Faski: fa'idodin ciwon sukari

A dafa abinci, ana amfani da celandine da aka fi so a cikin sabo, sabo mai sanyi, bushe (wani lokacin gishiri). An ƙara ganye mai laushi zuwa salatin, yankakken kayan lambu - a cikin miya da abinci a gefe.

Faski mai narkewa (a cikin yanayin ajiya mai kyau) baya asara kayan abinci da abinci mai warkarwa na tsawon shekara guda.

Siffofin Kiba

Danshi mai ɗanɗano na faski shine saboda kasancewar sa ɗaukacin hadaddun abubuwa masu matukar amfani. Ya ƙunshi:

• Mahimman mai, wanda ake amfani dashi sosai wurin magani tun zamanin da. Tare da taimakonsa, rabu da cututtukan mafitsara da kodan, da kuma cututtukan cututtukan hanji. Sakamakon diuretic na faski mai mahimmanci yana ba ka damar amfani da wannan shuka a cikin lokuta idan ya zama dole a hanzarta cire ƙwayar m ruwa daga jiki: tare da cellulite, kafin haila, da lokacin ƙaruwa. Strongarfin diuretic yana ba da damar amfani da mai mai mahimmanci don daidaita yanayin haila idan yanayin rashin daidaituwa da ƙarancin haila.
• Polysaccharide inulin. Kasancewar wannan bangaren yana sa faski samfurin da aka ba da shawarar don abinci mai gina jiki na masu ciwon sukari. An yi imani cewa inulin yana rage matakin glucose a cikin jininsu. A zahiri, raguwar wannan alamar ana bayyana shi ta gaskiyar cewa inulin ba shi yiwuwa jikin mutum ya ɗauke shi. Dadi mai daɗi yana ba ku damar amfani da inulin a matsayin amintaccen mai zaƙin na halitta.
• A cikin karamin bunch sabo na faski (mai nauyin gram 50) ya ƙunshi adadin yau da kullun beta carotene da ascorbic acidmallakin babban ƙarfafawa da sakamako na antioxidant. A cikin sharuddan beta-carotene, faski daidai yake da karas.
• Bayan kawai bitamin C da aka ambata multivitamin hadaddun ganye na faski ya hada da bitamin na rukuni B, PP, A da E. Wadannan abubuwa masu aiki na halitta wadanda suke inganta aikin dukkan gabobin ciki da tsarin jikin mutum, da farko suna karfafa garkuwar jiki, da haɓaka aiki da kuma hana shigar cututtukan ƙwayoyin cuta.
• Haɗin ruwan gishiri, mafi mahimmancin waɗannan sune gishiri na baƙin ƙarfe, potassium da magnesium. Ba tare da waɗannan abubuwan haɗin ba, daidaitaccen aiki na tsarin zuciya da jijiyoyin jini, yanayin al'ada na fata da gashi, da karancin ƙarfe sau da yawa suna ƙare a cikin ci gaban anemia, ba zai yiwu ba.
• Muhimmin adadin kayan tsirrai masu fure da fibercewa inganta lafiya narkewa da inganta aiki da narkewa kamar fili.

Menene glycogen? Me ya ƙunsa kuma a ina yake tarawa? Kara karantawa anan.

Amfani da cutar sankara. Mashahurin girke-girke

Tasirin cututtukan faski kan masu ciwon sukari shine:

• A cikin daidaita matakin glucose a cikin jini da fitsari.
• A cire wuce haddi da gishiri saboda karfin diuretic sakamako.

• • Shan yankakken faski faski (100 g), an zuba shi da lita, daga ruwan zãfi, kuma an ba shi damar yin taƙalla tsawon awa ɗaya. Bayan tacewa, ana iya cinye jiko. Yawan amfani yau da kullun ba ya wuce 200 ml a kowace rana, tsawon lokacin shigar da 'yan makonni ne. Jiko wanda aka shirya dangane da wannan girke-girke ana bada shawarar yi amfani da mahimman edema da urinary riƙewa.

