Girman jini 7, 5 - me za a yi don rage ƙimar?

Manuniya na sukari na jini ya dogara da nau'in shekaru, lokacin cin abinci. Bai kamata ya fi 7 mmol l ba. Idan kun dauki gwajin sukari nan da nan bayan cin abinci, to adadi zai zama sama da 'yan awanni kaɗan daga baya. Kulawa da matakan sukari na jini dole ne ya zama dole, saboda daukaka su ba tare da magani ba na iya haifar da mummunan sakamako. Yi la’akari da abin da yakamata a yi idan sukari jini yakai 7.5.

Jinin jini

Tare da taimakon gwajin jini, an ƙaddara ma'aunin sukari. Ya dogara da shekaru, yawan ci abinci da hanyoyin samin jini. Idan an dauki gwajin daga jijiya akan komai a ciki, sakamakon ya banbanta daga bincike daga yatsa ko bayan cin abinci. Jinsi ba ya shafar farashin.

Ka'idodin balagaggu yayin bincika komai cikin ciki daga yatsa shine 3.2-5.5 mmol l. Idan an dauki jini daga jijiya - 6.1-6.2 mmol l. Idan sukari na jini ya zarce 7 mmol / L, ana tsammanin ciwon suga ya kamu da cutar. Cutar fitsari wani yanayi ne wanda ke tattare da cutar kuzarin monosaccharides.

Ga mutanen da suka ƙetare mijiyoyi na shekaru sittin, ƙa'idar ita ce 4.7-6.6 mmol l. Ka'ida ga mata masu juna biyu shine 3.3-6.8 mmol l.

Tsarin jariri har zuwa shekara biyu shine 2.7 - 4.4 mmol l, shekaru 2-7 - 3.2 - 5.1 mmol l, shekaru 7-14 - 3.2-5.5 mmol l. Idan mai nuna alama ya wuce 7 mmol l, ya kamata ku nemi shawarar kwararrun kwararru nan da nan.

Gwajin gwajin haƙuri

Idan matakin sukari ya wuce 7 mmol / l, ƙarin gwaje-gwaje wajibi ne. Don aiwatar da gwajin haƙuri na glucose daidai, kuna buƙatar bin dokoki da yawa:

1. Abincin ƙarshe ya kamata ya zama sa'o'i goma kafin bincike. Wajibi ne cewa ya ƙunshi abinci mara nauyi da ƙananan carb,
2. Kafin gwajin, ya kamata ka ware abubuwan wasanni da abubuwan lodi,
3. Kada a gabatar da jita-jita maras kyau a cikin abincin, saboda wannan na iya shafar amincin binciken,
4. Ya kamata mai haƙuri ya yi bacci mai kyau, ba a yarda ya zo bayan aiki ba a daren juyawa,
5. Bayan cinye syrup mai dadi (75 g na glucose tare da ruwa), kuna buƙatar jira don bincike na biyu a wuri, yayin da ya rage a cikin kwanciyar hankali.

Ana buƙatar gwajin don ganewar karshe. Manunin al'ada ya kai 7.5 mmol l, matakin 7.5 - 11 mmol l - ciwon suga, mafi girma - mellitus na ciwon sukari. Hakanan, idan mai nuna alama akan komai a ciki na al'ada ne, kuma bayan gwajin ya yi girma, wannan yana nuna rashin haƙuri ga glucose. Sugar a kan komai a ciki ya wuce na yau da kullun, kuma bayan gwajin yana cikin iyakokinta - wannan alama ce ta azumin ƙwayar cuta.

Kuna iya bincika matakin glucose a gida tare da glucometer. Tare da ciwon sukari, marasa lafiya suna amfani dashi sau da yawa a rana. Mita tana da nuni da na’urar don sokin da fata. Abubuwan gwaji suna buƙatar sayansu daban-daban.

Don auna matakin sukari, kuna buƙatar daskarar da yatsan yatsarku, matsi daga digo na jini kuma latsa tsiri. Sakamakon ya bayyana kusan nan da nan.

Glucometers sun dace don amfani, ba sa haifar da ciwo da rashin jin daɗi. Suna ƙanana kaɗan, nauyinsu bai wuce 100 g ba. Koyaushe kuna iya ɗaukar glucose tare da ku a cikin jaka.

Sanadin da alamu na matakan da ke ɗauka

Sanadin yawan sukari sun hada da:

• Ciwon sukari mellitus. A wannan yanayin, ana yin haɓaka sukari koyaushe, wanda ke cutar da jiki,
• Motsa jiki da carbohydrates,
• Cututtukan da suka gabata.

