Miyar girke-girke na soups na sanyi da zafi mai zafi don rage nauyi da abincin rana mai bugun zuciya

Da farko girke-girke hanya → Miyar

Kefir abinci

A kwanakin rani mai zafi, miya kefir mai sanyi shine kawai abin da kuke buƙata!

Shahararren yanayin karatun farko a lokacin bazara ne wanda ba a iya shakkar sa ba! Sanya puree miyan cokali mai sauƙaƙe tare da ganye iri-iri, ginger da tafarnuwa! Dadi mai dadi da kwanciyar rai!

Roanɗara mai ɗorewa a lokacin zafi bazaiyi maraba da yawa. Wannan haske mai sanyin sanyi mai laushi tare da beets da cucumbers mallakar abincin Lithuania ne, inda ake kiranta da suna mai ban sha'awa Shaltibarschay. Irin wannan beetroot ana dafa shi a kefir, ana ƙara karafuna kankara kuma ana yi musu aiki nan da nan sanyi, suna yin ado da kwai da aka dafa. Ana dafa dankalin da aka dafa da dafa abinci daban. Misali, Ina son wannan miya mai sanyi fiye da okroshka.

Ba haɗari bane cewa ana kiran Dovgu lu'u-lu'u na abincin Azerbaijani. Zai yi kamar ana shirya dowg na minti 20, amma ƙamshin musamman na wannan sanannen miyan ba ya barin shaƙatawa ko da gourmets mafi yawan buƙata. Kowane yanki yana da nasa abubuwan yin dovgi. Amma katyk ko yogurt, yawancin ganyayyaki da shinkafa ba su canzawa.

Furen lu'ulu'u na Dagestan abinci shine girke-girke na khinkal tare da raguna, farin da miya.

Wannan miya mai sanyi tare da herring kyafaffen ya fi dacewa da lokacin zafi, lokacin da farko ba kwa son samun wadatacce, amma don sanyaya. Miyan kuɗin kifayen suna daɗaɗɗa kamar okroshka, haske da kayan abinci. Miyan tana da kyawawan ganye sabo, tushen shine kefir tare da ruwa mai walƙiya. Amma kifin da aka sha yana sanya alama ta musamman duka a cikin ƙanshin abinci da ƙanshin ƙanshi!

A cikin wannan okroshka, ana ƙara gwangwani tuna maimakon naman da aka saba ko tsiran alade. Dandano yana da ɗan bambanci, amma mai ban sha'awa sosai, kuma okroshka ya juya baya zama mai ɗanɗano fiye da daɗaɗɗa.

Lithuanian sanyi borsch (beetroot miya ko sanyi) tasa abinci ne da babu makawa don kwanakin zafi.

Zan bayar da okroshka tare da tsiran alade da dankali don abincin rana. Muna dafa okroshka tare da kefir da ruwa mai ma'adinai. Sauki, mai daɗi, mai sauƙi. Me kuma ake buƙata a lokacin zafi?

A kan zafi Azerbaijani zafi, iska (okroshka) yana da kyau musamman. Wannan miya ce mai sanyin sanyi amma mai gamsarwa. Wannan girke-girke na okroshka yana tare da dafaffen naman sa.

Tarator shine girke-girke don miya mai sanyi, okroshka na Bulgarian, ɗayan shahararrun abinci ne na abincin Bulgarian.

Ashgabat nama okroshka an dafa shi akan shara - cakuda kefir da ruwa.

An kare dukkan haƙƙoƙin kayan da ke shafin yanar gizo na www.RussianFood.com daidai da dokar da ta zartar. Don kowane amfani da kayan daga rukunin yanar gizon, ana buƙatar hyperlink to www.RussianFood.com.

