Yawan kiba > Ciwon sukari

Rashin haihuwa
Gajiya
Kwayar cuta ta varicose
Damuwa
Burnwannafi
Rashin daidaituwa na al'ada
Damuwa
Rage numfashi
Halin sanyi ga sanyi
Rarraba mai a ciki
Rage aikin
Rage aikin jima'i
Inara yawan ciki

Yawan kiba a ciki shine ya zama ruwan dare gama gari, amma a lokaci guda, nau'in hadari ne mai tsafta. Yana da kyau a lura cewa cutar yawanci tana shafar maza ne, kuma a cikin mata ta kan sami ci gaba kaɗan. Duk rayuwar da ba ta dace ba da kuma abubuwan da ke haifar da tushen cuta na iya zama tushen tushen cutar. Kari akan haka, ba a cire tasirin kwayar halitta ba.

Baya ga haɓakar hankali a hankali a cikin ƙoshin ciki, hoton asibiti yana da irin waɗannan alamu - gajiya, raguwar aiki, ƙarancin numfashi, raguwar sha'awar jima'i da rashin haihuwa.

Ma'aikacin asibiti ne kawai zai iya yin ingantaccen bincike kuma gano dalilin da yasa mutum ya sami kiba gwargwadon nau'in mahaifa, wanda ya dogara da bayanan da aka samu yayin binciken jiki, gwaje-gwaje na dakin gwaje-gwaje da kuma hanyoyin aiki.

Kuna iya kawar da tarawar tsotse nama a cikin ciki ta amfani da hanyoyin Conservative, alal misali, ta hanyar shan magunguna da yin motsa jiki na motsa jiki da nufin karfafa tsokoki na ciki. Koyaya, a cikin lokuta masu tsauri, zaɓin magani kawai shine tiyata.

Yawan nau'in ciki wanda yawanci yakan haifar da yanayin rayuwa mara kyau, wato rashin abinci mai gina jiki. Ko ta yaya, wuce gona da iri ba shine kawai abubuwan ɓarnatar da zai haifar da ci gaban irin wannan ilimin ba.

Ana iya haifar da cutar ta:

ba zai iya aiki da sinadarin hypothalamus ba, wanda cibiyar abinci da ke sarrafa jikewa ke zaune. Irin wannan karkatarwa yana haifar da gaskiyar cewa komai yawan abin da mutum ya ci, yana jin yunwar kullun. A cikin irin waɗannan yanayi, kawai kiyaye abinci mai yalwa da wasa wasanni bai isa ba - tushen maganin shine aikin psychotherapist tare da haƙuri,
rashin serotonin, wanda shine hormone da ke da alhakin tsayayyar kwakwalwa da motsin zuciyar kirki, wanda shine dalilin da yasa ake kiranta da farin ciki na farin ciki. Rashin irin wannan abu yana haifar da ci gaban yanayin talauci, wanda wasu mutane suka fi son yin yaƙi ta hanyar ɗimbin abinci masu haɗari,
salon rayuwa mai zaman kansa - yanayin aiki na kwance da kuma kin amincewa da wasanni yana kara yiwuwar yawan tara kayan jikin mutum,
jaraba na tsawon lokaci ga munanan halaye, wato shan giya, wanda hakan ke haifar da ci,
rashin daidaituwa na hormonal
rashin amfani da magunguna, watau abubuwa na ganyayyaki da abubuwan psychotropic.

Kar a manta cewa sanadin kiba a cikin jiki shine tsinkayar gado. Sanin wannan, mutum zai iya hana kansa da kansa ya hana tara tsoka mai yawa a cikin yankin na ciki - don wannan ya isa ya jagoranci salon rayuwa kuma ya ci daidai.

A cikin mata, wannan rashin lafiyar shine yawanci sakamakon ciki da aiki.

Rarrabawa

Yawan kiba a cikin mata da maza yana da zaɓuɓɓukan hanya da yawa:

tara ƙwayoyin kitse kai tsaye a ƙarƙashin fata shine mafi kyawun cutar, tunda yana ba da kanta ga ilimin ra'ayin mazan jiya, wanda ya ƙunshi motsa jiki na abinci da abinci. Abun rikice-rikice a cikin irin waɗannan lokuta suna da wuya sosai,
Samuwar ƙwayar adipose a kusa da gabobin mahimmanci - yayin kawar da ƙarin fam shine mafi wahalarwa. Bugu da kari, akwai yuwuwar samun yiwuwar samuwar sakamakon lamuran rayuwa. Sau da yawa, maganin ya haɗa da sa hannun likita.

Ilimin halin dan Adam yana da digiri uku na tsananin:

Matsayi na 1 - karkarar da yake cikin maza ba ya wuce santimita 94, kuma a cikin mata 80 santimita,
Mataki na 2 - alamomi a cikin maza sun bambanta daga 94.2 zuwa santimita 101.3, a cikin mata - daga 81.2 zuwa 88.6 cm.,
Mataki na 3 - a cikin irin waɗannan halayen, kewayon kugu a cikin maza daga 102.6 cm ne kuma sama, kuma a cikin mata - 88.9 kuma mafi santimita.

Symptomatology

Tare da kiba a ciki, hoton asibiti zai ƙunshi haɗuwa da alamun nan:

da yawa a cikin ciki na ciki,
tantanin halitta a cikin insulin, wanda kusan kullum yakan haifar da nau'in ciwon sukari guda 2,
karuwa cikin sautin jini,
dyslipidemia,
Canza jini,
rage yin jima'i,
gazawar numfashi, yana bayyana har ma da ƙaramar aiki,
namiji da mace
take hakkin haila lokacin mata
gajiya da rage aiki
ci gaba na tawayar ƙasa,
ƙwannafi da tasowa daga narkewar abubuwan ciki na ciki zuwa cikin esophagus,
varicose veins daga cikin ƙananan ƙarshen,
ci gaban bacci ciwo,
m bayyanar cututtuka ga colds
take hakkin aikin narkewar abinci.

Ya kamata a ɗauka cikin zuciya cewa tare da tara ƙwayar adipose a kewayen gabobin ciki, zai iya haifar da bayyanar alamun bayyanar cututtukan su. Abubuwan da akafi amfani dasu sune:

zuciya da hanta
kodan da farji,
tasoshin da akwatin shaƙewa,
ƙanana da ƙananan hanji,
huhu.

Abin lura ne cewa ana lura da alamun alamun kiba a cikin mata da maza.

Binciko

Masanin ilimin cututtukan mahaifa ko masaniyar endocrinologist na iya tantance dalilan da ke tattare da nauyin jiki a ciki kuma zai iya bayar da magani yadda ya kamata. Bugu da kari, ana buƙatar shawarar mai gina jiki.

