Girke-girke na Vinaigrette don masu ciwon sukari

Duk wani abincin warkewa yana maraba da amfani da kayan marmari. Ana iya cin su da ɗanɗano, dafa shi ta hanyar dafa abinci, dafa abinci, yin burodi. Amma akwai banbancen kowace doka. Alal misali, tare da ciwon sukari, zaku iya cin vinaigrette, amma batun wasu canje-canje a girke-girke. Menene waɗannan canje-canje kuma me yasa wannan salatin gargajiya ba zai yiwu ga masu ciwon sukari su ci yalwa? Yi la'akari da duk maki.

Abin da fa'ida za a iya samu

Vinaigrette - salatin kayan lambu wanda aka girka tare da man kayan lambu, mayonnaise ko kirim mai tsami. Abubuwan da ke tattare da su shine abubuwan beets. Idan za a iya cire wasu kayan lambu daga girke-girke ko kuma ƙara sababbi, to, wannan samfurin a cikin vinaigrette, ba tare da ko an sanya salatin ga masu ciwon sukari ba ko a'a, koyaushe yana nan. Amma game da beets, tambayoyi da yawa suna tashi ga masu ciwon sukari waɗanda, saboda rashin lafiyarsu, dole ne suyi "a ƙarƙashin ƙirar microscope" nazarin halayen da adadin kuzari na kowane samfurin.

Gabaɗaya, beetroot shine tushen kayan lambu mai amfani duka biyu da ƙanana da dafaffen (stewed). Abun da ke ciki na samfurin ya hada da:

• Macro da microelements.
• Ma'adanai - alli, potassium, magnesium, baƙin ƙarfe, aidin, phosphorus, jan ƙarfe, zinc.
• Ascorbic acid, bitamin na rukunin B, PP.
• Bioflavonoids.

Tushen amfanin gona yana da wadatar fiber na shuka. Idan mutum ya ci abinci a kai a kai a kai a kai, to narkewar sa ta zama al'ada, ƙwayar microflora na hanji, aka cire abinci mai guba daga jiki cikin sauri da sauƙi. Jini tare da amfani da kayan yau da kullun da kuma dafaffen beets yana kawar da mummunan cholesterol, wanda shima yana da mahimmanci.

Amma kaddarorin masu amfani, ma'adinai mai mahimmanci da kuma bitamin abun da ke ciki na beets ga mutanen da ke fama da ciwon sukari ba shine mafi mahimmanci ba. Da farko dai, masu ciwon sukari suna kula da abun da ke cikin kalori, abun da sukari da kuma glycemic index na samfuran. Ga masu fama da ciwon sukari da ke dogara da su, yawan gurasar abinci a abinci shima yana da mahimmanci.

Kalori salatin beets sunada kadan - 42 kcal a kowace 100 g kayan lambu mai kyau. Amma ga glycemic index, wannan tushen amfanin gona yana cikin jerin samfuran tare da layin kan layi na GI. Tare da nau'in ciwon sukari na 2, ana iya cinye su kaɗan kaɗan, ba tare da tsoron sakamako ba. Amma a cikin abincin masu ciwon sukari tare da nau'in cuta mai dogaro da insulin, irin waɗannan samfuran suna da iyaka.

tare da nau'in ciwon sukari na 2, 100-200 g na kayan lambu da aka dafa ana barin su ci kowace rana

Don zama daidai, marasa lafiya da masu ciwon sukari na 1 za su iya cinye salads tare da kayan beets. Yi jita-jita waɗanda ke amfani da tushen tushen kayan lambu, ba a so in gabatar da su cikin abincin. Tare da nau'in ciwon sukari na 2, 100-200 g na kayan lambu da aka dafa a matsayin wani ɓangare na vinaigrette abinci ko wasu jita-jita ana ba da izinin ci kowace rana.

Ta yaya salatin beetroot zai iya zama cutarwa?

