Hanyoyin girke-girke na Kukis na Oatmeal don masu ciwon sukari daga samammun da kuma redientsataccen Amintaccen abinci

• 1 Menene amfanin bran ga ciwon sukari?
• 2 Yadda ake amfani da bran da ciwon sukari
• 3 Recipes ga masu ciwon sukari
  • 3.1 Manyan Kukis
  • Kayan abincin 3.2
• 4 Abubuwan kwantar da hankali

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Samfura kamar bran don kamuwa da cuta yana da amfani sosai domin yana taimakawa wajen daidaita matakan glucose na jini. Bran shine samfurin sarrafa hatsi. Su ɗaya ne daga cikin abubuwanda suka dace na ingantaccen, ingantaccen tsarin abinci kuma likitoci da yawa suna bada shawarar su azaman samfurin dake inganta matakan metabolism a jiki. A gaban masu ciwon sukari, yana da mahimmanci a cinye kuma shirya wannan samfurin daidai don guje wa sakamakon da ba shi da kyau.

Menene amfanin bran ga ciwon sukari?

Da farko dai, samfuran bran suna dauke da fiber da adadi mai yawa na abin da ake ci. Fiber suna inganta motsin hanji, suna aiwatar da tsari na rayuwa (metabolism metabolism). Ga masu ciwon sukari, suna da amfani musamman a cikin cewa suna da kayan rage yawan glucose. Wannan yana hana karuwa cikin sukari na jini. Bugu da ƙari, ƙwayar fibere na abin da ke rage abincin, yana ba da gudummawa ga asarar nauyi, wanda yake da mahimmanci musamman ga cututtukan type 2. Bugu da ƙari, bran ya ƙunshi isasshen adadin bitamin B, phosphorus, potassium da sauran macro- da microelements. Bugu da kari, wannan samfurin ya ƙunshi bitamin E, A, polyunsaturated fatty acids. Wadannan magungunan antioxidants masu ƙarfi suna kare ganuwar sel daga hallaka. Bugu da kari, hatsin nama na kara rage yawan glucose na jini, wanda yake da matukar mahimmanci ga masu ciwon sukari.

Koma kan teburin abinda ke ciki

Yaya ake amfani da bran da ciwon sukari?

An haɓaka wannan samfurin a cikin abincin da aka shirya ko cinye shi da tsabta. Don taushi da inganta kayanta masu amfani, ana bada shawara a cika shi da ruwan zafi, a bar na rabin sa'a, bayan haka ya kamata a zana ruwan. Bayan wannan hanyar, ana iya cin abinci tare da ruwa mai yawa, har ma da ƙara salads ko wasu jita-jita. Bugu da kari, lokacin amfani da wannan samfurin a tsari mai kyau, yana da mahimmanci ga masu ciwon sukari su kiyaye ka'idodi daban:

• amfani da bran kullun
• Ka tsarkake su da safe,
• Tabbatar cin abinci kafin shan manyan abinci.

Samfurin yayi kyau tare da kefir da sauran kayayyakin kiwo.

Bugu da kari, ana iya amfani da wannan samfurin a tare tare da kefir, yogurt da kowane samfuran kiwo. Bugu da ƙari, lokacin amfani da samfuran bran, kuna buƙatar ƙara yawan adadin ruwan da aka cinye kowace rana. Wannan ya zama dole don hana bushewar ruwa, kuma yana taimakawa rage nauyi. Jimlar samfuran bran a rana kada ya wuce gram 30. Yana da mahimmanci a tuna cewa a layi daya tare da masu ciwon sukari ya zama dole a bi cin abinci.

Koma kan teburin abinda ke ciki

Sara Kukis

Kuna iya cin abinci ba kawai a cikin tsari mai tsabta ko gauraye da kefir ba - ana iya ƙara su cikin hatsi da aka shirya, salatin kayan lambu, kuma ana amfani dasu yayin shirye-shiryen sauran kwano. Ga marasa lafiya da ke fama da ciwon sukari, girke-girke na kayan abinci zai yi amfani, wanda zai buƙaci:

• hatsin rai, alkama ko garin oat (rabin kofi),
• yankakken walnuts (4 tablespoons),
• 4 kaji qwai
• 1 tablespoon man shanu ko kayan lambu,
• zaki.

Kukis na yin oda:

• Beat fata dabam da yolks.
• Niƙa yolks tare da zaki.
• Daidaita guraran da ankama guda tare da yolks, haka kuma bran da walnuts.
• Knead da kullu, da kukis.
• Saka a kan takardar greased takardar ko kuma rufe takarda takarda.
• Preheat tanda zuwa 160-180 ° C kuma gasa kukis har dafa shi.

Koma kan teburin abinda ke ciki

Abincin abinci

Daga bran zaka iya yin pies masu dadi a cikin tanda.

A girke-girke na yin irin kek puffs ne mai sauki. Sinadaran a cikin kullu:

• alkama bran - kofuna waɗanda 2,
• kirim mai tsami - 2 tbsp. l.,
• man kayan lambu - 2 tbsp. l.,
• cuku gida mai mai - 100 g,

• stewed kabeji - 200 g,
• Boiled kwai - 1 pc.

• Narke ƙare kullu cikin guda kuma mirgine fita tare da mirgina fil.
• Sanya cik ɗin a saman.
• Gasa a cikin tanda preheated zuwa digiri 180 har sai an dafa shi.

Koma kan teburin abinda ke ciki

Contraindications

Kafin amfani da bran, ya kamata ka nemi likitanka.

Shawarar kwararru wajibi ne saboda wannan samfurin na iya hulɗa tare da magungunan mutum. Bugu da kari, bran an contraindicated a yayin wani exacerbation na mai kumburi cututtuka na gastrointestinal fili: tare da gastritis, duodenitis, peptic miki na ciki ko duodenum, colitis. Bugu da kari, wannan samfurin yana cikin contraindicated don amfani a cikin cututtukan celiac (rashin haƙuri ga furotin gluten).

Karkashin abincin da ake amfani da shi na oatmeal na abinci don masu ciwon sukari

Idan an kamu da cutar sankara, kada ku yanke ƙauna - kulawa da kyau da kuma yarda da wasu ƙuntatawa na abinci zai ba mutum damar yin cikakken rayuwa.

Tsarin menu na iya hadawa da kayan zaki da Sweets da aka yi daga samfuran da suka dace da shirin abinci.

Girke-girke iri-iri zasu taimaka a shirye-shiryen, saboda haka ya kamata a rubuta su a cikin littafin girke-girkenku.

