Dibicor na cholesterol

Magungunan Dibicor tare da babban cholesterol shine kayan aiki mai tasiri wanda ke taimakawa wajen dawo da metabolism a cikin jiki. Wannan tasirin yana iya rage matakin "mummunan" cholesterol. Yaya maganin yake aiki? Menene alamu da contraindications? Wadannan da sauran batutuwan suna buƙatar yin la'akari da su daki-daki.

Atherosclerosis cuta ce da ake samun filacin cholesterol a cikin jinin mai haƙuri. A wannan lokacin, tafiyar matakai na rayuwa a cikin jiki suna rikicewa, wanda ke haifar da lalata ayyukan dukkan gabobin ciki. Wannan na iya haifar da infarction na zuciya da sauran rikitarwa masu wahala. Don guje wa irin waɗannan yanayi, Dibicor a halin yanzu yana kan kasuwar kantin magani, wanda ya jimre da alamun cutar atherosclerosis.

Bayanin maganin

Dibicor don rage ƙwayar cholesterol yana samuwa a cikin nau'ikan fararen alluna, waɗanda suke da sikelin. Abun da ke cikin miyagun ƙwayoyi ya haɗa da abubuwa masu aiki waɗanda ke da ikon shawo kan babban ƙwayar cholesterol. Wadannan microelements sun hada da taurine, da sauran abubuwan taimako:

• dankalin turawa, sitaci
• gelatin
• alli stearate
• microcrystalline cellulose.

Godiya ga waɗannan abubuwa, ƙwayar tana cikin jiki mai sauƙi, wanda ke haifar da nasarar kyakkyawan sakamako a cikin magani.

Taurine shine samfurin amino acid da yawa: cysteine, cysteamine da methionine. Wannan samfurin yana da kariya ta membrane da sakamako na osmoregulatory. Kari akan haka, sinadarin yana taimakawa wajen daidaita yadda ake sarrafa sinadarin calcium da potassium, haka kuma yana shafar phospholipids.

Toari ga gaskiyar cewa Dibicor na rage ƙwayar cuta, ƙwayar cuta wakili ne na hana damuwa. Yana taimakawa wajen dawo da ma'aunin hormonal ta hanyar sakin adrenaline da prolactin.

Groupungiyar magungunan, wanda ya haɗa da Dibicor, yana tsara tsarin hada hada abubuwa da iskar shaka wanda ke faruwa a cikin jikinmu, yana nuna kaddarorin antioxidant kuma yana shafar enzymes waɗanda ke aiki da metabolism a cikin hanta, zuciya da sauran gabobin.

Idan mai haƙuri yana shan kwaya akai-akai, masana sun lura cewa a jikin mai haƙuri:

• an dawo da kwararar jini
• ambaliya ta ragu.

Duk wannan yana taimaka wajan rage hadarin kamuwa da jini a cikin jini.

Baya ga gaskiyar cewa Dibicor ya saukar da ƙwayar cholesterol a cikin marasa lafiyar da ke fama da cutar atherosclerosis, ƙwayar ta taimaka rage karfin jini.

Binciken masana ya nuna cewa miyagun ƙwayoyi sun ba da gudummawa wajen inganta yanayin dukkanin gabobin ciki na marasa lafiya, tunda ana tafiyar matakai na rayuwa a cikin jiki.

Dibikor zai iya magance cututtukan zuciya, saboda haka kwararan matakan da maganin yasha sunada yawa. Koyaya, yana da mahimmanci a lura cewa tare da hauhawar jini, jiyya ba zai taimaka ba.

Yawancin marasa lafiya sun lura cewa bayan rabin shekara na amfani da magani, sautin gaba ɗaya yana ƙaruwa, lafiyar mutum yana inganta, hankalin hanta yana raguwa, matakan cholesterol suna raguwa.

Umarnin don amfani

Alamu don amfani da miyagun ƙwayoyi sun bambanta sosai. Don haka, ana amfani da maganin a cikin binciken cutar cholesterol mai yawa, ciwon sukari da maye, wanda aka haifar da amfani da magungunan "zuciya".

Ba a ba da shawarar sha Allunan ba ga yara 'yan shekara 18, da kuma ga mutanen da ke rashin lafiyar abubuwan da ke cikin samfurin.