Abinda ke da mahimmanci a sani game da beets ga masu ciwon sukari shine contraindications don amfanin samfurin. Ba za a iya amfani da cakuda kayan lambu a matsayin abinci ba idan cutar ta rikita ta gastritis, colitis, duodenitis, yawan narkewa mai narkewa, da gudawa.

Ba'a ba da shawarar ga masu ciwon sukari suyi amfani da samfurin a cikin kowane nau'i tare da urolithiasis. Oxalates suna a cikin taro mai zurfi, wanda da farko yana kai hari da kodan. A wannan batun, jan ganyen kayan lambu abinci ne mai hatsarin gaske, tunda gabobin jikin urinary suna fama da cutar sankara.

Hankali! Vinaigrette yana amfani da kayan lambu tare da babban GI (karas, dankali). Amfani da wannan salatin mara kyau a cikin ciwon sukari na iya haifar da zato ba tsammani a cikin sukari na jini, hare-haren hypoglycemic, da kuma farawa na ciwon sukari.

Koyaya, tare da rashin lafiya, har yanzu ba a cire wannan tasa gaba ɗaya daga abincin ba. Kuna iya cin abinci, amma kawai idan kunyi canje-canje ga girke-girke kuma kuyi vinaigrette na sukari na musamman. Misali, lokacin shirya kwano, zaku iya rage yawan kayan masarufi, share dankalin da basu da ƙimar abinci daga girke-girke. Ko kuma a rage sau ɗaya kawai na salatin.

Ta halitta, yana da amfani sanin yadda za a shirya vinaigrette “daidai” ga masu ciwon sukari. A matsayin misali, anan akwai girke-girke.

Girke girkeken gargajiya

• Boiled beets, pickled cucumbers, Boiled dankali - 100 grams kowace.
• Boiled karas - 75 g.
• Fresh apple - 150 g.
• Albasa - 40 g.

Don miya salatin, an shawarci masu ciwon sukari suyi amfani da man kayan lambu, yogurt na zahiri, ko mayonnaise 30%

Don man fetur, zaka iya zaɓar daga: man kayan lambu, kirim mai tsami, yogurt na halitta, mayonnaise (30%).

Yadda ake dafa vinaigrette na gargajiya, wanda aka yarda da cutar sukari:

1. Duk dafaffen kayan lambu da kayan lambu, apples, cucumbers a yanka a cikin cubes 0.5 x 0.5 cm.
2. Haɗa a cikin kwano mai zurfi.
3. Lokacin tare da miya da aka zaɓa.
4. Bari tasa farawa na rabin sa'a.

Ku bauta wa azaman babban ƙari ko cin abinci azaman abun ciye-ciye kamar salatin mai zaman kanta.

Salatin cin abincin beetroot tare da ruwan teku

Tare da wannan cakuda kayan lambu, masu ciwon sukari na iya shan kansu sau da yawa. Abubuwan da ke cikin wannan girke-girke ana amfani da su ne kawai don ciwon sukari. Kuma godiya ga teku da sauerkraut, ya zama mafi amfani.

• Manyan beets - 1 pc.
• Dankali - tubers biyu.
• Sauerkraut - 100 g.
• Kale Kale - 200 g.
• Gwangwani kore Peas - 150 g.
• Dankalin Kokwamba - 1 pc.
• Albasa - 1 pc.
• Gishiri
• Don matatar mai - 2 tbsp. l kayan lambu (masara, sunflower, zaitun) man.

Yadda za a dafa vinaigrette tare da ruwan teku:

1. Tafasa raw Tushen da bawo.
2. Dice dafaffun kayan lambu, albasa, pickles.
3. Kurkura sauerkraut, matsi da brine, finely sara.
4. Dukkanin abubuwan haɗin, ciki har da Peas da ruwan teku, suna haɗe a cikin akwati ɗaya.
5. Gishiri (idan ya cancanta), kakar tare da mai.

Lokacin da aka kawo vinaigrette, ana iya ba da tasa abinci a teburin.