Abin da yin burodi marar lahani ga masu ciwon sukari?

Domin kada ya sayi kayan dafaffen masana'antu, ya kamata a gasa shi a gida. Babban mahimmancin zaɓi a cikin zaɓin kayan zai zama GI - ya kamata ya zama mai ƙaran gaske a cikin kowane samfurin don kwano ba ya haifar da karuwa a cikin glycemia bayan amfani.

Yin burodi ba zai zama cutarwa ba idan kuna bin ƙa'idodi masu sauƙi:

• lokacin yin burodi samfurin da ya dace don amfani da masu ciwon sukari, yana da kyau zaɓi ba alkama, amma oat, hatsin rai, alkama gari,
• kada kuyi amfani da ƙwai na kaza a lokacin dafa abinci (za'a iya amfani da quail),
• man shanu ana bada shawara don maye gurbinsu da margarine na mai mai mai yawa.

Sugar a cikin kowane girke-girke an maye gurbinsu da fructose. Idan ba haka ba, to wani madadin sukari zai yi.

Abubuwan da aka yarda

Babban sinadaran da ke girke duk wani kuki mai cin abinci:

• sukari (maimakon),
• gari (ko hatsi),
• margarine.

Tebur na kayayyakin da ake buƙata:

SukariAn ba da shawarar ku maye gurbin shi da kayan zaki wanda ba zai haifar da ƙaruwa a cikin glukos din jini ba. Zai fi kyau amfani da tushe mai zaki a cikin adadin 5-7 g. GyadaYa zaɓi ya kamata a yi shi a madadin mahimmin maki. Hakanan ana bada shawara don maye gurbin wannan kayan mai tare da coarser daya - a cikin flakes. Kuna iya haxawa, misali, hatsin rai da alkama gari / hatsi. A kan aiwatar da yin burodi, ba za ku iya amfani da gari na alkama ba, har ma da sitaci daga dankali da masara, tunda waɗannan abubuwan haɗin zasu iya haifar da ɓacin rai game da mummunan halin. ButterYa kamata a sauya kitsen dabbobi da margarine. Kayan girke-girke na wannan sinadaran ya kamata ya zama kaɗan. Kuna iya amfani da applesauce da aka samo daga nau'ikan kore na wannan 'ya'yan itacen a matsayin maimakon.

Oatmeal

Don shirya kukis masu dadi da ƙanshi, uwargidan za ta buƙaci saitin abubuwan da aka haɗa:

• ruwa mai gudu (Boiled) - ½ kofin
• oat flakes - 125 g,
• vanillin - 1-2 g
• gari (zaɓi na shawarar) - 125 g,
• margarine - 1 tablespoon,
• fructose a matsayin abun zaki - 5 g.

Tsarin dafa abinci yana da sauƙi kamar yadda zai yiwu:

1. Dole ne a haɗe flakes tare da gari a cikin kwano mai zurfi.
2. Waterara ruwa a busasshiyar tushe (ana iya ɗanɗano shi kaɗan kafin tafasa).
3. Dama har sai da santsi.
4. Ana ƙara Vanillin da fructose a cikin tushe wanda ya haifar da kullu.
5. An maimaita hadawa.
6. Margarine yana buƙatar a mai daɗaɗa shi, ƙara zuwa kullu - gauraye (bar kadan don man shafawa kwanon rufi, inda za a gudanar da yin burodin).

Ana yin ƙananan biscuits daga kullu (ana amfani da tablespoon na yau da kullun ko ƙaramin ladle don wannan dalili). Lokacin yin burodi kamar minti 25 ne.

Don shirya biscuits masu ƙanshi da ƙanshi tare da tushen 'ya'yan itace, uwar gida za ta buƙaci saitin abubuwanda aka haɗa don wadatar:

• ruwa mai gudu (Boiled) - ½ kofin,
• banana cikakke - cs inji mai kwakwalwa,
• oat flakes - 125 g,
• gari (zaɓi na shawarar) - 125 g,
• margarine - 1 tablespoon,
• fructose a matsayin abun zaki - 5 g.

Tsarin dafa abinci yana da sauƙi kamar yadda zai yiwu:

1. Dole ne a haɗe flakes tare da gari a cikin kwano mai zurfi.
2. Waterara ruwa a busasshiyar tushe (ana iya ɗanɗano shi kaɗan kafin tafasa).
3. Dama har sai da santsi.
4. A sakamakon tushe don gwajin an ƙara tushe mai dadi - fructose.
5. Sannan daga banana sai a masuda.
6. Haɗa shi a cikin kullu.
7. Maimaita sosai cakuda.
8. Margarine yana buƙatar a mai daɗaɗa shi, ƙara zuwa kullu - gauraye (bar kadan don man shafawa kwanon rufi, inda za a gudanar da yin burodin).

An saita tanda a zazzabi na digiri 180, ba za ku iya sanya mai a cikin takardar yin burodi ba, amma ku rufe ta da tsare, sannan ku kirkiri cookies. Bar don gasa na minti 20-30.

Za'a iya ganin bambancin girke-girke na banana a cikin bidiyon:

Tare da cuku gida

Ana yin kuki mai daɗin abinci ta amfani da cuku gida da oatmeal.

Don aiwatar da wannan girke-girke, kuna buƙatar sayan kayan girke-girke masu zuwa:

• oatmeal / gari - 100 g,
• gida cuku 0-1.5% mai - ½ fakiti ko 120 g,
• apple ko banana puree - 70-80 g,
• kwakwa flakes - don yayyafa.

Ana dafa abinci a cikin hanyar:

1. Ya kamata a gauraya 'ya'yan itace da gari a gauraya.
2. Sanya cuku gida.
3. Dama sake.
4. Sanya yawan sakamakon don gwajin a cikin firiji na minti 60.
5. Rufe takardar yin burodi tare da takardar burodi.
6. Sanya kullu ta amfani da tablespoon don samar da cookies ɗin da aka raba.

Gasa ba fiye da minti 20 a cikin tanda, mai tsanani zuwa digiri 180. Bayan dafa abinci, yayyafa kayan lemo tare da kwakwa na flakes (ba yalwatacce). Ku bauta wa azaman kayan zaki.

A matsayin tushen ruwa ga kukis na abinci, zaku iya amfani da kefir mai ƙarancin mai.

Kuna buƙatar sayen samfuran wannan girke-girke, kamar:

• kefir - 300 ml,
• oat flakes - 300 g,
• raisins - 20 g.

