Yaya za a ƙaddamar da gwajin jini don glycated haemoglobin?

Hemoglobin wani abu ne wanda yake a cikin jini kuma yana da alhakin rarraba oxygen a cikin jiki. Haemoglobin ne yake yin jan jini - wannan ya faru ne saboda sinadarin ƙarfe da ke ciki.

Hemoglobin wani bangare ne na sel jini - guban jini. Glucose yana shiga cikin halittar haemoglobin. Wannan tsari yana da tsayi sosai, tunda an kafa sel jan jini cikin watanni 3. Sakamakon haka, ana samun glycated (glycosylated) haemoglobin, wanda ke nuna matsakaicin matakin glycemia sama da watanni 3.

Don gano matakin ku, kuna buƙatar yin gwajin jini na musamman. Abin takaici, idan gwaje-gwajen sun nuna ƙara yawan ƙwayar glycogemoglobin, to wannan yana nuna kasancewar ciwon sukari mellitus, koda kuwa mai laushi ne kuma yana ci gaba babu wahala a wannan matakin, ba tare da haifar da damuwa ba. Abin da ya sa yana da matukar muhimmanci a fahimci yadda ake wucewa da wannan bincike da abin da ya kamata ka sani don guje wa rikice-rikice.

Menene glycogemoglobin?

Glycated haemoglobin kwayar cutar haemoglobin ce wacce aka danganta da glucose. Ta kan alamuran sa ne za mu iya yanke hukuncin cewa akwai cututtuka kamar su cutar sankarau.

Matsayi na glycated hemoglobin zai iya ba da bayani game da matsakaita na sukari a cikin watanni 2-3 da suka gabata, wanda shine dalilin da ya sa mutanen da ke da alaƙa kamar su ciwon sukari suna buƙatar samun hanya aƙalla wannan lokacin.

Wannan zai taimaka wajen sa ido kan tsarin kulawa da lura da canje-canje a cikin lokaci don hana rikicewa. Mafi girman matakin glycogemoglobin, yayin da ake yawan samun matsalar cutar glycemia a cikin 'yan watannin nan, wanda ke nuna cewa hadarin kamuwa da cutar sankara da kuma kamuwa da cututtukan ma yana kara yawaita.

Tare da babban abun ciki na gemocosylated haemoglobin, masu zuwa zasu taimaka wajen daidaita yanayin:

maganin insulin
sukari maye a cikin hanyar Allunan,
maganin rage cin abinci.

Binciken gemoclobin mai narkewa zai taimaka wajen yin ingantaccen ganewar asali da kuma gano ciwon sukari, sabanin yadda aka saba da ma'aunin glucose, wanda ke nuna abubuwan sukari a lokacin aiwatarwa.

Glycated haemoglobin a cikin jinin mutum

Jinin yana dauke da abubuwa da yawa wadanda suke yaduwa a koda yaushe a jikin mutum. Glycated ko glycosylated haemoglobin wani ɓangare ne na jimami na haemoglobin a cikin jini kuma yana da alaƙa da glucose. Girman wannan alamar yana da yawa. Don haka, adadin sukari da aka gano a cikin jini yana nuna kasancewar ko rashin matsalolin kiwon lafiya. Abun ƙididdigar wannan bincike yana ba ku damar gano rashin lafiyar da ke faruwa a cikin watanni 3 da suka gabata. Tsarin gwajin dakin gwaje-gwaje shine HbA1C. Lokacin samarwa ya dogara da dakin gwajin da yake gudanar da binciken kuma yawanci 1-2 ne. Dalilin wannan bincike shine bisa shawarar likita ko kuma sha'awar mutum na haƙuri don bincika sukari na jini, koda kuwa babu alamun alamun cutar.

Alamomin rashin haihuwa

Kwayar cututtuka na karkatar da ƙa'idodin al'ada na iya faruwa a cikin mutum mai cikakken lafiya, a cikin yara da mata masu juna biyu. Kuna buƙatar "saurara" ga jikin ku: idan kun ji akalla 3 daga cikin alamun bayyanar - kuna buƙatar ƙaddamar da gwajin sukari nan da nan:

M fiye da raunuka da yanke yawanci warkar
Sau da yawa kuma ba a sani ba ana jin gajiya da gajiya,
Urination akai-akai
Akwai ƙamshi mai daɗin fitowa daga bakina,
Bakin bushewa, ba tare da la’akari da yawan kashewar ƙishirwa ba,
Hankali ya karu sosai.