Dole ne a faɗi cewa atherosclerosis cuta ce mai mahimmanci wanda dole ne a bi da shi a farkon matakan. Kada ku shiga cikin maganin gida kuma ku ɗauki Dibicor da kanku. Idan ana iya tantance sashi yadda yakamata, yakamata a nemi likitanka wanda zai wajabta aikin tiyata.

Ba a gano sakamakon illa na wannan magani ba. A cikin wasu lokuta, marasa lafiya na iya fuskantar rashin lafiyan ga abubuwan da ke tattare da maganin.

A wasu yanayi, an wajabta magunguna ga marasa lafiya don rage nauyin jiki. Theauki magani a matsayin magani don asarar nauyi ya zama dole a ƙarƙashin kulawar kwararrun.

Abun da ke ciki da kuma kaddarorin magani

An aiwatar da maganin Dibicor ne a cikin nau'ikan Allunan wadanda ke dauke da sinadarin taurine mai aiki, wanda yake yin gwagwarmayar yakar yawan cholesterol.

Babban sinadarin na miyagun ƙwayoyi yana da ƙwazo a cikin daidaituwa na musayar K da Ca, yana aiki azaman kariya daga membranes cell daga nau'ikan lalacewa, yana rage matakin "mummunan" cholesterol kuma yana taimakawa wajen dawo da ma'aunin hormones. Dibicor, bi da bi, yana daidaita ayyukan oxidative a cikin jikin mutum kuma yana rinjayar enzymes da ke aiki da metabolism.

Ta hanyar shan kwayoyin a kai a kai, zai yuwu a rage cunkoso da kuma dawo da hawan jini, wanda tare ke taimakawa rage yiwuwar cututtukan jini. Baya ga gaskiyar cewa Dibikor na rage matsayin mummunar cholesterol a cikin mutane masu cutar atherosclerosis, yana kuma taimakawa wajen haɓaka hawan jini. Wani magani yana warkar da cututtukan cututtukan myocardium da jijiyoyin jini, yana ƙaruwa daɗin jiki gaba ɗaya yana inganta lafiyar mutum.

Wanene aka sanya wa?

An yi amfani da Dibicor don cholesterol mai yawa, amma kuma ana amfani dashi sosai don kamuwa da cututtukan cututtukan ƙwayar cuta na II da II, ƙarancin zuciya da guba na jiki wanda ke haifar da shan magungunan ganyayyaki waɗanda ke da cututtukan zuciya da sakamako na antiarrhythmic. Bugu da ƙari, ana ba da magani ga tambayar sau da yawa ga marasa lafiya waɗanda ke kula da su tare da magungunan antifungal. A wannan yanayin, Dibikor yana aiki a matsayin hepatoprotector.

Yadda za a ɗauka?

An ba shi izinin fara maganin babban ƙwayar cholesterol tare da taimakon Dibikor kawai bayan tattaunawa tare da babban likitan furotin wanda keɓaɓɓu ɗaya zasu tsara tsarin warkewa da ƙayyade mahimmancin lokacin aikin jiyya. Jagororin suna ba da shawarwarin gaba ɗaya don ɗaukar magunguna kuma a cewarta, ana ɗaukar allunan a baki, 1 pc. sau biyu a rana.

Sau da yawa, tare da "Dibikor" wanda aka tsara don maganin "Metformin". Magunguna na ƙarshe yana rage aikin tsufa kuma yana rage yawan ƙwayar cutar atherosclerotic, wanda ya ƙunshi haɓakar bugun zuciya da bugun zuciya. Saboda haka, tare da gudanar da sabis na Metformin da Dibicor a lokaci guda, sakamakon warkewar kowane yana ninka.

Wanene zai ji rauni?

Duk da yawan ƙarfin da yake da shi, ba kowa bane ke da damar amfani da Dibicor don rage cholesterol "mara kyau". Samfurin magani ba zai kawo fa'idodi ba, illa kawai idan an yi amfani da shi tare da haƙurin mutum ga kowane ɓangaren daga abubuwan da aka haɗa. Ba za ku iya shan maganin ga mutanen da ke da cutar kansa ba, yara 'yan ƙasa da shekara 18, masu juna biyu da kuma masu shayarwa. Ya kamata masu haƙuri da ke fama da cututtukan ciki da ƙarancin hanta ya kamata su yi amfani da allunan Dibikor a ƙarƙashin kulawar likita.

