Triglycerides an ɗaukaka shi: sanadin, jiyya

Duk wanda ke lura da lafiyarsu ya san hatsarorin "cholesterol" masu kyau. Mafi yawan ƙarancin kulawa ana biya su ga ƙwayoyin triglycerides, kuma a banza. Bayan haka, yana cike da rashin haɗari.

Bayan sun sami sakamakon gwaje-gwaje a hannayensu, wani lokacin mutane kan ga cewa triglycerides a cikin jini suna haɓaka. Mun gano lokacin da ya dace da sautin ƙararrawa da abin da wannan mai nuna yake nufi.

Menene triglycerides? Wannan nau'in mai (wanda kuma ake kira tsaka tsaki) shine asalin tushen kuzari ga jikin mutum. Muna samun triglycerides, kamar sauran kitsen - m da ƙoshin abinci - tare da abinci. Suna cikin man kayan lambu, da man shanu, da kuma ƙoshin dabbobi. Daidai magana, 90% na ƙashin da muke ci sune triglycerides. Bugu da kari, jiki na iya hadawa dasu da kansu: daga yawan sukari da giya. Triglycerides wanda yake da alaƙa da lipoproteins yana motsawa ta cikin jijiyoyin jini zuwa daskarar mai, don haka za'a iya auna yawan haɗarin a cikin jinin jini.

Gwajin jini don triglycerides bincike ne mai mahimmanci a cikin binciken cutar cututtukan zuciya.

Koyaya, koda a cikin mutumin da ke da ƙoshin lafiya wanda bai ci tsawon awanni 8 ba, ƙarar triglycerides a cikin jini na iya ƙaruwa, don haka likitan ma yana ba da hankali ga alamu na sauran ƙashin jini, musamman ma LDL cholesterol.

Don shirya yadda yakamata don gwajin jini don triglycerides, bazai ci abinci ba, sha kofi da madara tsawon awanni 8-12, sannan kuma kar kuyi motsa jiki. Bugu da kari, kwana uku kafin a fara gwajin, dole ne a daina shan giya. Idan ba a bi waɗannan ƙa'idodin ba, zaku iya samun sakamakon karya.

A cikin wane yanayi babban matakan triglycerides ke da haɗari ga mai haƙuri

Mafi kyawun adadin triglycerides a cikin jini shine daga 150 zuwa 200 mg / dl. A cewar masana, wannan yana nuna cewa matakin kitse a cikin jini tare da irin waɗannan lambobi bashi da haɗari. Tare da wannan ƙimar, haɗarin haɓaka canje-canje na cututtukan cuta a cikin tsarin zuciya. Koyaya, binciken da masanan kimiyyar Amurka suka yi a wata cibiyar likitoci a Maryland sun musanta waɗannan zarge-zargen. A cewar likitocin daga Amurka, idan triglycerides ya haɗu zuwa 100 MG / dl, wannan na iya haifar da haɓakar ƙwayar jijiyoyin jiki da kuma rauni na mahaifa. Duk da haka, likitocin na Jamus sun yi imani da cewa triglycerides na jini sama da 150 mg / dl sune haɗarin haɗari ga ciwon sukari .. Babban jini triglycerides (sama da 1000 mg / dl) sau da yawa yana haifar da mummunan ciwon ƙwayar cuta. Hakanan, haɓaka abun ciki na triglycerides a cikin siginar jini wanda mai haƙuri na iya haɓaka cututtukan cututtuka daban-daban na hanta, kodan, hanji da ƙwanƙwasa.

Akwai wata haɗari saboda babban matakin triglycerides a cikin jini. Akwai cholesterol iri biyu a jikin dan adam: HDL da LDL. Domin kada ya shiga cikin bayanan kwastomomi masu rikitarwa, zamu iya cewa wannan: cholesterol yayi “kyau” kuma cholesterol yayi “mara kyau”. A jikin mutum, duk wadannan cholesterol a koda yaushe suna nan. Labari ne game da rabo. A cikin mutum mai lafiya, daidai ne: “mara kyau” cholesterol bai isa ba, “kyakkyawa” yana da yawa). Tare da madaidaicin rabo na cholesterol kuma tare da ma'aunin triglyceride kaɗan sama da 200 mg / dl, ana rage yiwuwar haɓaka rikitar jini. Abin baƙin ciki, wannan yanayin ba sau da yawa cika. Don haka, idan mai haƙuri ya haɓaka triglycerides, kuma matakin "mai kyau" cholesterol ya rage, to, haɗarin atherosclerosis yana ƙaruwa.