Theungiyar haɗarin ta haɗa da mutanen da ke da kiba (fiye da 5 kilogiram), aiki a cikin kamfanoni masu cutarwa, suna haifar da yanayin rayuwa, hana shan giya, masu shan sigari, matan da suka kamu da ƙwayoyin ƙwayoyin cuta na polycystic, kazalika da mutanen da ke da ƙananan ƙwayoyin cuta da kuma cututtukan gado na gado. .

Ko da ba tare da alamun da ke sama ba, kowane mutumin da ke lura da lafiyarsu ya kamata ya ƙaddamar da bincike kan abubuwan da ke cikin wannan bangaren. Kimiyya ba ta yi cikakken nazarin dalilin da ya sa ciwon sukari mellitus ya faru ba, kuma ko za a iya kawar da ita gaba ɗaya. Idan an gano glycosylated haemoglobin a cikin kyawawan dabi'u, mai haƙuri dole ne ya kula da matakin sukari na jini tare da abinci na musamman, magunguna, da kuma gwajin jini na yau da kullun.

Yadda za a shirya da wucewa da bincike don sanin matakin sukari

Lokacin bayar da kowane bincike, kowane mutum yana da sha'awar tambayoyi: yaya ake gudanar da bincike kuma ana ba da shi akan komai a ciki ko a'a. Daya daga cikin manyan fa'idodin wannan bincike shine cewa baya bukatar shiri na musamman. Tun muna yara, mun saba da cewa duk wani gwaji na jini ana bukatar ayi shi akan komai a ciki, amma wannan bai shafi wannan binciken ba. Kuna iya ɗaukar shi yayin rana, bayan cin abinci, lokacin shan maganin rigakafi, har ma da sanyi. Wannan saboda takamaiman nazarin dakin gwaje-gwaje zai baka damar gano mahimman alamun, duk da bayanan sakandare na sauran abubuwan da ke cikin jini.

Shirye-shirye don wucewa da bincike ana iyakance ta halayen kirki da shugabanci daga likita (idan dakin gwaje-gwaje ya buƙace shi).

Kamar kowane bincike, ana iya gano sukari na jini daidai tare da anemia, ƙarancin ciki a cikin glandon thyroid da kuma yawan ƙwayoyin bitamin C da E (waɗannan bitamin suna tasiri alamomi da yawa a cikin jini). Sabili da haka, idan akwai shakku cikin daidaito na bincike, ana ba da shawarar tattaunawa tare da likita yadda za a ƙaddamar da bincike zuwa takamaiman mai haƙuri daidai - za'a iya samun halaye na mutum wanda likita zai iya tantance shi, sanin tarihin likita na mutumin da ya nemi taimako.

Siffofin Nazarin

Damar damar wucewa da bincike akan HbA1C bai bayyana haka ba da dadewa. Har yanzu, a wasu ƙananan garuruwa, ba za a iya gudanar da irin wannan bincike ba, don haka lura da sarrafa ciwon sukari yana da wahala. Sau da yawa, dakunan gwaje-gwaje na iya bayar da gwajin jini na biochemical maimakon HbA1C da ake so. Wannan ba daidai bane kuma mai tsada, nazarin biochemical shine babban binciken jini, amma bazai nuna mahimmancin bayanai akan abubuwan sukari ba, kuma yakai sau 2-3. Saboda haka, lokacin da ake rubuta gwajin jini don sarrafa sukari, a hankali karanta alƙawarin, kuma duba daidai a wurin bayar da gudummawar jini.

Ka'idodin Abubuwan Cikin Nasihu

A cikin lafiya, mutum matsakaici, ana ganin mai nuna alama ya kasance daga kashi 4.5 zuwa 6. Idan gwaje-gwajen da suka gabata ba su nuna karkacewa a cikin wannan alamar ba, to adadi na 7% na iya nuna nau'in ciwon sukari na II.

Idan an riga an gano cutar sankara a baya kuma gwajin jini na yau da kullun yana nuna yawan 8-10, wannan yana nufin magani da ba a zaɓa ba, tare da rikitarwa. Idan mai nuna alama ya tashi sama da 12, yakamata a ɗauki matakan gaggawa don rama ciwon sukari. Idan glycosylated haemoglobin ya wuce alamar 12% - glucose ba zai iya komawa da sauri ba, mai haƙuri zai rage matakin sukarin shi na wasu watanni.