Tasirin sakamako

Yawancin lokaci, magani na Dibicor yana ci gaba sosai, amma lokaci-lokaci bayan an karɓi kashi na magani na alamun da ba a so, na iya haɓaka, gami da:

• itching da fata,
• rashes a farfajiya na ruɗaɗɗen ruwa,
• yawan kumburin ciki,
• karuwa a cikin hydrochloric acid.

Abinda ya faru na kowane sakamako yayin ɗaukar allunan Dibicor yana buƙatar dakatar da magani da kuma shawarar likita.

Umarni na musamman

Yana da mahimmanci ga marasa lafiya waɗanda ke amfani da Dibikor don rage ƙwayar ƙwayar cholesterol a cikin jininsu, yana da muhimmanci a san wasu fasalolin maganin su. Don haka, har tsawon lokacin maganin, zai zama dole don rage amfani da magunguna, wanda ya haɗa da gurncosides cardiac da kuma allunan tashar alli. Allunan yakamata a kiyaye su kamar yadda zai yiwu daga kananan yara, haka kuma cewa danshi da hasken rana basu same su ba. Zazzabi a cikin dakin da aka ajiye magungunan kada ya wuce digiri 25 Celsius. Lokacin ajiya shine watanni 48, a ƙarshen abin da dole ne a zubar da allunan. Don maye gurbin Dibikoru, ana iya tsara wani magani, amma yana da irin wannan sakamako na warkewa. Kuma yawanci suna maye gurbin Dibicor tare da Taufon, Kapikor, Mildrazin da Mildronat.

Allunan Dibicor: farashi da sake dubawa, wa ya dauka

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Yawancin likitoci suna ba da shawarar cewa marassa lafiya su ɗauki allunan Dibicor. Wannan magani yana da abubuwan da ke cikin duniya kuma yana da amfani sosai a cikin lura da ciwon sukari. Magungunan yana da ƙwayar cuta-mai ƙarfi na babban abu, bayan an yi amfani da shi, an lura da haɓaka duk matakan tafiyar da jijiyoyin jiki.

Babban sinadaran da ke cikin maganin shine taurine, yana bayar da gudummawa ga wadatar jiki tare da zama dole amino acid, histamine, cysteine ​​da methionine.

Duk da cewa wannan magani yana da isasshen adadin abubuwa masu amfani kuma yana da tasiri a jikin ɗan adam, har yanzu ya zama dole don fara magani da shi, kawai ya zama dole bayan an fara tattaunawa da likita. Wajibi ne a gudanar da cikakken bincike game da mai haƙuri, kuma an riga an kafa shi akan bayanan da aka samo, ƙarar da magunguna don nau'in ciwon sukari na 2 sun dace a cikin wani yanayi, wannan jerin lamuni ne.

Farashin Dibikor ya kasance na dimokraɗiyya, farashinsa ya bambanta a cikin kewayon daga 290 zuwa 500 rubles a kowane kunshin. Kudin maganin yana dogara ne akan sashi na babban cibiyar aiki da kuma yankin da ake siyar da magani a Rasha.

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Yana da mahimmanci a tuna cewa Dibloor analogues suna da wadataccen abinci mai gina jiki.

Don fahimtar daidai abin da ake nufi don ɗaukar akwatin tilbijin na analog ko Dibicor, abin da ya shafi kowane magani yana buƙatar sananne sosai.

Abun da ke cikin miyagun ƙwayoyi, nau'in saki, yanayin ajiya da yanayin sayarwa

Da yake magana musamman game da taurine, to a cikin kwamfutar hannu guda ɗaya ya ƙunshi milligram ɗari biyu da hamsin ko ɗari biyar.

Yi amfani da maganin sosai kamar yadda likita ya umarta. Kuna buƙatar tuna cewa kuna buƙatar siyan shi a cikin kantin magunguna na musamman, saboda wannan kyakkyawan magani ne mai ƙoshin gaske.