Mahimmanci! Tare da shekaru, raunin triglycerides yana ƙaruwa. Ga maza da mata, wannan darajar ta sha bamban.

Da ke ƙasa akwai tebur na matakan yau da kullun na waɗannan kitsen.

Babban dalilai

Sau da yawa triglycerides ana ɗaukaka shi a cikin jini, sanadin wannan sabon abu sun bambanta:

1. Babban dalilan sune matsalolin kiwon lafiya da samari.
2. Wani salon rayuwa mara kyau yana haifar da karuwa a cikin triglycerides a cikin jini. A wannan yanayin, yana da amfani a duba tsarin abincinku (aƙalla ki guji yawan cin abinci) sannan kuma a hana shan giya.
3. A cikin bincike na mace mai ciki, yawan kuzarin tsaka tsaki yawanci yana ƙaruwa saboda canje-canje na hormonal a cikin jiki. Plusari, babban cholesterol a lokacin daukar ciki ba sabon abu bane.
4. Haɓakar triglycerides a cikin jini na iya haifar da ciwan wasu magunguna (gwajin mai zai zama dole ya nuna wannan gaskiyar). Gaskiya ne game da magungunan hormonal. Misali, idan wata mace tana shan maganin hana daukar ciki, gwajin jini ya nuna mai mai girman gaske a cikin jini, wannan yana nuna cewa yakamata ka kusanci kwararrun likitan da zasu rubuta magani na maye.

Abin da ke fraits tare da jini mai yawa

Waɗanne sakamako ga jiki ke iya haifar da babban adadin kitse a cikin jini? Babban triglycerides yana nuna cewa mai haƙuri yana da kowane irin matsalolin kiwon lafiya. Ga nesa daga cikakken jerin:

• nau'in ciwon sukari na 2
• hauhawar jini
• maganin ciwon huhu
• infarction na zuciya
• bugun jini
• hepatitis da cirrhosis na hanta,
• atherosclerosis
• cututtukan zuciya da jijiyoyin jini.

Yadda za'a daidaita yawan kitse a cikin jini

Na farko, kuma mafi mahimmanci, mai haƙuri ya kamata watsi da amfani da barasa gaba daya (idan an zalunce shi a baya). Ya kamata kuma ku sake tunanin tsarin abincin ku gaba ɗaya, to triglycerides zai zama al'ada.

Bai kamata a bar yin amfani da wuce gona da iri ba, fifiko ya kamata a bawa abinci mai karancin mai. Kyakkyawan misali shine abincin teku. Kula! Yawancin bincike sun nuna cewa abincin da aka dogara da shi game da abincin teku yana kawo sakamako mafi ban sha'awa. Wani gwajin jini ya nuna cewa triglycerides ya dan dan rage kadan yayin irin wannan abincin.

Koyaya, ana bada shawara don gujewa abinci tare da babban abun ciki na triglycerides. Yana da:

1. game da kowane kayayyakin gari,
2. game da abin sha tare da kayan zaki,
3. game da sukari
4. game da barasa
5. game da nama da abinci mai ƙiba.

Idan yanayin ya kasance mai rikitarwa (bincike zai nuna wannan) kuma abincin shi kadai ba shi da tasiri, wajibi ne don magance matsalar tare da taimakon magunguna. A yau, akwai magunguna da yawa waɗanda zasu iya yin nasarar magance babban matakan triglycerides a cikin jini.

• Fibrates sune mahadi na halitta na jiki wanda ke hana yawan kitse ta hanta.
• Acid na Nicotinic Yana yin daidai da kayan aiki na baya. Amma ban da wannan, nicotinic acid yana motsa cholesterol mai kyau "mai kyau".
• Statins, kwayoyin hana daukar ciki, suna lalata triglycerides ta hanyar rage cholesterol “mara kyau”. A wata kalma, suna taimakawa wajen samar da madaidaiciyar rabo a jikin dukkan nau'ikan cholesterol.

Hakanan tasirin da ake buƙata yana taimakawa wajen ɗaukar capsules tare da man kifi (omega-3), amma a kowane hali ya kamata ku sami magungunan kanku, dole ne a tattauna wannan batun tare da likitan ku.

Tabbas, koyaushe yakamata ku tuna game da rigakafin yawan kiba a cikin jini, dalilan wanda zasu iya kwantawa cikin rashin abinci da amfani da giya. Ta hanyar canza yanayin rayuwarku ta asali ne kawai za ku iya kare kanku daga mummunan matsalar rashin lafiya.

