Yadda ake rage sukarin jini

A cikin mutum mai lafiya, matakin sukari na jini yana cikin kewayon 3.3-5.5 mmol / l, amma a ko'ina cikin rana sakamakon ayyukan motsa jiki a cikin jiki (galibi yana da nasaba da narkewa), matakin sukari na iya canzawa da yawa. Don haka, idan sakamakon gwajin jini ya nuna alamomi na kusan mm 6 / L, bai kamata ku yanke shawara game da kasancewar ciwon sukari a cikin mutum ba.

Sanadin Samun Hawan jini

Ana iya lura da matakan sukari a cikin mutum cikakkiyar lafiya. Dalilin haka na iya zama irin wannan abin mamaki kamar:

Damuwar hankali, damuwa,
Abubuwan da ke da wadataccen abinci na carbohydrate
M motsa jiki
Sharp zafin jin zafi saboda rauni.

Wasu lokuta wasu cututtukan da ba su da alaƙa da endocrinology da metabolism na iya ƙara yawan sukarin jini, wato:

Harin matsanancin ciwo (ko jin zafi)
Myocardial infarction ko bugun angina,
Kai harin
Mai tsananin ƙonewa,
Cutar hanta
Raunin raunin kwakwalwa
Yin tiyata a ciki ko duodenum.

Plusari, magungunan da aka tsara za su iya haifar da karuwa a cikin sukari na jini, kuma wannan ya faru ne sakamakon yin amfani da glucocorticosteroids, diuretics mai ƙarfi, hana maganin hana haihuwa, abubuwan psychotropic.

Yana da mahimmanci a lura cewa bayan kawar ko dakatar da waɗannan haddasawa, matakin sukari na jini zai daidaita bisa kansa, kuma ya isa da sauri. Sabili da haka, duk abubuwan da ke sama suna ɗauka sune abubuwan da ke haifar da kayan haɓakawa na ɗan gajeren haɓaka a cikin sukarin jini.

Zai zama mai hankali mu ɗauka cewa akwai yanayi idan sukari jini ya tashi saboda wasu cututtukan da suka danganci metabolism, sa’annan zamuyi magana game da karuwa mai yawa na sukarin jini.

Idan sukari ya tashi tsawon lokaci

Yadda ake rage sukarin jini

A wannan yanayin, kawai dole ne kuyi magana game da wata cuta kamar ciwon sukari. An bambanta nau'ikan cututtukan guda biyu: na farko da na sakandare.

Magungunan farko An kasu kashi biyu na farko da na biyu. A cikin nau'in cutar ta farko, akwai cikakkiyar rashi ko kuma lalata ɓangaren ƙwayoyin beta na pancreatic da ke da alhakin samar da insulin na hormone, wanda aka tsara don amfani da glucose, wanda abincin ya lalata shi. Nan da nan, mun lura cewa don ci gaba da aiki na yau da kullun na jiki tare da ciwon sukari na 1, kodayaushe allurar insulin na yau da kullun lallai ne, wannan shine magani don wannan cutar.

A cikin ciwon sukari na nau'in na biyu, ƙwaƙwalwar ƙwayoyin sel zuwa insulin yana raguwa, saboda haka, ana amfani da allunan azaman magunguna masu rage sukari azaman magani, kuma a wasu halayen har yanzu wajibi ne don canzawa don injections na insulin.

Bugu da kari, akwai kuma sakandare na ciwon sukarilokacin da ayyukan da ake kira contra-hormonal hormones wanda zai iya ƙara yawan glucose a cikin jini yana ƙaruwa. Irin waɗannan kwayoyin halittar sun hada da somatotropic hormone (ko hormone girma), glucagon, thyroxine da triiodothyronine, da adrenaline.

Bayyanar cututtuka na Glucose mai yawa

Yadda ake rage sukarin jini

Mugu, busasshen bakin, ƙara yawan ruwa, urination,
Fata mai narkewa, abin da ya faru na kumburi, mara kyau waraka na fata raunuka,
Rashin rauni, rauni, gajiya,
Rage nauyi saboda yawan ci,
Ciwon kai da hangen nesa
Yawancin cututtukan cututtuka, rage rigakafi.