Tsarin gano yawan kiba a cikin maza da mata ya hada da matakai da yawa, na farko wanda aka gabatar dashi a:

nazarin tarihin cutar - wannan zai tabbatar da sanya kwayoyin cutar kansar,
tattara da kuma nazarin tarihin rayuwa - wannan ya haɗa da bayani game da abinci mai gina jiki, aikin jiki, lafiyar kwakwalwa da jaraba ga halaye marasa kyau,
cikakken nazari na jiki - gami da juyawar jikin mutum da kuma matsalar bangon ciki na ciki, auna yanayin da ciki da kuma tantance tsarin jikin mutum daban-daban ga kowane mara lafiya,
cikakken bincike na mara lafiya - don tattara cikakken hoto, don tantance tsananin alamun cutar da kuma tsayar da matakin cutar.

Mataki na biyu a cikin bayyanar cutar shine bincike na dakin gwaje-gwaje, wanda aka iyakance shi wajen gudanar da gwajin jini gaba daya, wanda zai nuna canji ga yanayin sifofin sa irin wannan cutar.

Mataki na karshe na gano cutar shine aiwatar da gwaje-gwajen kayan aiki, daga ciki:

Duban dan tayi na ciki
gastroscopy
daukar hoto ta amfani da wakili masu bambanci,
CT da MRI - don gano raunuka na gabobin ciki.

Yaƙi da kiba ta nau'in mahaifa yana da wahala kuma yana ɗaukar tsawon lokaci.

Cikakke farji ya ƙunshi:

salon canje-canje
girmamawa ga abinci mai gina jiki,
wasan motsa jiki,
shan magunguna
lura da concomitant pathologies.

Magungunan da suka fi tasiri sune:

"Orlistat" - yana rage yawan kitse a cikin hanjin,
"Sibutramine" - maganin rashin damuwa wanda ke rage yawan ci,
"Rimonabant" - yana nufin rukuni na masu adawa, rage yawan ci kuma yana haɓaka nauyin jiki da saurin asara,
Metformin
"Pramlintide" - yana haifar da jin cikakken ciki,
"Exenatide Bayeta."

An tattara tsarin abinci da warkewa na motsa jiki daban-daban ga kowane mai haƙuri, wanda ya dogara da tsananin cutar. Koyaya, a kowane yanayi, yakamata ilimin ya kasance cikakke.

Tare da rashin ingancin hanyoyin ra'ayin mazan jiya, kazalika da tsauraran matakai na hanya, lura da ƙurar kiba a cikin dukkan biyun na nuna aikin tiyata. Shiga ciki an yi niyyar cire bangare cikin hanji ko rage karfin ciki.

Yana da mahimmanci a lura cewa a wannan yanayin, magungunan jama'a ba su bayar da sakamako mai kyau, kuma wani lokacin za su iya ƙara matsalar da haifar da rikice-rikice.

Matsaloli da ka iya yiwuwa

Nau'in ciki mai kaifin ciki cuta ce mai haɗarin gaske wanda zai iya haifar da adadi mai yawa na haɗari. Jerin abin da cutar ke da haɗari ya haɗa da:

m cutar mahaukaci,
rashin iya haihuwa
na biyu ciwon sukari mellitus sakamakon insulin juriya,
polycystic ovary syndrome,
ataran firamillation,
bugun jini
cututtukan zuciya da jijiyoyin jini
mai hanzari na hanta,
na lissafi cholecystitis,
mai saukin kamuwa zuwa oncology da mai kumburi tafiyar matakai,
tara yawan cholesterol a cikin jini, wanda ya keta abincin abinci na jikin mutum,
bugun zuciya
gishiri saka a cikin gidajen abinci.

Yin rigakafi da hangen nesa

Don kauce wa haɓakar kiba na ciki, yakamata a bi ƙa'idodi masu sauƙi na rigakafin:

kin amincewa da rayuwa mara kyau,
lafiya da abinci mai gina jiki,
rike ma'aunin aiki na rayuwa,
ci gaba da karfafa tsokoki na ciki,
isasshen amfani da magunguna daidai kamar yadda likita ya umarta,
guji yawan wuce gona da iri,
gwajin lafiya na yau da kullun tare da ziyarar dukkan kwararru.

Hasashen cutar cutar ya dogara gaba daya da wasu dalilai - tsananin matsalar, yanayin nau'in majinyaci, kasancewar kamuwa da cututtuka da kuma tsananin kiyayewar shawarwarin likitocin da ke halartar.

Babban hadarin kamuwa da cuta

Wannan yanayin na iya haifar da cututtukan zuciya, tsarin jijiyoyi. Haka kuma, kiba fiye da kima ba zai iya zama annoba ga lafiya ba, har ma ta zama babbar barazana ga rayuwa. Wani abu mai kama da wannan zai iya faruwa a cikin mata da maza. Da farko dai, ba jinsi ne ko shekarun da ya rataya ba ne ke taka rawa, amma salon rayuwarsa.

Hanyar aiwatar da kiba mai sauki ce. A wata al'ada, mai mutum yana da kilo uku kawai, wani lokacin kadan ko ƙasa. Mai haƙuri na iya samun ƙarin sau goma. Mafi yawan jikin mutum yana tara abinci a cikin hanjin kuma ya samar da katangar gaban gaban ta, daga inda nakasar ta bayyana. Yana lullube gabobin ciki, yana sanya su, yana hana su aiki daidai, yana haifar da rikice-rikice da cuta iri-iri.

Tare da kiba, haɗarin hauhawar jini da angina pectoris yana ƙaruwa sosai. Akwai ƙididdigar da ke sau 2-4 mafi yawan marasa lafiya fiye da na bakin ciki.
Marasa lafiya tare da kiba na ciki kashi hamsin cikin dari na iya fuskantar wahala daga bugun zuciya da bugun jini.
Zai iya kasancewa kewayawar jini da kuma magudanar lymph.
Lalacewa a hanta da kodan na iya faruwa.
Cutar, koda sauran abubuwa ne na jikin mutum, shima yana matukar shan wahala daga irin wannan cutar.
Samun ciwon sukari na nau'ikan nau'ikan yana ƙaruwa sosai.
Matsalolin kansar kanjamau suna bayyana sau da yawa a cikin mutanen da ke fama da irin wannan cutar.

An yi imani cewa har ma da kullun mura, hoto ko bidiyo mai zagaya yanar gizo da cututtukan huhu na dogon lokaci, yana da wahala a cikin marasa lafiya da wannan kiba, fiye da waɗanda ke da mai mai na al'ada.

Babban alamar kiba a cikin maza da mata cuta ce mai tarin yawa a jikinta, yana farawa daga ciki. Akwai matsakaita. Zaku iya Magana game da ilimin halayyar cuta lokacin da farjin mace ya wuce santimita goma na goma, kuma namiji yana da santin tasa'in da huɗu.

Mafi alamun bayyanar cututtuka na iya zama matsalolin da suka shafi jikin mutum.