A cikin yara, mai nuna alama ba ya bambanta da na manya. Bambanci yana kawai ta ƙunshi babban adadin sukari - ba za a iya rushewa da ƙarfi ba, in ba haka ba yana iya juya cikin wahalar hangen nesa. Jikin yara ya fi fuskantar hadari, kuma yana buƙatar shiri na musamman.

Yawan sukari na jini yayin daukar ciki

Tsarin sukari na jini a cikin mata masu juna biyu na iya karkatawa sosai. Wannan ya faru ne saboda aikin jiki "biyu" da kuma gazawar gaba ɗaya yanayin al'ada na mahaifiyar da ke zuwa. Neman jini don sukari wajibi ne ga mace mai ciki kuma ana maimaita ta sau da yawa yayin daukar ciki. Ba a shafa wannan idan an lura da matar kafin daukar ciki saboda cutar sankara ko a'a.

Idan glycosylated haemoglobin a cikin mace mai ciki, sakamakon zai iya zama kamar haka:

Saurin tayi na tayi,
Rashin kyautatawa mace,
Haihuwar haihuwa
Kwatsam zubar da ciki.

Sau da yawa wannan yana faruwa saboda rashin ƙarfe a cikin mahaifiyar mahaifiyar nan gaba, wanda yakamata a rama shi ta hanyar bitamin na musamman da abinci. Tare da nuna alama mai haɓaka, karkacewa kuma yana yiwuwa ba kawai a cikin haɓaka ba, har ma a cikin yanayin jiki na tayin, don haka ya kamata a hankali kula da matakin sukari na jini.

Matan da ke da juna biyu kada su yi mamakin yadda za a gwada su - a kan komai a ciki ko a'a - tabbas suna buƙatar cin abinci kafin aikin.

Wannan zai shafi jin daɗin rayuwa ba kawai, har ma da daidaiton bincike.

Wajibi ne don sarrafa alamar sukari a duk lokacin daukar ciki. Idan an yi nazarin ne a watanni 8 ko 9, zai nuna alamun kuzari ne tsawon watanni 3 da suka gabata, i.e. lokacin da karkacewa suka fara bayyana kansu a wani watanni 6 kuma zai makara lokacin aiki. Saboda rikicewar yanayin hormonal na lafiyar mace yayin daukar ciki, mai yiwuwa ba za ta iya jin alamun karkatar da lafiyar ta ba, kuma likitan ba zai mai da hankali ba, kuma a hankali ba zai rubuta alƙawarin ba. A wannan yanayin, lokaci mai mahimmanci zai ɓace kuma babu wanda zai iya ba da tabbacin rashin rikitarwa yayin haihuwa da ƙarin rayuwar jariri da uwa.

Matsakaicin Dubawa

Ga mutanen da basu da matsala da sukari, ya isa a bincika sau ɗaya kowace shekara 2-3. Ga mutanen da ke cikin haɗari, wannan shawarar ana bada shawara don maimaitawa aƙalla sau ɗaya a shekara.

Tare da gano cutar sankara (ko da wane irin digiri), ana buƙatar gwajin jini sau ɗaya a kowane watanni shida. Don ƙarin masu fama da rikice-rikice - koyaushe suna lura da matakin glycemia tare da glucometer saboda rashin iya sarrafawa da rama ga ciwon sukari - aƙalla sau ɗaya a kowane watanni uku. Kulawa akai-akai game da matakan sukari na jini zai taimaka wajen guje wa rikice-rikicen da ba'a so ba ta hanyar 40%. Ana iya bincika ku a cikin jama'a da kuma cibiyoyin likitoci masu zaman kansu. Kudin bincike zai iya bambanta.

Ciwon sukari da sarrafawa

Lokacin da aka rigaya an gano cutar sankara, babban aikin shine rama shi kuma kiyaye matakan sukari a cikin ƙasa da raka'a 7. Wannan cikakkiyar ilimin kimiyya ne, kuma mara haƙuri yana koya don cimma wannan a rayuwarsa daga lokacin da aka gano wata cuta. Suna amfani da insulin (idan ya cancanta), tsayayyen abinci, jarrabawa na yau da kullun da glucometer don ƙayyade matakan sukari. Wannan na'urar ya kamata ya kasance a cikin arsenal na duk mutumin da ya gano ciwon sukari a kowane mataki. Ka'idojin aiki: tare da taimakon faranti da aka jefa a cikin na'urar, mai haƙuri ya ɗauki ƙaramin jini. Bayan jini ya shiga cikin na'urar, ana nuna sakamakon a matsayin nuni kamar kashi. Sauƙaƙe, mai dacewa kuma ba tare da ziyartar wuraren kiwon lafiya ba.