Lokacin da aka tambaye shi ko za a iya bayar da vinaigrette ga masu ciwon sukari, amsar za ta kasance tabbatacce. Ba tare da ɓata lokaci ba da kaɗan, amma ana iya haɗa wannan salatin a cikin abincin abinci don masu ciwon sukari. Ko da yin la'akari da gaskiyar cewa beets suna da babban adadin glycemic index, ana iya amfani dashi a cikin shirye-shiryen jita-jita masu ciwon sukari. Iyakar abin da ake so shi ne cewa kafin farawar tasa ta farko, zai zama superfluous don tattaunawa da likitanka. Tattaunawa tare da ƙwararren masani don canza yanayin abinci mai gina jiki na mummunar cuta kamar su mellitus na sukari ana buƙatar.

Abun Salatin

Ga masu ciwon sukari, kowane kalori da aka samo daga ƙididdigar carbohydrates. Vinaigrette, duk da dalilin cin abincinsa, shine samfurin carbohydrate gaba daya. Haɗin gargajiya ya haɗa da beets, dankali, karas, pickles da gwangwani Peas. Abubuwan farko guda uku sune kayan lambu masu tsayayye, wanda ke nufin cewa dole ne a cinye su cikin matsakaici. Akwai dalilai guda biyu don wannan:

• babban sitaci abun ciki
• Ya karu da adadin kuzari idan aka kwatanta da sauran kayan lambu.

Tebur ya nuna adadin furotin, mai, samfuran carbohydrate wanda aka haɗa a cikin girke-girke na salatin. Adadin sukari, adadin adadin kuzari a kowace 100 g kuma babban nuni shine glycemic index.

Tebur - Salatin kayan haɗin salatin BJU

Yawan albasa da ganye ba mai mahimmanci bane a cikin salatin la'akari da adadin kuzari. Koyaya, darajar kowane bangare a cikin kayan masarufinsa yana da yawa.

Alamar glycemic alama ce ta dangi wanda ke nuna tasirin samfurin akan sukarin jini. Tsarin glucose daidai yake da maki 100. Dangane da wannan alamar, beets, dankali da karas ba su cikin abincin da ake so a cikin faran mai ciwon sukari. Saboda su, glycemic index na vinaigrette ya yi tsayi sosai.

Amfanin vinaigrette

Shekaru 50, shawarwarin likita don ciwon sukari sun haɗa da ƙananan abinci mai ƙoshin abinci. Kin amincewa da 'ya'yan itatuwa da kayan marmari masu saurin karko.

Sama da shekaru 85 na binciken kimiyya ya nuna cewa mai-kitse, abinci mai dausayi gaba daya yana taimakawa rage karfin jini.

Wannan ya faru ne sakamakon rashi yawan furotin da mai mai akan fitsari. Saboda vinaigrette ya dace sosai ga nau'in 1 da masu nau'in masu cutar siga 2.

Innovation a cikin ciwon sukari - kawai sha kowace rana.

A cewar sabon shawarwari:

• Farin 50% na mai ciwon sukari yakamata ya kunshi ganye mai ganye da kayan marmari marasa kyau: barkono, kabeji, karas, ganye,
• 25% na hatsi ne daga duka hatsi, kayan lambu na sitaci,
• 25% shine furotin daga naman alade, kaji, kifi.

Abubuwan abinci na Vinaigrette abinci ne mai tsayayye, amma suna yin kashi 25% na yawan abincin da aka cinye.

SamfuriMaƙaleFatsCarbohydratesSugar, gKalori abun cikiGi Beetroot1,710,884870 Dankali2,00,119,71,38365 Karas1,30,176,53380 Dankali0,71,81,51020 Peas5,00,213,35,67243

Yawan albasa da ganye ba mai mahimmanci bane a cikin salatin la'akari da adadin kuzari. Koyaya, darajar kowane bangare a cikin kayan masarufinsa yana da yawa.

Alamar glycemic alama ce ta dangi wanda ke nuna tasirin samfurin akan sukarin jini. Tsarin glucose daidai yake da maki 100. Dangane da wannan alamar, beets, dankali da karas ba su cikin abincin da ake so a cikin faran mai ciwon sukari. Saboda su, glycemic index na vinaigrette ya yi tsayi sosai.