1. Jin ƙishirwa
2. Tsawo mai tsawo da ciwon kai,
3. Itching na fata,
4. Urination akai-akai, tare da jin zafi,
5. Jin bushewar bakin
6. Rashin gani
7. Cutar ta kullum
8. Wuce kima,
9. Dogon rauni waraka
10. Jiyya don cututtuka yana ɗaukar lokaci fiye da yadda aka saba.

Hadarin ciwon sukari yana ƙaruwa cikin lamurran da ke tafe:

• Tsarin kwayoyin halitta
• Mai nauyi mai nauyi
• Shekaru sama da 40
• Haihuwar jariri wanda yake nauyin sama da 4 kilogiram kuma tare da cutar sankarar mahaifa,
• Polycystic ovary,
• Sedentary salon
• Hawan jini

Idan kun kasance cikin haɗari daga shekaru 45, ya zama dole ku ɗauki gwaje-gwaje aƙalla 1 lokaci a cikin shekaru uku. Idan waɗannan bayyanar cututtuka suka bayyana, je wurin likita kai tsaye.

Shawarwarin don rage sukarin jini

Cikakken abinci shi ne matakin farko na hana kamuwa da cutar siga. A wannan yanayin, zaku iya cin kifi, abincin teku, nama, kaza, qwai, namomin kaza, kayan lambu, namomin kaza. Tare da wannan abincin, matakan sukari sun dawo daidai a cikin ɗan gajeren lokaci.

• Carbohydrates a cikin abinci kada su zama fiye da 120 g kowace rana,
• Cire daga menu duk samfuran sukari ko canzawa zuwa glucose,
• Zai fi kyau a ci sau huɗu zuwa biyar a rana a ƙaramin rabo.

Ya kamata a cire samfuran masu zuwa:

• Kankana
• Abarba
• Foda
• Dankali
• Suman
• Zucchini,
• Ma mayonnaise
• Naman sa
• Raisins
• Honeyan zuma
• Madarar kayayyakin
• Yin Bredi
• Oatmeal da shinkafa shinkafa.

Tare da nauyi mai yawa, yana da mahimmanci dawo da shi al'ada, tun da yake ya karɓi shawarar masanin abinci mai gina jiki. Dole ne a kiyaye ka'idodin abinci mai gina jiki har sai an rage matakan glucose. Bayan haka, zaku iya dawo da samfuran da suka gabata, a koyaushe kuna lura da aikin sukari.

A wannan yanayin, ana bada shawara don yin motsa jiki, hawa doki, hawan keke, yin iyo a cikin tafkin, gudana.

Magungunan magani

Idan marasa lafiya suna da lokuta na ciwon sukari a cikin iyali, alamun atherosclerosis, ko hauhawar jini, tsara magunguna waɗanda ke rage sukari (Glucofage, Siofor).

Hakanan yana taimakawa rage matakan glucose wanda aka samar a cikin hanta da kuma kawar da haƙuri na glucose Metformin 850 ko 100. Nazarin haƙuri yana nuna cewa ƙwayar tana taimakawa rage nauyi.

A farkon jiyya, sashi ne 1 g kowace rana, dole ne a wanke kwamfutar hannu da ruwa. Yawan izinin zama kwana 7-14. Sashi na iya ƙaruwa kamar yadda likitanka ya umarta. Matsakaicin shine 3 g kowace rana.

Sauran hanyoyin magani

Hanyar madadin zai taimaka rage matakan sukari da ƙarfafa rigakafi. Lokacin amfani da su, babu mummunan halayen, sai dai haƙurin mutum. Tsire-tsire masu mallakar kaddarorin rage sukari:

• Dandelion tushe
• Hauwa
• St John na wort
• Currant ganye
• Yarrow.

Dangane da waɗannan tsire-tsire, zaku iya yin kayan ado, teas, infusions. Yana da sauƙi a sami kudade da aka shirya a cikin kowane kantin magani da abin sha bisa ga umarnin (Vitaflor, Arfazetin, Stevia). Kafin amfani, yana da mahimmanci ku nemi shawara tare da likitan ku.

Tare da taimakon magunguna da girke-girke na jama'a, zaku iya rage sukari zuwa matakin da ake buƙata. Abincin abinci, aikin motsa jiki mai sauƙi da saka idanu na yau da kullun tare da glucometer zai taimaka hana ciwon sukari kuma ya jagoranci rayuwa cike da farin ciki.