Alamar sukari a cikin abinci tana shafa kai tsaye. Rashin masu ciwon sukari zai cinye su, mafi sauƙin zai kasance rayuwarsa ba tare da faɗuwar kwatsam da haɓakar sukari ba. Idan bakuyi jarrabawa don kamuwa da cutar sankara ba, zaku iya samun jini a jiki ba zato ba tsammani ko cocin munallen, wanda ke haifar da mummunan sakamako.

A jikin mutum akwai abubuwa da yawa, bitamin da kuma abubuwanda suke daidaita da juna. Idan aka keta wannan ko wancan mai nuna alama, hanyar rayuwar yau da kullun zata rushe, kuma mutum zai daɗe yana haɗuwa da gwaje-gwaje na yau da kullun da magunguna. Ciwon sukari mellitus shine ɗayan haɗarin haɗari da likitoci suka bayyana a cikin duniyar yau kuma baya samun cikakken murmurewa. Don hana matsaloli tare da jin daɗin rayuwa, ana bada shawara don kiyaye gemocololated haemoglobin ƙarƙashin kulawa.

Glycated haemoglobin

Menene ake amfani da shi, a cikin gwajin jini, kuma menene ya nuna? Abun da aka gina shi shine ta haɗu da haemoglobin da glucose. Amfanin binciken shine ikon iya tantance rikicewar glycemic a cikin watanni 3 daga sakamakonsa. A cikin matakan farko na ciwon sukari, ana lura da karuwa a cikin sukari bayan cin abinci kuma baya komawa al'ada al'ada na dogon lokaci. Idan sakamakon bincike da aka yi akan komai a ciki bai wuce ƙimar da aka yarda da ita ba - binciken da aka yi akan gemoclobin mai narkewa zai bayyana ƙeta doka.

Ga marasa lafiya da ke fama da cutar siga, hanya tana taimakawa wajen tantance wane matakin glucose ya kasance a cikin jini tsawon watanni 3 da suka gabata. Sakamakon yana kimanta tasiri na magani kuma, idan ya cancanta, daidaita shi ta hanyar zaɓin magunguna masu rage ƙwayar sukari yadda yakamata.

Shiri don bincike na dakin gwaje-gwaje

Yadda za a shirya don gwajin jini don glycated haemoglobin (HbA1C)? Nazarin baya buƙatar shiri na musamman. Sanya shi a kowane lokaci na rana, ba tare da la'akari da abinci ba. Sakamakon ba zai shafi sanyi ba, cututtukan hoto ko bidiyo mai zagaya yanar gizo, tashin hankali da abubuwan sha da ke ci a ranar da ta gabata.

Nazarin glycosylated haemoglobin a cikin abun da ke cikin jini an bada shawarar a dauki shi sau ɗaya a shekara ga mutanen da ke haɗarin: marasa lafiya waɗanda ke da yanayin rayuwa kuma suna da halin gado, ƙura mai nauyi, shan taba sigari ko barasa. Nazarin yana da amfani ga matan da suka kamu da ciwon suga a cikin haihuwa.

Menene shirye-shiryen nazarin kwayoyin halittar haemoglobin? Suna ba da gudummawar jini, ba tare da la’akari da lokacin rana ba ko tsawon lokacin abincin. Babu magani ko wata cuta ta cuta da ke haifar da sakamakon. Masu ciwon sukari suna buƙatar yin aikin akai-akai, ba tare da la'akari da matsayin diyya na cutar ba.

Nazarin HbA1C

Yaya za a gwada don glycated (glycosylated) haemoglobin? Don bincike, ana ɗaukar jini a hankali (daga yatsa). Lokacin da aka fi so shi ne safe. Mahimmanci: kafin ziyartar dakin gwaje-gwaje, daina ayyukan jiki. Sakamakon zai kasance a shirye gobe.

