Yadda ake tsabtace tasoshin jini daga cholesterol a gida

Magungunan gargajiyar yana cike da ingantattun hanyoyin tsabtace tasoshin jini daga tarin "mummunan" cholesterol. Don waɗannan dalilai, ana amfani da ganyayyaki na magani, zuma tare da lemun tsami, tafarnuwa, ganye, da dai sauransu .. Tare da yin amfani da magunguna na yau da kullun, yanayin haƙuri ba da daɗewa ba (lokacin da wannan ya faru, ya dogara da matsayin lalacewar jijiyoyin jiki da halayen mutum na mutum). Amma zaku iya inganta tasirin warkewa idan kun bi wani abinci kuma ku bi shawarar likita. Waɗannan buƙatun suna da mahimmanci musamman bayan shekaru 50, lokacin da jiragen ruwa ke rufe su a zahiri tare da filayen laushi na fata kuma suna buƙatar matakan gaggawa don inganta yanayin.

Yaushe don tsabtace tasoshin da abubuwan kafe?

Ba a makara ba har fara tasoshin tsabtatawa, jikin zai ce "na gode" ta wata hanya. A lokaci guda, yana da kyau a fara tsarin tsaftacewa a ƙuruciya (tun da lokacin da za'a biɗa zai ɗauki ƙasa da lokaci fiye da lokacin da ya kai shekaru masu tasowa). Koyaya, akwai yanayi na musamman inda yake wajaba don rage cholesterol. Don haka, tsabtace jirgin ruwa ya nuna a cikin waɗannan lambobin:

A gaban gajeruwar numfashi kuma lokaci-lokaci yana faruwa mai raɗaɗi (wannan na iya nuna matsaloli tare da tsarin zuciya).
Tare da yawan ciwon kai, tsananin rauni da raunin ƙwaƙwalwar ajiya (yana nuna atherosclerosis na kwakwalwa).
Tare da hanzarin rage hangen nesa.
Tare da jijiyoyin varicose.
A gaban cututtukan na kullum.

Ana tsabtace tasoshin gida a lokacin daukar ciki da shayarwa, yayin bala'i na cututtukan cututtukan fata da kuma yanayin rashin jituwa ga wasu bangarorin da ke halayen hada magunguna.

Bambancin "mummunan" cholesterol daga "kyakkyawa"

Tabbas mutane da yawa da kalmar "cholesterol" suna da ƙungiyoyi marasa kyau da ke hade da atherosclerosis ko bugun jini / bugun zuciya. Koyaya, a zahiri, komai yana da bambanci: cholesterol ya zama dole ga jikin mutum ya samar da sabbin ƙwayoyin, abubuwan da ke haifar da kwayoyin halittar jini da kuma enzymes. Daga cikin wadansu abubuwa, wannan kwayar halitta tana ba da gudummawa ga samar da bitamin D da kuma hormone na farin ciki da nishaɗi - serotonin.

Cholesterol yana shiga jiki ta hanyoyi biyu:

Daga kitsen dabbobi da ke ƙunshe cikin abinci (nama, man shanu, da sauransu).
Ta hanyar kira a hanta.

Cholesterol kanta shine lipoprotein wanda ke da ƙasa ko babba. Don haka, ana ɗaukar yawan lipoproteins mai yawa "kyakkyawa" (HDL), da ƙananan - "mara kyau" (LDL), suna cutar da jikin mutum. LDL ne ke tarawa a cikin tasoshin, samar da manyan lamuran na cholesterol waɗanda ke hana jini gudana kuma yana iya haifar da bugun jini ko bugun zuciya. HDL, akasin haka, yana lalata filayen kitse kuma yana juya abubuwa masu lahani don aiki a cikin hanta.

Saboda haka, "mara kyau" cholesterol an kafa shi ne kawai lokacin cin abinci mai mai ƙima.

jini cholesterol

Yadda ake rage cholesterol ta hanyar cin abinci?

Wasu abinci suna taimakawa rage ƙwayar cholesterol. Wadannan sun hada da:

Kifin teku da abincin teku.
Zaitun
Peas.
Abarba
Kwayau da furanni
Oatmeal.
Barirba'in sha'ir.
Ganyen albasa.
Seleri da sauransu

Ruwan 'ya'yan itace da aka matse daga kayan lambu da' ya'yan itace (tumatir, lemons, beets, da sauransu), shayi na gargajiya, jelly na sarauta, da sauransu, tasoshin tsabta sosai daga cholesterol.

Tafarnuwa Tsarin Tafarnuwa

Ana ba da shawarar tafarnuwa don farawa bayan tattaunawa ta farko tare da likita (a can ma za ku iya tattauna sashi). Kamar yadda bincike ya nuna, tare da amfani na yau da kullun, tafarnuwa tana cire LDL wuce haddi daga jiki kuma yana ƙara yawan haɗuwa da HDL, kuma, ƙari, ya zama kyakkyawan rigakafin atherosclerosis. Anan ne girke-girke mafi inganci:

Tafarnuwa tare da Vodka - 40 g na tafarnuwa, peeled da yankakken ta hanyar latsa, an sanya shi a cikin gilashin gilashi, an zuba shi da vodka ko barasa (100 ml) kuma an rufe ganga. An nace kayan aikin a cikin wani wuri mai duhu na makonni 2 kuma a kullum sai a kwashe 30 a saukake sau 3 a rana. A hanya na lura: 1 watan.
Cakuda tafarnuwa da lemun tsami - shirya ruwan 'ya'yan lemun tsami wanda aka matse (1 kilogiram na' ya'yan itace sabo za'a buƙaci) kuma a haɗa tare da gyada yankakken 200 g (isi 3-4), nace tsawon kwanaki 2 kuma a ɗauki 20 ml sau 2-3 a rana kowace rana (har sai an gama samfurin). Kafin amfani, da tafarnuwa-lemun tsami jiko aka diluted a gilashin ruwa.
Man tafarnuwa - Ana tafasa kan tafarnuwa 1 a ciki kuma an zuba 100 ml na man zaitun, sannan a dage tsawon kwanaki 3 (a motsa a lokaci-lokaci). Ana amfani da kayan aiki kamar haka: ɗauki 1 tsp. cakuda tafarnuwa-mai da wanke tare da 1 tsp. ruwan lemon tsami mai sabo (ko kuma haɗawa dayan). Yi amfani da sau 2-3 a rana kafin abinci. A hanya na lura: 1 watan.
Girke girkewar Tibet - 350 g tafarnuwa an murƙushe shi kuma a saka a cikin kwalin gilashi, sannan a zuba gilashin 70% barasa. Sa'an nan kuma nace a cikin wuri mai sanyi duhu na kwana 10, tace kuma nace don wasu kwanaki 3. Ana shan miyagun ƙwayoyi 1 digo (minti 30 kafin abinci) sau 3 a rana. A rana ta 6, za a rage yawan lokacin, tare da yin lissafi (har zuwa digo 1). Cikakken hanya - kwana 11.

Idan a lokacin jiyya mara lafiya ya ji muni, ana bada shawara a nemi likita.

Don rage LDL, ya isa ya cinye 20 sabo ne na ja dutsen ja a rana, amma ya fi a rarraba kashi sau 3. Jumlar magani kamar haka: ku ci 'ya'yan itatuwa don kwanaki 4, bayan haka sun ɗauki hutun kwana 10. Ana maimaita wannan jeri sau biyu. Zai fi kyau jiyya a cikin Agusta Satumba-, lokacin da berries har yanzu ba su da acidic.