Dibikor, koyarwar amfani da ita wacce ke dauke da cikakkun bayanai game da yadda ake shan kwayoyin hana daukar ciki kuma a wane yanayi ne ya wajaba a yi hakan, yana da matukar tasiri a lura da cutar sankarar bargo da kuma cututtukan da suka danganci ci gaban cututtukan zuciya. Af, idan muna magana takamaiman game da ciwon sukari, to wannan magani yana taimakawa tare da kowane irin cutar.

Amma ban da duk cututtukan da ke sama, likitoci sun ba da shawarar yin amfani da magani don guba mai haƙuri tare da kwayoyi waɗanda suka haɗa da wani abu wanda ke cikin jerin glycosides na zuciya.

Yawancin likitoci suna ba da shawarar Dibicor saboda yana taimakawa wajen daidaita yadda ake sarrafa abinci a cikin jiki. A takaice dai, wannan magani yana da tasiri mai wahala ga mai haƙuri. Bayan amfani da shi, akwai ci gaba a yawancin matakai masu mahimmanci.

Magungunan Dibikor, ban da babban abu mai aiki a cikin ƙwaƙwalwar sa ya ƙunshi mahadi waɗanda ke yin aikin taimako.

Waɗannan abubuwan haɗin sune:

• sitaci
• gelatin, da yawa daga sauran magabata,
• microcrystalline cellulose.

An ba da takardar sayan magani. Rayuwar rayuwar shelf shekara uku ne daga ranar da aka ƙera shi.

Pharmacodynamics da kuma magunguna na magunguna

Game da abin da daidai amfanin magungunan Dibikor an riga an faɗi a sama, amma a cikin wane yanayi mummunan sakamako na iya faruwa, muna buƙatar magana dalla-dalla.

Menene amfanin wannan kayan aikin? Wannan abu mai warkewa yana inganta musayar ion na alli tare da potassium, yana motsa shigarwar waɗannan abubuwan zuwa cikin sel na jikin mutum.

An wajabta Dibicor, kamar yadda sake dubawa da yawa suka nuna ya saba wa ma'aunin ƙwayar phospholipid, sinadarin yana inganta aikin dukkan gabobin ciki.

Saboda gaskiyar cewa maganin yana da kyawun ƙwaƙwalwar ƙwaƙwalwa mai kyau, yana da tasiri sosai ga aikin jijiya.

Abin da ya sa aka sanya magungunan don matsaloli tare da aikin zuciya da hawan jini, wanda yawanci yana haɗuwa da ciwon sukari.

Akwai lokuta idan Dibicor da Metformin suna taimaka wa tsofaffi masu fama da matsaloli na sukari.

Tasirin sakamako mai amfani yana faruwa ne saboda gaskiyar cewa babban aikin magani, shine taurine, yana da membrane-kariya da osmoregulatory Properties. Tare da kulawa na yau da kullun da ta dace, jikin mai haƙuri yana murmurewa da sauri kuma duk mahimman tsari sun koma al'ada, gami da metabolism. Kuma duk wannan yana faruwa a matakin salula.

Game da abin da Dibicor yana da contraindications, sun fi damuwa kawai waɗanda ke da marasa lafiya waɗanda ke da matsala tare da haƙurin mutum na duk abubuwan da ke cikin ƙwayoyi ko babban kayan aiki.

Hakanan yana dacewa da tasirin sakamako, suna faruwa ne musamman tare da rashin haƙuri akan abubuwan maganin.

Tasirin sakamako da hulɗa tare da wasu kwayoyi

An riga an faɗi a sama game da yadda miyagun ƙwayoyi ke shafar jikin mutum, yanzu yana da mahimmanci a yi magana game da yadda ake shan maganin domin kadarorinsa su bayyana yadda ya kamata.

A zahiri, yana da matukar muhimmanci a tuna cewa maganin bashi da illa na musamman, amma har yanzu kuna buƙatar shan shi kawai akan shawarar likita da kuma gwargwadon maganin da likita ya umarta.

Bayanin abin da ke cikin magani ya ce amfani da kullun wani abu na warkewa yana tasiri sosai yana rage yawan acid kuma yana inganta hawan jini na ciki. An ba da shawarar don yada canje-canje a cikin hanta. Yin amfani da magani yana rage yiwuwar alamun farko na cirrhosis.