Nawa zan iya ci?

Dankali, beets da karas suna cutarwa ne kawai fiye da kima - fiye da 200 g na kayan lambu na sitaci a rana. Kuna iya cinye su, amma ku san ma'auni, ku haɗa tare da sauran abubuwan haɗin kuma kuyi la'akari da adadin carbohydrates.

A cikin nau'in 1 na ciwon sukari, ana adana bayanan a cikin sassan gurasa (XE), wanda ya haɗa da 12-15 g na carbohydrates. Averageaya daga cikin dankalin turawa a cikin 150 g ya ƙunshi 30 g na carbohydrates, i.e. 2 XE.

Kimanin XE guda ɗaya yana haɓaka matakin glucose a cikin jini ta 2 mmol / L, da dankalin turawa - ta 4 mmol / L.

Ana iya yin lissafin makamancin wannan don sauran abubuwan haɗin salatin:

1. Matsakaicin beets yana nauyin 300 g, ya ƙunshi 32,4 g na carbohydrates ko 2 XE, haɓaka sukari ta 4 mmol / L, kuma lokacin cinye 150 g - ta 2 mmol / L.
2. Karas mai matsakaici mai nauyin 100 g, ya hada da g 7 na carbohydrates, 0.5XE da haɓakar sukari na 1 mmol / L.

Salatin Vinaigrette da aka yi a kan tushen 100 g dankali, 100 g na karas da 150 g na beets, muna ɗaukaka glucose a cikin jini ta 6 mmol / l saboda yawan 55 g na carbohydrates. A lokaci guda, wani yanki na salatin ya isa don gamsar da yunwa.

Muna ba da ragi ga masu karanta shafinmu!

Menene ka'ida? A cikin Amurka, masu cin abinci suna ba da shawarar mulkin babban yatsa - ba fiye da 15-30 g na carbohydrates yayin abincin, 30-45 g a kowane abincin mata da 45-60 g na maza.

Abun da aka gyara na vinaigrette an daidaita shi ta rage dankali ko beets, da yawaita albasa, ganyaye ko gyada kore.

Vinaigrette girke-girke suna da sauƙin daidaitawa don masu ciwon sukari na 2 don rage nauyin carbohydrate. Kuna iya rage yawan glycemic index na tasa ta ƙara kayan lambu dauke da sinadaran fiber mai yawa: arugula, sauerkraut, ginger, seleri, broccoli.

Vinaigrette tare da broccoli

Broccoli shine madadin low-carb zuwa dankali wanda ya ƙunshi 2.7 g na carbohydrates da GI 10. Amfani da kabeji maimakon dankali mai mahimmanci yana rage nauyin a kan pancreas.

Don tasa za ku buƙaci:

• 150 g broccoli
• Bebaye 150 g
• 100 g na karas.

Tafasa kayan lambu, a yanka a cikin cubes, Mix. Onionsara albasa kore, zuba kan zaitun. Don dandana ƙara ɗan gishiri, barkono.

Vinaigrette bazara tare da radish da apple

• Bebaye 150 g
• 100 g apples
• 100 g na radish
• 1 wani irin abincin tsami,
• Dankalin turawa 1
• albasa na kore albasa.

An yi amfani da beets da dankali a cikin tafasasshen. Dice kayan lambu, bawo apple kuma a yanka a cikin da'irori. Dress salatin tare da yogurt na Girka.

Vinaigrette tare da albasa da ruwan 'ya'yan lemun tsami

Don salatin, shirya:

• Bebaye 150 g
• Karas 150 g
• 100 g na kore Peas,
• 2 albasa matsakaici,
• freshly grated Ginger (dandana),
• ruwan 'ya'yan itace (ko zest) na lemon 2.

Yanke yankakken beets da karas cikin cubes, albasa - cikin zobba na bakin ciki, haɗe tare da Peas. Matsi ruwan lemun tsami, ƙara tsaba caraway, baƙar fata da man kayan lambu - tablespoons biyu.