Type 2 ciwon sukari mellitus.
Dyslipidemia.
Insulin juriya.
Hawan jini.
Uric acid metabolism malfunctions.
Theara abun ciki a cikin jikin abin da ake kira hormone damuwa - cortisol, wanda mai ke samarwa.
Mai kitse yana haifar da wani hormone wanda ake kira interleukin-6. Tare da wuce haddi, har ma da sanyi mai lahani na iya samun rikice-rikice da sakamako.
A cikin maza, akwai yawan ƙwayoyin estrogen a cikin jiki, wanda ke haifar da manyan rikice-rikice na potency da libido, damar haihuwa.
Matan Obese suna fama da rashin haihuwa ko rashin juriya ga jariri.

Jigilar kwayoyin halitta a kowane yanayi suna da illa ga jiki da duk tsarinta. Likitocin sun lura da yawan "mummunan" cholesterol a cikin jiragen. Mutane na iya wahala daga maƙarƙashiya, yawan zafin jiki. A lokaci guda, karuwar mai ba kawai yana tsayawa ba, har ma yana ƙaruwa da yawa.

Sanadin mai a ciki

Babban abinda yake haifar da kitse ciki a ciki da kirji shine rashin iya sarrafa karfi da abinci. Suna shiga ciki ta hanyar kilocalories, wanda jiki gaba ɗaya baya iya ciyarwa saboda ƙarancin motsa jiki. Wato, yawan wuce gona da iri da kuma yanayin rayuwa yana haifar da ƙonawar jiki.

Rashin motsa jiki.
Da zagi da Sweets, m-mai kalori abinci, kyafaffen nama, pickles.
Halittar ƙwayar jini zuwa rikicewar tsarin enzymatic.
Damuwar damuwa - “kamewa” na jihohin da basu da damuwa da Sweets ko wasu abinci.
Cututtukan Endocrine.
Ciwon ciki, ciwo mai saurin kamuwa da cuta.
Shan magungunan hormonal ko psychotropic na dogon lokaci.
Canza yanayin ilimin halittar jiki (daukar ciki, menopause).

Halin yakan fi ƙaruwa da sauri idan ba a yi komai ba don dakatar da shi. Fat yana faruwa kwatsam, kuma lokacin da mai haƙuri ya fara ƙararrawa, to kawar da shi baya da sauƙi. Koyaya, mutum baya buƙatar yin tunanin cewa ba zai yiwu a sake dawo da jikinka zuwa al'ada ba.

Bambanci tsakanin kiba tsakanin mace da namiji

Kiba ga mata yana da lahani, amma banda yawan ƙuraje na maza. Maza suna rashin lafiya da yawa, suna fama da matsaloli masu wahala, kuma suna mutuwa da yawa.
Mata suna tarawa mai kitse da sauri. Don haka yanayi daga aukuwa wani lamari ya kare ci gaba da dangi daga sanyi da yunwa.
Rasa nauyi ga mace ya fi maza sauki.

Yadda zaka rabu da yawan kiba a cikin mata da maza

Kulawa da wannan matsala lokacin da ya kai ga ƙara girma ko digiri na biyu ana aiwatar dashi ne kawai a ƙarƙashin kulawar ma'aikatan lafiya. Wataƙila ƙoƙarin cikin gida zai iya kasawa a irin waɗannan matakan, saboda matsalar tana tattare da rushewar gabobin ciki kuma yana cike da babban sakamako. Idan kun lura da cutar a kan lokaci, to aiki, motsa jiki, gyaran abinci zai taimaka matuka wajen magance matsalar.

Halin halayyar dan adam

Jiyya na kowane cuta ya kamata ya fara da haƙuri a shirye domin ita. Wannan shine, yanayin tunaninsa da tunaninsa yana da mahimmanci.Haka kuma, kuna buƙatar saita mutum ba wai kawai don dawo da kyakkyawan adadi ba, har ma don warkar da abubuwan da suka faru na gabobin ciki.

Kuna buƙatar fahimtar cewa kiba ƙashin ciki baya zuwa da kanshi - yana haifar da mummunan aiki na dukkanin tsarin jikin mutum. kuna buƙatar kafa maƙasudai don kanku, gane su, fahimta, karɓa, sannan kawai sai kuci gaba da magani.

Daidaitaccen abinci mai gina jiki

Abincin abinci don kiba a ciki ana gina shi ta wannan hanyar don rage yawan adadin kuzari na yau da kullun har sai ya biya bukatun. Kada jikin ya karɓi abin da zai iya kashewa, wannan ita ce doka.

Masana ilimin abinci sun ba da shawarar rage yawan amfani da carbohydrates mai ladabi, yawan dabbobi. Amma fiber da furotin dole ne a gabatar dasu cikin abincin a cikin adadin al'ada. Ya kamata a kawar da gishiri, kayan yaji da kayan ƙanshi mai daɗi daga abincin idan ya yiwu. Karyata yin soyayyen, shima, amma an tafasa, an dafa, ko da abinci a kananan allurai za'a iya ci. Ana ba da shawara don canzawa zuwa abinci mai narkewa har zuwa sau biyar a rana.

Kar a manta da a kara kayan lambu da 'ya'yan itatuwa a cikin abincin. Idan za ta yiwu, yakamata a ɗanɗana musu ɗanye, amma ana iya dafa shi ko kuma steamed. Wasu daga cikinsu, alal misali, eggplant, ana iya cin abinci a kowane lokaci na rana ba tare da lahani ga lafiyar ba.

Aiki na yau da kullun

Koyaya, komai yadda kake ƙoƙarin, amma rage cin abinci guda ɗaya don rage nauyi, kawar da kiba mai yawa bai isa ba. A ƙarƙashin sabon abincin, metabolism zai yi ƙasa a hankali, kuma mai, idan ba ya tarawa, ba zai tafi ba. Yana da matukar muhimmanci a sanya aikin jiki don hanzarta kunna aikin jiyya.

Babu buƙatar buda kanka a cikin dakin motsa jiki kullun har sai gumi mai jini, zai kawo kawai motsin rai mara kyau, jin cizon yatsa, kuma zai iya haifar da fashewa mai juyayi. Zai fi kyau tuntuɓar likita wanda zai rubanya nasa, tsarin horo na mutum, alal misali, sau uku a mako. Bugu da kari, kuna buƙatar yin tafiya sosai, watsi da mai lif, haka kuma tafiya sau da yawa akan ƙafa ko ta keke inda kuka kasance kuna amfani da motoci ko jigilar jama'a.

Gyara magunguna

Dayawa suna fatan likitan zai basu magani na mu'ujiza da kuma mai mai daga ciki zai bace kanta, kamar dai ta sihiri ne, amma hakan ba ta faruwa. An tsara magunguna kawai idan, bayan makonni goma sha biyu, cikakkun matakan (abinci, motsa jiki) sun gaza. Ana iya ba da magunguna masu haɗari iri-iri da zasu kawar da yunwar, maganin rigakafi.

Likita ne kawai zai iya tantance waɗanne magunguna ne mafi aminci ga mai haƙuri. Saboda haka, haramun ne a “rubuta” wadannan magunguna da kai. Wannan na iya haifar da babban sakamako, wanda dole sai an yi magani ko daɗewa da wahala.