Ana dafa abinci a cikin hanyar:

1. Oatmeal ya kamata a cika da kefir.
2. Bar don awa 1 a cikin firiji ko dakin sanyi.
3. Aara ɗan ƙaramin raisins zuwa tushe mai tushe, Mix.
4. Ya kamata a saita tanda zuwa zazzabi na digiri 180.

Akwatin yin burodi tare da bargo ya ragu a cikin tanda na minti 25. Idan kanaso samun kintsattse, to bayan karewar babban lokacin yakamata ka bar cookies din zuwa wani mintuna 5. Ku bauta wa yin burodi bayan sanyaya gaba daya.

Girke-girke bidiyo don yin burodi kefir:

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

A cikin dafaffen mai hankali

Don saurin hanzarta ko sauƙaƙe aikin dafa abinci, matan aure na zamani sukanyi amfani da irin wannan abun na kayan gidan kamar masu gidan da yawa.

Forauki don shirye-shiryen kukis na oatmeal kuna buƙatar samfuran masu zuwa:

• hatsi ko oatmeal - 400 g,
• fructose - 20 g,
• kwai kwandon kwalliya - inji mai kwakwalwa 3. Zaka iya amfani da 1 kopin ruwa na yau da kullun.

Tsarin dafa abinci:

1. Kara da flakes tare da blender zuwa gari gari.
2. Haxa su da qwai quail.
3. Fruara fructose.

Sa mai babban kwanon rufi mai yawa tare da karamin adadin man shanu mai narkewa. Sanya blanks don yin burodin da ake so, sanya su a cikin kwano.

Ana aiwatar da aikin yin burodi a ƙarƙashin murfin rufi. An bada shawara don saita wannan shirin "Kek" ko "Yin Gurasa", kuma lokacin shine minti 25.

Abincin abinci

Heraddamar da abinci mai gina jiki, ciki har da a cewar Ducane, zaku iya ninka menu tare da wani irin nau'in biscuit da aka saba da shi daga oatmeal ko hatsi - zaɓin abincin abinci mai tsabta yana kiyaye matsakaicin adadin kayan aikin da suke da amfani ga jiki.

Dole ne a samo abubuwan da za'a iya amfani dasu a matsayin manyan kayan abinci:

• oat flakes (ko oeled mai) - 600 g,
• bawon lemo - 2 tsp,
• ruwa - 2 tabarau.

1. Oats ko flakes ya kamata a zuba da ruwa a saka soaked.
2. Wuce haddi danshi merges daga sakamakon slurry.
3. Ana ƙara tushe don kukis na gaba.
4. Komai ya gauraya sosai har sai kullu ya zama daidai.
5. A murhu heats har zuwa 40-50 digiri.
6. Rubutun yin burodi an shimfida shi a kan takardar yin burodi, kuma ba sakamakon hakan ba.
7. Ka bar cookies ɗin su bushe har tsawon awanni 8-10.
8. Sannan jujjuya shi kuma ya bar shi a lokaci guda.

Hakanan zaka iya cin kukis ɗin da ba shi da lafiya - saboda wannan, an ba da shawarar ƙirƙirar ƙananan rabo daga kullu da aka haifar. Don ƙara ɗanɗano mai zaki, zaku iya ƙara fructose.

Wani girke-girke na bidiyo don albarkatun abinci masu dafa abinci:

Daga oatmeal tare da kirfa

Kuki yana da ɗanɗano mai yaji idan an ƙara ɗan kirfa a kullu.

Kyakkyawan girke-girke wanda yake da sauƙi a yi a gida:

• oat flakes -150 g,
• ruwa - ½ kofin,
• kirfa - ½ tsp
• abun zaki (na dama) - fructose base - 1 tsp

Dukkan abubuwan an haɗe shi har sai an sami kullu ɗaya. Yin burodi yana cikin tanda mai tsanani zuwa digiri 180.

Saboda haka, za'a iya shirya girke-girke mai sauƙi a gida. Yin amfani da abinci mai ƙarancin GI, ana haɗa abubuwan jinƙai a cikin abincin mutum da ciwon sukari.

Zan iya ci kukan oatmeal don ciwon sukari?

Kukis ɗin Oatmeal ɗayan shahararrun shahararrun magani ne na shayi, madara ko kofi a cikin sararin Soviet. Amma yana yiwuwa a ci biscuits tare da ciwon sukari? Zaku iya. Amma sun bayar da cewa an shirya su ta amfani da samfuran da basu da lafiya don cutar, dauke da abubuwan carbohydrates a hankali. Rich a cikin fiber, micronutrients da bitamin, oatmeal a matsayin wani ɓangare na magani yana bi da narkewa kamar jijiyoyin jiki, yana hana faruwar abubuwan cholesterol a jikin bangon jijiyoyin jini.

Glycemic index na kayan abinci don kukis

Kowane mai ciwon sukari ya san yadda mahimmancin ma'aunin glycemic kowane abinci yake. Ya dogara da shi yadda carbohydrates zai fara sauri. Mafi girma daga GI, ƙarancin abincin ana nuna shi ga mutumin da ke da ciwon sukari. Lokacin shirya abinci mai yawa, ya kamata kuyi la'akari da GI na dukkanin abubuwan haɗinsa, kuma cookies na oatmeal ba togiya bane. Kuna iya sauƙaƙe aikin ta hanyar zaɓar kayan aikin waɗanda suke kan ƙananan matakan matakan yanzu na duniya (har zuwa raka'a 50).

Lokacin zabar kayan zaki a kan babban kanti, bincika lakabin don samfuran samfuran da aka gabatar a ɓangaren don masu ciwon sukari. Kada kuki ya ƙunshi abubuwan da aka haramta, suna da tsawon rayuwa (fiye da kwanaki 30) rayuwar shiryayye.

Idan sukari ya fara tashi bayan cin kyawawan abubuwan, to ya kamata ku nemi shawarar likitan ku don taimakawa wajen gano abincin da yafi hatsari gare ku. Idan an kamu da cutar sankara wanda ke faruwa yayin daukar ciki, yakamata ku nemi shawarar likitanku tare da tambaya game da wacce kuki suke.

