Wannan yanayi ne wanda aka san shi wanda shi kansa jini ke raguwa zuwa matsanancin mahimmanci - a kasa da 3.3 mmol / l, sakamakon abin da yake haɓaka cututtukan hypoglycemic.

Matsayin glucose a cikin jininmu yana kasancewa ne saboda abinci mai dauke da ƙwayar carbohydrate, daga wanda aka samo sukari kuma yake rarrabawa cikin jikinmu. Idan ba wannan man, jikin ɗan adam ba zai iya aiki ba. Lokacin da sukari ya shiga cikin jini, pancreas yana samar da insulin, tare da taimakon abin da ƙwayoyin jikin ke karɓar ƙarfi daga glucose.

Tare da faɗuwar sukari na kwatsam, mutum na iya mutuwa a cikin rabin sa'a. Muhimmin abu a cikin wannan yanayin shi ne ba da tsoro da tsoro. Ayyukan da suka dace da na yau da kullun zasu taimaka wajen guje wa haɗari.

Iri Hypoglycemia

Akwai insulin dogaro nau'i na hypoglycemia da insulin mai zaman kanta. Marasa lafiya da ke da nau'in insulin-da ke ɗauke da ciwon sukari ba za su iya yi ba in ba tare da allurar insulin na yau da kullun ba, wanda ake yi ta hanyar da ya isa ya sarrafa sukari da aka samo daga abinci. Ana ba da allurar insulin a lokutan kullun, ba da adadin abinci ba. Sashi da adadin allura an wajabta shi ne daga endocrinologist kawai.

A cikin taron cewa mai ciwon sukari ya sami karin insulin fiye da yadda ya wajaba don sarrafa glucose daga abinci, to, dabarun samar da glycogen yana shiga cikin jini daga hanta. Amma matsalar ita ce cewa marasa lafiya da ke ɗauke da ƙwayar cutar hypoglycemia ba su da ma'aunin wadatar glycogen don mutum mai lafiya.

Sanadin hauhawar jini

1 ba daidai ba sashi na insulin
2 tsawon lokaci ba tare da cin abinci ba (sama da awanni 6),
3 amfani da magungunan da ba a haɗa su da magungunan antidiabetic da haɓaka aikin insulin ba,
4 yawan wuce haddi na giya,
5 cututtukan hanta,
6 gazawar koda,
7 hawan jini,
8 lokacin ciki da lactation,
9 kwayoyin halittar,
10 ciwukan tarin fitsari,
11 tsananin motsa jiki,
12 kasa isasshen ruwan sha,
13 danniya yana aiki da tsarin endocrine, wanda ke haifar da saurin yawan glucose,
14 lokacin haila,
15 na ciki na babban adadin saline,
16 cututtukan gastrointestinal suna haifar da malabsorption na carbohydrates,
17 sepsis,
18 cirrhosis da necrosis na hanta suna haifar da cin zarafin aiwatar da samuwar glucose.

Bayyanar cututtukan hypoglycemia

Alamar farko na hypoglycemia tana bayyana lokacin da glucose matakin ya faɗi ƙasa da al'ada - 3 mmol / L. Suna iya bayyana kansu ta hanyoyi daban-daban, don haka yana da muhimmanci a san manyan alamun cutar.

Hypoglycemia na iya samun digiri 3 na tsananin nauyi: haske, matsakaici da matsanancin siffi. Dangane da haka, ƙananan matakin glucose ya faɗi, mafi mahimmancin alamu ke bayyana. Tare da raguwa kadan cikin sukari na jini tachycardia na iya farawa, mutum yana fuskantar tashin hankali mara hankali, tashin zuciya, gumi, yunwar, lebe da yatsunsu na iya zama makoki.

Tare da matsakaici hypoglycemia mara lafiya ya zama mara haushi, ba zai iya tattara hankali a kan wani takamammen abu ba, an lura cewa abin da ba shi da kyau. A lokaci guda, mutum yana fuskantar ciwon kai da tsananin rauni, hangen nesa ya baci, kuma daidaituwa na motsi yana da damuwa saboda rauni.

Tare da mummunan hypoglycemia lambobi kan allon nuni ya fadi kasa da kasa 2.2 mmol / L. Wannan nau'in cututtukan hypoglycemia na iya haifar da fashewar cututtukan zuciya da asarar hankali har zuwa toma.