• Chopping da wuka stalks na sabo faski, cikakke tablespoon (tare da nunin faifai) na dafaffen ganye an zuba a cikin miya a cikin ruwan zafi (200 ml). Bayan minti uku na tafasa, ana cire broth daga mai ƙonawa kuma nace har tsawon rabin sa'a. Bayan tace miyan, ana shan shi da safe, yamma da yamma. Singleaya daga ciki shine tablespoon.
• A teaspoon na tsaba an zuba faski tare da madaidaicin (250 ml) gilashin ruwan zãfi. Gilashin sa'o'i goma sha biyu ya aika don nace a cikin wurin dumi. Ana tace jiko na ƙasan da ake buƙata. Amfani da wannan maganin na yau da kullun (30 ml kowane awa huɗu) zai ƙare tare da daidaita matakan glucose na jini.
• Jiko wanda aka shirya bisa ga girke-girke masu zuwa yana da irin wannan sakamako. Miyar kayan zaki (tare da nunin faifai) cokali na yankakken ganye na faski ana sanya shi a cikin kwano tare da madara (0.5 lita) kuma a tafasa a kan zafi kaɗan. Bayan jira don rage girma sau biyu, an cire broth daga murhun kuma a tace sosai. Yankin da aka bada shawarar samfurin guda shine tablespoon daya, wanda aka dauka kafin abinci.

Menene sauran cututtukan da za su iya warkewa?

• Kasancewar mahimmin mai yana ba da damar yin amfani da faski a matsayin abin al'ajabi expectorant domin lura da colds.
• Tasirin diuretic yasa shi mataimaki mai mahimmanci wajen magance cutar kumburin ciki, rashin jima'i, rashin haila.
• Sakamakon abun ciki na ƙwayoyin tsire-tsire masu laushi zai iya kawar da jikin ɗan adam mai yawa yana yanka shiSabili da haka, ana haɗa shi sau da yawa a cikin abincin marasa lafiya waɗanda suka rasa nauyi.
• Samun ƙwayar cuta da rauni na warkarwa, An yi amfani da sauƙaƙa bayyanar cututtukan da ke haɗuwa da kwari (musamman harbawa: wasps da ƙudan zuma), bruises da ƙurji.
• Babban abun ciki na carotene yana ba ku damar amfani don inganta hangen nesa.

Wadanne nau'ikan insulin suke? Mene ne bambancinsu na aiki da yadda za a zaɓi abin da ya dace, bincika anan.

Contraindications

• Matan da suke kowane mataki na ciki. A farkon matakan, amfani da wannan sako mai yaji na iya haifar da ashara, a cikin matakan na gaba zai iya ƙare lokacin haihuwa. Wannan ya faru ne sakamakon tasirin tonic da faski ke da shi akan ƙoshin lafiya na jikin mutum, ƙwararren mahaifa na cikin wannan rukunin tsoka.
• Marasa lafiya tare da kowane cututtukan kumburi, musamman tare da cutar koda. Tare da cutar dutsen koda amfani ba shi da kyau saboda oxalates da ke ciki, wanda sune manyan abubuwanda ke haifar da bayyanar yashi da duwatsu a cikin ƙodan da hanjin urinary.
• Kasancewar cystitis shine Wani dalili na rashin haɗa ganye tare da tasirin diuretic a cikin abincin. Koyaya, man mai mahimmanci, wanda shine ɓangare na damfara mai zafi wanda aka shafa akan yankin na mafitsara, na iya sanyaya jin zafi kuma yana taimakawa maganin cystitis.
• Mutanen da ke da hali na zazzabi da kuma rashin lafiyan halayen pollen daga tsire-tsire na dangin Asteraceae da Birchsaboda yana iya haifar da gicciyewa.

A ina zaka siya da yadda ake adon faski sabo?

• Kuna iya siyan kyawawan ganye a kasuwar gonar gama gari ko daga tsofaffin mata masu siyar da kayan lambun nasu.
• Za a iya daskarar da ganye mai sanyi.
• Kuna iya ajiye faski sabo kamar haka: kurkura sosai, saka shi a tawul ɗin takarda, cire ruwa mai yawa tare da wani tawul ɗin ya bar dan wani lokaci don ƙarin bushewa. Bayan haka, ana sanya ganye a cikin akwati gilashin, a ɗaure sosai a saka a cikin firiji. Lokacin ajiya shine makonni 3-4. Zai kasance kore, m da m.

Wasu hujjoji na tarihi game da peculiarities na wani sabon abu shuka - faski a kan iska na shirin "Live Healthy"