Menene tasirin testosterone akan iko

Me ke sa mutum ya zama mutum? Ya juya - wannan shi ne testosterone (hormone jima'i na namiji), wanda aka kirkira a cikin testicles kuma ya banbanta da kwayar jima'i ta mace (isrogen) ta atomatik hydrogen guda ɗaya! Kuma saboda testosterone bashi da tabbas, kadan ne yake canzawa cikin kwayar halittar mace ta haila. (Amma maye gurbi baya faruwa!) Testosterone ya ɓace ko da yanayin ya canza!

Testosterone shima babban mahimmanci ne a cikin ginin tsoka. Zamuyi kokarin gano wadanne abinci ne da salon rage matakan testosterone.

Abubuwan da ke sanya jini a cikin jini suna da haɗari musamman (suna canza testosterone na hormone zuwa estrogen) da samfuran dauke da kwayoyin phytoestrogens da estrogens.

Daga cikin samfuran da suke fitowa yau da kullun akan menu, masu bincike sun bambanta masu rushewar testosterone masu zuwa:

1. Gishirin. An tabbatar da shi ta hanyar gwaji cewa babban abun da ke cikin sodium yana rage haɓakar testosterone.

2. Suga. Yana tsokani samar da insulin, wanda ke dakatar da samar da sinadarin testosterone. Kuma ko da yake glucose, wanda shine bangare na sucrose, yana samar da motsi na maniyyi (sabili da haka, wani mutum ya sami saukin kai ga shaye-shaye), amma sukari ba glucose da gaske bane. Da farko, sukari na masana'antu yana cike da sunadarai. Abu na biyu kuma, yana aiki mafi kyau duka a hade tare da sauran abubuwan haɗin jiki a cikin tsarinsu na halitta ('ya'yan itatuwa, kayan lambu).

Abubuwan haɗari masu haɗari boye sukari: effervescent yanã shã (Musamman tonics, ɓoye sukari a baya don haushi na quinine) da abubuwan sha masu ban sha'awa. Don aiwatar da sukari, an ƙara maganin kafeyin da barasa bushewa.

3. Maganin Kafeyin. Caffeine yana lalata testosterone kyauta. Koyaya, yana aikatawa cikin ɗan kankanen lokaci da kansa da sauri ta durkushe. Bugu da kari, maganin kafeyin yana bada shawarar lokacin da aski - bayan haka, asirin kansa yana faruwa ne ta hanyar tasirin testosterone akan asalin gashi.

Mafi kyawun asalin maganin kafeyin shine koren shayi da kofi na korean tanada ruwa ba mai zafi sama da digiri 80 (maganin kafeyin ba) mai narkewa kawai a cikin ruwan zafi) Bugu da kari, suna da matukar arziki a polyphenols. Gasashe kofi, kamar dukkan gasasshen fiber, carcinogenic.

4. Naman. Ba wani asirin cewa kwayoyin halittar mace ba dabbobi don hanzarta riba mai yawa. Naman sa na kasuwanci, kaza, alade 100% ya ƙunshi adadin waɗannan hormones.

5. samfura masu dauke da kwaladi. Cholesterol - kitse na dabbobi. Babban tushenta shine nama mai kitse. Haka kuma, cholesterol kanta ba cutarwa bane. Ana buƙatar cholesterol, saboda shine babban abu a cikin haɗin testosterone. Yawan wuce haddi mai cutarwa ne. Menene wuce haddi? Jikin mutum yana samar da ƙananan kwayoyin testosterone kaɗan. Bayan 'yan milligram a rana. Dangane da haka, adadin cholesterol da ake buƙata don hakan shima sakaci ne.

6. Soya. Ya ƙunshi phytoestrogens - analogues na tushen shuka na hormone mace. Wato, waɗannan sune hormones na gaba da testosterone a cikin aiki. A cikin adadi kaɗan soya ba shi da lahani. Ya ƙunshi cikakke furotin.

8. Madara mai mai yawa. Musamman ma na halitta. Ya ƙunshi saniya isrogen.

9. farin burodin farin yisti da kayan marmari. Ya ƙunshi abubuwa da yawa waɗanda ke rage testosterone: acid, yisti, sukari.

10. Babban adadin kayan lambu. Soyaya, masara, da man zaren man ana rage su cikin testosterone sosai. Zuwa mafi ƙaranci, sunflower. Ba ya rage - zaitun da ƙoshin abinci. Yawan mai mai lahani ba ya ƙare akan cokali na shida a rana.

11. Tsuntsayen tsuntsaye. Sun ƙunshi hormones da kwaya masu yawa daban-daban. Bugu da kari, wani sinadari mai guba mai guba wanda yake kai tsaye a karkashin kwarin. Ba za ta yi nasara da guba ba, amma tana aikatawa a jiki. Musamman aikin haihuwa.

13. Kyafaffen nama. Sun ƙunshi ruwa hayaki. Wannan yana haifar da lalacewa mai guba ga kyallen kwayoyin dake ciki - gland, wanda ke samin kashi 95% na testosterone a jiki.

14. Alkama. Hakikanin guba ga tsubirin. Tare da karuwa a cikin matakin barasa na jini, adadin testosterone yana raguwa lokaci guda. Shan barasa a adadi wanda zai iya haifar da rataye abubuwa yana rage matakan testosterone a cikin awanni 12 zuwa 20 cikin 20%. Haka kuma kodan da “digiri” ya shafa ba su cika dawo da su ba.

Mafi saurin bugu ga maza - giya. Baya ga barasa, ya ƙunshi phytoestrogens - hormones na mace.

Yanzu zamu kawo wasu samfura da tukwici don kara matakan testosterone:
Ilimin halin dan Adam: mutum yana ƙauna da idanunsa! Daga abin da ƙaunataccensa yake, yaya a kan ma'aunin zafi da sanyio ɗin mutum zai iya tsalle ko nan da nan. Don haka, mata ku tuna da kamannin ku koyaushe!

Testosterone ya lalace damuwa hormones. Saboda haka, yana da shawarar yin dariya mai yawa, yin ayyukan numfashi, daidaita al'ada barci.

Barci: Testosterone (da kuma wasu manyan kwayoyin cutar - melatonin) an samar da shi ne yayin lokacin bacci, har yakai matsayin da safe. Haka kuma, don wannan tsari cikakke shuru da cikakken duhu…

Ilimin Jiki: ci gaba. Kowane sa'o'i 3 na zaune ko kwance, yakamata a sami minti 20 na motsa jiki (gudu da iyo suna da kyau, amma keke mai motsa jiki ko wani abu makamancinsa yayi kyau). Ko da tafiya kayan aiki ne mai ban mamaki. cire stagnation a ƙashin ƙugu.

Zazzabi: Cushewar daskararru na kwayoyin halittar yana da matukar hadari kuma yana haifar da cutar sankarar mahaifa da adenoma. Zazzabi wanda akan haihuwar maniyyi ya kamata ya zama kimanin digiri 3.5 kasa da zafin jiki. Saboda haka riguna masu kyau, wando, jeans da kayan wando, yawan kujeru a motar, yanayin zaman rayuwa zama masu kisan gilla na testosterone. Ana ba da shawarar maza su yi barci a cikin ɗaki mai sanyi.

Hasken rana: yana ƙaruwa matakan testosterone. Tabbatar da masana kimiyya.

Kayan Abinci:
— ganye a cikin adadi mai yawa: faski, cilantro, seleri, kabeji, letas, albasa, leek daji, kayan ruwan,
- kabewa (babban tushen zinc, wanda shine bangare na testosterone),

- berries innabi,
- gyada mai, sesame oil. --Ari - man zaitun, wanda ke taimaka wajan maido da kyallen jikin mutum da ƙara haɓakar homon.

- kayan yaji a cikin adadi mai yawa: cardamom, capsicum, brown, cilantro, turmeric, horseradish, da mustard!

Don ƙarin cikakkun bayanai, muna ƙara haɓaka cewa haɗin testosterone cutar sankara ta hanji. Kodayake, wannan ba batun wannan labarin ba kuma dole ne a magance wannan batun daban.

Albarkatun kayan lambu da 'ya'yan itatuwa, sakamako akan iko

Muna rayuwa cikin mawuyacin lokaci don lafiyar ɗan adam. Tsarin ilmin dabbobi mara kyau, salon rayuwar mafi rinjaye ba za a iya kiran shi lafiya ba. Yawancin maza maza yawanci ne. A wurin aiki a motar, a wurin aiki zaune a kwamfyuta, da komawa gida, sun sake zama a cikin motar, suna tsaye a cikin cunkoso. Daga irin wannan rayuwar ta rashin nutsuwa, akwai matsalar samarda jini a jikin mu. Don haka, men yan samari waɗanda za su iya amincewa da ƙarfin ikonsu. Sau da yawa tambayar kan tashi, me za ayi? Kuma ta yaya mata za ta taimaka? Ko da yaya m da sauti, abin da maza ci rinjayar su jima'i. Don haka, taken labarinmu a yau shine "Kayan lambu da 'ya'yan itatuwa masu kyau, tasirin tasiri."

Kyakkyawan tasirin kayan lambu da 'ya'yan itatuwa masu inganci akan iyawa

A mafi yawan lokuta, zaku iya ƙara iko idan kuka yi la'akari da tsarin abincinku kuma kuyi aiki da wanzuwar abubuwan motsa jiki na musamman. Bugu da ƙari, a cikin mawuyacin yanayi, likita ya tsara magunguna tare da hanyoyin da suka dace. Awararren masani ne kaɗai zai iya taimaka wajan magance matsalolin potency.

