Kayan lambu na tushen kayan lambu tare da madadin stevia da madara mai tsami

Ma'aikatar Kiwon lafiya ta Tarayyar Rasha: “A jefar da mitir da kuma gwajin gwaji. Babu sauran Metformin, Diabeton, Siofor, Glucophage da Januvius! Bi da shi da wannan. "

Shin kana son fara safiya naka da wani abin sha mai ban sha'awa wanda zai nisantar da bacci, ba da kwarin gwiwa da kwantar da hankali? Yawancinsu suna tuna kofi mai ƙanshi mai daɗi. Amma wannan abin sha yana haifar da yawan gunaguni game da amfaninsa da dogaro tare da amfani koyaushe. Amma an maye gurbinsa da chicory tare da stevia, wanda shima yana da dandano mai ban sha'awa sosai kuma yana da amfani ga kowane mutum, kuma ba kawai ga masu ciwon sukari ba. Wannan duet ne mai ban sha'awa, wanda ya haɗa da ɗayan tsire-tsire biyu da ba a saba gani ba - stevia mai daɗi da madadin madadin kofi - chicory. Tare, sun kirkiro daɗin abin sha wanda zai iya kiyaye lafiyar da kuma tabbatar da tsawon rai.

An san Chicory tun lokacin da. An ƙaunace shi saboda baya haifar da jaraba da jaraba tare da amfani da kullun, baya damun bacci. Amma wannan samfurin ya ƙunshi insulin da pectin da yawa. Waɗannan zaruruwa ne na abin da ke taimakawa jiki ya rabu da mummunar cholesterol.

Kashi na biyu na abin sha na allahntaka shine stevia. Benefitarfin fa'idar wannan tsiron "zuma" shine Frenchan Faransawan biyu suka gwada ta gwaji. A cikin 1931, Brided da Lavelle sun zama ruwan dare a ciki. Wannan abun har yanzu ana daukar shine mafi kyawun kayan zaki. Tsarin Stevia baya ƙara adadin kuzari a cikin abin sha.

Kyakkyawan tsarin abubuwan sha tare da chicory da stevia

Magunguna sun sake neman kuɗi don masu ciwon sukari. Akwai wata ma'abociyar amfani da magungunan Turai ta zamani, amma sun yi shuru kan hakan. Wancan.

Abincin da aka fi amfani dashi ta amfani da waɗannan kyawawan tsire-tsire biyu sun kasance mai narkewa chicory tare da Recipe Health Recipe. An ba da shawarar ga waɗanda ba za su iya cin maganin kafeyin ba, waɗanda ke fama da rashin bacci, kuma sun ƙaru da jijiyoyin jiki. Wannan abin sha ya zama dole ga mutanen da ke fama da ciwon sukari waɗanda dole ne su bi yanayin rayuwa mai kyau. Ana samun abin sha a cikin jaka, wanda ya sa ya dace don amfani da shi ko da a kan tafiye-tafiye na kasuwanci ko a wurin aiki yayin hutu. Ya isa ya tsarke abin da ke ciki a cikin karamin kofin ruwa kuma abin sha na shakatawa ya shirya.

Wani kyakkyawan abin sha mai amfani da waɗannan sinadaran guda biyu tare ana kiransa "Farantawa!" An ba da shawarar har ma ga yara da mata masu juna biyu. Arcom ne ke samar da shi. 1 tablespoon na Jin daɗi! Foda isa ga kopin ruwan zãfi.

Abin sha na musamman wanda aka tsara don waɗanda suke son cream. Kawai masana'antun sun tabbatar da cewa samfurin ya juya ya zama mai cin abinci, saboda haka sun kirkiro chicory tare da stevia tare da ƙari da madadin madara. Hakanan an adana duk kyawawan kaddarorin tsire-tsire, kuma babu ƙarin adadin kuzari, wanda yake da mahimmanci ga ciwon sukari.

Na kamu da ciwon sukari tsawon shekara 31. Yanzu yana cikin koshin lafiya. Amma, waɗannan capsules ba su isa ga talakawa ba, ba sa son sayar da magunguna, ba shi da fa'ida a gare su.

Reviews da sharhi

Babu sake dubawa da sharhi tukuna! Da fatan za a faɗi ra'ayinku ko bayyana wani abu kuma ƙara!

Stevia wani dandano ne na musamman. Ganyen stevia sau da yawa sun fi wadatar sukari sukari, kuma ana iya kiranta da lafiya kayan abinci. Shuka, wanda yanki shine yanki na Kudancin Amurka, yanzu ana horar da shi a duniya, ciki har da Rasha. Fewan ƙananan matsakaitan matsakaitan stevia sun isa su ɗanɗano ƙoƙon shayi.