Gudanar da aikin yanar gizon ba shi da alhakin sakamakon aikace-aikacen girke girken abinci, hanyoyin don shirye-shiryen su, abubuwan da suka dace da sauran shawarwari, wadatar albarkatun da aka sanya hyperlinks, da kuma abubuwan talla. Gwamnatin shafin na iya raba ra'ayoyin marubutan labaran da aka sanya a shafin yanar gizon www.RussianFood.com

Wannan rukunin yanar gizon yana amfani da kukis don samar muku mafi kyawun sabis. Ta hanyar kasancewa a shafin, ka yarda da manufar shafin don aiwatar da bayanan sirri. Na yarda

Janar dafa abinci dokoki

Ba lallai ba ne a dafa tsananin bisa ga girke-girke. Kada kuji tsoron kara kuzarinku a cikin soups na kefir na sanyi kuma cire wadancan sinadaran da basa so ko haifar da rashin lafiyan jiki. Amma akwai ƙa'idodi na gaba ɗaya waɗanda aka gina don bi:

1. Don asarar nauyi, zaɓi kefir tare da mafi ƙarancin mai mai ko mai mai yawa. Don cin abinci mai taushi, madara da aka dafa da madara ko yogurt mai dacewa ya dace.
2. Don samun daidaituwar ruwa, ana keɓaɓɓen miyan kefir tare da ma'adinin ko ruwan da aka dafa (sanyi). Wasu suna amfani da abin sha na madarar ruwa na ruwa, misali, tan - salted da carbonated.
3. Zai fi kyau kada a dafa beets da dankali ba, amma a gasa a cikin tanda. Wannan zai adana ƙarin bitamin da abubuwan da ke da amfani, ɗanɗano zai ƙara zama cikakke da na halitta. Kuna iya yin gasa a cikin jaka na musamman ko tsare.
4. Duk samfuran yakamata a firiji - kayan lambu masu zafi da dumi kada su cika kefir.
5. Akwai hanyoyin dafa abinci guda biyu - Nan da nan a cikin tukunyar miya, a gauraya fillan tare da tushe ko haɗa kayan a cikin salatin, sannan a sa su a faranti kuma a zuba kefir. Hanya ta biyu ita ce mafi dacewa, tunda tana ba ku damar daidaita ƙimar kowane yanki daban.
6. Ki dafa miyar soyayyen madara a lokaci guda. Kashegari ba su daɗin daɗi kuma yana iya zama m.

Mashahurin Slimming Miyan

Miyan kefir mafi sauƙi don asarar nauyi an shirya shi da grated kokwamba. Kawai a ɗanɗana karamin kokwamba, sara da ganye ka zuba kefir mai kitse don samun daidaito da ake so. Pepper dandana, ƙara kayan yaji da kuka fi so. Zai fi kyau kada a gishiri, amma idan da gaske kuna, da gishiri kadan gishiri.

Idan babu lokacin yin yanka, kara komai a cikin ruwan sanyi. Idan babu kokwamba, za a iya amfani da ganye mai ganye. Amma ɗaukar shi mafi girma kuma a cikin tsari mai yawa - albasa, faski, dill, basil, cilantro.

A kan miyan miya, ana bada shawarar yin azumin rana daya a sati. A sauran ranakun da suka rage, kuna buƙatar bin madaidaicin abinci mai gina jiki kuma kada ku ɗauki nauyin jiki tare da kayan abinci mai-mai-mai-mai girma. A wannan yanayin, zaka iya rasa nauyi sosai.

Ga waɗanda suka jimre kwanaki masu azumi, zaku iya ƙara garin flax ko yankakken bran a cikin miya mai madara. Isasshen teaspoon guda da gilashin abin sha. A hankali a sanya shi kuma a ba shi daga ɗan, sannan a ƙara kokwamba da ganye. Za a kara haƙuri, amma sakamakon ba zai ragu ba.