Yadda ake rage sukarin jini

Kamar yadda aka riga aka ambata, tare da karuwa a ilimin halayyar jini a cikin jini, ba a buƙatar takamaiman magani, saboda bayan kawar da abubuwan sanadin hyperglycemia, sukari jini da kansa ya koma al'ada.

Amma ga masu ciwon sukari, tare da kowane bayyanar sa, cikakken bincike ya zama dole, bayan wannan ne kawai endocrinologist zai iya ba da maganin da ya dace.

Ko da yake, yana da fa'ida sosai a san waɗanne irin abinci ne za su iya bayar da tasu gudummawa sosai ga daidaituwar glucose a cikin jini. Yi la'akari da wannan daki-daki.

Dole ne a cire sukari da abinci “a cikin gira” cike da carbohydrates daga abincinku: burodi, dankali, taliya, ayaba, inabi, zaitun, ɓaure da ɓaure. Kuma ana buƙatar kulawa ta musamman ga samfuran kamar kabeji, cinya, ƙwanƙwasa, shudi, Kudin artichoke, albasa, letas, seleri, alayyahu, wake, peanyen barkono, tumatir, tafarnuwa, bishiyar asparagus, cucumbers, radishes, zucchini, turnips, kabewa, dawakai , tafarnuwa da ash. Samfurori masu madara, apples, ganyayyaki iri-iri suna da amfani sosai.

Yana da kyau a yi amfani da waɗannan samfuran a cikin rayayyen tsari, stew ko dafa abinci, amma ba da shawarar ba da frying. Kuma, ba shakka, ba ma'anar hankali ba ne ka iyakance kanka ga cin abincin furotin: nama, kifi, kaji, cuku da ƙwai.

Girke-girke jama'a

Yadda ake rage sukarin jini

Akwai hanyoyi da yawa masu sauki na mutane waɗanda ke taimakawa yadda ake daidaita glucose a cikin jini. Ga wasu daga cikinsu:

Tincture da albasarta ko tafarnuwa: ɗauka albasa mai peeled (ko kiban ƙanƙanun tafarnuwa), a yanka sosai, a zuba gilashin ruwa a ɗakin zafin jiki sai a bar shi a ƙalla awa 2.5. Aauki sulusin gilashin sau uku a rana kafin abinci.
Yana da kyau ku ɗan ɗanɗana albasa da kullun a kowace safiya a kan komai a ciki.
Infusions na bay ganye, Linden fure, fure shudi, black currant, nettle, hip, hawthorn. Cokali biyu na kowane irin waɗannan ganyayyaki an murƙushe, zuba gilashin ruwan zãfi kuma nace tsawon minti 30. Aauki sulusin gilashin sau uku a rana kafin abinci.
Kara a cikin nama grinder ko mahautsini 1 kilogiram na lemons tare da bawo, 300 g na faski da 350 g tafarnuwa. An cakuda cakuda na tsawon kwanaki 5, a ɗauki tablespoon sau uku a rana rabin sa'a kafin abinci.
Niƙa tushen burdock ko Dandelion, zuba ruwa mai dumi (rabin gilashin Tushen a cikin gilashin ruwa) kuma nace a rana. Aauki tablespoon sau 3-4 a rana.

Da farko dai, kar a taba tsoro idan an gano matakin sukari na jini mai nauyi. Magunguna na zamani sun riga sun samo, kuma suna ci gaba da neman, duk sabbin hanyoyin kula da matakan sukari na yau da kullun, don haka yin wannan a yau ba mai wahala bane. Dole ne kawai ka sake tunanin halinka game da rayuwa ka fara ɗaukar lafiyarka da muhimmanci sosai.

Kuma Dolce Vita, ko rayuwa mai daɗi, mai yiwuwa ce ba tare da yawan zaci a cikin abincin ba.