Menene wannan

Da farko dai, kuna buƙatar fahimtar mahimman tsinkaye waɗanda za a yi amfani da su a cikin bayanin da aka gabatar. Don haka menene ainihin triglycerides? Wadannan sune wadatattun kitse wadanda suke samarwa jikin mutum karfi. Ragewa da likitoci suka yi amfani da shi don saukakawa: TG. Wadannan abubuwanda aka gano sunzo da abinci ne ko kuma ana samun su ne ta aiwatar da halayen rayuwa. Babban tushen waɗannan abubuwan sune kayan lambu da ƙoshin dabbobi.

Game da matakin TG

Da farko, ya cancanci faɗi cewa matakin TG ya dogara da dalilai da yawa. Don haka, zai bambanta ko da dangane da alamar shekaru. Bugu da ƙari, yana da matukar muhimmanci a la'akari da yanayin jikin. Wannan nuna alama ya bambanta dangane da jinsi na haƙuri. Misali, a shekaru 25, matakin TG na maza zai zama 0.52-2.81 mmol / L, kuma ga mata 0.42-1.63 mmol / L. Tare da shekaru, farashin yana ƙaruwa. Hakanan, matakin triglycerides a cikin jinin maza koyaushe dan kadan yafi na mata. Kuna iya tabbatar da wannan ta hanyar kallon tebur na alamun da ke ƙasa.

Yawan kara farashin

Mun kara yin la'akari da taken "Triglycerides an ɗaukaka shi: sanadin, kulawa da matsalar." Me manyan alamu wannan microelement zasu iya fada? Sun nuna da dama daban-daban cututtuka da matsaloli a cikin jiki. Matakan TG suna faruwa ne a cikin cututtuka irin su mellitus na ciwon sukari, anorexia na neurotic, pancreatitis, hepatitis, hanta cirrhosis, da kuma yawan shan barasa. A wani lokaci kuma za'a iya inganta triglycerides? Dalilai (magani za a yi la'akari da dan lokaci kaɗan):

1. Dogon lokacin amfani da magungunan hormonal.
2. Shan maganin hana haihuwa.
3. Ciki

Babban dalilai

A waɗanne yanayi ne za'a iya ɗauka triglycerides? Dalilan (yanayin wannan nuna yana dogara da shekaru da jinsi) na wannan sabon abu na iya ɓoye a cikin abubuwan da ke tafe:

1. Matsayi na TG a cikin mutanen da ke watsawa akai-akai yana ƙaruwa sosai.
2. Lowarancin motsa jiki na iya haifar da waɗannan alamun.
3. Shan barasa mai yawa na iya ƙara girman matakin TG a cikin jini.
4. Dalilin na iya zama cututtuka waɗanda ke shafar glandar thyroid da ƙodan.
5. Canja matakin triglycerides na iya ɗaukar ko da wasu magunguna. Waɗannan su ne diuretics, hormonal da contraceptives, beta-blockers, kwayoyi tare da estrogens da steroids.

Symptomatology

Mun kara nazarin duk abin da ya danganci halin da ake ciki lokacin da ake inganta triglycerides: magani, alamu. Me mutum zai ji tare da wuce gona da iri TG? Kwayar cutar za ta yi kama da cututtukan metabolism:

1. Mutum yawanci yana da cutar hawan jini.
2. Gwajin jini yana nuna matakin sukari mai girma a ciki.
3. A lokaci guda, akwai kuma rashin ingantaccen cholesterol a cikin jini.
4. Hakanan yana da mahimmanci a san cewa wannan zai haifar da juriya na insulin.

Me ya fara yi?

Muna ƙara yin la'akari da abubuwan da ke haifar da jiyya da matakan babban triglyceride. Yana da kyau a faɗi cewa ba abu mai wahala ba ne kawai a dawo da waɗannan alamun zuwa al'ada. Don yin wannan, kawai kuna buƙatar fara cin abinci daidai. Kuma bayan haka komai zai iya dawowa al'ada. Menene a cikin wannan yanayin ya kamata a sani da tunawa?