Tarator - girke-girke na Bulgaria

Ana kiran miya keɓaɓɓiyar miya kefir tare da kokwamba tarakta. A gida, girke-girke yana amfani da yogurt na gida, ba mai kaifi bane kuma mafi taushi. Babban abu shine don ƙara walnuts, suna ba da kwano ɗin bayanin sanarwa mai sananne. Girke-girke na asali:

1. Grate biyu manyan ko uku karamar cucumbers a kan m grater. Za a iya yankakken finely.
2. Murkushe cokali uku na tafarnuwa a cikin latsa.
3. Kara rabin gilashin peeled da gasashe walnuts a turmi.
4. Ka sanya kayan mai da kefir ko yogart na Bulgaria. Da farko, zuba dan abin sha da dama, kara gishiri da barkono dandana. Zaku iya zuba cokali biyu na man kayan lambu. Zuba sauran yogurt. Sanya ruwa idan ya cancanta.
5. Don bauta, yayyafa tare da yankakken ganye.

Younganyen dankali masu zafi suna tafiya lafiya tare da tarator.

M Chicken Okroshka

Miyan kefir mai laushi tare da kaza zai maye gurbin cikakken abincin dare uku a ranar bazara. An tsara girke-girke na okroshka don dangi, saboda haka zaku iya rage rabbai. Tabbatarwa ba shi da mahimmanci a nan, a jagorta kusan.

1. Yanke cikin kananan ko kuma cubes uku matasa cucumbers, kananan karafa dankali uku, radishes shida, qwai biyu m.
2. Niƙa wani yanki na Dill, faski, albasarta kore.
3. Tafasa karamin karamin nono (kimanin 500 g), mai sanyi a yanka a cikin cubes.
4. Lita na kefir hade tare da tablespoons biyu na kirim mai tsami (idan akan abinci ne, to, kar a yi).
5. Sanya sinadaran a cikin kwanon rufi.
6. Zuba a gindin madara mai tsami. Tsarma idan ya cancanta ruwan kwalba da gas. A matsakaici, kwalban kwalba rabin-ganye, amma mayar da hankali kan abubuwan da kuka zaba don yawa.
7. Gishiri, barkono, matsi ruwan lemun tsami (mai da hankali kan dandano na madarar da aka dafa, zaku iya ƙosar da shi).

An bada shawara don kiyaye okroshka a cikin firiji don rabin sa'a. Dogon ajiya ba shi da daraja. Idan an shirya ajiya, zai fi kyau a cika kafin abinci. Madadin kaji dafaffen naman sa, harshe, tsiran alade, naman alade, sandunan ƙyallen za a iya ƙara wannan miya mai sanyi.

Kefir kifi okroshka

Girke-girke na miya kefir ko yogurt miya kifi zai yi kira ga waɗanda suka ƙi nama da sausages.

1. Tafasa ko gasa 400 g na kifi a cikin tsare (wani kifi ma ya dace, amma ba sosai mai shafawa ba, ba tare da ƙananan ƙasusuwa da kyakkyawan riƙewa ba). Pieceauki yanki ɗaya a kowace hidimtawa. Kuna iya maye gurbin kifin tare da jatan lande ko mussel.
2. Tsallake 400 g nunannun sabon cucumbers a cikin blender (mafi kyau don kwasfa). Zuba a cikin milimita 300 na kowane abin sha mai tsami, gishiri, barkono kuma ku sake sake sake taushi. Idan ya isa sosai, kara ruwan lemun tsami ko citric acid.
3. Zuba cikin faranti, sanya a cikin kowane kifi.
4. Yayyafa tare da yankakken yankakken Dill.

Idan kuna son yaji, kakar tare da barkono a matakin hadawa. Ba a buƙatar kayan yaji anan don adana ɗabi'ar ɗan ɗabi'a da taushi.

Beetroots tare da kefir - mai haske da sabo abincin rana

Haɗin beets tare da kefir a cikin miya na bazara shine zaɓi na al'ada don abincin rana a cikin gida na birni da a waje a cikin ƙasar. Kiristocin Kefir suna da kalori-low, suna taimakawa wajen tsabtace jiki kuma suna da sakamako mai laushi, saboda haka sun shahara da wadanda suke son yin nauyi.

Hanyar mafi sauri don dafa abinci miyan Lithuaniyan miya on kefir:

1. Gasa babban salatin gwoza (tafasa) da grate a kan m grater.
2. Kwasfa cucumbersanyen kwakwa uku idan bawo yana da wuya, sara sosai ko kuma shafa shi.
3. Niƙa biyu bunches na Dill.
4. Haɗa sinadaran, gishiri.
5. Zuba lita na kefir. Bar don kwantar a cikin firiji.