Rashin ƙarfi baƙon abu ne mai saurin faruwa. Mafi sau da yawa, maza suna fama da lalatawar jima'i na lalata erectile. Yawanci, rikice-rikice na tsarin zuciya da jijiyoyin jini shine ke haifar da wannan cutar. Matsaloli na tsarin zuciya da jijiyoyin jini ana haifar da su ta hanyar tsinkayen ƙwayoyin cuta, rayuwa mai tazara, da rashin abinci mai gina jiki. Bugu da kari, rashin bacci, damuwa da, hakika, mummunan halaye (shan taba da barasa).

Sabili da haka, don guje wa matsala tare da iko, wajibi ne don jagoranci ingantaccen salon rayuwa. Tasiri a kan iko yana da salon rayuwa. Ziyara ga dakin motsa jiki, tafiya da kuma tabbataccen daidaitaccen abinci mai gina jiki. Tsarin menu ya haɗa da kayan lambu da hatsi tare da sauran samfura. A farkon wuri a cikin jerin samfuran samfuran samfuran samfuri waɗanda ke ƙaruwa zuma tare da kwayoyi (hazelnuts, gyada da walnuts).

Don samun magani mai inganci, ya isa ya haɗu da gram ɗari na kowane kwayoyi tare da zuma (tablespoon ɗaya). Thisauki wannan cakuda zai fi dacewa ɗayan tablespoon da yawa sa'o'i kafin lokacin kwanciya. Kasance da ƙaunataccen mai ƙauna zai taimaka wa ƙwayoyin sunflower, sesame da prunes. Hakanan yana da amfani don ƙara ƙwayar caraway da anise a cikin abincinku.

Don haɓaka iko, wajibi ne don daidaita yanayin jini a cikin gabobin maza. Don yin wannan, kuna buƙatar isasshen bitamin C da maganin rigakafiwadanda suke cikin ruwan 'ya'yan rumman. Ruwan rumman yana ƙara maida hankali ga sinadarin nitric oxide a cikin jini, wato, tasirin sa daidai yake da ɗawainiyar magunguna masu tsada.

Kayan lambu da 'ya'yan itatuwa masu ɗanɗano suma suna taka rawa babba a cikin wannan mas'alar. Akwai berry mai ban sha'awa wanda kowa ke ƙauna, ba tare da togiya ba, wannan kankana. Binciken da aka yi kwanan nan ya nuna cewa wannan itacen yana dauke da abubuwa masu tasiri a cikin iko kamar Viagra. Kankana yana da beta-carotene da lycopene, waxanda suke da kyawun maganin antioxidants. Wadannan abubuwan suna rage tsufa na jiki. Beta-carotene da lycopene suna da tasirin kariya akan fata, zuciya da prostate. Kankana yana dauke da wani abu wanda yake shafar damar Amino acid citrulline. Sau ɗaya a jikin mutum, ana canza citrulline zuwa ga amino acid arginine. Arginine abubuwa ne masu karfafa garkuwar jiki da tsarin zuciya. Kankana lalle ba panacea ba ne, amma a yanayin rashin zubar da jini, wannan itacen zai taimaka maka.

Me yasa karfin ikon namiji ya dogara? An kafa iko na maza yayin mataki na ci gaban ciki na yaro. A mako na bakwai, gonar (testes) yayi a tayin. Bayan wasu makonni biyu, sun fara samar da kwayoyin halittar maza masu jima'i na testosterone. Kuma menene, bayan haka, namiji ya zama saurayi ya dogara da yawan wannan sinadarin maza. Kasancewar testosterone yana kara karfin aiki na mutum, yana inganta yanayin sa da kuma lafiyar sa gaba daya. Halin iko kuma ya dogara da yawan sinadarin testosterone.

Don kiyayewa na yau da kullun, jikin namiji yana buƙatar kasancewar wasu bitamin da ma'adanai waɗanda ke ɗauke da kayan lambu da 'ya'yan itace. Don cin abinci daidai, kuna buƙatar sanin waɗanne abinci suke dauke da mahimman bitamin da ma'adinai don ƙarfin namiji.

Misali, bitamin dake dauke da kayan marmari da 'ya'yan itace:
- B1 yana kasancewa a cikin Peas, a cikin dukkan legumes, a lentil, har ma da gyada,
- B3 a gyada da beets,
- B6 shine tsiran sunflower, ayaba, karas, avocado da lentil
- Vitamin C yana cikin dukkan 'ya'yan itatuwa Citrus, tumatir da kayan lambu mai ganye,
- bitamin E ya ƙunshi kwayoyi, iri da alayyafo,
- beta-carotene (wani nau'i na bitamin A) ana samun shi a cikin dukkan 'ya'yan itatuwa da kayan marmari ja da rawaya.

Mahimmancen abubuwan ganowa zinc (wake, lentils, Peas, alayyafo, kabewa, tsaba). Kuma ana samo selenium a cikin dukan hatsi. Don haka burodin hatsi gaba ɗayanku ne.

Ko da a tsohuwar Girka, mutane sun san game da fa'idar kayan lambu da 'ya'yan itatuwa masu rahusa, tasirin tasirin a cikin maza. Rashin bitamin ne yake damun dukkan jikin mutum. Rashin rauni na tsoka yana faruwa, rauni da gajiya mai girma na tasowa. Isasshen adadin bitamin yana da kyau sosai yana shafar duk tsarin endocrine, musamman aiki na yau da kullun na gland shine yake, glandon gland da kuma glandon thyroid.

Abincin ƙauna shine irin wannan abincin inda komai ya daidaita. Isasshen adadin kayan lambu da 'ya'yan itatuwa, kwayoyi da zuma. Ka tuna: ingantaccen abinci mai gina jiki da kuma rashin halaye marasa kyau waɗanda ke lalata lafiyarka, kuma kai jaruma ce.
Don haɓaka iko, mutum ba zai ji tsoron kansa ba. Idan kun lura da wata matsala, to kada ku yanke ƙauna. Kuna buƙatar fahimtar kawai cewa lokaci ya yi da za ku sake nazarin ƙa'idodin rayuwar ku. Barin halaye marasa kyau, rajista don motsa jiki. Matsalarku ba jumla ce ba, amma kawai damar sake farawa gabaɗaya. Kuma komai na iya zama ya fi na da.
Kirdina mila

Testosterone da iko na namiji

Batirin testosterone na namiji bashi da tabbas. A karkashin yanayi daban-daban, testosterone a jiki yana mutates kuma ya juya zuwa estrogen hormone na mace. Hakanan ana iya shafar wannan maye gurbi ko da canjin yanayi, canjin yanayi. Sabili da haka, maza ya kamata suyi hankali sosai, su kula da lafiyarsu, matakan hormonal na jiki.

Kwararrun masana sun tabbatar da cewa mafi girman matakin testosterone, mafi girman libido, aikin jima'i na saurayi. Daga wannan yana biye da ikon da ya dogara da wannan kwayoyin. Amma, wannan ya shafi kawai samar da kwayoyin halitta masu zaman kansu na testosterone. Idan mutum yayi amfani da kwayoyi na roba waɗanda ke ɗauke da ƙwayar testosterone, ba a lura da haɓakar haɓaka mai sauri ba. Bugu da kari, bayan dakatar da amfani da irin wadannan kwayoyi, matakin karfin gwiwa yana raguwa.

Wannan na iya zama saboda gaskiyar cewa an dakatar da samar da kwayoyin halitta na testosterone, ko kuma an dakatar dasu gaba daya. Gaskiyar ita ce lokacin da kwayar roba ta shiga jiki, ƙwayar ƙwayar mara mara nauyi ta fara “dubawa” matakin nata na kwayar. Idan testosterone yana tsakanin iyakoki na al'ada, glandon gland shine yake aiko da abubuwan sha'awa, kuma "umarni" ga glandan jima'i baza su sake yin testosterone ba. Ta wannan hanyar ne samar da zaman kansa ya lalace gaba daya. A wannan yanayin, matsayin ikon zai dogara da tsawon lokacin da ake ci na kwayoyin wucin gadi. Tabbas, bayan wani lokaci na lokaci, samarda mai cin gashin kansa na testosterone zai dawo yadda yake.

Don haka, testosterone yana aiwatar da wadannan ayyukan a cikin jikin namiji:

• Ingantaccen iko,
• Yana kawar da datti,
• Normalizes na rayuwa tafiyar matakai,
• Muscleara yawan ƙwayar tsoka
• Normalizes da sebaceous gland shine yake.

Me yasa matakin testosterone a jikin mutum yake fadowa?

An san cewa tare da raguwa a cikin matakan testosterone, ikon saurayi zai fara wahala da fari. Wani wakilin da ya fi ƙarfin jima'i ya fara gunaguni game da ƙazantar tashi, ko cikakkiyar rashi. Tun da testosterone hormone ne mai daidaitacce, abubuwa da yawa zasu iya shafan sa. Ko da damuwa na yau da kullun da ke faruwa ga kowannenmu yana haifar da raguwa cikin iko. Rashin damuwa, rikici, aikin motsa jiki da tunani yana haifar da raguwa da raguwa a cikin ayyukan jima'i.

Bugu da kari, rayuwar mutum tana shafar matakin aikin jima'i na namiji. Idan babu aiki na zahiri, an dakatar da ƙaddamar da aikin motsa jiki na testosterone. A lokaci guda, saurayi na iya gano lalacewar iko. Bayan haka, wurare dabam dabam na jini ke ciwo, tururi yana faruwa a gabobin ƙashin ƙugu.Hakanan, wasu abinci wanda ke haifar da acidation na jini da mummunan cutar da iko. Wannan tsari yana canza testosterone zuwa estrogen. Hakanan ana iya kiran abincin da ke da wadataccen abinci a cikin phytoestrogen da estrogen a cikin haɗari.

Don haka, abincin gishiri mai yawa yana haifar da ƙananan testosterone da iko. Yawancin bincike sun nuna cewa babban sodium a jikin saurayi yana haifar da tsayawa a cikin samar da hormone na jima'i. Yana haɓaka aikin sukari na insulin, wanda ke rage adadin testosterone. Yana da mahimmanci a lura cewa glucose na da tasiri sosai a kan iko - yana ƙara motsi maniyyi. Amma sukari da glucose abubuwa ne daban-daban. Ana samun glucose mai amfani musamman a cikin abincin shuka - kayan lambu da 'ya'yan itatuwa.