Vinaigrette tare da arugula

• 300 g letas
• Bebaye 150 g
• 100 g karas
• bunan fari albasa,
• kananan dankali ko seleri.

Seleri yana da ikon maye gurbin dankali a cikin salatin, yayin da ya ƙunshi 4 g na carbohydrates kuma yana da ƙididdigar glycemic na 15. Finely sara arugula ko hawaye na ganye, kwasfa beets da karas akan matsakaici grater.

Yanke dankali da seleri cikin yanka matsakaici. Kuna iya cika salatin tare da man kayan lambu. Madadin arugula - yi amfani da alayyafo, ƙara warin gyada da avocado.

Sauya dankali da kayan gina jiki zai taimaka wajen sanya vinaigrette na yau da kullun mai gamsarwa da kuma amfani ga masu ciwon sukari na 2. Ruwan da aka dafa, kaza da ma cuku, wanda ke tafiya da kyau tare da beets, sun dace. Yana yiwuwa a ƙara abun cikin fiber a yawan kashe kabewa, tumatir, ruwan teku.

Ciwon sukari koda yaushe yana haifar da rikitarwa mai wahala. Wuce kima sugar yana da matukar hadari.

Aronova S.M. ya ba da bayani game da lura da ciwon sukari. Karanta cikakken

Shin yana yiwuwa a yi amfani da vinaigrette don ciwon sukari, har da fa'idodi da lahani na salatin?

Tare da nau'in ciwon sukari na 2, beets da kaddarorinsa masu amfani suna ba mutum kyakkyawan tsarin abubuwan ma'adinai da abubuwan gano abubuwa:

• Ca, Mg, K, P, S, Fe, Zn, Cu da sauran abubuwa masu mahimmanci,
• Vitamin "C" da "B" da "PP" da bioflavonoids,

Masu ciwon sukari na iya cin beets saboda ƙarancin kalori mai yawa (gram 100 na kayan lambu mai ɗauke da 42 Kcal), haka ma fiber a cikin ruwa. Bugu da ƙari, beets da kyau suna wanke hanji da ciki a cikin mutane kuma suna kula da ma'aunin microflora, ta haka suna cire cholesterol marasa mahimmanci, wanda ake ganin yana da mahimmanci a cikin yanayin ciwon sukari.

Lyididdigar glycemic na samfurin da aka dafa (gwoza) dan kadan ya rufe hoto na sama saboda yawan adadin abubuwan da ke cikin carbohydrate a ciki, wanda ke ƙara girman GI. Amma ba a la'akari da beets raw irin wannan ƙarancin samfurin a cikin amfaninsu don nau'in ciwon sukari na 1.

Tare da nau'in ciwon sukari na 2, zaku iya cinye adadin adadin beets Boiled akan matsakaicin gram 100-150 kowace rana, ba ƙari ba.

Ko, misali, a cikin vinaigrette don masu ciwon sukari, zaku iya sanya ƙananan kayan aikin:

Vinaigrette: wuri mai dacewa a cikin abincin masu ciwon sukari

Cikakken vinaigrette an yi shi da kayan lambu gabaɗaya. Kayan lambu a cikin abincin kowane mutum ya kamata ya ɗauki rabin abincin yau da kullun. Ana iya amfani dasu azaman wani ɓangare na salads, gefen abinci, miya. Vinaigrette shine cikakkiyar haɗin kayan abinci waɗanda suke da kyau don abinci mai lafiya.

Vinaigrette da aka yi wa fitsari a hankali don taimaka wa jiki yake yi don rashin abinci mai gina jiki da kuma bitamin. Masu ciwon sukari kawai suna buƙatar nazarin halaye na kowane kayan lambu, dokokin shiri da lokacin da aka ba da shawarar cin wannan tasa tare da dandano mai arziki.

Ana yin Vinaigrette daga samfura masu sauƙi masu araha. Farantin da sauri ya gamsar da yunwar kuma yana baka damar kulawa da lafiyar mutanen da aka tilasta musu ka'idodin abinci.