Clover furanni

Girke-girke mai zuwa yana da tasiri a kan cholesterol: 2 tbsp. l 200-250 ml na ruwan zãfi ana zuba akan busasshen furanni na Cloverver, an rufe akwati kuma an ba shi damar yin ciki na tsawon awanni 2, sannan a tace kuma a ɗauka a cikin 60 ml sau 3 a rana (mintina 15 kafin abinci). A hanya na lura: 2 watanni.

An shirya mai tsabtatawa kamar haka: 3 tbsp. l Ana zuba tsaba flax tare da lita na ruwa (a cikin kwanon ruɓa mai cike), an kawo tafasa, sannan a dafa na tsawon awanni 2 akan zafi kadan. Sai suka nace awa 12, tace kuma sha rabin gilashi sau 2 a rana. Course of aikace-aikace: 2 makonni.

Kaya Pes

Hanyar dafa abinci ta gida: 5 wanke da yankakken Pine cones suna zuba gilashin vodka ko barasa 70%, nace a cikin wani wuri mai duhu na makonni 2, tace kuma ƙara 1 tsp. apple cider vinegar. Ana shawarar samfurin da aka gama dashi sau uku a rana, bayan narke 1 tsp. jiko a cikin shayi mai dumi. Yi amfani a cikin wata daya.

Zuma tare da lemun tsami

Hanyar shiri: 10 manyan tafarnuwa barkono suna ƙasa ta amfani da grater kuma an cakuda shi da daskararren lemun tsami (guda 9), an shirya cakuda da aka shirya tare da 1 lita na zuma na yau da kullun, kayan sun haɗu kuma an nace har sati guda. Bayan haka ana tace ruwan an kuma amfani da ruwa kawai azaman jiyya (an jefar da abinci). Yana nufin sha 1 tsp. Sau 4 a rana. Halin amfani: makonni 3-4.

Ana Share tasoshin daga cholesterol a cewar Neumyvakin

Hanyar tsarkake Neumyvakin ta ƙunshi yin amfani da yin burodi a matsayin magani. Don yin wannan, 1 tsp. Zuba foda foda tare da gilashin ruwa mai tsabta ko madara da abin sha. Ana bada shawarar kayan aikin don ɗauka sau da yawa a rana a gida. A wannan yanayin, magani ya kamata ya fara da ƙaramin sashi (alal misali, tare da rabin teaspoon). A hanya na far: 7 kwana.

Ana amfani da miyagun ƙwayoyi a cikin cututtukan ƙwayar jijiyoyin ciki (musamman, tare da gastritis tare da babban acidity, miki mai ciki da 12 duodenal miki, da dai sauransu).

Cholesterol Yana Share Ganyayyaki

A matsayin magani, yana da daraja a gwada maganin ganyayyaki. Anan ne girke-girke mafi inganci:

Fure Linden - busassun Linden fure shine ƙasa ta amfani da ƙwayar kofi (zuwa daidaitaccen gari-da daidaito) kuma ana ɗaukar tsintsiya 1 tsp. bushe foda da ruwa. Mitar amfani: sau 3 a rana. Yana nufin amfani dashi a cikin wata daya.
Rosehip jiko - dintsi na kwatangwalo na fure an saka su a thermos kuma an zuba su da ruwan zãfi, sannan sun dage awanni 10 10-12 suna shan rabin gilashin akan komai a ciki. Halin amfani: makonni 3-4.

Game da halayen rashin lafiyan lokacin shan magunguna (jan fata akan fata, itching, lacrimation, da dai sauransu), dole ne a dakatar da maganin kuma a nemi kwararrun likita.

Me yasa ake tasirin cholesterol a durƙushe?

Duk da gaskiyar cewa mutane masu kiba sun fi haɓaka cholesterol "marasa kyau", mutanen da ke bakin ciki zasu iya taɓa wannan matsalar. A farkon matakan tattarawar LDL, alamomin bayyanannu na iya zama babu rashi (gami da nauyin kiba), amma daga baya wannan yanayin zai ji da kanshi Wuce kima jiki na iya kasancewa ba ya kasancewa saboda wani hadadden halitta a wasu mutane (misali, ectomorphs, a ciki in mun gwada da kasusuwa da hanzari metabolism).

Shin yana yiwuwa a rage ƙwayar LDL ba tare da magani ba?

Yana yiwuwa a rage LDL ba tare da kwayoyi ba, amma kawai idan jiki bai riga ya sami manyan canje-canje ba kuma adadin cholesterol kaɗan ya wuce ƙimar halatta. Idan halin da ake ciki daidai ne akasin haka, mai haƙuri ba zai iya yin ba tare da magunguna. Thearfafa tasirin kwayoyi (ganye, zuma, tafarnuwa, da dai sauransu) na iya zama, bi da dacewa ga abinci mai kyau da kuma haɗakar abinci mai ƙima ga matsakaici.

Kolostolrol mai haɓaka shine babban dalili don nazarin abinci da salon rayuwa. Bayan cin abinci da kuma yiwuwar magunguna, ana ba da shawarar yin amfani da ingantattun magungunan mutane, gami da kayan ado da infusions na ganyayyaki na magani, wasu nau'ikan kayan lambu da 'ya'yan itatuwa, an shirya su ta musamman. Babban abu shine lura da abubuwa guda 2: kar a wuce sashi mai izini kuma kuyi la’akari da abubuwan da ake dasu yanzu. Idan babu kyawawan canje-canje ko kuma yanayin lalacewa, ya zama dole a nemi likita.

Ana Share tasoshin tare da magunguna

Riskungiyar haɗarin don haɓakar atherosclerosis ta ƙunshi 10% na yawan mutanen duniya tare da matakan LDL masu girma a cikin ƙwayoyin magani. Points na warkaswa zai taimaka ma kowa da kowa ya inganta yanayin tsarin wurare dabam dabam. Tsabtace tasoshin jini na shekara-shekara daga cholesterol ba tare da allunan zai taimaka kawar da irin waɗannan matsalolin ba. A saboda wannan, ana amfani da magungunan jama'a da aka tabbatar.

Tare da samfuran cholesterol-saukarda da kayayyakin tsarkakewa na jijiyoyin jini

Magani ya ba da shawarar rage yawan kitse mai yawa. An yi bayani: cholesterol, kasancewar haɗarin lipids da jikinmu yayi, yana taka muhimmiyar rawa a cikin metabolism. Karku manta da madaidaiciyar ƙwaya, man alade, nama mai kitse, amma ƙa'idodin ƙoshin mai ga ɗan adam shine 15-20 g a rana. Ta yaya magungunan mutane don tsabtace tasoshin jininsu daga cholesterol? Fara tare da amfani da samfuran yau da kullun a cikin tebur wanda ke rage yawan adadin ƙwayar lipids a cikin jini.

Sun ƙunshi zaruruwa mai narkewa, pectin, waɗanda ke ɗaukar cholesterol a cikin ciki kuma ana keɓe su kafin su shiga cikin jini.

Ana nuna wannan samfurin ta babban abun ciki na fiber na abin da ke ci, wanda ke hulɗa tare da acid bile kuma yana hana ƙirƙirar filayen atherosclerotic.

Sun ƙunshi yawancin furotin da fiber, rage matakin mummunan cholesterol.

Yana taimakawa tsarkake jiki, cire LDL. Karas guda biyu na iya rage cholesterol da 10%.

Godiya ga tannin, yana da tasirin gyara akan adadin ƙwaro.

