfin da kuzari,
• narkewa inganta,
• increasedara yawan aikin kwakwalwa,
• karuwa a cikin karfin jiki na mayar da fata da gabobin jiki.

Sakamakon haka, Peas sune ingantaccen magani don magance cutar.

Yana da kyau a tuna cewa Peas yana haifar da ƙarancin wuta. Yin amfani da sabon hatsi a cikin mai yawa yana haifar da haushi na bangon hanji, yana haifar da bloating. Peas da ruwan 'ya'yan itace suna hade da kyau tare da ƙa'idar da bata wuce gram 150 a lokaci guda.

Abubuwa masu zuwa an hana su cikin amfanin Peas kore:

• rikicewar hanji
• gout, matsalolin haɗin gwiwa,
• cutar koda
• urolithiasis,
• cholecystitis
• thrombophlebitis.

Siffofin Peas da fa'idodi ga jikin mutum

Tare da ciwon sukari mellitus na farko da na biyu, zaku iya cin abinci kawai waɗanda ke da ƙananan ƙwayar glycemic kuma ba su shafi ƙaruwar glucose a cikin jini. Kuna iya la'akari da hatsi da hatsi tare da ƙarancin glycemic index don fahimtar abin da ke haɗari.

Don wannan, abincin masu ciwon sukari ya haɗa da jita-jita waɗanda ba za su iya kiyaye al'ada kawai ba, har ma suna rage sukari a jiki. Pea, wanda ba magani ba ne, yana da fasali iri ɗaya, amma yana taimaka wa magungunan da ake ɗauka don samun ƙoshin lafiya.

• Peas yana da ƙanƙantar matakin glycemic na 35, don haka hana haɓakar cutar glycemia. Musamman matasa kwalaben kore, waɗanda za a iya ci raw, suna da irin wannan sakamako na warkewa.
• Hakanan daga matasa Peas an shirya magani fis decoction. Don yin wannan, an yanka giram 25 na pea tare da wuka, an zuba abun da ya haifar da lita ɗaya na ruwa mai tsabta kuma simmered na awanni uku. A sakamakon broth ya kamata a bugu a lokacin day a kananan rabo a da yawa allurai. Tsawon lokacin jiyya tare da irin wannan kayan ado shine kusan wata daya.
• Manyan enedanyan wake da aka fi ƙoshin su suna ci da kyau. Wannan samfurin ya ƙunshi furotin na lafiyayyen tsire wanda zai iya maye gurbin sunadaran dabbobi.
• Ganyen pea yana da kaddarorin musamman masu mahimmanci, wanda don maganin cututtukan sukari na kowane nau'in za'a iya cin shi a cikin rabin teaspoon kafin cin abinci.
• A cikin hunturu, gyada mai sanyi mai sanyi na iya zama da fa'idodi mai yawa, wanda zai zama ingantaccen bincike ga masu ciwon sukari saboda kasancewar ɗimbin bitamin da abubuwan gina jiki.

Daga wannan tsire-tsire zaka iya dafa miya ba kawai mai dadi ba, har ma da pancakes daga Peas, cutlets, pea porridge tare da nama, gyada ko jelly, tsiran alade da ƙari.

Pea shugaba ne tsakanin sauran kayan shuka dangane da abubuwan gina jiki, da abubuwan gina jiki da ayyukan makamashi.

Kamar yadda masana ilimin abinci na zamani suka lura, mutum yana buƙatar cin akalla kilo huɗu na gyadayen kore a kowace shekara.

Abun da ke cikin peas kore yana dauke da bitamin na rukuni B, H, C, A da PP, salts na magnesium, potassium, iron, phosphorus, da sinadarin fiber, beta-carotene, sitaci, cike da sinadarai masu ɗorewa.

Pea yana da wadataccen abinci a cikin antioxidants, yana dauke da furotin, aidin, baƙin ƙarfe, jan ƙarfe, fluorine, zinc, alli da sauran abubuwa masu amfani.

Energyimar kuzarin samfurin shine 298 Kcal, yana ƙunshe da furotin 23 cikin ɗari, mai kashi 1.2, carbohydrates 52 kashi.

Wanne Peas ne mafi koshin lafiya?