Bayanin Stevia:

Stevia da kaddarorin masu amfani

Kwatantawa da sukari

Labarin Kayan Ciki mai Dadi

Abinci & Masu zaki

An bayyana yawancin shahararrun tsire-tsire mai tsire-tsire mai dadi ta hanyar abubuwan da ke cikin ganyayyakinsa na adadin bitamin, amino acid, abubuwan da aka gano. Yana da amfani mai amfani akan:

hanta da hanta mai narkewa,

Abubuwan da ke da amfani na shuka ba su ƙarewa a can. A matsayin mai zaki, Stevia an bada shawara ga masu ciwon sukari, tunda yana daidaita sukarin jini, yana tasiri cholesterol da radionuclides kuma yana haɓaka samar da insulin ta hanji. Hakanan ana amfani da ganyayyaki na Stevia a cikin cosmetology don cututtukan cututtukan fata, eczema, cuts, burns. Dankin yana taimakawa wajen cin nasarar wuce gona da iri. Stevioside shine asalin halitta da amfani mai amfani daga stevia yana da kyau fiye da sukari sau ɗari. Yana da ikon cika gamsuwa da ɗanɗano.

Daga cikin masu dadi, stevia ba shi da masu fafatawa: babu wani abu da zai iya kwatanta shi da ciyawar zuma (sunan da ya dace don shuka, wanda 'yan asalin Paraguay Indiya ne na ƙungiyar Guarani suka ɗauka) dangane da inganci, fa'ida, da ɗanɗano. Stevioside shine sau 100-300 mafi kyau fiye da sukari. Wannan yana nufin cewa ana buƙatar ƙananan adadi don ɗanɗano wani abu. An yi amfani dashi cikin nasara don kowane jita, amma ba ya caramelize lokacin da aka mai zafi, saboda haka kuna buƙatar ƙara pectin a cikin matsawa da meringue cake tare da stevioside ba zai koya ba.

Shekaru goma da suka gabata, mutum zai iya karantawa a cikin ayyukan kimiyya game da wata shuka mai maye gurbin sukari - a zahiri ba zai yiwu a sami stevia ko stevioside a cikin ƙasarmu ba. A yau, stevia a Volgograd da sauran biranen Rasha sun sami kowa ga kowa.

Matsalar chicory - kaddarorin masu amfani.

Amfanin chicory mai narkewa yana da wadatar sosai, kamar yadda kuma amfanin wasu tsire-tsire masu yawa da mutane ke amfani da su don inganta lafiyar su. Chicory yana taimakawa dilate tasoshin jini, yana iya kawar da hare-hare na tachycardia, yana da tasiri mai amfani akan tsarin mai juyayi da tsarin jijiyoyin jini, da sanyaya jiki. Yana da amfani ga dukkan gabobin narkewa. Amfanin chicory an daɗe da sanin mutane, akwai girke-girke na mutane da yawa waɗanda suka haɗa da chicory, ya dace da maganin cututtukan hanta, kodan da baƙin ciki. Tushen chigory (chicory mai narkewa) shine samfuri na musamman wanda zai iya maye gurbinmu da kofi da safe, yana ba da jikin mutum na musamman vivacity na duk ranar. Ya kamata a lura cewa ingantacciyar farfadowa ce.

Ruwan tsirrai hade da seleri, karas da ruwan 'ya'yan itace faski yadda ya kamata yana tasiri tsarin murfin ido, yana wadatar da shi. Abubuwan da ke tattare da hadaddiyar giyar da ke sama sun zama babu tabbas iya inganta ingancin hangen nesa.

Babu ƙasa da fa'idodin chicory, ƙara da magunguna daban-daban. Magunguna da ke kan sa suna da abubuwan choleretic, antimicrobial da anti-mai kumburi. Chicory yana motsa abinci, kuma a lokacin cututtukan da ke kamuwa da cuta suna taimakawa wajen yaƙar zazzabi.

Tinctures daga wannan shuka suna da amfani na waje! Chicory yana hanzarta tsarin warkarwa na raunuka na jiki, eczema da sauran cututtukan fata, irin su atonic dermatitis, furunlera, psoriasis, da sauransu. Ayyukan tinctures yana bushewa a cikin yanayi, wanda ke taimakawa wajen kawar da kumburi da wuri-wuri. Hakanan ana amfani da Chicory a cikin masana'antar kayan shafawa. Shamfu na kwalliya da kwandishan suna haɓaka haɓakar gashi da haɓaka tsarin gashi.

Menene chicory?

Chicory (Latin Chichorium) asalin halitta ne na perenni ko ganye na shekara-shekara na dangin Asteraceae ko Astra. Da yawa suna la'akari da wannan shuka tare da furanni masu haske mai shuɗi, suna girma a kan hanyoyi, ciyayi da wuraren ɓoyo na ƙasarmu, ciyawa. Chicory kyakkyawan shuka ne na zuma da kuma ƙaunataccen magani ga dabbobi akan makiyaya. Mafi sau da yawa, ana iya samun wannan shuka mai amfani a Yammacin Siberia da Altai. Chicory al'ada ce ta al'ada a cikin Caucasus, har ma a Yammacin Turai, Ukraine, Indiya, Amurka da Indonesia.

A cikin Rasha, an fara yin amfani da chicory a cikin 1880, a lardin Yaroslavl, inda har yanzu ake samun nasarar samar da ire-iren wannan tsiro guda biyu: letas chicory da talakawar chicory. Tushen china, wanda ya kusan kusan mita 15 a tsayi kuma yana da fa'idodi mai yawa, ya sami aikace-aikacen sa a cikin masana'antar kayan ado da masana'antar kofi. Ana amfani da Tushen don yin abin sha a cikin haɗuwa tare da wake na kofi, kuma shine babban musanya ga kofi. Dried da gasashe tushen chicory ƙara wa kofi na halitta da muhimmanci inganta dandano. Ganyen da aka shuka nau'in chicory abubuwa ne masu matukar amfani ban da sabo da salads, gami da kwanon kai-kai.