Dangane da abin da magani ke bayarwa yayin lura da ciwon sukari, yana da mahimmanci a lura anan cewa yana da tasiri sosai a wannan yanayin. Tabbas, kusan duk marasa lafiya da aka gano tare da ciwon sukari suna da matsaloli a fili game da aikin tsarin zuciya da hanta. Kyakkyawan kaddarorin abubuwan da ke warkewa, da nufin inganta hanyoyin rayuwa, zai zama da amfani ga marasa lafiya da ke fama da cutar "sukari".

Bugu da kari, akwai cigaba a hangen nesa. Bayan haka, wannan magani yana kulawa da kusan dukkanin mahimman matakai a jikin mutum, gami da daidaitaccen tsarin wurare dabam dabam da kuma daidaitawar hawan jini.

Ba kamar sauran magunguna na warkewa ba, wannan maganin kusan babu sakamako masu illa, yana tafiya da kyau tare da magunguna masu rage sukari, wanda kuma masu ciwon sukari ya kamata su sha akai akai.

Game da haɗuwa da kwayoyi, ya kamata ka fara tattaunawa da likitanka.

Kada ku fara jiyya da kanku.

Nazarin da shawarwarin likitoci

Yawancin bita na likitoci sun nuna cewa wannan magani yana da aikin kariya a jikin mutum.Idan anyi amfani da shi tare da sauran glycosides da magungunan da ake amfani dasu don toshe tasirin alli. Babban sinadarin taurine mai aiki yana taimakawa haɓaka hanta, idan an gudanar da magani tare da taimakon magungunan antifungal.

An tsara takamaiman sashi na allunan a cikin umarnin, an tsara shi ta likitan halartar. Amma, idan kun halatta kashi na abun, to a zahiri a cikin 'yan makonni zai yuwu ku rage girman glucose a cikin jinin mai haƙuri.

Yana da mahimmanci a san cewa akwai allunan dake dauke da 250 MG na babban abinda ke aiki, kuma akwai wadanda 500 MG ke ciki; lokacin siyan wannan magani, koyaushe zaka kula da sashi.

Ya kamata a sha maganin kamar misalin kwata na awa daya kafin cin abinci, a mafi yawancin lokuta a rana.

Kamar yadda aka ambata a baya, a gaban ciwon sukari mellitus, dole ne a yi amfani da abu a haɗe tare da sauran magunguna masu rage sukari da maganin insulin.

Duk wani mai haƙuri zai iya buɗe umarnin don maganin kuma duba cikakken bayanin yadda za a yi amfani da waɗannan kwayoyin magunguna kuma ku nemi shawara tare da likitanku a gaba.

Analogs da fasali na aikace-aikace

Dangane da fasalin amfani da miyagun ƙwayoyi, yana da mahimmanci a lura cewa a cikin yanayin hadaddun jiyya na nau'in ciwon sukari na 1, ya isa ya ɗauki kayan sau biyu a rana a cikin adadin 250 MG zuwa mafi girman alamar 500 MG. Amma, lokacin da aka kula da nau'in cutar sukari na farko, to ya zama dole a sha daidai 500 MG na magani sau biyu a rana. A wannan yanayin, a lokuta biyun, wajibi ne a kiyaye jigilar liyafar - aƙalla sa'a ɗaya da rabi kafin cin abinci.

Ana adana maganin a zazzabi wanda bai wuce digiri ashirin da shida ba, a cikin isar yara da dabbobi.

A bayyane yake cewa a yau akwai wasu maganganu na analogues na wannan wakili na warkewa wanda za'a iya amfani dashi don cututtukan irin wannan. Wannan jeri ya hada da:

• Mildronate
• Taufon
• Mildrazine
• Kapikor da sauran su.

Gaskiya ne, dole ne mu manta cewa yanke shawarar maye gurbin abu guda na warkewa tare da wani ana aiwatar da shi ne bayan tattaunawa ta farko da likita. Ba za ku iya maye gurbin magani ɗaya da wani ba.

Game da manufofin farashi na miyagun ƙwayoyi, ya kamata a sani anan cewa farashin takamaiman magani ya dogara ne da ƙasar da masana'anta suka samar da maganin. Misali, analogues na kasashen waje sunyi tsada sosai fiye da samfuran gida. Duk da cewa babban sinadaran aiki iri daya ne a cikin allunan da ake samarwa a kasashen waje da kuma kayayyakin gida.