Abubuwan da ke kara yawan glucose

Cutar koda tana daya daga cikin mahimman gabobin, wanda ke shafar matakin sukari na kai tsaye, saboda yana da alhakin samar da insulin na hormone a cikin adadin da ya wajaba ga jikin mutum. Duk wata damuwa da damuwa a cikin aiki na yau da kullun na aiki na farji zai iya shafar raguwa ko haɓaka glucose.

Babban sukari na jini na iya faruwa sakamakon haɗuwa da abubuwan da ke tafe:

A cikin cututtukan sukari na nau'in farko ko na biyu, tun da yake kumburin baya da ikon samar da insulin a cikin adadin da ake buƙata, ko kuma nuna kwayar sel ga hormone ya bayyana.
Al'amari na yau da kullun, ba na cututtukan dabbobi ba shine haɓaka alamu sama da na al'ada bayan cin abinci.
Mummunar yanayi na damuwa ko damuwa.
Rashin abinci mai gina jiki, wanda ke bayyana kansa a cikin amfani da abinci mai sauri, abinci mai sauri ko cin zarafin kayan kwalliya da sauran kayan abinci masu daɗi. Bugu da ƙari, yawan wuce gona da iri yana ƙaruwa da sukarin jini da sauri, kamar yadda ɗaukar nauyin farjin ya karu.
Kasancewar munanan halaye don lafiyar ɗan adam - shan taba da barasa.
Aiki mai ƙarfi na jiki ko ɗimbin lodi a cikin dakin motsa jiki.
A lokacin ciwo na premenstrual a cikin mataꓼ
Cutar cututtuka daban-daban, musamman marassa lafiyaꓼ
A gaban ƙananan matakan insulin.

Hanyoyin cututtukan mahaifa na iya haifar da cutar hawan jini:

hargitsi a cikin aikin endocrine tsarin.
cututtuka na hanta da kodan.
amfani da wasu gungun kwayoyi.

Hormones, magungunan psychotropic, da kwayoyin hana daukar ciki suna cikin magungunan da zasu iya ƙara yawan sukarin jini.

Ta yaya ake nuna bayyanar cututtuka?

Kuna iya gano matakan glucose mai ɗorewa ta hanyar kula da alamu da alamomin da jiki ke bayarwa. Maɓalli masu mahimmanci waɗanda zasu iya nuna cewa sukari yana ƙaruwa sun haɗa da masu zuwa:

Tsoro ya fara azabtar da mutum ko da yaushe, yawan ruwan da yake cinye yana ƙaruwa sosai. Kodan sun fara aiki da ƙwazo sosai don aiwatar da sukari mai yawa. Lokacin wuce urinalysis, ana iya gano sukari a cikin fitsari, wanda ba a lura da shi a ƙarƙashin yanayin al'ada.

Kuyi hanzari yin urinate. Suna zama sananne musamman a cikin dare. Itching na fata a ko'ina cikin jiki na iya faruwa. A lokaci guda, mata, a matsayin mai mulkin, suna korafi game da bayyanar irin wannan alamar a cikin perineum. Hangen nesa yana fara faduwa sosai, yayin da nauyin idanun na iya zama sakaci.

Jin jiki, saurin asara mai nauyi da kuma jin kullun gajiya wanda baya barin koda bayan hutu mai kyau ko bacci. Mai tsananin zazzabi da amai na iya faruwa. Bugu da kari, alamomin na iya hadawa da kumburi mai tsoka, jin zafi a cikin tsokoki, cramps a cikin 'yan maruƙan.

Lokaci-lokaci, jin bugun tsoka yana bayyana. Haɓaka matsaloli tare da fata, bayyanar aibobi, jan launi ko rashes. A cikin maza, za'a iya samun lalacewa a aikin jima'i.

Ya kamata a lura cewa irin wannan bayyanar cututtuka na iya faruwa tare da haɓakar ciwon sukari.

Sabili da haka, tare da babban sukari wajibi ne don yin duk gwaje-gwajen da suka dace kuma tattauna tare da likitanka yadda za a rage shi.