Idan muka kwatanta Peas kore da 'yayan pea, wanda aka dafa shi za'a iya amfani da shi da soas da dankalin masara, to akwai sauran abubuwa masu amfani a cikin Peas. Bayan duk wannan, wani muhimmin sashi na bitamin da ma'adanai suna ƙunshe a cikin kwasfa na pea, wanda aka cire yayin juji. Amma a cikin tsabtattun tsaba masu amfani abubuwa suna da yawa.

Jiyya na nau'in 1 da nau'in ciwon sukari na 2 na ciwon sukari tare da propolis

Mafi yawan koren Peas - an tumɓuke shi daga gadaje a cikin yanayin madararsa. Sabili da haka, a cikin lokacin kuna buƙatar cin shi yadda ya yiwu, sake cika kayan ajiyar jikin abubuwan da yake buƙata.

Asanyen daskararre kuma suna riƙe da ƙimar abubuwansu masu kyau, cananyen gwangwani basu da matsala, amma amfanin sa ya wuce shakka.

Peas da aka saka, baya ga amfaninsu na rashin tabbas, shima yayi kyau saboda yawan dandano da wadatar shekara.

Taqaita abubuwan da ke sama, zamu iya yanke hukuncin cewa asalin halittar Peas:

• 
  Yana taimakawa wajen karfafa tsarin zuciya da jijiyoyin jini,
• Yana saukar da cholesterol,
• Yana karfafa tsarin na rigakafi
• Yana inganta haɓakar tsoka da kuma sabunta tsokoki na jikin mutum,
• Yana ɗaukar muhimmin rabo na abubuwan yau da kullun na jiki don furotin, bitamin da ma'adanai,
• Yana rage jinkirin daukar glucose a cikin jini daga wasu kayayyaki,
• Ba ya kara glucose jini.

Abubuwan da wannan al'ada ta wake ke da wadatar suna daga ɓangarori na magunguna da yawa na abinci.

Wadannan hujjoji marasa tushe wadanda zasu iya gamsar dasu sun hada da gyada a cikin abincinku.

Shin yana yiwuwa a ci Peas don ciwon sukari

Abincin abinci mai gina jiki a cikin ciwon sukari ba shi da ƙarancin tasiri ga matsayin kiwon lafiya fiye da magani. Tare da nau'in cuta ta 1, mutum zai iya samun abinci mai bambancin abinci tare da isasshen ilimin insulin.

Game da irin nau'in insulin-mai cuta na cutar, yana da matukar muhimmanci a sanya jerin kayan abinci tare da karancin abun da ke cikin carbohydrates da adadin fiber. Pea tare da nau'in ciwon sukari na 2 shine ɗayan waɗannan samfurori, ƙari, yana da dandano mai daɗi da ƙimar abinci mai mahimmanci.

Pea yi jita-jita don masu ciwon sukari

Mafi sauƙaƙan kayan dafaffun pea waɗanda aka shirya sune miya da kayan kwalliya. Pea miyan za a iya dafa shi a cikin kayan lambu ko kuma abincin nama. A cikin yanayin farko, farin kabeji, broccoli, leeks da wasu dankali na iya zama ƙarin kayan abinci. Zai fi kyau a dafa kwano a cikin nau'in abincin, wato, ba tare da dafa kayan lambu na farko ba (a cikin matsanancin yanayi, zaku iya amfani da man shanu don wannan).

Idan an dafa miyan a cikin broth nama, to, ga shi kuna buƙatar zaɓar naman aladu: turkey, kaza ko naman sa. Farkon nama mai cin nama tare da kumfa an zana shi, kuma kawai a kan gari na fili na biyu suka fara dafa miya.

Tabbataccen daidaituwar tasa shine mashed dankali. Don kayan yaji, yana da kyau a iyakance gishiri da barkono. Don haɓaka dandano na tasa, ya fi kyau bayar da fifiko ga busasshen ganye mai yaji ko kuma ɗanɗano mai sabo, wanda kuma yana rage tasirin gas.

Ganyen pea yana daya daga cikin hatsi mai daɗi da kuma abinci mai gina jiki da aka ba da izinin amfani dashi ga masu ciwon sukari. Idan kuka dafa shi daga koren sabo mai kyau, to, zai sami ƙaramin ma'anar glycemic da ƙarancin kalori.

