Wanne mai zaki ne mafi dacewa ga abincin Ducan?

Masu zaki - Mugunta ko Ceto? Tun 24 ga Fabrairu, 2016, tambayoyinku sun amsa ta Diana Kakhramanova, endocrinologist, ɗan takarar kimiyyar likita, rukuni na farko.

NB: A dd, sahzams dangane da aspartame, cyclamate, stevia an yarda (kowane sahzams tare da 0 kcal). An hana shi - sorbitol, fructose, glucose, maltodextrin, dextrose, da sauransu.

Ta yaya zan yi aiki a kan carbohydrates na abinci

Carbohydrates ya kasu kashi biyu - na jikin mutum wanda ba mai narkewa ba. Abubuwan cikinmu suna iya narkewa, alal misali, carbohydrates da aka samo a cikin burodi, kayan lambu da 'ya'yan itatuwa, da kuma hadaddun ƙwayar sel ƙwayar carbohydrate, wanda shine ɓangare na itace, baya iya narkewa.

Tsarin narkewa a jikin carbohydrates shine rushewar polysaccharides da disaccharides cikin monosaccharides (mafi kyawun sukari) a ƙarƙashin rinjayar ruwan 'ya'yan itace na ciki. Yana da carbohydrates mai sauƙi waɗanda aka ɗora zuwa cikin jini kuma sune kayan abinci mai gina jiki ga sel.

Za'a iya raba samfuran dake dauke da carbohydrates zuwa rukuni uku:

1. Ciki har da "sukari nan da nan" - suna haifar da ƙaruwa sosai a cikin matakan glucose na jini kamar mintuna 5 bayan fitowar. Waɗannan sun haɗa da: maltose, glucose, fructose, sucrose (sukari abinci), inabi da ruwan innabi, zuma, giya. Waɗannan samfuran ba su da abubuwa masu tsawan abubuwan sha.
2. Ciki har da “sukari mai sauri” - matakin sukari na jini yakan tashi bayan mintoci 10-15, wannan yakan faru da sauri, sarrafa kayan a cikin ciki yana faruwa cikin sa'o'i ɗaya zuwa biyu. Wannan rukunin ya hada da sucrose da fructose a hade tare da tsawan tsoka, alal misali, apples (suna dauke da fructose da fiber).
3. Ciki har da "jinkirin sukari" - glucose a cikin jini ya fara tashi bayan mintuna 20 zuwa 20 kuma karuwa tayi daidai. Kayayyakin sun rushe a cikin ciki da hanjinsu na tsawon awanni 2-3. Wannan rukunin ya hada da sitaci da lactose, da kuma sucrose da fructose tare da tsawan mai karfi, wanda yake matukar hana rushewar su da shan kwayar halittar glucose din a cikin jini.

Abincin Glucose Factor

An daɗe da sanin cewa don asarar nauyi yana da amfani sosai don amfani da takaddun carbohydrates, wanda ya haɗa da jinkirin sukari. Jiki yana aiwatar da irin waɗannan carbohydrates na dogon lokaci. A matsayin zaɓi, mai zaki zai bayyana, wanda akan abincin Ducan za'a iya amfani dashi maimakon sukari.

Don jiki yayi aiki da kyau, ana buƙatar carbohydrates. Wani yanayi na glucose a cikin jini yana tabbatar da aiki yadda yakamata a kwakwalwa da kuma juyayi. Idan adadin sukari a cikin jini ya tabbata, to mutumin yana da lafiya, yana cikin yanayi mai kyau.

Haɓaka matakan glucose yana haifar da nutsuwa, faɗuwa a ƙasa al'ada yana haifar da rauni, damuwa da ƙashin rai.

A irin wannan yanayin, jiki a ƙasan tunaninsa yana neman samun karancin glucose daga shaye-shaye daban-daban domin ya hanzarta samar da ƙoshin makamashi. A koyaushe mutum yakan farauta ne game da mashaya cakulan ko kuma wani yanki, musamman ma da yamma. A zahiri, wannan kawai yana bayyanar da jin yunwar yayin abincin Ducan, da kowane irin.

Idan kun bi abincin Ducan, ba za ku iya ƙara sukari na yau da kullun a cikin jita-jita ba, don haka kuna buƙatar zaɓi ƙamshin mai dacewa.

Amma wane irin abun zaki za i?

Madarar abinci mai sukari

Xylitol (E967) - yana da adadin kuzari ɗaya kamar sukari. Idan mutum yana da matsaloli tare da haƙoransa, to wannan gurɓatarwar ta dace da shi. Xylitol, saboda kaddarorinsa, yana iya kunna hanyoyin haɓakawa kuma baya shafar ƙoshin hakori, an yarda dashi don amfani da masu ciwon sukari.

Idan ana amfani da wannan samfurin a cikin adadin mai yawa, matsalolin ciki na iya farawa. An ba shi damar cin 40 grams na xylitol kowace rana.

Saccharin (E954) - Wannan madadin sukari yana da dadi sosai, yana dauke da adadin kuzari kuma baya cikin jiki. Amfani da wannan fili, zaka iya rasa nauyi, saboda haka ana bada shawarar saccharin don dafa abinci daidai da abincin Ducan.

A wasu ƙasashe, an haramta wannan abun don yana da illa ga ciki. Don kwana ɗaya, ba za ku iya amfani da 0.2 g na saccharin ba.

Cyclamate (E952) - yana da dandano mai daɗi kuma ba mai daɗin ɗanɗano, amma yana da mahimmancin dama da yawa:

• yana dauke da adadin kuzari
• babban abinci,
• cyclamate yana narkewa sosai a ruwa, saboda haka ana iya ƙara sha.

Aspartame (E951) - Sau da yawa ana ƙara shi a cikin abubuwan sha ko kayan gwari. Yana da kyau fiye da sukari, dandano mai kyau kuma ya ƙunshi adadin kuzari. Lokacin da aka nuna masa zazzabi mai yawa yakan rasa ingancinsa. Ba a halatta fiye da gram 3 na aspartame kowace rana ba.

Acesulfame potassium (E950) - calorie-low, wanda aka cire shi da sauri daga jiki, baya cikin hanji. Mutanen da ke da cututtukan ƙwayar cuta suna iya amfani da shi. Saboda abubuwan da ke cikin methyl ether a cikin abubuwan da ke cikin sa, acesulfame yana cutarwa ga zuciya, bugu da kari, yana da tasiri mai karfafawa akan tsarin mai juyayi.

Ga yara da mata masu shayarwa, wannan mahallin ya tawaya, duk da haka, kashi na farko da na biyu ba kan abincin Ducan bane. Amintaccen magani ga jiki shine 1 g kowace rana.

Succrazite - wanda ya dace da amfani da shi a cikin ciwon suga, jiki baya ɗauke shi, baya da adadin kuzari. Yana da wadatar tattalin arziƙi, tunda ɗayan kayan maye shine kusan kilo shida na sukari mai sauƙi.

Sucrazite yana da lalacewa ɗaya mai mahimmanci - haɗari. A saboda wannan dalili, zai fi kyau kar a yi amfani da shi, don kada a cutar da lafiya. Babu fiye da 0.6 g na wannan fili da aka yarda a kowace rana.

Stevia shine madarar sukari na halitta wanda aka yi amfani dashi don yin abin sha. Saboda asalinsa na asali, kayan stevia mai zaki ne ga jiki.

• Akwai stevia foda a cikin foda da sauran siffofin,
• bashi da adadin kuzari
• za a iya amfani da shi don dafa abincin abinci.
• Za a iya amfani da wannan madarar sukari.

Don haka, ga tambayar wanene musanya don zaɓar yayin cin abinci, amsar ana bayarwa ne a cikin bayanin halaye masu amfani ko akasin haka, a cikin contraindications, kowane nau'in kayan zaki.

Maye gurbin suga ba su dace da abincin Ducan ba

• xylitol (yana da caloric, kodayake yana haɓaka metabolism),
• fructose (adadin kuzari),
• succrazite (ana amfani da abinci saboda ƙarancin kalori, amma mai guba),
• siyarwar (calorie mai tsayi),
• saccharin (low-kalori, amma maimakon hakan mai sa maye, an riga an haramta shi a cikin kasashe da dama),
• Isomalt (mai kalori sosai).

Babu shakka, wasu daga cikin waɗannan magungunan suna da karɓa don amfani ta hanyar rasa mutane masu nauyi, amma tasirin lafiyar gaba ɗaya na iya zama abin damuwa, wanda shine dalilin da ya sa ba a ba da shawarar shiga cikin irin waɗannan samfuran ba. Bugu da ƙari, zaku iya zaɓar zaɓuɓɓukan ƙarancin haɗari.

Wanne mai zaki shine yafi dacewa ayi amfani dashi da abincin Ducan

1. Marubucin kansa yana ɗaukar aspartame a matsayin ɗaya daga cikin mafi kyawun zaɓuɓɓuka, amma yana da wuya a dafa tare da shi, tunda ba shi da amintaccen lokacin da yake mai zafi,
2. Cyclamate yana da karanci a cikin adadin kuzari, amma yana cikin cututtukan da yawa,
3. Acesulfame potassium shima baya dauke da adadin kuzari, baya sha kuma baya haifarda rashin lafiyan jiki, amma yana kawo hadari ga zuciya, yana farantawa zuciya rai,
4. Stevia shine kawai ɗan abin da ke da dadi na halitta wanda bashi da contraindications.

An kirkiro da kwayoyi iri-iri kan tushen waɗannan abubuwan, don haka ya kamata ka karanta abun da hankali don zaɓar mafi kyawun abun zaki. Daga cikin shahararrun shahararrun sun hada da Rio, Fit Parad, Novasweet, Sladis, Stevia Plus, Milford.

Rio Abincin

Abubuwan maye gurbin sukari na wannan nau'ikan sun ƙunshi abun da keɓaɓɓen kalori, wanda ke ƙayyade zaɓin cikin yardarsu. Tushen wannan kayan aiki shine cyclamate, bi da bi, miyagun ƙwayoyi suna da contraindications. Bai kamata mata masu juna biyu da masu shayarwa ba, waɗanda za su iya yin watsi da abubuwan da ke jikinta, kazalika da mutanen da ke da cututtukan ƙwayoyin koda, hanji da hanta.