1. Kuna buƙatar cin abinci mai daidaitaccen abinci. A cikin adadi mai yawa, kuna buƙatar cin abinci mai wadataccen abu mai omega 3. Kuna buƙatar cinye zaren fiber da shuka abinci gwargwadon yiwuwa.
2. Cin abinci yana da mahimmanci a cikin ƙananan rabo kusan 5 a rana.
3. Wajibi ne a daina shan sigari.
4. Wajibi ne a bar amfani da giya.
5. Zuwa mafi girma, samfuran da aka gama, abinci mai sauri da sauran abinci masu cutarwa ya kamata a rage. Hakanan yakamata a iyakance kayan zaki da abinci mai daɗin ci.
6. Don dalilai na magani, yana da kyau a bi tsarin abincin da ya ƙunshi yawan cin mai daga matakin da bai wuce 30% ba.
7. Dole ne kuma mu canza hanyar rayuwa. Wajibi ne a ba mutum aikin jiki gwargwadon iko. Idan mutum yana da aikin bacci, lokaci-lokaci ya kamata ayi kananan ayyukan motsa jiki. Bayan haka, tabbatar cewa ku ciyar couplean awanni biyu a cikin sabon iska. Hakanan ana bada shawarar yin motsa jiki.

A wannan yanayin, ya kamata ku ciyar aƙalla wata ɗaya. Idan bayan wannan alamun ba su ragu ba, kuna buƙatar neman taimako daga likita. Bayan haka, ƙwararren masani ne kaɗai zai iya fahimtar sanadin wannan abin da ya faru, yi wani gwaji tare da tsara ingantaccen magani.

Binciko

Za mu ci gaba cikin binciken darasi na "triglycerides an ɗaukaka su: sanadin, magani." Wanne likita zai iya taimakawa game da wannan matsalar? Ya isa kawai neman taimakon mai ilimin hanyoyin kwantar da hankali, wanda zai jagoranci mutumin zuwa gwaje-gwajen. Ko da gwajin jini na gaba ɗaya na iya nuna wasu sakamako. Furtherari, don fayyace ganewar, likitan na iya sake tura mai haƙuri zuwa irin wannan tsarin.

Wadanne magunguna za a iya amfani dasu don magance babban triglycerides? Likitoci suna ba da magunguna masu zuwa:

1. Fibrates. Waɗannan magunguna ne waɗanda aka tsara don rage matakan TG ta hanyar toshe abubuwan da jikinsu ya haifar. Wadannan na iya zama magunguna kamar Fenofibrate ko Gemfibrozil.
2. Daidai rage samar da triglycerides ta hanta nicotinic acid. A wannan yanayin, maganin "Niacin" zai taimaka.
3. Normalizes matakin TG a cikin kifin mai na jiki (an samo shi daga hanta kwalin).
4. Hakanan zaka iya ɗaukar gumaka. An tsara su don haifar da aiki mai aiki na cholesterol, wanda, bi da bi, yana haifar da raguwa ga jimlar TG.

Magungunan mutane

Me kuma kuke buƙatar sanin idan triglycerides ya haɓaka? Bayani, abubuwan da ke haifar da matsala - an riga an faɗi komai game da wannan. Zan kuma so in yi zurfin tunani cewa a wannan yanayin hanyoyin maganin gargajiya zasu yi tasiri sosai. Don haka, maganin ruwan 'ya'yan itace yana taimakawa wajen magance matsalar:

1. Dole ne a sha ruwan lemun tsami ta hanyar tsiyaye shi da farko tare da ruwan zafi (rabin lemun tsami kowace lita 0.5 na ruwa). Akai-akai - sau 2-3 a rana. Hakanan, ana iya shayar da wannan ruwan 'ya'yan itace tare da salads daga sabo kayan lambu.
2. Ruwan Beetroot yana taimakawa tare da wannan matsala. Kuna buƙatar sha shi 100 ml sau biyu a rana don makonni biyu. Bayan haka, ya kamata ka sake yin gwaji na jini.

Yawancin infusions ma suna taimakawa don magance wannan matsalar. Don shirya ɗayan ɗayan, kuna buƙatar waɗannan sinadaran masu zuwa:

• 5 grams na furanni arnica,
• 20 grams na yarrow furanni,
• 25 grams na fure hypericum.

Dole ne a haɗu da waɗannan kayan haɗin, a zuba gilashin ruwan zãfi. Nace a kan maganin bai fi awa ɗaya ba. Ana ɗaukar shi ko'ina cikin rana a cikin kananan sips. An tsara wannan ƙarar don rana guda. A hanya ya kamata a kalla wata daya. Idan matsalar ta faru lokaci-lokaci, kuna buƙatar sha uku na darussan tare da hutu na 1 watan.

Hakanan, masu maganin gargajiya a cikin gwagwarmayar magance wannan matsala an shawarce su da shan mai daga itacen buckthorn oil. Hakan yana taimaka wajan daidaita ɗimbin jini, gami da rage matakin TG. Don haka, azaman magani, kuna buƙatar shan shi cokali ɗaya sau uku a rana (kusan rabin sa'a kafin cin abinci).