Tukwici! Game da amfani da samfurin bushewa, ya kamata a shafa shi tsawon awanni 8-10 a cikin ruwan sanyi, bayan wannan dole ne a ɗebo shi kuma Peas ya yi wanka da kyau. A kowane hali yakamata kuyi amfani da wannan ruwa don yin garin tafarnuwa - yana ɗaukar duk ƙazanta da ƙura.

Lokacin tafasa wake a cikin tafarnuwa, ban da ruwa, ba kwa buƙatar ƙara ƙarin kayan abinci. Za a iya ba da kwanon da aka gama tare da ɗan adadin man shanu ko man zaitun. Ba a so a hada liyafar wannan kayan kwandon ɗin da kayayyakin abinci. Irin wannan haɗuwa na iya zama da wahala ga tsarin narkewa, wanda, saboda ciwon sukari, yana aiki a ƙarƙashin ƙara damuwa.

Yawancin marasa lafiya suna da sha'awar tambaya, shin ana iya cinye peas a kullun don ciwon sukari? Cikakken amsar wannan tambayar ba ta wanzu, tunda jikin kowane mutum ne daban. Bugu da ƙari, tare da wata cuta ta nau'in na biyu, mai ciwon sukari saboda tsufa, a matsayin mai mulkin, yana da adadin cututtukan concomitant.

A gaban wasu daga cikinsu, ana iya cinye Pear a ƙarancin adadi kaɗan, kuma a wasu yanayi ya fi kyau ƙin karɓar wannan samfurin. Domin kada ku cutar da lafiyar ku, tambayar yawan mita da yawan kowane abincin da aka cinye shine mafi kyawun shawarar tare tare da halartar endocrinologist.

Abin da miya ya kamata a fi son shi don ciwon sukari

Matsakaicin abincin rana dole ne ya hada da karatun farko. Ana shawarar masu ciwon sukari don ƙarawa zuwa cikin abincin abinci guda ɗaya ba tare da hatsi ba (ana ɗaukar buckwheat banda) da gari. Mafi kyawun zaɓi - jita-jita a kan kayan lambu, tun da suna da isasshen adadin fiber da abubuwa masu ƙarfi, suna ba da gudummawa ga raguwa a cikin nauyin jikin mutum. Don samun zaɓi mafi gamsarwa, zaku iya amfani da nau'in nama mai ƙarancin mai, kifi, namomin kaza.

Mahimmanci! Amfani da nama don dafa abinci na farko yana buƙatar amfani da broth "na biyu". Na farko yana da haɗe-haɗe ko ana iya barin sa don shirya abincin dare don membobin gidan lafiya.

Dole ne marassa lafiya su koyi zaɓin samfuran da suka dace da aka yi amfani da su a girke-girke na irin wannan miya.

• Samfura yakamata ya sami alamomin glycemic low don kada tsalle-tsalle a cikin glucose a cikin jinin mai haƙuri bai faru ba. Akwai tebur na musamman ga masu ciwon sukari wanda ke nuna irin waɗannan abubuwan amfani. Ya kamata teburin ya kasance cikin arshin kowane haƙuri.
• Amfani da kayan lambu sabo ne yafi amfani da sanyi fiye da daskararre ko gwangwani.
• Kwararrun sun bada shawarar shirya mashed soups bisa broccoli, zucchini, farin kabeji, karas da kabewa.
• Wajibi ne a ƙi "soya". Kuna iya barin kayan lambu a cikin man shanu kaɗan.
• Bean miya, pickles da okroshka yakamata a haɗa su a cikin abincin ba fiye da sau ɗaya a mako.

Kada ku dafa manyan tukwane na farko, ya fi kyau a dafa sabo a cikin kwana ɗaya ko biyu

Mai zuwa girke-girke ne na miyar za ta zama mai taimako ga nau'in 1 da nau'in ciwon sukari na 2.

Pea miya

Daya daga cikin shahararrun jita-jita duka. An yarda da masu ciwon sukari su dafa shi sau da yawa, saboda haka ya kamata kuyi magana game da girke-girke. Don shirya tasa ta farko dangane da peas, kuna buƙatar amfani da sabon kayan kore kawai. A cikin hunturu, mai sanyi, amma ba a bushe ba, ya dace.