Annabiya Rana

Novasweet yana samar da nau'ikan abubuwan maye gurbin sukari, waɗanda suka bambanta cikin kayan haɗin. Don haka, a cikin keɓancewa akwai allunan da suka danganci sinadarin cyclic acid, fructose, sorbitol, aspartame, sucralose da kari tare da stevia ─ kusan dukkanin hanyoyin suna nan. Waɗannan samfuran ba su da kayan haɗi kamar isomalt, potassium acesulfame, amma yawanci basu da buƙatu na musamman. Zabi yana da yawa, kuma a zahiri kowane mutum da ke buƙatar daina sukari na ainihi zai iya samun maganin da ya dace wa kansu.

Additionalarin fa'idodin samfuran wannan samfurin shine haɗuwa cikin abubuwan bitamin da ma'adanai, waɗanda suke da mahimmanci lokacin lura da kowane irin abinci.

A tsarin duniya, dukkanin masu zaki zasu kasu kashi biyu: na halitta da na roba.

Amma ban da haka, daga cikinsu akwai mai-calorie da mara-caloric. Dukan yayi hani daga amfani da duk mai maye gurbin mai adadin kuzari a kan abincinsa, saboda suna iya haifar da karin nauyi. Waɗannan su ne fructose, xylitol, sorbitol, isomalt, glucose, dextrose, maltodextrin da FitParad No. 8 cakuda. Tuna! Ba a yarda da waɗannan masu zaki a kan abincin Ducane ba.

Abin da zaki zama mai yiwuwa ne akan abincin Ducan?

Har ila yau Ducane ya rarraba kayan masarufi masu izini zuwa na roba da na halitta. Haka kuma, baya adawa da tsohon kuma baya ganin wata illa a cikinsu. Masu maye gurbin sukari na roba sune aspartame, cyclamate, sucrasite, saccharin, acesulfame. Yawancin lokaci ana cikin allunan.

Shahararrun kayayyaki: Susli, Novasweet, Milford, Rio, Huxol. Sun fi son sukari sosai. Dayawa sun koka da cewa suna da lahani sosai, amma babu bayyananne tabbaci game da lahani. Yawancin lokaci suna yin sanannen soda, irin su Coca Cola da Pepsi, wanda Pierre Ducan kansa ya ba da shawarar wani lokaci a sha.

Me yasa ba a bada shawarar maciji a lokacin asarar nauyi?

An lalata sukari cikin sauri a cikin jiki, yana shiga cikin hanji, daga nan kuma ya shiga cikin jini. A cikin amsa, ƙwayar ƙwayar cuta ta fara samar da insulin na hormone, yana samar da kwararar glucose a cikin sel. Yawancin sukari da mutum ke ci, shine yawan insulin din da yake samarwa.

Sugar shine makamashi da ake buƙatar kashewa, ko kuma dole ne a adana shi.

Ana sanya glucose mai yawa a cikin nau'i na glycogen - wannan shine ajiyar ma'adinin carbohydrate na jiki. Yana wadatar da aikin kiyaye yawan sukari na jini akai-akai koda kuwa yawan kuzarin kuzari.

Insulin kuma yana toshe asarar fatima da haɓaka haɗarinsu. Idan babu kuzarin kuzarin kuzari, ana adana sukari mai yawa ta hanyar ajiyar mai.

Bayan karɓar babban yanki na carbohydrates, ana samar da insulin a cikin adadin mai yawa. Yana aiwatar da sukari mai yawa a cikin hanzari, wanda ke haifar da raguwa a cikin taro a cikin jini. Saboda haka bayan cin cakulan akwai jin yunwar.

Akwai wani fasalin haɗari na Sweets. Sugar yana lalata tasoshin jini saboda haka, an saka allunan cholesterol a kansu.

Hakanan, Sweets suna keta hadarin jini, suna rage matakin "kyawawan" cholesterol da haɓaka adadin triglycerides. Wannan yana haifar da haɓakar atherosclerosis, cututtuka na zuciya da jijiyoyin jini. Cutar koda, wacce ke tilasta wa aiki tare da hauhawa, ya ƙare. Dindindin yawan sukari mai yawa a cikin abincin yana haifar da ci gaban nau'in ciwon sukari na 2.

Koyaushe sarrafa yawan Sweets da kake ci.

Tunda sukari samfuri ne na mutum, kayan jikin mutum ba zai iya tantance shi ba.

A kan aiwatar da lalacewa na sucrose, ana kirkirar tsattsauran ra'ayi, wanda ke haifar da mummunan rauni ga tsarin garkuwar jikin ɗan adam.

Saboda haka haƙori mai daɗi ya fi fuskantar wahala daga cututtukan da ke kama da cuta.

Misali, idan mace ta ci 1,700 kcal a kowace rana, to zata iya ciyar da kcal 170 na kayan maye iri daban daban ba tare da tayi mata adadi ba. Wannan adadin yana ƙunshe ne cikin gram 50 na marshmallows, 30 na cakulan, zaƙi biyu kamar "Bear-toed" ko "Kara-Kum".

Duk Abubuwan nishaɗi sun kasu kashi biyu: na halitta da na roba.

Fructose, xylitol da sorbitol na halitta ne. Ta hanyar ƙimar caloric, ba su da ƙarancin sukari, sabili da haka, ba su ne samfuran samfuran amfani ba yayin abincin. Tsarin su na halatta a kowace rana shine gram 30-40, tare da wuce haddi, rushewar hanji da gudawa mai yiwuwa.

Stevia ganye ne na zuma.

Mafi kyawun zabi shine stevia. Wannan tsire-tsire masu tsire-tsire ne na Kudancin Amurka, mai tushe da ganyayyaki suna da yawa fiye da sukari fiye da sukari. Matsayin stevia wanda aka samar dashi "Stevozid" baya cutar da jiki, baya dauke da adadin kuzari sabili da haka mai lafiya lokacin abinci.

Kwanan nan an ɗauki Fructose mafi kyawun madadin ga sukari, saboda karancin glycemic index din, an bada shawarar yin amfani dashi yayin abincin furotin. Koyaya, binciken da aka yi kwanan nan ya nuna cewa ƙwayoyin hanta suna ɗaukar hanzari kuma suna haifar da karuwa a cikin adadin ƙwayar lipids a cikin jini, ƙara matsa lamba, atherosclerosis da ciwon sukari.

Roba mai daɗi ana wakilta ta aspartame, cyclamate, sucrasite. Halin masana harkar abinci game da su yana da tabbas. Wasu ba su ganin cutarwa da yawa a lokacin amfani da su, tunda waɗannan abubuwan basa haifar da sakin insulin kuma basu da adadin kuzari.

Wasu kuma suna ɗaukar su amintattu ne kuma suna ba da shawarar rage cin abincin nasu ga allunan 1-2 a rana. Masu binciken Amurkawa sun yi ƙarshe mai ban sha'awa, waɗanda suka yi mamakin shin zai yiwu a murmure daga mai zaki. Mutane daga ƙungiyar sarrafawa wanene yayi amfani da madadin sukari, ya sami nauyi.

A wannan lokacin, mutum zai iya shan abinci sau 1.5-2 fiye da abinci bayan cinye Sweets.

Bayan shan kayan zaki, sai yunwar ta bayyana haifar da samun nauyi.

Masu binciken sun ba da shawarar cewa amsawar kimiyyar lissafi ga dandano masu daɗin kayan mutum shine ci gaban cuta na rayuwa. Tunda jikin ba ya tsinkaye da kayan shaye-shaye a matsayin tushen kuzari, sai ya fara tara kayan jikin mai.

Duk ya dogara da irin nau'in abincin da mutum ya yarda da shi. An haramta yin amfani da sukari a kan abincin furotin. duk da haka, an ba da izini yayin sauran abinci a cikin iyakance mai yawa.

Dokar da aka yarda a kowace rana shine gram 50, wanda yayi daidai da cokali 2. Brown sugar yana da ƙarin halaye masu amfani. Ya ƙunshi bitamin, fiber na kayan abinci, wanda ke sauƙaƙe aikin jiki akan sarrafa shi. Samfurin halitta yana da inuwa mai duhu, babban zafi da farashi mai yawa.

Ya fi kyau a ci har sai ƙarfe 15 na yamma.

Bayan karin kumallo, tafiyar matakai na rayuwa yayi jinkiri, kuma ana ajiye carbohydrates mai yawa akan kwatangwalo da kugu.

Wuce kima yana da lahani ba kawai ga adadi ba, har ma ga lafiyar,

Ba za ku iya yi ba tare da Sweets: jiki zai sami makamashi da glucose daga wasu samfuran carbohydrate,

A madadin zama, zaku iya amfani da zuma da 'ya'yan itatuwa,

Dokar halatta mai sukari a rana ba ta wuce gram 50 ba.

Ba shi yiwuwa a faɗi ba daɗi ba cewa masu zaƙi za su kawo ƙarin fa'idodi yayin cin abinci. Amfani da sukari a cikin ƙananan allurai ba zai shafi sigogin adadi ba.

Abin zaki a lokacin cin abinci, kuma wanne yafi kyau - labarin bita

Duk nau'ikan abubuwan rage cin abinci, manufar wanda shine asarar nauyi, mai matuƙar iyakance masu amfani da su a cikin yawan sukari. Cikakke ko ƙi amincewa da Sweets ga wasu mutane ya zama "azabtarwa" kuma zai iya haifar da rikicewar metabolism a cikin jiki, ba a ma maganar mummunan yanayi ba.

Yawancin hakori mai laushi a cikin irin waɗannan lokuta, canzawa zuwa madadin sukari. Amma nauyi ya fara kwatsam sai ya sake bullowa. Me yasa? Bari muyi kokarin gano ta.

Babban kayan zaki za'a kasu kashi biyu, kuma sunan su ya kaddara hanyar samarda:

• Roba ko wucin gadi - madadin wucin gadi na sukari, a sakamakon ayyukan sunadarai,
• Halittar - maye gurbin sukari, waɗanda sune tsantsa daga samfuran halitta.

Shahararrun masu zaƙi na roba sun haɗa da samfurori kamar: saccharin, aspartame, sucrasite, cyclamate. Jin daɗin maye gurbin kayan wucin gadi shine cewa basu da adadin kuzari kuma wasu daga cikinsu sau da yawa sun fi sukari sukari.

Koyaya, lokacin da aka yi amfani da su, jikin zai amsa tare da ci da yawa kuma, a sakamakon haka, samun nauyi.