Ana samun sukari mai haɗari a cikin irin waɗannan abinci:

• Abubuwan Ruwa Mai Duban Carbonated,
• Kawa
• Barasa
• Harsuna
• Mai kuzari.

Wani lokacin maganin kafeyin yana da haɗari ga iko. Caffeine da sauri yana lalata testosterone kyauta. Amma, tasirin maganin kafeyin gajere ne. A cikin wasu halayen, ko da maganin kafeyin koda wani namiji ne yake ba da shawarar idan ya kasance cikin asari. Idan ba a lura da wannan alamar ba, zai fi kyau a ƙi shi. Ana samun babban adadin wannan bangaren a cikin koren shayi da koren kore. Musamman idan kun sha waɗannan abubuwan sha ba a cikin ruwan zãfi ba, amma a cikin ruwan zafi har zuwa digiri 80.

Tare da kulawa ta musamman kuna buƙatar cin nama. Bayan duk wannan, samfurin da ba shi da kyau zai haifar da raguwar iko. An san cewa a yau dabbobi da yawa suna ba wa hormones mata don saurin girma. Wadannan kwayoyin sun ci gaba, suna shiga jikin wani mutum da karfi. Saboda haka, lalacewar hormonal na faruwa, wanda ke haifar da lalacewa a cikin iko.

Cholesterol yana da matukar illa ga iko. Cholesterol shine kitse na dabbobi. Don haka, kada ku ci irin wannan abincin:

Tabbas, ƙaramin ƙwayar cholesterol wajibi ne don lafiya. Bayan haka, yana cikin aikin haɗin testosterone. Amma wuce gona da iri na wannan abun yana haifar da rashin ingantacciyar lafiya. Ana fara sanya shi a bangon jijiyoyin jini, fasalin ƙwayoyin cholesterol. Abubuwan da ke toshewar jijiyoyin jiki shine babban dalilin matsaloli tare da karfin namiji.

Ana samun yawancin adadin phytoestrogens a cikin soya. Ana samun yawancin estrogen a cikin madara saniya. Samfuran da ke gaba suna da illa mai kyau a cikin testosterone: farin gurasar yisti, kayan lemo, cakulan. Suna da arziki a cikin sukari, yisti da acid. Man kayan lambu ya cancanci kulawa ta musamman. Don haka, waken soya, masara da flaxseed mai suna haifar da raguwa a cikin iko da testosterone. Littlean ƙarancin sakamako mai lalata da ake amfani da su ta hanyar sunflower. Amma zaitun da goro suna da cikakken aminci ga maza.

Babban haɗari ga iko shine giya. Kuma ba wai kawai saboda babban sukari bane. Yawan jini barasa, da ƙarancin testosterone. Don haka, matakan testosterone sun faɗi 20% a rana mai zuwa. Jikin yana wahala sosai daga guba, wanda, lokacin da aka cinye shi da yawa, ba a sake dawo da shi gaba ɗaya. Matsalar rashin iya aiki na iya tsawon rayuwa. Kuma abin sha kamar giya, ban da barasa, yana ƙunshe da adadin kwayoyin halittar mace, phytoestrogens.

Yaya za a kara matakan testosterone?

Don kafa matsayin iko, yana da matukar muhimmanci a daidaita matakin testosterone a jikin saurayi. Ba lallai ba ne a sha magunguna. Ya isa ya tsayar da rayuwar lafiya. Tun da testosterone yana taimakawa ƙara yawan ƙwayar tsoka, ana buƙatar motsa jiki na yau da kullun don samar da shi.

Rayuwa mai aiki

Hoto mai aiki yana ba da izinin ikon kawai ba, amma tsarin gaba ɗaya. Ana kafa wurare dabam dabam na jini, ana sake dawo da aikin jijiyar tsakiya, kuma lafiyar gaba ɗaya tana inganta. Bayan aiki mai wahala, masana sun bada shawarar yin hawan jini a cikin iska mai kyau don saukarwa. Ko aƙalla kullun don tafiya ta yamma. Irin wannan aikin zai taimaka wajen kawar da damuwa da kuma kawar da rashin bacci. An sani cewa cikin dare ne ana lura da aiki na testosterone. Idan namiji yana fama da rashin bacci da sauran raunin hankali, to wannan rushewar tsari yake.

Zuwa yau, an kirkiro wani tsarin motsa jiki na musamman wanda ke da tasiri sosai ga iko, kuma yana ba da gudummawa ga aiki mai aiki na tsarin endocrine. Hakanan, wasanni na waje suna da matukar amfani: gudu, hawan keke, iyo, wasan kwando, kwallon kafa. Tabbatar yin aikin safe kowace rana.

Babban adadin samfuran sun isa samar da kwayoyin testosterone. Don haka, abinci ya zama mai arziki a cikin selenium, zinc, baƙin ƙarfe, magnesium, potassium da alli. Bitamin A, E da B suna da mahimmanci A saboda haka, yana da mahimmanci ga matasa su haɗa irin waɗannan samfuran a cikin abincinsu:

• Kifin Abinci
• Tafarnuwa
• Chives
• Fresh kayan lambu da 'ya'yan itatuwa,
• Foda (oatmeal, buckwheat, alkama),
• Kirim mai tsami
• Ganye
• Honeyan zuma
• Kwayoyi.

Ya kamata a sani cewa kwasfa tana da matukar muhimmanci ga maza, suna ƙauna da idanunsu. A gaban kyakkyawar yarinya, matakan testosterone suna ƙaruwa. Don haka, yakamata mata su sanya ido a kan kamannin su. Hakanan, saurayi ya kamata ya sami hutawa mai kyau, wanda ya ƙunshi a cikin mafarki na sa'a takwas. Ta wannan hanyar ne kawai jiki da kwakwalwa suka natsu gaba daya suka dawo dasu.

Ayyukan Testosterone a cikin maza

Testosterone wataƙila sanannen sanannen hormone ne wanda aka sani ga masu sauraro da yawa, wanda aka samar a cikin jikin maza (da mata).

Maza suna da matsayi sosai fiye da mata. A cikin jikinsu, ana samarwa a cikin gwaje-gwaje kuma yana da alhakin bayyanar namiji (haɓakar ƙwayar tsoka da gashi a wurare da suka dace, ƙarfafa ƙasusuwa) da kuma don haɓaka jima'i (samar da maniyyi, sha'awar jima'i, da dai sauransu).

A cikin jikin mutum, testosterone yana ƙaddara waɗannan ayyuka:

• yin jima'i (jan hankali, wasa, fitar maniyyi),
• tsoka da haɓakawa,
• da rabo daga mai zuwa tsoka taro,
• yawan ƙashi
• samar da sel jini.

Idan kun ɗauki waɗannan ayyukan tare da alamun mummunan, kuna samun hoto na abin da zai faru tare da rashin ƙwayar testosterone. Gabaɗaya, wannan ba mara daɗi bane, duka daga ra'ayi na zahiri da kuma daga ra'ayi.

Rage sha'awar jima'i

Wataƙila babbar matsalar da maza ke fuskanta yayin ragin matakan testosterone cin zarafi ne ga rayuwar rayuwarsu ta jima'i.

Testosterone da jima'i ba su da bambanci. Yana taka rawa a cikin libido (fitar da jima'i) a cikin maza. Bayyanar cututtuka na rashinsa na iya zama:

• rage sha'awar yin jima'i,
• erectile tabarbarewa,
• raguwa a yawan maniyyi.

Wadannan abubuwan guda uku suna hade da ingancin jima'i. Keta alfarma daga ɗayansu zai sa yin jima'i ba zai yiwu ba.

Mutane da yawa maza suna fuskantar raguwa na ɗabi'ar sha'awar jima'i yayin da suke tsufa Koyaya, waɗanda waɗanda testosterone ke da ƙasa don wasu dalilai kuma zasu sami raguwa mai yawa a cikin sha'awar jima'i.

Akasin mashahurin mashahurin, lalata erectile (lokacin da 'bai ƙware da shi ba kwata-kwata') yawanci ba a haɗuwa da rashin testosterone.

Ofaya daga cikin mafi rashin jin daɗi ga maza alamun alamomi na low testosterone shine raguwar sha'awar jima'i (sha'awar)

Shawarwarin: Protein da barasa: Ta yaya shan giya ke shafan haɓakar tsoka?

Wahala tare da tashin hankali (lokacin da "bai cancanta ba")

Testosterone ba wai kawai yake motsa sha'awar jima'i na mutum ba, har ma yana taimakawa don cimmawa da kuma kiyaye tashin hankali: ta hanyar kanta, ba ya haifar da tashin hankali, amma yana kunna wasu masu karɓa a cikin kwakwalwa don samar da nitric oxide.

Nitric oxide yana da nasaba da halayen sinadaran da ke buƙatar tsawan dutse.

Kamar yadda kuka sani, a cikin gina jiki, ana amfani da sinadarin nitric oxide don fadada tasoshin kuma cika su da jini. Wani tashin hankali shine sakamakon cika azzakarin da jini.

Lokacin da matakan testosterone suka yi ƙasa sosai, namiji na iya samun wahalar cim ma tashin hankali kafin yin jima'i ko kuma da tsauraran hanzari (alal misali, yayin bacci).

Koyaya, testosterone daya ne daga cikin abubuwanda suke taimakawa ciwan al'ada.

Nazarin bai ƙyale mu mu yanke shawara ba tare da matsala ba cewa maganin horon tare da testosterone yana da tasiri a cikin lura da lalata datti: a cikin kusan rabin binciken, ba shi da inganci 2.