Yana taimakawa karfafa tasoshin jini, cire cholesterol, yana hana hawan jini.

Ya ƙunshi alliin, wanda, lokacin da yankakken, ya juya zuwa allicin, wanda ke narke filayen jijiyoyin hannu, adon gishiri.

Abubuwan tsire-tsire na halitta a cikin abin da ke ciki sun hana shan sinadarin cholesterol a cikin jini, suna aiki a matsayin tushen mayukan acid, na zaruruwa, magungunan antioxidants.

Man kifi ya ƙunshi acid na omega-3, wanda ke rage adana cholesterol a jikin bangon jijiyoyin jini.

Tafarnuwa da lemun tsami

A cikin gilashin 3-lita, sanya cakuda 4 lemons da aka dafa tare da zest da 4 peeled shugabannin tafarnuwa, zuba tafasasshen ruwa mai sanyi tare da ruwan mai sanyi.
Bayan kwanaki 3, magudana ruwa, ɗauki rabin gilashin sau uku a rana, ci gaba a cikin firiji har zuwa kwanaki 10.
Maimaita shiri na jiko bisa tsarin kwana 40.

Tafarnuwa Tafarnuwa Tibet

Latsa 350 g cloves na sabo tafarnuwa, bari tsaya kadan.
Sakamakon kusan 200 g ruwan tafarnuwa da kuma ɓangaren litattafan almara an haɗe su da gilashin shan giya a cikin gilashin gilashi.
Nace kwanaki 10 a cikin wani wuri mai duhu (an cire firiji).
Iri tincture, bari a ɗan tsaya na wasu kwanaki 3.
Aboutauki kimanin watanni 3 kafin karin kumallo, abincin rana, abincin dare, farawa daga digo 1, sannan daga liyafar zuwa liyafar ta kai saukar 25 (cututtukan koda: cutar koda, ƙwayar gastrointestinal).

Lemun tsami tare da zuma

Lemun tsami scrolled a cikin nama grinder na kwanaki 3, nace tare da 1 lita na sanyaya ruwan zãfi.
Yi amfani da 50 ml kowane lokaci kafin cin abinci, ƙara 1 tbsp. l zuma.

Gungura 3 lemun tsami, albasa 1, 200 g tafarnuwa.
250ara 250 g na zuma, bari tsayawa na tsawon kwanaki 3.
Yi 1 tbsp kowane lokaci kafin abinci. l kowane lokaci kafin cin abinci.

Tarin Anticholesterol

Mix daidai sassan yarrow, chamomile, strawberry da ganyaye, bunch buds.
A cikin thermos daga 2 tbsp. l ganye na cakuda 0.5 lita na ruwan zãfi.
Bayan kwana guda, sha kofuna waɗanda 0.5 sau biyu a rana, wanda zai ɗauki kimanin makonni 4.

Bidiyo: yadda ake tsabtace tasoshin a gida

Gabobin da suka fi cutarwa wurin raunana tsarin kewaya tare da mummunan cholesterol sune kwakwalwa, zuciya, da kafafu. Magungunan magungunan ƙwayoyin cuta na ƙwayar ƙwayar cuta suna da laushi, aikin da aka yi niyya kuma a lokaci guda suke amfana da jiki duka. Mutanen da ke yin irin waɗannan fasahohin suna ba da labari a cikin bidiyo game da tsarkake tasoshin jini na cholesterol tare da magunguna na jama'a a cikin takamaiman sashin jiki. Yana da mahimmanci a yi wannan da tsari.

Kwakwalwa

Polina, tana da shekara 62. Tare da makwabta, mun yanke shawarar share tasoshin filaye ba tare da kwaya ba, mun kwashe watanni 4 muna shan tinbiyan Tibet. Mun nace a tafarnuwa don tsabtace tasoshin daga cholesterol, muna gaya wa junanmu yadda muke ji. Gashin kaina ya zama mai hankali, baya zubewa da safe. Na tuna inda da abin da na sa. Maƙwabciyarta ta ce ba ta matsa lamba kan yanayi a cikin haikalin ta ba, amma da farko ta yi gunaguni.

Natalya, shekaru 47. Kafafu sun ji rauni, idan ban yi dogon lokaci ba, bushe bushe da safe. A yayin nazarin jiki sun ce akwai matsala game da cholesterol, sun ba da shawara suyi tafiya sosai, don watsa jini a cikin jiragen. Na kuma karanta kasida akan yadda zaka tsabtace hanyoyin jininka na cholesterol ta amfani da magungunan mutane. Nace lemun tsami tare da zuma, idanun masu bacci sunyi kyau.

Victoria, shekaru 39 da suka gabata watanni shida da suka gabata, hayaniya a cikin kai, migraines, da kuma matsin lamba sun dame ni. Lokacin da na juya wurin wani likitan gida, na kamu da cutar atherosclerosis. Bayan jiyya tare da kwayoyi, ya sami sauki, amma don rigakafin sake dawowa Na karanta game da magunguna don maganin ƙwaƙwalwar ƙwayar cuta, na sha kullun na ganye, na bi tsarin rage cin abinci.

Kayayyakin amfani

Cin abinci mai lafiya shine tushen ingantacciyar hanyar gina jiki. Kayayyakin da ke ƙunshe da adadin bitamin C, tocopherols, potassium, sodium sune siffofin halitta na gaske. Suna haɓaka aikin hanta, rarrabawa jini, suna taɓar da tsarin cholesterol, ƙaruwar haɓaka wanda ke haifar da atherosclerosis.

Abubuwan tsarkakewa na jijiyoyin jiki sun hada da:

'Ya'yan itacen Citrus: lemun tsami, lemo, lemun tsami.Sun ƙunshi bitamin C da yawa, wanda ke haɗuwa da ƙwaƙwalwar cholesterol, yana samar da rushewarsa. A matakin farko na atherosclerosis, ana bada shawara a ci rabin lemun tsami, kwata-lemun tsami ko lemo mai kullun.
Abubuwan ƙyallen flax da kyau suna rage cholesterol, hana atherosclerosis. Toara don saladi, jita-jita na gefe, amfani da su don yin kayan ado, jelly. Flaxseed mai yana da irin wannan sakamako.
Kifi da man kifi suna da acid mai omega 3. Suna daidaita metabolism, suna sanya tasoshin su zama na roba, kuma suna hana haɗuwar cholesterol a cikin jiragen.
Seleri yana da kyau ga zuciya, kwakwalwa, jijiyoyin jini. Ya ƙunshi fiber, tyrosine, carotene, mai mai mahimmanci. A hadadden mataki na aiki abubuwa normalizes lipid metabolism, thyroid gland shine yake, haɓaka hadarin enzymes wanda ke rushe mai.
Beets tushen arziki ne na fiber. Yana cire gubobi, yana haɓaka metabolism na metabolism. Atsarin kuzarin dabbobi kusan duk jikin mutum ya cika shi, ba a adana shi, kar a tara jini.
Kabewa tushen asalin carbohydrates ne mai sauƙi. Nama Raw yana taimakawa tsaftace tasoshin. Ku ci 2 tbsp. l rabin awa kafin abinci ko maye gurbinsu da dinbin tsaba.
Albasa sun ƙunshi mai yawa potassium, alli, sodium, magnesium, ascorbic acid. Yana haɓaka tasoshin jini, yana tallafawa ikon myocardium don yin kwangila. Da amfani a raw da kuma Boiled siffan.
Ginger yana da wadatar bitamin C, mai mahimmanci. Yana inganta shaye-shayen furotin, mai, rage yiwuwar filayen atherosclerotic. Yana da tasirin tonic. Za'a iya amfani da tushen gingin kamar ganyen shayi, wanda aka haɗe da dafaffen gefen
Berries: viburnum, cranberries, ja dutse ash. Suna da yawa a cikin glucose, mai mai, da kuma bitamin. Ya dace da marasa lafiya da masu ciwon sukari, na iya maye gurbin kitse na dabbobi. Rage microdamage na jini, mayar da sautinsu.
Tafarnuwa tushen tushen mayuka masu mahimmanci, phytoncides. Yana haɓaka narkewar abinci, yana haɓaka fashewar cholesterol, yana kawar da gubobi, yana ƙaruwa da rigakafi. Don rage matakin sterol, tsaftace tasoshin jini yau da kullun, ana ba da shawarar ku ci tafarnuwa 2-3 na tafarnuwa. Kuna iya dafa man tafarnuwa. Headaya daga cikin shugaban tafarnuwa yana wucewa ta latsa, zuba 0.5 l na man zaitun, nace 7 kwana. Toara zuwa babban hanya.
Kudan zuma na kunshe da bitamin, ma'adanai wadanda ke daidaita kwayoyin halittun jini. Isassun adadin kuzari, saboda haka ba za ku iya cin abinci sama da 20-30 g kowace rana.