Miyan Lithuaniyan yana da kyau a launi da mai daɗi. Ana iya haɗe shi da sauran kayan lambu da kirim mai tsami don abinci mai girma.

Idan kuna da ɗan lokaci kaɗan, shirya miyan kefir mai sanyi tare da beets da letas. Recipe don bawa biyu:

1. Gasa a cikin tsare ko tafasa a cikin ruwa ɗaya matsakaici gwoza. Yanke a cikin rabin kuma sanyi. Kuna iya ɗaukar ƙananan beets biyu.
2. Hard tafasa da kwantar da kwai daya.
3. Shirya filler kayan lambu don beetroot: yanka da kyau rabin beets (ko ɗaya karami), babban kokwamba, biyar radishes.
4. A cikin blender, sara crororo ɗaya, wani yanki na letas dusar ƙanƙara, rabin bunch of fresh dill, 500 ml na kefir, gishiri, barkono kamar yadda ake so.
5. Shirya kayan lambu a cikin farantin faranti, zuba tushe kefir-beetroot. A kowane farantin, saka rabin qwai, yi ado da ganye.

Ga masoya na manyan jita-jita masu mahimmanci, akwai girke-girke na miya na beetroot akan kefir tare da kayan lambu.

1. Gasa ko dafa babban gwoza daya. Grate.
2. Cook 2 dankali a cikin fãtun jikinsu, bawo. Dan Lido.
3. Hard tafasa uku.
4. Yanke, amma ga olivier, sabo ne sabo guda biyu, 7 radishes.
5. Shirya ganye - yanke wani yanki na albasarta kore, bunch of Dill, kadan faski.
6. Haɗa kayan lambu da ganye.
7. Zuba kefir, motsa, bar don minti 20 a firiji.
8. Lokacin aiki, saka a cikin kowane bautar rabin kwai da cokali na kirim mai tsami.

Kayan lambu miyan don bazara

M kayan miya kefir mara dadi sabo kayan lambu:

1. Five kananan radishes a yanka a cikin cubes.
2. Sara da albasarta guda biyu.
3. Yanke barkono da kararrawa mai kyau (zai fi dacewa rawaya ko ja).
4. Finice sara biyu m qwai.
5. Haɗa a cikin salatin kuma zuba gilashin kefir da 150 ml na ruwa mai walƙiya (zaku iya ɗauka nan da nan).
6. Lokacin don dandana tare da kayan ƙanshi da ganye da kuka fi so.

Don sauyawa, yi kefir miya tare da tumatir:

1. 'Bare tumatir (wannan yana da sauƙin yi idan ana tare da ruwan zãfi, sannan tare da ruwan sanyi).
2. Niƙa tumatir a blender ko a cikin niƙa nama.
3. Tsarke ruwan da aka samo tare da kefir ko wani ruwan madara mai tsami, amma don akwai ƙarin kayan tumatir a cikin miya.
4. Don dandana, ƙara gishiri, sukari, kayan ƙanshi da kuka fi so - barkono, bushe adjika, kayan yaji.

Duk nau'ikan filler za'a iya ƙarawa a gindin miya miya: grated salted kokwamba, sabo kokwamba, zaituni, capers, kwai mai tafasa, sandunan ƙyallen, shrimp. Ku bauta wa tare da croutons ko croutons don ƙarin satiety. Kar a manta da yayyafa sabo ganye.

Kokwamba puree miya tare da kiyasta ko yogurt

Za a iya dafa dankalin masara ba tare da tafasa ba, idan cucumbers ne tushe. Kirim mai tsami ko yogurt mai kauri ana ɗauka a cikin wannan girke-girke.