1. Saccharin daruruwan lokutan sun fi sukari da mai kalori low-car, saboda haka yawan amfanirsa kadan ne - a sakamakon haka, asarar nauyi ke tafiya tare da kara. Koyaya, ya ƙunshi abubuwa masu ƙwayar carcinogenic waɗanda ke tsoratar da cututtuka daban-daban.
2. Aspartame - ƙari a cikin kayan kwalliya da abin sha mai ban sha'awa - E951. Amintaccen kashi na grams uku a rana. Ta hanyar yawan zubar da jini, jiki yana himmatuwa yana gina tsoka mai. Mutanen da ke fama da matsanancin narkewar amino acid suna taka tsantsan.
3. Sucrazite yana da ƙarancin kalori. Amintaccen kashi na kowace rana shine gram 0.6. Ya ƙunshi abubuwa masu guba waɗanda basu da lafiya ga lafiyar.
4. Cyclamate Yana da dandano mai daɗi, kalori mara ƙima kuma yana da sauƙin narkewa cikin ruwa. Amintaccen maganin kowace rana shine gram 0.8. Contraindicated a cikin mata masu ciki da kuma reno, da kuma a cikin waɗanda suke tare da na kasa kasa.

An haramta maye gurbin sukari na roba da yawa a cikin kasashe da yawa, amma a cikin ƙasar, saboda ƙarancin kalori da ƙima, sun shahara sosai.

Masu zahiri na zahiri suna da aminci sosai don amfani. Amma ga waɗanda ke ƙoƙarin rasa nauyi, yana da muhimmanci a sani - Suna da girman adadin kuzari.

Masu maye gurbin sukari na halitta sun haɗa da: zuma, stevia, xylitol, sorbitol, da fructose. Mutanen da ke da ciwon sukari sun fi son yin amfani da waɗannan masu zaki.

1. Fructose Har ila yau, ya fi kyau fiye da sukari, yi amfani da shi a adadi kaɗan. Darajar amintaccen kowace rana shine gram talatin. Idan an cinye fructose sosai, zai iya zama sanadin asarar nauyi da cututtukan zuciya.
2. Xylitol kalori kamar sukari. Tsarin lafiya na kowace rana shine giram arba'in. Yana hanzarta tafiyar matakai na jikin mutum. Likitocin hakora suna bada shawarar idan kuna da matsaloli tare da hakora. Idan akwai yawan abin sama da ya kamata, cuta na iya faruwa.
3. Sorbitol ta hanyar kalori, kamar sukari - amma ƙasa daɗin daɗi. Rage nauyi akan shi ba makawa yayi nasara. Tsarin lafiya na kowace rana shine giram arba'in.
4. Stevia - Wannan wata shuka ce da ke girma a cikin kasashen tsakiyar Amurka. Ya zo ga shagunanmu a cikin nau'in foda mai zaki. Yana dandana kyau. Calorie abun ciki na stevia idan aka kwatanta da sukari yayi ƙasa. Babu contraindications idan ba ka overrest. Ka'idodin yau da kullun shine gram talatin da biyar. Yana da tsada.
5. Honeyan zuma ba ya buƙatar ƙarin talla - kowa ya san kyawawan halayensa! Contraindicated a cikin waɗanda suke da rashin lafiyan dauki da shi kuma tare da hadaddun siffofin da ciwon sukari. Darajar amintaccen kowace rana shine gram ɗari.

Kayan aikin CrossFit a gida da zauren

Shin yana da mahimmanci don canzawa zuwa abun zaki yayin rasa nauyi

Sanannen sananne ne cewa sukari yana cutar da lafiyar. Masana ilimin abinci a duniya sun yanke shawara cewa wuce haddi na carbohydrates din sa mai sauri yana haifar da karuwar nauyi mai sauri. Koyaya, kin yarda da abubuwan alheri game da wannan samfurin yana da matukar wahala. Jikin yana buƙatar sabon "kashi", kuma tambayar ta tashi, me yasa maye gurbin shi ba tare da lahani ga adadi ba. Wasu masana harkar abinci suna bada shawarar mai zaki, amma da gaske hakan yake da kyau?

Karanta wannan labarin

Sake sake fasalin sukari, wanda aka haɗu da samfuran abinci da abin sha, ya ƙunshi adadin kuzari "marasa" kawai, har ma da glucose. Abune da ke samar da makamashi mai sauri wanda ya zama dole ga mutum dan inganta aikin kwakwalwa da kuma jijjiga. Cikakken cirewa daga abincin, alal misali, yayin rage cin abinci mara nauyi, nan take yakan shafi halin rai-da-rai, saboda jiki, baya karbar abinci na yau da kullun, yana fara fuskantar damuwa.

Tooƙarin sauƙaƙe ko rage sha'awar alamomi, masanan kimiyya sun fara neman hanyoyin warware wannan matsalar. Sakamakon haka, sun sami damar zaɓuɓɓuka masu yawa don waɗanda suke maye gurbin sukari a tsakanin abubuwan haɗin na halitta, kazalika da ƙirƙirar samfuran madadin cikin kayan.

Ta ɗanɗano, kowannensu na iya zama canjin cancantar don sukari na yau da kullun, wasu kuma har ma sun wuce yawancin lokuta. Wannan shine amfaninsu mara tabbas, saboda ba lallai bane ku musun kanku da kyawawan abubuwa ba har ma da cututtuka irin su ciwon suga. Bugu da kari, daidaikun mutane suna dauke da karancin adadin kuzari, don haka amfaninsu bazai kara darajar kuzarin abincin ba.

Koyaya, rashin lahani ga lafiya yayin amfani da abun zaki shine mai rikitarwa, tunda duk abubuwanda basu dace ba "kayan abinci" ba zasu iya shiga tsarin rayuwa na rayuwa ba. Kuma hadarin rashin aiki a jiki yayin amfani da irin wadannan abubuwan ya ci gaba da karuwa.

An yi imanin cewa waɗanda suke maye gurbin sukari na ɗabi'a suna da koshin lafiya. Sun ƙunshi abubuwan da aka haɗa na halitta, sabili da haka, basu ɗaukar nauyin sinadarai. Ganuwar gastrointestinal tract suna kwashe abubuwan su a hankali, ba tare da haifar da zubewa kwatsam a cikin insulin ba kuma harin "yunwar". Amma amfani da su yayin cin abinci don asarar nauyi ba shi da kyau sosai. Yawancin waɗannan abincin suna da yawa a cikin adadin kuzari. Sabili da haka, adadin su a cikin abincin ya kamata kuma iyakance.

Roba, ya yi akasin haka, iya ɗanɗano kawai dandano. Tare da ƙaramin ƙara, ƙoshin su zai iya wuce sukari sau ɗari. Abin da ya sa galibi ana samarwa su ne a cikin ƙananan ƙananan allunan, nauyin da bai wuce giram da yawa ba, kuma ƙimar makamashi shine 1 kcal. Ya kamata a ɗauka cikin zuciya cewa sinadarai kawai suna kwaikwayar dainty, suna damun masu karɓar harshe.

Bayan amfani dasu, kwayoyin "yaudarar" sun fara jefa kwayar insulin a cikin jini, suna tsammanin ana buƙatar hakan don sarrafa glucose. Rashin karbarsa, komai a ciki zai bukaci satiety.

Kalori abun ciki na zahiri

Bugu da kari, an yi imani da cewa masu daskararrun kayan zaki suna “toshe” hanyoyin tafiyar da aikin carbohydrate. Watau, jin yunwar bayan amfaninsu ba zai iya gamsuwa ba. Ko da kuwa mutum ya fara cin abinci mai ƙoshin lafiya waɗanda ke amintaccen adadi ko jingina kansa ga “lahani,” adadin hidimomin za a ƙaruwa sau da yawa, kuma duk abin da aka ci za a adana shi nan da nan a wuraren matsala.

A kan fa'idodi da lahani na masu ɗanɗano, duba wannan bidiyon:

Idan matsaloli masu zuwa ba su da mahimmanci, kuma rage cin abinci don asarar nauyi yana ba da dama ga masu maye, zaku iya zuwa cin kasuwa. Sanin fasalin kowane ɗayansu, zaku iya zaɓar samfurin da ya dace kuma ku ƙayyade matakan lafiya.

Za su iya zama ko dai samfuran cikewa, ko kuma a samar da su kamar hoods. Wadannan sun hada da:

• Honeyan zuma. Mafi shahararrun mashahuri madadin sukari. Yana da amfani sosai, don haka amfani da shi zai wadatar da abincin kuma ya kawo fa'idodi. Ba tare da lahani ga adadi ba, kuna iya cin cokali ɗaya a rana. A wannan yanayin, yana da kyau a haɗu tare da carbohydrates da ke daidai (ƙara a cikin kayan kwalliya ko kayan miya) kuma kada ku sha zafi.
• Stevia. Itace mai da ganye masu zaki sosai. Ana iya haɗa shi da abubuwan sha da kayan marmari. Amma ba kowa bane ke son ɗanɗanar “sugary”. An samar da duka a cikin tsabta nau'i na bushe bushe, kuma a cikin nau'i na syrup, Allunan ko stevioside foda. Sabili da haka, halatta sashi ya bambanta kuma an nuna shi akan kunshin.

• Fructose. Ana kiransa sau da yawa "sukari 'ya'yan itace." Yana taimakawa wajen daidaita matsayin glucose a cikin jini kuma baya cutar hakora, amma darajar caloric kusan tana daidai da sukari mai ladabi.

Adadin yau da kullun na tsarkakakken abu wanda aka yarda dashi yayin asarar nauyi kada ya wuce gram talatin. A lokaci guda, yana da daraja la'akari da babban matakin abubuwan da ke cikinsa a cikin 'ya'yan itace da' ya'yan itatuwa. Kuma idan dole ne ka zabi, ya fi kyau a bayar da fifiko ga 'ya'yan itãcen marmari, maimakon “foda,” tunda tare da su bitamin da ƙyallen tsirrai masu mahimmanci don narkewar al'ada zasu shiga cikin jiki.

• Sorbitol da Xylitol. Waɗannan su ne abubuwan da ke faruwa a zahiri waɗanda ke shan giya na sukari waɗanda ke shiga cikin matakan rayuwa. Sun maye gurbin mai ladabi da rashin haƙuri, amma ba su da ƙima a darajar kuzari. Bugu da kari, suna iya haifar da bacin rai. Sabili da haka, "halatta" sashi a gare su lokacin da suke asarar nauyi, kazalika da sukari na yau da kullun, a'a.