Yawancin sauran dalilai na haifar da lalacewa ta lalace. Daga cikinsu akwai:

ul

SIFFOFIN CHINA

Sakamakon binciken mafi girma game da alaƙa tsakanin abinci da lafiya

Sakamakon binciken mafi girma game da alaƙa tsakanin abinci da lafiya, da amfani da furotin na dabbobi da .. kansa

“Littafin mai lamba 1 kan tsarin abinci, wanda nake ba da shawara ga kowa da kowa ya karanta, musamman ɗan wasa. Gwanin bincike na sanannen masanin kimiyyar duniya ya ba da hujjoji masu ban tsoro game da alakar da ke tsakanin amfani da furotin na dabbobi da .. kansa.

Andrey Kristov, wanda ya kafa PROmusculus.ru

• ciwon sukari
• matsalolin thyroid
• hawan jini
• babban cholesterol
• shan taba
• shan giya
• bacin rai
• danniya
• damuwa.

Tesarancin testosterone na iya shafar tashin hankali, amma yana nesa da kullun dalilin cin zarafin sa. Hormone testosterone far kawai 50% yana tasiri a cikin jiyyarsa.

Nagari: Yadda za a ɗauki furotin don ƙwayar tsoka?

Rashin gashi

Wani aikin testosterone a cikin jiki shine halittar gashi.

Yayinda kwayoyin halitta galibi sune ke haifar da asarar gashi, wannan na iya zama saboda karancin testosterone.

Gashi na iya bacewa a fuska (gemu baya girma ko yana da wuya) da kuma kai (aski).

Alamar gaba ta gaba na low testosterone a cikin maza shine karfin jijiya mai rauni.

Yawan gajiya koda bayan isasshen hutu ko rashin motsa motsa jiki na motsa jiki wataƙila sakamako ne na ƙarancin testosterone.

Rashin tsoka

Rashin Testosterone yana haifar da canji na jiki mara dadi.

Wannan hormone ana kiransa “namiji”, saboda yana da alhakin ci gaban taro da ƙarfi, bayyanar gashi a wuraren da jikin mutum yake, da kuma duka, don ƙirƙirar tsarin tsarin jikin namiji.

Bincike ya nuna a fili cewa testosterone yana ƙaddara haɓakar tsoka (amma ba lallai ba ne ƙarfin ƙwayar tsoka) 3. Dubi magungunan Anabolic don samun tsoka: menene kuma yaya suke aiki?

Rage yawan tsoka yana daga cikin alamomin da ba su da kyau na raguwar testosterone ga maza da 'yan wasa, musamman idan aka haɗu da haɓakar “ciki” da nono mata.

Wannan yana bayanin rashin kusan bakin ciki a cikin al'ummar mu ta tsofaffin maza na wasan motsa jiki.

Rage ƙarancin testosterone yana bayyana kanta a cikin lalacewa a cikin rabo na ƙwayar tsoka da kitsen jiki: tsokoki sun ɓace, kitsen jikin yayi girma

Nagari: Tribulus Terrestris bashi da amfani azaman mai amfani da kayan aikin testosterone. Masana kimiyya suna bita

Fatara yawan mai

Yawan hauhawar kitse na jikin mutum wata alama ce mara dadi da ke nuna rashin darajar testosterone a cikin maza. Yana bayyana kanta, musamman, a cikin ci gaban gynecomastia - haɓakar ƙirjin "mace".

Masana ilimin kimiyya sunyi imanin wannan saboda rashin daidaituwa tsakanin testosterone da estrogen (hormone na mace).

Shawarar: Shin magungunan anabolic steroid suna da inganci don asarar nauyi da bushe jikin?

Rage kashi

Osteoporosis ko thinning na kasusuwa wani yanayi ne da ya zama ruwan dare ga mata. Koyaya, rashin ƙwayar testosterone a cikin maza na iya samun irin wannan sakamako, tunda wannan hormone yana cikin haɓaka da ƙarfafa ƙasusuwa.

Raguwar matakan testosterone a cikin maza, musamman tsofaffi, yana haifar da raguwa a cikin ƙashin ƙashi kuma mafi girman tsinkaye don karaya.

Rashin bacci

Baya ga gaskiyar cewa low testosterone yana da alhakin rage ƙarfin, yana iya haifar da rashin bacci.

A wannan yanayin, maganin maye gurbin testosterone baya taimakawa, amma, akasin haka, na iya haifar da haifar da ƙarancin numfashi yayin bacci (apnea) (kamawar tsinkaye da sake tashiwa). Wannan yana shafar ingancin bacci 5.

Damuwar bacci, bi da bi, yakan haifar da raguwa mafi girma a matakin halitta na testosterone 6.

Nagari: Booto na Testosterone: Mafi kyawun Magunguna 8 don Tesara Testosterone

Yanayin juyawa

Tesarancin testosterone ba'a iyakance ga tasirin sakamako kan yawan ƙwayar tsoka da aikin jima'i. Ya shafi yanayin motsin rai (yanayi) da aikin tunani.

Nazarin ya nuna cewa a cikin maza masu ƙarancin testosterone, ɓacin rai, haushi ko rashin iya tattara hankali sau da yawa, motsawa da amincewa da kai sun ragu 4.

Dalilin da zai yiwu don wannan shine murdiya mahimman bangarorin biyu mafi mahimmanci ga kowane mutum (rashin sha'awar jima'i, canzawa zuwa abu mai ƙima), wanda ke haifar da matsananciyar damuwa.

Maza masu ƙarancin testosterone sun fi fuskantar baƙin ciki, damuwa, rage motsa hankali, maida hankali, da yarda da kai.

Alamar raunin testosterone da aka lissafa a sama na iya zama .. Sakamakon cututtukan haɗari

Bayyanar cututtuka da aka lissafa a sama na iya zama saboda rashin testosterone, hanyoyin tsufa, ko alamun wasu cututtuka:

• cututtukan thyroid
• testicular lalacewa
• cancer musamman
• cututtuka
• HIV
• nau'in ciwon sukari na 2
• sakamako masu illa
• shan giya
• cututtukan kwayoyin halittar da ke shafi gwajin,
• matsaloli tare da glandin ciki.

Likita ne kawai zai iya fahimtar gaskiyar dalilin.

Nagari: Yaya za a sami taro na tsoka? Jagorar Mai Farko

Me za a yi idan testosterone yayi ƙasa?

Ko da menene ke haifar da ƙananan testosterone, yanayin ba bege bane. Akwai hanyoyi da yawa (na doka da doka) don haɓaka shi da kuma kawar da mummunan sakamako.

1 Hormone therapy tare da testosterone

A karkashin jiyya ana nufin gabatar da ƙarin allurai na testosterone a cikin jiki, don daidaitawar wucin gadi na matakinsa.

Akwai hanyoyi da yawa don gudanar da testosterone:

• inje
• kwayoyin hana daukar ciki
• mala'iku
• faci (wani abu wanda aka shafa wa fatar ko a cikin bakin),
• granules (an saka shi a ƙarƙashin fata na godo).

A cikin duniyar wasanni da gina jiki, 'yan wasa suna amfani da magungunan anabolic steroids da masu haɓaka testosterone don haɓaka matakinsa. Koyaya, abin lura ne cewa 'yan wasa ba a haƙiƙa suke haɗarin low testosterone ba.

Magungunan motsa jiki don haɓaka testosterone (masu haɓakawa), har ma da wasu samfurori na halitta tare da aiki mai kama, sun fi aminci ga lafiya fiye da steroids.

Yin amfani da magungunan steroids zai iya kasancewa tare da mummunan sakamako masu illa, wani lokacin ba za'a iya musantawa ba.

Likitocin ba su ba da shawarar maganin testosterone ga waɗanda ke cikin haɗarin kamuwa da cutar kansa ta hanji.

Nagari: Testosterone mai haɓaka D-aspartic acid: sake dubawa na likitoci da masana kimiyya, yadda za'a sha, tasirin sakamako

3 Rage yawan kiba a jiki da aiki na jiki

Aiki na jiki da ƙaddarar nauyi sune abubuwan halitta don haɓaka ko hana raguwa a cikin matakan testosterone.

Magungunan bacci 3 don inganta ingancin bacci

Kwayoyin bacci na iya inganta bacci mafi kyau, wanda ke daidaita matakan testosterone.Aiki na jiki daga sakin layi na baya kuma an san shi don taimakawa cikin ƙarin barci mai kyau.

Kuna iya haɓaka matakan testosterone tare da taimakon ingantattun masu haɓaka testosterone, steroids anabolic (ba da shawarar likitoci saboda babban haɗarin cutar da lafiyar), halayen rayuwar da suka dace

Nagari: 'Yan wasa 100 sun fada yadda ake ji da shan steroids ...

Menene testosterone?

Kusan kowa ya ji wannan kalmar fiye da sau ɗaya, amma ba kowa ba ne zai iya yin bayanin abin da testosterone yake. Wannan steroid din maza ne wanda ke dauke da kwayoyin halittar jikin mace da na ciki. A cikin yanayin jiki na yau da kullun, wannan hormone yana a matakin asali a duk lokacin rayuwar mutum, yana farawa daga cikin haihuwa.

Amma ga yanayi, a lokacin kaka akwai karin matakin "gwaji" a cikin maza. Don haka a cikin bazara duk mun gudu zuwa dakin motsa jiki, idan kwatsam a lokacin rani sun “manta” shi.

A cikin jini, "kullu" ba shi da ɗan aiki a ainihin yadda yake kuma yana kafa alaƙa da furotin, yana yaduwa tare da shi cikin jiki. Testosterone ya kai kololuwa yana da shekaru 18, bayan shekaru 30 yana ragewa kowace shekara ta yawan kashi (duk karatun zamani yana faɗi haka). Zuwa shekaru 60, ana iya rage matakinsa.

Menene ayyukan testosterone a cikin jiki?