1. Yankakkun cucumbers guda biyar a gamu da sabani.
2. Coarsely sara ganye da cokali biyu na tafarnuwa.
3. Sanya komai a cikin kwano mai santsi, ƙara 250 mg na kirim mai tsami, ɗan lemun tsami kaɗan, tablespoon na man kayan lambu (zaɓi). Gishiri.
4. Kunna blender kuma kunna samfuran a cikin smoothie. Chill.
5. Yanke cucumbers biyu zuwa kyawawan cubes, ƙara zuwa kirim mai tsami da taro na kokwamba.

Lokacin aiki, yayyafa yankakken chives tare da yankakken albasarta kore.

Miyan asali tare da cuku gida da kefir

Idan kuna son miyan kefir mai kauri, gwada zaɓi na girke-girke na gida cuku. Dafa abinci ba ya ɗaukar lokaci mai yawa:

1. Grate ɗaya babban kokwamba da radishes da yawa a kan m grater.
2. Finice sara da wani yanki na faski, sabo dill da gashinsa, na albasarta kore.
3. Murkushe guda biyu na karamin tafarnuwa (ko tsoho ɗaya). Fr a cikin 100 ml na kefir a hankali kuma motsa su har sai an rarraba tafarnuwa a ko'ina cikin miya.
4. A cikin 150 g na cuku gida mai girma, a hankali ƙara rabin lita na kefir, yana motsawa koyaushe don samun taro mai kama.
5. Zuba kayan lambu tare da cakuda kefir-curd da taro na tafarnuwa. Gishiri. Pepper kamar yadda kuke so.
6. Sanyaya mai sanyi da jiƙa.

Ku bauta wa a bayyane tureen.

Zaɓuɓɓuka don soups kefir

Idan kuna buƙatar karin abincin rana mai gamsarwa, shirya miyan kefir mai sanyi tare da dankali da tsiran alade:

1. Dice dankali uku.
2. Tare da guda cubes - 150 g kyawawan dafaffun tsiran alade ko naman alade.
3. Uku m biyu a cikin m guda.
4. Rabin bunch of radishes - straws.
5. Kara rabin albasa da albasarta da dill sabo.
6. Haɗa sinadaran, barkono kuma zuba kefir zuwa adadin da ake so. Idan abun mai ya kasance mai yawa, zuba ruwan kwalba.

Madadin tsiran alade, zaku iya ɗaukar nama mai ƙanƙanan mai mai kaɗan ko kaza. Optionally ƙara sabo ne ko kuma ɗauka da sauƙi salted kokwamba.

Idan kun dafa gazpacho na gargajiya bisa ga girke-girkenmu, to gwada gwada kefir mai girma na wannan sanannen miyan Mutanen Espanya:

1. Kwasfa da sara 200 g nunannun cucumbers a sabani guda.
2. Yanke uku kananan ko biyu manyan m barkono barkono, rabu da tsaba da kuma gasa a cikin tanda (peeled sama), pre-lubricated da mai. Da zaran fata ya fara yin duhu, cire da murfi. Bayan mintina 15, sauƙin an cire fata.
3. Niƙa cucumbers, barkono da kwata na albasa shugaban tare da blender.
4. Mix 50 g na alkama farin marmashi (dan kadan a bushe a cikin tanda ko a cikin toaster, amma sanyaya), haxa tare da blender a cikin wani kwano, tare da 1.5 tablespoons na peeled (zai fi dacewa zaitun) man, a albasa tafarnuwa, kwata kopin kefir da tsunkule na gishiri.
5. Hada dukkan talaka a kwano daya.
6. Ku kawo kefir zuwa yawan da ake so.
7. Lokacin yin hidima, saka farantin 50 g na kayan miya da aka yi da kayan miya (zaka iya dafa kanka), zuba kefir gazpacho kuma yayyafa tare da yankakken faski.

Ci gaba da taken sanyi miyar a cikin wannan labarin, sannan kuma ci gaba zuwa jita-jita masu zafi da kayan zaki.

