Kayan Abincin Abincin Abincin Farin Ciki ga masu ciwon sukari

Babban bangare na ingantaccen tsarin abinci na kowane mutum shine hanya ta farko. A matsayinka na mai mulkin, an shirya su akan nama da kayan lambu, tare da soya, hatsi, kayan yaji, ganye. Koyaya, menu na abinci baya yarda da amfani da wasu sinadarai, don haka an shirya miya don masu ciwon sukari bisa ga wasu ka'idodi.

Duk da wannan, akwai girke-girke da yawa masu gamsarwa, waɗanda zasu iya bambanta abincin mai haƙuri gwargwadon iko. Wadanne abinci ne za a zaba kuma wadanne ne za a guje wa yayin dafa abinci?

Waɗanne abinci ne masu ciwon sukari za su iya samu?

Miyan dole ne ya kasance a menu na mai haƙuri tare da ciwon sukari, saboda suna taimakawa rage nauyin akan narkewa kuma sune tushen dukkanin abubuwan da ake buƙata na ganowa. Mafi kyawun zaɓi shine tasa bisa ga kayan lambu. Ganyen hatsi da kayan abinci na gari an cire su gaba ɗaya.

Amfanin irin waɗannan broths:

• mafi kyau duka adadin fiber
• tsari na nauyin jiki (raguwa a cikin alamomi tare da nauyin wuce kima).

Kuna iya dafa babban adadin soups - a cikin menu na mutum akwai girke-girke, gami da nama ko namomin kaza, kifi ko kaji.

Babban shawarar da aka bayar lokacin dafa abinci tare da nama zai zama mai zuwa - ya wajaba a tafasa shi daban don rage ƙoshin mai da mai.

An kuma ba shi izinin yin kwano a kan "ta biyu" broth - tafasa naman, magudana ruwa bayan tafasa sannan kuma a sake dafa naman. Irin wannan broth ba ya ƙunshi abubuwan da ke da lahani kuma yana iya zama tushen yawancin bambancin kayan lambu na kayan lambu.

Wani abinci zan iya dafa daga?

Lokacin shirya miyar abinci, ya zama dole a bi wasu ƙuntatawa da shawarwari.

Tebur da aka yarda kayayyakin:

Miyan za a iya shirya kan miya mai gauraye - nama - kayan lambu ko kaji - kayan lambu, don haka kwanon ya juya ya zama mai gamsarwa, amma ba zai zama mai cutarwa ga mai haƙuri da ciwon sukari ba.

An kuma ba da izinin kayan lambu na gwangwani don amfani da girke-girke, amma basu da ƙoshin lafiya fiye da sabo. Masana ilimin abinci masu gina jiki da likitoci sun ba da shawarar bauta ta farko, kamar miya mai tsami, to za a rage nauyin da ke kan tsarin narkewa. Idan kuna son soya kayan lambu kafin ƙara, zaku iya yin wannan kawai ta amfani da man shanu kaɗan. Lokacin wucewa shine minti 1-2.

Kayan shawarar kayan lambu da ganye don amfani:

• broccoli
• zucchini
• seleri
• faski da Dill,
• farin kabeji
• karas
• kabewa.

An kuma ba da izinin farin kabeji da beets. Dankali - a cikin adadi kaɗan, dole ne a tsamari da farko don rage abun cikin sitaci. Liquid da aka yi daga wake, ana iya haɗa kayan ɗamshi a cikin menu, amma ba fiye da 1 lokaci a mako. A lokacin rani, zaka iya dafa okroshka.

Mashahurin girke-girke

Kayan kayan lambu da aka dafa abinci mai tsami na iya zama babban adadin miya daban-daban.

Mafi shahararrun girke-girke sune samfuran gargajiya na farantin abincin da aka fara akan tebur a kowace iyali:

• fis
• kaza
• borsch ko kayan miya
• naman kaza:
• kirim miya daga kaji,
• kayan miya.

Kowane girke-girke na abinci ba kawai sauki shirya bane, amma mai ban sha'awa da daɗi, idan an bi duk shawarwarin.

Farashin farko tare da Peas a cikin abun da ke ciki shine ɗayan mafi mashahuri da jin dadi. A matsayin abinci na musamman, ana iya ba da shi sau da yawa.