M kaddarorin da sinadarai masu amfani

Tarancin kalori mai dacewa yana dacewa da mutanen da ke da babban nauyin jiki. Amma kuna buƙatar amfani dashi a cikin ƙananan rabo saboda kasancewar abubuwa na sitaci da carbohydrates. Zai fi kyau a hada da vinaigrette a cikin hadaddiyar abincin rana ko a yi amfani da shi don abincin ci abinci mai gina jiki. Salatin Vitamin yana da amfani musamman a cikin hunturu kuma a lokacin bazara na karancin ƙwayar bazara. Ana bada shawarar kwano har ma ga mata masu juna biyu da ke fama da cutar sankara.

Akwai sukari da yawa a cikin beets, amma tare da iyakantaccen amfani, kayan lambu yana da amfani ga abun da ke cikin jini, ƙwayar jijiyoyi, da hanta.Kowane sashi na salatin yana da abubuwan da ke da tasiri mai amfani ga yanayin masu ciwon sukari:

• Beets suna da fiber, bitamin P, betaine. Elaara jijiyoyin jijiyoyin jiki, inganta peristalsis, hana ci gaban oncology,
• Dankali ya ƙunshi potassium, da amfani ga tsokoki da jijiyoyin jini, tsokoki na kasusuwa. Yana kara darajar abinci mai gina jiki
• Karas. Ya ƙunshi zaren abin da ake bukata don aikin hanji na yau da kullun. Yana inganta hangen nesa mai kyau, yana samar da jiki da carotene da sauran bitamin,
• Pickles. Kusan basu da adadin kuzari. Tushen maganin antioxidants da lactic acid, mai amfani don kewaya jini, yanayin tasoshin jini. Yana hana ci gaban cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri.
• Peas. Yana da arziki a cikin bitamin, folic acid, potassium da kalis, yana haɓaka metabolism, yana da tasiri mai amfani akan haɗin amino acid,
• Albasa. Tushen potassium, baƙin ƙarfe, flavonoids. Yana inganta aikin zuciya, yana inganta rigakafi, yana da mahimmanci ga rashi na bitamin, don rigakafin sanyi. Yana kunna metabolism, inganta narkewa.

Vinaigrette yawanci ana tare da man kayan lambu mai ingancin gaske. Vinaigrette ga masu ciwon sukari ya fi dacewa da kakar tare da man zaitun.

Yana ƙarfafa ganuwar jijiyoyin jini, yana hanzarta tafiyar matakai na rayuwa, yana hana ci gaban cututtukan jijiyoyin jiki, yana da amfani ga narkewa, yana hana maye jiki da abubuwa masu cutarwa daga waje.

Tare da ciwon sukari da kiba, ƙwayoyin omega-9 mai ɗauke da kitse suna da amfani musamman. Suna da mahimmanci don cikakken tsarin metabolism, fashewar fats da carbohydrates.

Alamar Glycemic of Sinadaran

Shin za a iya ci vinaigrette tare da ciwon sukari a cikin marasa iyaka marasa iyaka? A'a, kowane samfuran abinci yana buƙatar sarrafawa game da adadin kitsen da carbohydrates ke ci. Lyididdigar glycemic na kayan samfuran mutum na iya dogara da nau'ikan iri-iri. Gaskiya ne don abubuwan haɗin "zaki": beets da karas, da dankali sitaci.

Matsakaicin GI na kayan vinaigrette:

• Boiled dankali - 65,
• Karas - 35,
• Albasa - 10,
• Gidaje - 64,
• Peas - 40,
• Dill, faski - 5-10,
• Pickles - 15.

Kamar yadda kake gani, GI mafi girma yana cikin beets da dankali.