• Mai alhakin ci gaban gabobin maza da gland, da kuma haɓakar halayen jima'i na sakandare.
• Yana inganta haɓakar tsoka mai aiki, haɓaka jiki na maza gaba ɗaya - yana da tasirin cutar anabolic.
• Stara ƙarfi da ƙarfi.
• Yana hana ajiya mai kitse.
• Poara ƙarfin iko da haɓaka sha'awar jima'i.
• Yana haɓaka maniyyin maniyyi kuma ya ba da ikon yin ciki.
• Yana cikin tafiyar matakai na rayuwa.
• Yana sarrafa sukari na jini.
• Yana taimakawa magance damuwa.

Sanin abin da testosterone yake aiwatarwa, zaka iya fahimtar menene babbar rawar da yake takawa a rayuwar bawai kawai mai gina jiki bane, amma kuma matsakaicin matsakaiciyar mutum.

Rage yawan samarwarsa na iya haifar da dalilai marasa kyau - aikin lalata, lalacewar sha'awa, rashin damuwa, rashin damuwa, gajiya, rashin ƙarfi, saurin kiba, ƙaruwar jiki, raguwar ƙwayar tsoka ko rashin iya sa shi, ƙwaƙwalwar ƙwaƙwalwa da kulawa.

Amma me yasa ake lura da irin wannan cuta a jikin mutum?

Dalilai na Ragewar Testosterone

Daga ra'ayi na likita, ƙarancin matakin hormone a cikin jini na iya zama saboda cututtukan gabobin ciki, rashin aiki na fitsari, da gazawar koda. Hakanan, kamar yadda aka ambata a baya, tare da ƙara yawan shekaru.

Kodayake alamun farko na raguwa a cikin testosterone sun kasance mafi yawan lokuta ana lura da su bayan shekaru 40, a zamanin yau ana yawan ganin karancin testosterone a cikin matasa ba tare da cututtukan da ke sama ba. Dalilan wannan suna da yawa, babba sune:

• Shan nau'ikan kwayoyi, alal misali, zuwa ƙananan cholesterol, haka kuma magungunan hormonal.
• Amfani da kayan inganci mara kyau, haka kuma abinci mai daidaitawa a gaba ɗaya.
• Azumi akai-akai, abinci mai cin abinci, ganyayyaki.
• Rashin furotin da bitamin a cikin abincin mutum.
• Akai-akai danniya da tashin hankali juyayi.
• Shan giya. A jikin, yana jin daɗin canzawa zuwa estrogen hormone na mace. Saboda haka, yawan shan giya na shafar lafiyar maza.
• Shan sigari na rage yawan maniyyi kuma yana tsokani lalata.
• Saurin rayuwa, isasshen aikin jiki.
• Yin jima'i mara daidaituwa.
• Rashin tasiri na ilimin muhalli, kazalika da hulɗa tare da herbicides.

Menene cholesterol?

Menene cholesterol? Wannan shine kayan gini na dukkanin sassan jikin mutum. Rayuwarsu ta dogara da yawa. Samfurin da jikin yake buƙata. Tsarin juyayi yana aiki tare da kasancewarsa. Samun kwayoyin ba da aikinsu ba tare da cholesterol ba. Vitamin D wanda aka kirkira tare da kasancewa tare da shi da kuma gall mai narkewa a cikin mafitsara.

A cikin ilmin sunadarai na kwayar halitta, cholesterol yana cikin giya, kuma ana kiran shi cholesterol.

A jikin mutum, ana samar da cholesterol a cikin wadataccen adadi, gwargwadon bukatarsa ​​ga rayuwarsa. Kuma shi ma ya zo da abinci.

Akwai cholesterol daban-daban. Na farkon su yana girma da yawa a cikin na biyu, a cikin abin da ƙarancin ya kasance ƙanana. Cholesterol tare da karamin yawa yana rufe samfurori da yawa. Tare da tsananin amfani da irin waɗannan samfuran, abun ciki a cikin jini yana ƙaruwa. Wannan yana haifar da toshewar hanyoyin jini, kuma yana motsa motsi na jini ta hanyar su.

Tasiri akan iko

A azzakarin cikin maza duka yana lullube da jini. Idan jini ya kasance, gwargwadon iko, ya malala zuwa gareshi, sai murna ta kama shi kuma wani tsawan azzakari ya bayyana. Wani tashin hankali ya dogara da adadin jinin da ya wuce zuwa azzakari. Sufficient wadatacciyar wadatarsa, garanti ne mai ƙarfi mai aminci

A cikin mutumin da ke cin abinci mai yawa tare da cholesterol-low mai yawa, ba ya iya sarrafawa don sarrafa shi, saboda haka cire shi daga jiki. A wannan yanayin, cholesterol ya zauna cikin tasoshin jini, yana yin manyan magamai. Don haka, tsoma baki tare da motsi na jini, yana sa ya zama da wahala a motsa tare da hanyar jini.

Idan mafi yawan hanyoyin jini suna mamaye wurarenda ake kira cholesterol, to kuwa iko na yau da kullun baya cikin tambaya. An daɗe da tabbacin masana kimiyya cewa abincin da ke ɗauke da ƙarancin cholesterol a cikin adadi mai yawa yana haifar da raguwar iko kuma ƙarshe zuwa ɓacewa gabaɗaya.

Yadda ake sarrafa cholesterol

Har zuwa shekaru 40, maza basa sha'awar wannan batun. Kwayoyin jikin ba su tsufa ba, babu matsala tare da iko. Kawai abin da ya kamata ka bi shine ya dan rage karancin abinci - cholesterol.

Daga shekara 40, jikin mutum ya fara shiga abin da ake kira tsufa. Kuma a cikin wannan matakan, cholesterol na ɗaya daga cikin abubuwan da ke tattare da ƙoshin lafiya ko ba lafiya, kwanciyar hankali ko a'a, tsawon rai ko a'a.

Yana da kyau a ba da gudummawar jini don cholesterol ba tare da jiran isowar shekaru 40 da haihuwa ba. Ana yin wannan a cikin umarnin likita, a cikin dakin gwaje-gwaje. Kuma a sake maimaita bayan shekaru 5

Tare da bincike mai zurfi, idan kwayar cutar cholesterol a cikin jini likita ya wajabta ta, magani kuma yana ba likita shawarwari kan yadda za a rage shi a cikin jini. Bayan watanni 6, likita ya sake ba da umarnin don bincika kuma duk shawarar da likitan likitocin ke da su sosai.

Yadda ake sarrafa cholesterol:

• Kare sigari da barasa. Yi motsa jiki, sau da yawa kasancewa cikin motsi. Rasa ƙima idan ya cancanta.
• Abubuwan da ke samar da kiwo ba su da ƙima sosai. A cikin kwanaki 7 an yarda da qwai 4, ba ƙari ba, suna da yawan ƙwayoyi,
• Zaka iya sha kofi na nan take har sai cholesterol ya zama al'ada,
• Anyi shawarar cinye kifin don rage, karin kayan lambu da 'ya'yan itatuwa,
• Wata hanya kuma ita ce kwayoyi. Amma wannan kawai akan shawarar likita ne. Yana da haɗari ga magani na kai

Abinci shine tsarin dabaru don ɗaukar abinci don wasu cututtuka. Kuna iya karkacewa daga waɗannan nasihun, amma da wuya, saboda jikin namiji mai lafiya zai iya dawo da tsarin cholesterol.

Kamar yadda aka ambata a sama, fats na kwayoyin halittar dabbobi sune mahimman kayan abinci na cholesterol. Kayan tanadin nama mai kamshi, abincin kiwo, kayayyakin nama - suna wadatar da cholesterol a cikin jini.

Dole ne ayi amfani da samfuran da aka jera a wasu allurai:

• Hakanan akwai mai yawa cikin cholesterol a cikin sausages. Kayan da ba a bayyane daga waje yana cikin. Zai fi kyau ku ci naman da aka ɗora sama da sausages da sausages,
• Chicken fata wani yanki ne na cholesterol wanda ya kamata a guji shi,
• Daga cheeses, cuku gida da madara - kawai abinci mai-kitse yakamata a gabatar dashi a cikin abincin
• Kuna buƙatar cin man shanu, wani wuri ba fiye da gram 201 a kowace rana. Zai zama da amfani
• Kimanin 276 MG yana tarawa a cikin kwan kaji. cholesterol, saboda haka ba da shawarar cin su yau da kullun,
• Hannun hanta, kodan, da kwakwalwar kwakwalwa ba a hana su barzahu. A bu mai kyau zuwa ga sauqin ci su,
• Daga cikin abin sha mai zafi, sha kofi kai tsaye. Kuma ƙasa tana haɓaka cholesterol jini.

Jerin samfuran

Ya kamata a cinye samfuran da ke rage matakin tare da samfuran da ke haɓaka matakinsa. Wannan yana sanya ya yiwu a magance kasancewar cholesterol a cikin jini. Waɗannan sun haɗa da man zaitun, walnuts, avocados. Wadannan 'ya'yan itatuwa suna rage cholesterol.

Leg Legas: Peas, wake. Wadannan 'ya'yan itatuwa, a cikin tsarin narkewar su, suna da kamar bulldozer, don tsabtace tasoshin daga tarkace. Yin amfani da su yau da kullun kuma a cikin adadi mai yawa yana ba ka damar rage cholesterol da kusan 20% na makonni 3.

Babu buƙatar sauke 'ya'yan itatuwa da garkuwa, suna da ƙananan rage ƙwaro. Mafi yawan aiki a cikin wannan sune innabi, apples and ayaba. Lafiya ta shafe shi pears da kankana. Albasa da karas ba su da ƙarancin waɗannan ’ya’yan itacen.