Dankali na nau'in ciwon sukari na 2

Shin yana yiwuwa a ci karas tare da ciwon sukari na 2

Don fis miya, ana amfani da naman sa, amma idan ana so, za a iya shirya farantin farko tare da naman kaza. Ya kamata broth ya zama "na biyu", "na farko" kawai drained. An ƙara kayan lambu ga irin wannan miya: albasa da karas da aka soya a man shanu, dankali.

Pea miya don kamuwa da siga yana da ban sha'awa cikin cewa yana iya:

• samar da jiki tare da abubuwan da ake bukata na amfani,
• kunna tafiyar matakai na rayuwa,
• ƙarfafa ganuwar jijiyoyin jiki,
• rage hadarin bunkasa cutar sankara,
• daidaita jinin jini
• hana ci gaban bugun zuciya.

Bugu da ƙari, Peas yana da kaddarorin antioxidant, wato, ɗaure da cire tsattsauran ra'ayi daga jiki, tsawanta yanayin rayuwar matasa.

Na farko kwano dangane da Peas za a iya ba da kayan yaji tare da busassun ganye da ganye

Miyan ganye a kan kayan lambu

Miyar don kamuwa da cutar za a iya dafa ta daga kayan lambu masu zuwa:

Mahimmanci! Mafi kyawun zaɓi don dafa kayan miya ana ɗaukarsa a matsayin haɗin kai biyu na kayan lambu da yawa waɗanda ke da ƙananan alamun glycemic ind.

Girke-girke kamar haka. Duk kayan lambu da aka zaɓa ya kamata a wanke su sosai, a gyada su a cikin yanka kamar daidai yanka (cubes ko straws). Aika kayan lambu a cikin kwanon rufi, ƙara karamin man shanu da kankana a kan zafi kaɗan har dafa shi. Bayan haka, canja wurin kayan da ke cikin kwanon ruwan kuma zuba ruwan zãfi. Wani minti na 10-15, kuma miya tana shirye. Irin waɗannan jita-jita suna da kyau don haɓakar haɓakar su dangane da haɗarin kayan kayan lambu da saurin dafa abinci.

Tumatir miya

Miyan girke-girke na masu ciwon sukari na iya haɗu a cikin kwano duka kayan lambu da kayan abinci.

• Yi kwalliya a kan dogaro da nama (naman sa, kaza, zomo, turkey).
• Sanya ƙananan murƙushe gurasar hatsin rai a cikin tanda.
• Da yawa manyan tumatir ya kamata a tafasa har sai da nama mai nama.
• Sai a sami tumatir, a niƙa tare da blender ko niƙa ta sieve (a karo na biyu, daidaito zai zama mafi taushi).
• Ta hanyar ƙara broth, zaku iya sa farantin ya fi kauri ko ƙasa.
• Craara fasa a cikin miya miyan, kakar tare da cokali na kirim mai tsami da yankakken ganye.
• Idan ana so, zaku iya yayyafa da karamin cuku mai wuya.

Miyan tumatir - babban zaɓi don abincin gidan abinci

Za ku iya cin wannan abincin da kanku, har ma bi da abokai. Miyan zai yi farin ciki tare da tsarin mau kirim, ɗaukar nauyi da dandano mai ɗanɗano.

Namomin farko darussan

Don masu ciwon sukari nau'in 2, za a iya haɗa miyan naman kaza a cikin abincin. Namomin kaza samfuri ne mai ƙarancin kalori tare da ƙananan ƙididdigar yawan glycemic index. Kyakkyawan sakamako akan jikin mai ciwon sukari yana bayyana cikin abubuwan da ke tafe:

• yana hana ci gaban anemia,
• karfafa iko a cikin mutane,
• rigakafin ciwan ciki,
• tallafawa tsaron jikin mutum
• kwantar da hankali
• sakamako na antibacterial.

Tare da ciwon sukari, zaku iya cin zakara, namomin kaza, namomin kaza, namomin kaza. Idan akwai wadataccen masaniya game da “gandun daji” “mazauna”, to yakamata a tattara su, in ba haka ba masu sayen sun fi son sayen namomin kaza daga masu sayayya.