Abubuwan da ke kunshe da cholesterol suma ya kamata a sanya su a cikin abincin. Fats acid - wani abu ne mai mahimmanci na membranes tantanin halitta, yana daidaita jiki tare da makamashi, ya zama dole don tsarin bile.

Ganye da kayan ganyayyaki don "tasoshin tsaftacewa"

Alcohol tincture na hana ci gaban atherosclerosis, lowers cholesterol, normalizes lipid metabolism.

5 tbsp. l bushe ko 3 tbsp. l sabo ne inflorescences ana zubar da vodka. Nace kwana 7, tace. 20auki 20 saukad da awa daya kafin abinci, dilging da ruwa. Makon farko suna shan 1 sau / rana da safe, sati na biyu da safe da yamma. A cikin duka - kwanaki 14.

Yana cire karancin lipoproteins mai yawa, yana tsaftace tasoshin jini daga tarin tarin kitse, yana karfafa aikin zuciya. Matasa na huda alfalfa suna da amfani banda salads.

50 g na alfalfa sprouts zuba gilashin ruwan zãfi. Nace 6 hours. Filter, sha 100 ml sau uku / rana kafin abinci. Tsawon lokacin jiyya shine kwanaki 30.

Gashin baki (kiraisia)

Jiko daga ganyen tsire-tsire yana rage matakin mummunan cholesterol, maido da sautin jijiyoyin jiki, elasticity, yana cire filayen. Don shirya samfurin, zanen gado 5-6 game da 20 cm a girma ana yankakken. Zuba lita na ruwan zãfi, daɗa murfin murfi, kunsa, nace awanni 24.

Sha 20 ml sau uku / rana kafin abinci. Tsawon lokacin magani shine watanni 3. Hakanan ana iya amfani da wannan jiko don rage sukari, inganta aikin koda.

Takaddun lasisi

Taimaka kumburi na jijiyoyin jiki, hana haɓakar atherosclerosis, taimakawa tare da tsananin tari, mashako. 50 g na kayan masarufi an zuba cikin ruwan 500 na ruwan zãfi, tafasa a kan zafi kaɗan na minti 10. Filter, sha a allurai 4, raba bayan cin abinci.

Aikin shine kwanaki 30, sannan hutu na kwanaki 20, sannan a maimaita maganin. Ba za a iya dafa abinci ba don gaba, kowace rana suna yin sabo.

Budswannin Birch, immortelle, St John's wort, furanni chamomile an cakuda su daidai daidai. 20 g na cakuda an zuba tare da 200 ml na ruwan zãfi, nace na rabin sa'a, an bugu sau biyu da safe da maraice.

A hanya ne makonni 2, ana iya maimaita bayan hutun kwana goma. Ganyen ganye na ganye za a iya ɗanɗano shi da ɗan adadin zuma.

10auki 10 g na burdock Tushen, ganye a Birch, barkono, fure kwatangwalo, kirfa. 20 g na kayan masarufi an zuba cikin 500 ml na ruwan sanyi. Ku zo zuwa tafasa, tafasa don 5 da minti. An rufe kwanon da murfi, tsayawa na rabin sa'a, sha sau biyu. Tsawan lokacin magani shine makonni 3.

Auki sassan 6 na ganyen coltsfoot, St John's wort, kwatangwalo, sassan 3 na tsaba na Dill, nettle, ganyen ciyawar daji. Don 10 g na kayan abinci shine 100 ml na ruwa. Ana zubar da sinadaran ta ruwan zãfi, nace minti 30, sha sau uku.

Tsarkakewa na tsawan kwanaki 20 tare da hutun mako guda, bayan haka maimaita hakan ana yin ta.

Ana amfani da tsire-tsire na magani tare da taka tsantsan idan akwai damuwa na ciki, miki duodenal, hauhawar jini, jijiyoyin jini na kafafu. Ganye yana ƙunshe da abubuwan da zasu iya haifar da ɓarna da cututtuka, don haka ya fi kyau a nemi likita kafin amfani.

Zuma, tafarnuwa, lemun tsami

Babban abun ciki na bitamin C, E, A, mai mai mahimmanci yana kara rushewar mai, yana inganta aikin hanta, yana warware filayen kitse.

5 mafi inganci girke-girke:

Yana nufin tare da man linseed daga thrombosis, filayen atherosclerotic. 5 cokali tafarnuwa ana wucewa ta latsa, ƙara 200 ml na man linse. Nace a mako, ƙara zest na lemun tsami ɗaya. Tsaya don ƙarin ƙarin kwanaki 3. Tace, ɗauka 2 tbsp. l sau biyu / rana tsawon wata daya.
Gwal alewa. 3 cloves na tafarnuwa, lemun tsami 3, 100 g na ginger mai sabo suna ƙasa tare da blender har sai sun yi laushi. 300 g na zuma an kara, komai an cakuda shi sosai, an shimfiɗa shi akan kankara, an tsabtace shi a cikin injin daskarewa. Ana cin abincin alewa da aka shirya da kullun, amma ba za a iya ƙara 2 sau shayi ba. Yi amfani da kullun don watanni 3.
Cutar warkewa don tsabtace tasoshin jini. 5 tafarnuwa 5, lemun tsami guda 3 da aka shafa tare da blender. 1ara 1 tbsp. zuma. Nace awa 24. A sha 2 tbsp. l sau biyu / rana, kafin abinci sau 3. Tare da hali don haɓaka hawan jini, an ƙara cakulan cherry na halitta zuwa cakuda.
Tincture akan jan giya. Zai ɗauki yankakken tafarnuwa 10, kwalban ruwan inabin ja. An cakuda cakuda a cikin wani wuri mai sanyi mai sanyi na makonni 2. Take 30 saukad da safe, kafin abinci kwanaki 10 a jere.
Lemon-zuma jam don rigakafin atherosclerosis. 100 g na zuma, 1 lemun tsami tare da bawo, albasa tafarnuwa. Sinadaran suna ƙasa da blender. An rufe jita-jita da gauze, ana ajiye su a cikin firiji na kwana 10. Yi amfani da tsp 2. safe, maraice kafin abinci. Farfesa yana tsawan wata daya, zaku iya maimaita shi a farkon watanni shida daga baya.