Dovga - abincin Azerbaijani

Hanya mafi sauki don dafa abinci dovgu - Azerbaijani hot kefir miya tare da shinkafa:

1. A cikin kwanon rufi tare da babban lokacin farin ciki ko tukunya, a haɗa 200 g na shinkafa da aka wanke, ƙwai ɗaya da kwanon alkama.
2. Komawa koyaushe, a hankali zuba lita na kefir don babu katsewa, da rabin lita na ruwa tsarkakakku.
3. Ku zo zuwa tafasa, sau da yawa yana motsawa don miyan ba ya tafasa kuma baya ƙonewa.
4. Ka dafa na kimanin mintina 15 - har sai an dafa shinkafa.
5. A ƙarshen dafa abinci, ƙara kayan yaji da kayan yaji don ƙarfafa asalin gabashin tasa.
   Yayyafa da ganye lokacin yin hidima.

Don sauƙaƙe dafa abinci, ana iya dafa shinkafa daban. Sannan a hada kwai da gari, a zuba kefir, a kawo a tafasa, a zuba shinkafar, a bar ta tafasa kadan sannan a kashe murhun.
A cikin yanayin rani, kawai za a ɗora samfurin samfurin madara mai gishiri kuma a zuba shinkafa tare da ganye da kayan yaji. Ba za ku iya ƙara ƙwai ba.

Yana da al'ada al'ada don ƙaddamar da dowg duka a zafi da sanyi a cikin sanyi.

Spas - Abincin Armeniya don dafaffen madara miyar

Basu amfani da kefir don miya Armeniyan ba, amma matsun - abin sha na madarar kasa, ko tanwanda ya fi sauƙi siye a kowane shago. Duk hatsin alkama wani muhimmin abu ne na zavar, amma a cikin matsanancin yanayi, manyan alkama za su yi.

1. Tafasa rabin kopin zavar gwargwadon girke-girke akan kunshin har dafa shi.
2. Daɗaɗa babban albasa da sauté a man shanu.
3. Haɗa sabon kwai a cikin saucepan tare da tablespoon na gari, ƙara tablespoons biyu na kirim mai tsami da Mix da kyau. Kuna iya ɗauka.
4. Ci gaba da tsoma baki, zuba rabin lita na Matsun, tabbatar cewa babu katsewa, zuba cikin ƙananan rabo. Sanya rabin lita na ruwa.
   Zuba tafasasshen hatsi a cikin kwanon rufi kuma sanya a murhun. Kar ku manta game da kayan ƙanshi.
5. Stirring (sosai isa domin taro ba ya narkar da), kawo zuwa tafasa. Da zarar ya fara tafasa, rage dumama zuwa ƙaramin abu, ƙara soya daga albasa. Tafasa don 'yan mintina kaɗan, zuba a cikin yankakken ganye kuma kashe murhun.

Armenian ya sami ceto yi aiki mai zafi ko sanyi - gwada zaɓuɓɓuka daban-daban. Dangane da tushen kefir, zaku iya dafa kowane miya mai daɗi, alal misali, tare da daskararru, dankali, broccoli, fure na Brussels.

Af, ana samun soyayyen zafi sosai a cikin madara. Duba kayan girke-girkenmu.

Miyar kayan miya tare da kefir don yanayi

Miyan kefir mai laushi sune madadin da ya dace da kayan ƙoshin kalori mai yawa. Ana iya cin su a maimakon abincin dare ko a sha da rana shayi, kazalika da ƙararrakin sanyi mai laushi daga zaɓinmu.

Don dafa kefir Berry miya haxa a cikin rabin rabin lita na madara abin sha, cokali biyu na zuma da cuku gida. Zuba a cikin sakamakon sabo sabo berries - blueberries, strawberries, strawberries ko raspberries. Yayyafa tare da kwayoyi na ƙasa.

Idan babu sabbin berries, ɗauki wannan girke-girke:

1. Tafasa 50 g na pitted prunes a cikin rabin lita na ruwa da bar a cikin broth har gaba daya sanyaya. Iri, kada ku zuba broth! Yanke prunes cikin yanka.
2. 300 g sabo ne sabo a yanka a cikin kyawawan cubes ko straws.
3. Mash 100 g cuku mai taushi tare da lita na kefir don samun cakuda mai kama ɗaya.
4. Haɗa apples da prunes, zuba cakuda kefir-curd, ƙara broth a cikin adadin da ake so.