Feature - yana da kyau a dafa miya kawai daga ɗigon koren sabo. A cikin hunturu, ana maye gurbin shi da gwangwani. Kamar yadda tushen broth shine naman sa ko naman kaji.

An kafa a kan 2 l na broth amfani:

• karas - 1 pc.
• albasa - 1 pc.,
• dankali - 1 pc.,
• Peas - 300 g.

Kayan lambu dole ne a peeled kuma a yanka. Sa'an nan kuma ya kamata a sanya su a cikin tafasasshen broth da Peas. A hanzarta soya karas da albasarta a man shanu da ainakacin miya.

A cikin abincin, wannan tasa dole ne ya kasance, kamar yadda:

• yana karfafa jijiyoyin jini
• normalizes matsa lamba
• yana hana ci gaban cututtukan zuciya,
• rage yiwuwar kamuwa da cutar tumor.

Peas mai tsami yana da adadin antioxidants, sabili da haka, yana ba da gudummawa ga ƙarfafawar jiki gaba ɗaya. Irin wannan abincin abincin zai zama da amfani ga waɗanda ke fama da kiba.

Wannan girke-girke yana da kyau don dafa abinci a lokacin rani. Haske ne, amma a lokaci guda mai gina jiki, ya ƙunshi adadin bitamin da abubuwan gina jiki.

Fresh ko kayan lambu mai sanyi, wanda ya haɗa da farin kabeji, zucchini, tumatir da alayyafo, ana iya amfani dasu don dafa abinci. Zai fi kyau a yi amfani da tsarin kayan lambu iri-iri iri iri tare da ƙarancin GI don dafa abinci.

Domin dafa shi, zaku buƙaci kurkura da tsaftace kayan.

1. Don yankewa.
2. Toya a man shanu na mintina 1-2.
3. Zuba ruwan zãfi a cikin kwanon rufi kuma sanya samfuran a ciki.
4. Sanya dan gishiri.
5. Cook har sai m - game da minti 20.

Ku bauta wa wannan miyan ya kamata dumi, zaku iya ƙara ɗanɗan Dill ɗan sabo.

Daga kabeji

Kuna buƙatar sanin yadda ake dafa abincin farko na kabeji, tun da yake tushen ingantaccen fiber ne da kuma cakuda bitamin da ma'adanai mai kyau.

Don shirya, kuna buƙatar:

• farin kabeji - 200 g,
• tumatir - 100 g
• farin kabeji - 100 g,
• karas - 2 inji mai kwakwalwa.
• albasa kore - 20 g,
• albasa - 1 pc.

Hakanan kuna buƙatar sayan 50 g na faski.

Tsarin dafa abinci kamar haka:

1. Wanke da kuma yanke kayan lambu cikin manyan guda.
2. Zuba su da ruwan zafi (2-2.5 lita).
3. Tafasa dukkan sinadaran na mintina 30.

Kafin yin hidima, bari tasa farawa na minti 20 a ƙarƙashin murfi, yi ado kowane bauta tare da yankakken ganye.

Ga waɗanda ke fama da ciwon sukari na 2, ana iya ƙara miyan naman kaza a cikin menu.

Suna da tasirin gaske a jiki:

• karfafa
• daidaita matakan sukari,
• rage hadarin ciwace ciwan ciki,
• tallafawa rigakafi.

Tare da ciwon sukari, zaku iya dafa abincin farko dangane da:

Dokoki na yin naman kaza miya:

1. Kurkura kuma tsabtace namomin kaza.
2. Yanke cikin matsakaici sized.
3. Zuba ruwan zãfi a kansu, sannan magudana ruwan.
4. Soya a man shanu (za a iya ƙara albasa).
5. Yanke karas a kananan guda.
6. Zuba ruwa 2 na ruwa, sanya namomin kaza.
7. Carrotsara karas.
8. Cook na minti 20.

An yarda da shi don ƙarin girke-girke tare da ƙaramin adadin dankali. Kafin yin hidima, ana bada shawara don wucewa da miya ta hanyar blender don juya shi cikin smoothie tare da daidaiton uniform. Wannan darasin na farko ana aiki tare da tafarnuwa hatsin rai gurasa.