Kada mu manta cewa irin waɗannan alamun cututtukan hypoglycemia na iya zama sanadin wasu cututtukan, don haka babu ma'ana cikin bincikar kanka da kanka, amma kuna buƙatar ganin likita. Mutanen da suka yi rashin lafiya tare da masu ciwon sukari na dogon lokaci suna iya gane rashin lafiyar hypoglycemia ta alamun 1-2. Koyaya, ba duk masu haƙuri suna da alamu ɗaya ba kuma alamu ba koyaushe suke bayyana ba a cikin kowane kebantaccen tsari. Sabili da haka, ya fi kyau kuma mafi amintacce don ƙayyade glucose jini ta amfani da shi mita gulukor din jini.

Hypoglycemic rage cin abinci - fasali da abinci mai gina jiki

Don kula da matakin sukari na yau da kullun na jini, hana raguwa mai mahimmanci a ƙasa da 3.5 mol / L kuma ku guji duk abubuwan da suka biyo baya, yakamata a bi tsarin rage yawan jini. Irin wannan abincin yana da alaƙa da hane-hane, ko kuma, tare da ƙuntatawa na kai. Yaya tsananin tsafin su kuma yaya suke ji da kyau?

Abun Lafiya a cikin Jiki

Tare da yawan hare-haren hypoglycemic sau da yawa, ƙananan tasoshin kewaye suna fara rushewa, wanda da farko yana shafar idanu da kafafu, tare da magani mara kyau wannan na iya haifar da makanta da kuma angiopathy.

Sugararancin sukari na jini baya tasiri ga aikin kwakwalwa a hanya mafi kyau. Thewaƙwalwar tana cin glucose mai yawa kuma ba zai iya yin ba tare da shi na dogon lokaci, sabili da haka, lokacin da aka saukar da sukari zuwa matakin 2 mmol / l, mai haƙuri yana da ƙwayar cutar hauhawar jini. Idan ba a dauki matakan tashin hankali ba cikin lokaci, to sel kwayoyin za su mutu kuma mutum zai mutu.

Sauran gabobin kuma suna amsawa da azaba saboda raunin glucose a cikin jini.

Yin rigakafin hauhawar jini

Dukkanin marasa lafiya da ke ɗauke da ƙwayar tsoka waɗanda ke amfani da insulin ya kamata koyaushe su kasance da allunan glucose, alewa, ko wani sukari tare da su. Idan mai haƙuri da ciwon sukari yana da matsanancin ƙoƙari na jiki, to, kafin wannan, don dalilai na prophylactic, ya kamata a ɗauki 30-50 g na carbohydrates.

Mutanen da ke fama da hypoglycemia suna buƙatar auna sukarin jininsu tare da glucometer kowace safiya a kan komai a ciki, zaɓi magunguna masu ɗauke da sukari tare da taka tsantsan, zaɓi sashin insulin a hankali kuma ku kula da yawan adadin carbohydrates da aka cinye.

Maganin cutar hawan jini a cikin aikin hukuma

Marasa lafiya waɗanda ke da alaƙa da syndromes na hypoglycemic dole ne a kullun su tantance matakin glucose a cikin jini kuma a hankali su kula da lafiyarsu. Wajibi ne a kula da karrarawa na farko da zubewa kan lokaci. Yana da kyau a koyaushe yin cuta mai fashewa ko cirewa daga katin likita idan har harin ya kai a gida.

Mutanen da ke fama da hypoglycemia yayin harin zasu iya rasa hankali, a cikin wannan yanayin za'a taimaka musu da allura ta glycogen, wanda ke daidaita matakan sukari na jini.

Don taimako mai sauri, dole ne ku sami kwayoyi waɗanda ke ɗauke da glycogen ko dextrose. A kowane hali, taimakon farko ya kamata ya fara da aunawa sukarin jini, kuma ya wajaba a ci gaba da aunawa yayin aiwatar da jiyya.