Binciken ƙididdiga don haemoglobin glycated:

Idan mai nuna alama ya zarce kashi 6.5%, ana gano yanayin cutar sankarau. An fara kula da lokaci cikin lokaci don magance cutar ko kuma jinkirta shi na dogon lokaci. Don tabbatar da ganewar asali, ana yin ƙarin gwajin haƙuri na glucose.
Sakamakon tsaka-tsakin sakamako na 6.1-6.5% ya nuna cewa babu wata cuta da yanayin da ta gabata, amma akwai babban haɗarin ci gabanta. An shawarci marassa lafiya su kara yawan motsa jiki, rage nauyi da kuma farfado da tsarin abincin, kawar da carbohydrates mai sauƙin narkewa da kitsen dabbobi.
Marasa lafiya tare da sakamakon 5.7-6.0% suna cikin haɗari. An shawarce su da su canza salon rayuwarsu, su canza zuwa abinci mai kyau, kuma su himmatu wajen koyar da jiki.
Amsar da 4.6-5.7% na nufin mutum ya kasance lafiyayyen ƙoshin lafiya, metabolism a jikinsa bashi da rauni.

Yaya za ayi gwaji don hawan jini? Me yake nunawa? Yaya aka fitar da sakamakon? Binciken ya ƙayyade matsayin diyya na cutar da kuma dacewar canza magani tare da amsawar da ba ta gamsarwa ba. Normalimar al'ada shine 5.7-7.0%; don tsofaffi, haɓaka zuwa 8.0% an yarda. Ga yara da mata masu juna biyu, kyakkyawan sakamako shine kashi 4.6-6.0.

Gudanar da cutar ta glycemia ga mara lafiya muhimmin mataki ne na jiyya, tunda kullun haɓaka matakan sukari ko tsalle-tsalle a cikin sukari suna haifar da mummunan sakamako. Rage glucose yana rage yiwuwar rikitarwa ta 30-40%.

Shin nazarin HbA1C daidai ne?

Mene ne daidaituwa ta nazarin taro na haemoglobin? Binciken ya nuna babban yanayin glycemia na tsawon watanni 3, amma bai bayyana karuwa mai yawa ba a cikin kowane yanayi.Bambanci a cikin taro yana da haɗari ga mai haƙuri, sabili da haka, ya zama dole don ƙari ba da gudummawar jini a kan komai a ciki, ɗaukar ma'aunin tare da glucometer da safe, kafin da bayan abinci.

Idan a cikin ƙididdigar ƙididdigar bincike don glycosylated haemoglobin yana nuna babban yiwuwar haɓaka ciwon sukari, ƙaddamar da gwajin juriya na insulin. Babban manufofin aikin jiyya shine tsayayyen aiki na haɓaka metabolism, ƙara yawan yiwuwar kyallen takarda zuwa hormone mai gina jiki, da maido da aikin aikin inshora.

Abvantbuwan amfãni da rashin amfanin binciken bincike

Ana ba da bincike game da HbA1C ba tare da shiri na farko ba. Ya kiyasta yawan sukarin da ya karu sama da watanni 3, yana ba da dama don gano cutar a farkon matakin.

Binciken masu ciwon sukari yana taimakawa wajen sanin ko suna cikin koshin lafiya da shan magunguna.

Sakamakon bincike na iya nuna rashin ingancin magani da kuma buƙatar maye gurbin magunguna masu rage sukari, don daidaita sashi na insulin. Ofaya daga cikin fa'idodin su ita ce amsa mai sauri.

Babban hasara shine babban farashin. Ba kowane gari bane ke da dakunan gwaje-gwaje da suke yin bincike akan HbA1C. Akwai dalilai masu rikitarwa, sakamakon - kurakurai a cikin amsoshin.

Wanene yake buƙatar gudummawar jini don HbA1c?

Jagora don irin wannan bincike an yarda da izini daga likitoci daban-daban, kuma zaka iya zuwa da kanka da kanka a kowane dakin bincike.

Likita ya ba da labarin game da nazari a cikin waɗannan halaye masu zuwa:

idan kun yi shakka ciwon sukari mellitus
Domin lura da yanayin aikin,
wajabta wasu rukunin magunguna,
saka idanu tafiyar matakai na rayuwa a cikin jiki,
yayin ɗaukar yaro (idan akwai tuhuma game da ciwon sukari)

Amma babban dalilin shine gano ciwon sukari, a gaban alamun:

bushe bakin
da yawan bukatar zuwa bayan gida,
canji na wani tunanin jihar,
fatara yawan gajiya a ƙananan rauni na jiki.