Bukatar soups a cikin abincin mai ciwon sukari

Dole ne a ci abinci mai ɗorewa don kamuwa da cuta, duka nau'in 1 da nau'in 2. Haka kuma, ya fi kyau a hada shi a cikin abincin yau da kullun. Karas-kalori, miyan abincin za su ba da kyakkyawar sabis ga jiki, kamar yadda kwararrun masana abinci suka tabbatar. Ta hanyar shirya zaɓuɓɓukan zafi / sanyi da yawa don karatuttukan farko, zaku iya tabbatar da cikakken amfani da abubuwa masu amfani a cikin jiki, gami da ƙwayoyin tsirrai da ma'adinai.

Dafa kaji

Yin amfani da kayan kaji don shirya soups kayan lambu, ana bada shawara don bayar da fifiko ga kaza ko kaza.

Kusan babu mai a cikin wannan naman, sabili da haka, adadin kuzari na abincin da aka gama zai kasance a cikin al'ada.

Chicken broth na iya zama tushen tushen dafa kayan miya.

Daidai shirya kayan abincin kaji na abinci kamar haka:

• amfani da nono kaza
• kawo shi a tafasa a cikin ruwa 2 na ruwa, sannan a ɗebo ruwan,
• Sai kuma a sake tsabtace ruwa mai tsabta ka sanya kirjin a ciki,
• cire kullun kumfa bayan tafasa.

An bada shawara don dafa broth aƙalla 2.5 hours.

Miyan dankalin turawa-mashi suna da kyan gani da kuma cin abinci a hoto.

Tsarin girkin kirim mai laushi mai laushi kamar haka:

1. Kwasfa da gyada albasa (za a iya dusa ko rabin zobba).
2. Soya shi a man shanu har sai da taushi.
3. Choppedara yankakken karas da kabewa.
4. Soya kayan lambu don wani minti 1.
5. Sanya dan dankali a jikin kaji sai a tafasa.
6. Bayan dankali yayi laushi, ƙara kayan lambu.
7. Saura minti 15.

Bayan dafa abinci, bari tasa farawa (kuma game da mintina 15). Sannan kuna buƙatar wucewa ta cikin ruwan injin. Sakamakon kayan lambu puree da ake buƙata ya buƙaci a mayar da shi cikin kwanon. Tafasa na 5 da minti. Miyar Puree ta shirya don yin hidima.

Janar dokoki don shirye-shiryen soups don ciwon sukari

An contraindicated don shirya miya don ciwon sukari, wanda ya haɗa da hatsi (banda buckwheat). Hanya mafi kyau don dafa miya tana cike da kayan lambu da ganye. Suna ƙunshe da ƙwayoyin tsirrai masu yawa, bitamin da abubuwan haɗin ma'adinai, waɗanda ke ba ku damar kiyaye nauyin al'ada kuma ku guji haɓakar kiba.

Ga mai ciwon sukari, tara abinci a cikin miya ba shi da wuya. Dole ne su cika waɗannan ka'idodi:

1. Manuniyar Glycemic. Loweraramar wannan alamar, ƙananan haɗarin hauhawar matakan sukari na jini. Kowane mai ciwon sukari ya kamata ya sami tebur tare da ƙididdigar glycemic na sanannun abinci, dangane da abin da zai iya yin menu na yau da kullun.
2. Farin ciki. Zai fi kyau amfani da kayan sabo, maimakon daskararre ko gwangwani. Suna da kusan babu abubuwa masu amfani, waɗanda ke sanya miyan ba shi da amfani ga jiki.
3. Rashin kitse mai. Idan akwai wani marmarin yin abinci mai gamsarwa, sai su ƙara ɗe da dabbobin da aka yanka, kogin kifi, ko namomin kaza. An fara dafa naman, an tafasa ruwan, kuma a dafa miya a ƙare a ruwa na biyu. A wannan yanayin, dole ne mutum ya manta cewa naman a ƙashi ba ya ƙunshi kitse mai yawa.
4. Kirkira. Soya kayan lambu mafi kyau a man shanu.
5. Turare. Nama a cikin miya yana da kyau tare da ginger, barkono ja, turmeric.

Upsanyen naman kaza an dafa shi ne daga namomin kaza, kosai, da namomin kaza. Suna ƙarfafa tsarin mai juyayi kuma yana haɓaka tasoshin jini.

Mahimmanci! Yana da kyau ku ci wake, kefir okroshka, miyan beetroot da kuma wani irin abincin tsami ba sau da yawa. An ba da izinin yin amfani da su sau ɗaya a kowace 5-10.

