Cranberries don ciwon sukari

Akwai samfurori da yawa na halitta waɗanda suke da amfani mai amfani ga jikin mai ciwon sukari. Misali, 'ya'yan itacen cranberries suna da amfani a cikin nau'in ciwon sukari na 2. Wannan bishiyar ja mai ban mamaki na bishiyar daji mai girma tana dauke da adadin bitamin - E, C, B, K1 da PP, acid daban-daban - citric, malic, ursolic, succinic da sauransu, masu arziki a cikin glucose, fructose, bioflavonoids, betaine da pectin, micro da macrocells.

Amfanin cranberries

Duk da kasancewar glucose da fructose a cikin cranberries, yana da ingantaccen kayan rage sukari a cikin marasa lafiya masu fama da cutar sukari na 2. Lowers jimlar cholesterol, wanda ke rage haɗarin rikice rikice kamar arteriosclerosis, thrombosis. Yana da mahimmanci a lura cewa lokacin shan magunguna waɗanda ke rage matakin glucose a cikin jini, cranberries ba su inganta tasirin su ba, ba tare da rage matakan sukari zuwa matakin mai mahimmanci ba, yana hana ci gaban yanayin rashin ƙarfi, har zuwa hauhawar jini. Vitamin C yana karfafa tsarin na rigakafi, wanda yake zama mai saurin kamuwa da cutar sankara. Vitamin E yana ƙarfafa warkar da nama kuma yana inganta kawar da abubuwa masu guba.

Cranberries a cikin ciwon sukari suna da amfani sosai ga marasa lafiya masu hauhawar jini, mutane masu matsala a cikin tsarin ƙwayar cuta, kamar yadda yake ƙarfafa kawar da ruwa daga jiki, wanda yake koyar da urination, kuma yana hana haɗewar ƙwayoyin cuta zuwa ƙwayar fitsari.

Girbi berries ba shi da wahala. Kasancewa mai maganin antioxidant mai ƙarfi, lokacin daskarewa, yana riƙe da duk kayan amfanin sa. Akwai girke-girke masu ban mamaki da yawa tare da abubuwanda ke ciki. Ruwan Cranberry yana da tasirin antimicrobial da ke nufin ƙwayoyin cuta irin su staphylococci, streptococci, Escherichia coli da sauran ƙwayoyin cuta. Lokacin shan maganin rigakafi, tasirinsa yana inganta.

Zai dace a ambaci contraindications don amfani da wannan bishiyar: yana ƙara yawan acidity a cikin ciki kuma bai dace da amfani da mutanen da ke fama da cututtukan gastritis ko peptic ulcer na ciki da duodenum ba, da kuma marasa lafiya tare da urolithiasis.

Sauran berries don ciwon sukari

Idan ba ku son cranberries, kula da wasu berries:

1. Viburnum a cikin nau'in ciwon sukari na 2 shima ya shahara tsakanin marasa lafiya. Yana kula da matakin sukari na jini, yana kara karfin jijiyoyin jikin mutum zuwa insulin, yana bayar da gudummawa wajen samarda suttura ta hanyar fitsari, yana rage kwalakwai, yana dawo da kashin da ya lalace, yana karfafa karfin zuciya, sautunan jijiyoyin jini, kuma yana da cututtukan tsokar jiki da illa. Wato, yana kare jiki daga cutarwa mai yawaitar sukari.
2. Buckthorn teku a nau'in ciwon sukari na 2 shine taimako mai mahimmanci a cikin jiyya. Yana da maganin antiseptik, analgesic, farfadowa. Ya ƙunshi bitamin F, E, C, A da B, mai kitse - oleic da linoleic; sukari kuma an haɗa shi a cikin abun da ke ciki, wanda ke shiga cikin sel a hankali, ba tare da ya yi tasiri a matakin jini ba. Buckthorn Teku a cikin ciwon sukari - mashed, sabo, mai sanyi, mai-buckthorn man, ruwan 'ya'yan itace - duk wannan yana ƙarfafa bangon jijiyoyin bugun zuciya da jijiyoyin jini, yana inganta tsarin jijiya, yana magance rashin bacci, kuma yana hanzarta murmurewa daga sanyi. Man mai buckthorn oil yana da amfani mai amfani ga warkarwa mai rauni, wanda yake da mahimmanci ga masu ciwon sukari, tunda fatarsu ce wacce take da haɗari sosai ga lalacewa, tana bushewa da ƙarancin roba. Contraindications lokacin shan shi: ba shi yiwuwa ga mutanen da ke da babban siffofin hepatitis, cholecystitis, pancreatitis.
3. Blueberries a cikin ciwon sukari mellitus sun sami nasarar daidaita sukari na jini saboda abubuwan da ke cikin tannins da glycosides. Ganyen Blueberry yana inganta hangen nesa, rage jan hankali zuwa Sweets kuma suna da sakamako masu diuretic.
4. Yana da abubuwa da yawa na musamman masu amfani na dutsen ash don ciwon sukari. Chokeberry, wanda ya ƙunshi beta-carotene, bitamin na ƙungiyoyi A, P, E, B da sauran abubuwa masu amfani, yana taimakawa kawar da radionuclides, gubobi, gubobi, hana haɓakar ƙwayoyin cuta, ƙarfafa sautin capillaries, inganta asirin bile da aikin hanta. , rage ƙwayar cuta, wanda ke haɓaka darajar rayuwar mutane masu nau'in ciwon sukari na biyu.
5. Rasberi tare da ciwon sukari yana da sakamako masu zuwa: antipyretic, immunostimulating. Wadata a cikin fructose, bitamin. Kamar yadda wani ɓangare na malic acid yana haɓaka metabolism na carbohydrates, rage sukari jini, da folic acid yana taimakawa haihuwa da haihuwar lafiya da cikakkiyar haɓakawa ga mahaifiyar mara lafiya.