Samfura don Kukis

Kukis don masu ciwon sukari, girke-girke wanda aka gabatar a ƙasa, ɗanɗana kusan ɗaya ne kamar na gargajiya. Bambancin kawai shine wadatar wasu kayan masarufi waɗanda ke maye gurbin kayan abinci na yau da kullun. Don shirya ingantaccen magani ya kamata kula da abubuwan da aka haɗa tare da ƙarancin GI:

• oat flakes ("Hercules"),
• oatmeal, wanda za a iya shirya shi a gida daga hatsi da aka murƙushe a kan niƙa kofi,
• hatsin rai
• madara
• kefir
• bushe bushe foda (confectionery foda),
• walnuts
• kirfa, ginger, vanilla,
• 'Ya'yan itãcen marmari daga' ya'yan itatuwa da aka yarda da su,
• syrups da aka shirya ba tare da ƙara sukari ba,
• baƙar fata ko cakulan,
• sunflower ko kabewa tsaba,
• abincin gida cuku
• zaki (fructose, sorbitol, xylitol),
• qwai (1 gwaiduwa da sunadarai).

Mahimmanci! Wasu girke-girke suna ɗauke da ayaba, wanda ba a yarda da shi ba a cikin nau'in ciwon sukari na 2, saboda suna iya haifar da karuwa sosai a cikin sukarin jini. Idan abun da ke cikin tasa ya kamata ya hada da wasu abubuwan hadawa - cakulan, 'ya'yan itatuwa da aka bushe, kayan yaji, to ya kamata a fayyace GI din su kafin dafa abinci da cin abinci.

Hanyar girke-girke na Gida

Akwai bambance-bambancen da yawa na sanannun kyawawan abubuwan kirki waɗanda zaku iya amfani dasu a gida. Misali, girkin girke-girke na gargajiya wanda ya dace da bukatun masu ciwon sukari. Don shirya shi, ya kamata ku shirya:

• gilashin oatmeal
• 40 g margarine
• tablespoon na fructose,
• 2 tablespoons na ruwa.

Haɗa margarine tare da gari, kamar kan ɗan gajeran kullu, ƙara fructose da ruwa kaɗan. Knead har sai da santsi. Sanya kullu a kan takardar burodi da aka rufe da takardar takarda tare da cokali (girke-girke na kwamfutar 15 ne.). Sanya a cikin tanda preheated zuwa 20 digiri. Bayan minti 20, kashe tanda kuma bar cookies a ciki har sai sanyi. Caloimar kuzarin irin waɗannan cookies ɗin shine 40 kcal / pc., GI - 50 LATSA ta 100 g.

Kayan zaki

Bayani mai kyau, kamshi da asalin kursi mai zahiri zai baƙi baƙi da farin ciki tare da dandano mai haske na giyar abinci mai saurin kayatarwa. Don shirya cututtukan gingerbread, ya kamata ku shirya samfuran masu zuwa:

• 200 g hatsin rai gari
• 70 g oatmeal
• fakitin margarine mai taushi (200 g),
• 1 gwaiduwa da furotin guda 2
• 150 ml na kefir,
• soda
• vinegar
• cakulan ga masu ciwon sukari,
• tushen ginger
• fructose.

A bayanin irin dafa abinci ne mai sauki da kuma araha don novice dafa abinci. Haɗa oatmeal da hatsin hatsin rai tare da margarine, gwaiduwa da sunadarai, ƙara rabin teaspoon na soda, an soke tare da vinegar (soda tare da vinegar za a iya maye gurbinsu da foda da aka shirya da foda), fructose don dandana. Knead mai taushi da taushi na roba, mirgine shi a cikin murabba'i mai katako kuma a yanka a cikin tube (10x2 cm). Yayyafa da grated ginger da cakulan, mirgine kuma mirgine a kan takardar burodi da aka rufe da takarda. Gasa kukis a kan fructose a digiri 180 na minti 20. Kuki ɗaya ya ƙunshi 45 kcal. GI 100 g kayan zaki shine raka'a 50.

Za'a iya bambanta girke-girke yadda kuke so, ƙara daɗin daɗin da kuka fi so. Misali, kara kirfa kadan maimakon ginger. Babban bayani don magance oat shine don ƙara cuku gida a kullu, wanda zai daidaita tasa tare da sunadarai kuma ya inganta ƙwayoyin jikinsa.

Sirrin burodi na masu ciwon suga

Ciwon sukari cuta ce da abinci mai gina jiki ke taka rawa, wanda zai iya inganta yanayin da cutar da cutar. Koyaya, wannan baya nuna cewa yana da mahimmanci a bar maganin gaba ɗaya, alal misali, daga yin burodin da ba a yinsa. Yana da mahimmanci kawai a kiyaye ƙa'idodi kaɗan:

• Sanannen alkama sanannu, ba da shawarar ga masu ciwon sukari ba, ana iya maye gurbinsu da oat, lentil, buckwheat, hatsin rai.
• Tashin masara babban madubi ne na dankalin Turawa.
• Shin akwai sukari a cikin girke-girke da kuka fi so? Wani madadin shi zai zama fructose, zuma, wanda aka san shi da ƙarancin GI.
• Tun da yolks kwai na iya wuce gona da iri a cikin ciwon sukari, iyakance adadin su 1 pc. ga tasa.
• Madadin man shanu, ana amfani da margarine.
• Kuna iya yin ado da kayan zaki wanda aka shirya akan fructose tare da Layer na jelly dangane da gelatin nan take, agar-agar da sukari kyauta.

Mahimmanci! Duk irin daddaɗan abincin da aka sayo a shago ko dafa abinci a gida, kar ku zagi shi kuma ku ci fiye da gram 100 na kayayyakin gasa a rana.

Kammalawa

M dauke da sauki da araha girke-girke na cookie ƙaunar da yawa, ba za ku iya kawai faranta wa masu ciwon sukari da dadi da kuma lafiya pastries. Wannan kayan abinci, wanda uwargidan mata mai novice za ta iya gasa, za ta kasance dacewa ga mutanen da ke cikin abincin da suke son rabuwa da poundsan fam kafin hutun, zai zama wani ɓangare na abincin yaran. Za a iya samun ƙarin kayan dafa abinci a bidiyon da ke tafe:

Mai araha da wadatar mai zai taimaka wajan keɓance tsarin mai ciwon sukari mai adalci, cike shi da sabon yanayin ji da gani.

Bambanci tsakanin nau'ikan cuta

Tare da ciwon sukari akwai bambanci a cikin abinci mai gina jiki. A cikin nau'in farko, kuna buƙatar yin nazarin halayen don kasancewar sukari mai ladabi, tunda yawanta mai yawa na iya zama haɗari sosai. Dangane da cututtukan da ke tattare da cututtukan mahaifa, an yarda ya cinye sukari mai ladabi, kuma abincin ba zai zama mai tsauri ba, amma duk da haka ya fi kyau ka bayar da fifiko ga fructose, kuma, a additionari, na zahiri ko na roba masu zaki.