Farin kabeji

Ta amfani da farin kabeji a zaman babban abin, za ku iya dafa duka haske da farko kuma tushen abinci mai gina jiki don cikakken abinci. A broth (tushe ruwa) a wannan yanayin an shirya shi ne musamman daga kayan lambu.

• farin kabeji - 350 g,
• karas - 1 pc.
• seleri stalk - 1 pc.,
• dankali - 2 inji mai kwakwalwa.,
• kirim mai tsami - 20 g.

Don ado - kowane kayan lambu.

Tsarin dafa abinci abu ne mai sauqi:

1. Wanke da kwasfa dukkan kayan lambu.
2. Bar dankali a cikin ruwa na mintina 20 (don rage abun sitaci).
3. Farin kabeji don tarwatsewa don inflorescences.
4. Zuba ruwa a cikin akwati don dafa abinci na gaba, sanya duk kayan lambu da aka shirya.
5. Cook har tsawon minti 30.

A ƙarshen, ƙara gishiri kaɗan. Ku bauta wa partwise tare da yankakken ganye da kuma kirim mai tsami.

Girke-girke bidiyo don yin miya kayan lambu na bazara:

Saboda haka, akwai zaɓuɓɓuka da yawa don shirya soups kayan lambu. Kuna iya ƙirƙirar menu masu bambancin mai daɗi ta amfani da ƙaramin kalori na farko, wanda zai taimaka wajen kula da matakan sukari tsakanin iyakoki na al'ada.

Kayan girke-girke mai dadi don masu ciwon sukari

Za a iya cinye ƙwannan da ke da ciwon kai ko mai sanyi, a ɗanɗana tare da kirim mai tsami, yogurt, kayan yaji, ganye. Shahararrun girke-girke mai daɗi na iya ƙunsar kayan lambu, namomin kaza da nama:

A kasan kwandon ya yada karamin man shanu. Idan ya narke, sai a jefa yankakken albasa da tafarnuwa a ciki. Bayan mintuna biyu na cin abincin, ƙara cokali biyu na garin hatsi gaba ɗaya, motsa su jira har sai matsoron ya sami kyawawan launuka na zinare.

Bayan haka, an ƙara haɗa kayan kaji a ciki. Lokacin da ruwa ya tafasa, sai a saka dankalin turawa, a ciki, a dafa fillet ɗin kaza kuma a dafa miyar a ƙarƙashin murfin da aka rufe akan jinkirin wuta na mintina 20.

Ana zubar da namomin naman Porcini ta ruwan zãfi, bayan haka an zuba ruwan a cikin kwano daban, kuma an yanya namomin kaza. Soya su cikin man zaitun na mintina da yawa. Sanya yan gwanayen yankakken sannan a sake cakuda shi na mintuna 5.

Upayan sama da broth ɗin da aka rage daga ceps da ruwan sanyi, kawo ƙarar zuwa adadin da ake buƙata. Lokacin da ruwa ya tafasa, rage wutan kuma dafa miyan don mintina 15-20. Bayan sanyaya, an dafa tasa tare da blender kuma an yi wa ado da kowane ganye.

Tare da buckwheat da namomin kaza

Wannan girke-girke zai ba ku damar dafa abinci na farko mai ban mamaki tare da dandano da wari mara kyau. Don yin wannan, kuna buƙatar waɗannan sinadaran:

• buckwheat - rabin gilashin,
• namomin kaza (zai fi dacewa zakara) - 250 g,
• minced kaza - 300 g,
• albasa, karas, dankali - 1 pc.,
• man shanu - 15-20 g,
• Man zaitun - cokali 1 babba,
• kwai daya
• tafarnuwa, ganye.

Karas, tafarnuwa, albasa an wanke, an gyada, yankakken, soyayyen mai. An rufe Buckwheat da ruwa. An yanka naman kaza tare da kayan lambu. Butter an ƙara da su, kuma stewed na 5 da minti a kan jinkirin harshen wuta.

An jefa dankali da aka soya, soyayyen namomin kaza tare da kayan lambu da buckwheat cikin ruwan gishiri. Cutananan cutlets suna birgima daga ƙwai da naman minced kuma an jefa cikin miya. Bayan haka an kawo kwano a cikin shiri, da kayan yaji da ganye tare da yi wa teburin abinci.