Taimako ya danganta da matsayin maganin hauhawar jini:

Tsarin Haske. Irin wannan harin, mai haƙuri na iya tsayawa da kanshi ta hanyar ɗaukar kwamfutar hannu. A wannan halin, ana lasafta matakin a sauƙaƙe: 1 g na d-glucose yana ƙara yawan glucose jini ta 0.22 mmol / L. Yawancin lokaci yanayin haƙuri yana daidaitawa a cikin awa daya,
Wani mummunan tsari. Idan mai haƙuri zai iya hadiyewa, to lallai ya zama dole a bashi carbohydrates mai sauƙin digo ko kuma shan ruwan daɗi. Glu kamar glucose, wanda ke sanya sinadarai, yana taimaka sosai, sukari, saboda haka, nan take ya shiga cikin jini,
Hyma na jini. A wannan halin, mai haƙuri kusan bai san komai ba, sabili da haka, an cire yawan abincin da ke jikin carbohydrates da ruwa. A asibiti, taimako na farko ya ƙunshi cikin aikin jijiya na maganin 40% na glucose, a gida, allurar da ke cikin glucagon zata isa. Idan mai haƙuri bai sake yin tunani ba, to ana gudanar da adrenaline a ƙarƙashin ƙasa.

Abubuwan amfani masu amfani don maganin cututtukan jini

Idan wani abu na fargaba a cikin jini, wasu samfura zasu taimaka wajen tsaurara matakan suga na jini:

1 'ya'yan itacen syrup
2 sukari
3 zuma
4 ruwan 'ya'yan itace
5 madara
6 alewa,
7 raisins,
8 masu fashewa da yawa.

Mutane masu saurin kamuwa da cututtukan zuciya suna buƙatar bin ka'idodin abinci mai narkewa, wannan zai sa ya yiwu don tsayar da glucose na jini yayin rana. A lokaci guda, tazara tsakanin abinci kada ta kasance fiye da sa'o'i 3, saboda haka yana da kyau a sami wani abu don abun ciye-ciye: 'ya'yan itatuwa, kwayoyi ko' ya'yan itatuwa da aka bushe.

Lokacin shirya menu, masana abinci masu gina jiki suna ba da shawara ga mai da hankali kan sunadarai, wanda ke rage jinkirin aiwatar da ɗaukar ƙwayar carbohydrate kuma yana taimakawa wajen tsayar da glucose na jini. Tushen furotin na iya zama:

abinci mai jingina
kifi mai danshi
kwayoyi
kayayyakin kiwo
legumes.

Tare da rashi na furotin, ana iya cinye shi ta hanyar foda ko girgiza furotin na musamman.

Bugu da kari, yana da kyau a gabatar da sitaci da hadaddun carbohydrates a cikin abincin ta hanyar shinkafa, hatsi, burodin hatsi gaba daya da taliya na alkama alkama.

Fiber yana taimakawa rage jinkirin shan glucose daga carbohydrates. Sabili da haka, ya kamata ku yi ƙoƙari ku ci yawancin kayan abinci da 'ya'yan itatuwa masu sitaci iri-iri tare da mafi ƙarancin sukari.

Maganin gargajiya na maganin cututtukan jini

Don sauƙaƙe hanyar cutar, maganin gargajiya yana ba da waɗannan hanyoyin:

a matsayin magani mai narkewa, ana bada shawara don shan sau uku a rana don 1 tbsp. l decoction ciyawa na kirfa. Za a iya ƙara broth guda a cikin ɗakunan wanka mai zafi kafin lokacin kwanciya,
don ƙarfafa da kuma tsara ayyukan yau da kullun na jiki sau uku a rana don 1 tbsp. amfani da tincture na datti asalinsu. Olderberry berries a cikin nau'in compote, syrup ko jelly ba su da amfani.
2 tsp ganye na fure mai ruwan kwalliya shine 1 tbsp. ruwan zãfi, bar don nace na awa daya da cinye sau 3 a rana don 2-3 tablespoons,
tabbataccen abin sha a cikin nau'in kofi ko shayi daga ganyayyaki chicory da tushen, ana iya ƙara ganye zuwa salads,
kantin magani tincture na ginseng tushen 20 saukad da rabin sa'a kafin abinci sau uku a rana yana aiki a matsayin hanyar tsattsauran ra'ayi a cikin yaƙi da ciwon sukari,
yadda yakamata yana rage ƙwanƙanwar jini na ciyawar nettle. Ya kamata a bugu 1-3 tbsp. sau biyu a rana
haxa ruwan tumatir da zuma ku ci 1 tsp. Sau 3 a rana
bawo shugaban tafarnuwa, saka a cikin gilashin kwano, ƙara 1 2 l ruwan zãfi, bari tsaya na minti 20 kuma sha ko'ina cikin yini kamar shayi,
a cikin ɓangaren litattafan almara daga 100-130 g na tafarnuwa ƙara 1 lita na busassun giya, nace don makonni 2, girgiza lokaci-lokaci, sannan tace. Adana sakamakon jiko a cikin wani wuri mai sanyi kuma a sha 2 tbsp. kafin cin abinci
Niƙa 5 peeled albasa, zuba 2 l na ruwan sanyi, bar tsawon awanni 24, damuwa. A sha ½ kofin sau uku a rana jim kaɗan kafin abinci,
2 tbsp niƙa burodin buckwheat a cikin niƙa na kofi ko kuma blender kuma zuba 1 kopin kefir. Sha daya asha da safe da maraice kafin abinci,
Tbsp ruwan 'ya'yan itace dankalin Turawa wanda aka matse shi akan komai a ciki da lokacin bacci,
matsi ruwan 'ya'yan itace daga berries na viburnum kuma ƙara wa zuma a cikin kimanin rabo na 1: 1, yi amfani da sakamakon cakuda a kan komai a ciki tare da cokali 1 kayan zaki,
Zuba 800 g na dunƙule da ganyayen ganye tare da 2.5 l na vodka kuma a nisanta su daga tushen haske na kwanaki 14. A sakamakon tincture an tace kuma dauka kafin safe da maraice abincin don 1 tbsp.,
zuwa 20 g na 'ya'yan itãcen marmari daga irin goro ƙara 1 tbsp. ruwan zãfi, dafa minti 20, nace minti 20, tace kuma sha kamar shayi,
1 tbsp bushe Lilac buds zuba 1000 ml na ruwan zãfi, nace na 1 hour, sakamakon jiko don sha 1 tbsp. sau uku a rana
5 g da bushe ja Clover furanni ga tururi 1 tbsp. ruwan zãfi, bar tsawon minti 30 sha 1 tbsp. sau uku a rana
salatin daga wani sabon ganye na burdock wanda aka haƙa a watan Mayu kafin bayyanar tushe.

Abubuwa masu haɗari masu haɗari masu haɗari tare da hypoglycemia

Tare da hypoglycemia, abinci wanda zai iya haifar da karuwa a cikin glucose a cikin jini yana rikicewa. Wadannan sun hada da:

kayayyakin abinci masu ladabi: ruwan 'ya'yan itace mai dadi, ruwa mai walƙiya, abinci mai dacewa,
kayayyakin abinci mai tsafta: farin burodi, shinkafa,
abinci mai soyayye: masara da kwakwalwan dankalin turawa, soyayyen dankali, nama da kifi,
trans fats
jan nama
kar a cutar da qwai - yana halatta ga mara lafiya tare da masu ciwon sukari ya ci abinci sama da qwai 5 a mako daya.

Herbalist: girke-girke na zinare domin maganin gargajiya / Comp. A. Markova. - M.: Eksmo, Taron, 2007 .-- 928 p.
Popov A.P. Magungunan gargaji. Jiyya na ganye - U-Factoria LLC. Yekaterinburg: 1999 .-- 560 p., Rashin lafiya.
Wikipedia labarin "Hypoglycemia".

An hana amfani da duk wani abu ba tare da rubutaccen izininmu wanda aka riga aka rubuta ba.

Gudanarwa ba ta da alhakin ƙoƙarin yin amfani da kowane takarda, shawarwari ko abinci, kuma ba ta da garantin cewa bayanin da aka nuna zai taimaka ko cutar da kai. Kasance mai hankali kuma koyaushe ka tattauna da likitan da ya dace!

Me yasa sukari ya fadi?

Rage gubar glucose na jini yana haifar da matsanancin yunwa na dukkan rayayyun kasusuwa, gami da kwakwalwa. Hypoglycemia yawanci yakan faru ne a waɗannan lamura masu zuwa:

Tare da yawan wuce haddi na insulin, wanda galibi yakan faru ne a cikin masu fama da cutar siga,
Productionarancin samar da insulin ta jiki saboda bayyanar da ciwacewar ciwace-ciwacen cuta, matsanancin ciwo,
Bayan yanayin damuwa.
A matsayin martani ga tsauraran tunani da raunin jiki,
A yayin karancin kalori da kuma shan giya.

Amma wani lokacin tare da saurin haihuwar saurin haihuwa, irin waɗannan alamun ana la'akari da al'ada. Ana iya gano bambance-bambance cikin sauƙi tare da gwajin jini na yau da kullun. Idan suna barazanar lafiyar ɗan adam, ana bin abinci na musamman.