Wani lokaci ana ƙara su zuwa abincin "abinci" mai daɗi don rage adadin kuzari. Kuma a cikin tsarin an sanya su a matsayin "esh." Mafi yawan abubuwanda ake amfani dasu sune:

• E 950. Sunanta sinadarai shine Acesulfame Potassium. Yana da dadi sosai kuma ba shi da tsada, saboda haka ana samunsa sau da yawa a cikin abinci mai arha. Zai yi wuya a kira shi mara lahani, tunda amfani na yau da kullun yana haifar da halayen rashin lafiyar jiki kuma yana lalata hanjin.
• E 951. Mafi yawanci ana amfani da Aspartame a cikin confectionery, kamar yadda aka saba da shi cikakken cikakke analog na abubuwan zaki. A yau, bincike ya lura da mummunar tasirinsa a kan ƙwayar ƙwayar cuta da kuma iyawarsa don haɓaka haɓakar ƙwayoyin mai.

• E 952. Wannan wanda ya maye gurbin shine "sodium cyclomat." A cikin ƙananan kima ana ɗaukar cutarwa. Amma babban allurai yakan kai ga bayyanar cutar cizon sauro, saboda haka a wasu ƙasashe haramun ne.
• E 954. Mafi yawanci da aka fi sani da saccharin, an yarda da abu don amfani da samfuran masu ciwon sukari. Koyaya, bai kamata ku shiga ciki ba. Ya ƙunshi cututtukan carcinogens, manyan ɗakunan abin da ke tsokanar da cutar kansa.

Zaɓin masu zaƙi a matsayin madadin sukari lokacin da aka rasa nauyi, yana da kyau a laakari da cewa babu ɗayansu cikakke kuma mai lafiya analog. A cikin tsarin abinci da abinci mai gina jiki inda aka yarda da wannan canzawa, kayan waɗannan abubuwan ko samfuran da zasu iya sanya rashi kayan masarufin da aka saba dasu “rauni”.

Misali, hada zuma mai yawan adadin kuzari za a kashe shi ta hanyar amfani da magungunan antioxidant din sa, da kuma kayan maye ta hanyar karancin makamashi. Amma saboda rasa nauyi sakamakon abinci tare da irin waɗannan abubuwan haɗin, har yanzu kuna iya sarrafa ƙimar abinci da aka yarda, ƙididdigar rabo da yawan abincin.

A yau, sha'awar cinye sukari galibi yana kama da jarabar shan kwayoyi. Saboda haka, sakamakon wannan samfurin akan bayyanar bai kamata a yi la’akari da wani yanayi ba. Idan akwai matsaloli tare da yin kiba, zai fi kyau kar a rufe musun ma'anar “mayaudara” da masu maye gurbin roba. Amma lokacin da sigogi na adadi ya kama da siffar da ake so, zaku iya kula da kanku ga ƙarin analogues na halitta masu amfani, yayin lura da ma'aunin da aka yarda.

Game da maye gurbin sukari don rage cin abinci da sukari, duba wannan bidiyon:

Ko da mai zaki zai iya aiwatar da asarar nauyi wurin shayi na shayi. Kuma wata nuance.

Da farko, ba a amfani da chromium picolinate don asarar nauyi ba. An buƙata shi cikin yanayin rashin lafiyar.

Game da fa'idar ruwa. Lokacin rasa nauyi, kuna buƙatar shan ruwa sosai. Ga masu ciwon sukari, wannan mulkin yana da mahimmanci musamman.

Sladis: dukiyar zaɓi

Samfuran iri ɗaya iri ɗaya kamar Novasweet ana bayar dashi ta alamar Sladys. Mai sana'antawa ya samar da fructose, sorbitol da kuma jerin abubuwan zaki na tushen cyclamate. Mutumin da ke cikin bakin ciki a cikin waɗanda ke maye gurbin wannan alama zai kasance mafi sha'awar jerin Sladys Elite. Ya dogara da stevia tsantsa da sucralose.

Masu zahiri na zahiri na Ducane.

Wadanda suke so su “rikice” su kuma yi amfani da madadin sukari amintattu akan Ducane ya kamata su lura da erythritol da stevia, da kuma duk wani kayan zaki da aka yi daga gare su, kamar Stevioside (crystalline extract of stevia), FitParada No. 1 da FitParada A'a. 7.

Stevia yana cikin foda, allunan kuma a cikin nau'i na saukad. Rashin kyautar allunan shine cewa sun dace kawai kamar kayan zaki ne: shayi, kofi, lemun tsami, da dai sauransu Tunda irin tsarin kwamfutar tasu bazai basu damar amfani da su wajen yin giya ko cuku gida mai zaki ba. Saukad da kyau, amma suna da wahalar yin amfani, zaku iya wuce shi sosai. Ee, kuma amfani bai dace sosai ba.

Foda yana da matukar bambanci: tana nuna halayen daidai a cikin yin burodi, cikin ruwa mai zafi da sanyi, zaku iya yayyafa komai akan su. Kuna iya dafa abincin Ducan mai dadi tare da ita: cookies, kek, muffins, mousses, da dai sauransu.

Fitaccen sukari Fit Parade na abincin Ducan ya tabbatar da kansa da kyau.

Abu ne mai dacewa - ana samarwa a cikin jarkoki da jaka-jigai, kuma, ban da haka, ana gauraya abubuwan gaurayawan cewa basa dauke da wasu kayan dandano. Zamu iya cewa madadin madadin sukari shine yafi kyau sosai fiye da sukari da kuma lokacin da yake da kyau. Hakanan yana da mahimmanci a faɗi cewa mahaɗan Fit Parade suna da dabi'a na halitta kuma ba sa cutar da lafiya. Misali, hadewar cakuda Fit Parade A'a 7: Erythritol, Sucralose, Stevioside, Rosehip Extract. Ba dadi sosai.

Fit Parad: na zahiri da mara dadi masu daɗi

A ƙarƙashin alamar Fit Parad alamar kasuwanci, ana samar da cikakken jerin kayan abinci da kayan abinci als hatsi, smoothies, jelly, teas kuma, ba shakka, masu zaki. Mai ƙera yana ba da zaɓuɓɓuka da yawa don waɗanda suka bambanta a cikin kayan. Fit Parad No. 1 ya hada da erythritol, sucralose, stevia cire (stevioside) da kuma Jerusalem artichoke. Abun lambar 7 ya ƙunshi kayan haɗin guda ɗaya, amma a maimakon Urushalima artichoke ─ rosehip extract. Zai yiwu wannan sahzam za'a iya gane shi a matsayin na halitta tare da tsararren stevia. Erythritol abu ne da ake fitarwa daga abinci mai tsauri, kuma ana samun shi cikin wasu 'ya'yan itatuwa. Sucralose shine kadai abin da ake samu ta hanyar maimaita sukari, amma ba a tabbatar da lalacewar lafiyar sa ba, duk da rigingimun da ake ciki.

Abincin Kyauta Milford

Wani sanannen samfurin da ake samu a cikin nau'in ruwa, wanda ya dace don amfani da shi wajen shirya kayan zaki da abin sha. Duk da gaskiyar cewa mai ƙari ya ƙunshi fructose, saccharin, cyclamate, sorbitol acid, Milford yana da ƙarancin kalori: 1 kcal a cikin 100 g. Dangane da haka, asarar nauyi a cikin tsarin abinci mai kyau na Ducan zai iya wadatar da wannan abun zaki, idan babu damuwa game da cutar da irin wannan abun da ke ciki .

Stevia: abun zaki da alama

Stevia ita ce mafi aminci kuma mafi kyawun hanyar halitta don maye gurbin sukari. Wannan itaciya ana kiranta ciyawa zuma saboda ƙoshinta. Tabbas, fitar da shi yana da takamaiman ɗanɗano, amma ana gyara wannan yawanci ta haɗuwa da erythritol da sucralose a cikin abun da ke ciki.

Ana iya samun masu zaki da stevioside a fannoni daban-daban. Wannan foda ne mai dacewa don yin burodi da kayan zaki, da allunan, kamar Stevia da, da syrups ─ ruwa stevia. Karshe ana samun mafi yawan lokuta a cikin abubuwanda aka shigo dasu. Wannan tsari ne mai dacewa don sakin abubuwan sha.

Stevia da Allunan ─ mafita mafi dacewa tsakanin rasa mutane masu nauyi. Abun da ya hada wannan kayan ya hada da chicory, ascorbic acid da kuma lasisin cirewa, wanda hakan yasa wannan magani ya zama da amfani. Amma wannan shi ma faɗuwarsa ce, musamman ga waɗanda suka fi son shaye-shayen chicory, ─ ɗanɗanar da aka gama aikin ya zama abin daci.

A matsayinka na mai mulkin, stevia ba ta bayar da shawarar contraindications. Amma masu zaƙi kamar Stevia da, Sladis, Novasweet, Milford da Fit Parad suna da wasu abubuwan da zasu iya haifar da rashin lafiyan, matsaloli tare da narkewa, musamman idan akwai tarihin cututtukan ciki ko cututtukan hanji.

Kammalawa

A bayyane yake, yawan kayan abinci na zamani yana ba ku damar zaɓar masu zaƙin mara dadi da na halitta don dandano ku da kasafin ku.Shin yana da mahimmanci don zaɓar isomalt, cin abinci, da kuma sauƙin shahararrun saccharin? Kula da lafiyarku kuma rashin samun alamun amfani da takamammen magunguna, zaku iya fifita haske da tsarin halitta na Fit Parad, Sladis, Stevia plus ko Novasweet. Amma koyaushe ku tuna cewa duk irin waɗannan abubuwan zaki ba za a taɓa cinye su ba kamar yadda aka ƙayyade a cikin umarnin. Bugu da kari, likitoci sun lura cewa duk masu zaki suna da tasirin choleretic, don haka ya fi kyau a nemi likita kafin a maye su da sukari. Ee, kuma ba a ba da shawarar yin amfani da su kullun, yana da kyau ku ɗauki hutu kuma kada ku cika jikinku da irin waɗannan samfuran.

Hakanan zaku iya sha'awar:

Waɗannan masu ƙarancin kalori - wanne yafi kyau a yi amfani da shi lokacin da rasa nauyi?

Ana amfani da maye gurbin sukari a tsakanin masu ciwon sukari da kuma rasa mutane masu nauyi. Abokan ingantaccen abinci mai gina jiki suna kuma amfani da amfanin su.

Dayawa suna saka kwayoyin magani masu zaki, waɗanda basu da adadin kuzari, maimakon sukari na yau da kullun a cikin shayi ko kofi.

Hakanan ana amfani dasu a cikin shirya jita-jita iri-iri, amma ba kowane mai zaki bane don dacewa da waɗannan dalilai. Masu zaki sun kasance na halitta da na wucin gadi. A zahiri amfani da masu sa maye don asara mai nauyi, amma ya kamata a kula da amfanin su.