Siffofin cutar

Cutar sankara (mellitus) cuta ce ta narkewar ƙwayar ƙwayar ƙwayar cuta wanda ke tattare da yawan ƙwayar sukari (glucose) a cikin jini, wanda ke haɓaka sakamakon ƙarancin insulin, wanda ke haifar da rikicewar rikice-rikice daga juyayi, cututtukan zuciya, narkewa da tsarin urinary lokacin da ba a kula da shi sosai ko kuma aka gano shi ba da daɗewa ba.

Wannan cuta tana da siffofi guda biyu: nau'in cutar sankarar mellitus 1 da 2. A kashin farko, akwai karancin insulin, tunda kwayar cutar ba ta fitar da ita ba saboda canje-canjen kwayoyin cuta a ciki.

Nau'in na 2 na ciwon sukari mellitus yana haɓaka tare da rashin isasshen hulɗar insulin tare da tantanin halitta, sakamakon wanda glucose ba ya shigar da shi, ya tara cikin jini kuma an haɗo shi a cikin hanyoyin da yawa.

Latterarshen yana haifar da lalacewar tsarin mai juyayi, atherosclerosis na tasoshin jini, gami da tasoshin retinal, hawan jini, da sauransu. Saboda haka, akwai rashi insulin dangi, tunda matakinsa a cikin jini na iya zama al'ada ko ma ya ƙaru. A wannan halin, ba shine matsalar da ke fama da cutar kansa ba, amma aikin insulin akan kwayar, shine kasawar “sha” glucose, wanda insulin ya sauka lafiya.

Bayyanar cututtuka da kuma gano cutar

Wadanda suka fara cutar da wannan mummunan cutar sune:

• rauni
• gajiya,
• rasa nauyi (tare da nau'in 1) da kuma saurin nauyi (tare da nau'in 2) tare da ci,
• karancin gani
• ƙishirwa
• urination akai-akai
• kumburin ido,
• maimaita cutar hoto ko kwayan cuta.

A gaban 2 na alamun bayyanar da ke sama, ya kamata ku nemi shawarar likita nan da nan, ku wuce gwaje-gwajen da suka dace kuma ku tabbatar da ainihin dalilin waɗannan rikice-rikice. Riskungiyar haɗarin cutar sankara ta haɗa da mutane sama da shekaru 40 waɗanda ke fama da hauhawar jini da kiba. Hanya mafi sauƙin ganewar asali ita ce gwajin jini na ƙwayoyin cuta wanda ke ƙayyade matakin glucose mai azumi. Idan alamun zasu wuce 6.1 g / l, ana iya ɗaukar wannan azaman mai lalata wannan cutar.

Akwai wasu, ƙarin matakan hanyoyin bincike don gano cutar:

1. Ma'anar glycosylated haemoglobin shine erythrocyte haemoglobin hade da kwayar glucose. Yana nuna matsayin sukari a cikin jini a cikin watanni 3 da suka gabata, wanda ke ba ku damar mafi yawan tantance tsananin yanayin haƙuri a cikin 'yan lokutan.
2. Binciken Urinal - kasancewar sukari a ciki yana nuna haɓakawar ƙarshen a cikin jini fiye da 10 g / l. Bayyanar ketones a cikin fitsari ke tantance tsananin ciwon sukari ko rikitarwarsa.
3. Binciken C-peptide shine proinsulin wanda ƙwaƙwalwar ƙwayar ƙwayar cuta ta hanta, yana nuna ƙarfin aikinta - haɓakar insulin.