Siffofin magani dangane da jinsi

Idan mata zasu iya samun nauyin yin asara da yin nauyi na dan kankanin lokaci sau da dama, to wannan bai dace da maza ba. Wasu girlsan mata suna buƙatar kawai su ci abinci, saboda yawan ƙarar yana wucewa da sauri, ba barin wata alama.

Guys tare da kiba zasu yi ƙoƙari da yawa kuma hawan keke na yau anan ba tabbas bane. Wannan ya faru ne saboda karuwar ƙwayar tsoka, wanda, kamar masana'antar ƙwararrun masana'antu. Zai fi wahala ga mutum ya sami kiba irin na ciki, amma kuma zai yi wuya a ce masa gaishe shi.

Maganin Kiba Kiba

Matakan lokaci da aka ɗauka don dakatar da alamun, kazalika da kawar da ainihin sanadin kiba, na iya samun sakamako masu inganci. Ko da tare da rage yawan nauyin jikin mutum akalla 10-12%, ya riga ya rage haɗarin mutuƙar yara baki ɗaya. Saboda haka, rigakafin yana da matukar muhimmanci.

Dole ne a gabatar da kalori a jikin mutum gwargwadon yadda zai iya aiwatarwa. Dole ne mu ci abincin da muke ci da lafiya tun daga tushe.
Tare da ƙaddarawar ƙwayar halittar jini, ya wajaba don rage yawan carbohydrates da fats zuwa ƙima.
Kayan lambu da abinci mai furotin yakamata su ci cikin abincin.
Aiki na jiki ba tare da tsattsauran ra'ayi ba zai haifar da daidaituwa. Ba lallai ba ne don horar da sau biyar a mako. Zai zama isasshen rawa, tafiya, hawan keke, tsere da safe - wanda kowa yake so.

Idan ba kwa ganin komai, amma akwai rashin gamsuwa da tsarinka da gangar jikinka, dole ne ka fara zuwa ga likita, ka shiga bincike tare da likitan dabbobi, ka kuma yi magana da masanin abinci. Bayan wannan ne za'a iya samun duk wani ra'ayi.

Menene kiba mai ciki?

Wannan nau'in cutar yana nufin tara yawan kitse a cikin babba da cikin ciki. Ilimin likita yana ba da tsinkaye masu zuwa ga mutane masu kiba:

Hadarin cutar ciwace-ciwacen daji ya ninka har sau 15.
Yiwuwar cututtukan zuciya na zuciya yana ƙaruwa sau 30.
Yiwuwar bugun jini ya ninka sau 56 fiye da mutane masu lafiya.

A cikin mutumin da ke da nauyi na yau da kullun, adibas ɗin ajiya yana kasancewa kusa da gabobin. A cikin marasa lafiya tare da wannan ilimin, kitsen yana mamaye gabobin ciki, saboda abin da suke cikin halin damuwa kuma ana tilasta musu yin aiki har iyaka.

Siffofin ci gaba a cikin mata

Dalilai na bayyanar kiba a cikin 'yan mata:

A hadarin akwai matan da suka yi kiba sosai kafin su haihu ko kuma suka sami haihuwa yayin da suke dauke da jariri. An lura da wannan yanayin a cikin 40% na 'yan mata. Halin yana tsananta yayin lactation, lokacin da aka fara aiki da prolactin, wanda ke taimakawa ga canzawar glucose zuwa mai.
Idan lokacin haihuwar yana tare da mummunan zubar jini, wanda ya haifar da lalacewar glandonkane, cutar Sheehan na iya bayyana, ɗayan alamomin sa shine kiba na ciki.
Sau da yawa, ana sa kiba a cikin ciki yayin mata yayin haila. Wannan ya faru ne sakamakon karancin kayan abinci na extradiol, wanda ya ƙunshi sake rarraba kitse na jikin mutum. A wannan yanayin, BMI (ƙididdigar taro na jiki) na iya tashi sama da 25-27.
Thyarancin ƙwayar cutar ta rashin ƙarfi, musamman hypothyroidism. Rashin hormones da ke haifar da ƙwayar ƙwayar ƙwaƙwalwar ƙwayar mahaifa yana haifar da raguwa a cikin metabolism, wanda ke haifar da kiba.
Kasancewar polycystic ovary, yanayin damuwa akai-akai.

Iri kiba a ciki da kuma hadarin cuta

Cutar ta kasu kashi da yawa:

Yawan kiba a tsakiya ya bambanta da sauran a wancan mai da mai tarin yawa a cikin yankin ciki. Sakamakon karuwar yawan ciki, siffar jikin tayi kama da apple. Wannan nau'in yana da mummunan tasirin gaske ga lafiyar ɗan adam. Hadarin ya riga ya bayyana a farkon matakai na haɓakar kiba tare da ƙara ƙima a cikin nauyin jikin mutum. Yawan tara kitse a jikin bangon ciki na ciki yana haifar da raguwa a cikin motsi, gazawar numfashi da kuma hauhawar ciki. Wannan ya cutar da zuciya da hanji.
Kiba ta Cushingoid ta bayyana tare da cututtukan Hisenko-Cushing. Ana nuna cutar ta hanyar cin zarafi a cikin tsarin glandal hypothalamus-pituitary-adrenal. Babban dalilin rashin nasara shine hypercorticism. Pathology yana haɓaka sakamakon samuwar pituitary adenoma, wanda zai iya bayyana saboda yawan amfani da corticosteroids yayin kulawa da cututtukan kumburi da cututtukan autoimmune. Hypercorticism an bayyana shi ta hanyar zaɓin jari na adipose nama. Kayan kitse yana haɓaka fuska, kafadu, ciki da kirji.
Eunuch-kamar. Ya bayyana a cikin rashi na rashin ƙarfi a cikin jiki. Abubuwan da ke haifar da kiba a cikin maza shine cutar cututtukan cikin gida, ciwace-ciwacen hanji, kumburi da ƙwayar ƙwayar cuta da kuma ƙwayar ciki. Fatarar ajiya na faruwa a cikin nono da ciki.

Cutar Cutar Abun Ciki

Irin nau'in alamun kiba a ciki gaba daya suna zuwa ga mai wuce kima a jikin mutum da ciki. Za'a iya kamu da ciwon ciki sosai. Bugu da kari, kiba yana bayyana ta hanyar ci gaban wadannan cututtukan:

Ciwon sukari mellitus.
Hawan jini.
Insulin juriya.
Metabolism na uric acid metabolism.
Dyslipidemia.

A lokacin binciken, likitoci sun gano cewa mai visceral mai aiki a matsayin kwayoyin endocrine kuma suna haifar da damuwa na cortisol na damuwa. Saboda shi, jikin mutum yana cikin tashin hankali kullun, wanda ke tilasta gabobin suyi aiki a cikin yanayin haɓaka. Fat kuma yana samar da wani hormone - interleukin-6. Saboda yawan adadin kumburi mai kumburi, kowane cuta na iya haifar da ci gaban rikice-rikice.