Kuma tafarnuwa gabaɗaya ƙaƙƙarfan makami ne a cikin yaƙi da ƙwayoyin ƙwayar cuta mai yawa. A cikin maganin Jafananci, ana yin tincture na musamman na tafarnuwa, wanda ake amfani dashi don tsarkake jini da jijiyoyin jini.

Kar a daina man kifi. Jiki na bukatarsa. Ruwan inabin ja yana bushe cholesterol. Za ku iya sha shi idan babu sauran cututtukan jiki inda aka haramta shan giya.

Kuma kawai ja bushe da komai. Baya ga komai, yana ƙara haɓakar testosterone, wanda ke haɓaka iko sosai.

Masana ilimin halitta na Amurka sun yi wasu bincike kan iko. Sun tabbatar da cewa rage yawan cholesterol yana kara karfin maza a cikin maza. Dole ne ayi amfani da hanyoyin da aka lissafa na tasiri tasirin cholesterol, masu tasiri a cikin maza,. Bayan duk wannan, wannan shine lafiyar jima'i na kowane mutum kuma jigon samar da lafiya.

Shin testosterone yana tasiri iko?

An tabbatar da cewa in ba tare da maniyyin horarwar jima'i ba zai yiwu ba kuma babu aikin haihuwa. Banda daukar ciki ba tare da matsayin al'ada wajan sha'awar mace da ikon kaiwa ga tashin hankali ba. Dangane da haka, testosterone yana tasiri iko, yana ba da ikon gudanar da aiki na kusanci, yana ƙarewa cikin amo.

Decreasearin raguwa a cikin matakan testosterone ba wai kawai yana shafar aikin erectile ba. Libido ya faɗi, namiji yana rasa sha'awar jima'i da mata akan matakin tausayawa. Zai iya, amma baya so, abin da ke haɗari mai haɗari - an tabbatar da cewa jima'i na yau da kullun ya zama dole don kula da lafiyar tsarin urinary da ma yanayin ilimin halayyar mutum.

Wace irin hormone kuma ta yaya ake samar da shi?

Don ƙirar testosterone sune ƙwayoyin maza. Glandar adrenal da testicular epithelium suma suna cikin aikin. A farkon magana, ana samar da hormone kai tsaye, a karo na biyu, ana samar da DHA, wanda, bayan jerin halayen sunadarai, ana canza shi zuwa testosterone.

Tushen hormone shine cholesterol. Bayan jerin juzu'i, ana samun samfurin ƙarshe. Don tsara matakin al'ada na testosterone, yana da mahimmanci cewa ayyukan da ke gaba suna faruwa a cikin jiki ba tare da gazawa ba:

• Hypothalamic samar da luteinizing da follicle-ƙarfafa hormone,
• Unaddamar da samarwa na testosterone tare da ƙira ta amfani da tasirin LH,
• Kulawa da cikakken balaga na maniyyi epithelium na FSH.

Samfurin Testosterone ya dogara da lokacin rana. Matsakaicin adadin yana haɗuwa daga 6 zuwa 8 da safe, ƙarami - daga 8 zuwa 10 da yamma.

Babban amfanin amfanin Jima'i:

• Aikin Androgenic - yana samar da kasancewar halayen jima'i na sakandare, yana haɓaka haɓakar gashin maza,
• Ayyukan anabolic - wajibi ne don yawan ƙoshin kasusuwa da ƙwayar tsohuwar fata
• Aikin haihuwa - yana fara haihuwar maniyyi, yana samar da libido da ikon motsa jiki,
• Aikin Hematopoietic - yana haɓaka haɓakar abubuwa masu guba ta hanyar jan kashi,
• A ilimin halin dan adam - halayyar dan adam mai hankali, yana hana tsoro, yana karfafa ayyukan tunani.

Rage testosterone na ɗaya daga cikin abubuwanda ke haifar da rikicewar potency. Bayyanar cututtuka na rashi na hormone yana bayyana cikin:

• Rashin kunya
• Tabbatarwar tsarin ginshiƙai na gashi, faranti ƙusa, shigarwar fata,
• Iya kara girman nono
• Na kullum rashin gajiya ciwo, rage muhimmanci,
• Canje-canje a cikin yanayin ilimin halin rai: tsokani, haushi, rashin tausayi, damuwa,
• Tsarin nauyi mai nauyi
• Canza ingancin ƙwayar seminal ga mafi muni,
• Kusantar lalacewa da kuma motsin rai.

Dalilan raguwar adadin testosterone a jiki sun hada da:

• Wani salon rayuwa mai santsi wanda yakan haifar da tsayayye a cikin prostate
• Bayyanai akai-akai don abubuwan damuwa
• Rashin hutu da bacci mai kyau,
• Ba daidai ba aka zaɓa "abinci mai gina jiki" ta kwararru daga masu motsa jiki - magungunan steroid suna da mummunar illa ga samar da hormone na mutum,
• Shan taba da kuma wuce kima shan,
• Commitmentarfafa sadaukarwa ga samfuran cutarwa: gishiri da sukari, soda, tonics, abubuwan sha, makamashi, kofi, abinci mai ƙima, soya, yisti, Sweets.

Testosterone don iko: yaya mahimmanci?

Yana da matukar muhimmanci a sanya idanu a kai a kai a matakin matakin hormone a cikin jini. Mafi girman adadin testosterone, shine mafi kusantar damar ɗaukar ciki, don samun tsafin ƙarfi a cikin yanayin da ke kusanci da ku, don samun masaniyar sha'awa da sha'awar kishiyar maza.

Lokacin da aka bincika ƙarancin testosterone, ana bayar da karuwa a cikin kwayoyi ta magunguna daga kantin magani, kayan abinci ko kayan abinci. Wajibi ne a mayar da matakin hormone zuwa ga alamu na yau da kullun saboda dalilai masu zuwa:

• An daidaita aikin jima'i,
• Za'a dawo da karfin samar da tsafta kuma a karfafa shi,
• An samarda ma'adinin metabolism,
• Gwanin sebaceous zai yi aiki
• Samun damar dandana sha'awar jima'i zai dawo
• Yiwuwar samun juna biyu zai karu.

Tsarin hormonal tsari ne mai ƙage da ƙima, saboda haka yana yiwuwa a dauki shirye-shiryen testosterone kawai bayan wucewa gwaje-gwaje da alƙawarin likita. A halin yanzu, kasuwar magunguna tana da kayayyaki da yawa da ake samarwa a cikin nau'ikan allunan baka, mafita ta allura da maganin shafawa don amfani da Topical.

Wadannan magunguna masu zuwa sun tabbatar da kansu da kyau:

• Androgel. Yana rama don ƙarancin testosterone saboda aikace-aikacen waje zuwa ga peritoneum da goshin hannu. An halatta don ci gaba da amfani,
• Nebido. Maganin tushen tushen mai don allura a cikin tsoka. Ana amfani dashi sau ɗaya a kowane watanni 3,
• Enanthate na Testosterone. Ether, wanda ke buƙata a cikin wasanni masu sana'a don saurin karuwa a cikin ƙwayar tsoka,
• Testosterone Propionate. An samar dashi ta hanyar ampoules don allurar tsoka. An dawo da damar aiki bayan inje 2-3. Magungunan ba wai kawai yana haɓaka matakin hormone ba, amma yana ba da gudummawa ga samar da furotin, yana inganta lafiyar gaba ɗaya,
• Andriol. Allunan ko kwalaye. Yi gyara don rashin hormone tare da analog na wucin gadi, tare da rage tsarin halitta na jiki,
• Sustanon 250. A cikin bayani don injections hada da nau'ikan 4 androgens. Ana amfani dashi da yawa azaman mai ƙarancin sitaci don samun ƙoshin ƙwayar tsoka.

Kayan abinci na dabi'a

Wata hanyar kuma mafi aminci don ƙara yawan testosterone don iko na maza shine amfani da kayan abinci na zahiri. An samar da kayan abinci daga kayan abinci na halitta kuma basu da illa. Mafi yawan lokuta, an hana su kawai ga ƙananan yara kuma tare da nuna damuwa ga abubuwan da ke aiki.

Lokacin zabar magani na ganye, yana da mahimmanci kula da abun da ke ciki. Wajibi ne cewa a cikin abubuwan da ke aiki akwai zinc, creeping tribulus, ginseng, nettle da sauran abubuwanda suke da amfani ga lafiyar maza.

Don daidaita matakan testosterone a cikin jini, ana bada shawarar shirye-shiryen Organic masu zuwa:

• Libido Drive capsules, abubuwan da ke da yawa wanda ke ba da gudummawa ga haɓakar testosterone kuma yana samar da ingantaccen iko,
• Sirrin Mai Martaba Sarki, magani ne wanda yake kunshe da ginseng da hadaddun amino acid wadanda ke tasiri sosai ga samar da kwayoyin halittar da ake so,
• Biomanix wanda ya ƙunshi Creeping Tribulus,
• EroForce, ba wai kawai yana inganta aikin erectile ba, har ma ya sami nasarar magance cututtukan urological,
• Erofertil, wanda ya ƙunshi zinc,
• Eroxin capsules, a cikin tsari wanda akwai ginseng da zinc lactate.

Abinci mai gina jiki: Wadanne irin abinci ne suke inganta hada kwayar maza?

Tare da raguwa a cikin androgen a cikin jini, ana daidaita yanayin ta hanyar gyaran abincin.