Girke-girke na naman kaza na farko:

Shin yana yiwuwa a ci beets tare da nau'in ciwon sukari na 2

1. Babban samfurin ya kamata a wanke shi sosai, tsabtace, saka a cikin akwati kuma a zuba ruwan zãfi.
2. Bayan kwata na awa daya, ya kamata a yanka namomin kaza sosai sannan a aika da kwanon rufi tare da yankakken albasa. Don amfani da fatar man shanu.
3. Na dabam, sanya ruwa a kan wuta, bayan tafasa ƙara d dankali da karas.
4. Lokacin da dukkanin kayan abinci ke dafa rabin, kuna buƙatar aika da namomin kaza tare da albasa zuwa dankali. Sanya gishiri da kayan yaji. Bayan minti 10-15, miyan za su shirya.
5. Cire, kwantar da kadan kuma yi amfani da blender don yin miya mai laushi.

Mahimmanci! Za a iya ba da miya naman miya tare da hatsin giya tafarnuwa.

Za'a iya shirya tasa mai kama da ita a cikin mai dafaffen jinkiri.

M halaye na Peas

Peas a cikin ciwon sukari mellitus gabaɗaya shine abinci mai rikitarwa, wanda aka haifar, a gefe guda, ta hanyar wasu abubuwa masu amfani a cikin abubuwan da ke tattare da sinadaran, kuma a gefe guda, ta hanyar ɗaukar nauyin narkewa. A aikace, ko da a cikin mutane masu lafiya, ƙoshin peas (ko yawan amfaninsu) sauƙaƙe yana haifar da haɓakar iskar gas, ɓarna har ma maƙarƙashiya. Duk waɗannan sakamakon ba makawa a cikin ciwon sukari mellitus: marasa lafiya tare da cutar ci gaba a fili suna fama da matsaloli daban-daban tare da ƙwayar gastrointestinal, don haka akai-akai ko yawan wuce kima na kowane Legumes na takin gargajiya yana contraindicated a gare su.

A gefe guda, Peas (da farko sabo ne) ɗakunan ajiya na bitamin da ma'adinai masu amfani waɗanda ke da tasiri a jiki. Wannan bawai yana nufin cewa game da wannan batun ya banbanta tsakanin sauran abincin da ake shuka ba, amma idan muna Magana ne game da hanyoyin da za'a bambanta abincin mai cutar sukari, ana iya ɗaukar peas a matsayin ɗayan zaɓi.

Daga cikin bitamin a cikin abun da ke cikin pea, ascorbic acid (har zuwa 40 MG na abu a cikin 100 g na samfurin) abin lura ne, yayin da a ɓangaren ma'adanai, gudummawar mafi mahimmanci ga lafiyar mai haƙuri zai zama potassium (kusan 250 mg). Yawancin samfurin phosphorus, magnesium, zinc da baƙin ƙarfe. Wani sashi mai mahimmanci shine beta-carotene, wanda ke da alhakin haɓaka tsarin rigakafi da hana hadawan abu da iskar shaka ta lalacewa ta hanyar abinci. Abubuwa masu zuwa suna kara lissafin bitamin:

• 0.3 MG nitine,
• 38 mcg karasosa,
• 0.1 mg riboflavin
• 2.1 mg niacin,
• 0.1 MG pantothenic acid
• 0,5 mg pyridoxine,
• 65 mcg na folacin.

Amma game da adadin kuzari na Peas, a cikin sabo sabo ne 81 kcal, kuma a cikin bushe bushe - kusan 300, daga abin da yake bin yanke shawara mai sauƙi cewa zaɓi na farko ya fi dacewa da nau'in ciwon sukari na 2.

Mafarautan sun faɗi gaskiya game da ciwon sukari! Ciwon sukari zai tafi cikin kwanaki 10 idan kun sha shi da safe. »Kara karantawa >>>

Tsarin glycemic na peas kore shine raka'a 40, kuma ya bushe - har zuwa 35.

Ta wace hanya ce mafi kyawun amfani da samfurin don masu ciwon sukari?