Kamar yadda aka bayyana a cikin mata

Babban alama ce nau'in kiba a cikin mata shine kewayon matsakaicin karfi na cm cm 80. Kitsensu yana tarawa a cikin kugu ("kunnuwa kunnuwan"). Saboda yawan kwayoyin halittar maza a cikin 'yan mata, yanayin haila ya lalace, cholesterol ya tattara a cikin jirgi, jijiyoyin ciki basa iya aiwatar da abinci mai shigowa, wanda shine dalilin da ya sa marasa lafiya ke fama da maƙarƙashiya. A cikin mutanen da ke fama da wannan cuta, ciwon mara na dare yakan faru, tare da kama numfashi.

Alamu a cikin maza

Tare da kiba a cikin maza, an samar da “ciki giya”. Bugu da kari, an bayyana kiba mai yawa:

Rashin ƙarfi.
Harka.
Rashin kulawa.
Abincin da ba a sarrafawa.
M karancin numfashi.
Jin zafi a cikin zuciya.
Yanayin jijiyoyin jini.

Yadda zaka magance matsalar kiba a ciki

Kulawa da irin wannan kiba abu ne mai wahala, tunda ba zai yiwu a rasa nauyi ba ta amfani da karancin kalori. Daidaitaccen tsarin kulawa ya hada da:

Canza yanayin rayuwa.
Canji zuwa daidaitaccen abinci.
Gabatar da aikin jiki.
Kawar da cututtukan concomitant.
Shan magunguna na musamman.

Kiba mai yawa

Idan mutum ya bayyana canji mai ƙarfi a matakan hormonal, likita ya tsara magungunan hormonal. A cikin Rasha, ana yin amfani da allura ta intramuscular na Sustanol da Omnadren. Hanyar aikinsu:

Ta hanyar tsokoki, abu ya shiga cikin jini.
Bayan sa'o'i 24, matakin testosterone ya tashi, jin daɗin rayuwa, yanayi yana inganta, sha'awar jima'i yana ƙaruwa.
Sakamakon ya ci gaba har tsawon kwanaki 14 tare da raguwa kaɗan a cikin matakan testosterone.

Wadannan kwayoyi sun zama na kowa saboda rahusa, amma ana amfani dasu ƙasa da ƙasa saboda tsalle-tsalle a cikin matakan testosterone ba a son su don maganin kiba. Sabili da haka, yanzu ana amfani da mafi yawan magunguna na Nebido. Ana yin allura a kowace kwana 10, yayin da babu wani canji mai kauri a cikin abubuwan da ake sarrafa testosterone.

Idan maganin cututtukan hormonal an ba da haƙuri ga mai haƙuri, ƙwararrun na iya tsara magunguna masu zuwa:

Orlistat. Yana haifar da ƙarancin makamashi wanda aka rama ta ƙona kitsen jiki.
Sibutramine. Yana haɓaka jin daɗin cikakke.
Fluoxetine. Magungunan yana cikin rukunin magungunan ƙwayoyin cuta, saboda haka ana ba da shawarar ga mutane yayin taron cewa yawan kiba yana haifar da yawan ƙwazo saboda damuwa.
Metformin. Yana saukarda glucose na jini.
Rage abinci. Magungunan yana da tasiri mai ƙarfi, wanda shine dalilin da ya sa ya ba mutane damar asarar ƙarin fam. Koyaya, yana da sakamako masu illa, saboda haka Ma'aikatar Lafiya ta ware shi azaman ƙarfin kuma yana iyakance siyar da magunguna.

Liposuction

Yayin aikin, fatarar da aka cire don cirewa ta lalata tare da kwayoyi ko Laser. Bayan haka, ana shigar da kananzir da tuƙa a ƙarƙashin fata ta hanyar ƙananan incisions. An haɗa ƙirar zuwa mai ɗora kitse. An tsara nau'in cannulas don kada jijiyoyi da tsokoki su lalace yayin aikin.

An gudanar da aikin ne a karkashin maganin sa barci ko na gaba daya, gwargwadon rikitarwa na sa bakin ciki da muradin mai haƙuri. Bayan an gama aikin, ana rage rukunin gidajen karatun tare da sanya magudanar ruwa. Wani lokaci ana cire kitse da aka cire zuwa wasu sassan jikin mutum waɗanda ke buƙatar a ba su girma. Tunda nama adi adi na mutum ne, da sauri suna da tushe. Makonni uku bayan tiyata, mara lafiyar da ke kiba, mai kiba a cikin mata yakamata ya sanya riguna wanda ke cire edema kuma ya samar da siliki.

Lafiya Jiki

Tushen maganin wannan cutar shine abinci. Abincin kalori mai ƙarancin kiba a cikin mata yana ɗaukar:

Cin abinci wanda basu da ƙitsen dabbobi.
Rage yawan cin sukari.
Aka dawo da ma'aunin ruwa-gishiri.

Masana ilimin abinci sun ba da shawarar fara sauyawa zuwa ingantaccen abinci ta hanyar maye gurbin abincin da yake da ƙoshin mai:

Don siyan samfuran kiwo kawai tare da ƙarancin kitsen adadin mai.
Madadin naman alade, dafa naman sanƙara ko nono kaza.
Chips maye gurbinsu da hatsi.

Dole ne a yi watsi da kayan girki da kayan kwalliya gaba ɗaya, amma idan wannan bai yi aiki ba, ya kamata a yi sandwiches tare da amfani da busassun kayan busasshen, kuma ya kamata a maye gurbin muffin da biskit tare da cookies na oatmeal da masu fasa.

Motsa jiki yana motsa jiki don kiba a jiki

Aikin jiki ya zama dole yayin aikin kiba. Kuna buƙatar ziyartar dakin motsa jiki tare da mai horo na ƙwararru, tunda an zaɓi tsarin motsa jiki ga kowane mutum, gwargwadon ƙimar kiba, halayen hanyar cutar da kasancewar cututtukan haɗuwa. Likitocin sun ba da shawarar cewa mara lafiya ya fara da tafiya ta yau da kullun a cikin sabon iska don shirya jikin don ƙarin damuwa mai ƙarfi.

Madadin jiyya

Hanyoyi mafi inganci na jama'a don kula da kiba ana ɗaukar tsaba fenugreek da tsire-tsire masu yawa daga dangin legume. Powdered zuwa jihar foda da dauka a kan shawarwarin na likita, tsaba taimaka ƙananan cholesterol. Ana samun wannan tasirin sakamakon abin da ke cikin tannins, pectin, hemicellulose da saponin a cikin samfurin.

Bugu da kari, ganyen plantain, tushen burdock da ciyawar ciyawa suna taimakawa wajen kawar da nauyi mai yawa. Daga burdock, zaku iya shirya kayan miya don shigar abinci kafin abinci, sauran ragowar tsire-tsire suna buƙatar ƙarawa a cikin salads, saboda suna taimakawa wajen rage cin abinci.