Amfanin abun da ke ciki na chicory.

Tushen china ya ƙunshi: bitamin C, pectin, bitamin B (B1, B2, B3), resins, macro- da microelements (K, Na, Ca, Mg, Fe, P, da dai sauransu), carotene, acid Organic, furotin da tannins Chicory ya ƙunshi kusan 40-60% na inulin mai amfani, kuma a lokacin ganiya, tushen bushe zai iya ƙunsar har zuwa 75% inulin. Godiya ga inulin, tushen chicory yana taimakawa wajen daidaita tsarin narkewa gaba ɗaya da haɓaka metabolism. Matsalar chicory tana daidaita microflora na hanji, tunda ƙwayoyin cuta "masu mahimmanci" waɗanda ke rayuwa a cikin hanjin ɗan adam - bifidumbacteria - suna ciyar da inulin. Af, babu inulin a kofi ko shayi. Matsalar chicory cikin launi kuma musamman dandano yana da kama da kofi da aka dafa na itace, amma chicory baya da maganin kafeyin, sinadarin fili wanda yake a shayi da kofi. Abincin da ke ɗauke da maganin kafeyin ba koyaushe ne mutane ke cinye shi ba. Maganin kafeyin yana kara sautin jijiyoyin bugun gini, sabili da haka, an haramta shi ga mutanen da ke da hawan jini. Caffeine - dauke da abin sha yana cikin cututtukan zuciya, kamar yadda za a iya tayar da rudani cikin rudani. Bugu da kari, chicory mai narkewa yana da dandano mai dadi, wanda yake da mahimmanci. Kusan kashi 80% na mutane suna shan shayi da kofi suna ƙara sukari ko wani abu mai daɗi, kuma tare da ciwon sukari ba a son shi sosai. Wuce kima kuma yana haifar da bayyanar wuce kima. Inulin shine polymer na fructose, baya karawa cikin jini jini, wanda yake nuna yana da kyau ga mutanen da suke da cutar sukari da masu kiba suyi amfani da chicory.

Yadda zaka adana chicory mai narkewa?

Wajibi ne don adana chicory a cikin kwalba na hermetically, kuma cire shi daga cikin kwalba kawai tare da busassun cokali, tunda chicory "ya tsayayye" a cikin ɗan ƙaramin zafin danshi.

A cikin shekaru 5-6 da suka gabata, an rarraba chicory sosai akan kasuwar Rasha, wanda aka tattauna amfaninsa da lamuransu a cikin wannan kayan. Wannan samfurin mai narkewa ne (foda), wanda aka zuba shi da ruwan zãfi don yin abin sha, wanda a cikin halayen dandano yana kama da kofi. Saboda haka, mutane da yawa suna son su bar maganin kafeyin saboda hauhawar jini, cututtukan ciki, ko don kiyaye hakora. Wannan abin sha yana dauke da bitamin da ma'adanai, sabili da haka yana da kyau ga jiki.

Babban bayani

Chicory shine tsire-tsire mai tsire-tsire a cikin iyalin Astrov. Homelandasar haihuwar wannan tsiro ita ce Rum. Yanzu ana yin sa a kan sikelin masana'antu don ci gaba da aiki da samun samfurin mai narkewa don shirye-shiryen abin sha.

Kafin shaye-shayen nan da nan ya bayyana a kasuwa, an shirya shi da hannu. Tare da wannan shiri, an kiyaye amfanin chicory. Don yin wannan, ya wajaba don tarawa da tsaftace tushen, sannan a yanka su kuma bushe. Bayan haka, barbashin ya soyayyen kuma ya zama gari. A halin yanzu, babu irin wannan matsala, saboda tushen wannan tsiro a cikin ƙasa, duka nau'i ko a cikin samfurin mai narkewa yana samuwa don siyarwa.

Abubuwa masu amfani

Amfanin chicory yana faruwa ne saboda wadataccen sinadarinsa. Haɗin ya ƙunshi bitamin 12:

1. beta-carotene (3430 MG) yana da tasirin antioxidant mai ƙarfi, ƙarfafa ƙwayar tantanin halitta ta yadda radicals na kyauta ba su ratsa shi ba, suna samar da mahadi mara iyaka a cikin sel wanda zai iya ba da gudummawa ga ci gaban kansa,
2. Vitamin C (24.0) yana taimakawa wajen karfafa garkuwar jiki, saboda haka yana da amfani ga mata masu juna biyu wadanda sukaada matukar bukatar rigakafi don kare jikinsu da tayinsu daga kamuwa da cuta (na yau da kullun na 120-150 mg),
3. Choline (12.8) yana aiki da mai mai kuma yana tsaftace hanta mai mai,
4. Vitamin E (2.26), kamar beta-carotene, yana da kaddarorin antioxidant, yana karfafa membranes ta sel kuma yana hana shigar radadin radicals a cikin su, ta haka ne rage yiwuwar kamuwa da cutar kansa, kwayar halittar jikinta tana zagaye da kwayoyin jini wadanda suke dauke da iskar oxygen zuwa sel, yana kare su daga cutarwa daga cikin wadannan 'Yan' Yan canji,
5. Vitamin B5 (1.16) yana inganta warkar da fata, yana shiga cikin samar da ƙwayoyin rigakafi ta tsarin rigakafi, corticosteroids da hormones na adrenal cortex,
6. Vitamin PP (1.02), tare da bitamin B, suna cikin aiki da abubuwan gina jiki zuwa makamashi,
7. Vitamin B6 (0.11) yana cikin kitse, furotin da kuma carbohydrate metabolism, yana ba da gudummawa ga canzawar abubuwan gina jiki zuwa makamashi (tare da taimakon enzymes da aka kirkira a cikin hanta wanda ke rushe mai, carbohydrates da sunadarai),
8. Vitamin B2 (01) ya shiga cikin rarrabawar sel da kuma ci gaban jikin mutum, don haka ya zama dole ga mata yayin daukar ciki don ci gaban tayin na yau da kullun (na yau da kullun 2.2 mg),
9. Vitamin B1 (0.06) yana ƙarfafa membranes na sel, yana kare su daga mummunan tasirin samfuran peroxidation (a zahiri, maganin antioxidant ne),
10. Vitamin K (297.6 μg) yana daidaita tsarin coagulation na jini, yana haɓaka warkarwa na yanke, raunuka, saboda haka ya zama dole don sake dawo da jiki bayan ayyukan (farashin yau da kullun na 2 μg kowace kilogiram na nauyi),
11. Vitamin A (286) wani bangare ne na rhodopsin, alamu na gani wanda ke taimaka wa ido bambanci tsakanin duhu da haske, gani cikin duhu da kuma bambance inuwa mai launi, saboda amfanin yau da kullun na bayar da sinadarin Vitamin (1000-1500 mcg) yana taimakawa wajen kula da yanayin gani,
12. Vitamin B9 (110) yana da mahimmanci ga mata masu juna biyu, saboda yana da nasaba da samuwar jijiya tayi (na yau da kullun 200-500 mcg).

Abu na biyu da ke da amfani ga chicory shine ma'adanai a cikin kayan sa:

• Potassium (420 MG) yana cikin daidaituwar aiki na tsoka, gami da ƙwaƙwalwar zuciya. A wannan batun, yana da kaddarorin magunguna don arrhythmias, saboda yana taimakawa daidaita yanayin zuciya da rage tsananin yawaitar hare-hare,
• Calcium (100) abu ne mai mahimmanci na “gini” ga ƙasusuwa, hakora da ƙusoshin. Wajibi ne don ci gaban kasusuwa,
• Phosphorus (47), tare da alli, suna shiga cikin samuwar kashi. Taimaka musu su kiyaye ƙarfi, da kariya daga lalata,
• Sodium (45) abu ne mai mahimmanci a cikin abubuwan da ke tattare da ƙwayar intercellular. Ya ƙunshi canja wurin abubuwan gina jiki zuwa sel,
• Magnesium (30) yana haɓaka cikakkiyar ƙwayar alli da potassium,
• Iron (0.9) bayan shiga jikin mutum yana hulɗa da oxygen, wannan ya zama dole don haemoglobin, mai ɗaukar iskar oxygen. Wannan yana bayanin kaddarorin warkaswarsa idan akwai matsalar anemia (ragewan sinadarin iron a jiki),
• Manganese (0.43), tare da alli da phosphorus, suna cikin haɓakar ƙashin ƙashi. Yana inganta cikakken shan bitamin A, B da C,
• Zinc (0.42) shima yana da hannu a cikin halittar kasusuwa, sabili da haka ya zama dole ga yara a cikin lokacin girma (a kullun har zuwa 11 mg),
• Bakin karfe (0.3) yana haɓaka samarwar collagen. Saboda wannan, rigar fata na ƙaruwa. Wannan kuma yana bayanin kaddarorin warkarwa a cututtukan jijiyoyin jiki - kasancewar kashin yana kara yawan katangarsu da kuma dawo da sautinsu,
• Selenium (0.3 mcg) abune mai mahimmanci ga maza, saboda yana tayar da haɓakar testosterone.

Abubuwan da ke cikin caloric na abin sha mai narkewa yana da ƙasa ƙasa. A cikin 100 g na samfurin bushewa 21 kcal, kuma a cikin teaspoon guda 7 g na foda mai narkewa da ƙasa da adadin kuzari ɗaya da rabi.Saboda haka, dangane da jikewar sha, a gilashin daya (ba tare da sukari ko madara ba) daga adadinsu daya da rabi zuwa calories biyar (a cikin shayi 5-7, a cikin kofi har zuwa 37).