A ina zan sami bincike? Gwajin gwajin jini na glycated za a iya yi a kowace cibiyar likita ko asibiti mai zaman kansa, bambanci na iya zama cikin farashi da ingancin sabis. Akwai cibiyoyi masu zaman kansu sama da na jihohi, kuma wannan ya dace sosai, kuma ba lallai ne ku jira layi ba. Lokacin bincike zai iya zama daban.

Idan kun dauki irin wannan nazarin akai-akai, to ya kamata ku tuntuɓi asibiti guda ɗaya domin ku sami damar sa ido sosai a kan sakamakon, saboda kowane kayan aiki suna da matakin kuskure.

Dokokin shirya

Yana da kyau a san cewa ba matsala ko za a isar da wannan bincike akan komai a ciki ko a'a, saboda sakamakon binciken bai dogara da hakan ba.

Kafin zuwa asibiti, zaka iya shan kofi ko shayi lafiya. Yawanci, za a bayar da fom tare da alamun nunawa ba bayan kwanaki 3 na kasuwanci.

Mataimakin dakin binciken yakamata ya dauki kusan santimita 3 na jini daga mai haƙuri.

Abubuwanda masu biyo baya basu taka rawa ba a cikin bincike game da cutar haemoglobin:

tushen ilimin halin dan Adam
lokacin rana da shekara
shan magani.

Sakamakon bincike zai iya shafar:

zubar jini (gagarumin girma),
zub da jini
haila.

A irin waɗannan halayen, likitoci sun ba da shawarar jinkirta gudummawar jini don wani lokaci.

A cikin ƙarshen magana, cutar haemoglobin tana nuna kamar HbA1c.

Za'a iya bayyana kyawawan dabi'un ta:

Matsayi na al'ada glycosylated haemoglobin

Don fahimtar abin da kullun yakamata ya kasance, kuna buƙatar fahimtar abin da daidai ke shafar wannan alamar.

Ka'ida ta dogara da:

Babban bambanci a cikin al'ada tare da bambance bambancen shekaru. Hakanan kasancewar cututtukan da ke tattare da juna biyu ko ciki.

Matsakaici a cikin% a cikin mutanen da ke ƙasa da shekara 45:

lafiya 7.

Matsakaici a cikin% a cikin mutane bayan shekaru 45:

Ka'ida cikin% a cikin mutane bayan shekara 65:

Bugu da ƙari, idan sakamakon yana cikin kewayon al'ada, to, kada ku damu. Lokacin da ƙimar ta kasance mai gamsarwa, to yana da mahimmanci fara farawa don lafiyar ku. Idan fom ɗin ya ƙunshi babban abun ciki, to lallai ne a nemi likita nan da nan, wataƙila kuna da ciwon suga.

Al'ada cikin% yayin daukar ciki:

Idan sakamakon binciken, menene ma'anar da aka ninka ko rage girman ma'anar?

Idan alamar glycated mai nuna alamar haemoglobin ta zarce halayen da aka yarda, to wannan baya nufin cewa mai haƙuri yana da ciwon sukari. Amma tabbas zaku iya cewa metabolism metabolism ya lalace.

Kasancewar wata cuta ce kawai likita zai iya tabbatarwa, zaku iya buƙatar yin ƙarin gwaje-gwaje don ware sauran bambance-bambancen yanayin jikin.

Hakanan yana faruwa cewa glycated haemoglobin na iya zama ƙasa da al'ada. Wannan sabon abu ana kiran shi hypoglycemia, wanda ke faruwa a cikin cututtuka da dama, gami da huhun hanji wanda ke tsokanar da sakin insulin a cikin jini.

A wannan yanayin, babban adadin insulin yana rage abun ciki na sukari, wanda hakan yana haifar da hypoglycemia.

Hanyoyi don rage HbA1c

Game da ƙimar HbA1c da yawa, ana buƙatar yin shawarwari kai tsaye tare da ƙwararren masani, wanda zai ƙayyade hanyar magani da kuma tsara mahimman magunguna.

A matsayin hanyar rage yawan glucose na jini, ya cancanci a haskaka abinci mai warkewa. Yawancin sun dogara da abinci mai dacewa, a wannan yanayin yana da bu to a zabi rage cin abincin carb.