Babban bayani

Abun ciki shima ana kiranta tsakiya, visceral, kiba irin na namiji da nau'in kiba. A cikin ICD-10, an rarraba shi azaman "Cutar cututtukan endocrine, rashi cin abinci da rikicewar metabolism". An san matsalar ƙarancin nauyi tun daga lokacin Hippocrates, amma samun nasarar magance wannan cutar tana da sauƙin ɗorewa, kuma alamu na ci gaba da haɓaka. Gaskiya ta ƙarshe tana da alaƙa da haɓaka masana'antar abinci, al'adun cin abinci mara kyau da rashin aiki na mutane.

A cewar WHO, kiba yana da kashi 30 cikin dari na yawan jama'ar duniya. Maza sun fi saurin kamuwa da cututtukan ciki; a shekarun baya-bayan nan, yaduwar wannan cuta tsakanin yara da matasa ya karu.

A kan tushen etiological, kiba abu ne mai mahimmanci-tsarin mulki da alamomi. Zaɓin farko shine mafi yawan gama gari, saboda gado da salon rayuwa. Dangane da kwarewar asibiti na likitoci, samun nauyi dangane da endocrine da sauran cututtukan ba sabon abu bane. Jerin abubuwan da ke haifar da kiba a ciki ya hada da abubuwa masu zuwa:

Fasali na tsarin mulki. Tsarin kwayoyin halitta shine ɗayan abubuwan da ke haifar da cutar a cikin 25-70% na lokuta. Abubuwan halaye na tafiyar matakai na rayuwa, abubuwan da ke haifar da ci gaban cututtukan metabolism da ciwon suga an gada.
Nau'in abinci. Abubuwan da ke cikin adadin kuzari suna ba da gudummawa ga kiba, yawan amfani da shi da maraice da dare, canji daga abincin gargajiya na gargajiya zuwa masana'antu. Fats, carbohydrates masu sauƙi, da barasa sun mamaye abincin masu haƙuri.
Cin cuta. Abubuwan da ake son abincin suna yankewa ta hanyar dangi da masu ra'ayoyin ƙasa dangane da abinci da lafiyar kwakwalwa. A cikin rikicewar motsin zuciyar mutum, musayar endorphins da serotonin ya rikice, yin amfani da Sweets da barasa ya zama "doping", kuma an kafa jaraba.
Rashin motsa jiki. Yawancin mai yana haifar da rashin aiki yayin rayuwar yau da kullun - ƙarancin kuɗin kuzari daga abinci. Fats da carbohydrates waɗanda jiki bai ɓace ba akan ayyukan motsa jiki ana sarrafa su kuma ana ajiye su a cikin “sito”.
Rashin Tsarin Endocrine Hypercorticism, insulinoma, hypogonadism da hypothyroidism suna haifar da kiba. Cutar tana tsokani da canji a cikin ɓoyewar ƙwayar jijiyoyin, a sakamakon haka, ci yana ƙaruwa, al'adar yin siyayyar juji, lipolysis yana raguwa.

A mafi yawancin halayen, kiba daga ciki ta hanyar asalinsa tsari ne na doka. Cutar ta dogara ne da dalilai na gado, abinci na yau da kullun da isasshen motsa jiki. Yawan cin abinci mai yawa yana haifar da karuwa a cikin taro na jini da haɓakar hyperinsulinemia - haɓakar haɓakar insulin, haɓakar ci, da kunna liposynthesis. Ta wannan hanyar, an kafa wani mummunan da'ira wanda ke taimakawa ƙara haɓaka abinci.

Abunda ke faruwa na yunwar da satiety ya dogara da aikin jijiyar iska da ventromedial hypothalamic nuclei. Ayyukan cibiyar yunwar ana sarrafa su ta hanyar dopaminergic tsarin, kuma satiety cibiyar ayyuka bisa ga adrenergic tsari. Tare da haɓakar kiba na ciki, ƙaddara ta farko ko sakandare (exogenous) karkacewa a cikin dukkan sassa na ka'idar neuroendocrine - a cikin ƙwayar cuta, hypothalamus, pituitary, thyroid, glandar adrenal da gonads.

Tashin hankali

Mutanen da ke da mummunar kiba a ciki suna iya samun masu ciwon sukari na 2, wanda ke faruwa sakamakon raunin glucose, yanayin kwanciyar hankali da hauhawar jini. Yawancin rikice-rikice suna da alaƙa da ciwo na rayuwa, wanda yanayin halin hyperglycemia ke ɗauka, metabolism metabolism mara kyau, dyslipidemia. A gefen tushen rikice-rikice na rayuwa, filayen atherosclerotic suna fitowa akan bangon jijiyoyin jini.

A cikin mata, yawan kiba a ciki yana haifar da lalata jijiyoyin jiki, musamman, yana haifar da karuwar ayyukan glandar adrenal wanda ke haifar da androgens. An bayyana wannan ta hanyar girman gashi a fuska, kirji da baya (nau'in namiji). A ƙarshen ƙarshen kiba, ana gano rashin haihuwa, a cikin maza - lalacewa cikin iko, lalata aikin aikin haihuwa.

Sanadin yawan kiba a cikin mata da maza

Kusan kashi 65 cikin 100 na kiba a cikin maza yana faruwa ne sakamakon yawan wuce gona da iri. A cikin mata, wannan adadin ba dan kadan ba ne, tunda galibi suna samun wuce haddi saboda ƙarancin aiki da tsarin endocrine. Yawan kiba a cikin maza ba shi da yawa a cikin maza fiye da mata. Gaskiyar ita ce kwayoyin hormones na mace, musamman isrogen, suna ba da gudummawa ga tara tsoka nama a ciki.

Sauran dalilan da ke haifar da yawan kiba a cikin mata da maza ban da rashin abinci mai gina jiki:

rashin daidaituwa na hormonal,
maganin cututtukan farji
ciwon sukari mellitus
na kwance, rayuwa mai zaman kanta,
shan magungunan ƙwayoyin cuta da magungunan hormonal,
dabi'ar gado.

Ko da mene ainihin abin da ke haifar da kiba, tare da isasshen magani da ƙoƙarin mai haƙuri, yana yiwuwa a sami adadi mai ƙyalli.

Menene ma'aunin kiba?

Duk ukun sun wanzu:

Na farko: nauyin jiki ya wuce kilo biyar zuwa goma sha biyar. Irin wannan yanayin ba ya ɗaukar matsalolin lafiya, amma daga ra'ayi mai kyau, irin wannan cikawar ba shi da yawa ga mutane da yawa.
Na biyu: kilogiram na goma sha biyar zuwa arba'in. A wannan matakin, yawan kitse bawai kawai aka tura cikin ciki bane, harma a hannu, kafafu, wuya, da kuma ginuwa a jikin gabobin ciki. A layi daya, da yawa cututtukan da ke tattare da juna biyu na ci gaba.
An sanya digiri na uku na mai kiba a cikin haƙuri a gaban arba'in ko fiye da fam. Wannan babban lamari ne mai mahimmanci, wanda ingantacciyar rayuwar rayuwa ba zata yiwu ba.