Roba

Caloimar yawan adadin masu zaki na yau da kullun kadan ne (kusan 0.2 kcal akan kwamfutar hannu) ko ma sifili. Koyaya, dandano yana da matukar mahimmanci game da sukari na yau da kullun, saboda wannan dalilin sun shahara tsakanin rasa nauyi.

Daga cikin kayan zaren na roba, mutum na iya bambancewa:

• aspartame. Wannan madadin shine mafi yawan gama gari, amma a lokaci guda, a ƙarƙashin takamaiman yanayi, zai iya zama mai cutarwa. 200 sau da yawa fiye da sukari na yau da kullun
• suclarose. Ya wuce zaki da sukari sau 600. Yawancin masana ilimin abinci sun bada shawarar wannan madadin a matsayin mafi aminci. Suna samun shi ta hanyar kulawa ta musamman na sukari na yau da kullun, bayan wannan abun da ke cikin kalori yana raguwa da yawa, amma tasirin glucose ya kasance iri ɗaya ne.
• cyclamate. Dadi ya wuce dandano na sukari na yau da kullun sau 30. Ana amfani dashi sosai, kodayake, an haramta shi a cikin ƙasashe da yawa,
• potassium acesulfame. Ya fi sau 200 dadi fiye da sukari. Jiki baya ɗaukar jiki kuma bayan amfani da shi na tsawan lokaci na iya cutar hanji kuma yana haifar da rashin lafiyan ƙwayar cuta.

Enarin haɗi na roba suna ga mutanen da ke fama da ciwon sukari. A wasu halaye, sha'awar wuce kima na iya zama lahani.

Amfana da cutarwa

Babban fa'idodin masu zaki, ba shakka, shine abubuwan da suke da kalori, wanda ƙasa da sukari na al'ada.

Wannan yana ba da damar masoya masu ƙauna su ci gaba da cin abincin da suka fi so, ko da tare da abinci.

Suna ba ku damar kiyaye dandano na jita-jita da abin sha ɗaya, amma a lokaci guda ana rage yawan adadin kuzari da yawa. Idan zamuyi magana game da fa'idantar da zaren roba, maiyuwa ne, kaɗan za'a iya faɗi anan.

Ana amfani dasu galibi don ciwon sukari, kuma ba don asarar nauyi ba, kamar yadda a wannan yanayin zasu iya tayar da haɓaka ci. Kuma abubuwanda aka gyara na kayan basu da wasu kaddarorin amfani.

Hakanan, yin amfani da su na yau da kullun na iya haifar da jaraba, bayan haka jiki na iya fara buƙatar glucose sau biyu. A sakamakon haka, ci gaba da amfani da kayan zaki zai iya haifar da ci gabanau'in ciwon sukari na 2.

Amfanin masu daɗin zaƙi na zahiri ya dogara da nau'in musanya. Misali, dangane da zuma, mutum yana karbar abubuwa da yawa masu amfani, musamman ma mahimmanci ga jikin namiji.

Amfanin sauran maye gurbin na halitta za'a rubuta shi nan gaba.

Kuma lahani daga gare su yana yiwuwa a yanayin rashin amfani, saboda suna da abun cikin kalori, kuma yawan shan ruwa ba zai haifar da asara ba, amma ga akasin haka. Hakanan ya kamata kuyi la’akari da halayen rashin lafiyar jiki ga wani musammam.

Yana da mahimmanci a nemi ƙwararrun masani kafin amfani da kowane samfuri.

Shin zai yiwu ku ci abun zaki?

A kan abincin Ducan, an haramta masu zaitun na zahiri, amma ana iya amfani da abubuwa masu zuwa cikin iyakance mai yawa:

• stevia. Madadin sukari ne na halitta wanda aka samo daga tsire-tsire na zuma. Babu wani carbohydrates a ciki. Yana da kaddarorin da yawa masu amfani. Amintaccen maganin yau da kullun ya kai gram 35,
• m. Wannan abun zaki na jiki baya dauke da jiki kuma yana da karancin adadin kuzari. Bayan zaƙi, ya ninka sau goma fiye da sukari. Koyaya, ɗayan abubuwan da ke cikin miyagun ƙwayoyi mai guba ne, saboda haka, matsakaicin ƙarfinsa na yau da kullun bai wuce giram 0.6 ba,
• Milford suss. Madadin wannan sukari yana da kyau saboda ana iya amfani dashi a cikin kwano da kayan miya, kuma ba kawai a cikin ruwan sha ba. Dadi na kwamfutar hannu guda 5.5 na sukari na yau da kullun. Yawan shawarar da aka bayar na yau da kullun ya kai milligrams 7 a kilo kilogram na nauyi,

Idan muka yi magana game da tsarin abincin Kremlin, to ba a bada shawara don amfani da wasu maye gurbin sukari ba. Amfani da stevia kawai a cikin allunan azaman makoma ta ƙarshe an yarda.

Idan kuna bin wasu abubuwan rage cin abinci, ya kamata ku mai da hankali ga shawarwarin likita da abubuwan da ake so. Yana da mahimmanci la'akari da darajar caloric na mai zaki a cikin lissafin yau da kullun, idan da. A kowane hali, bai kamata ka shiga cikin su ba, tunda suna shan maye kuma suna iya cutar da jiki sosai.

Wanne ya fi kyau don zaɓar madadin sukari don asarar nauyi?

Idan mutum yana buƙatar abun zaki don asarar nauyi, to ya fi dacewa da zaɓin zaɓin yanayi.

Roba, duk da karancin su, kuma wani lokacin gaba daya abun da ke cikin kalori, na iya bada gudummawa wajen samun nauyi.

Wannan yana faruwa tare da amfani na yau da kullun da tsawan lokaci. Kyakkyawan zaɓi shine madadin kayan zaƙi na zahiri da na ɗan adam tare da gajerun hutu don jiki bashi da lokacin amfani da su.

Tabbas, yana da mahimmanci a bi yadda ake amfani da abin zaki don kar a samu sauki kuma kar a cutar da jiki.

A Rasha, ana yawan amfani da zuma maimakon sukari, saboda yana da yawa sosai kuma yana araha. A cikin duniya tsakanin masu maye gurbin halitta, stevia ita ce jagora.

Cane sukari

Cane sukari yana da wadatattun kaddarorin da ma'adanai masu amfani. Ana iya amfani dashi duka a cikin abin sha na ruwa da kuma a cikin desserts, inda ake amfani da shi sosai, ko a cikin sauran jita-jita.

A bayyanar, tana da bambanci da sukari kawai a launi, tana da launin ruwan kasa sosai. Yana da dandano mai karfi na molasses dan dandana.

Abin takaici, yana da wuya a sami ainihin sukari launin ruwan kasa a kan shelf na shagunan gida. 100 grams na samfurin ya ƙunshi adadin kuzari 377, wanda ba ya bambanta sosai da wanda aka saba, saboda haka ba za ku iya cinye shi da yawa ba.

Ruwan sukari ne mai 'ya'yan itace. Ya shahara sosai sabili da haka ana samun shi a kusan kowane kantin sayar da kayayyaki a kan layi ko babban kanti.

Sau da yawa located a cikin sashen na masu ciwon sukari. Ba ya haifar da katako kuma ba shi da mummunan tasiri lokacin da aka cinye shi da ƙarancin adadi.

Koyaya, wannan mai amfani yana amfani da shi ta hanyar masu ciwon sukari, maimakon rasa nauyi, tunda abun da yake a cikin kalori shine yafi wanda sukari talakawa kuma shine adadin kuzari 399 a kilo 100.

Stevia wata aba ce mai dadin gaske wacce ta shahara a duk duniya. Ganyen bishiyar daga wacce aka samo abun zaki shine kusan sau 30 mafi daukaka a cikin sukari talakawa.

Idan muna Magana ne game da cirewar, to ya zama sau 300 mafi dadi. Babban fa'idar stevia ita ce karancin adadin kuzari, wanda ba ya wuce raka'a 18 a kowace gram 100.

An ƙirƙira shi ta fannoni daban-daban, wanda ya sa ya yiwu a yi amfani da kayan abinci da ruwa. Hakanan, sau da yawa akan stevia, zaku iya samun shirye-shiryen da aka yi da kayan lemu.

Agave Syrup

Wannan syrup yana kusan sau ɗaya da rabi mafi kyau fiye da sukari na yau da kullun. Amma tsarin glycemic dinsa yana da ƙananan ƙananan, wanda baya haifar da tsalle mai tsayi a matakan glucose na jini.

Ruwan ruwan 'ya'yan Agave yana haɓaka metabolism, yana da tasiri mai kwantar da hankali kuma yana kawar da wuce haddi mai narkewa daga jiki.. Abubuwan da ke cikin kalori shine adadin kuzari 310 da giram 100.

Maple syrup

Wannan abun zaki shine sananne musamman a Amurka, inda ake samun sauƙin sawa. A cikin shagunan Rasha, gano shi na iya zama da wahala.

Wannan syrup din baya rasa amfaninsa mai amfani bayan magani mai zafi. Iyakar abin da wannan ya jawo shine babban farashi mai sauki. Abubuwan da ke cikin kalori a cikin 100 na 100 shine adadin kuzari 260.

'Ya'yan itãcen marmari

Yin amfani da 'ya'yan itatuwa bushe maimakon sukari babbar matsala ce. Ayaba mai narkewa, pears da apples, raisins, tim, prunes da bushe apricots za'a iya haɗa su a cikin abincin.

Kuna iya amfani da su duka a cikin daban, kuma ƙara wa abinci ko kayan dafa abinci. Koyaya, 100 grams na 'ya'yan itace mai bushe ya ƙunshi adadin kuzari 360, don haka cin su dole ne ya iyakance.

Matsayi da Kariya

Yana da mahimmanci a sani! Matsaloli tare da matakan sukari na tsawon lokaci na iya haifar da tarin cututtuka, kamar matsaloli tare da hangen nesa, fata da gashi, ulcers, gangrene har ma da cutar kansa! Mutane sun koyar da haushi don haɓaka matakan sukarinsu ...

Ka'idodin sukari na yau da kullun ga namiji shine teaspoons 9, kuma ga mace - 6. Ba wai kawai mutum yana ƙara da kansa ba, har ma da wanda masana'antar samfuran ke amfani da su.

Amma game da kayan zaki, na wucin gadi, ana nuna adadin su akan kunshin kuma kusan allunan 20 ne.