Yakamata ya kasance jagora ta waɗannan ƙa'idodi yayin cin abinci:

zabi daidaitaccen abinci,
rarraba abinci zuwa kananan rabo, ya fi kyau ku ɗan ci kaɗan a kowane sa'o'i 2,
Ku ci abinci bisa tsari (dole ne jiki ya saba da fahimtar cewa ba za a daɗe da ɓata lokaci ba tsakanin abinci),
Ku ci karin 'ya'yan itatuwa da kayan marmari
kara ayaba da kayan kamshi a cikin abincinka,
Yana da kyau a ƙara kayan kiwo da kayan kiwo,
Kwayoyi da kifin da aka durƙusa ya kamata su bayyana a menu,
daga kayan yaji zaku iya ƙara kirfa,
sha ruwa da kuma kawar da soda,
Ya kamata a manta da abinci mai ɗimbin-mai-mai-mai-nauyi, saboda yana cutar da jiki sosai.

Idan yana da wahala ku iya samar da abinci da kanku, ya kamata ku nemi shawarar masana game da abinci wanda zai taimake ku samar da tsarin mutum wanda ya dace da ku.

Yana da kyau a kula da lafiyar jiki. Wajibi ne a gabatar da aiki na yau da kullun.

An tabbatar da cewa wasa wasanni yana haɓaka metabolism kuma yana haɓaka ɗaukar abubuwan abinci na carbohydrate. Ba shi da mahimmanci a wuce kanka fiye da kanka, amma dole ne ka yi aikin motsa jiki aƙalla, aƙalla na rabin sa'a.

Damuwa da annashuwa suma suna shafar yiwuwar kamuwa da ciwon sukari, don haka idan kai mai zafin rai ne kuma baya iya jure damuwa, to yakamata ka magance halin tunanin ka. Zai iya zama fara fara ɗaukar daɗaɗa.

Kar ka manta da tuntuɓar likita wanda zai taimaka da shawara mai kyau da kuma umarni.

Shin ina buƙatar shan HbA1C yayin ciki?

Cutar sankara a cikin mata masu juna biyu cuta ce mai haɗari wanda ke haifar da mummunan sakamako ga uwa da tayin. Sabili da haka, glycemic iko hanya ce ta wajibi a lokacin haihuwar ɗa. Babban sukari yana haifar da wahala ga haihuwa, ci gaban babban tayin, rikicewar haihuwa, da mutuwar jarirai.

Gwajin jini na ciki wanda ba komai a ciki yayin al'ada shine al'ada, sukari ya tashi bayan cin abinci, kuma babban tarorsa ya ci gaba na dogon lokaci. Nazarin akan HbA1C ba shi da tasiri ga mata masu juna biyu, tunda sun bada izinin samun bayanai na watanni 3 da suka gabata, yayin da cutar sikari ta sami ci gaba bayan makonni 25 na ciki.

Bincika glycemia ta hanyar auna sukari bayan abinci. Ana gudanar da bincike kamar haka: mace ta dauki jini a cikin komai a cikin ciki, sai a ba da maganin glucose don sha da sanya ido bayan awa 0,5, 1 da 2. Sakamakon yana ƙayyade yadda sukari yake tashi da kuma yadda yake sauri da sauri zai dawo al'ada. Idan an gano karkacewa, an wajabta magani.

Sau nawa ne yawan binciken kwalliya da ake buƙata a yi

An ba da shawarar mutanen da ke da lafiya fiye da shekara 35 don yin aikin sau ɗaya a kowace shekara 3, yayin da suke cikin haɗari - sau ɗaya a shekara.

Masu ciwon sukari waɗanda ke kula da cutar glycemia kuma suna da sakamako mai kyau na HbA1C ya kamata a ba da gudummawa sau ɗaya a kowane watanni shida. Ga marasa lafiya waɗanda ba za su iya kawar da ciwon sukari ba kuma su sami biyan diyya, ya kamata a yi nazarin kowane watanni 3, ban da saka idanu akan abubuwan sukari tare da glucometer.

Nazarin dakin gwaje-gwaje na haemoglobin yana taimakawa gano cututtukan sukari a farkon matakin kuma fara magani akan lokaci. Ga mutanen da ke fama da cutar, binciken yana ba ku damar bincika yawan yadda suke sarrafawa don magance cutar, ko akwai ingantaccen ci gaba daga maganin da ake yi ko kuma idan akwai buƙatun gyara. Gudanar da bincike kan HbA1C a cikin manyan ɗakunan shan magani ko dakunan gwaje-gwaje masu zaman kansu.