Tushen abinci mai narkewa

Tun muna yara ana bamu labarin game da kalori na abinci. Amma ba kowa ba ne ya san game da tasirin glycemic index. Ta hanyar ma'anar ƙaruwar karuwa a cikin jini bayan takamaiman tasa wacce ke da alaƙar kai tsaye da carbohydrates. Yawancin su, mafi girma da GI. Amma carbohydrates na digestible ne kawai masu cutarwa. Sabili da haka, makasudin abinci tare da hypoglycemia shine a ware carbohydrates mai sauri kuma a maye gurbinsu da wasu hadaddun.

Abinci yana da kyau saboda ba ya haifar da yunwar. Amma dole ne a iyakance yawan abinci da babban GI. Daga cikin maki 100 da aka ɗauka a matsayin tushen, abincin da ke da ƙarancin ma'aunin kayan har zuwa raka'a 55 ya faɗi cikin abincin mai nauyi asara. Don tunani: matsakaicin matakin shine 56-69, mafi girman shine daga raka'a 70. Ka'idojin yau da kullun don abinci shine 60-180. Me yasa akwai babban fili tsakanin lambobin? Ka'idar da aka sanya ya dogara da nauyi da sifofin mutum na mai haƙuri.

Ciplesa'idodin tsarin rage cin abinci mai narkewa

Daga cikin duk ka'idodin irin wannan tsarin abinci mai gina jiki, mafi mahimmanci shine kula da yawan cin abinci na carbohydrate. Don tabbatar dashi cikakke, shawarwarin masu zuwa zasu taimaka:

Rage yawan cin abinci na carbohydrate
Theara yawan ƙwayoyin cuta waɗanda ke narkewa a hankali
Mai da hankali kan abinci mai wadataccen furotin
Haɓaka abincinka tare da abinci mai fiber wanda ke rage girman sukari daga carbohydrates,
Rage kitsen mai daga menu na yau da kullun, saboda mai yana takurawa da samarda insulin,
Kada a gauraya carbohydrates mai sauri da mai,

Yarda da kowane ka’ida zai bude hanyar lafiyar ka.

Wadanne kayayyaki zaka yi amfani da su?

Abubuwan samfurori da ƙididdigar su na glycemic index suna kewaye da tebur waɗanda suka dace don amfani da su a cikin jiyya da asarar nauyi. Amma duk bayanan da ke cikinsu ana iya canza su ta hanyar da aka rage. Me yasa? Domin kada ku riƙa ɗaukar bayanan kula da katunan koyaushe, kada ku ji tsoro idan kun manta ɗaukarsu. Yana da mahimmanci mu koya daga farkon waɗanne samfuran da muka ce eh.

Ka yi tunanin akwai samfurori tare da sifilin GI. Waɗannan sun haɗa da jatan lande, ƙwarya, oysters da sauran abincin teku, kifin mai ƙanƙan da miya. Har ila yau, samun low glycemic index:

Kayan lokaci
Namomin kaza da kowane nau'in kwayoyi,
Qwai
Kayan lambu: barkono ja, cucumbers da zucchini, duk nau'in kabeji, radishes, albasa, tafarnuwa, eggplant, karas, beets, tumatir,
Lean nama
Leg Legas: lentil, wake, kabewa, koren wake, gami da gwangwani,
Ganye: alayyafo, cilantro, Basil, letas, Dill, seleri,
Gyada
Zaituni masu baƙi
Berries - currants, blackberries, blueberries, gooseberries, strawberries,
Koko da duhu cakulan
Ganyayyaki - sha'ir, shinkafar daji,
Apricots da aka bushe
Milk da yogurt na zahiri,
'Ya'yan itãcen marmari - plums, quinces, cherries, cherries, Citrus' ya'yan itace, rumman, apples, peaches, apricots,
Tsarin sunflower, tsaba na sesame,
Ruwan tumatir
Gurasar hatsi gaba daya.

Wannan shine tushen abincin. Wani lokaci, amma da wuya, abinci tare da matsakaici na GI na iya shigar da shi. Wannan jeri ya hada da:

Taliya mai wuya: spaghetti, vermicelli,
Oatmeal, buckwheat, launin ruwan kasa,
Wake
'Ya'yan itãcen marmari: inabi, ayaba, abarba, persimmon, kiwi, gari, kankana, gwanda,
Karas, 'ya'yan innabi, Orange, apple da shudayoyi sabo ne,
Jam
Raisins
Gwangwani Peach
Ice cream
Boiled dankali da beets,
Kayan Gwangwani

Samun maki bisa ga GI, kar a manta game da ƙimar abinci. Bai kamata ya wuce adadin kuzari 1500 kowace rana ba.