Wajibi ne a yi hankali da amfani da su, suna iya yaudarar kwakwalwa da sanya shi tunani cewa jiki ya kamata ya karɓi glucose, kuma a cikin rashi, ƙarfafa ci yana ci gaba a gaba.

Yawan adadin masu maye gurbin halitta yakamata a kirga su gwargwadon kalorirsu. Yana da mahimmanci cewa kashi ba ya cutar da jiki. Wato, ya kamata mutum ya san ma'aunin a cikin komai.

Wanne ya fi dacewa don amfani da abun zaki don yawan asara? Amsar a cikin bidiyon:

Za'a iya samun babban adadin maye gurbin sukari a lokacinmu. Kuma wannan ya shafi halayen roba da na zahiri. Saboda haka, kowa na iya zaɓa wa kansu mafi kyawun abin zaki. Amma yana da shawarar yin zabi tare da ƙwararrun masani.

Shin zai yiwu a sauya sukari a kan abincin Kremlin?

Abincin Kremlin ya dace da mutanen da suke son rasa nauyi ba tare da daina abinci mai daɗi ba. Wannan tsarin yana samar da abinci mai kyau sosai don dacewa da wasu ƙa'idodi.

Kafin ci gaba zuwa aikin cirewa, ya kamata ka tabbata cewa babu abubuwan hana haifuwa. Tsarin abinci yana ƙunshe da ƙarancin abinci mai-carb.

A sakamakon wannan, matakan sukari na jini suna fadowa kuma ana sarrafa adadi mai yawa a cikin jiki.

Sakamakon cin abinci za a iya gani da sauri isa, amma yana da mahimmanci don samun ikon sarrafa sha'awar sha'awar ku. Kowane samfurin yana nuna ta hanyar wasu adadin raka'a na al'ada (c.u.), waɗanda suke daidai da carbohydrates a kowace 100 g abinci.

Manuniya da contraindications

Abinci irin na Kremlin yana dacewa musamman ga waɗanda suke son cin abinci mai bugun zuciya, amma suna son rasa nauyi ba tare da jin yunwa ba. Tsarin na hana cin abinci a kowane lokaci na rana ba tare da kirga adadin kuzari ba.

Sau da yawa, irin wannan abincin yana amfani da mutanen da suke da tsarin aiki na yau da kullun, kamar yadda abincin ya tanadar da abun ciye-ciye da safe ko a ƙarshen. Hakanan, wannan dabarar ta zaba ta masoyan abinci na abinci, mutane masu lafiyayyen lafiya waɗanda suke so su hanzarta rage girman jikin mutum a wani lokaci.

A menu mai sauƙin daidaitawa ga kowane matakin samun kudin shiga. Madadin squid, shrimp da naman turkey, zaku iya amfani da naman kaza, kifi mai rahusa da namomin kaza, wanda za'a iya samu a kowane kantin sayar da kayayyaki. Abubuwan sunadarai suna da abinci mai gina jiki, saboda haka mutum ya zauna cikakke na dogon lokaci.

Amma yana da mahimmanci a la'akari da cewa abincin Kremlin ya saba:

• A lokacin daukar ciki da shayarwa,
• A lokacin ƙuruciya da samartaka,
• A cikin cututtuka na hanta da hanta da kodan,
• Idan akwai matsala ta hanji,
• Tare da rikice-rikice na rayuwa.

Ya kamata a watsar da abinci mai gina jiki idan tsarin juyayi ya rikice, jiki yana ɗaukar canje-canje na hormonal. Ga mutanen da ke da aikin tunani, wannan zabin abincin abinci ba zai yi aiki ba.

Rashin daidaituwa na hanyar sun hada da gaskiyar cewa abincin furotin a cikin mai yawa yana haifar da mummunar lalacewar tsarin urinary, har ila yau yana ƙara haɗarin duwatsu a cikin ƙwayar ƙwayar cuta da kodan.

Tun da fiber ba a cikin abincin ba, mai haƙuri yawanci yana da maƙarƙashiya da sauran matsaloli tare da tsarin narkewa. A gaban pathologies na gastrointestinal fili, wani rikice-rikice na iya haɓaka.

Tun da kin amincewa da carbohydrates yana haifar da raguwa a cikin sukari na jini, ba a ba da shawarar wannan abincin ga mutanen da ke cikin matsananciyar damuwa.

Nau'in abincin Kremlin

Akwai hanyoyi guda biyu don rasa nauyi. Zaɓin na farko an zaɓa idan kuna son sauri kuma ɗayan lokaci rasa ƙarin kilo. Don samun sakamako mafi dindindin kuma mai ɗorewa, suna amfani da nau'ikan abincin Kremlin na biyu, wanda za'a iya amfani dashi shekaru da yawa ba tare da cutar da jiki ba.

Ana ɗaukar rage cin abinci mai sauri da gajere mai ƙarfi da tasiri. A cikin wannan dabarar, adadin carbohydrates da aka cinye yana iyakance zuwa raka'a 20. Suna cin wannan hanyar tsawon makonni biyu, bayan haka ana ƙara raka'a 5 na carbohydrates kowane kwana bakwai.

Makon farko ya ƙunshi amfani da nama, kifi, ƙwai, sannan an gabatar da kabewa, tumatir, da cucumbers. Makon na uku ya hada da kayan kwalliya da kwayoyi. Bayan ya yiwu a cimma sakamakon da ake so, sannu a hankali dabi'un carbohydrates suna ƙaruwa zuwa 60 g, saboda abin da abincin ya zama bambanta.

1. A nau'in abinci na biyu, an yarda da raka'a 40 na carbohydrates. Bugu da ƙari, zaku iya shiga cikin wasanni, amma rasa nauyi zai zama mai jinkiri kuma a cikin sauƙin laushi.
2. Yi jita-jita na iya zama kowane nau'i, amma ya kamata ku ƙi sukari da sitaci gwargwadon yiwuwa.
3. Bayan kai ga sakamakon da ake so, ana iya ƙara adadin raka'a. Yana da kyau a zaɓi alamar da ta dace nauyi daban-daban, tare da mai da hankali kan ƙira, halayen jiki da kasancewar cututtuka.

Yana da mahimmanci a yi la'akari da cewa zaɓi na farko na asarar nauyi mai nauyi ana ɗauka cikin gaggawa kuma mafi tsauri, tare da wannan abinci mai gina jiki, an gabatar da jikin mutum a cikin yanayin ketosis. Saboda wannan, mai haƙuri na iya samun warin acetone mara dadi daga bakin, kuma aftertaste mara dadi na iya bayyana a cikin kogon bakin.

A cikin wannan lokacin, ana bada shawara sau da yawa don shafa bakinka da sha akalla lita biyu na ruwan sha kowace rana.

Abin da aka yarda ya ci yana ƙarƙashin abincin Kremlin

A makonni biyu na farko akwai ƙuntatawa na abinci. Don asarar nauyi na gaggawa yana amfani da nama, kifi, qwai, nau'in abinci na biyu bugu da ƙari ya haɗa da cuku gida, cuku, kefir, samfuran madara. Don kayan leda, ana bayar da burodi ko kayan zaki ta amfani da oat bran, fiber ko soya protein.

Kuna buƙatar fahimtar cewa abincin Kremlin da kayan zaki ba koyaushe suke jituwa ba. Ba a ba da shawarar kayan zaki masu wucin gadi ba, saboda suna ba da gudummawa ga ci gaban jaraba. A cikin matsanancin yanayi, ana iya maye gurbin sukari tare da stevia a cikin allunan da samfurori dangane da shi.

Yawancin yau da kullun na iya zama ba 30 g na alkama ko oat bran ba, waɗanda aka gabatar da su cikin abinci a cikin allurai a hankali, suna farawa da teaspoon guda. Sun fara hatsi lokacin da suka sami damar cire karin fam. Ana yin gurasa mai cin abinci daga garin flaxseed, wanda ke cire ruwa mara amfani kuma yana rage cholesterol. Madadin haka, ana amfani da garin masara mai skim.

A matsayin ɓangare na abinci, ya kamata ka rabu da:

• Sahara
• Honeyan zuma
• Kayan abinci
• Macaron
• Gyada
• Sitaci
• Kash,
• Abin sha mai dadi
• Sweets.

A halin yanzu, abincin yana ba da ranakun yin azumin lokacin da zaku iya bi da kanku ga abinci da aka haramta, amma gobe za ku buƙaci yin biyayya da ka'idodi.

Idan an yi komai bisa ga shawarwarin, jiki yakan yi amfani da shi da sauri, kuma buƙatar buƙatar kwantar da hankali zai ɓace.

Shawarwarin Lafiya Jiki

Lokacin da aka tambaye shi ko madadin sukari zai iya zama akan abincin Kremlin, likitoci sun amsa cikin tabbacin. Amma yana da mahimmanci kada ku zagi masu daɗin zaki, ya kamata a yi amfani dasu kawai lokacin da ya cancanta, lokacin da abin sha ko jita-jita ba tare da zaki ba dace da amfani.

Wajibi ne a tabbatar cewa mai zaki a cikin abincin Kremlin bashi da sinadarin fructose, sucrose, lactose. Aspartame shima yana da illa sosai kuma bai dace ba lokacin asarar nauyi. Babu hani akan gishirin, amma har yanzu ana bada shawara a ci abinci mara amfani, tunda wannan sinadarin yana taimakawa wajen riƙe ruwa mai yawa a jiki.

Da farko, ba kwa buƙatar haɗa kayan lambu da 'ya'yan itatuwa a cikin menu, saboda suna ɗauke da adadin karuwar carbohydrates. Bayan makonni biyu, a hankali ana gauraya abincin tare daikon, letas, cucumbers, tumatir, alayyafo. Abu na gaba, zaku iya matsawa zuwa abinci mai kara kuzari.

Don gyarawa game da rashin abinci mai gina jiki a jiki, kuna buƙatar sha wani hadaddun bitamin wanda ya ƙunshi sinadarin magnesium da potassium. Sashi na bitamin ya kamata a karu.

Kwararre a cikin bidiyon a cikin wannan labarin zai yi magana game da abincin Kremlin.

Nuna sukari ko zaɓi jinsi don shawarwari.Bayan bincike bai samo ba Nunawa Neman bincike Ba a samo ba Nunawa Neman binciken binciken ba a samo shi ba.

Sweetener don rage cin abinci: wanda zaka zaba

Kowane abinci koyaushe yana barin tambayoyi da yawa game da amfani da sukari. Abincin Ducan, wanda zamu yi magana akai a yau, saboda la'akari da amfani da maye gurbin sukari akan abincin, bai ƙetare wannan batun ba.