Kuna iya cika vinaigrette tare da nau'in ciwon sukari na 2 ba kawai tare da man zaitun ba, har ma tare da man ƙwaya, sesame, man innabi. Kawai kar a shayar da salatin tare da mai mai yawa. Kayan kayan lambu na kara adadin kuzari. Madadin haka, yi ƙoƙarin ƙara spoan cokali biyu na kokwamba na kabeji don juiciness. Gwada tare da ganye ta hanyar ƙara cakuda, ganye na seleri, cilantro, dill da aka saba da faski.

Ka'idojin amfani da Vinaigrette

Idan tare da nau'in ciwon sukari na 1, beets ba a bada shawara ga abinci mai gina jiki ba, to tare da nau'in cuta na 2 ana iya kuma yakamata a ci, amma a iyakantaccen tsari. Tsarin yau da kullun kada ya wuce ginin 80-100. Kada a tafasa beets da yawa, saboda zai rasa ruwan ɗinsa.

Domin kada ya haifar da ƙaruwa mai yawa a cikin tattarawar glucose a cikin jini, ɗauki ɗan adadin salatin a lokaci guda. Ka mai da hankali sosai game da abincinka, ka guji ƙarancin abubuwa masu mahimmanci. Zai fi kyau a ci abinci a ƙaramin rabo sau 6 a rana, a guji yawan wuce gona da iri, musamman da rana.

Don dafa abinci, zaɓi girke-girke na abinci da kuma hanya mai laushi na maganin zafi, saka idanu kan abun cikin kalori na jita-jita. Don kayan ciye-ciye, yi amfani da samfuran madara mai yaushi da 'ya'yan itãcen marmari masu ƙanƙara da sukari mai yawa.

Vinaigrette na al'ada

A cikin bambancin yanayin, kayan haɗin sune dankali, albasa, karas da beets, ganga cucumbers, man kayan lambu. Ba a hana kari da sauerkraut da koren kore mai tsami ba.

• Boiled kayan lambu (dankali, karas, beets) gaba daya mai sanyi,
• Kayan lambu, cucumbers, a yanka tuffa mai tsami cikin cubes,
• Sara da albasarta a cikin rabin zobba,
• Ninka abin da aka shirya a kwano ɗaya, a haɗe tare da mai da haxa,
• Sanya ganye idan ana so.

Vinaigrette tare da namomin kaza salted

Piarin da ke da quari yana kawo ɗanɗano da ɗanɗano, yana ƙaruwa da ci. Amma adadin kuzari na tasa yana da ƙasa. Duk kayan abinci na gargajiya ana ɗauka don dafa abinci. Extraarin "ƙarin" shine salffron namomin kaza ko namomin kaza. Daga gare su, an fara fitar da brine, an ƙara namomin kaza zuwa vinaigrette kuma a gauraya a hankali. Tasteanɗar namomin kaza suna tafiya da kyau tare da ƙanshin sabo da ɗanyen dabino.

Boiled Chicken Vinaigrette

Baya ga manyan kayan abinci, tafasasshen qwai quail da nono kaza. Don ci gaba da nono m bayan dafa abinci, kunsa karamin ɗan nama mai dafaffen nama a cikin tsare, a matse sosai da iska tare da zare. Tafasa a cikin ruwa kadan. Cool cikin tsare Juya sanyi kuma a yanka a cikin cubes. Rarrabe furotin daga gwaiduwa a cikin kwandon kwandon kwandon kwanduna. Don salatin, yi amfani da yankakken furotin. Don salatin mai kiba, zaku iya ƙara man shanu da aka dafa. Ku ɗanɗana tare da ɗan man zaitun.

Kamar yadda aka kara kayan abinci zuwa vinaigrette, an yarda da masu ciwon sukari suyi amfani da naman naman kawa da naman sa.

Tare da kayan abinci, tasa tasa ta zama cikakkiyar abincin rana ko zaɓi na abincin dare.

Tare da taimakon kayan lambu waɗanda ke ɓangare na vinaigrette, zaku iya ƙirƙirar kayan abincinku mai ban sha'awa, yi gwaji tare da kayan adon. Saboda haka, don ninka menu na yau da kullun, ba kanka da farin ciki na abinci mai daɗi da ƙoshin abinci.