Na nau'in na biyu, marasa lafiya suna yawan kiba, kuma a wannan yanayin yana da matukar muhimmanci a sanya ido a kai a kai yadda matakan glucose ke tashi ko faduwa. Sabili da haka, yana da mahimmanci a bi abin da ake ci, yana ba da fifiko ga waina na gida, don haka mutum zai tabbata cewa kayan da aka haramta sun ɓace a cikin abubuwan da ke tattare da kuki da sauran kayayyakin abinci.

Rashin abinci mai gina jiki

A cikin taron cewa mutum ya yi nisa da dafa abinci, amma har yanzu yana son yin farin ciki tare da cookies na oatmeal, a cikin ƙananan kantuna na sassan talakawa, har ma da manyan manyan kantuna, koyaushe kuna iya samun sashen gaba ɗaya don masu ciwon sukari, wanda ake kira "abincin abinci". A ciki ga abokan ciniki da wannan cuta za a iya samu:

• Kukis ɗin da ake kira "Mariya" ko wasu biscuits da ba a sa kwalliya waɗanda ke ɗauke da ƙaramar sukari. Irin waɗannan samfuran sun fi dacewa da nau'in cutar ta farko, saboda a cikin kayan haɗin akwai gari alkama.
• Masu fasa Amma yana da mahimmanci a bincika abun da ke ciki, kuma a cikin rashi marasa amfani, zaku iya gabatar da irin wannan samfurin a cikin ƙananan adadi a cikin abincin.

Amma kukis na oatmeal na gida don masu ciwon sukari a gida shine mafi aminci, tunda a wannan yanayin zaka iya kasancewa da gabaɗaya a cikin abun da ke ciki kuma ka sarrafa shi, gyara gwargwadon abubuwan da kake so.

A matsayin ɓangare na zaɓin kukis na kantin sayar da kayayyaki, yana da muhimmanci a yi nazari ba kawai abun da ke ciki ba, har ma la'akari da kwanakin ƙarewar da adadin kuzari, tunda ya kamata a yi la'akari da ma'anar glycemic na nau'in na biyu. Don samfuran gida, ya kamata ku yi amfani da shirin lantarki na musamman akan wayoyinku. Bayan haka, mun gano abubuwan da za a iya amfani da su don shirya kukis don wannan cuta, kuma wanne ya kamata a musanya shi.

Kayan abinci don Cookies Oatmeal don masu ciwon sukari

A cikin cututtukan sukari, mutane suna wajabta su iyakance kansu a cikin amfani da mai kuma ana iya maye gurbin shi da margarine low-kalori, don haka ya zama dole a yi amfani da shi. Zai fi kyau a daina amfani da maye gurbin sukari na roba, saboda suna da ɗanɗano da ba a saba gani ba, galibi suna haifar da zawo tare da matsanancin nauyi a ciki. Stevia tare da fructose shine madaidaiciyar canji don talakawa mai ladabi.

Yadda za a gasa kukis na oatmeal don masu ciwon sukari yana da mahimmanci don ganowa a gaba.

Yawancin kaji an fi cire su gaba daya, amma idan girke-girke na cookies ɗin oatmeal ya ƙunshi wannan samfurin, ana iya amfani da quail. Garin alkama, a cikin sa mafi girma, ba shi da amfani kuma an haramta shi ga masu ciwon sukari. Ya kamata a maye gurbin farin gari da aka saba da oat da hatsin rai, buckwheat ko sha'ir. Samfurin da aka yi daga oatmeal yana da daɗi musamman. Ba a yarda da amfani da kulolin oatmeal na masu ciwon sukari ba. Hakanan zaka iya ƙara tsaba na sesame tare da kabewa ko sunflower.

A cikin sassan na musamman koyaushe koyaushe za ku sami cakulan masu ciwon sukari, wanda za'a iya amfani dashi a cikin yin burodi, amma kawai a cikin iyakataccen iyaka. Idan ciwon sukari bai isa ba a cikin Sweets, zaku iya amfani da 'ya'yan itatuwa bushe, alal misali, bushe kore apples, prunes, raisinslessless, dried apricots. Gaskiya ne, a wannan yanayin yana da matukar muhimmanci a la'akari da ƙididdigar glycemic ɗin kuma amfani da 'ya'yan itatuwa da aka bushe a ƙananan ƙananan. Tare da nau'in ciwo na biyu, yana da kyau a nemi likita. Yanzu, bari muyi amfani da nasihu game da yin cookies na oatmeal ga masu ciwon sukari.

Janar shawarwari

Ga mutane da yawa da ke kokarin shayar da maganin cututtukan sukari a karon farko, wannan na iya zama sabo kuma gabaɗaya mara amfani, kodayake, a matsayinka na mai mulki, bayan wasu 'yan kukis, ra'ayin yakan canza.

Ganin cewa kukan oatmeal na masu ciwon sukari na 1 ana ba da izinin ƙarancin adadi kuma zai fi dacewa da safe, ba kwa buƙatar dafa shi don dakaru duka, zai iya rasa dandanorsa, ya zama baƙi ko kawai ba kamar tare da tsawan ajiya ba. Don gano ƙididdigar glycemic, kuna buƙatar auna abinci da kyau da ƙididdigar adadin kuzari a kowace gram 100.

Kada kuyi amfani da zuma wajen yin burodi a yanayin zafi. Yana asarar kyawawan kaddarorin kuma, bayan bayyanar cutar zazzabi, ana canza shi cikin guba ko, a magana kusan, har cikin sukari. Don haka, to, zamu ci gaba da la'akari da girke-girke mai daɗi kuma gano yadda zaku iya gasa cookies ɗin oatmeal.

Yi la'akari da girke-girke na kukis na oatmeal mai daɗi ga masu ciwon sukari.

Ga marasa lafiya da nau'in ciwon sukari na farko: tare da citta

Wannan samfurin yana da adadin kuzari 102 da giram 100. Abubuwa masu zuwa sune sinadaran:

• Ana ɗaukar gari mai laushi (duka hatsi) a cikin adadin 100 grams.
• Ana buƙatar aan akuya huɗu ko ƙwai kaji biyu.
• Kefir a cikin adadin gram 200 ya kamata mai da mai.
• Shredded oatmeal 100 grams.
• Hakanan zaku buƙaci lemun tsami, foda foda da stevia ko fructose.