Bayyanar ganye

Zai ɗauki 5 g na ganye, 300 ml na ruwa. Duk sun kawo tafasa, tafasa don minti 2-3. Cool, sha 50 ml kafin abinci. Ba za ku iya sha fiye da 300 ml na broth a kowace rana. Ana aiwatar da warkewa a cikin darussan: kwana 3, sannan hutun sati daya, sannan kuma a sake karatun kwana uku.

Walnuts

Tare da filayen atherosclerotic, hypercholesterolemia, girke-girke masu zuwa suna da tasiri:

Dry 5 kernels na walnuts, niƙa cikin foda. A sha 2 tsp kafin abinci. Wanke tare da bayyana ko lemun tsami da ruwa. Don neman magani, ɗauki wata 1, don rigakafin - makonni 2.
An murƙushe kernels na kwayoyi 15 suna hade da 3 tbsp. l zuma. Ku ci da safe a kan komai a ciki na 1 tbsp. l tsawon wata daya. Ana adana samfurin a cikin firiji.
Gilashin busassun partitions an zuba cikin lita 0.5 na vodka. Nace makonni 2. Sha 20 saukad da, dilging da ruwa. Tsawon - sati 2.

Abubuwan da aka buƙata, concon cones

Pine allura da kuma cones suna dauke da sinadarin Vitamin C da yawa, carotene. Tasiri mai amfani akan jijiyoyin wuya, kwato su daga tarawa, dawo da sautin, hanzarta farfadowa.

Zai taimaka wajen tsaftace tasoshin:

Kyanwa mai sanyi. An yanke iyakar rassan bishiya, kimanin 15 cm tsayi, an yanke, yankakken. 30ara 30 g na kwatangwalo na fure, albasa mai yaushi, kofuna waɗanda 2 na ruwa. A kan zafi mai zafi, bayan tafasa, tafasa na 5 da minti. Nace 4 hours. Suna shan shayi kamar shayi. Duk broth yana bugu a kowace rana. Ana gudanar da jiyya na makonni biyu.
Tincture a kan tasirin pine. An yanyan itacen pine na fure a cikin rabi. 5 inji mai kwakwalwa. gilashin vodka ce. Nace kwanaki 14. Tace jiko, ɗauki 1 tsp. da safe akan komai a ciki, zaku iya sha da ruwa. Jiyya na tsawon watanni shida.

Apple cider vinegar

Yana da kaddarorin tsabtatawa masu karfi. Yana kawar da cholesterol mai hatsari, gubobi, abubuwa masu cutarwa daga jini, masu wadatar bitamin. Hanya mafi sauki don amfani: 1 tbsp. l cider vinegar tsarma tare da rabin gilashin ruwa, sha minti 10 kafin cin abinci.

Kuna iya shirya samfuran tsabtatawa dangane da shi:

Tare da zuma, soda. 1 tbsp. l vinegar, zuma, diluted tare da gilashin ruwa, ƙara soda a kan gefen wuka. Nan da nan sha. Ana iya maye gurbin ruwa da koren shayi, ruwan 'ya'yan lemo.
Tare da zuma, tafarnuwa. 5 tafarnuwa, tafarnuwa, rabin gilashin zuma, adadin cikan ruwan an haɗe shi da mai ruwan hoda. Kula da sati daya a firiji. 1auki 1 tbsp. l kafin cin abinci.
Tare da zuma, yogurt. 1auki 1 tsp. zuma, vinegar, narkar da gilashin yogurt. Sha nan da nan tare da abinci.

Hanyar da aka dogara da apple cider vinegar bai kamata ya wuce kwanaki 10 ba. Ana iya maimaita magani daga wata guda.

Janar shawarwari

Lokacin tsaftace tsokoki, ya kamata a bi ƙa'idodin masu zuwa:

Ba za a iya aiwatar da tsabtatawa sau da yawa sau 3 / shekara.
Thearfafa aikin magunguna na mutane yana taimakawa rage cin abinci mai ƙarfi-cholesterol, ƙin halaye mara kyau, salon rayuwa.
Zai fi kyau amfani da madadin hanyoyin magani bayan tuntuɓar likita, musamman idan akwai cututtukan cututtukan fata na gabobin ciki.

A cikin rarrabuwar ƙananan jijiyoyin jini da kashi 50% ko fiye, ana buƙatar magani tare da ƙwararrun magunguna ko tiyata.

Abubuwan da marubutan aikin suka shirya
bisa ga tsarin edita na shafin.

Me yasa zan tsaftace tasoshin?

Hankalin mu yana samar da abubuwan kiba kamar mai. Ofayansu ana kiran shi cholesterol. Dangane da yawa, zai iya zama mai kyau da mara kyau ga jiki. Babban adadin waɗannan abubuwan an kira shi da suna cholesterol mai kyau, aikin wanda shine aiwatar da cire ƙananan ƙwayoyin cuta (ƙarancin yawa), ƙarfafa ganuwar membranes, sannan kuma samar da kwayoyin homon da bitamin D.

Abubuwan haɗuwa da ƙarancin yawa sune mummunar cholesterol iri ɗaya da aka sanya akan bangon jijiyoyin jini a cikin nau'ikan ƙwayoyin cholesterol. Wannan yana haifar da haɓakar atherosclerosis, wanda ke narkewa tsakanin lumen tsakanin bangon jijiya kuma yana hana isowar oxygen zuwa cikin jirgin.

Babban cholesterol yakan haifar da katsewar jirgin ruwa. Sakamakon ƙaramin basur, ƙin jini. Thrombosis sau da yawa yakan haifar da cututtukan zuciya daban-daban, har da bugun zuciya da bugun jini. Raba sakin jini daga bangon arteries na iya haifar da babbar illa ga jiki, har ma da mutuwa.

Babban abinda ke haifar da cholesterol a cikin jini sune:

take hakki da mummunan aiki na tsarin endocrine,
rage cin abinci mara kyau (abinci mai ɗaci),
kiba da wuce kima,
akai danniya
sutudiyyar rayuwa
shan taba sigari,
hanta na hanta,
gado
canje-canje masu dangantaka da shekaru, da sauransu.

Daga wannan ne zamu iya yanke hukuncin yadda yake da mahimmanci a cikin kula da lafiyar ku da salon ku. Yana da matukar muhimmanci a tsaftace tasoshin mara kyau da kuma aiwatar da hanyoyin gida don rigakafin.

Yadda za a bincika?

Ba koyaushe ana ƙaruwa da nauyin jiki na iya nuna yawan cholesterol ba. Hakanan ana lura da wannan sabon abu a cikin mutanen bakin ciki, da kuma a shekaru daban-daban. Don sanin matakin cholesterol a cikin jini yana ba da izinin gwaje-gwajen gwaje-gwaje na musamman waɗanda ke nuna wannan alamar.

A cikin jariri, wannan alamar tayi ƙarancin ƙarfi, 3, 0 mol / l. Tare da shekaru, wannan adadi yana ƙaruwa. A cikin maza da mata a shekaru daban-daban, waɗannan alamun suna da bambanci. Misali, a cikin namiji, yakan tashi a cikin farkon haihuwa da tsakiyar, kuma a cikin mace, yayin haila.