Yadda ake bambance irin wannan kiba da wasu

Kiba mai ciki a cikin mata shine halin tarin jari mai yawanci a cikin kugu, hips, buttocks (abinda ake kira bera kunnuwa). Aesthetically, wannan mummuna ne, amma babbar matsalar tana tattare da matsalolin kiwon lafiya, lokacin da mai zai fara girma a saman gabobin ciki. Saboda haka, nau'in haɗari ne mai haɗari.

Abubuwan kiba a cikin maza ana saninsa da girma ciki. Gashi da kuma kwatangwalo na iya kasancewa iri ɗaya ne. A waje, yana kama da mummuna. Mutanen da kiba a cikin maza ake kira "giya tummy." Baya ga wuce haddi mai nauyi, gajiya, gajeriyar numfashi, raguwar sha'awar jima'i har ma da rashin haihuwa.

Manyan cuta don kiba

Wadannan magungunan kwayoyi ne masu tsayayye. Za'a iya karɓar maganin sayansu don siye daga ƙwararren likitan dabbobi. Nagari don amfani da mutane masu amfani da BMI sama da raka'a 35.

Kula da kiba na ciki da anorectics shine mara lafiyar ya rasa abincinsa bayan shan kwayoyin. Bugu da kari, sibutramine (babban aikin wannan nau'ikan kwayoyi) yana da ikon sanya jikin cikin yanayin thermogenesis, kuma jikin da kansa zai ƙona fatarar fatarta.

Mafi mashahuri da ingantaccen magungunan ƙwayar cuta don ƙwayar ciki:

Breakxine a lokaci guda ya haifar da sakamakon fashewar bam a tsakanin mutanen da ke cikin kiba. Watanni da yawa, marasa lafiya sun rasa rabin adadin jikinsu a kai. Sakamakon wannan magani yana da ban mamaki gaske. Amma yana da yawa sakamako masu illa, don haka Ma'aikatar Lafiya ta dalilai masu ma'ana cewa ya kamata a saka Choxine cikin jerin abubuwan da za'a iya amfani dasu kuma a dakatar dasu daga siyarwa kyauta.
Meridia magani ne wanda aka ƙera a Jamus. A cikin magunguna na Rasha, da wuya ake samunsa. Koyaya, abokan kasuwancinmu ba suyi asara ba kuma suna jigilar su ta kan iyaka daga Jamus ajiyar wannan kwayar ta shekara-shekara don asarar nauyi.

Sakamakon sakamako na magungunan anorectic

Dukansu Reduxin da Meridia suna da tasiri sosai a cikin kiba a ciki. Duk wanda ya akalla lura da tasirin waɗannan kwayoyi a cikin rayuwa ta ainihi zai tabbatar da cewa: kitse akan cinikin ciki ya tafi da sauri, mutum a zahiri yana "kare" a cikin watanni uku zuwa huɗu, kamar ƙwallan da aka tanƙware.

Amma ga kowane abu akwai farashi. Shirye don bi da kiba na ciki, mata da maza ya kamata sane da illolin sakamako na anorectics:

rashin bacci yana tasowa a cikin kashi 55 na marasa lafiya waɗanda suka fara shan maganin maye, tuni a farkon mako na shigar da kar su bar har sai an watsi da kwaya,
saboda cikakkiyar asara, rashi na bitamin da ma'adanai na haɓaka, sakamakon abin da ke lalata gabobin ciki, gashi ya fita, fatar ta lalace, ƙoshin ƙusa,
mara lafiya yana jin rauni da rashin tausayi yayin liyafar, wanda aka maye gurbinsa da gajeren euphoria (a cikin tabin hankali, wannan yanayin ana kiransa bipolar neurosis),
sakamako masu illa na yanayin ƙwaƙwalwar ƙwaƙwalwa sun fara dame mai haƙuri daga ranar shiga ta biyu, wannan shine damuwa, rashin lafiyar, damuwa, rashin farin ciki,
duk Allunan tare da sibutramine a cikin abun da ke ciki suna da sakamako mai guba a cikin tsarin zuciya kuma an haramta shi sosai ga mutanen da ke da cututtukan zuciya.

Magungunan rashin Amfani da Kiba: Fa'idodi ko Lahani?

A cikin mata a cikin 'yan shekarun nan, ya zama mai salo don yaƙar kiba na ciki tare da SSRIs (zaɓi na serotonin reuptake inhibitors). Duk da cewa wannan aji na magungunan an yi shi ne domin magance cututtukan tabin hankali, dubun dubatar mutane sun yi nasarar samun lamuran lebur.

Yawan kiba a cikin mata yana lalata bayyanar, wanda hakan ke haifar da ci gaban jihohin rashin ƙarfi. Shirye-shirye na ƙungiyar SSRIs suna hana cin abinci, haɓaka yanayi da taimakawa haɓaka ayyukan zamantakewar haƙuri. A cikin aikinsu, suna da alaƙa da kamannin kwayoyi da suka danganci sibutramine, waɗanda aka bayyana a baya. Kuma magungunan kwantar da hankali suna da sakamako masu illa. Mafi yawancin lokuta suna haifar da dogaro da miyagun ƙwayoyi.

A kowane hali yakamata ku sha magungunan hana kuzari don asarar nauyi da kuma kawar da kiba. Waɗannan kwayoyi masu haɗari ne sosai, ƙwaƙwalwa wanda zai iya "zaga ko'ina" har tsawon rayuwar ku.

Kayan mai da abinci mai narkewa a cikin kiba

Wadannan kwayoyin suna da matukar sha'awar rubuta ta hanyar endocrinologists. Mene ne ƙa'idar aikinsu cikin nau'in kiba?

Abubuwan hana kitse (Orsoten da Xenical) suna toshe kitsen jiki. Suna fitowa ba tare da ɓacin rai ba. Saboda wannan tsari, adadin kuzari na abinci na mai haƙuri ya rage ta kashi uku, adon mai yana narkewa a gaban idanun.

Abubuwan hana ruwa na Carbohydrate suna da tasirin irin wannan, suna hana kawai shan sinadarin carbohydrates, ba mai ƙima ba, daga abinci. Wadannan kwayoyin zasu taimaka wa masu sha'awar kayan lemo, kayan lemo, kek, kukis. Hakanan, dole ne a kwashe masu amfani da fitsarin a cikin masu dauke da cutar siga.

Ilimin Jiki a cikin kiba

Mutanen da ke da kiba a ciki sau da yawa suna jagorantar rayuwa mai santsi. Kashi kenan wannan shine dalilin cutarwar su.

Idan nauyin kiba ya wuce kilogiram 40, haramun ne a fara fara karatun azuzuwan. Ya kamata ku fara da sauƙin motsa jiki na yau da kullun: karkatarwa, sauya ƙafafunku da hannuwanku, kwance a ƙasa (karkatarwa, turawa, “almakashi”). A layi daya tare da azuzuwan, ya kamata ku yi ƙoƙarin rage jimlar adadin kuzari na abincin yau da kullun.