Shirye-shiryen kukis na oatmeal ga masu ciwon sukari zai zama kamar haka:

• Abubuwan bushe sun haɗu a cikin kofi guda, suna ƙara stevia a gare su.
• A cikin kwano daban, ku doke ƙwai da cokali mai yatsa, ƙara kefir, haɗa tare da samfuran bushe, haɗa sosai.
• Lemun tsami ƙasa ne a cikin blender, yana da kyau a yi amfani da zest da yanka kawai, gaskiyar magana ita ce ɓangaren farin a cikin kowane citrus yana da daci. An saka lemun tsami a cikin taro kuma a durƙusa shi da spatula.
• Ana yin gumaka a cikin tanda da aka dafa kamar minti goma sha biyar zuwa ashirin har sai launin ruwan kasa.

Cookies na Oatmeal tare da shayi na sesame

Wannan samfurin yana da adadin kuzari 129 a kowace gram 100. Sinadaran za su kasance kamar haka:

• Kafir mai-kitse a cikin adadin mil 50 50 ana ɗauka.
• Kuna buƙatar kwai kaza guda ɗaya da sesame (cokali ɗaya).
• Shredded oatmeal a cikin adadin 100 grams.
• Yin burodi foda, fructose don dandana ko stevia.

Dafa abinci kamar haka:

• Abubuwan haɗin da aka bushe sun haɗu ta ƙara kefir da ƙwai a gare su.
• Neanƙara taro mai kama da juna.
• A ƙarshen, ƙara tsaba na sesame kuma fara ƙirƙirar kukis.
• Ana sanya kuki a cikin da'irori akan takarda, yin burodi a ɗari na digiri tamanin da digo ashirin.

Yana da mahimmanci a lura cewa babu ɗayan girke-girke don yin cookies na oatmeal ga masu ciwon sukari a gida wanda zai iya ba da tabbacin haƙuri ta jiki. Yana da mahimmanci a bincika halayen rashin lafiyan tare da haɓaka ko rage girman sukari a cikin jini, tunda duk wannan koyaushe mutum ne da kansa. Kuma girke-girke, bi da bi, samfura ne kawai na abincin abinci.

Magunguna na Marasa lafiya na Ciwon Cutar 2

Abubuwan da ke dacewa don girke-girke mai ƙoshin mai na oatmeal mai yawan cin abinci za su buƙaci waɗannan:

• Shredded oatmeal a cikin adadin 70-75 grams.
• Fructose ko dai ya fi dacewa stevia dandana.
• Margarine a cikin adadin gram 30, wanda yakamata ya zama ba mai kitse ba.
• 50 grams na ruwa.
• 30 grams na raisins.

Me zai yi da duk wannan? A matsayin ɓangare na shirye-shiryen kuki oatmeal don masu ciwon sukari na 2, ana buƙatar narke margarine mara kitse ta hanyar kumburi a cikin obin ɗin lantarki ko cikin wanka na ruwa. Sannan a gauraya shi da fructose, da ruwa a zazzabi a daki. Add oat crushed hatsi. Idan ana so, zaku iya zuba miyar soyayyen a gaba. Kirkiro kananan kwallayen kullu, sannan a gasa su a kan takardar don yin burodi a zazzabi na digiri ɗari tamanin na kimanin minti ashirin.

Menene kuma cookies ɗin oatmeal na iya zama masu ciwon sukari?

Tare da cakulan cakulan

Abubuwan da kuke buƙata sune:

• Marauki margarine, wanda yakamata ya zama mara gishiri a cikin adadin 40 grams.
• Eggaya aya ƙwai biyu.
• An ƙara Fructose dandana tare da gari mai duka a cikin adadin 240 grams.
• Pinaya daga cikin yanki na vanillin da cakulan musamman don masu ciwon sukari a cikin adadin gram 12.

Cooking Oatmeal Cookies don Type 2 masu ciwon sukari

• Bugun turare sune margarine mai zafi a cikin obin na lantarki, hade da fructose da vanilla.
• Sanya gari tare da cakulan da guduma ƙwai a cikin cakuda.
• Knead da kullu da kyau, zuwa kashi kusan ashirin da bakwai.
• Mirgine da kullu a cikin kananan yadudduka da kuma siffar.
• Gasa na mintina ashirin da biyar a zazzabi na digiri ɗari da tamanin.

Shin yana yiwuwa ga masu ciwon sukari su sami cookies na oatmeal, da yawa suna da sha'awar.

Apple biscuits

Sinadaran don apple kukis zasu buƙaci waɗannan:

• Applesauce a cikin adadin kilogram 700.
• Ana buƙatar gram 180 na margarine mai kitse.
• Guda hudu.
• Shredded oatmeal a cikin adadin 75 grams.
• M gari a cikin adadin 70 grams.
• Yin burodi foda ko soda mai kyau shima ya dace.
• Wani abin maye na halitta.

A matsayin ɓangare na shirye-shiryen, qwai ya kasu kashi biyu. Yolks an haɗu da gari, kuma a lokaci guda tare da margarine yawan zafin jiki, yin burodi foda da oatmeal. Na gaba, kuna buƙatar shafa taro tare da mai zaki. Haɗa komai har sai santsi, ƙara applesauce. Beat sunadaran har sai kumburin kumburi, a hankali gabatar da su cikin jimlar taro tare da apple da kuma motsa su tare da spatula. A kan takardar, rarraba kullu tare da wani santimita na centimita kuma gasa a digiri ɗari da tamanin. Bayan an yanke shi cikin murabba'ai ko lu'ulu'u.

Yadda ake dafa cookies na oatmeal don masu ciwon sukari tare da cherries, zamuyi bayani gaba.

Tare da ceri

Ana buƙatar waɗannan sinadaran masu zuwa:

• Man zaitun 35 grams.
• Brown sugar 30 grams.
• Margarine mai karancin mai.
• Manyan ƙwai a cikin adadin biyu.
• Foda don kwance (soda).
• Ganyen alkama guda 150 na masu fama da cutar siga.
• Oatmeal.
• Cherry (sabo ko daskararre) a cikin adadin gilashin daya.
• Garn walnuts 70 grams.
• Bran da vanilla su dandana.