Kayan lambu farko darussan

Miyan miya don nau'in 1 da masu ciwon sukari biyu za a iya shirya su a cikin cin ganyayyaki da nama. Wadanda suke so su rasa nauyi, yana da kyau a ba da fifiko ga kayan lambu.

Mafi amfani a cikinsu sune miya tare da:

1. Kabeji. Mai launi, fari, broccoli yana saukar da matakan sukari, yana inganta nauyi.
2. Bishiyar asparagus. An cika shi da takaddun bitamin da salts ma'adinai, wanda ke inganta tsarin samar da jini da kuma cikar ƙwayoyin sel. Stewed da dafaffun kayan lambu suna ba da gudummawa ga lura da mashako.
3. Tumatir. Suna rage haɗarin ƙwanƙwasa jini, haɓaka yanayi, farin jini, suna da kayan ƙonewa da anti-mai kumburi.

Miyar kayan lambu na kayan lambu ga mutanen da ke da nau'in 1 da nau'in ciwon sukari 2 ana dafa su daga duk kayan lambu da aka sayar a kasuwa / babban kanti. Amma don iyakance kasancewar a cikin kwano mai zafi al'ada ce tare da babban adadin kuzari da kuma glycemic index. Waɗannan su ne legumes, masara, dankali.

Shawarwarin don shirya miya da kayan lambu sune kamar haka:

• A wanke kayan lambu da kyau, bawo, sara,
• stew a kan jinkirin harshen wuta tare da man kayan lambu, guje wa bayyanar launin ruwan kasa a abinci,
• ƙara su a cikin ƙanshin broth kuma ci gaba da wuta don wani minti na 10-15.

Tare da kabeji

Don abincin abinci mai lafiya, kuna buƙatar irin waɗannan abubuwan haɗin:

• farin kabeji da farin kabeji - 500 g,
• karas da shugaban albasa - 1 pc.,
• ganye
• kayan yaji.

Kayan kayan lambu an yanke su a cikin kwanon rufi. Zuba ruwa, dafa don rabin sa'a. A ƙarshen, ƙara ganye da kayan yaji.

Tare da bishiyar asparagus

Tafasa bishiyar asparagus a cikin ruwan zãfi na mintina 15-20. Sannan sai a zana ruwan a kasa a cikin koran. Milkara madara, ganye, kayan yaji a sakamakon puree.

Miyan miya tana da ƙananan GI, sabili da haka zaku iya ci ba tare da damu da yawan adadin kuzari ba. Pea miya yana cike da zarurrukan tsiro na ganye wanda ke taimakawa tsaftataccen hanji mai guba. Ya na da daɗi da sauƙi shirya.

Ana iya amfani da peas a kowane nau'i: sabo, ice cream, bushe. Zai fi kyau a zaɓi Peas kore, amma a cikin hunturu ba shi yiwuwa a samu. Ana dafa broth daga kowane nama mai durƙusad da (turkey, kaza, fillet na naman sa ya dace). Sauran kayan haɗin ana ƙara su zuwa ga lik.Tare da Peas, karas, kabewa, ganye sabo, albasa ana haɗa su daidai.

Pea miya yana da tasiri a jikin mai ciwon sukari:

• yana karfafa ganuwar jijiyoyin jini
• inganta metabolism
• cika da makamashi da ƙarfi, sautunan,
• yana hana tsufa cikin sel,
• Kyakkyawan prophylaxis ne na cututtukan zuciya.

Ganyen kore

Don shirya shi zaka buƙaci:

• naman nama - 300 g,
• albasa da beets - 1 pc.,
• karas - 2 inji mai kwakwalwa.,
• dankali - 3 inji mai kwakwalwa.,
• tumatir - 2 inji mai kwakwalwa.,
• sabobin zobo,
• kwai kaza - 1 pc.

Yankakken dankali da aka toya a cikin tafasasshen broth. Ana wuce da kayan lambu daban, sannan kuma a haɗe tare da broth. A ƙarshen dafa abinci, an dafa borsch tare da yankakken zobo da kwai yankakken.

Likita na Kimiyyar Kimiyya, Shugaban Cibiyar Nazarin Diabetology - Tatyana Yakovleva

Na yi shekaru da yawa ina nazarin ciwon sukari. Yana da ban tsoro yayin da mutane da yawa suka mutu, har ma da yawa suna zama masu rauni saboda cutar sankara.