Don bincika cholesterol na jini Binciken nazarin halittu yana bada shawarar. Mai haƙuri yana ɗaukar jini daga jijiya. Don gano ainihin abubuwan da ke ciki, Yana da mahimmanci a shirya don bincike a gaba:

daina shan sigari da cin abinci awanni 12-14 kafin gwajin,
mako guda kafin zuwa likita, ƙi abinci mai ƙima da shan giya (shan ruwa mai tsabta).

Idan bincike ya nuna wani hauhawar kudi da kuma gano wasu cututtukan, to an tsara cikakken gwajin jini - lipidograma. Yana nuna kasancewar sinadarin lipoproteins a cikin jini, kamar:

Jimlar cholesterol
Babban yawa Lipoproteins (HDL),
Low yawa Lipoproteins (LDL),
Matakan triglycerides (TG).

Dara LDL yana nuna yiwuwar kamuwa da cutar atherosclerosis ko wata cuta data kasance. Babban HDL, a musaya, yana nuna rage darajar ci gaban wannan cutar.

TG - Wannan nau'in kitse ne na jigilar kayayyaki, babban abun ciki wanda kuma na iya haifar da haɓakar atherosclerosis.

Ana ba da shawarar irin wannan zurfin bincike ga mutanen da suke da:

akwai matsaloli tare da kiba da kiba,
Tsarin aikin endocrin yana da damuwa,
akwai cututtukan cututtukan cututtukan zuciya,
saukar da kasawa a cikin hanta da kodan.

Wanne cholesterol na jini da aka yarda da shi?

Kamar yadda aka riga aka ambata, matakin cholesterol a cikin jini na iya samun alamomi daban-daban dangane da jinsi da shekaru. Akwai matsakaita mai ƙima na wannan abu wanda ^

jimlar cholesterol ba zata wuce 5.2 mol / l ba.
darancin lipoprotein cholesterol ƙasa da 3.35 mol / l.
babban lipoprotein cholesterol - fiye da 1.0 mol / l.
adadin triglycerides ba kasa da 2.0 mol / l.

Binciken zai fi dacewa sau ɗaya a shekara, amma idan kun riga kun sami wasu cututtuka ko dabi'un su, ana ba da shawarar yin nazari akai-akai. Idan mutum yana fama da cutar sankarar mellitus, ko kuma shan magani wanda zai rage matakin wannan abun a cikin jini, yakamata a aiwatar da bayanan lipid a tsari.

An ba da shawarar yin gwaje-gwaje a cikin dakunan gwaje-gwaje.

Magungunan magungunan gargajiya don tasoshin tsabtatawa

Magungunan gargajiya suna ba da girke-girke da yawa don ingantaccen tsarkake tasoshin jini ta hanyoyin da ba a saba da su ba. A gida, ta ba da shawarar yin amfani da magungunan ganye, magani na ruwan 'ya'yan itace, da kuma hanyoyin musamman da amfani da samfuran halitta don rage ƙimar.

Yana da mahimmanci a lokacin jiyya da rigakafin fara cin abinci daidai, bi tsarin warkewa da abinci. Don yin wannan, kuna buƙatar cin abinci kaɗan, shan ruwa mai yawa kuma ku ci ƙananan mai-mai, abinci mai cike da bitamin (kayan lambu, 'ya'yan itatuwa, hatsi, kwayoyi, nama mai ƙanƙan da kifi, kayan kiwo mai guba). Abubuwan ba da burodi, Sweets, kayan abinci masu ƙanshi, abinci mai gishiri sosai, giya da abubuwan sha mai ɗamara sun fi dacewa a cire su gaba ɗaya.

Rayuwa mai aiki da ingantaccen tsarin abinci suna ba da gudummawa ga tsawon rai, rage haɗarin ci gaba da cututtuka da yawa. Yana da muhimmanci sosai a gudanar da magani a gida: amfani da magunguna na mutane, a hada su da abinci mai warkewa.

Ana Share tasoshin daga cholesterol tare da lemun tsami da tafarnuwa:

Muna ɗaukar lemun tsami kuma mu wuce ta cikin abincinta na nama tare da kwasfa. Mun sanya shi a cikin akwati tare da ruwan 'ya'yan itace kuma zuba ruwa na ruwa mai tsabta a wurin. Bari muyi kwana uku. Sakamakon samfurin ya ƙone a cikin 50 ml rabin sa'a kafin cin abinci. Aikin na kwana 40 kenan.
Zai ɗauki kilogram ɗaya na lemons da tafarnuwa 3-4 na tafarnuwa. Matsi da ruwan 'ya'yan itace daga gare su, kuma haxa shi da 200 g da yankakken tafarnuwa taro.Bari muyi kwana uku. 20auki 20 ml, gauraye a gilashin ruwa. Muna shan maganin a kullun, sau 2-3 a rana har sai jiko ya ƙare.
Muna ɗaukar 10 da lemun tsami da cokali 10 na tafarnuwa, wucewa ta mai nama. A sakamakon ruwan 'ya'yan itace, ƙara lita ɗaya na zuma na zahiri. Haɗa kuma ku nace a wuri mai duhu a cikin kwanar gilashi na kwanaki 7-10. Muna shan giram 20-40 sau ɗaya a rana (da safe akan komai a ciki). Aikin jinyar wata biyu kenan.

Magungunan ƙwayoyin cuta waɗanda suka dogara da waɗannan abubuwan haɗin zasu iya kawar da filayen cholesterol kuma suna ba da tasoshin.

Recipes na dodanni na Tibet:

Muna ɗaukar 350 g tafarnuwa kuma sara a cikin tafarnuwa. Zuba gruel a cikin kwalin gilashi kuma zuba 200 ml na barasa (70%). Bari shi daga cikin duhu, wuri mai sanyi tsawon kwana 10. Bayan haka, tace kuma nace don sauran kwana uku. Muna amfani dashi sau uku a rana, rabin sa'a kafin abinci. Tsarin tsaftace jiki shine kwana 11. Muna ɗaukar magani a farkon digo 1, sannu a hankali muna ƙara yawan kashi. A rana ta 6, muna yin ƙididdigar, rage kashi.
Kuna buƙatar 150 g yankakken tafarnuwa da 150 ml na vodka mai inganci. Zuba tafarnuwa tare da vodka kuma nace kwanaki 10 a cikin duhu. Muna shan jiko sau 3 a rana, saukad 15, mintuna 30 kafin abinci. Aikin shine wata daya.

Magungunan magungunan ƙwayoyin cuta na cholesterol bisa tushen ganye:

Muna ɗaukar 7 g na bay bay, a saka a cikin akwati mai cike da cika kuma cika su da rabin lita na ruwa. Mun sanya a cikin ruwa mai wanka kuma dafa abinci na kimanin minti biyar. Sa'an nan ku zuba cikin thermos kuma ku bar broth daga tsawon sa'o'i 4. Muna shan 50 ml a ko'ina cikin rana. Muna gudanar da irin wannan tsabtatawa a cikin kwana uku.
Kara ɗan lemun tsami ɗaya da cokali biyu na tafarnuwa a cikin niƙa nama. Muna canja wurin daidaiton sakamakon zuwa gilashin gilashi kuma zuba vodka a can kuma ƙara ganye na 5 bay. Mun nace wata daya. Muna adana tincture a cikin firiji. Muna cinye 10 ml sau uku a rana, bayan abinci.

Laurel ya bar keɓaɓɓun tasoshin. Hanyoyin girke-girke dangane da su na iya kawar da lamuran cholesterol, tare da cire abubuwa masu guba daga jiki.