Yin abin sha

Liquid chicory (foda wanda aka tsishi tare da ruwan zãfi) yana maye gurbin kofi ga mutane da yawa waɗanda aka tilasta su daina maganin kafeyin (mata masu juna biyu da haɓakar ƙoshin juyayi, hauhawar jini). Ba wai kawai yana kama da kofi don dandana ba, amma yana da tasiri mai ban sha'awa saboda abubuwan da ke cikin inulin da polysaccharide a cikin kayan ciyawa da asalinsu, wanda ke aiki azaman kuzari na halitta.

Tsarin shirya abin sha shine yawanci ana bayyana shi akan kunshin foda. Mafi sau da yawa, ana bada shawara a zuba 250 ml na ruwan zãfi a kan cokali ɗaya na kayan zaki ya bar shi yayi minti biyu. Sai a sha.

Haka kuma akwai hanyoyin da za a samar da tsinkayar chicory a cikin madara. A wannan yanayin, ana zuba cokali mai zaki na foda tare da madara 250 na madara mai zafi, ba ruwa ba. Wannan hanyar tana ba ku damar ɗanɗano abin sha kamar kofi, saboda chicory brewed tare da ruwan zãfi yana da halayyar halayyar da ba kowa ke so ba.

Mahimmanci! Amfanin da lamuran chicory diluted a cikin madara ya kamata a la'akari daban. Kasancewar madara saniya yana sanya narkewar ƙarfe ya zama da wahala. Sabili da haka, tare da anemia, yana da daraja maye gurbin shi da analog na kayan lambu, alal misali, madarar soya.

Babban kayan da chicory ke da amfani ga maza shine abubuwan da ke cikin selenium. Yana ba da gudummawa ga samar da kwayoyin testosterone. Kwayar halittar, bi da bi, tana taimaka haɓaka iko. Abubuwan diuretic na abin sha daga wannan ganye suna da tasirin gaske akan tsarin ƙwayar cuta, yana hana haɓakar kamuwa da cuta. Wannan alama ce mai mahimmanci, saboda bisa ga ƙididdiga, kusan kashi 50% na maza masu haihuwa suna fama da cututtuka na tsarin ƙwayar cuta.

Kafin amfani, yana da mahimmanci don sanin contraindications na chicory, saboda wani lokacin ingantaccen abin sha yana cutarwa. Dalilin soke amfani da ruwan mai narkewa daga tushen chicory shine amfani da maganin rigakafi. Orywararren china na da matsala sosai game da ƙwaƙwalwar ƙwayoyin cuta, saboda yana ƙunshe da ƙirar salis, wanda ke rage matakin ɗaukar magungunan tetracycline zuwa 80%. Ingancin maganin rigakafi shima yana raguwa kuma yana rage kaddarorin warkarwa.

Yana da contraindications chicory don veins varicose. Yin amfani da yau da kullun yana faɗaɗa jijiyoyi har ma da yawa saboda kasancewar bitamin A, C da E a cikin abun da ke ciki, wanda zai iya shafar bangon jijiyoyin jini, yana ƙara haɓaka Suna kuma ƙara girman yanayin capillaries. Wannan kayan yana rikitar da cutar kuma yana haifar da raguwar alamun yanzu. Saboda wannan dalili, kada a yi amfani da ruwan chicory na basur.

Sakamakon vasodilation mai yawa da kuma bakin jini a ƙarƙashin tasirin magnesium da bitamin C, waɗanda ba sa barin ƙwayoyin jan jini su haɗu tare, an saka ruwan chicory cikin yanayin tashin hankali (saukar karfin jini), tare da saukar karfin jini a bangarorin biyu. Ko da kashi ɗaya kawai yana haifar da raguwa a cikin karfin jini, wanda a cikin marasa lafiya yana haifar da ƙima, tashin zuciya, da rauni.

Hakanan yana da tasirin chicory akan masu matsalar rashin lafiyan. Babban abun ciki na bitamin C (ascorbic acid) na iya haifar da fashewar wani rashin lafiyan. Hakanan, tare da amfanin yau da kullun fiye da gilashin sha uku, akwai yiwuwar maganin hypervitaminosis a cikin Vitamin C.

Duk da gaskiyar cewa amfanin chicory galibi saboda yawan abun da ke tattare da sinadarin calcium a ciki, wannan gaskiyar ma tana bayyana cutarwarta ga mutanen da ke fama da urolithiasis. Liicid chicory yana dauke da sinadarin alli, wanda ke rage yawan fitsari. Wannan shine abin da ke haifar da haifar da laka a cikin kodan da mafitsara, haɓaka duwatsu ko samuwar su.

Parasites a cikin jiki?

Wasu alamu bayyanar:

• wuce kima gumi
• ya raunana rigakafi, m colds,
• rauni, gajiya,
• jihar juyayi, rashin damuwa,
• ciwon kai da migraines
• m zawo da kuma maƙarƙashiya,
• Ina son mai zaki da tsami
• mummunan numfashi
• yunwar akai-akai
• matsaloli tare da rasa nauyi
• rage cin abinci
• hakora nika da dare, salivation,
• jin zafi a ciki, gidajen abinci, tsokoki,
• tari ba ya tafi
• kuraje a fata.

Idan kana da kowane daga cikin alamun ko shakku na haifar da cutar, kana buƙatar tsaftace jikinka da wuri-wuri. Karanta nan yadda ake yin wannan.