A ina zan fara?

Farkon abincin da ake zubar da jini shine cikakken wariyar cututtukan carbohydrates.

Kada ku ji tsoro, saboda zaku iya dafa jita-jita iri-iri daga abinci mai ƙanƙantar da hankali.

Wannan shine mabuɗin don biyan nasara tare da dacewa da abinci mai kyau, wanda zai ba ku damar raunana tsarin m.

Bayan makonni 2, ana gabatar da samfurori tare da GI mai kimanin raka'a 50 a cikin abincin. Amma an ba su shawarar su ci da safe. Bayan wani makonni 2, farawa na 3, wanda a yarda da amfani da abinci mai yawa na glycemic.

Abin da ka dafa?

Don tabbatar da cewa abincinku yana kula da matakin glucose na yau da kullun, amma a lokaci guda yana da dadi, ɗauki lokaci don shirya abinci mai daɗi. Daga samfuran da ke da ƙananan GI, kuna iya dafa abinci ku ci:

Miyar Maraba da naman kaza da ganyayyaki Amma miyan kabeji, daskararre da borscht da aka dafa akan mai mai ba su haramta ba. Kawai kada ku mamaye kayan lambu, amma nan da nan jefa cikin ruwan zãfi.
Salatin masu kyau tare da abincin teku da kayan lambu. Amma ku manta da ƙwayar beets da dankali.
Kirim mai tsami mara nauyi kamar miya, cuku gida, cuku ba tare da gishiri ba.
Kwai farin omelettes.
Porridge akan madara mai mai mai kitse. An ba da izini na sha'ir da abincin oat, buckwheat da sha'ir.
Duk wani nama banda alade, Goose da naman sa. Wani lokaci zaka iya yiwa kanka cutar hanta.
Kayan lambu gefen kayan lambu waɗanda ke tafiya lafiya tare da nama.
Daga mai daɗi zuwa ga ikon kowa ya dafa jelly da 'ya'yan itace alewa.
Abincin sha: ganye na teas, ruwan 'ya'yan itace, ba tare da abinci ba.

Wane abinci aka hana?

Tare da hypoglycemia, abincin da ke gaba yana contraindicated:

Buns, buns da sauran wakilan kayayyakin yin burodi daga mafi girman gari,
Cream, salted cheeses, glazed curds daga zaki da gida cuku,
Muku da madara noodle maraɗa
Nama mai nama, sausages, naman ɗanɗana,
Kifi: m, salted da kyafaffen,
Man dafa abinci da mai mai,
Qwai mai soyayye
Semolina da farin shinkafa,
Kayan lambu
'Ya'yan itãcen marmari
Sweets
Shaye-shayen Carbonated
Miyar masana'anta: mayonnaise, ketchup.

Ta hannun dama, ana iya kiranta jerin samfura masu cutarwa, ko ba haka ba?

Abincin abinci ga mata masu juna biyu da yara

Ana bai wa mata masu juna biyu da yara abinci mai sauƙi. A wannan lokacin, carbohydrates suna da mahimmanci ga mata. Sabili da haka, an yarda da 'ya'yan itatuwa masu zaki da ke dauke da bitamin.

Yara suna buƙatar makamashi mai yawa. Sabili da haka, an hada inabi, ayaba, taliya a cikin abincin abinci. Amma yana da mahimmanci don ware sukari a cikin tsarkinsa. Wasu lokuta ana maye gurbinsu da kayan zaki.

Abvantbuwan amfãni da rashin amfani

Abincin hypoglycemic a gaban wasu cututtuka ya zama wata larura. Amma ana zaɓi mafi yawan lokuta don asarar nauyi, saboda yana da rashin damar da ba ta dace ba:

Tsarin abinci mai gina jiki ya bambanta da abinci mai gina jiki,
Kusa da abinci mai kyau kuma yana hana yunwa,
Lokacin cin abinci, yana haɓaka metabolism, motsin hanji yana ƙaruwa,
Abubuwan da aka yi amfani da su masu arha ne kuma ba su da tsada.

Menene rashin amfanin abinci? Kusan babu su. Amma da farko, dole ne a yi nazarin teburin kuma a haddace bayanan su, a kwashe su tare da kai a kai a kai. Tabbatar da kanka cewa sabon ilimin zai zama da amfani ga rayuwa.