Wajibi ne a haɗa a cikin abincin:

• Oysters, wanda ya ƙunshi amino acid da zinc. Yawancin amfani ga ciyar da mollusks shi ne bazara, lokacin da mazaunan ruwa masu bi da ke aiki sosai,
• Turnip, wanda shima yana da tasiri a cikin nutsuwa kuma yana ciyar da jiki tare da abubuwa masu mahimmanci. An shawarar sha da jiko na tsaba ko madara decoction daga cikin tushen tare da Bugu da kari na zuma,
• Da wake - Legumes na takin tare da babban adadin zinc a cikin abun da ke ciki. Kayan gwangwani kuma ya dace da dalilai na warkewa, amma yafi kyau a dafa ko stew sabo kayan lambu,
• Qwai ne tushen tsabta na cholesterol, abu ne mai mahimmanci don haɓakar testosterone. Don haɓaka matakin hormones, wajibi ne a ci ƙwai 3-4 a rana, don haɓaka sakamakon, zaku iya ƙara albasa da tafarnuwa a cikin kwano,
• Tsarin nau'in naman sa mai dauke da sinadarin zinc da kuma manyan matakan furotin. A matsayin ka'idodi na matakan testosterone, ya kamata ku ci dafaffen, stewed ko gasa nama sau da yawa a mako,
• Kwayoyi sune tushen asalin zinc. Gwargwadon ƙwayar Brazil yana da amfani musamman, ana kuma bada shawara don amfani da gaurayawan 'ya'yan itatuwa daban-daban, waɗanda aka yi da su da zuma,
• 'Ya'yan kayan yaji - suna raunana tasirin estrogen na waje. Mafi amfani sune cardamom, curry, capsicum.

Tipsarin tukwici da dabaru

Ganin mahimman sakamako na testosterone akan iko, ya zama dole a bi ka'idodi da yawa waɗanda ke haɓaka aikinta na halitta, gami da rigakafin raguwa.

• Barci awanni 7-8 da dare, ɗauki ɗan hutu yayin aiki a lokacin,
• Rage abubuwan da ke haifar da damuwa ko koyon yadda za a magance yanayi mai rauni a hankali,
• Yi motsa jiki na safe ku tafi dakin motsa jiki sau biyu a mako. Ana iya maye gurbin ƙarshen ta hanyar yin iyo, yoga. Tafiya yana da mahimmanci don daidaita jikin tare da oxygen,
• Guji sanyi da kuma yawan zafi
• Lokaci-lokaci tafiya cikin rana don kunna samarwa na testosterone, inganta yanayin ilimin mutum, ƙarfafa tsarin rigakafi.

Yana da mahimmanci sanin cewa hormone jima'i ba shine kawai mai kula da aikin yin jima'i ba. Yana faruwa cewa akwai ƙarancin iko tare da testosterone na al'ada. Wannan yana nuna cewa wasu dalilai, daga cikinsu na iya zama:

• Rashin lafiyar kwakwalwa
• Ilimin halin ɗan Adam na tsarin ilimin dabbobi,
• Cututtuka na zuciya da jijiyoyin jini,
• Ciwon sukari mellitus
• Injin lalacewar gabobi bayan aiki ko faduwa,
• Dogon magani wanda ba ya shafar samar da hormone.

Ganin nau'ikan abubuwanda ke haifar da lalacewar nakasar, kafin maido da matakan testosterone, ya zama dole a yi gwaje-gwaje sannan a bincika ko da gaske matsalar ta samo asali ne daga yanayin halittar. Dangane da sakamakon binciken, likita mai halartar zana tsarin kulawa tare da zaɓi mafi kyawun magunguna.

Ta yaya statins shafi iko

Ana kiran kwayoyin halitta abubuwa wadanda aka tsara don sarrafa cholesterol a cikin jiki. Bugu da kari, wadannan magunguna suna rage hadarin bugun zuciya, da kuma matsalar kasala na zuciya. Ainihin tabbatar ingantattun tasirin ƙirar jikin mutum a cikin mazan.

Sun toshe ayyukan enzyme HMG-CoA reductase, wanda ke da alhakin samar da mai mai mai narkewa ta jiki. Enzymes na hepatic yana haɓakar mai karɓar ƙwayar lipoprotein mai ƙarancin girma wanda ke ɗaukar "mummunan" cholesterol. An tattara mahadi ta hanta.

Rage cholesterol na jini

Game da yadda ainihin statins ke tasiri matakin iko, an sanar da farko a farkon 2014. Bayanin da Cibiyar Nazarin Zuciya ta Amurka ta samar. An samo bayanan ne ta hanyar nazarin tasirin kwayoyi a kan mazaje waɗanda ke da babban matakin lipids don rage ƙarshen. An gano cewa miyagun ƙwayoyi suna ba da gudummawa ga:

• vasodilation,
• sabuntawa na endothelium,
• kau da mai kumburi tafiyar matakai,
• rigakafin cututtukan jini sakamakon tashe-tashen hankulan da ke cikin allunan cholesterol,
• raguwa a cikin mai danko karfin platelet.

Don haka, inganta haɓakar ƙwayoyin jini gaba ɗaya, ƙwayoyi na iya shafar ci gaba na aikin erectile.

Masana ilimin kimiyya sun ce bayan nazarin da ya dace, ana iya amfani dasu don kula da wasu nau'o'in cututtukan ƙwayar cuta, cutar Alzheimer, gazawar koda, da kuma sarrafa tsarin rigakafi yayin juyawa da gabobin ciki.

Side effects na aikace-aikacen

Statins suna da tasiri don magance matsalar haɓakar atherosclerosis, duk da haka, waɗannan magungunan suna da mummunar sakamako masu illa:

• hauhawar jini a cikin jini,
• ga cigaban m renal gazawar,
• sakamakon sakamako, kamar matsalolin ƙwaƙwalwar ajiya,
• take hakkin gastrointestinal fili,
• tsoka da ciwon haɗin gwiwa.

Magungunan Statin da erection

Dystfunction nakasar sau da yawa ana samun shi cikin maza sama da 40. An tabbatar da cewa hulɗar mutum-mutumi da iko a cikin maza masu tasirin cholesterol tabbatacce ne, yana samar da tsayayyen tsafta. Magungunan Statin suna da fa'ida a cikin tasoshin jini, don haka yana sauƙaƙa motsa jiki, samar da ingantaccen iko saboda dawowar jini.

Bai kamata mazajen su yi amfani da su ba wadanda matakan su na cholesterol suke a cikin al'ada.

Masana kimiyya sunyi kashedin cewa shan magungunan statin yana da tasiri biyu ga jikin namiji:

1. A bangare guda, ta hanyar haɓaka ƙarfin jijiyoyin jini, yana ba da sabuntawa aiki na erectile,
2. A gefe guda, magani yana rage cholesterol, wanda shine kayan gini don testosterone. Wannan shine, raguwar yawan kitse mai mai yana haifar da raguwa a cikin samarwar babban hormone namiji, wanda zai iya shafar ci gaban rashin ƙarfi.

Koyaya, wakilan masana'antar harhada magunguna suna jayayya cewa ingantaccen tasiri ya wuce yiwuwar asarar duka.

Misali magani ne kamar atorvastatin (atorvastatin), yana da kyakkyawan tasiri a kan iko, yayin da haɗarin rashin ƙarfi sakamakon tasirinsa ƙasa da 2%. Bayanin da aka gabatar a cikin labarin don jagora ne kawai. Ba a yarda da amfani da magunguna ba tare da izinin likita mai halartar ba.

Cholesterol da karfin jiki

Gudun jini yana kasancewa yanayin da ake buƙata don tsawan mai inganci, saboda haka, ƙwaƙwalwar ƙwayar cuta babban haɗari ga lafiyar maza, kuma iko ya dogara da matakinsa. Jikin mutum cikakke ne ta fuskar halitta wanda dukkanin hanyoyin ke da alaka da juna.

Matsayi a cikin sigogi na kayan aikin mutum ya haifar da rudani a cikin aikin daukacin tsarin. Tunda kun fahimci alaƙar, ka'idodin fallasa, tasirin da kuma hanyoyin daidaita cholesterol, zaku iya kawar da matsaloli da yawa a cikin yanayin jima'i da ƙara haɓaka ta hanya ta dabi'a.

Babban bayani

Don fahimtar ko cholesterol a cikin jini yana shafar aikin jima'i, wajibi ne don fahimtar halayen wannan abu. Dangane da tsarin sunadarai, cholesterol ya kasance cikin rukuni na lipids ko, mafi daidai, giya na lipophilic na asalin kwayoyin, saboda haka cholesterol shine mafi kyawun suna.

Magungunan antioxidant ne na dabi'a wanda ke taimakawa tsawan samarin sel, sannan kuma ya zama dole sashi don rarrabuwa. Kwayar cholesterol tana faruwa a kusan dukkanin bangarorin jikin mutum, amma ana samarwa da yawa daga cikin hanta, daga inda ake jigilar shi ta dukkan tsokoki da gabobin ta hanyar jini.

Kasancewa mahimmin sashi ne na tsarin kwayoyin halitta a cikin jiki, cholesterol yana shafar tasirin homon, yana halartar halayen metabolism a matakin salula, yana haɓaka samuwar bitamin D da ingantaccen ƙwayar bile, yana ɗaukar matakai na narkewa kuma shine maganin antioxidant na halitta.

Tabbatattun kaddarorin abubuwan sun bayyana ne yayin da rabo daga nau'ikan lipids biyu suka yi yawa (HDL) da ƙarancin (LDL), wanda ƙayyadaddun ƙwayoyin cholesterol ke tantance cikin jini. Idan kuma rashin daidaituwa ta fuskar toshewar LDL cholesterol an ajiye shi a jikin bangon jijiyoyin jini, toshewar lumen su kuma yana gudana a hankali. Bugu da kari, akwai kasawa a cikin tsarin hormonal da cuta na rayuwa.

Sakamakon ƙwayar cuta a cikin ƙarfin

Dangantakar dake tsakanin cholesterol da karfin ta shine saboda toshewar hanyoyin jini a cikin jijiyoyin cholesterol. Don manyan jijiyoyin jini, irin wannan jigilar ya zama sananne bayan wani ɗan lokaci, tunda isasshen ma'aunin jirgin zai ba ka damar ragi don rage yawan hauhawar jini. Sakamakon ƙwayar cholesterol ya haɗu tare da ƙarin adibas, yana ƙaruwa cikin girma da rage ƙarancin tasoshin, atherosclerosis yana haɓaka.