Chill. Ku bauta wa a cikin kyakkyawan kwano mai kyau. Ado da Mint.

Ruwan miyan rhubarb miya a kefir ya dace wa waɗanda suke so su karya abincin, amma ba za su ɗauke ku da gishi mai lahani.

1. Wanke 100 g na rhubarb stalks, a yanka a cikin yanka 2 cm kuma tafasa a cikin sukari na sukari daga rabin lita na ruwa da sukari na 10 g. Kar a narke! Chill a cikin firiji.
2. Haɗa syrup mai sanyi tare da rabin lita na kefir (sanyi).
3. Don dandana, ƙara 10 g na lemun tsami zest.
4. Zuba cikin rhubarb mai sanyaya.
5. Yayyafa da kirfa ƙasa.

Muna fatan wannan zabin zai taimaka muku wajen tarawa menu haske don bazara da bazara. Kuma idan kuna son rasa nauyi, to, kar ku daina yin jita-jita a cikin hunturu. Cire hanyar haɗi zuwa labarin don ya kasance koyaushe.

Idan kuna da girke-girke na kanku na kayan zaki, kayan miya mai zafi ko sanyi, raba shi a cikin bayanan. Za ku yi godiya ga sauran masu karanta mujallar kan layi ta "Wasannin Mata."

Kuna buƙatar:

• 1 lita na kefir
• 1 lita na yogurt na halitta

• 1 bunch of albasarta kore
• 2 cucumbers
• faski, dill
• salatin miya
• 2 tbsp. tablespoons na man zaitun
• wani tsunkule na barkono barkono
• 2 cloves na tafarnuwa
• 50 g walnuts
• gishiri dandana
• ƙasa baƙar fata barkono

Dafa:

1. Hada a cikin babban akwati yogurt, kefir da kayan yaji, Mix.

2. Wanke, bushe da bushe albasa, ganye, da cucumbers. Yanke albasa sosai, sara da ganye.

3. Yanke albasa da gishiri don bayar da ruwan 'ya'yan itace. Kara kwayoyi da tafarnuwa da aka yaɓe.

4. Grate da cucumbers. Preparedara albasa da aka shirya, yankakken, tafarnuwa, barkono barkono, yankakken ganye, man zaitun a cakuda madara da aka dafa. Mix kome da kyau.

5. Ruya miyan a cikin firiji tsawon minti 30. Zuba miyan da aka gama cikin faranti, ƙara ƙanƙan kankara da yawa ga kowane. Yayyafa tare da yankakken kwayoyi.

Miyakin zaki-kefir tare da cuku gida, kwayoyi da sukari "Girgijen girgije"

Miyakin zaki-kefir tare da cuku gida, kwayoyi da sukari "Girgijen girgije" Per 500 ml na kefir:? 2 tbsp. tablespoons na zuma? 1 giyar giya 2 tbsp. tablespoons na gida cuku? 1 tbsp. a cokali na kowane kwayoyi ƙasa? 1 tbsp. cokali na sukari Kefir Mix tare da mahautsini da zuma, cuku gida da sukari. Kwayabayoyi

Karas-zabibi miyan tare da kefir da zuma “M Amma Yesu bai guje”

Karas-zabibi miyan tare da kefir tare da zuma “M Amma Yesu bai guje”? Kofuna 4 kefir? Guda biyu karas? 5 tbsp. tablespoons na zabibi? 1 tbsp. cokali na zuma? 1 gilashin ruwa Zuba ruwa a hankali tare da ruwan zafi, kawo zuwa tafasa da sanyi. Keara kefir, grated karas, zuma da whisk