Magunguna don daidaita sukarin jini

A yau, akwai magunguna da yawa waɗanda ke da ikon rage matakan sukari mai yawa. Irin waɗannan magunguna ana amfani dasu sosai don kula da ciwon sukari. Bugu da ƙari, kayan abinci na musamman waɗanda ke da abubuwan da ke da tushen tsirrai a cikin abin da ke ciki, kwanan nan sun sami karɓuwa sosai.

Don ƙayyade yadda za a rage sukarin jini a cikin jini, ya kamata ka nemi likita. Lissafin magunguna masu mahimmanci ana wajabta ta ne daga likitan halartar, la'akari da yanayin yanayin mai haƙuri, kazalika da kasancewar cututtukan concomitant.

Wasu rukuni na kwayoyi suna da tasirin sakamako.

Magunguna daga rukuni na samo asali na sulfanylurea. Irin waɗannan magungunan suna da mallakar rage yawan matakan glucose kuma ba sa tsokanar canji mai narkewa a ciki. Bugu da kari, babban amfani da wannan rukunin kudade shine sauƙin haƙuri da yawancin marasa lafiya ke bayarwa. Shahararrun wakilan irin waɗannan kwayoyi sune Glibenclamide da Gliclazide. A matsayinka na doka, ya kamata a yi amfani da allunan sau biyu a rana a sashi na maganin da likitocin halartar suka nuna.

Magunguna daga ƙungiyar biguanide zasu iya rage sukarin jini da sauri kuma suna da tasiri na tsawan lokaci. Ba su ba da gudummawa ga samar da insulin ba, amma suna da sakamako mai raguwa ta wurin aiki akan glucose. Wajibi ne a zabi matakin da ya dace yayin shan irin waɗannan magunguna don kada wasu sakamako masu illa su bayyana. Samun dacewa da irin wadannan kwayoyi shi ne cewa suna samuwa a cikin magunguna daban-daban. Shahararrun kwayoyi daga ƙungiyar biguanide sune Siofor, Gliformin, Glyukofazh.

Insulin-rage kwayoyi. Ana amfani da ilimin insulin idan yana gaggawa don rage matakin sukari na jini a cikin marasa lafiya kamar insulin-dogara. Babu insulin a cikin kwamfutar hannu. A yau, yana yiwuwa a yi amfani da miyagun ƙwayoyi a cikin hanyar injections.

Harkokin insulin shine bangare mai mahimmanci a cikin lura da marasa lafiya da aka gano tare da nau'in sukari na 1 na sukari don daidaita matakan glucose na jini.

Maganin gargajiya na rage suga

A cikin yarda tare da likitan halartar, a matsayin hanyar daidaita yanayin glucose a cikin jini, zaku iya amfani da magungunan gargajiya daban-daban. Yawancin waɗannan girke-girke ana iya sanya su daga abincin da koyaushe yana kusa.

An tabbatar da hanyoyin da ke biye don rage sukarin jini:

Ana amfani da ruwan 'ya'yan itace da ganyayyaki da ganyayyaki cikin ganyayyaki mai wahala Daga ganyen blueberry zaka iya yin kyau ƙirar rage sukari, kuma berries sun dace da ƙwayar bitte mara ƙwaya.
Strawberry ganye da ke buƙatar yin irin su shayi. Yawan cin abinci na yau da kullun irin wannan abin sha yana da amfani mai amfani ga jiki, yana da anti-mai kumburi, diaphoretic da diuretic Properties, yana kawar da kumburi.
Za'a iya samun raguwar sukari na jini idan kun sha kayan kwalliya bisa ganyayyaki da tushen faski. Bugu da kari, faski yayi matukar tasirin jijiyoyin jini.
Anyi amfani da ganyen bay don dadewar cuta na yau da kullun kuma yana iya rage sukarin jini da sauri.
Oat decoction ne sau da yawa dauka ta marasa lafiya bincikar lafiya tare da ciwon sukari mellitus. Don shirya shi, kuna buƙatar ɗaukar gilashin hatsi na peeled kuma zuba tafasasshen ruwa a cikin rabin rabin, bar zuwa simmer a kan zafi kadan na mintina 15, sannan ku bar don nace na kimanin awa daya. Ana ɗaukar abin sha mai tsabta kullun a cikin rabin gilashin akan komai a ciki.