• Rarrabe qwai kuma ku share fata daban a cikin kumfa. An kara sukari, yana magana da sauri. Tabbatar cewa furotin ba ya fada lokacin bulala. Don wannan, an sanya kwano a cikin kwandon kankara.
• Beat da yolks da zuma har sai lush. Bayan haka, an gabatar da burodin foda tare da vanilla a cikin su a matakai.
• An kawo Margarine zuwa jihar-rabin ruwa kuma an zuba cikin babban gwaiduwa. Mix sake. Sun tabbata cewa zazzabi na margarine bai yi yawa sosai ba, tunda yolks suna iya yin curling a lokaci guda.
• Hada furotin da taro na gwaiduwa.
• Ana hada gari tare da hatsi da burodi da ƙwaya a cikin kwano daban.
• Aara cokali biyu na busassun kayan masarufi a ruwa mai ruwa sai a gauraya.
• Cherry an crushed, amma ba finely. Yayyafa ɗan gari, an gabatar da ƙananan rabo a cikin kullu. Ku zo da daidaituwa mai dacewa.
• Man shafawa takardar yin burodi tare da man zaitun. Ana cokali cokali a cikin ruwan sanyi kuma ana sanya cookies ɗin oatmeal a kan takardar burodi, barin sarari (aƙalla santimita biyu) don alkalin ya sami ɗakin da zai yi girma.
• Ana dafa kuki a zafin jiki na akalla digiri biyu.

Sakamakon shine dafaffen oatmeal mai daɗi ga masu ciwon sukari.

Yana da kyau a jaddada cewa duk haramtattun kayan mashaya ga masu ciwon sukari an haramta su sosai.Kukis an shirya mafi kyau ta amfani da m gari, yawanci irin wannan gari mai launin toka. Alkama da aka tsarkake bai dace da wannan cutar ba. Butter mafi yawanci ana maye gurbinsu da mara mai mai-mai.

Cane da sukari mai kyau, da zuma, ba a cire su ba. Sauya irin wannan Sweets tare da fructose, syrup na halitta, stevia ko kayan zaki na wucin gadi. Kayan kaji na maye gurbinsu da qwai na quail. Idan kuma aka ba shi izinin cin ayaba, to, a cikin shirye-shiryen kayayyakin burodi, zaku iya amfani da su a ƙ akwar kwaya ɗaya a cikin rabin banana.

Ana iya haɗa 'ya'yan itatuwa masu bushe a cikin abincin tare da taka tsantsan, musamman raisins da bushe apricots. 'Ya'yan itãcen Citrus da aka bushe tare da Quince, mango da komai mai kyau. Kuna iya dafa ɗanyen kabewa, amma kuna buƙatar tuntuɓi likitanku. Cool cakulan na irin wannan marassa lafiya an yarda dashi mai ciwon sukari kawai kuma yana iyakantacce. Yawan cin cakulan na yau da kullun tare da wannan cuta yana cike da mummunan sakamako.

Cin kukis na oatmeal mai laushi ga masu ciwon sukari ya fi kyau da safe tare da kefir, kuma tsaftataccen ruwa ma ya dace. Don ciwon sukari, kada ku sha shayi ko kofi tare da kukis. Tunda kowace uwargida a cikin kicin ta ke sarrafa cikakken tsari da abin da ke ciki, don saukakawa, kuna buƙatar ɗaukar kanku da sikelin silicone ko teflon da sikelin dafa abinci don daidaito.

Wani irin kuki zan iya ci tare da ciwon sukari?

Akwai irin wannan abu kamar kukis na masu ciwon sukari. Wannan shine ainihin samfurin da zai zama da amfani ga marasa lafiya da cutar da aka gabatar. Idan ya zo ga dafa abinci na gida, alkama da kayan masarufi masu ƙarfi suna da ƙarfi yanke ƙauna. Kukis don nau'in masu ciwon sukari iri biyu da aka saya a cikin shagon, yana da kyau a zaɓi, a hankali nazarin abubuwan da ke ciki.

Dangane da nau'in ciwon sukari, shekarun mai haƙuri da kuma matsayin diyya na cututtukan cututtukan cututtukan likita, ƙwararren likita zai iya zaɓar waɗancan kuki. Tare da tambayar da aka gabatar, yana da kyau a tuntuɓi ko dai masanin abinci mai gina jiki ko kuma likitan dabbobi.

Yaya za a zabi kukis a cikin shagon?

Wani lokaci yana da wuya masu ciwon sukari su zabi kukis a cikin shagon. Dangane da wannan, Ina son bayar da wasu nasihu:

• Yana da kyau a zabi daya wanda aka shirya akan tushen sorbitol ko fructose,
• Componentsarin abubuwan da aka haɗa (raisins, cakulan cakulan) sun cancanci kulawa ta musamman. Idan sun kasance a cikin kukis, amfanin su kuma na iya zama wanda ba a ke so,
• samfurin ya kamata ya ƙunshi gari tare da ƙananan glycemia (oat, buckwheat, hatsin rai da lentil),
• zaɓi ya kamata a bai wa irin wannan hanta, wanda ko dai bai ƙunshi gram na mai ba, ko ya haɗa da ƙaramar margarine.

Zai fi kyau siyan samfuran samfuran da aka riga aka sani. Wannan zai ware halayen rashin lafiyan ciki, matsalolin ciki. Koyaya, idan mai ciwon sukari ya yanke shawarar gwada sabon nau'in kuki, an shawarce shi ya fara amfani dashi da ƙarancin adadin. Wannan zai guje wa haɓaka irin waɗannan halayen kuma tabbatar da fa'idar samfurin tare da nau'in 1 da nau'in ciwon sukari na 2.

Girke-girke na Kukis na Oatmeal

A gida, yana yiwuwa a shirya kukis na oatmeal don masu ciwon sukari a kan oatmeal. Ana iya amfani da wannan girke-girke don ciwon sukari na 2. Dole ne kuyi amfani da kayan abinci kamar 200 gr. oatmeal, daya tbsp. l fructose, biyu tbsp. l ruwa da 40 g. margarine (tare da karamin rabo na mai).

Mafarautan sun faɗi gaskiya game da ciwon sukari! Ciwon sukari zai tafi cikin kwanaki 10 idan kun sha shi da safe. »Kara karantawa >>>

Domin dafa cookies na oatmeal ba tare da sukari ba, kuna buƙatar bin ƙarin shawarwari, wato, margarine mai sanyi sosai kuma ƙara shi zuwa gari a cikin wannan tsari. Idan baku da oatmeal da aka shirya da shi, zaku iya nika tare da alkama ta alkama. Furtherari, kan aiwatar da kukis na oatmeal na masu ciwon sukari, ana kulawa da hankali ga irin waɗannan cututtukan kamar:

1. An saka fructose sosai a cikin cakuda sakamakon,
2. wani abu shine wanda ake kara shi shine kara ruwa a kullu. An kuma bada shawarar kwantar dashi domin sanya shi m,
3. Yana da kyau a niƙa niƙa a hankali tare da cokali na yau da kullun,
4. an murƙushe tanda zuwa kimanin digiri 180.