Amfani da girke-girke na jama'a masu amfani ta amfani da irin goro:

Kuna buƙatar 100 g na kwayoyi, 5 cloves na tafarnuwa da 400 ml na madara. Mun gyada kwayoyi da tafarnuwa a cikin abincikin nama ko na farin ruwa, canja wurin abin da ya haifar zuwa kowane akwati kuma a zuba madara mai dumin dumi. Bari mu sha awa daya. Muna shan maganin 15 ml sau uku a rana. Na farko kashi ya kamata a da za'ayi da safe, a kan komai a ciki.

Walnuts yana taimakawa a cikin yaƙi da ɓarke ɓarke ɓarin ɓarke. Magungunan ƙwayoyin cuta na mutum dangane da su na iya hanzarta rage ƙarfin tasirin jini, tare da ƙarfafa lafiyar ɗan adam. Hanyar magani: makonni uku-wata daya.

Legumes na jini cholesterol: 50auki 50 g na wake da kuma peas, cika da ruwa ya bar shi yin shi a daren. Da safe muna magudana ruwa da zuba sabon. Aara ɗan ƙaramin burodi kaɗan kuma dafa har sai an shirya. Raba abincin da rabi. Muna amfani da Legumes na takin don sati uku, muna haɗasu tare da sauran samfuran. Ba a ba da shawarar mutanen da ke da matsala ta gastrointestinal don amfani da takardar sayan magani ba.

Salatin Vitamin na cholesterol mai girma: oneauki tushen seleri ɗaya da manyan apple guda ɗaya kuma a matse su. Muna matsawa zuwa farantin. Yanke kore letas ganye da Dill ganye. Matsi cokali 3 na tafarnuwa a cikin tafarnuwa. Sannan a yayyafa da cokali na ruwan 'ya'yan lemun tsami da man sunflower da ba'a bayyana ba. Haɗa. Muna amfani da wannan salatin sau uku a mako.

Girke-girke na kayan kwalliyar ƙwayoyin citrus: a yanka a cikin sassa 4 lemons da lemu biyu, gungura ta mai niƙa kuma ƙara 2 tbsp. l zuma na zahiri. Mix kuma saka a cikin gilashin gilashi. Rufe murfin kuma saka a cikin firiji. Muna cin cokali biyu a kullun kafin abinci. Wannan hanyar mutane tana tsaftace tasoshin jini kuma yana ƙara haɓakawarsu.

Dankali ta kwasfa potatoesauki dankali biyar (ba tare da nitrates), kurkura sosai kuma ku kwantar da su. Muna canja wurin fatalwar dankalin turawa a cikin akwati mai cike kuma muna cika su da rabin rabin ruwa. Cook har na mintina 15, sannan yayi sanyi ka tace. Muna shan decoction don tsarkake jinin cholesterol, 100 ml, kafin kowane abinci.

Ana daukar tsaba a matsayin ingantaccen magani na tsabtace tasoshin gida:

Muna ɗaukar 80 g na tsaba na flax kuma zuba su cikin akwati mai cike kuma an cika su da ruwa na ruwa. Mun sanya a cikin wanka na ruwa, kawo zuwa tafasa da rage zafi. Cook na awa biyu, sannan ku bar shi don awa 12. Muna shan broth sau 14, sau biyu a rana (kafin abinci).
Kara 100 g na kabewa tsaba zuwa matsayin mai yawan gruel. Zuba lita vodka ya bar shi yayi sati uku a wani wuri mai duhu. Aauki tincture na 20 ml, diluting shi a cikin kofuna waɗanda 0.5 na ruwa. Ana yin magani ne sau uku a rana don watanni biyu.
250 g na dill tsaba suna hade da 40 g na tushen valerian da rabin lita na zuma na halitta. Ana sanya dukkan kayan abinci a cikin thermos kuma a zuba ruwan zãfi. Sun bar shi yin kwana ɗaya. 20auki 20 g kowace safiya, a kan komai a ciki.

Ana kawar da mummunan cholesterol tare da seleri: celeauki ganyen seleri 3-4 da sara. Mun sanya tukunyar ruwa a wuta. Idan ya tafasa sai mu rage seleri a ciki na mintina uku. Bayan minti uku, cire shi, yayyafa tare da tsaba na sesame. Sanya cokali cokali na zuma ka yayyafa da man zaitun. Muna amfani da sau 3-5 a mako.

Kan adam magani ta amfani da kelp: mun sayi kelp a kantin magani, niƙa shi. Muna amfani yau da kullun akan komai a ciki. A makon ne makonni biyu.

Hanyar ingantacciyar hanyar mutane dangane da soda: narke uku na soda a cikin gilashin ruwa. Mix, yi amfani da wannan maganin sau uku a mako. Wannan kayan aikin bai dace da kowa ba. Ga mutanen da ke fama da matsalolin gastrointestinal, takardar sayen magani ba ta da yawa. Hanyar jama'a ta amfani da soda tana baka damar tsarkake tasoshin jini na cholesterol, haka kuma cire gubobi da gubobi daga jiki.

Ana Share tasoshin tare da propolis: mun sayi tincture na propolis a cikin kantin magani kuma muna amfani dashi kullun don saukad da 7 da aka narkar da a cikin 30 ml na tsarkakakken ruwa. Muna amfani da maganin a tsawan minti 30 kafin cin abinci. Aikin na wata hudu kenan.

Ganyayyaki na ruwa

Madadin magani yana ba da girke-girke da yawa ta amfani da ganye da tsire-tsire. Teas na musamman, kayan kwalliya da infusions zasu taimaka rage jini cholesterol.