Wani lokaci mutum yana da nau'ikan halayen rashin lafiyan halayen a cikin ciwon sukari na mellitus ga wani magani. Wannan na iya zama saboda ƙarin abubuwan haɗin da aka haɗa a cikin kayan aikin. A irin wannan yanayin, maye gurbin magunguna tare da analog na iya taimakawa gyara halin da ake ciki yanzu.

Sabili da haka, idan a lokacin jiyya, mai haƙuri ya fara jin wani canje-canje mara kyau a lafiyar sa, ya kamata ya kara tattaunawa da likitan sa. Wataƙila yana da sauƙi sauƙi don maye gurbin wannan kayan aiki tare da analogue.

An bayyana amfanin Taurine (Dibikor) a cikin bidiyon a wannan labarin.

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Omega-3 PUFAs (polyunsaturated mai acid)

Omega-3 kitse mai mahimmanci don aiki na yau da kullun tsarin tsarin jikin mutum. Kusan ba a samar da su a jiki ba kuma dole ne su fito daga abinci. Polyunsaturated mai acid an samo shi sosai a cikin kayan lambu, da kuma a cikin kifin mai. Wadannan samfuran yakamata a cinye su koda lokacin nauyi da kuma rage cin abinci, bawai a ambaci yanayi kamar ciki ko tsananin motsa jiki ba. Me yasa Acid Acid? Rashin wadatar waɗannan mahadi yana haifar da ci gaba da cututtuka da cututtuka da yawa.

• Alfa linolenic
• Eicosopentaenoic
• Docosahexaenoic
• Menene omega-3 ake buƙata kowace rana?
• Lalacewar Omega-3
• Yadda ake shan Omega-3

Omega-3s sun hada da kitse mai 11. An kira su marasa gamsuwa saboda akwai ɗaure biyu cikin dogon jerin kwayoyin tsakanin wasu zarra na carbon. Abubuwa masu kitse uku na omega-3 ana ɗauka mafi mahimmanci: alpha-linolenic, eicosopentaenoic da docosahexaenoic. Menene waɗannan acid na? Game da wannan a cikin labarin.

Alfa linolenic

Menene alpha linolenic acid (ALA)? Wannan polyunsaturated mai acid tsari ne mai mahimmanci ga sauran mayuka na polyunsaturated. Lokacin da aka shiga ciki, yana wucewa cikin sauri eicosopentaenoic acid (EPA), wanda yafi mahimmanci don metabolism. Bugu da kari, ta dauki bangare a cikin samuwar docosahexaenoic fatty acid (DHA) da prostaglandins. Ya kamata a ɗauka a hankali cewa juyar da ALA zuwa docosahexaenoic ko eicosopentaenoic yana faruwa tare da babban wahala a wasu rukunin mutane. Daga cikinsu akwai:

• jarirai
• yara masu dauke da cutar sankara
• manya da atopic dermatitis,
• mazan
• masu ciwon sukari
• barasa giya
• a lokacin dawowa bayan kamuwa da cuta.

Menene omega-3 mai mai acid ALA mai amfani ga? Yana yin waɗannan ayyukan a cikin jiki:

• yana ba da gudummawa ga ci gaban tayi daidai,

• yana daidaita karfin jini, yana aiki da cholesterol,
• yana riƙe da danshi a cikin sel na farji da gashi,
• alhakin watsawar jijiyoyi da aikin kwakwalwa,
• Yana taimakawa wajen yakar damuwa da ƙari.

Alpha-linolenic acid shine ke da alhakin gabobin jikin mutum kamar: kwakwalwa, epidermis, ovaries da prostate gland, da kodan da retina.

Rashin LFA-linolenic acid yana haifar da rauni da rashin daidaituwa da daidaituwa. A lokaci guda, ikon koyo yana raguwa, hawan jini ya tashi, damuwa na gani da canje-canje yanayi. Rashin inganci na ALA ana bayyana ta ta bushewar fata da kuma firgitowar tingling ko ƙage a cikin hannu da kafafu. Saboda ƙarancin ƙwaƙwalwar sa, ƙwanƙwasa jini da ƙarancin zuciya na iya faruwa.