Amfanin da illolin chicory

Duk da gaskiyar cewa chicory yana maye gurbin kofi daidai, har yanzu yana da kaddarorin da yawa masu amfani.

Duk halaye masu mahimmanci na shuka suna faruwa ne saboda kasancewar ingantaccen tsarin sinadarai na shuka.

Abunda ya ƙunshi abubuwa da yawa masu amfani da warkarwa.

Mafi yawan adadin abubuwan da aka gano:

1. bitamin B1, B2, B3, C,
2. abubuwan gina jiki
3. carotene - sinadarin mai-mai narkewa ne,
4. fructose - abun zaki, sukari maimakon,
5. inulin
6. da yawa abubuwa abubuwan da alama abubuwa.

Duk abubuwan da ke shigowa suna da matukar amfani ga jiki, amma a tsakanin su, inulin an fi rarrabe shi. Wannan bangaren yana da damar inganta narkewa, metabolism. Kuna iya shan abin sha na chicory a kowane zamani.

Mutanen da ke fama da ciwon sukari basa cin sukari da abinci da yawa. Wannan abu - inulin, an ba shi izinin rukuni na irin waɗannan mutane, duk da cewa yana da zaki, yana kamshi sosai a jiki, kamar yadda yake mai daɗin zaƙi.

Hakanan ana samun Carotene a cikin karas, wanda ba kowa ke ƙauna ba. Wannan bitamin yana da kyakkyawan sakamako a zuciya da tsarin jijiyoyin jiki. Mai ikon hana tsarin tsufa. Idan jiki yana buƙatar wannan bitamin, zaka iya amfani da karas ba kawai, amma kawai sha tare da nishaɗi abin sha daga chicory.

Bitamin B, C ana buƙatar shi ta jiki don haɓakawa, aiki mai amfani, yana tallafawa tsarin rigakafi daidai. Vitamin C yana iya shafar aikin kashi da nama mai haɗuwa.

Bayan waɗannan halaye masu kyau, wataƙila wasu ma'aurata marasa kyau su ma suna ɓoye. Bayan duk, dukkan ganye mai amfani ko tsire-tsire suna da sakamako masu illa ko kuma mummunan gefen. Idan jiki ya yarda da duk abubuwan da ke shigowa da kyau, to chicory baya cutar da lafiyar.

Mutumin da yake shan wannan abin sha bai kamata ya manta cewa chicory a wata hanya yana shafar tsarin mai juyayi ba, yana jagorantar jiki zuwa cikin farin ciki. Saboda haka, kafin zuwa gado, ba da shawarar abin sha ba.

Chicory zai iya yin tasiri cikin jiki a matsayin mai laxative, diuretic. Amfani da shi a cikin yaki da maƙarƙashiya, matsaloli tare da jijiyoyin ciki.

Chicory a matsayin hanyar rasa nauyi

Chicory yana da tasirin gaske akan tsarin narkewar abinci. Tushen tushen fructooligosaccharides ne. Godiya ga waɗannan mahadi, microflora mai amfani yana ƙaruwa a cikin tsarin narkewa.

Wani abin sha daga tushen sami damar tsarkake hanta, jini, hanji, daidaita al'ada metabolism, cire karin fam. Duk da yake shan ingantaccen abin sha, raunin fitsari yana ƙaruwa, matakin insulin a cikin jini yana raguwa. Bugu da ƙari, lokacin cin abinci chicory, jiki yana jin daɗin satiety, bayan wannan ba ku son cin abinci.

An yi amfani da su duka biyu a cikin tsari tsarkakakke kuma tare da ƙari tare da kwatangwalo masu fure, blueberries, Mint, buckthorn teku da linden.

Tare da abinci mai ɗorewa, salon rayuwa mara aiki, karin fam zai iya ƙirƙirar. Abin sani kawai kuna buƙatar shan chicory maimakon kofi don karin kumallo, kuma kuna iya saturate jikin ku da bitamin masu amfani, tare da lalata bayyanar cellulite.

Abin sha yana da waɗannan halaye masu amfani:

• Cupaya daga cikin kofin shan sha na chicory ya ƙunshi 35% na adadin bitamin A. Na godiya a gare shi, samar da ƙwayoyin halitta na fata yana ƙaruwa, wanda ke da ikon kare fata daga cututtukan cututtuka daban-daban, na iya rage haushi, da inganta ingantaccen launi na murfin.
• 200 ml na abin sha yana dauke da kashi ɗaya bisa uku na abinci na yau da kullun na bitamin C. Wannan sashi mai ƙarfi ne wanda ke ba da ƙarfi ga jikin mutum.
• Ana amfani da tushen warke don tausa da kayan rufe jiki don yaƙar nauyi mai yawa. Zai iya magance haushi da kumburi da fata na jikin gaba daya.
• Gilashin giya na chicory zai maye gurbin kashi 50% na amfanin yau da kullun na folic acid. Wannan abun yana da mahimmanci don haɓakar sabbin ƙwayoyin jikin mutum.

Ofaya daga cikin girke-girke don shirya chicory shine tsarke teaspoons 200 na ruwa tare da teaspoons biyu na foda. Tafasa, nace minti 10. Cin abinci awa ɗaya kafin abinci, safe da maraice.