Marasa lafiya da nauyinsu ya wuce kilo 20 za a karɓe su da hannu cikin kowane irin motsa jiki. A wurin hidimarsu suna samun horo a kan ellipsoid, treadmill, iyo a cikin tafkin, horo tare da dumbbells da barbell. Don cire nauyin wuce kima a cikin ciki (kilogiram 10-15) zai buƙaci kimanin watanni shida na horo koyaushe uku zuwa sau hudu a mako. Da ake buƙata - azuzuwan ya zama mai tsanani.

Shawarwarin abinci mai gina jiki: yadda ake gina abinci domin ƙashinku ya yi girma?

Abincin da ake buƙatar cire shi sau ɗaya kuma daga abinci ga waɗanda suke son samun ɗakin kwana:

kayayyakin alkama (abinci ne kaɗai aka sanya daga hatsi duka aka yarda),
inabi da ayaba
samfuran kiwo tare da mai mai sama da 5%,
dankali, beets,
abinci mai sauri
abubuwan shaye shaye
ruwan 'ya'yan itace cike da kayan marmari (zaku iya sha kawai freshly matsi a gida),
giya sha.

Yawancin 'yan wasa a kwantar da hankula suna barin kansu wani yanki na pizza a abincin rana. Amma kada ku kasance daidai da su. Idan mai haƙuri yana da tarihin ƙimar kiba na ciki, to halayen da ke gare shi zai kasance tsawon rayuwa. Kuma marassa lafiya dole ne su sanya ido a kan abincinsu ta kowane hali.

Shin zai yiwu a gudanar da darussan yin azumi don kiba?

Yau, yawancin mabiya na maganin warkewa (dabarar Bragg) suna ba da shawara ga masu kiba fiye da mako guda ko wata daya. Lallai, wannan ita ce mafi kyawun magani don ƙwar ƙwar ciki a cikin mata. Kada ku ruɗe ku da tsokanar ku.

Ga mutanen da ke da kiba a ciki, yunwa ita ce kyakkyawan dalilin da zai “ƙare” ga ƙoshin lafiyarsu. Nazarin dakin gwaje-gwaje ya nuna cewa mutum mai cikakken lafiya ne kawai zai iya tura cikakken rashin abinci da ruwa ba tare da sakamako ba. Endocrinologists da masana abinci masu gina jiki (kamar duk mutanen da ke da ilimin ilimin likita) ba za su taɓa ba da shawara ga kowa ga irin wannan tsarin mai ban tsoro na warkar da jiki kamar azaman warkewa.

Kayan lambu, veganism da abinci mai abinci mai ƙima don kiba a cikin ciki

An yi imani da cewa tsarin tsarin abinci na musamman yana magance cututtuka da yawa kuma a cikin ɗan gajeren lokaci zai iya kawar da kiba ƙashin ciki gaba ɗaya. Waɗannan su ne tsarin wutar lantarki:

cin ganyayyaki kawai na nufin kin nama, kifi, caviar,
veganism yana nufin cikakkiyar kin yarda da abincin asalin dabbobi da cin kayan lambu kawai, 'ya'yan itace, kwayoyi - kayayyakin da yanayi yake bawa mutum,
Abincin abinci mai tsabta ya ƙunshi cin abinci kawai na abinci, ba tare da maganin zafi ba.

Kowane ɗayan waɗannan tsarin ƙarfin suna da ɗaruruwan dubban mabiya a duniya. A kan hotunansu zaka iya ganin masu fasaha, 'yan wasa da masu farin ciki. Amma kada ku yi sauri zuwa cikin tafkin tare da kan ku: mutane da yawa, sakamakon aiwatar da abinci mai tsattsauran ra'ayi, sun sami manyan matsalolin kiwon lafiya. Waɗannan su ne rikice-rikice na metabolism metabolism, ciwon sukari, cututtukan cututtukan cututtukan zuciya, da dama cututtukan cututtuka na hanji. Tabbatar yin shawara tare da masanin ilimin endocrinologist kuma ƙaddamar da gwaje gwaje kafin ƙaura zuwa veganism ko abinci mai abinci mai ƙwari.

Ilimin warkewa na ƙoshin abinci don kiba

Yawancin lokaci ana maganin yawan kiba a cikin mata ta hanyar yin azumi. Wannan hanyar an koma amfani da ita ne kawai in babu contraindications. Azumin da ya dace yana tare da dawo da dukkan tsarin tallafi na rayuwa.

Gajiya ta ɓace a cikin mai haƙuri kuma aiki da tsarin juyayi ya zama al'ada. A farkon zamanin, akwai nauyi asara - har zuwa kilogiram 2 a rana. A nan gaba, mai haƙuri yana asarar 300 g kowace rana.

Azumi yana da siffofin masu zuwa:

Intensarfafawa na aiki na jiki ba ya shafar adadin asarar nauyi.
Mata, galibi suna yin yunwar, ba sa lura da irin wannan sakamakon sababbin shiga wannan kasuwancin.
Tare da mummunan cututtuka na tsarin narkewa, an haramta yin azumi a cikin doka.
An ba da izinin yin azumi da bushewa a farkon kwanaki 2-3 na farko. A nan gaba, ya kamata a hankali ƙara yawan ruwan sha.
A gaban manyan cututtuka, aiwatar da nauyi asara rage gudu.
Shekarun mace na da tasirin tasiri ga azumi. Thearamin ta ke, da sauri nauyin jikinta zai ragu.

Tsawon lokacin gwajin na farko bai wuce kwanaki 3 ba.

Taimaka wa masu ilimin hauka

Duk wani nau'ikan nau'ikan kiba da nau'ikan kiba na iya haifar da ta hanyar psychosomatics. Ictionarfafa abinci yana faruwa lokacin da aka sami damuwa ko rashin gamsuwa da kai. Tushen matsalar an kafa shi a cikin ƙuruciya, lokacin da aka shigar da yaro da al'adun abinci mai gina jiki.

Kallon iyayensa, yayi amfani da matsalolinsa, wanda ke haifar da dogaro da abinci. A cikin lokacin sani, abinci yana taimakawa kawar da tunani mara kyau.

Amma Bugu da ƙari, ana buƙatar magana mai zurfi tare da masanin ilimin halayyar mutum. Zai gano abubuwan da ke haifar da cututtukan cututtukan kuma ya ba da magani, tushen maganin ɓarna. A wasu halaye, ana iya buƙatar hypnosis.

Kula da kiba a cikin gida ba koyaushe yake tasiri ba. Ana bada shawara don neman taimako daga kwararru. Zasu zabi hanya mafi inganci da kwanciyar hankali don rage nauyi. Bayan gudanar da aikin warkewa, yana da matukar muhimmanci a kula da abinci mai kyau da kuma motsa jiki.