Waɗanne abinci ne sinadarin omega3 alpha-linolenic acid? Yana da yawa a cikin ƙwayar ƙwayar shuka: flax, kabewa, rapeseed, gyada. Hakanan yana nan a cikin tsaba kansu. Bugu da kari, ana samun ALA a cikin wake, waken waken soya, da kayan marmari masu ganye wadanda suke kore mai duhu a launi. Yawan maganin yau da kullun da aka ba da shawarar don gudanarwa shine 2 g .. Wannan adadin acid ɗin yana cikin 25 g na mai rapeseed.

Eicosopentaenoic

Kungiyar omega-3 ta hada da eicosopentaenoic fatty acid (EPA). Yana da sauƙin canzawa, kamar yadda aka kera shi cikin adadi kaɗan daga alpha-linolenic ko docosahexaenoic. A ƙarshen batun, kira yana faruwa idan akwai gaggawa, tunda wannan tsari yana buƙatar isasshen adadin kuzari.

Rashin EPA sau da yawa yakan faru a cikin jarirai (musamman wanda bai kai ga haihuwa ba), saboda karancin ci gaban tsarin enzymatic da kuma rashin samun EPA daga alpha-linolenic. Abubuwa iri ɗaya suna faruwa tare da cututtukan fata: enzyme wanda ke da alhakin haɗinsa yana aiki ba shi da kyau ko baya shiga kwata-kwata.

Omega-3 eicosopentaenoic acid na polyunsaturated mai aiki yana da ayyuka masu zuwa na jiki:

• da muhimmanci ga ragewan kwaladi,
• normalizes kan aiwatar da juyawar tsoka a cikin jini,
• Yana ba da gudummawa ga shan fitsari mai narkewa mai narkewa a cikin tsarin narkewar abinci (gastrointestinal fili),
• yana shiga cikin abubuwan da ake kira hormones,
• wani ɓangare na membrane tantanin halitta
• yana hana mahangar kansa,
• yana kunna tsarin rigakafi
• daidaita ma'aunin ruwa,
• yana goyon bayan motsi haɗin gwiwa,
• yana sarrafa matakin kitse a cikin jini da sauransu.

A ƙarƙashin ikon wannan omega-3 mai cike da ƙiba sune kwakwalwa, ƙwai da maniyyi, har da retina.

Rashin bayyanar EPA ana bayyanar da alamu:

• babban ruwa mai narkewa a cikin jiki, edema,
• bushe fata
• hali na kamuwa da cututtuka,
• matsalolin hangen nesa
• kumburi
• abin mamaki na "goosebumps" a cikin jiki,
• jinkirin girma cikin yara
• babban triglycerides,
• hauhawar jini
• wahalar rasa nauyi
• mai rauni sosai da ƙwaƙwalwar ajiya.

Babban adadin eicosopentaenoic fatty acid Omega-3 ya ƙunshi kifin marine: herring, halibut, kifi, maskerel, sardines. Bugu da kari, an lura da babban abun ciki na EPA a cikin hanta kwalin. Yawancin EPA suna cikin sabbin kifi, yayin aikin daskarewa da narkewa mai zuwa, adadinta yana raguwa. PUFAs Omega-3 za'a iya oxidized a cikin jiki, sabili da haka, an bada shawarar a sha su lokaci guda tare da bitamin E, wanda yake maganin antioxidant mai ƙarfi. Mafi kyawun bukatun mutum na yau da kullum game da EPA shine 2 g.

Docosahexaenoic

Na uku acid da ke da alaƙa da Omega-3 polyunsaturated mai acid shine docosahexaenoic (DHA). Abun ƙunshi ne na ƙwayoyin ƙwayar cuta a cikin mafi kyawun ƙwayoyin jikin mutum. Wannan acid din ne ba zai canzawa ba kamar yadda EPA yake. Ya fito ne daga abinci kuma a cikin ƙananan adadi yana kasancewa a cikin jikin daga alpha-linolenic. DHA kanta tsari ne ga EPA da prostaglandins. A cikin mutane masu ciwon sukari, sauya alpha-linolenic acid zuwa docosahexaenoic ba zai yiwu ba, saboda haka suna buƙatar ɗaukar ƙarin 0.3 g na DHA kowace rana.