Tarin magunguna don tasoshin tsabtatawa: a daidai gwargwado (100 g kowace) muna ɗaukar fure na birch, immortelle, St John's wort da chamomile. Muna niƙa ganyayyaki da zuba 20 g na tarin sakamakon ruwan zãfi. Bari shi daga rabin sa'a, sannan a tace sannan a raba garin a kashi biyu. Muna sha ɗaya da safe, na biyu da maraice. Muna shan broth mai dumi tare da ƙari na 1 tsp. zuma. Wannan maganin yana magance filayen cholesterol kuma yana inganta yanayin jikin gaba daya.
Muna ɗaukar adadin ciyawa uwawort, kirfa, berries berries da meadowsweet. Mix kuma zuba 80 g na tarin tare da lita ɗaya na ruwan zãfi. Mun nace 8 hours. Muna amfani da 100 ml sau uku a rana. Aikin shine watanni biyu.
Yanke ganye gashin baki kuma ku zuba su da ruwan zãfi. Bari muyi kwana guda. A sakamakon jiko mu sha 20 ml kafin abinci. Wannan maganin yana rage karfin sukari da jini.
Zai buƙaci Clover furanni, makiyaya geraniums da berries Sophora Jafananci. Mun haɗu da dukkan kayan abinci kuma 40 g na cakuda da aka haɗu ana haɓaka su a cikin rabin ruwan zãfi. Bari shi daga duk daren, sannan tace. Muna sha sau uku a rana. Aikin shine wata daya da rabi.
Ana Share tasoshin tare da tushe na Dandelion: saya kantin magani na dandelion kuma kullun tsawon watanni shida muna amfani dashi 5 g kafin abinci. Wannan samfurin yana tsabtace jini, ya rage cholesterol kuma yana haɓaka aikin jijiyoyin zuciya.
Ana amfani da ingantacciyar magani ga jama'a a cikin yaƙar ƙwaƙwalwar ƙwayar cuta shayarwa. Don shirya girke-girke dangane da shi, kuna buƙatar kara tushen da haushi na shuka. Sannan a zuba 20 g na kayan masarufi a cikin ruwan 250 na ruwan zãfi. Bar shi daga 4-5 hours. Sha 100 ml sau uku a rana kafin abinci.
Filin tsaftacewalemun tsami decoction: dauki bushe linden furanni da niƙa su. Munyi 5 g na kayan masarufi a gilashin ruwan zãfi. Mun ba da mintina 15 don farawa. Muna amfani da wannan shayi sau 2-3 a rana. Linden shayi bawai kawai yana rage cholesterol ba, yana kuma karfafa jiki, yana cire gubobi da gubobi, sannan kuma yana taimakawa rage karfin jiki sosai.
Jiko nacyanosis asalinsu: 20 g yankakken cyanosis zuba 300 ml na ruwan zãfi. Ku kawo tafasa ku dafa a kan ƙaramin wuta na rabin sa'a. Sannan a tace garin arika shan 20 ml sau uku a rana.
Ctionwarƙwalwa da allura da kwatangwalo: bukatar ƙananan allura, fure kwatangwalo da kwasfa na albasa. A daidai gwargwado, gasa kayan, saka su a cikin kwanon rufi kuma zuba lita na ruwan zafi. Cook a cikin ruwa mai wanka na minti 10. Sannan mu rufe, kunsa da kyau kuma mu bar shi yayi tsawon awa takwas. Muna shan kayan ado na yanzu maimakon shayi sau 2-3 a rana. Wannan kayan aiki yana tsabtace tasoshin jini daga cholesterol, yana inganta rigakafi kuma yana inganta aikin duk sassan jikin mu.
Amfani kvass daga ciyawar jaundice: Don shirye-shiryensa muna ɗaukar 50 g na busassun ciyawa da muka sanya shi cikin jaka wadda aka yi da hannuwanmu. Mun sanya jaka a cikin kwanon da cika shi da lita uku na Boiled, ruwa mai ɗumi. Hakanan muna ƙara 250 g na sukari mai girma da 5 g na kirim mai tsami na gida. Mun nace a cikin wurin dumi don kwanaki 14. A wannan lokacin, kvass zai fara aikin fermentation. Bayan makonni biyu, ɗauki miyagun ƙwayoyi 120 ml sau uku a rana (rabin sa'a kafin cin abinci). Aikin wata daya kenan. Wannan girke-girke na daidaita karfin jini, yana rage cholesterol na jini, yana kuma ƙarfafa tsarin zuciya.
Maganin gargajiya ya bada shawarar Yana tsarkake hanyoyin jini. Don shirya magani na jama'a dangane da Clover, kuna buƙatar ganyen shuka. 200 g na kayan masarufi ana zubar da su a cikin gilashin gilashi, an zuba su da vodka kuma suna da kyau. Bada izinin infuse na makonni uku a cikin duhu, wuri mai sanyi. Sha don dalilai na warkewa, saukad da 30 na dillancin gilashin ruwa mai tsabta. Takeauki maganin sau uku a rana tsawon wata daya da rabi.

Ana amfani da Clover don magani da rigakafin cututtuka na tsarin zuciya. Abubuwan kwaskwarima kan wannan Clover suna inganta ayyukan zuciya, ƙananan sukari na jini, da kuma taimakawa a cikin yaƙi da ƙwayoyin cholesterol.

Warkewar ruwan 'ya'yan itace warkewa

Yin amfani da ruwan 'ya'yan itace babbar hanya ce ta magance mummunar cholesterol a cikin jini. Wannan hanya tana da tasiri musamman idan an yi amfani da ita tare da warkewar abinci. Ana ba da shawarar tafarkin ruwan 'ya'yan itace a kowane wata.

Yin amfani da ruwan 'ya'yan itace zai baka damar cire mummunan cholesterol, tsaftace tasoshin jini da inganta hawan jini. Ruwan shaye-shaye na halitta yana ƙunshe da adadin abubuwa masu amfani. Don kawar da ƙwayar cholesterol kuma kada ku ƙara yawan sukari a cikin jini, kuna buƙatar amfani da wasu nau'ikan abin sha. Za'a iya tsara hanya ta warkewar ruwan 'ya'yan itace ta kwanaki 5-14. A wannan lokacin, kuna buƙatar sha ruwan 'ya'yan itace da aka matso shi daga' ya'yan itatuwa da kayan marmari.

Rana ta farko: sha 40 ml ruwan 'ya'yan itacen seleri da 70 ml na karas.
Na biyu: muna amfani da karas 60 na karas, 40 ml na beetroot da 45 ml na kokwamba. Kafin amfani da ruwan 'ya'yan itace beetroot, dole ne a nace a cikin firiji na sa'o'i biyu.
Na uku: muna shan karas 60 na karas, 40 ml na apple da ruwan 'ya'yan itacen seleri 40.
Na hudu: sha 60 ml na ruwan karas da 40 ml ruwan kabeji.
Rana ta biyar: muna amfani da ruwan 'ya'yan lemun tsami 70 na ruwan lemo da lemun tsami 40 ml.

Ya kamata a sha abin sha a cikin yini. Za'a iya zaɓar farashi da kanka, gwargwadon nauyi da lafiya. Ruwan za a iya gauraya da juna, ko kuma ana iya ɗauka daban. Yana da matukar muhimmanci a yi amfani da 'ya'yan itatuwa da kayan marmari na sama domin tsabtace tasoshin jini yana da tasiri kamar yadda zai yiwu.

Kuna buƙatar ɗaukar ruwan 'ya'yan itace sosai da safe ba tare da karkatar da hanya ba. A gaban nau'in 1 na ciwon sukari, muna ware ruwan 'ya'yan itace mai dadi daga amfani.

Contraindications

Tsaftace tasoshin daga cholesterol tare da magunguna na mutane yana da matukar tasiri kuma yana kawo sakamakon sa. Koyaya, tsarkakewar jijiyoyin jini a gida yana da yawan contraindications.

Babban contraindications:

ciki da lactation,
cututtukan koda da hanta
epilepsy da sauran cututtukan cututtukan zuciya,,
tafiyar matakai masu kumburi da jijiyoyin jiki,
cututtuka na narkewa kamar ciki da ciki (miki, gastritis, pancreatitis),
cututtuka na tsarin kwayoyin halitta,
hali to rashin lafiyan halayen.

Ba a ba da shawarar amfani da magungunan gargajiya ta amfani da tafarnuwa ga mutanen da ke fama da cututtukan zuciya, kazalika da waɗanda ke da matsalar ciki.
Juice far ne contraindicated a cikin mutane da type 1 ciwon sukari. Tare da nau'in 2, kuna buƙatar ware 'ya'yan itace masu zaki.
An haramta amfani da maganin ganyayyaki don amfani ga mutanen da ke fama da gazawar koda, da kuma cututtukan da kodan da hanjin kumburin ciki.

Magungunan ƙwayoyin cuta waɗanda suka danganta da ganye, har da maganin gida tare da ruwan 'ya'yan itace, na iya rage cholesterol a cikin tsofaffi kuma inganta lafiyar su. A wannan zamanin, haɗarin haɓakar atherosclerosis yana ƙaruwa, don haka yana da matukar muhimmanci a aiwatar da rigakafin da tsabtace gaba ɗaya na tsarin jijiyoyin jiki koyaushe. Dole ne mu manta yadda mahimmancin tsarin abinci da rayuwa na yau da kullun suke da mahimmanci.