Yaya za a kirga raka'a gurasa don nau'in 1 da nau'in ciwon sukari 2?

A Rasha, mutanen da ke fama da cutar sankara suna da mutane sama da miliyan uku. Toari ga ci gaba da amfani da insulin ko kwayoyi, masu ciwon sukari dole ne a ko da yaushe su kula da abincinsu. Dangane da wannan, tambayar ta zama dacewa: yadda ake kirga raka'a gurasa.

Sau da yawa yana da wahala ga marasa lafiya su aiwatar da lissafin kai tsaye, yin la'akari da komai akai-akai sannan ana kirgawa koyaushe ba zai yiwu ba. Don sauƙaƙe waɗannan hanyoyin, ana amfani da tebur-ƙididdige-gurasar gurasa wanda ya lissafa ƙimar XE ga kowane samfurin.

Gwanin burodi shine takamaiman mai nuna alama wanda ba shi da ƙima daga glycemic index don ciwon sukari. Ta hanyar yin ƙididdigar XE daidai, zaku iya samun 'yancin kai daga insulin, kuma ku rage sukari jini.

Mecece abincin burodi

Ga kowane mutum, lura da ciwon sukari yana farawa tare da yin shawarwari tare da likita, a lokacin da likita ya ba da cikakken bayani game da halayen cutar kuma yana ba da takamaiman tsarin abincin ga mai haƙuri.

Idan akwai bukatar yin magani tare da insulin, to za a tattauna yawan maganin ta da gudanarwar ta daban. Tushen magani shine yawanci karatun yau da kullun na adadin gurasar burodi, haka kuma sarrafawa akan sukari na jini.

Don bin ka'idodin jiyya, kuna buƙatar sanin yadda ake ƙididdige CN, yawancin jita-jita daga abincin da ke dauke da carbohydrate don ci. Kada mu manta cewa a ƙarƙashin rinjayar irin wannan abincin a cikin sukari na jini yana ƙaruwa bayan mintina 15. Wasu carbohydrates suna haɓaka wannan alamar bayan minti 30-40.

Wannan ya faru ne sakamakon ƙimar abinci da ya shiga jikin mutum. Abu ne mai sauqi ka koya carbohydrates “mai sauri” da “jinkirin” carbohydrates. Yana da mahimmanci a koya yadda ake ƙididdige yawan kuɗin yau da kullun, da aka ba kuzarin samfuran samfuran da kasancewar abubuwa masu cutarwa da amfani a cikinsu. Don sauƙaƙe wannan aikin, an ƙirƙiri kalma ƙarƙashin sunan “rukunin abinci”.

Wannan kalma ana ɗaukar maɓalli a cikin samar da sarrafa glycemic a cikin wata cuta kamar su ciwon sukari. Idan masu ciwon sukari sunyi daidai da XE, wannan yana inganta tsarin aiwatar da ladabtarwa game da musayar cututtukan carbohydrate. Correctlyididdigar yawan adadin waɗannan raka'a zai dakatar da hanyoyin cututtukan da ke hade da ƙananan ƙarshen.

Idan muka yi la’akari da rukunin burodi ɗaya, to daidai yake da gram 12 na carbohydrates. Misali, burodin hatsin rai daya yakai kimanin gram 15. Wannan ya dace da XE ɗaya. Maimakon kalmar "naúrar abinci", a wasu halaye ana amfani da ma'anar "sashin carbohydrate", wanda shine 10-12 g na carbohydrates tare da sauƙi mai narkewa.

Ya kamata a lura cewa tare da wasu samfuran da ke ɗauke da ƙaramin rabo na carbohydrates na digestible. Yawancin masu ciwon sukari abinci ne masu kyau ga masu ciwon sukari. A wannan yanayin, ba za ku iya ƙididdigar gurasar ba. Idan ya cancanta, zaku iya amfani da sikeli ko tuntuɓi tebur na musamman.

Ya kamata a lura cewa an ƙirƙiri lissafi na musamman wanda zai ba ka damar ƙididdige gurasa daidai lokacin da yanayin yake buƙatarta. Dangane da halayen jikin mutum a cikin ciwon sukari mellitus, rabon insulin da kuma yawan carbohydrates na iya bambanta sosai.

Idan abincin ya ƙunshi gram 300 na carbohydrates, to wannan adadin ya dace da raka'a gurasa 25. A farkon, ba duk masu ciwon sukari ke sarrafa ƙididdigar XE ba. Amma tare da aikatawa na yau da kullun, mutum bayan ɗan gajeren lokaci zai iya "ta ido" ƙayyade adadin raka'a a cikin takamaiman samfurin.