Suna amfani da koren kore tare da goji berries, chicory da stevia, kamar yadda wani abin sha don asarar nauyi, yana da kyakkyawan bita da kyau.

Stevia - halaye da kaddarorin gaba ɗaya

Stevia shine shuka iri biyu.

Yana da ƙarancin daji tare da ganye masu kyau da mai tushe. Yawan jama'ar Kudancin Amurka suna amfani da shi sama da shekaru 1,500. Tsawon tsirrai ya kai tsawan mita ɗaya. Bushaya daga cikin daji zai iya kawo ganye har 1200, waɗanda sune mafi mahimmanci a cikin wannan shuka.

Kuna iya shuka stevia ko'ina, babban abu shine ƙirƙirar halayen da suka dace don ci gabanta .. Ya kamata a sami daskararru a duniya koyaushe. Bugu da kari, yanayin da ke kewaye da shi yakamata ya kasance yana da zafi sosai, zafin iska ya kamata ya zama digiri 15 Celsius. Akwai nau'ikan nau'ikan stevia 80.

Stevia shine mafi kyawun zaki. Ganyen tsire-tsire sau 15 sun fi wadataccen sukari na yau da kullun. Tana da adadin adadi mai amfani. Ofayansu shine diterpene glycosides. Duk da gaskiyar cewa stevia tana da daɗi, ƙwayar kalori tana da ƙasa kaɗan. Ruwan 'ya'yan itace yana da sakamako mai hana ƙwayoyin cuta. Foda da aka samo daga ganyen tsiro ya ƙunshi stevioside.

Wannan fili yana da kyawawan halaye masu zuwa:

1. Sau 150 sau da yawa fiye da sukari
2. low kalori abun ciki, 100 grams na sukari - 387 kcal, 100 grams na stevia foda - 18 kcal.
3. Abin zaki shine asalin halitta,
4. ba ya shafar glucose jini,
5. yana narkewa cikin kowane ruwa,
6. m ga jiki.

Bugu da kari, yawancin masana suna barin kyakkyawan sakamako kan tasirin wannan bangaren a jikin mutum.

Amfanin da lahanin stevia

Kamar yadda aka ambata a sama, stevia wani yanki ne na tsire-tsire na halitta kuma baya cutarwa ga lafiya.

Qualitiesabi'unsa masu kyau sun haɗa da gaskiyar cewa jigilar bitamin ne (A, B, C, D, E, PP). Ya ƙunshi ma'adanai - baƙin ƙarfe, alli, jan ƙarfe, chromium, zinc, phosphorus. Acids - kofi, formic, humic.

Ganyayyaki sune tushen amino acid 17, mai mahimmanci mai mahimmanci.

Sunan na biyu na shuka shine ciyawar zuma.

• Mataimakin Arthritis.
• Yada saukar karfin jini.
• Yana taimakawa ƙarfafa tsarin zuciya da jijiyoyin jini.
• Ba ya cutar da enamel haƙori.
• Yana kawar da ajiyar zuciya.
• Ya lowers sukari jini.
• Ayyukan Ayukan Manzani azaman anti-mai kumburi ga mahaifa na baka.
• Amfani da shi don rigakafin cutar kansa.
• Yana da kaddarorin antibacterial.

Stevia ba ta da tsayayyen contraindications. Yana yiwuwa a ci don manya, har da yara. Ba'a ba da shawarar ga mata masu juna biyu waɗanda suke da hypotension ko rashin jituwa ga ɗayan kayan shuka. Yayin shayarwa, jikin mace yana da asali daban-daban na asali, saboda haka ya fi kyau mu guji wannan tsiron. Marasa lafiyar marasa lafiya kafin amfani dasu ya kamata su nemi shawarar kwararrun likitoci, tunda stevia na iya rage karfin jini.

Ana ba da bayani game da stevia a cikin bidiyon a cikin wannan labarin.

Abin da mai narkewa chicory an yi sa ne

Chicory an yi shi ne daga asalin busasshen dandelion na yau da kullun. Don samun nau'i mai narkewa, an fara samar da ruwa mai narkewa, daga abin da ake yin foda, ta ɗibar ruwa mai yawa.

Abubuwan da ake amfani da su ta hanyar hakar suna da dandano na musamman da ƙamshi mai kama da kofi.

Lura! Ruwan sha nan take mai ɗanɗano tare da ɗaci mai ɗaci daidai yana kammala karin kumallo da mutumin da ya yarda da ƙoshin lafiya. Haka kuma, yana da sauki shirya. Ya isa a zuba ruwan zafi a cikin kofin foda.

Yawancin adadin kuzari suna cikin chicory

Masana ilimin abinci sun san yawan adadin kuzari da ke cikin mai narkewa. A cikin 100 g na foda, adadin kuzari bai wuce 11 kcal.

A cikin chicory ya ƙunshi:

• 4.0 g na furotin
• 68,0 g na carbohydrates,
• 0 g na mai.

Abun da aka shirya na sha ya hada da abubuwa masu amfani:

• intibin glycoside, wanda ke ba da abin sha na musamman,
• fructose
• kwayoyin acid
• filaye
• tanning aka gyara
• pectins
• bitamin - C, rukunin B, carotene,
• ma'adanai - K, Mg, Fe, Na, P, Ca.

