Yaya za a rage matakan insulin jini?

Babban aikin insulin a jikin mutum shine rage matakin glucose. Idan akwai insulin mai yawa a matakin sukari na yau da kullun, to wannan yana cike da cututtukan jini.

Hakanan, wuce haddi na wannan hormone na iya haifar da kiba.
Tare da adadin al'ada na insulin, yawancin carbohydrates da ke shiga jikinmu ana kashe su akan bukatun sel. Ragowar kuma "an kashe shi a ajiye", i.e. samuwar adipose nama.

Idan yawan insulinsannan komai na faruwa daidai akasin haka. Yawancin carbohydrates suna da hannu a cikin ƙirƙirar ƙwayar adipose.

Cutar daban-daban na zuciya da na jijiyoyin jiki, atherosclerosis, bugun jini, hauhawar jini - duk wannan ana iya haifar da shi babban matakan insulin.
Sabili da haka, a cikin labarinmu a yau zamuyi magana game da hanyoyin rage insulin, wanda akwai su dayawa. Amma suna da tasiri musamman idan aka haɗasu.

Idan kuna da babban matakin wannan hormone, to kafin kuyi komai don rage insulin a cikin jini, kuna buƙatar tuntuɓi likita!