Kamar yadda aka riga aka ambata, duk abincin tsirrai ya fi dacewa da sabon abinci, kuma peas don kamuwa da cutar babu togiya. Hanyoyin girke-girke na irin waɗannan jita-jita yawanci suna kunshe da salati ko kayan abinci masu abinci tare da tasa gefen abinci tare da nama. Koyaya, wata wahala ita ce gaskiyar cewa a cikin shekarar zaka iya siyan peat a cikin takaitaccen lokacin iya girinta. A wannan yanayin, nau'in gwanon samfurin ya isa ga ceto, ko da yake mafi ƙaranci ne ga Peas kore dangane da fa'ida ga jiki.

A cikin ciwon sukari na mellitus, ba a son amfani da brine, wanda aka zuba cikin gwangwani don adanawa, ya kamata kuma ku yi gyara don abubuwan da ke tattare da kayan ƙanshi iri-iri da ƙari a ciki. Wannan yana nufin cewa bauta guda bai kamata ta wuce cokali ɗaya ko biyu ba. A matsayin iri-iri, ana iya ƙara ganyen gwangwani a cikin miya iri iri, amma kowane nau'in zaitun tare da Peas, waɗanda mashaya da yawa ke ƙauna, lallai ne a yi watsi dasu.

Amma ga ƙudan peas, ana iya ƙarawa a cikin miya, amma kuna iya yin pea puree daga gare ta. Dole ne a tuna, duk da haka, cewa irin wannan tasa ya zama mai yawa a cikin sharuddan abubuwan da ke cikin kayan ƙwari, sabili da haka rabo ya zama ƙanana.

Pea porridge

Kamar yadda kuka sani, za a iya shirya tafarnuwa a hanyoyi da yawa, kuma haɗuwa da nama kamar naman alade zai zama mafi gamsarwa, amma ciwon sukari yana ƙuntatawa ƙuntatawa akan abincin mai haƙuri, sabili da haka zai fi kyau a yi amfani da girke-girke mafi sauƙi. Kamar yadda yake a baya, dole ne a yayyanƙa ɗanyen yayyafa da kwasfa a ruwan sanyi, sannan a kunna wuta (canza ruwa) sai a dafa har sai an dafa, cire kumfa kamar yadda ya cancanta. Domin tanadin kwandon ya sami daidaito, zai buƙaci a gauraya shi a ƙarshen, niƙa ɗaya na peas. Hakanan zaka iya kakar abincin tare da karamin yanki na man shanu mai ƙanƙan mai.

Recipearin girke-girke mai ɗan ƙara da sauƙi yana nuna yin manipulations iri ɗaya, amma bayan dafa abinci, ya kamata a ba da kayan kwalliyar ba tare da man shanu ba amma tare da cream, sannan a yi ado da cakuda kayan lambu da aka soya - karas, albasa da kararrawa.

Marasa lafiya da ciwon sukari na iya sha'awar girke-girke na pea broth, da amfani ga cystitis da pyelonephritis. Shirya abu ne mai sauki: kuna buƙatar hudu tbsp. l zuba Peas a cikin rabin lita na ruwa kuma tafasa kamar yadda aka saba, amma sannan za a yi amfani da broth ɗin, kuma ba wake da kansu ba. Kuna buƙatar amfani da kofin kwata sau uku a rana, kuma duka karatun shine kwana 10.

Wani girke-girke na kayan ado ana nufin magance urolithiasis. Madadin pea fruitsan 'ya'yan itacen fis, kuna buƙatar tattara harbe-harbe yayin lokacin furanni, sannan kuyi su da ruwa kuma ku dafa a cikin wanka na ruwa na minti 10. Dole ne a dage kan broth kuma a tace, bayan wannan a kowace rana sau biyu ya kamata a sha sau hudu a rana.

Shin akwai abubuwan hanawa?

Ciwon sukari mellitus shawarar DIABETOLOGIST tare da gwaninta Aleksey Grigorievich Korotkevich! ". kara karanta >>>

Babu takamaiman contraindications don yin amfani da Peas, kodayake, yiwuwar rashin lafiyan mutum ko rashin haƙuri ga Legumesin koyaushe ya kamata ayi la'akari da su. A wannan yanayin, dole ne a fitar da samfurin daga abincin, wanda ba zai shafar maganin duka ba ta wata hanya mai mahimmanci saboda ƙoshin peas da kuma yiwuwar maye gurbin shi da wata al'ada ta daban.