Na yi hanzarin ba da labari mai daɗi - Cibiyar Binciken Endocrinological na Kwalejin Kimiyya ta Rasha ta sami nasarar haɓaka maganin da ke warkar da ciwon sukari gaba ɗaya. A yanzu, ingancin wannan magani yana gab da kashi 98%.

Wani albishir: Ma'aikatar Lafiya ta tabbatar da ɗaukar wani shiri na musamman wanda zai biya diyyar magunguna mai yawa. A Rasha, masu ciwon sukari har sai 18 ga Mayu (m) samun shi - Don kawai 147 rubles!

Kayan lambu Miyan

Wannan tasa yana da kyau ga mutanen da suke da matsala da tsarin narkewar abinci. Tafasa da kaza broth. Rub da karas da sara da albasarta. Kwasfa da yanka squash (za'a iya maye gurbinsu da kabewa). M kayan lambu kayan aiki a man shanu. A nutsar da abin da aka gama a cikin kwanon, ku kawo kayayyakin a tafasa ku kuma rage wutar.

Ana shafa mai a cikin dafa bayan dafa kayan lambu, kuma dukkanin kayan kayan abinci an dafa shi ne ta hanyar sieve ko an murƙushe shi da mai danshi. Hada broth ɗin tare da dankalin mashed mashed kuma ku sake tafasa. Ka ba da miya da aka shirya da ganye da kayan yaji.

A cikin lokaci mai zafi, okroshka zai taimaka kawar da yawan wuce gona da iri da kwantar da masu ciwon suga:

• turkey nono - 400 g,
• sabo ne cucumbers - 4 inji mai kwakwalwa.,
• radish - 6 inji mai kwakwalwa.,
• albasarta kore - 200 g,
• faski, Dill - gungu,
• kefir mai kitse - 1 l.

An dafa naman a yanka. Kayan lambu da qwai ne yankakken kuma hade da nama. Zuba dukkanin abubuwan haɗin tare da kefir, ƙara ganye.

Da wake wake wake sosai dare, kuma da safe kawai sai su fara dafa miya. Ya hada da:

• wake - 300 g
• farin kabeji - 0.5 kilogiram
• karas da albasarta - 1 pc.,
• dankali - 2 inji mai kwakwalwa.,
• tafarnuwa - 1-2 cloves.

Cook da kayan lambu broth. Ana tafasa tafarnuwa da albasarta a cikin mai, sannan a jefa a cikin tafasasshen mai. An shirya kayan lambu mai daɗi a cikin blender, an saka salted, barkono da ganye.

An hana karatuttukan farko

A cikin mutanen da ke fama da ciwon sukari na 2, abincin yana da tsauri fiye da irinsa na farko na rashin lafiya. Ya kamata a ɗauki abinci sau 4-5 a rana, a cikin adadi kaɗan. Yana da mahimmanci kada a saka a cikin abincin da aka haramta abinci wanda za'a iya kara miya.

Masu ciwon sukari suna contraindicated:

• miya tare da naman alade, Goose, mai kitse,
• busassun broths
• broths masu arziki saboda yawan adadin kuzari,
• miya tare da taliya daga alkama durum
• jita-jita tare da babban abun ciki na namomin kaza (ba koyaushe suna narkewa ba),
• miyar abinci tare da kyafaffen nama.

A wasu halaye, ba a yarda da masu ciwon sukari su ci dankali ba, saboda ya ƙunshi sitaci, wanda ke ƙara haɗuwa da glucose a cikin jini. Hakanan kuma ba a son a kwashe shi da kayan ƙanshi iri iri, saboda abinci mai yaji yaji mummunar illa ga ayyukan endocrine.

Miyafa don masu ciwon sukari na 2, kamar na 1, suna dacewa koyaushe a cikin abincin yau da kullun. Kayan girke-girke mai ɗorawa zai narke menu na haƙuri tare da abun da ke da fa'ida, daidaita narkewa, saturate, ba da ƙarfi. Babban abu shine a zabi mafi kyawun zaɓi na samfuran, tare da mai da hankali ga waɗanda likitan ya ba da izini.

Tabbatar koya! Shin kuna tsammanin kulawa da kwayoyin hana daukar ciki da insulin shine hanya daya tilo da za'a kula da sukari? Ba gaskiya bane! Kuna iya tabbatar da wannan da kanku ta hanyar fara amfani da shi. kara karantawa >>