Tushen ana godiya don kasancewar polysaccharide inulin a cikin abin da ya kunsa, wanda ke daidaita hanyoyin sarrafa kwayoyin da yawa a cikin jiki.

Kayan chicory mai narkewa da contraindications

Abubuwan da ke da mahimmanci na kayan ƙirar chicory an ƙaddara ta abubuwa masu shigowa. Abin sha mai narkewa yana da amfani mai amfani ga ayyukan zuciya da tsarin narkewa. Samfurin ba shi da kwatankwacin ƙwayar cuta.

Chicory "masu haɗin kai" suna shafar jiki:

• A matsayin madadin kofi, tushen cyclic ba ya da maganin kafeyin, wanda ke nufin hakan ba ya kara hauhawar jini.
• Inunshe da inulin yana ƙara yawan ƙwayar calcium, kula da lafiyar ƙasusuwa da hakora. Hakanan yana inganta narkewa.
• Chicory yana da wadata a cikin potassium - muhimmin abu don ƙanƙantar zuciya.
• Magnesium a cikin abun da ke ciki yana taimaka wajan magance bugun zuciya, arrhythmia, yana daidaita karfin jini. Bugu da kari, yana yaƙi daren ƙafa.
• Iron yana kula da matakan haemoglobin a cikin jini.
• Yana inganta motsin hanji kuma yana daidaita microflora, yayin da yake rage ƙwayoyin cuta na pathogenic.
• Yana haɓaka metabolism na kitse da carbohydrates, saboda wanda ke cire cutar mai guba, gubobi da gubobi.

Af! Inulin yana daidaita sukari na jini, yana rage jinkirin narkewar carbohydrates, saboda haka an ba da shawarar ga marasa lafiya da ciwon sukari.

Chicory na iya rage yunwar. Masana ilimin abinci sun inganta abin sha mai sha. Don asarar nauyi, suna ba da shawarar shan kopin abin sha awa daya kafin karin kumallo da abincin rana. Wannan dabarar, haɗe tare da rage yawan kalori, yana ba ku damar kawar da 1 kg a mako.

Amfanin samfurin shine cewa bai ƙunshi GMOs ba. Ana iya shayar da yara daga shekaru 7.

Chicory ba shi da aminci, amma:

• zai iya haifar da rashin lafiyan a cikin mutane masu rashin hankali ga tsire-tsire masu alaƙa - Acacia, daisies, chrysanthemums,
• kar a sha abin sha ga marasa lafiya da ciwon ciki, basur ko ciwan ciki,
• ba a ba da shawarar shiga ciki yayin ciki da shayarwa.

Chicory mai narkewa: fa'idodi da cutarwa da yawanda zaku sha a rana

Yawan inulin yana shafar yawan shan abin da zaku sha. Idan ka sayi 30% foda, kofuna 2 na chicory kowace rana zasu amfana da lafiyar ka. Babu wata lahani daga shan mai narkewa na ƙananan taro.

Idan kuna son ƙanshi da dandano, ci gaba da cinyewa a kowane yawa.

Don jin daɗin shan ruwa, tabbatar cewa abin da aka ƙera bai cika ba.

NovaProduct AG ne ke wakiltar layin arziki na kayayyakin chicory.

Kefir tare da chicory, amfanin da lahani

Yawancin lokaci kefir tare da ganye ko bushe chicory yana bugu don asarar nauyi.

Amfanin wannan haɗuwa shine cewa samfuran duka biyu:

• rage cin abinci
• hanzarta metabolism.

Irin wannan cakuda na iya zama cutarwa idan:

Bayan an hada abin sha da aka sha sau biyu a rana tsawon mintina 30 kafin cin abinci, yunwar ta cika damuwa. Tunda abincin da aka ci yana narkewa da sauri, ƙaramin sashin shi yana shiga kitse.

A kan tushen abinci mai kalori, kefir tare da chicory ana cinye shi tsawon watanni. Rashin nauyi yana da jinkiri amma yana tabbata.

Chicory tare da stevia, fa'idodi da cutarwa

Ga masu ciwon sukari, amfanin stevia suna cikin amfani da maye gurbin sukari da aka yi daga gare ta: allunan, foda. Cibiyar rarraba abubuwa tana da abin sha tare da chicory.Kamar daga kowane tsire-tsire, cutar na iya kasancewa a cikin yanayin rashin lafiyar.

Gaskiya mai ban sha'awa! Jin daɗin shuka ya ninka sau 30 fiye da na sukari. Duk da wannan, abun da ke cikin caloric a cikin 100 na busassun foda shine 18 kcal. Samfurin ya narke cikin kowane ruwa, baya karyewa da babban zazzabi.

Masana ilimin abinci sun ba da shawarar kwayoyi daga ciyawar zuma ga masu ciwon sukari na kowane nau'in, har ma da asarar nauyi.

Chicory yana amfani da masu ciwon sukari, mutane masu karin fam. Ana shayar da abin sha a madadin mutane masu yanke ƙazamar cuta. Cutarwa daga ciki yakan faru da ciwon mara na ciki.