Ci gaban ci gaba da yaduwa da haifar da cutar sikila yana kara hadarin kamuwa da bugun zuciya, ya zama sanadiyyar sanadin faduwar zuciya da hauhawar jini.

Wataƙila, ƙananan matsakaita da ƙananan jijiya suna fama da toshewa, tabarbarewar lumen da yake ɓoye tare da cikakkiyar ƙarancin hauhawar jini. Sakamakon wurare dabam dabam na jini a cikin ikon yana da alaƙa da sifofin jikin mutum na tsarin. Ganin cewa azzakarin an gundura shi da ƙananan tasoshin, kuma tsayawa zai yiwu daidai da godiya ga cikawar jikin kashin da ke cikin jini, ya zama a bayyane yadda ake ƙara ƙwayar cholesterol da inarfi a cikin maza.

Hadarin ba cholesterol kansa bane, amma haɓaka cikin juzu'i tare da ƙarancin iko. Sanin dalilan da suka shafi matakin sa da kuma hanyoyin daidaita rashi na nau'ikan lipids guda biyu, zaku iya gujewa matsaloli tare da karuwa da dawo da tsafin al'ada.

Sanadin High cholesterol

• Babban dalilin karkatar da cholesterol daga dabi'ar halittar jiki shine rashin abinci mai gina jiki. Arin yawan cin abinci mai mai yana haifar da hauhawar nauyi a hanta, wanda ba shi da ikon canja wurin duk lipids zuwa babban juzu'i mai yawa, wato, zuwa HDL. LDL, akasin haka, an samo shi ne saboda ƙayyadaddun halayen sunadarai, sabili da haka, sun tara adadi mai yawa,
• Rashin motsi kuma yana nufin abubuwan haɗari don haɓatar atherosclerosis. Fatalwa sune tushen samar da makamashi, suna samar da takamaiman karfin jiki yayin duk wani aiki na jiki. Idan tarin albarkatun makamashi ya wuce yawan abin cinyewa, to, ana sanya mai din ta hanyar samar da mai, yana inganta halayyar kwayoyi a cikin sarrafa kitsen a cikin hanta kuma yana haifar da haɓaka cholesterol a cikin jini,
• Har ila yau, munanan halaye suna da mummunar tasiri a cikin halin ikon maza. Lalacewar tasoshin jini, wanda ke faruwa lokacin da wakilan sunadarai da ke ƙunshe cikin giya da sigari suka shiga jiki lokaci-lokaci, yana sauƙaƙe samuwar ƙwayar cholesterol. Arfafawar jijiyoyi sune manyan maƙasudin, saboda zubar jini a cikin su yana raguwa kuma yana raguwa,
• Baya ga abubuwan da ke haifar da waje, yana yiwuwa a ƙara ƙwayar cholesterol saboda lalatawar tsarin endocrine, tare da wasu cututtukan da kodan da zuciya, a gaban ilimin cututtukan gado, har ma yayin shan wasu magunguna.

Duk waɗannan abubuwan, har ma daban-daban, suna haifar da babbar barazana ga lafiyar maza, kuma idan aka haɗu, rashin ƙarfi na iya ci gaba. Maza suna da shekaru 40 suna cikin haɗari mafi girma, don haka ya kamata a kula da matakan rigakafin da wuri-wuri.

Hanyoyi don daidaita Cholesterol

Samun isasshen matakin ilimi da fahimta wanda ya ninka ƙwayoyin cholesterol yana da mummunar tasiri a kan iko, mutumin da ke da lafiyayye zai yi duk ƙoƙari don kula da matakan al'ada na wannan ɓangaren jini.

A wannan yanayin, ba shi da wahala a lura da yanayin, bincike mai sauƙi na nazarin halittu ya isa, wanda za a iya yi a kowace asibiti. Bayanai na dakin gwaje-gwaje za su yi aiki a matsayin wata hanya don tantance daidaituwar salon, tunda yana canje-canje a cikin wannan shugabanci wanda zai iya rage haɗarin bunkasa sakamakon cutar atherosclerosis.

Normalize Manuniya ta wadannan hanyoyin:

• Yi canje-canje ga abincin. Kitsen dabbobi sune manyan masu ba da sinadarin cholesterol. Musamman masu cutarwa a wannan batun su ne qwai, caviar da hanta kifi, man shanu, abubuwan kiwo, abinci mai dacewa da abinci mai ɗanɗano. Sauya wasu samfura tare da abubuwan da aka shuka na shuka na iya wadatar da menu tare da bitamin, don Allah da kanku da sabbin abubuwan dandano, kuma mafi mahimmanci rage yawan ƙwayar cholesterol, rage yiwuwar matsaloli a cikin yanayin jima'i,
• Guji mummunan halaye. Ga mutane da yawa, shan sigari da barasa suna da sauƙin rayuwa da kuma jin daɗin rayuwa. Koyaya, idan aka basu tasirin tasirinsu ga jikin, to yakamata a zaɓi, tunda kyakkyawan iko na tsawon shekaru da kuma jaraba masu jituwa,
• Aiki na Jiki. Ba lallai ba ne don shiga wasanni masu nauyi, don daidaita cholesterol ya isa yawo, iyo, yin wasan kwaikwayo mafi sauƙi a cikin gida kullun kuma a kai a kai, madadin nau'ikan ayyukan a cikin yanayinku da jin daɗinku,
• Yarda da kwayoyi. Guji mummunan sakamako na atherosclerosis tare da taimakon kwayoyi. Halin kawai shine likita kawai zai iya zaɓar maganin da ke shafar cholesterol.

Matakan rigakafin koyaushe suna da sauki kuma sun fi inganci. Kulawa da lafiyarka da kuma matakan da suka dace don daidaita matakan cholesterol na iya taimakawa wajen kula da iko a babban matakin shekaru.

Dalilin da yawan adadin kuzari mai yawa

Yawan cin abinci mai yalwar abinci yana faruwa ne saboda yawan abinci mai ɗaci. Samuwar cholesterol yana faruwa a cikin hanta. A cikin binciken cututtukan cuta na aiki, an bayar da muhimmiyar rawa ga yawan samarwa da kawar da kwayar cutar mai cutarwa.

Babban haɗarin wahala daga yawan ƙwayar cholesterol a cikin jini yana faruwa ne a cikin maza da suka girmi shekaru 50. Wucewa matakan cholesterol na yau da kullun yakan faru ne saboda waɗannan dalilai masu zuwa:

• mummunan cututtukan hereditary (dysbetalipoproteinemia, hypercholesterolemia, hyperlipidemia, Cerner syndrome)
• m renal gazawar
• hawan jini
• cututtukan zuciya da jijiyoyin jini
• kasa samar da hormone girma
• hawan jini
• cutar kansa
• na kullum mai fama da cutar sankara
• gout
• rikicewar rayuwa, alal misali, kiba
• rashin abinci mai gina jiki
• cirrhosis ko subacute dystrophy na hanta, extrahepatic jaundice, na kullum da kuma m hepatitis
• ciwon sukari mellitus
• m da na kullum pancreatitis, m da benign neoplasms a cikin pancreas
• Tsarin amfani da wasu ƙwayoyi, misali, chlorpropamides da glucocorticosteroids, androgens da adrenaline
• shan giya da shan sigari
• karancin ayyukan jiki

Abubuwa masu cutarwa

Matsakaicin sinadarin cholesterol ana lura dashi tare da tsarin da ake ci na abinci wanda yake da wadataccen kitse mai karko. Irin waɗannan abubuwan haɗari ana samun su da yawa a cikin wasu abinci, sune:

• a cikin qwai kaza. Ana samun mafi yawan kitse a cikin ƙoshin ƙwai. Tare da abun ciki na al'ada, ana bada shawara a dauki kwai don abinci ba fiye da sau 2-3 a mako, kuma tare da babban cholesterol, ya kamata a watsar da ƙwai na ɗan lokaci
• a cikin hanta da hanta. Tunda wannan rukunin ciki yana da alhakin samar da cholesterol ba wai kawai a cikin mutane ba, har ma a dabbobi, an lalata hanta hanta da lipids
• a cikin kifi roe
• A cikin man shanu, cream tare da mai yawa na mai da margarine, kazalika da kayan kiwo da kayan kwalliya da aka shirya tare da ƙari da irin waɗannan sinadaran
• a cikin jatan lande
• cikin abinci mai sauri
• a cikin sausages
• a cikin cakulan mai wuya

Lokacin cin abinci mai ƙoshin cholesterol, waɗannan samfuran ya kamata a cire su daga abincin yau da kullun ko cinye 1 lokaci na mako ɗaya a cikin adadi kaɗan.

Yadda ake rage cholesterol na jini

Don dawo da ƙarfin jima'i, marasa lafiya suna buƙatar rage abun ciki na lipids mai cutarwa a cikin jini. A wasu halaye, mafi inganci a cikin lura da ƙwayar cholesterol shine hanyar magunguna. Likitocin sun ba da shawarar canza salon rayuwarku:

kara matakin motsa jiki. Isasshen kaya a jiki yana samarda matakan cire kitse mai yawa daga jini, yana hana jinkiri da kuma rage yawan lipids a cikin jini. Horo na yau da kullun da motsa jiki a cikin iska mai tsabta suna kara sautin tsoka, haɓaka wurare dabam dabam na jini da dawo da ƙwararrun jijiyoyin jijiyoyin jiki. Yin aiki na jiki wajibi ne ga tsofaffi waɗanda ke fama da cutar cholesterol da rauni mai rauni,

ba da munanan halaye. Shan taba yana haifar da matsanancin jijiyoyin bugun jini da haɓakar atherosclerosis, suna hana jigilar jini ga gabobin ciki. Zagi da giya mai karfi da mara karfi yana rusa ganuwar ganuwa,