Tsarin ciwon sukari zuwa cikakken rayuwa

Don kiyaye rayuwa ta yau da kullun, yana da mahimmanci don bin wani abinci, magani wanda likitan halartar ya tsara, da lokacin shaƙatawa. Kada ku yi watsi da mahimmancin abinci mai gina jiki a cikin wannan al'amari, saboda ita ce ƙwararrun samfuran da aka ƙera na halitta waɗanda ke haifar da maɓalli don cin nasara a cikin wannan wahalar magani, haɓaka jiki tare da abubuwan mahimmanci don kula da dawo da yanayin metabolism. Cranberries, viburnum, aronia, raspberries, buckthorn teku da lingonberries don ciwon sukari sune mafi mahimmancin inclusions a cikin babban girke-girke na jita-jita.

Ciwon sukari na 2 shine babban cuta kuma a lokaci guda cutar da ake sarrafawa, idan kun bi duk ka'idodin da ke sama kuma ku kula da halaye na kwarai.

Labaran kwararrun likitoci

Wani amfani da kuma sanannen Berry, wanda, alas, ba a riga an horar da shi a ƙasarmu ba, shine cranberries. Ita 'yar asalin kasashe ce ta Arewacin Hemisphere, amma tuni ta fara binciken sabbin filaye a Poland, Belarus da Russia.

Cranberries a cikin kanta shine Berry na acidic, don haka cin abinci mai yawa ba tare da abun zaki ba wuya. Tare da ciwon sukari, ana iya cinye cranberries ba kawai sabo ba ne, har ma a cikin nau'ikan abin sha, jelly, 'ya'yan itaciyar stewed, teas, gravy, ƙara kayan zaki don dandano. Yara za su iya dafa jellies masu daɗi ko ƙara cranberries a cikin jita-jita iri-iri, suna haɗaka tare da wasu samfuran lafiya, amma a lokaci guda suna sarrafa abun cikin kalori da cin abinci na yau da kullun na carbohydrates.

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'Ya'yan itãcen marmari ja masu launin ja tare da halayensu mai faɗi acid da bayyanar kyakkyawa na ɗaya daga cikin shugabannin da aka sansu a cikin sinadarin ascorbic acid. Baya ga shi, berriesan itacen ya ƙunshi ajiyar beta-carotene, bitamin E, PP, K da rukunin B. ry berry ya ƙunshi dukkanin abubuwan da ke da alaƙa ga masu ciwon sukari, ciki har da potassium (babban abun ciki yana da tasirin gaske a cikin zuciya), iodine, wanda yake wajibi ne don aiki na yau da kullun na thyroid gland shine yake, da manganese, wanda ke motsa insulin kira kuma ya shiga cikin glucogenesis (rashi na manganese a cikin jiki na iya haifar da ciwon sukari na 2).

Cranberries - wani ɗan itacen Berry wanda aka yi kawai don marasa lafiya tare da nakasa metabolism metabolism. Incredarancin carbohydrates mai wuce yarda mai ban sha'awa (kawai 6 da rabi a kowace 100 g na samfurin) da kuma adadin kuzari (27 kcal) suna sa 'ya'yan itacen cranberry mai araha da amfani don amfanin yau da kullum a cikin ciwon sukari.

Cranberries yana dauke da sashi na musamman - ursolic acid, wanda a cikin tsarin sa da aikin sa daidai yake da hormones na glandon adrenal, kuma yana taimaka wajan tsabtace yanayin yanayin tsufa na kamuwa da cutar siga. A wannan yanayin, yin amfani da 'ya'yan itatuwa na acidic tare da kaddarorin warkarwa yana dacewa da cututtukan sukari na kowane nau'in.

Saboda abubuwan da ya ƙunsa, cranberries na iya rage glucose jini da cholesterol mara kyau. Idan an hada da 'ya'yan itatuwa a cikin abincin yau da kullun, zaku iya kula da taro na sukari a matakin al'ada. Ta hanyar inganta samar da enzymes na narkewa da kuma abubuwan da ake samu a cikin fiber na abin da ake ci, cranberries suna taimakawa wajen daidaita narkewar abinci da haɓaka metabolism.

'Ya'yan itãcen marmari na taimaka wa yadda ake sarrafa kodan, taimaka wajan karfafa jijiyoyin jini da ƙananan haɓakar jini, taimakawa hana cututtuka, haɓaka hanyoyin sakewa a cikin kyallen takarda, wanda yake da mahimmanci cikin yanayin hana ƙwayoyin trophic .. Ta hanyar ƙirar ƙwayoyin cuta, wannan tsiro yana daidaita da kwayoyi, wanda ke ba da damar rage yawan maganin su. a cikin lura da cututtuka da purulent raunuka.

Duk da ƙarancin sukari mai narkewa, cranberries suna da babban ma'anar glycemic index, i.e. sukari daga wannan gyada yana tunawa da sauri, wanda zai haifar da ci gaban haɓakar haɓaka. Amma wannan zai yiwu ne kawai idan kun cinye babban adadin berries a liyafar. Likitoci suna ba da izinin ci a kullum na berries a cikin adadin 50-100 g, wanda zai inganta yanayin masu ciwon sukari kawai.

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