Bari mu fara da kayan yau da kullun da halayyar halayyar abinci, tare da zaɓi na abinci da carbohydrates.

Yaya za a kiyaye abincin Kremlin? Ka'idodi na asali

Yaya za a kiyaye abincin Kremlin? Ka'idodi na asali

Idan ka yanke shawara sosai don amfani da sananniyar abincin Kremlin don asarar nauyi, to ya kamata ka fara sanin kanka da ka'idodinta. Duk wani yunƙuri a kan wannan muhimmin al'amari kamar abinci, ko dai ba zai ba ku wani sakamako mai mahimmanci ba, ko ma ya haifar da hargitsi cikin jin daɗin rayuwa. Kremlin yana nuna sakamakon abincin da yake farantawa miliyoyin mata.

labarai:

Babban shawarwarin abinci na Kremlin - abin da kuke buƙatar sani a gaba

1. Babban abin da ake buƙata na tsarin Kremlin - duk da haka, kamar kowane, kafin kiyayewa Wajibi ne a nemi likita kuma a yi cikakken bincike.

Da kyau, idan zaku iya samun shawara a ƙwararren masanin abinci mai gina jiki - zai iya daidaita abincinka akan wannan abincin, dangane da yanayin lafiyar ku, lafiyar jiki, kasancewar cututtukan cututtukan ƙwayar cuta, rashin lafiyar jiki da sauransu

Idan kana da kowace irin cuta, tsayayyen matsalolin lafiya, rauni, alamun da ba a bayyana ba wanda ke nuna kasancewar kowace matsalar kiwon lafiya, to ba za ka iya amfani da abincin Kremlin ba, har zuwa bayanin dukkan yanayi tare da likitan halartar, wucewa gaba daya jarrabawa, magani.

Saboda gaskiyar cewa a yayin cin abincin Kremlin zaku cinye abubuwan abinci mai gina jiki da yawa, don ingantaccen aikin kodan, tsarin zuciya, jijiyoyin jiki, a matsayin rigakafin duwatsun koda, yawan shan tsabtataccen ruwan sha a kowace rana (ba carbonated ba, ba tare da ƙari ba kuma ba za a ƙara dandano ba).

Yawan ruwa don shan ruwa ya kamata ya zama akalla lita 2.5-3 kowace rana. Zai fi kyau a ɗauki ruwan kwalba, ko a sha ruwa daga matatun gidan. Ga abincin Kremlin ba za ku iya zama masu tsattsauran ra'ayi ba, yankan rage adadin kuzarin menu, yayin rage adadin carbohydrates da aka cinye.

Abinci ya kamata ya zama mai daɗi, mai gamsarwa don ma'ana don ba ku da kullun jin yunwar.

A ina zan sami nauyin carbohydrates a cikin abinci? Unit Tables

Domin mabiya tsarin Kremlin suyi saurin tafiya cikin duniyar samfurori, suna zabi kawai mafi amfani ga abincinsu, tebur na musamman na abincin Kremlin, inda zaku iya ganin abubuwan carbohydrate a cikin samfuran shahararrun samfuran, da abun da ke cikin kalori. Yawan carbohydrates a cikin allunan abincin Kremlin ana bayar dashi in sabani raka'a (1 gram na carbohydrates da 100 grams na samfurin).

Mun kammala menu. Ka'idodin abinci mai gina jiki don rage cin abinci na Kremlin

• Kamar yadda muka ambata, yawan carbohydrates a cikin kullun ga mutumin da yake son rasa nauyi yakamata ya iyakance 40 raka'a na al'ada.
• Ga mutumin da ya rasa nauyi, amma yana so ya ci gaba da nuna alamar samun nasarorin da ya samu, yawan adadin carbohydrates na yau da kullun Kada su wuce raka'a 60 na al'ada.
• Mafi ƙuntataccen abinci na Kremlin ya shafi sukari, Sweets, abinci mai gina jiki na carbohydrate (farin burodi).
• Idan yanki na nama, kwanon nama ya kasance raka'a na al'ada bisa ga tebur, wannan ba ya nufin cewa zaku iya cin shi kowane adadinhar zuwa da yawa kilo kowace rana. Ya kamata a san irin wannan game da barasa - zaku iya ɗauka, amma a matsakaici. Haka kuma, giya yawanci yakan haifar da karuwar abinci, wanda hakan ba zai haifar da illa ga abinci ba.
• A tsawon lokaci, zaku lura cewa jin yunwar yana ragu sosai, kuma adadin abincin da ake ci kowace rana yana raguwa. Ci gaba da rage cin abincin, bin ƙa'idodi, amma a cikin kowane hali - kada ku yanke su gaba.
• Don haka jita-jita ba ta zama mai sabo ba kuma ba za ta iya ba ku, ƙara musu kaɗan ganye, ginger, mustard, tafarnuwa, albasa, barkono daban-daban, horseradish.
• A matsayin abun ciye-ciye, a cewar abincin Kremlin, zaku iya amfani da karamin abu kwayoyi da tsaba, zaituni, qwai da aka dafa, soyayyen cuku cuku (ba tare da gari ba), dafaffen nama tare da kokwamba ko ganye, shrimps, naman alade giya, kayan lambu mai.

Yaya sauri suke rasa nauyi akan abincin Kremlin, kuma yaushe yakamata a lura dashi?

Rage nauyi akan abincin Kremlin na iya zama 5 zuwa 8 kg na mako daya. Amma irin wannan tsarin abinci dole ne a kula dashi cikin hikima sosai, ba ƙoƙarin tilasta faruwar al'amuran ba, kuma ya rage rage yawan abincin ku. Rashin nauyi mai nauyi mai nauyi sosai yana da ƙoshin lafiya.

Bugu da kari, saurin zubar da karin fam baya barin fata ya sami sautinkuma ta iya sag. Mafi asarar nauyi mai nauyi akan abincin Kremlin - daga kilo 2 zuwa 4 a mako.
Kafin rage cin abinci kuna buƙatar auna kanku rubuta nauyi a cikin littafin rubutu.

Yin awo dole ne a yi kowace rana da safe, bayan bayan asuba, a rubuta bayanan a cikin littafin rubutu guda. Rage nauyi a kullum bai kamata ya wuce gram 300-400 bain ba haka ba abincin zai zama mara amfani.

Nawa ne za a bi abincin Kremlin a kan lokaci - wannan tambaya ce ta mutum, kuma babu amsar guda ɗaya. Ya dogara, da farko, akan Shin kun isa ƙarfinku mai kyau?, ko har yanzu suna kan hanya zuwa gare ta. Hakanan ya dogara da lafiyarku da lafiyar ku.

A cikin ka'idoji, lafiyayyen mutum ba tare da wani contraindications ba zai iya amfani da wannan abincin don kiyaye nauyin jikinsu muddin suna so. Ainihin aiwatar da duk shawarwarin abinci zai nisantar da rikice-rikice da kuma rashin kwanciyar hankali.

Misali ga masu bin tsarin Kremlin shine sanannen likita, likitan zuciya Leo Boqueria - fiye da shekaru ashirin da biyar yana cin abinci gwargwadon tsarin tsarin abincin Kremlin, kuma yana jin daɗi, yana da lafiyayyen jiki, babban aiki da ƙoshin lafiya.

Gargadin Mahimmanci don Abincin Kremlin

1. Shekaru da yawa, jikinka ya sami cikakken tsarin abubuwan gina jiki daga abinci, gami da adadin carbohydrates.

Sakamakon ƙuntatawa na wannan adadin zuwa raka'a 40 na al'ada kowace rana, jiki zai iya amsawa rauni, rauni, gajiya, hali ga rashin kwanciyar hankali, rashin girman kai, passivity. Amma, da zaran jiki ya sami amfani da wannan abincin, komai zai koma daidai.

Wannan abincin ba shi da lahani kamar yadda ake tsammani da farko. Gaskiyar ita ce kan aiwatar da narkewar furotin, adadi mai yawa na jikin ketone sun bayyana a jikin mutum. Wadannan jikin na iya haifar da maye gawar, kuma muhimmin abin da suke tarawa a jiki na iya haifar da cutarwa ga lafiya.

Maganin guba na Ketone shine ketosis, alamomin waɗanda sune bayyanannun ƙanshin ƙashi na acetone da dandano a cikin bakin. Idan kun lura da kasancewar ƙamshin acetone a bakinku, ya kamata ku dakatar da wannan abincin, kuma Tabbatar ka nemi likita.

Abincin Kremlin: shawarwarin masu sana'a da contraindications

Yanar gizo Colady.ru tayi kashedin: duk bayanan da aka bayar na bayanai ne kawai, kuma ba shawarwarin likita ba ne. Kafin amfani da abinci, tabbatar cewa tuntuɓi likita!

Raba wa abokanka da kuma kimanta labarin:

Abincin Kremlin. Cikakken tebur. Menu na mako. Nazarin waɗanda suka rasa nauyi tare da hoto

Abincin Kremlin yayi tafiya cikin duniya tsawon shekaru. Miliyoyin mutane a duniya sun zauna kuma suna ci gaba da zama a kan Kremlin. Abin da abinci ci da shahararsa? Da farko, an rarraba abincin kuma ya shafa. Matukan jirgin saman Amurka da 'yan saman jannati a ci gaba da dacewa.

Maɓallin rubutu mai sauri:

Daga baya ta samu tallata labarin kuma nan take ta sami dakaru mabiya. Ana kiran abincin Kremlin saboda gaskiyar cewa wakilan hukumomin kula da birni na Moscow sun gwada shi akan kansu kuma sun tabbatar da ingancinsa. Daya daga cikin shahararrun jami'an da suka dandana sakamakon banmamaki na abincin - Yuri Luzhkov.

Ka'idodin tsarin abincin Kremlin

Yawancin compan asalinmu suna son abincin, da farko, saboda waɗanda suka rasa nauyi kada su musanta kansu komai, kuma za su iya cin abincin da aka yarda a gaban ji na satiety.

A lokacin cin abincin zaku iya ci gaba ku ci sausages, kifi, nama, har ma da shan barasa, wanda yawancin ƙayyadaddun kayan abinci suka haramta (duba ƙimar abinci saboda ingancin 2017).

Abincin Kremlin yana fara aiki lokacin cin abinci yawa yana raguwa zuwa da abinci carbohydrates. Tun da yanayin al'ada na carbohydrates yana raguwa, jiki yana fara samar da makamashi daga shagunan kitsen da ke cikin jikin mutum.