Domin shirya cookies na oatmeal tare da ciwon sukari 100% daidai, an bada shawarar sosai don rufe takardar yin burodi tare da takaddar burodi na musamman. Wannan yana kawar da buƙatar man shafawa don lubrication. Yana da kyau a yada kullu yadda yakamata ta amfani da cokali. Wajibi ne don samar da mabuƙatun gyare-gyare zagaye, kuma yawanci ƙayyadadden adadin kullu ya isa guda 15.

Bayan haka, an aika yin burodi na gaba zuwa murhun kamar minti 15-20. Sannan ana bada shawara a jira lokacin taro yayi sanyi gaba daya kuma sai kawai bayan hakan zai yuwu a cire kayan a hankali. Abin lura ne cewa yayin aiwatar da irin wannan kayan zaki, zaku iya amfani da ƙarin ƙarin kayan abinci. Misali, tuffa, prunes da sauran 'ya'yan itace da aka bushe, kwayoyi.

Kukis na Shortbread na masu ciwon sukari

Wannan nau'in kayan zaki tare da nau'in mellitus na sukari na 1 da 2 yana da sauƙin sauƙi dangane da shiri. Kuna buƙatar amfani da kayan abinci kamar rabin gilashin oatmeal, daidai adadin m gari da ruwa. Bugu da kari, a cikin tsarin dafa abinci yana amfani da tbsp ɗaya. l fructose, 150 gr. margarine da kirfa a bakin wata wuka.

Bugu da ari, girke-girke na cookie ga masu ciwon sukari ya hada da hada kayan duka. Koyaya, yana da mahimmanci a la'akari cewa an ƙara ruwa da fructose a ainihin lokacin ƙarshe. Kafin yin wannan nau'in kuki, ana bada shawara don gano irin nau'in fructose da ya kamata a yi amfani dashi. Ka kula sosai da cewa:

1. bayan an gama shirye-shiryen kayan zaki, ya wajaba a sanya murhu a digo 180,
2. ba a so a gasa cookies na tsayi da yawa. Kyakkyawan zinari ne mafi kyau duka,
3. Zai yuwu ku iya yin ado da samfurin da aka shirya tare da taimakon cakulan cakulan (ta amfani da baƙar fata), kwakwa ko 'ya'yan itace bushe. A ƙarshen bada shawarar zuwa pre-jiƙa a ruwa.

Sauran girke-girke na gida

Kukis marasa amfani da sukari ga masu ciwon sukari na iya zama fiye da maganin oatmeal ko ɗan guntun wanki. Misali, zaku iya yin kayan zaki mai suna Homemade. Don wannan, ana bada shawara don amfani da kayan abinci kamar rabin kofi na hatsin rai, kofi na uku na margarine da makamantan adadin sukari. Guda biyu zuwa uku kuma an ƙara ƙwai biyu, kwata tsp. gishiri da ɗan ƙaramin cakulan (yana da kyau a yi amfani da baƙar fata).

Domin kuki na gida don masu ciwon sukari su kasance cikin shiri, ana bada shawara a haɗa dukkan kayan masarufi a cikin babban akwati da kuma zurfi. Sannan a kankare kullu sannan a gasa shi a digiri 200 na mintuna 15.

Akwai wani babban girke-girke na abinci mai gajeren zango. Don shirye-shiryensa zasu buƙaci amfani da 100 gr. zaki a cikin granules, 200 gr. margarine mai mai kitse, harda 300 g. duk garin burodin buckwheat. Ingredientsarin kayan haɗin yakamata a yi la’akari da kwai ɗaya, gishiri da tsunkule na vanilla.

Tsarin dafa abinci ya kamata ya zama haka: margarine ya sanyaya, bayan wannan an haɗo shi da kayan zaki, gishiri, kwai da vanilla. Hanyar girke-girke masu zuwa don masu ciwon sukari yana ɗaukar waɗannan masu biyowa:

1. Yana da kyau a ƙara gari a cikin ƙananan sassa don sauƙaƙe tsarin aikin kullu da kullu,
2. a lokaci guda, tanda tana tanƙiri har zuwa digiri 180,
3. a kan takardar yin burodi a saman takarda na musamman na shimfida cookies daga cikin kananan rabo. Yana da matukar muhimmanci a rarraba shi daidai don kar a lalata gangariyar asali.

Sannan a dafa cookies din sai launin ruwan kasa. Sannan yana sanyaya sanyi kuma za'a iya ɗauka yana shirye don amfani. Yana da kyau kar a yi amfani da fiye da 120-150 gr. yayin rana. Zai fi kyau ku ci irin waɗannan cookies ɗin na gajere don karin kumallo ko bayan abincin dare.

Ba ƙasa da amfani ga masu ciwon sukari za su kasance kukis tare da ƙari akan apples. Don shirye-shiryensa, ana bada shawara don amfani da rabin gilashin oat oat gari, 100 gr. oatmeal, qwai hudu da 200 g. margarine. Bugu da kari, da amfani da rabin Art. l xylitol, adadin soda, daya tbsp. l vinegar da kilogiram ɗaya na kyawawan apples.

Da yake magana kai tsaye game da dafa abinci, kula da gaskiyar cewa apples bukatar a wanke, peeled da kuma fitar da ainihin. Sa'an nan kuma an shafa su a kan m grater. Abu na gaba, an ware yolks daga sunadarai. An saka Oatmeal a cikin oatmeal, gari, margarine da aka narke da soda, wanda an riga an yanke shi da vinegar.

Sai ajuya kullu a bar shi na tsawon mintina 15. Bayan haka an mirgine shi tare da mirgine mai yatsu zuwa 0,5 cm lokacin farin ciki kuma an yanke wasu siffofin geometric daban-daban daga ciki. Grated apples an sanya shi a cikin tsakiyar yankakken Figures Figures. A lokaci guda, farar fata an tafasa sosai tare da xylitol kuma ana ƙara apples a cikin sakamakon taro daga sama. Gasa kukis a cikin tanda a digiri 180.