Manyan ayyukan da docosahexaenoic acid ke yi a cikin jiki sune:

• yana hana kitse jikin mutum
• yana taimakawa wajen magance cutar kansa
• yana hana matakai,
• yana ƙarfafa membranes cell,
• normalizes kwakwalwa tafiyar matakai,
• tana goyan bayan lafiyayyen kyan halayen jini,
• yana kawar da bacin rai
• Yana inganta rigakafi

• yana inganta yanayin fata
• yana hana rashin lafiyan ciki,
• tana goyon bayan aikin zuciya,
• normalizes lipid abun da ke ciki.

A cikin jiki, DHA yana da alhakin tsarin jijiyoyi, kwakwalwa, abun da ke cikin maniyyi da kuma retina. Abin da ya sa tare da rashi, nakasa ta haɓaka, tsufa da tsufa da cututtuka na haɗin gwiwa. Bugu da kari, rashi na docosahexaenoic acid yana haifar da atherosclerosis, bugun jini da bugun zuciya. Cuta da guba, da haɓaka aiki a cikin yara, haɗe tare da ƙarancin koyo, suma suna da alaƙa da rashin wannan fili.

Tushen omega-3 mai acid - docosahexaenoic sune samfuran guda ɗaya kamar EPA. Mafi kyawun abincin yau da kullun ana ɗaukar 0.3 g.

Menene omega-3 ake buƙata kowace rana?

Abubuwan buƙata na yau da kullun don omega-3 mai sun bambanta ta hanyar jinsi da shekaru. Don haka, maza suna buƙatar kimanin gram 2 na kitse mai ƙoshin abinci a kowace rana. Tare da babban cholesterol kuma don hana rikice-rikice iri-iri na rayuwa, mata suna buƙatar kimanin 1-1.5 g Don ba da gudummawa ga ci gaban da ya dace, haɓaka aikin ilimi da hana cututtuka a cikin yara za a dauki 1 g na Omega-3 kowace rana.

Mutanen da ke cikin wasanni, masu motsa jiki ko waɗanda ke aiki tuƙuru, suna buƙatar cinye kusan 5-6 na polygastted fat mai acid a rana.

Yayin haihuwar jariri, buƙatun waɗannan mahadi suma suna ƙaruwa. Don haɓakar mahaifa ta dace, ana buƙatar wadataccen nauyin 1.5 na 2.5 na Omega-3 na yau da kullun.

Lalacewar Omega-3

Duk da babban fa'idar Omega-3 ga lafiyar ɗan adam, yakamata a sha acid a cikin matakan da ya dace. Bugu da ƙari, masana sun ba da shawarar gudanar da kwasa-kwasan magani na omega-3 tare da tursasawa ta wajibi. Amfani da adadinsu na yau da kullun na iya rage danko na jini, wanda zai haifar da zubar jini (alal misali, yayin haila ko yankan).

Yin amfani da omega-3s na iya tayar da halayen rashin lafiyan mutum a cikin mutanen da ke fama da rashin damuwa. Ana buƙatar taka tsantsan don sha shirye-shiryen da ke ɗauke da waɗannan mahadi ga waɗanda ke da matsalolin hanta.

Yadda ake shan Omega-3

Domin Omega-3 ya amfana, yana da mahimmanci a ɗauke su daidai. Don magungunan da aka sayar a cikin kantin magunguna ko kantin abinci na abinci, a matsayin doka, an haɗa umarnin don amfani. Masu kera sun haɗa da nau'ikan acid na kitse mai ɗorewa a cikin kaftar capsule, sabili da haka, ya dogara da samfurin, ingantaccen sashin da aka nuna zai bambanta da sauran. Koyaya, akwai ƙa'idodi na gaba ɗaya don ɗaukar Omega-3.

Omeauki Omega-3 bayan cin abinci, bayan kimanin minti 20-30. Wajibi ne a sha maganin tare da babban adadin ruwan talakawa. Mitar yawan kiba mai yawan kitse don magani shine sau 3 a rana, wato, yakamata a raba kashi yau da kullun. Idan ana amfani da Omega azaman prophylactic, to kashi ɗaya a kowace rana ya isa, yayin da rage yawan abincin yau da kullun ya ragu sau 2-3. A hanya na iya wuce zuwa watanni 3.