Domin jiki ya fara rasa nauyi, a cikin makonni biyu na farko zaku buƙaci ci ba fiye da 20 g na carbohydrates kowace rana.

Kuna iya lissafin su ta amfani da cikakken tebur na musamman game da abincin Kremlin, wanda zamu bayar don sauƙaƙe muku kaɗan. Bayan makonni 2, zaku iya fadada abincin kafin cin abinci 40 g na carbohydrates kowace rana.

Kuma bayan barin abincin don kula da nauyi babu fiye da 60 g na carbohydrates kowace rana.

Editocin tashar suna jaddada: an tabbatar da amfanin wannan abincin kawai in an sami ƙaruwa sosai a jiki. Mun shirya muku wani darasi na bidiyo game da asarar nauyi a cikin wuraren matsala. Suna samuwa kyauta kyauta akan sabar mu. Danna maɓallin da ke ƙasa (yana buɗewa a cikin sabon taga).

Kuna iya ci yadda kuke so. Wannan abun, tabbas, zai farantawa yawancin rasa nauyi. Koyaya, a cikin wannan al'amari kana buƙatar sanin ma'aunin. Idan kuna cin poundsan fam na abinci a kowace rana, to asarar nauyi da alama rashin tasiri ne.

Kokarin kada ka wuce gona da iri. Ku ci ɗan ƙaramin abincin da aka yarda kuma jira na ɗan lokaci. Idan har yanzu yunwar tana ci gaba da azabtar da ku, to, ku ci ɗan. Kar ku wuce ko kumbura bangon ciki.

Hakanan a gwada cin abinci ba sa wuce awowi 3-4 kafin baccin dare.

Kuna buƙatar cirewa daga abincin wasu nau'ikan abinci, daga cikinsu dankali, kayan abinci na gari, gurasa, shinkafa, sugar, Sweets. Gwada kada ku ɗanɗano komai, koya sha shayi ba tare da sukari ba da Sweets. A cikin matsanancin yanayi, yi amfani da kayan zaki (duba yadda ake zabar mai zaki).

An ba da izinin ci kifi, cuku, qwai, nama, kayan lambu da sauran kayayyaki masu rahusa. A cikin tebur zaku iya samun samfuran samfuran da ke ƙima ƙananan maki.

Sausages, sausages, sausages Dole ne su nemi inganci. Sausages masu arha sun ƙunshi soya da sinadarai masu yawa, don haka ku ci irin waɗannan samfuran tare da taka tsantsan.

Idan kuna son samun nauyi, to, amfani fiye da raka'a 60 kowace rana.

• Karin kumallo: 2 Boiled qwai (2 maki), 100 g cuku (1 aya), shayi ko kofi ba tare da sukari (0 maki),
• Abincin rana: kaza 200 g (0 maki), kokwamba da salatin tumatir 200 g (maki 7), ruwan tumatir (maki 3.5),
• Abincin rana da rana: 200 g cuku (2 maki),
• Abincin dare: gwangwani kore Peas (6.5 maki), steak (0 maki), shayi ba tare da sukari (0 maki).

Jimla: Maki 22.

Rana ta biyu:

• Karin kumallo: cokali biyu -yen soyayyen ƙwai (aya 1), tsiran alade (0 maki), shayi ko kofi ba tare da sukari (0 maki),
• Abincin rana: miyan naman kaza (maki 15), 2 kukis (maki 3), shayi ba tare da sukari (maki 0),
• Abincin rana da rana: kabewa puree (4 da maki),
• Abincin dare: cuku gida abinci cuku 150 g (1 aya), kirim mai tsami (maki 3).

Jimla: 27 maki.

Rana ta Uku:

• Karin kumallo: omelet daga qwai biyu (maki 5.7), shayi ko kofi ba tare da sukari (0 maki),
• Abincin rana: soyayyen kifi ko gasa (0 maki), coleslaw tare da man sunflower (maki 5),
• Abincin rana da rana: apple (maki 9.5),
• Abincin dare: barbecue 200 g (0 maki), tumatir 2 (maki 4), shayi (0 maki).

Jimla: 24.2 maki.

Rana ta huɗu:

• Karin kumallo: cuku gida tare da kirim mai tsami (maki 4), yanka da tsiran alade da yawa (0 maki), shayi ko kofi ba tare da sukari ba (0 maki),
• Abincin rana: broth tare da kaza da kwai (1 aya), soyayyen zucchini (maki 4), shayi (0 maki),
• Abincin rana da rana: salatin tare da tsiren ruwan teku (4 da maki),
• Abincin dare: dafaffen nama tare da miyar gari (maki 6), gilashin farin farin giya (maki 1).

Jimla: Maki 20.

Rana ta biyar:

• Karin kumallo: soyayyen kwai (0,5 maki), dafaffen kifi (maki 0), shayi ko kofi ba tare da sukari ba (0 maki),
• Abincin rana: barkono cushe da kayan lambu da nama (maki 11), wani yanki na Boiled jatan lande (0 maki), shayi (0 maki),
• Abincin rana da rana: kopin rasberi berries (7 da maki),
• Abincin dare: nama gasa tare da barkono kararrawa da tumatir (maki 9), shayi (0 maki).

Jimla: 27.5 maki.

Rana ta shida:

• Karin kumallo: tafasasshen tsiran alade (0 maki), qwai 2 da aka dafa (maki 1), shayi (0 maki),
• Abincin rana: miyan kayan lambu (maki 16), yanki na naman alade gasa (0 maki), shayi,
• Abincin rana da rana: cuku gida abinci (1 aya),
• Abincin dare: salatin abincin teku: jatan lande, oysters, mussel (maki 12), shayi (0 maki).

Jimla: Maki 30.

Rana ta Bakwai:

• Karin kumallo: omelet daga qwai biyu (maki 5.7), tsiran alade, (0 maki), gilashin madara (maki 4.7),
• Abincin rana: kajin kaji (0 maki), hanta kaza (1.5 maki), kankana (maki 9),
• Abincin rana da rana: yogurt free sukari (maki 3.5),
• Abincin dare: gasasshen kaza (0 maki), letas (2 maki), gilashin busasshen giya mai ja (aya 1).

Jimla: 28,4 maki.

Sakamakon tsarin abincin Kremlin. Nazarin Asarar nauyi

Tare da abincin da ya dace, aiwatar da asarar nauyi zai fara kai tsaye. Mafi girman nauyin farko na mutum, ya kasance mafi sauƙaƙa gare shi ya rabu da shi.

Don kwanakin 8-10 na farko na abinci, zaku iya rasa matsakaicin 5 kilogiram. Kuma a cikin wata daya da rabi zaka iya kawar da kilogiram na 10-15.

Sakamakon asarar nauyi zai dogara da ikonka da kuma sha'awarka don samun adadi mai ƙyalli.

Rita, shekara 29:
Godiya ga "Kremlin" Na gudanar da rashin nauyi sosai. Na zauna a kanta tsananin watanni biyu. Makon farko na ci mai yawa har na sami maki 18-19 a kowace rana. Waɗannan su ne galibi nama da ƙwai, cuku gida da wasu kayayyakin kiwo. Daga nan sai ta fara faɗaɗa menu, kuma tayi ƙoƙari ta dace da maki 30-35 a kowace rana.

Kilogram ya bar farko da sauri, sannan ya ɗan ɗan rage hankali, kamar yadda na fara ba da izini ga abinci iri-iri. Ina tsammanin amfanin cin abincin shine kusan ba ku jin yunwa a kanta. Haka ne, wani lokacin ina son gwanaye, amma na sami damar jure rashin burodin a cikin abincin da nake ci. Haka kuma, bayan watanni 2 aka ci ni irin wannan, na kirga maki.

Na tsawon watanni 2 Na kawar da kilo 15.5 kuma ina tsammanin sakamakon yana da ban mamaki.

Inga, 35 years old:
Mun zauna a kan abincin Kremlin tare da budurwata don daidai wata daya. Dukansu sun yi farin ciki da sakamakon. Na rasa kilo 8, ita kilo 6,5. Amma da farko, nauyi na ya fi na kansa.

Na yi farin ciki a cikin abincin da ba lallai ba ne in ba da giya gaba daya game da barasa. Lokaci ne na hutun Ista, kuma za mu iya ba da ruwan inabi. Kuma har ila yau suna iya cin ƙwai ba tare da iyaka ba.

Olga, mai shekara 51:
Babban abinci. Na gano game da shi daga jaridar, nan da nan na yanke kaina tebur na samfurori tare da tabarau, na fara rasa nauyi. Kwanakin farko yana da wuya a yi menu kuma a kirga komai. Amma bayan mako guda sai na tuna duk zane-zanen, kuma zan iya sa kaina kaina menu.

Idan kuna son kula da kanku ga 'ya'yan itace don abincin rana, to ga karin kumallo da abincin dare Na yi ƙoƙarin cin abinci tare da maki 0. Abun tausayi ne, ba shakka, da na bar hatsi da Sweets gabaɗaya. Amma sai nayi asarar kilogiram 14 cikin watanni 2.5. Tun daga nan, shekara ta wuce, kuma nauyina bai dawo ba.

Kodayake yanzu na gwada wasu lokuta don ƙididdige maki kuma daga al'ada ci kamar ina kan abinci.

Abincin Kremlin da mahimmin kayan abinci:

Littafin: Abincin Kremlin. Nama da kifin abinci

Anna Vishnevskaya

Shafuka: 28

Abincin Kremlin, babban amfani wanda shine mafi ƙarancin ƙuntatawa kuma mafi girman tasirin, shine mafi mashahuri kuma mafi yawan shirin asarar nauyi.

A cikin wannan littafin zaku sami mafi kyawun girke-girke na abinci mai ƙanƙan da abinci daga abincin Kremlin, an shirya shi daga nama, kaji da kifi.

Daga cikinsu akwai wadanda zaka iya dafa abinci idan ka dawo gida daga aiki da yamma, da kuma waɗanda zasu yiwa teburin hutunka ado. Kowane girke-girke yana tare da cikakken fasahar dafa abinci da bayani kan yawan y.

e. cikin wannan kwanon. Ku ci cikin lafiya - kuma ku yi nauyi, kuma littafin "Kremlin Abincin" zai taimaka muku game da wannan.

Kyauta: littafi daga jerin "Kremlin Cooking" - "50 mafi kyawun girke-girke" a cikin ma'ajiyar kayan tarihi!