Kefir apple miya tare da prunes, cuku gida, zuma da Okulovsky vanilla

Kefir apple miya tare da prun, cuku gida, zuma da Okulovsky vanilla A kan 1 lita na kefir:? 300 g apples? 150 g na kayan kwalliya? 100 g cuku na gida? 1 tbsp. cokali na zuma? vanillin - a kan wuƙa? gishiri - dandana Ruwa da prunes, zuba 500 ml na ruwan zãfi da tafasa. Sannan

"Portionny" kefir apple miya tare da zuma da fararen murkushewa

Kefir miya miya da zuma da farin biscuits "Portion"? 1 babban apple? 1 kofin kefir? zuma da fari masu fasa - don dandana Rub ɗin apple akan filastik grater, cika da kefir kuma ƙara zuma. Ku bauta wa yafa masa farin

Chudovsky kefir noodle miya tare da kabewa, karas, cilantro, vanilla da zuma

Kefir noodle miya tare da kabewa, karas, cilantro, vanilla da zuma "Chudovsky"? 200 g kabewa? 1/5 kofin noodles? 1 pc karas? 1 tbsp. cokali na zuma? 500 ml na kefir? 500 ml na ruwa? 1 kofin yankakken kore cilantro? vanillin - a kan wuƙa? gishiri - dandana Tafasa da noodles a cikin ruwan gishiri,

Kefir kokwamba miya tare da walnuts, tafarnuwa, yogurt, albasa kore, dill da faski a cikin Bulgarian "Tarnovsky"

Kefir kokwamba miya tare da walnuts, tafarnuwa, yogurt, kore albasa, dill da faski a cikin Bulgarian "Tarnovsky"? 500 g of cucumbers? 1 / 4pcs. zaki da barkono ja? 8 walnuts? 2 cloves na tafarnuwa? 700 g na yogurt na halitta? 1 lita na kefir ko? 1 bunch of albasarta kore?

Suman da kabewa miyan tare da gida cuku, madara, zuma da cloves "Commendable"

Suman da kabewa miyan tare da gida cuku, madara, zuma da cloves "Commendable"? 150 g apples? 100 g maskin kabewa? 200 g cuku na gida? 700 ml na madara? 1 tbsp. cokali na zuma? 2 clove buds Zuba cloves da 100 ml na ruwan zãfi, bar shi daga minti 20, sannan zuriya jiko. Apples da kabewa

Gajimare mai ruwan hoda

Rub wani ruwan hoda girgije na 400 g nunannun ja currants ta sieve, saka aƙalla 200 g na sukari, saboda ruwan 'ya'yan itace currant sosai. Lokacin da ruwan ya cakuda da kyau, zuba wani adadin a kan platter kuma, bayan zuba ɗan kayan zaki cokali na dankalin turawa,

Kefir miya tare da kokwamba da kwayoyi

• kefir - 1 l
• kokwamba - 2 inji mai kwakwalwa.
• tafarnuwa -3 cloves,
• peeled walnuts - kofuna waɗanda 0.5,
• barkono, gishiri, ganye, kayan lambu.

Dafa abinci: Wanke sabo ne cucumbers, bawo kuma a yanka a kananan cubes. Kawai kada ku grater, wato sara.
Ninka su a cikin kwano, kara gishiri da wuri a cikin firiji, gishiri zai sha, kuma za su yi sanyi.
Mun sanya walnuts tare da tafarnuwa mai peeled a cikin kwano mai farin ciki da sara. Sanya kefir mai sanyi kuma zuba cokali na man sunflower. Beat komai tare da mahautsini har sai an sami taro ɗaya. Sa'an nan kuma ƙara cucumbers daga firiji.
Finice sara da Dill, ƙara baƙar fata barkono da zuba cikin faranti.
A cikin firiji, koyaushe ina da cubes kankara daga ruwan 'ya'yan itace, na girbe su a lokacin rani.
A cikin kowane farantin mun ƙara cube kankara tare da ruwan 'ya'yan itace kokwamba kuma bautar kai tsaye a kan tebur.

Kefir miya, dafa yau, gobe tabbas zaku buƙaci salatin zuciya mai ƙanshi da masara.
Abin ci!
Gaisuwa mafi kyau, Irina da Dadi da sauki!