Kyakkyawan sakamako mai rage sukari yana mallakar irin wannan sashin kamar zinc. Ana samo shi a cikin rukunin abinci masu zuwa - oysters, mussel, tofu cuku, kawa, wake ko lentils. Abin da ya sa aka ba da shawarar cin abinci jita-jita dangane da waɗannan samfurori a kai a kai.

Yau a shelf na kantin magani zaka iya samun kayan abinci na musamman, wanda ya hada da zinc.

Abincin da ya dace don daidaita glucose

Ba a banza ba ne cewa maganin rage cin abinci shine ɗayan manyan abubuwan haɗin don daidaita matakan sukari na jini. Don dawo da ƙimar glucose zuwa al'ada, bai isa ba kawai ɗaukar magungunan antipyretic.

Wajibi ne a sake tunani a yanayin rayuwar yau da kullun. Daga cikin waɗannan fannoni sun haɗa da gabatar da ayyukan motsa jiki na yau da kullun cikin ƙa'idodin yarda, kazalika da riko da abinci na musamman.

Abincin abinci mai gina jiki ya dogara da waɗannan ka'idodi na asali:

Guji yawan wuce gona da iri.
ci kananan abinci sau biyar zuwa shida a rana.
gaba daya watsi da samfuran da suke cikin rukunin da aka haramta.
sha yalwa da ruwayoyi a cikin nau'ikan ganyen ganyen shayi ko wurarenda ba a sanya su.
Tushen abinci ya zama abincin asalinsa.

Lokacin tattara menu na yau da kullun, yana da kyau a yi amfani da teburin musamman waɗanda ke nuna alamar glycemic index na samfuran. Ya kamata a zaɓi fifiko ga waɗancan abubuwan haɗin wanda irin wannan nuna alama ba ƙaranci ba.

A gaban sukari na jini, ya wajaba a bar abinci tare da babban glycemic index:

sukari da abinci mai daɗi, gami da burodi da kayan abinci.
abincin gwangwani, abinci mai dacewa da abinci kai tsaye.
m abinci da soyayyen abinci.
naman alade da naman sa (dole ne a maye gurbinsu da naman kaji ko kifin damewa).
taliya, shinkafa da semolina.

Madadin samfuran da ke sama, ya kamata ku ba da fifiko ga abinci irin su:

abincin teku.
Fresh kayan lambu da ganye. Alayyafo, cucumbers, kabeji zucchini ya kamata ya mamaye wuri na musamman a cikin abincin yau da kullun.
wasu nau'ikan 'ya'yan itatuwa mara ruwa.
legumes da hatsi. Buckwheat porridge ya kamata ya mamaye wani wuri na musamman a cikin abincin, wannan tasa yana taimakawa wajen daidaita sukarin jini. Misali, zaku iya dafa porridge tare da kefir mai kitse don karin kumallo.

Kamar yadda sha, zaku iya ba da fifiko ga kayan shafa na rosehip, wanda ke da wadataccen abinci a cikin bitamin da ma'adanai, sannan kuma yana da tasiri sosai akan ayyukan gabobin da tsarin da yawa. Amfani kuma zai kasance amfani da ruwan 'ya'yan itace kayan lambu - dankalin turawa, karas, kabewa ko tumatir.

Ka tuna cewa yawan sukarin jini yawanci yakan haifar da kiba. Maganin rage cin abinci na iya kawar da cutar da ta taso da kuma dalilin bayyanar ta.

Abin da za a yi tare da karuwa da sukari na jini zai gaya wa gwani a cikin bidiyon a cikin wannan labarin.